day 1: finished the exercise, it was tough but i pushed through day 2: i wanted to give up, my arms hurt really badly but i pushed through once again and completed it Day 3: my arms were sore from the previous day, but i did it again and it was actually a little bit easier this time around, but still not easy also i started to see a line on my arms Day 4: it surprisingly got a lot easier to do, after the wall push ups it always gets tougher, i do see some slimming in my arms though Day 5: it was pretty easy today, i had no problem getting through it, i’m seeing some results, not a ton, but definetly noticeable :) Day 6: my arms were sore from the other days of it, but i did it anyways and it was easy till the end, but i did it. i wore a tank top for the first time in a long time! Day 7: i felt a tiny bit less motivated to do it today, just one of those days, but i did it pretty easily. At the end of this, i did see my arms get slimmer, and there are a few lines that are noticeable from certain angles now!! I am very happy i did this and it has motivated me to start a complete fitness journey
Tria A. so far it’s going pretty well and i’m seeing my arms getting slimmer, i am only doing it once a day though because it’s very tough on my shrimp muscles
I did these for like a week and a half and i d i d see some difference but overtime i slowly stopped and did less but its my fourth week doing this so im gonna push through and not be lazy cuz i want my arms smaLLER
I’m gonna start this today cus I’ve always been self conscious of my arms and I modified this a little because i run track. So this is what I came up with: • scissors - 30 seconds 2 reps w/ 15 second rest • hands up/down - 30 seconds 2 reps w/ 10 second rest • wall pushups - 25 times 2 reps w/ 10 second rest • arm circles - 50 times 25 counter/clockwise 2 reps w/ 10 second rest • plank - 2 minute plank (1 minute straight 30 seconds left & right) 2 reps w/ 30 second rest • overhead bends - 20 times 2 reps w/ 10 second rest • chair dips - 20 times 2 reps w/ 10 second rest I’ll be doing them 2x a day, I just finished the first set and ngl my arms are pretty sore *I’ll keep you updated!!*
Day 1: today at practice we did tris and chest which included push-ups, bench press, dips & 5 minute core I’m about to go to bed and I just did my modified version and I’m a little sore. Don’t see an noticeable difference so far, it’s only been a day *fingers crossed*
directioner zquad I could see slight toning but definitely not as much as in the thumbnail. I didnt expect to get results like that in a week but I could tell there was less “flab” ig you could say
I swear to you this really works I’m on day 4 and I see some toning and slimming in my arms even if you hate exercise just do it push through it it’ll be so worth it
I can only do the 4 exercises i cant do the rest because my parents will notice can i just repeat those for exercises (2 sets each) twice a day and what diet should i do especially when i cant control what my mom cooks im only 10 turning 11
Im literally doing this in the bathroom so my parents wouldnt know and when this quarantine ends i wanna be a new person and forget all the mistakes ive done but carry and remember all te lessons ive learnt and i wanna have a glow up when this pandemic is over
No one really shared the result inly some people did. So I have decided to start from today. Arm size: 12 inches Will update after an wèek. Please like so I won't forget. {Updating after 8 days} Actually todays is the 9th day. I forgotten to do it on the 6th day thats why. I did this exercise once in a day for 7 day and I really got some results. Even though it wasn't that shocking but still surprising. My arm size now is 11.5 inches. I will continue for a month or more untill I reach my goal. It was hard only till the 2nd day. Now it is very easy for me. My next update will come in May. But not before 25th May for sure. Hope y'all will wait.
@@azmathunnisay7987 tbh no I didn't did it again and the only update I can give you is if you don't do it daily or skip for a long time all your prev results will be gone. Now my arms are back to 12 inch because I don't do it anymore.
I’ve been doing this workout for a week and WOW! I though it was all... well a joke. I’ve noticed a change in my clothes already! I can’t wait until after a month! Glad I found this video for my weight loss! Thanks!
Ranjani Adipudi , after few weeks of doing it i stopped because i got busy. But when i find time i do it. But its been couple of months i havent started it again. But it does work.
Starting from today with calorie deficit diet and no sugar for a week and min 8K steps per day: Day 1: Weight is 82.90 and arms 13, Waist: 38, Thighs 25, Calves 16 Day 2: Weight 82.60, and arms 13, Waist: 38, Thighs 25, Calves 16 Day 3: Weight 82.25, and arms 13, Waist: 38, Thighs 24, Calves 16 Day 4: Weight 82.25, and arms 13, Waist: 38, Thighs 24, Calves 16
I have done this for 4 days already, and I can tell that some muscle has come in. A week ago I could barely hold this 5 pound cup for about two minutes straight up in the air. Now, I am sure that I could hold it for two minutes or more without dropping it. Also, my arms look like they have gotten more slimmer, and it is only my fourth day using it!!
