High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 565

  • @spliffrollasparxx
    @spliffrollasparxx 2 роки тому +38

    I made this last night and it was SOOO GOOD!!! I sautéed some garlic with the chickpeas. Instead of adding tomato after, I cooked the chickpeas with half a can of crushed tomatoes. This will be a regular dish for me from now on.

  • @nikitasaville5422
    @nikitasaville5422 3 роки тому +98

    This is one of my favourite chickpea salads. I'm trying to move more towards vegan and healthy food. I love how this tastes!

    • @blaquegirl77
      @blaquegirl77 9 місяців тому

      I dont like hummus and chick peas but this recipe is good and I used her seasonings which makes the chick peas taste better. I also added eggs and avocado. Thank You I am trying to cut back on Meat. This helps. So Thank You.

    • @blaquegirl77
      @blaquegirl77 9 місяців тому

      I didn't put parsley and carrots in it. It was still good though.

  • @Limma1
    @Limma1 2 роки тому +17

    the salad was absolutely delicious!
    having lived in several cultures and been influenced by many more, i felt like a well-rounded home cook... now in my older years, i can safely say that your recipes have been the most significant new culinary influence on me in decades and i just wanted to say how much i appreciate you and all the beautiful recipes you share with us.

  • @lolamicheal4508
    @lolamicheal4508 4 роки тому +60

    I just made this salad though without the salt and pepper, it is divine and absolutely delicious. I love it especially the salad dressing.👍

  • @rajyashreetripathi7472
    @rajyashreetripathi7472 2 роки тому +7

    I love the idea of first roasting Chickpeas to integrate all the seasoning.
    Thank you.
    I make my Chickpea Salad with these variations. I add:
    1. Freshly chopped Cilantro instead of Parsley for softer flavor;
    2. chunks of 1 Gala Apple;
    3. 1/2 cup of Mandarin Oranges;
    4. 1/4 cup of roasted peanut for crunch; and
    5. Red Onion instead of White..
    PLUS
    I don't add sugar or maple syrup in the dressing. Instead, I use orange juice, and in place of Olive Oil, I prefer Grapeseed or Walnut Oil. They both are less viscous, and have a gentle aroma.

    • @sct4040
      @sct4040 2 роки тому

      Great idea except for the cheaper oils.

  • @nafisanasir1582
    @nafisanasir1582 2 роки тому +2

    Literally!!!!! Drooling on my phone screen🤤❤️😅😅.. would definitely try it !!!!!

  • @curtistinemiller4646
    @curtistinemiller4646 4 роки тому +18

    I have quite a few cans of chickpeas ,I'm going to make this it looks healthy and yummy.....

  • @ilabell5793
    @ilabell5793 4 роки тому +19

    I would use red onions. It would also benefit from pumpkin & sunflower seeds. Will make it today.

  • @KhmerFoodCookingEveryday
    @KhmerFoodCookingEveryday 4 роки тому +2

    Nice sharing recipe, it's look great and Delicious recipe, sister 👍

  • @SayedaShumonaBegum
    @SayedaShumonaBegum 4 роки тому +5

    Yummy recipe, Thanks for sharing.

  • @zeeque9274
    @zeeque9274 11 місяців тому +2

    ❤ Love Love your chic pea salad.
    Thank you for sharing.

  • @Susan-pw8fq
    @Susan-pw8fq 4 роки тому +7

    I just made this and ate 3 helpings. Everything was done per your recipe except I used honey and a little celery since I had no cucumbers. It is just exquisite. New subscriber. I love using spices like cumin and paprika, turmeric, Garam masala etc. thankyou!

    • @FoodImpromptu
      @FoodImpromptu  4 роки тому

      Susan - Thanks for trying this recipe. I am so glad you liked it! ❤️

  • @charmainelittle7341
    @charmainelittle7341 3 роки тому +1

    Beautiful salad very colorful

  • @1annemwalters
    @1annemwalters 3 роки тому +8

    Made this today for lunch on a long hike. So yummy- thanks. I am going to put the rest into a wrap for another meal.

  • @earthwater9964
    @earthwater9964 4 роки тому +7

    Solidly nice meal. Amazing idea to use cucumbers, they are cooling by nature, and chickpeas feel just the Grandest beans to me. Thank you! Well done.

