Reduce Breast Size | Chest Workout at home |Somya Luhadia
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- Опубліковано 10 вер 2024
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Hello everyone your most requested video is here that is how to reduce breast size with chest workout and some tips !
I hope you will find it useful .
Like SHARE &SUBSCRIBE
Lets Connect :
Email : somyaluhadia17@gmail.com
Instagram : Somya_luhadia
Any Questions ?
Comment below :)
Until next time
Stay Fit Stay Happy
Somya :)
Hey guys! Just I was searching for good video to reduce my breast...🤫🤕.. so on that way this video got helpful to me so just now started the tips and exercises... so let's meet after completed... I will get results for you😀♥️ in one week.... hey guys I was back I was got my results... I was lost 3 inches... in one week...😍😍... happy to say this ..Thank you sis....🥰
How many times did u do this workout????
@@narutoqueen7763 dear one I was did this workout everyday one time ... 😍
@Saritha K Did you do any other exercise
And diet along with this video ones?
Hey thnku so much to share ur result i m going to start it from tomorrow
Is it ture you loss 3 inch
Im desperate to have a flat chest. I dont know why other girl want to have big chest, it sucks 😑
True duh ㅠㅡㅠ
Seriously
I totally agree
Same hea
Same here
Hi everyone you all need to follow this workout for 3 days a week alternatively with each exercise 30 times and complete set of exercises 3 times 😊👍🏻
Diii ur journey motivates me a lot .......a week before i was going through youtube search of how to loose weight and found ur bvlog...they are so so helpful....and this video (posted above)was the most awaited one......loads of love diii
Mai bahut pareshan hu Yar is problem see.....
dark circles ko theek karne k liye vedio banaiye please i need your help
The Glow Girl Tales my weight is up Down. I do dieting 1 month.I also do workout. But my weight is not reduce. I am very upset for this. What can I do.I don't have any medical problem. My age is 25. And my weight is 68kg.
Can't we do it regularly???
1:54
1. Flax Seed
2. Green tea
3. Fit clothing
4. Exercices
2:48 Shoulder swings (30 rep)
3:05 Shoulder rotation (30 rep)
3:20 Standing pulls (30 rep)
3:32 Half push-ups (30 rep)
4:26 Wall push-up (30 rep)
5:18 Chest tonner (30 rep with 2 bottles, 500ml)
5:38 Chest stretch (30 rep)
Do it regularly and often and it will work. The whole set 3 times a week. Let your body rest about 1 day if any muscle hurts. Hydrate yourself a lot.
Thanks so much..... Bless your heart!
Thank you so much
Thank you so much
Actually it's not reducing the breast size it's just increasing only she is fake
@@Pandaloves10 It's because exercising the chest/pectoral muscles increase the muscle mass under your breast. Toning it up allow your breast to be toned and fit but it doesn't remove your mammary glands and breast tissue whose quantity is only determined by genetics. If you genetically have a large breast because of those glands, exercising will only tonify your breast and thus not reduce your breast size a lot, which will make it look bigger.
It literally pains when you have big chest. I can't sleep comfortably, and I have started jogging and it pains like anything!!
Same for me. Exercises alone won't fix this. Currently, I'm taking treatment from Dr vijay and I see good results. If you're interested I can share his contact!
Sholder swing
Sholder rotation
Standing pulls
Half pushups
Wall pushup
Chest tonner
Chest Stretch
30 times each, three days a week
But she said repeat the whole set for 3times
Means 90 times each?
mobashra naaz yes exact ly
is that blackpink?
How many weeks???
I really hate my chest because it's big. They said, one of the best assets of the girls are the chest. But lol idk why I want to be flat chested. Thank you for this!!
I too hate my chest
Me too
Same I can never understand why other girls want big chests, it sucks. I rlly don't like mine
I also ...hated breast
Janine Ilie same I hate it idk y all thinks Womens Having big chests are gud🤷♀️
I'm a slim girl and I look really awkward just because of my chest 🤬🙏
I also
Same here
Me too
Me too
Ha me too iam also slim girl but my big chest..really looks awkward in my college my friends looked at me like iam weird 😣😣
As I'm a teenager and I always
Feel that Why only girls have to face this problems. Due to this i feel very uncomfortable in many places and i have have to wear lose cloths to hide this 😢
same:(
Yeah x.x
@@levisexpensivegurl223 I can totally understand sis😢
I do a thing that hides my big breasts and I wear tight clothes also
@@debasisbhattacharya667 hey plz tell me what is the thing you do to hide your breast iam tired off wearing loose cloths i want to wear my favourite tops
i see this is working a bit...thank you so much, i can't take it anymore, I hate my chest
「PsYcho AlysSa」 sAme.