Guys it really works...I was continuously doing this workout for one month not one week ....now my arms are losing ..so just try it ...I suggest that u can do this workout for one month not one week for the best results
My dudes, I've done this for 2 days so far along with another arm workout video, the second day, thing were much easier, however my shoulders were in a little pain! Gonna continue for 7 days
I am already in deit for 8 months so I am going to start doing exercises from this Day 1 :✔️ done(slight burn) easy to do Day 2 :✔️ but was difficult due to sore muscles ,pain pain pain!!!!! Day 3: ✔️ Day 4:✔️ Day 5:✔️ Day 6 :❌ Day 7 : skipped ❌ Day 8 : ✔️+ leg workout Day 9: ✔️+ leg workout Day 10: ✔️ + leg workout Day 11: ❌ Day 12:✔️(stomach,legs workout ) Day13:❌ Day 14:✔️ (leg,stomach workouts) Day15:❌ Day16:✔️ Day17:❌ Day18:❌ Day19:❌ Day20:✔️just arms Day 21:✔️ Day22:❌ Day23:❌ Day24:✔️16th Feb (full) Day 25:❌ Day 26: Day 27: Day28: 21 Feb:✔️ 22 Feb ❤️ 23 Feb:❤️ 24th Feb:❤️ 25thfeb:❤️ 26th Feb:❤️ 27thfeb:✔️ 28th Feb :✔️ 29th Feb:✔️
I decided I'm actually going to do these everyday for one week. I don't think I'll be motivated enough to do them twice a day, but we'll see. I'll do my best to update. Please like and comment to keep me accountable and motivated!😁 Day 1: I could feel my arms burning, especially during the tricep dips. I'm glad I could feel my muscles working. It seems doable. - I ended up doing it again before bed. Day 2: Surprisingly, my arms burned more in the beginning and less at the end. I'm not really seeing results, yet (obviously), but I feel great! - I did it twice today, too. Day 3: It's getting easier, but burns more because my arms are sore from previous days. Day 4: It's getting pretty easy for me. Day 5: Today was pretty much the same. - I did it again at like 1 am, so I'm counting it for today. I don't know if any fat's gone, but I do see a line of definition on each arm. Day 6: I didn't feel very motivated today, but I still did it! Day 7: I skipped for a couple days, but did it again. Overall, I'm pleased with my results. They weren't SHOCKING, but I do notice a slight difference. I'm more toned. I think I'll just continue to do this every other day as a quick and easy arm workout.
bright side is awesome I use one their plank video daily now 2 weeks and have noticed a difference and now im going to incorporate this also in my workout. thanks bright side!!
Please keep reminding me Alright so here are my starting arm measurements Right: 11.5 Left: 11 Day 1: felt very sore when I was doing them but afterwords I felt a little energetic Day 2: I felt super lazy but I still did at least 5 also I felt like the exercises were more easier Day 3: sorry I forgot about it and had to go to a party Day 4: did only a few but felt the exercise getting easier Day 5: I did all of them I felt great Day 6: the exercise was very very easy now and I saw a little bit of arm getting slim Day 7: I felt amazing because exercise was very easy even easier than yesterday Final measurements: Right:10.7 Left:10.5 I am going to do this again next week because is a fun and effective exercise Week 2: I am going to do this 2 times a day. Right: Left: Day 1:✅ Day 2: ❌ Day 3:✅✅ Day 4:✅✅ Day 5:✅✅ Day 6:✅ Day 7: I will do this another week if I need to.
I’ve been doing this for a week (twice a day) and trying to eat little bit healthier and i can definitely see results! not a big difference tho but i definitely can see that my arms are slimmer. I’m gonna keep doing this and keep you updated !
I'll be updating you guys on how it's been going: Day 1: this was so incredibly hard! My abs and my arms are so sore and weak. It started off decently okay, but then after the middle portion things got really hard. My arms feel toner, but don't look it yet. I have a feeling that all this pain will have an upside though!
I wanted to say a huge thank u to brightside cuz i have been doing ur workouts since i was 13 now m 14 and i have changed a LOT!!! It was really hard for me at first day and my body was aching really badly but I decided to not give up and continue and here u go!😂❤️💕
Ah, the wonder of youth. Keep doing those exercizes. Believe me it is WAY more difficult to start when you get old and have to face a slowing metabolism. Nobody regrets exercizing. Conversly nearly everyone who allows themself the excuses "I worked too hard" or "I'm too tired" to become self-fulling prophicies of a host of compleatly unneeded misery.
Well I did this exercise Everything 100 times like Criss-cross :-100 And I saw a change in approximately 4days My arms were 13 inches and now they are 11.3 inches But I also used to play with my ball those days for 30mins a day(anytime) So I will recommend you to do this exercise
I’m doing this for almost 2 weeks now and I have to say it does work it’s not like there’s a really really big difference but I for sure see that they’re not as flabby as they used to be. Can’t wait how they’ll look in 1/2 months.