  • @emmamilhouse3484
    @emmamilhouse3484 4 роки тому +12

    I have just finished making it, so easy, different and delicious.

  • @akilashrees3382
    @akilashrees3382 4 роки тому +5

    I never like to prepare a salad, I think it's just too much work.. but I wanted to try this.. I just increased the spice with some very hot chilli powder and you know what.. I had the whole bowl myself. Thanks for the awesome recipe. Must try.

  • @lynnegordon6749
    @lynnegordon6749 2 роки тому +7

    Wow! This recipe just popped up on my UA-cam feed. It looks Delicious and easy to make as well. Thank you, I am going to make it this weekend.

  • @anonyme7798
    @anonyme7798 4 роки тому +9

    I just loveeeeeee your recipe I’m vegan so recipes likes this makes my day thank you more videos please
    God bless you 🙏🙏🙏🙏

    • @FoodImpromptu
      @FoodImpromptu  4 роки тому +2

      Anonyme - Thanks! More recipes on the way. :)

  • @gharkirasoibymeena838
    @gharkirasoibymeena838 4 роки тому

    very nice chicken salad bahut hi badhiya banaa hai

  • @riekefreer7858
    @riekefreer7858 2 роки тому +7

    I served this salad over the weekend and making it again for my lunch. So refreshing with fresh dressing.😋

    • @FoodImpromptu
      @FoodImpromptu  2 роки тому +1

      So awesome to hear that! Glad you liked it :)

  • @faebalina7786
    @faebalina7786 4 роки тому +27

    I clicked this video because I feel like nutritionally it's the sort of thing I need though I don't eat food like this
    I am craving it at a nutritional level
    like my brain is trying to tell me something
    looks yummy too

  • @msms3260
    @msms3260 3 роки тому +3

    Great salad. Above all, a very big THANKS for sparing viewers of the vegetable chopping steps unlike other channels(Chop chop chop and then more chop chop chop).

  • @kajalsingh9554
    @kajalsingh9554 4 роки тому +15

    Love this recipe. I really like the way you did the video--clear, concise instructions.

  • @mariadeleon9994
    @mariadeleon9994 4 роки тому +5

    thank you for the recipe. I will definitely try this Healthy yummy salad.😋😋😋

  • @barbaraglover4451
    @barbaraglover4451 Рік тому +1

    yummy Chickpea salad

  • @Yo-jz3jl
    @Yo-jz3jl 3 роки тому +4

    I'm making this today it looks great,I love chickpeas.

  • @Melaniejd902
    @Melaniejd902 2 роки тому +5

    Just made this. I love it! So nice and fresh. I'll be eating this for lunch all week. I love salads that can last for several days.

    • @FoodImpromptu
      @FoodImpromptu  2 роки тому

      Thank you! So glad you liked it :)

    • @markaralvin5545
      @markaralvin5545 2 роки тому

      Hello Melanie

    • @SmallKitchen7
      @SmallKitchen7 2 роки тому

      Hello my friend
      I am happy to subscribe to my channel and write your opinion🙏

  • @melissamclaughlin4383
    @melissamclaughlin4383 2 роки тому +3

    Very healthy and delicious 👍 thank you for sharing your recipe 😊

  • @devilcity5827
    @devilcity5827 4 роки тому +4

    Tried without salt- amazing

  • @raynaasrecipes499
    @raynaasrecipes499 4 роки тому +2

    Delicious, yummy & healthy recipe. Thanks for sharing👍👍

  • @sct4040
    @sct4040 2 роки тому

    I think I will make up a can of chickpeas with seasoning in the toaster oven as a snack. Yummy.

  • @trinijoyl1720
    @trinijoyl1720 2 роки тому +1

    BEST CHIC PEAS SALAD!!! LOVE IT

  • @belindawang7487
    @belindawang7487 2 роки тому +1

    What an amazing video! Brief but didn’t miss any important steps, also put all of the ingredients under the videos so convenient for views!

  • @SuperBenette
    @SuperBenette 2 роки тому +1

    I have cooked chick-peas , tomorrow I am going to try this , looks beautifulland I am sure it taste good, be blessed.