Is it working
@Retac-Treexie Willow me also same😭, are you also trying to loose weight??
@Retac-Treexie Willow okk
@Retac-Treexie Willow what's your weight?
Workout starts at 2:50
I wanna be flat chested
I'm a doctor I can help you....
Tanya Mittal i dont care i wanna be flat chested.
Okk as yours wish ,,☺
@@tanyamittal5375 lol, no offense....
@@DarkAngel-oh1cu what to do??? I also want my breast size to be reduced.....
one thing is that you shouldnt eat flaxseeds as a whole itself .. grind them up into a powder and add them to your smoothies, oatmeal, fresh juices, a bowl of yogurt or just plain water. this will help give you their max benefit. and one important thing is to consume them within 15 mins of their grinding (dont store the powder!) cuz they will oxidise :)
happy fitness :)
TBH, I am eating Flax seed powder twice a day. I realised huge relieve from breast pain. Getting up early morning was a nightmare as the moment I used to stand, the pain was immense. I have severe PCOD but flax not only made me pain free but I got my periods on exact 28th day which has never ever happened in my life. Many times I didn’t get periods for a year or more, even ovarian drilling was of no help. I am sharing it to help many girls out there to take care and the most important things is to believe that you are getting the results. Be positive. Don’t keep asking questions about if it works with out trying first. Do it yourself to check as everyone’s body is different. Most important, definitely start cardio and green tea, the best friend for life. Goodluck. May you be blessed with good health! Stay blessed all :))
you are amazingggg!!!! all love ❤️
Panna Singh thanx hunn.. you too :)
I took 7 days challenge n the results are unexpected . I've never thought that I can look like this
is it reduce ?
@@komalarya4277 yup 😋
I like seriously wanna be flat chest
Same here!
sameee
Yeah people think that having bigger breast is good but they don't know the consequences people with bigger breast have to face.
Whenever they run, dance or jump the breast start shaking wierdly and it looks really awkward.
None of the flat chested dresses fit us now.
Bras look very tight and are quite uncomfortable
I don't want to be flat chested, I just want like a b cup lol
Same low key I hate my breasts and being called out for being an early bloomer
I’m going to try this exercise till November
Day 1:done ✅
Day 2:done ✅
Day 3:done ✌️
Kenisha Gracias any results yet?
Gucci boi is my world _ not yet
Any results ?
Do u get results??
What were your result?
I think if we are doing any good series of excercises and are feeling changes in the body, I think if the fat of whole body is reducing then the chest size can also be reduced from those excercises.
Ya it's really helpful video I have tried and it's works so I request everyone to that u must try this
Kitne dini me result dekha apko agar ap ka acha experience raha hevto kindly share with us
Yes I also wanted to know please share us your experience
@@madihaaqeel2373 din nhi haftay ya maheenay lagtay hain
really maryam di
@@asharanga690 yaa sis
I’m watching this with my friend she says thank you! I kind of feel bad for her because she wants them smaller, but I can’t really relate but anyways she’s say thank you and this helps her out a lot!
On the same issue u had made 3 video ..i m literally confused which one to follow there are 2 7-day challenge and one this alternative.... which one will be best pls reply @The Glow girl tales
Sorry for the irrelevant comment..bt ur hair is so beautiful.. ❤❤
I see the K-pop idols works really hard to look fit and fine that's why they are so perfect and fit.
Hey
I'm inspired now!!
Hope I will definitely come with good results 😇
Edit: guys I'm shock by the results...this Literally worked..but I'm warning you to do it regularly don't break this routine it may affect the figure as I have experienced this tooo
Regularity is really important
Sister any result plz tell us..🥺🙏🏻
Feedback plz
Jo’
I saw these excercise for increasing ..nd you are saying for size reduction.nd I was following for increasing,😓😓😓
Omg i like your indian accent 😍😍
Hey i am indian and part of bts army . 😎😎😎
Army!!!!!!