I started doing this exercises last Monday and have not noticed a big difference but I can tell that my arms are less floppy. I’m going to keep doing it for another month twice a day and see how my arms look ! Also remember that the video does say that if you want to see ultimate results you have to work out three times a week for 1.5 hours per workout and also eat healthy! So I will report my results in three weeks !
I started yesterday, so it is my second day now. It was hard at first but bearable. I only did it once a day because I have online classes. My arms were a little sore before I went to sleep but it wasn’t that bad. Take note, I started intermittent fasting (16/8) four days ago. On my second day, my arms were still sore but I was able to complete it. My initial weight was 70 kg but today, it was 69kg. I guess, it is an acceptable progress for me since I still eat a lot during the eight hours. I will continue to update! ^_^
@@blkpikinyourarea8918 Hi... I definitely can say it Doesn't firm and tone in 7 days but definitely there is a HUGE difference. I'm still on it and I'm mixing with other workouts as well. Hopping to see quicker results. Maybe on day 14🤔🤔🤔 I do recommend this workout without a doubt. 👍
@@michellekajee9858 oh thanks for ur update, I'm starting to do this exercise today along with some other exercises by Chloe ting, hope it'll work, cuz my arms are my biggest insecurity. 🥲 Also best of luck to you 👍🏻
I tried this excerise today... My right arm 12,left arm 12.2.. It's really helps surely i update the true results 😊😊i have to lost just 2 inch this is enough for me☺️☺️yeah i update after a week...
Whatever exercise video we watch , we must try to atleast do it bcz it will only benefits you. love yourself and live a healthy life by doing some exercise and eating a healthy diet by doing this nobody but you will definitely thank yourself one day. Wish all a healthy life.,☺
I'll do this for 7 days starting tomorrow. I'll give you an update after 7 days. 😁 Update: These exercises work! I can now see a little bit of muscle in my arms. I'm continuously doing this now in lieu of my normal arm exercises.
I was a personal trainer for 25 years;I use this in various ways in my training;I'm 51 today & still have very toned arms & I only do Yoga for 15yrs;can't really workout due to a bad back but I still look like I do!
This excersice WORKS;in the beginning do it without any weights then starts with LIGHT weights (2lbs ) you'll LOVE the strenght you'll gain in your shoulders & arms!
Hey guys, ill be doing this every day for about a week Day1: first part of work-out. My muscle mass feels increased but i dont really feel a difference. Day2: I forgot to do it so i'll add an extra day Day3: It was way easier i don't see a difference but i know it's working since it's easier to do these exercises. And tomorrow will be easier to do these. I'm excited for the result.
Tried doing these exercises today, my arms started to hurt a lot but I pushed myself to complete it.The plank exercise was the toughest for me, but will try my best to continue it atleast for a week and then see if there was a difference and I'll will be continuing it or not.
Thank You Bright Side l Feel Soooo Much Better lm Going To Share This With My Family lm 54 Years Old And l WANT TO STAY FIT ALSO TO STAY OUT OF THE Nursing Home lM SUPER FIT TO BE 54 YEARS OLD I RUN CIRCLES AROUND MY 4 GROWN DAUGHTERS
Day 1: Hurt a lot , and my legs hurt badly because of the chair dips. Day 2: Hurt a bit less , but my legs hurt way worse than the other day. Day 3: (a.k.a today) did and felt a bit of pain, but it went away after a few minutes. I'll keep you updated!
@@racquelmanlapaz6839 Wouldn't reccmoned that, I've already finished my week, I tried doing that once, it was painful, couldn't move my arms, somehow even my HAND hurt.
Day 1: I didn't do them today, cuz.... Laziness took the best of me, I'm gonna start tomorrow because it's a new week. As promised I kept yall updated tho 😅😅
I am going to do this everyday , will come here daily and give updates. Day 1 - Done for the first day, as it is new to my body so wanna keep it for short period of time.
It’s 3am on feb 25th and I decided to do it out of boredom plus I have pretty big arms. I’ll give an update ab it everyday, I’m going to be doing this 3 times a day!
Today is first day my arm is 14.5 and my goal is 10 I want to lose atleast 2 inches a week I will post my daily results and so hope to continue for a month Day 1 - it's easy to do But I have just a little pain in my arm and don't felt any difference
1 day ☑️(I didn’t do the chair one but lowkey it burned) Day 2☑️ (didn’t do plank and chair one but my arms are very sore) Day 3 ☑️ (I did plank and not chair one and my arms were burning) Day 4 ☑️( BURNS)
Day1: just finished the exercise, my arms are really tight and they kinda hurt thats how its supposed to be . i will keep you guys updated untill next monday at 8:30am (every morning untill next monday .) Day2: sorry guys i completely forgot and i wasnt home , I'll do a restart tomorrow morning for sure ! Hey guys , so its kinda hard for me to do this when i have no like healthy food😭 that will last me for a week (like fruits) to do this. Bc its best to eat healthy when exercising. So i will do this very soon again I'll let u guys know when if ur still interested .