  • @FoodSecretswithMunazaWaqar
    @FoodSecretswithMunazaWaqar 4 роки тому

    V Dilishes recipe Zaberdast

  • @rajaqurat4477
    @rajaqurat4477 4 роки тому +6

    I tried your recipe and it’s turn amazing delicious thanks to share

  • @dianechambers5333
    @dianechambers5333 Рік тому +1

    Yet another winner!🎉 🏆 thankyou food impromptu! I am loving all your recipes 😊

  • @gemsgemporia6376
    @gemsgemporia6376 4 роки тому +10

    Beautiful recipe and very nicely explained ❤

  • @mymy22able
    @mymy22able Рік тому +1

    Yummy salad, thank you for sharing ❤

  • @triciasmeansbizniz
    @triciasmeansbizniz 2 роки тому +1

    I made this salad for my daughter and I, SO DELICIOUS! This will be a regular dish my entire family can enjoy, thanks for sharing!

    • @FoodImpromptu
      @FoodImpromptu  2 роки тому +1

      So awesome to hear that! Glad you and your daughter liked it 😊

  • @ChantYip
    @ChantYip 2 роки тому +2

    I am learning to use beans and this chickpea dish is a great start for me. Thanks.

  • @jannishatownsend9330
    @jannishatownsend9330 2 роки тому +2

    I made this for dinner and everyone love it. I paid it with a side salad.

  • @unknownranger250
    @unknownranger250 2 роки тому +2

    Made it today for lunch absolutely amazing makes eating salad more fun thank you so much

    • @FoodImpromptu
      @FoodImpromptu  2 роки тому

      Most welcome! So glad you liked it 😊

  • @hadeeleltayeb72
    @hadeeleltayeb72 Рік тому +1

    I made it several times. I love it thank you for sharing your recipe.

  • @Anyoneouthere1
    @Anyoneouthere1 4 роки тому +14

    You just got a new subscriber in me!😁 I just made this salad but I subbed the lemon for lime for the dressing & the parsley for cilantro and its BEST SALAD I've ever made/had in my life 😋 💯👌

    • @Anyoneouthere1
      @Anyoneouthere1 4 роки тому +3

      I've already shared the recipe with family & friends thanks again ❤💯

  • @antoniodelrey164
    @antoniodelrey164 4 місяці тому +1

    Nice recipe and presentation and you bits of advice are great!

  • @tere201
    @tere201 4 роки тому +271

    I'll top it up with chunks of avocados! 👍

    • @emmanuellebianchin
      @emmanuellebianchin 4 роки тому +14

      I would even add some quinoa. .... looks amazing and the taste must be a big “wow” ...l 👍💕

    • @lapismosi8065
      @lapismosi8065 3 роки тому +7

      Yes to avocados‼️‼️❤️

    • @pardeepkaile2991
      @pardeepkaile2991 3 роки тому +3

      Absolutely

    • @sarahmillson1594
      @sarahmillson1594 3 роки тому +4

      Yes actually when I saw a photo of this video I thought those cucumber slices were avocado :) definitely I’ll add avocado too

    • @LalosSaw
      @LalosSaw 2 роки тому

      It already has a lot of olive oil you don't need avocado to add extra fat.

  • @SmallKitchen7
    @SmallKitchen7 2 роки тому +7

    The salad was absolutely delicious! Thank you for sharing🙏

  • @FatimaQasim20021
    @FatimaQasim20021 2 роки тому +1

    My phone become library for all video I'm just love repeated cooked it again and again really think you so much ❤️😋💯

  • @bellaangel4606
    @bellaangel4606 3 роки тому +1

    Beyond amazing I added some celery to it I couldn’t stop eating it!

  • @emmavara4874
    @emmavara4874 4 роки тому +3

    Became a new subscriber. Looking forward to seeing more of your videos.

  • @zazaiowens1407
    @zazaiowens1407 2 роки тому +3

    I know what to do with the 2 cans of chickpeas I have in the cupboard. Thanks so much. 🙏🏾
    Update from 3 hours ago: I made the recipe, with some variation due to lack of ingredients: cilantro instead of parsley, celery instead of cucumber, and can of diced tomatoes cooked with chickpeas instead of fresh. It’s very tasty. A good way to use common ingredients in a recipe. I recommend trying it. 😊

  • @TheformalHomemaker
    @TheformalHomemaker 4 роки тому +2

    This is looks so delicious and healthy recipe 😋😋

  • @sanjayharsh3532
    @sanjayharsh3532 2 роки тому +1

    Mam just saw this video and found it excellent I tried it the same way instead of using canned chickpeas I used freshly soaked (over night) but I found out that if peas is not parboiled it turns out very crunchy and some peas are difficult to bite just check up once your views are highly valued thanks god bless

    • @FoodImpromptu
      @FoodImpromptu  2 роки тому

      Thanks! The chickpeas should be fully cooked but still firm in texture for this salad.