And Indian!!!!!
@@rachelsteffens9182
In south korea there is singing group which name is bts and they call there fan as a army . Ok
@@primerock8359 thankeww for telling but I know I am army as well as blink!! I was telling that I am an army and Indian!! You can see my dp as well its BTS!!
Doctors recommend jz one teaspoon flax seeds.
We should eat flaxseed only I mean like that only
Thank You So Much Saumya Dii..
My Weight Is 65 kg 😥😥😥😓
Mai har roj exersice karti but no result 😓..but Ab mai haar nahi manugi I Also wants to be fit...👍👍
Your Story & Dedications Motivates Me...
Thanks A Lot Saumya Dii...❤
God Bless You...😘😘😘
Mila aapko result siso
@@khusiofficealchanel4020
Abhi process me hi hu aur rehna hi padega all the time 🥺
I am going through some medical condition but i will never loose hopes 🥰
Thank you dear 🥰
@@InDrayanI_Chavhan mera weight bhi 65kg tha ab 62 hui hun... Breast feed mother hun esliye bahut slowly weight loss kar rahi hun.... Par horaha hai
Aap bhi koshish kijei hojaiga.
I will start this today....
And update my results after 15 days....😊😊...
It really work tnx a lot
If we regularly follow the exercises and cut off sugar and oily food....
Tnx again....🤗🤗
What ur experience
Update time! Been 15 days
@@shivangipal335 it really work if we regularly do 🙂hm
@@labanyabariha7070 seriously?? What your result.. plzz answer me
I will follow this but pls make video on height increasing
How many times should I do this exercise per day? And kitne dino k baad result dekhne ko milega? &
Di why can't I comment on your posts on Instagram?😔😔
you should do.it slower as it may cause injury to your spine especially doing half pushups
I also felt the same,watching her doing half pushup
@@shalgiimurmu7705 she has fast forwarded har video
Today is my day 1 I hope these exercises would give good results
Requesting u to give an update after one week!
Is it work
M doing it regularly but no effect on chest
For how long we have to stay in your last exercise?
She said to repeat it all 3 times
So I am going to start this from tomorrow. Since I am on my periods, I can't do HIIT. Let's give it a try.
Current size: 38inches😑
Goal size: 33-34inches🥺
Day1: done
Day 2: done
Day3: done
Day4: done
Day5: done
Day6: done
Day7: done
Edit: I'll update daily. So bane rahiye😂
Update : 2-3 cm gone
I can't see major changes so I am going to do other exercises
How is it going ?? is it effective ?
@@nandinitamannamishra242 yes, some cm went off, but not major changes
Where are you
Any result 📍❓
@@surbh.i sorry for late update. Kindly check
Hi! I have see all your videos and i must say its really very very helpful and amazing.. and easy to follow..
You really work hard..
Just wanted to say that..
Can you please upload video for how to reduce pimples from face ?
Dear please tell the correct way of breathing in and out while doing it
I have started to do that exercises from today.
Honesty I couldn't do all because I felt tired.
But at least I have started to do them.
I will try to improve.
And I will never stop.
I Love you thanks
Did It works please reply
Ushasi Biswas result?
I am requesting everyone to follow these exercises in sets otherwise it will result in severe hand pain
You r superb u know. Your videos are very useful and unique from other and all excercises are meaningful and motivational. Thanks
Thank you so much for helping, i will try at my best even though i’m lazy, it’s a new year, and new me! 😁♥️✨
Hello sis tell me is sy faida hua..???
Yes sis
I want to lose
I am 17 years old
My chest 34
😞😞😕😕
Ni bilkul ni
Mera weight 60 hai
mi phly aesy ni thy
Mn bemar thi mujhy drips lgii bhot or un drips ke waja sy puri body e aesy ho gai weight 52 sy 60 or braa 32 size ke e pehntii hun lkn yh prominent hoty aj sy 6 month phly to pata bhi ni chlta tha
Mai ny reply kia hai dear @Alone girl
Actually I searched for this video!!n finally!!!hope this help me!!!
You will...... Surely
Did it work?
Guys I'm doing it weekly two tyms n sometimes I'll do weekly once if I have exams!!!I can see lil difference after starting this exercise n m sure its working .!so u can go for it!!!never give up!!!!