Hey there! How long can you hold a plank?
25 seconds 😂 and its the first time to make it
About 30 secs :(
30 seconds.....😞
5to10secs
Me i cant coz i have problm on my leg :(
TIMESTAMPS:
Criss-Cross Exercise (or Scissors Exercise) 1:00
Hands Up, Hands Down Exercise 2:11
Wall Push-Ups 3:19
Arm Circles 4:57
Plank 6:10
Overhead Bends 7:11
Chair Dips 8:26
The main principles of a healthy diet 10:02
Bright side you are the best channel on UA-cam I love all your vids and come as early as possible!!
That's just a basic warm-up for a gymnast who does quadrupole backflips
😫
We have to do all exercises or one will be fine ?? Hmm 🤔
BRIGHT S
day 1: finished the exercise, it was tough but i pushed through
day 2: i wanted to give up, my arms hurt really badly but i pushed through once again and completed it
Day 3: my arms were sore from the previous day, but i did it again and it was actually a little bit easier this time around, but still not easy also i started to see a line on my arms
Day 4: it surprisingly got a lot easier to do, after the wall push ups it always gets tougher, i do see some slimming in my arms though
Day 5: it was pretty easy today, i had no problem getting through it, i’m seeing some results, not a ton, but definetly noticeable :)
Day 6: my arms were sore from the other days of it, but i did it anyways and it was easy till the end, but i did it. i wore a tank top for the first time in a long time!
Day 7: i felt a tiny bit less motivated to do it today, just one of those days, but i did it pretty easily.
At the end of this, i did see my arms get slimmer, and there are a few lines that are noticeable from certain angles now!! I am very happy i did this and it has motivated me to start a complete fitness journey
so how was it??😊
Tria A. so far it’s going pretty well and i’m seeing my arms getting slimmer, i am only doing it once a day though because it’s very tough on my shrimp muscles
gyuliette thank you so much, i’m hurting😂😊
how’s it going?
Please do keep is updated
Who else is just looking to see if anybody else has done this and can testify to this really working🤔?
Me
Lol bro same
Meee
Me always
Me
Who is a teenager and trying to do this and I'm watching this video in bed 😂
Me.
You are me
bruh me 😂😂
@@danielcherisme6159 😅😂
@@pam3llaaa 😂
1. Criss cross 20 reps 2 sets
2. Hands up-down 30 secs 2 sets
3. Wall push ups 20 reps 2 sets
4. Arm circles 20 reps 2 sets
5. Plank 15 secs 2 sets
6. Overhead bends 20 reps 2 sets
7. Chair dips 10 reps (2 sets)
Twice a day
Thank u so much
is it still effective if I do it once a day?
@@bemerosecaroline its is better is must better and faster is you do it twice a day
Add weights to these when you get use to them, faster toning
😁👍🏻
Oml guys this actually works!!! I’ve been trying it and it has made a great difference!!
Guys this does actually work people can see that I've lost weight in my arms please try it and don't have any doubts
Updates
I’m committed to try for 30 day.
Ty
I did these for like a week and a half and i d i d see some difference but overtime i slowly stopped and did less but its my fourth week doing this so im gonna push through and not be lazy cuz i want my arms smaLLER
Really it works??
Really u did it for a week?
Done this for a week. There was A BIG difference! I lost 5 pounds off my arms 😁 tysm
Really it worked?
Jysoo 지우 OUTSTANDING, now I’m even more motivated
How many times you did per day?
are you serious? I might start working on it then
Hahahhahaha
5 months ago I watched this and promised to myself to do this workout but yeah i'm here again trying to fulfilled my promise last year.
Keep it up. You will see results
😅
Who else is reading comments while watching video..??
Hit like...
SALEENA KHAN me lol
Me
Why should I like your comment?
SALEENA KHAN is
I was actually doing the exercises then it said to do it twice a day then I had to restart the video all over again 🤦♀️😂😂
Hi the one who scrolling down the comments god bless you and your family!!!
And you having a great week 😍😍!!
God bless your family too and have a great week 😊
Same to you!!
Aww. Thank you. Many blessings back to you and yours.
THANKS!!!😊❤ btw its the weekend but whatever thanks!!! 😂
Thanks
Scissors: 20 reps 2 sets
Up and down: 30 seconds 2 sets
Wall push ups: 20 reps 2 sets
Arm circles: 20 reps, 10 clockwise, 10 counter clockwise; 2 sets
Plank: 15 seconds, 2 sets
Overhead bends: 20 reps, two sets
Chair dips: 10 reps
Do these twice a day for best results
I did this for a week and noticed some toning . So can't wait till I get some weeks in!