  • @autismfamilyjourney6784
    @autismfamilyjourney6784 4 роки тому +8

    This looks delicious and so healthy too. Thank you for sharing 😊

  • @denissarrazin7382
    @denissarrazin7382 3 місяці тому

    easy to make and very delicious. Thanks for this recipe ❤

  • @zahidabi4988
    @zahidabi4988 2 роки тому +1

    Maa Shaa Allsh looks yummy will try today 👌🥰

  • @MaliaSoul
    @MaliaSoul 4 роки тому +8

    Amazing!! Iove chickpea recipes. Thank you.

  • @subhashreepanda5307
    @subhashreepanda5307 4 роки тому

    It's famous Indian street food so yummy n healthy 😍

  • @diananguyen7701
    @diananguyen7701 Рік тому +1

    Thank you so much for sharing this recipe. Oh my goodness is so delicious.

    • @FoodImpromptu
      @FoodImpromptu  Рік тому

      Thanks! So glad you enjoyed this recipe 😊

  • @helenwilson8597
    @helenwilson8597 4 роки тому +21

    I have made this for my family, they said it was absolutely lovely. Thank you 😀

    • @SmallKitchen7
      @SmallKitchen7 2 роки тому

      Hello my friend
      I am happy to subscribe to my channel and write your opinion💞

  • @christinakeramyda-tritsch1145
    @christinakeramyda-tritsch1145 4 роки тому +5

    Just discovered your channel! What a beautiful recipe accompanied by such a lovely voice! Trying this salad tomorrow and looking forward to discovering your other videos! Greek greetings from Dublin, Ireland 🤗

    • @FoodImpromptu
      @FoodImpromptu  4 роки тому

      Christina Keramyda-Tritsch - Thank you for your kind words! 🤗 Let me know how it goes.

  • @srisri6391
    @srisri6391 4 роки тому +1

    Nice receipe dear

  • @katyap.8404
    @katyap.8404 4 роки тому +5

    Well done! Really liked it!

  • @cookingwithkf
    @cookingwithkf Рік тому

    This chickpea salad looks so tasty 😋

  • @c.w.6059
    @c.w.6059 2 роки тому +3

    I really like how you explained the preparation, easy to understand and follow.

  • @tonik-o3949
    @tonik-o3949 3 роки тому +7

    I just made this for my lunch, the only thing I did differently was I added a little bit of Dijon mustard to the dressing. Absolutely delicious! This one is going to be saved... thanks for sharing! 🥰

  • @daisy8297
    @daisy8297 2 роки тому +2

    I will be using dried chickpeas which I will cook. It doesn’t matter how much I drain tinned chickpeas they always have a tinny taste. Love the recipe, can’t wait to try it!

  • @kimt4512
    @kimt4512 3 роки тому +2

    So healthy!!!

  • @sonaligurav2176
    @sonaligurav2176 4 роки тому +1

    Healthy and Yummy recipe... Thank you

  • @swatiswati996
    @swatiswati996 4 роки тому +3

    It's both tasty and healthy

  • @rositamendes9248
    @rositamendes9248 2 роки тому +1

    Thank you. I'm going to make that tomorrow .I love your salad 🥗

    • @FoodImpromptu
      @FoodImpromptu  2 роки тому

      Sounds good! Let me know how it goes :)

  • @tierabaz3718
    @tierabaz3718 4 роки тому +5

    So amazing, thanks a lot for the great recipe. Sounds great will try it some day. 😊👍👍👍👍👍

  • @UrsulaP61
    @UrsulaP61 2 роки тому +2

    Yummy, thanks so much :)) You gained a new Subscriber!!! I'm plant based and love your ideas.

  • @diniemadsen4778
    @diniemadsen4778 2 роки тому +1

    I so love your channel, you are so easy to listen too and you make great food

  • @daniellethompson681
    @daniellethompson681 3 роки тому +1

    Beautiful colourful dish. Thank you 🙏🙏

  • @indaisajor8897
    @indaisajor8897 2 роки тому

    Love this Apple ad of Timothee he’s so good I wanted to say ‘Apple Call Me’!