Much needed video for me.. Thanks a lot sista..
Em a slim girl but my chest is big thats why i look fat just because of chest so i want to loss my chest
I'm a doctor I can help you
@@DarkAngel-oh1cu so tell what should do
Same here
Yes my problem is also same that you has😢
Ayesha Takia had same problem
Somya mam.... Aapse buhat inspiration milti hai... Really.... All ur methods are very easy unique and effective
Im going to start this so wish me luck I’ll keep you updated❕
Angie De Leon hii.. is it working??
Heya update?
It's really work.. 💗.. Pls upload more videos for muscle reduce..
What is the best time for exercise.. Does it apply on feeding mom
You should fry flaxseed then intake it ...more over flaxseed is Rich in estrogen .it will grow breast size ..
Hlw ... My question is .. do i start these exercises with small steps or direct 30 times each one....
Thank you for this video 😊😊without any shyness you have done .
😊❤️❤️
The Glow Girl Tales hii dear plz tel me some tips for bloated face
Hey I really appreciate all your exercises and I have beeen working on it for about a week. There's one doubt. Are your videos in fast forward mode or do we really have to do these exercises quickly? Because I find it difficult to cope with your pace.
Kinjal Patel impressive
But this exercise is increasing brest size ,, what about you kinjal??
Ayesha Siddika hello come on instagram
Again u come out wid a superbb video very helpful 😘😘
Thanq so much It gave me result Iam happy now 🤗🤗
@@shreya6217 yes it worked
Aj ap ko dekh kai hi first cup green tea li hai main ne i m frm pak sister and thanku for sharing wonderfull exersice
How do u knw?? Im gonna ask for dis video 😘😍But u uploaded it👍
Thank u so much for dis video di😍😘😍😍❤❤❤❤❤
Gayathtru engayum ningala sulrb pa
Very useful video
Thanks
8
Gayathri mohan is it effective??
Do you really do the excercises this fast or that part has been fasten ???
Fast forwarded
I needed guidance in this ..thank u so much sis : )
This video is very very useful for every women..but can you please upload a separate video of these bust reduction exercises.
mai bahut jyada healthy thi r mere breast bhi kafi size me bade the jo kafi awkward lagta tha meri friend ne mujhe ek ayurvedic dawa k bare me bataya.. maine waha k vaidh ji se baat kar k course shuru kiya 4 months me mere breast ka size and mere weight dono hi kam hua. Thanks to vaidh ji..
If we do surya namaskaram it's enough to reduce all parts waste in our body
Dear I don't see any benefit in doing these exercises...I tried out your challenge in which I restricted my self to have any type of junk,salt, sugar and what not...but can't see any effect..I did exercises 2 times a day for continuous 1 week but not an inch went from my body...I really request you to help me out.. Please
Same here. Currently, I'm taking treatment from Dr vijay and I see good results. If you're interested I can share his contact!
@@DarkAngel-oh1cu please..thx
@@tirzahneill1388 text Dr Vijay on whatsapp @ +919585327294
Dark angel kya vo doctor fees lete hai ya free hai?
@@tenzinyeshi22 it depends on us. He didn't ask any money yet but still I paid him.
Can flax seed be consumed by all? Is there any allergy prone substance in it?
s it can be consumed by anybody.it has no side effects
Which green tea do you use or which brand is good? Please reply :)
Mam can these exercise will also help in increasing the height or it will stop it?? Because I am 16 and also wanted to increase my height pls reply.. 🙏🏻🙏🏻
Thank u so much.. for this video.. it's very useful.. thanks again.. can u plz make a video o "how to reduce fats of arms and belly"
I
Sis, Did this video help in reducing ur breast size??? I am looking for ways to reduce breast size for my gf
Are flax seed good? I will defenatly try theese workouts and see if it works! 💕 And if you’re already very skinny, these exersizes may help you lift your breasts. 💜💜
I think flax seeds are not Soo gud .coz it is Soo warm and can have many disadvantage on kidney and can destroy ur liver too😥😥
@Mini Mini thank you.🥰so much
Flaxseeds are super food , full of vitamins and antioxidants,our body need just 1 to 3 tea spoon of seed a day , overeating of anything is harmful even a simple food.
Thank you thank you a hundred times.. I'm gonna be doing all this from today in sha Allah, will comment back after a positive feedback.love you dear
Results?