Tried & The Truth PashionCloth
Nice! I want to do this to. Did you do this everyday?
@@mitcjayn yes I was doing every night. Doesn't take long and you will see results.
What happened now??
Are u still seeing results?
Updates? U dead?
I’m gonna start this today cus I’ve always been self conscious of my arms and I modified this a little because i run track. So this is what I came up with:
• scissors - 30 seconds 2 reps w/ 15 second rest
• hands up/down - 30 seconds 2 reps w/ 10 second rest
• wall pushups - 25 times 2 reps w/ 10 second rest
• arm circles - 50 times 25 counter/clockwise 2 reps w/ 10 second rest
• plank - 2 minute plank (1 minute straight 30 seconds left & right) 2 reps w/ 30 second rest
• overhead bends - 20 times 2 reps w/ 10 second rest
• chair dips - 20 times 2 reps w/ 10 second rest
I’ll be doing them 2x a day, I just finished the first set and ngl my arms are pretty sore
*I’ll keep you updated!!*
Day 1: today at practice we did tris and chest which included push-ups, bench press, dips & 5 minute core
I’m about to go to bed and I just did my modified version and I’m a little sore. Don’t see an noticeable difference so far, it’s only been a day *fingers crossed*
I'ma do it with you but I'm start on a fresh week so I can give my experience for feedback and help for others :)
Any changes?
directioner zquad I could see slight toning but definitely not as much as in the thumbnail. I didnt expect to get results like that in a week but I could tell there was less “flab” ig you could say
Try the Lucy Wyndham read Arm 7 day challenge and you’ll easily see a difference. But after me doing it for 2 weeks it stopped working for me
I swear to you this really works I’m on day 4 and I see some toning and slimming in my arms even if you hate exercise just do it push through it it’ll be so worth it
How much time u need to do all the exercise
@@syeadahmed9936 start with once day, after a month or so, you can start doing twice a day
Tnq u ☺
I can only do the 4 exercises i cant do the rest because my parents will notice can i just repeat those for exercises (2 sets each) twice a day and what diet should i do especially when i cant control what my mom cooks im only 10 turning 11
Stop scrolling and do it
Bangtan army 😁
Woah
Lol, true
Ughh I dont feel like ittt
Bangtan army I did do it I’m just looking for results so hah
Honestly this voice over guy could tell me a horror story and I’d feel relaxed.
I think he sounds kinda creepy, robotic
it's like from fnaf sister location
Ikr he is soooooo monotone!
Haha same
Lol
who else has decided to do this in the second lockdown 🕳🏃♀️
I started today 😀
1) criss cross
2) hands up and down
3) wall push up
4) arm cycle
5) plank
6) chair deeps
7) hands over head
Im literally doing this in the bathroom so my parents wouldnt know and when this quarantine ends i wanna be a new person and forget all the mistakes ive done but carry and remember all te lessons ive learnt and i wanna have a glow up when this pandemic is over
U GOOOOOOOOO!!!
lana ayna FIGHTING!!
Same here can we be friends like aa girl going to 6th grade I need a glow up
@@nichaelaagu1354 let's be friends!! My insta is jayk._texts. Dm me
I'm doing the same thing too
Me: “Yep, totally motivated to do this!”
My bag of chips: *Are You Sure About That?*
Hahahahaaa😜😂😂😂😂😂😂😂😂😂😂
Samee, lol, my chips was on my bed while I was working out. Such a painn😩😂
No one really shared the result inly some people did. So I have decided to start from today.
Arm size: 12 inches
Will update after an wèek.
Please like so I won't forget.
{Updating after 8 days}
Actually todays is the 9th day. I forgotten to do it on the 6th day thats why. I did this exercise once in a day for 7 day and I really got some results. Even though it wasn't that shocking but still surprising. My arm size now is 11.5 inches. I will continue for a month or more untill I reach my goal. It was hard only till the 2nd day. Now it is very easy for me.
My next update will come in May. But not before 25th May for sure. Hope y'all will wait.
Your results please
@@feliciusbarnabas5127 I have updated thanks for reminding me 😊
👌
Any updates?
@@azmathunnisay7987 tbh no I didn't did it again and the only update I can give you is if you don't do it daily or skip for a long time all your prev results will be gone. Now my arms are back to 12 inch because I don't do it anymore.
I’ve been doing this workout for a week and WOW! I though it was all... well a joke. I’ve noticed a change in my clothes already! I can’t wait until after a month! Glad I found this video for my weight loss! Thanks!
Hi what was your meal plan
Hlo is it effective
It's actually working! I'm doing twice a day and I do see some changes.. I guess today's like... the 5th or 6th. but its totally working!
Ranjani Adipudi , after few weeks of doing it i stopped because i got busy. But when i find time i do it. But its been couple of months i havent started it again. But it does work.
@Ranjani Adipudi hey it's been 1 week! Any changes??