  • @godschosen414
    @godschosen414 2 роки тому

    This looks so good. I’m going to try it and use red onion. I feel it makes salads taste more better.

  • @nomsaradebe2386
    @nomsaradebe2386 2 роки тому +1

    My friends an I enjoyed it very much, they even took a take away.....tnx dear for sharing

    • @FoodImpromptu
      @FoodImpromptu  2 роки тому

      So awesome to hear that! So glad you all liked it :)

  • @Leesha0585
    @Leesha0585 3 роки тому +1

    I tried this recipe and it was incredible. Very tasty and healthy! I added some avocados because I had some.

  • @anidez28
    @anidez28 2 роки тому +8

    This is *amazing*!! Seriously - one of the best things I’ve eaten in a long time. We’ll be making it on a regular basis.

  • @teckie__songsofworship6680
    @teckie__songsofworship6680 4 роки тому +2

    Wow...looking delicious

  • @nameetachatterji7516
    @nameetachatterji7516 4 роки тому +4

    LOOKS AWESOME!! SURELY WILL MAKE IT SOON!!😃👍👌

  • @galactic-visitoretxavarria1674
    @galactic-visitoretxavarria1674 2 роки тому +1

    Mmmmmmm!!!!!. Fresj,cheap, & Delicious!!!!.Love it!!!!!.

  • @maureenlemon2288
    @maureenlemon2288 2 роки тому +1

    Looks really healthy. I will certainly try to make it.

  • @sabirsiddiqui8064
    @sabirsiddiqui8064 2 роки тому

    Very good and healthy salad

  • @meenal_26
    @meenal_26 Рік тому +1

    You decorated the plate so well. Looks very tasty. I will surely try this.

  • @jacig2083
    @jacig2083 2 роки тому

    Looks delicious I must try it. Thankyou for sharing your recipes 😊

  • @pumpkincafe3486
    @pumpkincafe3486 4 роки тому +4

    Wonderful .... Makes me want to eat healthy!

  • @J101191514
    @J101191514 2 роки тому +1

    Delicious. Tried it today. The contrast of the spicy and sweet was great.

  • @danielletabb5639
    @danielletabb5639 3 роки тому +3

    Oh my word!!! This looks amazing! I have to try this. I love you guys!

  • @kckamote
    @kckamote 3 роки тому

    yummy. thanks for sharing..will have this for dinner later...

  • @mariana236zyz
    @mariana236zyz 2 роки тому +2

    Thank you thank you thank you for such a wonderful wonderful recipe!!!
    I have been searching for a healthy recipe and I believe I found it it's such a lifesaver and because having to watch what you eat is very hard at times and you made it so simple and delicious thank you so much again for a wonderful recipe happy cooking and I liked and I'm following you !!
    Much love and happiness💕💕💕

    • @FoodImpromptu
      @FoodImpromptu  2 роки тому +1

      You’re most welcome! My good wishes to you as well 😊

  • @sunshinebay8175
    @sunshinebay8175 2 роки тому +4

    Just made this!!!! Delicious!! SO excited to eat this for my lunch tomorrow too :)

  • @teteihmathews
    @teteihmathews 4 роки тому +34

    I genuinely want to say it looks really really beautiful & delicious

    • @zainabzarrarvlogs8147
      @zainabzarrarvlogs8147 4 роки тому

      Plz follow my vlogs 😁

    • @nocalvessprinter
      @nocalvessprinter 2 роки тому

      here I show you healthy and delicious recipes in 1-2 minutes here is an example: ua-cam.com/video/MukE3pzAXV4/v-deo.html

  • @jayadama1301
    @jayadama1301 Рік тому +2

    So many yummy

  • @HowToCookWithLook
    @HowToCookWithLook 4 роки тому +2

    GREAT to watch ...... I am very happy to learn this....... appreciating your effort

  • @m.ghaoui5777
    @m.ghaoui5777 3 роки тому +1

    Yummy & Healthy, Thank you for this amazing salad. I love salads

  • @carolpellow7071
    @carolpellow7071 4 роки тому +1

    Nice to see PC products. Little nod to Canada.