Really true n very helpful plz bring more videos on this subject .
Thank you so much
You are my great teacher
I WOUL like to ask one question
How to reduce lower stomach fat
Thanks
It looks very healthy I'll definitely try once
mam can u plz make a video on...how to reduce thigh nd leg fat by sitting on a floor ...it is a very requested video pllzz plzz plzz
I will make a video on this soon♥️
Also Watch my Latest Video to know more about my weightloss journey
ua-cam.com/video/YTVNnWB_d84/v-deo.html
@@TheGlowGirlTales can u tell me plzzz.....1 week mai kitna size reduce hoga..plzzzz reply
@@TheGlowGirlTales plz ek baar reply kar dijiyaaaa..plzzzzz
How much time it will take to reduce it
Please tell me☺
How to consume flax seeds?Can they be eaten raw? Plz reply
I'm doing these workout from last one month with diet plan also and I have not seen any little change also
Do exercise till sweating more and more ...if u want good results
Hey Sowmiya ,sindhu here all ur videos are more inspiring to all ladies and I actually have big thys is there any exercise to make it slim if so kindly share that it will be so helpful to me and suggest perfect bra to do exercise for sagging bust.
Who watching in this quarantine days 🤣like by doing these exercise and weight loss and. Go to clg with slim
Somya thank you very useful.. Waiting for this video
Hi dr..ur hair and skin looks so healthy..can you pls upload video about ur hair care and skin care routing ...
In how many days will our chest reduce please tell me 😭😭😭
On other UA-cam channel.. I saw the same exercises for increase breasts 😳😳😳 now m in tension.. I want to increase my breasts bt would this decrease it??
Is it
True?
Really?...
Which channel it was?
@@udayrajdagade5008 i don't remember but if u search for increase breast exercises you will find the same
Hey! Can you please upload a video on a perfect diet to reduce fat
Love Ur videos....u r my biggest inspiration 😄😄
Tmhary b chest Barry Hain 😂😂😂
Hi dear can you please make video in urdu.... I really can't understand properly.... Plz reply must...
Ossum AAP bohot acche ho aapke wjha se hi ye Kam hua hai yrr Dil se thankh
Is this workout helpful to reduce broad shoulders ?
I have broad shoulders plz make a vedio about it.
It's permanent. There's nothing to do with it.
Lucky
Soo lucky
0:42 In beginning of video itself she said about it. This exercise to reduce broad shoulders and reduce breast size. I tried and it's worked. Have a try. All the best
Waoo . I like it .. I started now.. I wanna 34 size of breast .. I try to do same like that 🤗😊😍 thank you Soo much ...
Meri 34 h..but according to body bht jyada h..I want 30
Hey, do you have an update?
How many times a week to do that exercises and for the chesst strecth how many minutes it takes???
Much needed...Video...thank you so much dear 😘😘😘
I have never seen anyone exercising like this in my life... Looks like she is in hurry to catch a flight ... Only cartoon shows have exercises this speeeed..
Does these exercises lift up breasts or reduce them ?do they really work ??
Try my desi nukta
Ys exactly do these exercises reduce breast or jist lift them up?
Can u make a video ,on how we can increase our height ?
I am age 26 saging brest I am following tha exasize good result truely
Are the result is really good
Viji Lakshmi
Hw mny dys u did
Can u update with ur results like how long it took and how many inches u have burned?
Sari exasice ek time Mai he krni h plzzzz reply dy do sis
Pls reply howmuch time to do it
I have one doubt mam per watar bottle weight 1litter r 2litter mam...
Can we add flax seeds in green tea
No; it won't work!
Di m tomboy n feel so bad my Brest size was 32 i want to in 28 please help me....if u sujjest me any type of tablet then I also ready for that please reply me
I'm going to do this and I will update.
Hlo is it effective plz answer me
Results ??
Can you plz make a video on increase height????plzzz
Chest: 101cm
Goal: 90cm
Day 1✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
keep going 💪🏻💪🏻
Teenagers can follow this exercise
Nope, this is not for teens! I'm a doctor I can help you
So tell mam wat l can do😯😯😯
@@geethalakshmi.m6369 Add me as a friend on UA-cam! youtu.be/addme/XY52H2u9dNBX19kKJTZSiSeRnRbI8Q