@Ranjani Adipudi anything? I did it first time, hurts the arms a bit, but nothing serious. In 10 mins I’m gonna do it again.
By doing this exercise will the shoulders get broadened?!.. Coz I don't want broad shoulders 🙄
@@nehashetty5669 it will get skinnier
Anyone else doing this so that their arms don’t look weird when they wear some shirts especially cropped ones?
I'm doing to show off my friends
Samee
I tried and still now trying this. Its result is unbelievable!!!!!
I’m disappointed in myself I said I would workout 2 months ago and now school is in 2 weeks 😞
Same. my school starts in a week
when they said "two months ago", i felt that :(
Omg this is me
Same here
I know how you feel😫
Starting from today with calorie deficit diet and no sugar for a week and min 8K steps per day:
Day 1: Weight is 82.90 and arms 13, Waist: 38, Thighs 25, Calves 16
Day 2: Weight 82.60, and arms 13, Waist: 38, Thighs 25, Calves 16
Day 3: Weight 82.25, and arms 13, Waist: 38, Thighs 24, Calves 16
Day 4: Weight 82.25, and arms 13, Waist: 38, Thighs 24, Calves 16
Day 1: ✅ 2/2 25cm
Day 2: ✅ 2/2 24,5cm
Day 3: ✅ 2/2 24,5cm
Day 4: ✅ 2/2 24cm
Day 5: ✅ 2/2 24cm
Day 6: ✅ 2/2 24cm
I have done this for 4 days already, and I can tell that some muscle has come in. A week ago I could barely hold this 5 pound cup for about two minutes straight up in the air. Now, I am sure that I could hold it for two minutes or more without dropping it. Also, my arms look like they have gotten more slimmer, and it is only my fourth day using it!!
Did u do the exercise twice a day ?
1.Criss cross excersice(scissors excersice)
2.hands up hands down excersice
3.wall push ups
4.arm circles
5. Plank
6.overhead bends
7.chair dips
Thnku
Not all hero wear cape
How much time u need to do all the exercise
I’ve been doing this for like two weeks and I have arm muscles now….. I am soooo happy
workout starts at 0:55 ! 💕
Im starting this today. I will give updates . 😁
My arms measurement before 12 inches.
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Wish me luck! ☺️
Guys it really works...I was continuously doing this workout for one month not one week ....now my arms are losing ..so just try it ...I suggest that u can do this workout for one month not one week for the best results
My dudes, I've done this for 2 days so far along with another arm workout video, the second day, thing were much easier, however my shoulders were in a little pain! Gonna continue for 7 days
Results?
Yes
It really works🔥🔥✨✨
For better results , perform twice a day 😊😊
If I do one time in the day it's not work
I'm gonna try this tomorrow!
After reading the comments, I'm freaking motivated! Wait for me guys! See you next monday!
Can I know the results?.
I am already in deit for 8 months so I am going to start doing exercises from this
Day 1 :✔️ done(slight burn) easy to do
Day 2 :✔️ but was difficult due to sore muscles ,pain pain pain!!!!!
Day 3: ✔️
Day 4:✔️
Day 5:✔️
Day 6 :❌
Day 7 : skipped ❌
Day 8 : ✔️+ leg workout
Day 9: ✔️+ leg workout
Day 10: ✔️ + leg workout
Day 11: ❌
Day 12:✔️(stomach,legs workout )
Day13:❌
Day 14:✔️ (leg,stomach workouts)
Day15:❌
Day16:✔️
Day17:❌
Day18:❌
Day19:❌
Day20:✔️just arms
Day 21:✔️
Day22:❌
Day23:❌
Day24:✔️16th Feb (full)
Day 25:❌
Day 26:
Day 27:
Day28:
21 Feb:✔️
22 Feb ❤️
23 Feb:❤️
24th Feb:❤️
25thfeb:❤️
26th Feb:❤️
27thfeb:✔️
28th Feb :✔️
29th Feb:✔️
any results?
Crisscross 20 times
Hands up down 30 times
Wall push-up 20times
Arm circle 20 times
Plank 15 sec
Overhead bends 30 times
Chair dip 10times
Omg this is the best. My arms were toned to perfection in about 15 days. Love this for real
I was in the middle of this and an advert popped up. It screamed at me: STOP, DO NOT EXERCISE! 😂
Day 1: Did this exercise at night. It was easy, small workout for beginners, that is actually fun to do. let's keep this up, waitin tmr for day 2 :)
I am going to try this exercise today and I will update everyday
Right arm: 13 and inches
Left arm: 13 inches
Hey lm also going to try this.... it's my 5th day l don't see any difference but it's ok....all the best
I guess not
I have stopped this one and now am doing Kim Balanay workout trust me that one works
really? Doesn’t work? I started today 😥
I decided I'm actually going to do these everyday for one week. I don't think I'll be motivated enough to do them twice a day, but we'll see. I'll do my best to update. Please like and comment to keep me accountable and motivated!😁
Day 1: I could feel my arms burning, especially during the tricep dips. I'm glad I could feel my muscles working. It seems doable.
- I ended up doing it again before bed.
Day 2: Surprisingly, my arms burned more in the beginning and less at the end. I'm not really seeing results, yet (obviously), but I feel great!
- I did it twice today, too.
Day 3: It's getting easier, but burns more because my arms are sore from previous days.
Day 4: It's getting pretty easy for me.
Day 5: Today was pretty much the same.
- I did it again at like 1 am, so I'm counting it for today. I don't know if any fat's gone, but I do see a line of definition on each arm.
Day 6: I didn't feel very motivated today, but I still did it!
Day 7: I skipped for a couple days, but did it again.
Overall, I'm pleased with my results. They weren't SHOCKING, but I do notice a slight difference. I'm more toned. I think I'll just continue to do this every other day as a quick and easy arm workout.
bright side is awesome I use one their plank video daily now 2 weeks and have noticed a difference and now im going to incorporate this also in my workout. thanks bright side!!
Please keep reminding me
Alright so here are my starting arm measurements
Right: 11.5
Left: 11
Day 1: felt very sore when I was doing them but afterwords I felt a little energetic
Day 2: I felt super lazy but I still did at least 5 also I felt like the exercises were more easier
Day 3: sorry I forgot about it and had to go to a party
Day 4: did only a few but felt the exercise getting easier
Day 5: I did all of them I felt great
Day 6: the exercise was very very easy now and I saw a little bit of arm getting slim
Day 7: I felt amazing because exercise was very easy even easier than yesterday
Final measurements:
Right:10.7
Left:10.5
I am going to do this again next week because is a fun and effective exercise
Week 2: I am going to do this 2 times a day.
Right:
Left:
Day 1:✅
Day 2: ❌
Day 3:✅✅
Day 4:✅✅
Day 5:✅✅
Day 6:✅
Day 7:
I will do this another week if I need to.
How's it going?
Sorry guys for not updating I forgot about it but I am back and I noticed a lot of changes
It really works. It has been 3 weeks I am doing these exercise though not regularly, I lost one inch . 👍🏻
I will start this tomorrow n will surely share the change I feel in 7 days
I badly need to refuce my arms
Wish me luck😁
I’ve been doing this for a week (twice a day) and trying to eat little bit healthier and i can definitely see results! not a big difference tho but i definitely can see that my arms are slimmer. I’m gonna keep doing this and keep you updated !
What happend next?
Yes
Friking 3 years ago tho how is it going?
??? Any update
I'll be updating you guys on how it's been going:
Day 1: this was so incredibly hard! My abs and my arms are so sore and weak. It started off decently okay, but then after the middle portion things got really hard. My arms feel toner, but don't look it yet. I have a feeling that all this pain will have an upside though!
How was day 2
Hi
@@alviiiiii4825 hi
@E Jo hi
It's been a year
First 1:36 second 2:38 third 4:15 fourth 5:30 fifth 6:45 sixth 7:42
I wanted to say a huge thank u to brightside cuz i have been doing ur workouts since i was 13 now m 14 and i have changed a LOT!!! It was really hard for me at first day and my body was aching really badly but I decided to not give up and continue and here u go!😂❤️💕
Ah, the wonder of youth. Keep doing those exercizes. Believe me it is WAY more difficult to start when you get old and have to face a slowing metabolism. Nobody regrets exercizing. Conversly nearly everyone who allows themself the excuses "I worked too hard" or "I'm too tired" to become self-fulling prophicies of a host of compleatly unneeded misery.
@@richardcranium9325 : I agree 👍
When did it start to show
Hi TRUE BEAUTY!!
Òoo
Im waching this at 1 in the morning-
"Also remember to get lots of sleep to speed up the process"
Me:I-
Well I did this exercise
Everything 100 times like
Criss-cross :-100
And I saw a change in approximately 4days
My arms were 13 inches and now they are 11.3 inches
But I also used to play with my ball those days for 30mins a day(anytime)
So I will recommend you to do this exercise
I’m doing this for almost 2 weeks now and I have to say it does work it’s not like there’s a really really big difference but I for sure see that they’re not as flabby as they used to be. Can’t wait how they’ll look in 1/2 months.
I started doing this exercises last Monday and have not noticed a big difference but I can tell that my arms are less floppy. I’m going to keep doing it for another month twice a day and see how my arms look ! Also remember that the video does say that if you want to see ultimate results you have to work out three times a week for 1.5 hours per workout and also eat healthy! So I will report my results in three weeks !
Did u get any result??
Its been 3 years tell us what happened 🤣
Haha
@@s.e.2443 🤣
how 3 weeks turn into 3 years?
Day 1. Completed. Will update.
10:01 getting more sleeping increases the slimming process
Me : I gotta sleep more
Yeah, I totally want to do this.
**Me eating a Wendy's cheese burger at 4 am**
Same just that I'm eating chips right now
Wow..seriously it works !!!...my arms looks slimmer day by day
I started yesterday, so it is my second day now. It was hard at first but bearable. I only did it once a day because I have online classes. My arms were a little sore before I went to sleep but it wasn’t that bad. Take note, I started intermittent fasting (16/8) four days ago. On my second day, my arms were still sore but I was able to complete it. My initial weight was 70 kg but today, it was 69kg. I guess, it is an acceptable progress for me since I still eat a lot during the eight hours. I will continue to update! ^_^
I will definitely be back on day 7 to give my update. I hope I can really see the difference on my day 7 🤔
Thank you for this video 🙏
Tomorrow is your day 7 hope you'll update.
@@blkpikinyourarea8918
Hi...
I definitely can say it Doesn't firm and tone in 7 days but definitely there is a HUGE difference.
I'm still on it and I'm mixing with other workouts as well. Hopping to see quicker results.
Maybe on day 14🤔🤔🤔
I do recommend this workout without a doubt. 👍
@@michellekajee9858 oh thanks for ur update, I'm starting to do this exercise today along with some other exercises by Chloe ting, hope it'll work, cuz my arms are my biggest insecurity. 🥲
Also best of luck to you 👍🏻
I tried this excerise today... My right arm 12,left arm 12.2.. It's really helps surely i update the true results 😊😊i have to lost just 2 inch this is enough for me☺️☺️yeah i update after a week...
Whatever exercise video we watch , we must try to atleast do it bcz it will only benefits you. love yourself and live a healthy life by doing some exercise and eating a healthy diet by doing this nobody but you will definitely thank yourself one day. Wish all a healthy life.,☺
Raji Nair ☺️💕
I Love you Raji Nair what an encouraging words 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Everyday I will come back to show you when I did the exercise
Day 1 : Completed
Day 2 : Completed
did u quit?
Don't give up nooo
They quit..
Lol
u quit?
Day 1✅✅
Day 2✅✅
Day 3✅✅
Day 4✅
Day 5✅
Day 6 couldn't do it! Was busy
Day 7 ✅
Gonna do it for 10 days
Day 8
Day 9
Day 10
Do you see any changes?
@@hrittikaacharjee4518 yea.. kinda lost 1.5cm
@@samiazaidi5187 wow😲 great. Did you diet during exercise?
@@hrittikaacharjee4518 sorry, I don't understand ur language
@@samiazaidi5187 sry also now do you understand?😅
I'll do this for 7 days starting tomorrow.
I'll give you an update after 7 days. 😁
Update: These exercises work! I can now see a little bit of muscle in my arms. I'm continuously doing this now in lieu of my normal arm exercises.
Great news, ....don't give up..
I will strt these exercises tomorrow... Nd will update surely after one week... Wish me luck 😊
Good luck
Suman Rani good luck 👍🏼🍀
Wha happened
Srry mai kr ni payi mri tbiyat thk ni thi... Avi B ni h.... Mai 2 3 days bad strt krugi srry again
@@desifoodrecipes8356 have you got any changes
I was a personal trainer for 25 years;I use this in various ways in my training;I'm 51 today & still have very toned arms & I only do Yoga for 15yrs;can't really workout due to a bad back but I still look like I do!
This excersice WORKS;in the beginning do it without any weights then starts with LIGHT weights (2lbs ) you'll LOVE the strenght you'll gain in your shoulders & arms!
Hey guys, ill be doing this every day for about a week
Day1: first part of work-out. My muscle mass feels increased but i dont really feel a difference.
Day2: I forgot to do it so i'll add an extra day
Day3: It was way easier i don't see a difference but i know it's working since it's easier to do these exercises. And tomorrow will be easier to do these. I'm excited for the result.
BrookesWay hey please keep me updateed I wanna know if this works for you I wanna try it myself
@@sandysalinas4936 OK SURE WILL oops caps
BrookesWay😂😭 thanks
I am smiling when *looking back* at the uploads of this channel!!!
I saved this video to start this! Can't wait to see the results!💪
Tried doing these exercises today, my arms started to hurt a lot but I pushed myself to complete it.The plank exercise was the toughest for me, but will try my best to continue it atleast for a week and then see if there was a difference and I'll will be continuing it or not.
who else is scrolling down for comments to know if it works. has anyone tried it
Beauty Nkem yea acc a couple ppl tried it and left their comments above urs. I think I will try it too; it seems to be working for everyone else
Beauty Nkem I think it’s gonna work. I’ve just tried it and it seems that my arms are working it 😁
Fefesalahadin any updates?? Did it work
I’ll update u I’m doing it it’s my first day
I’m 104 pounds and I want to be 80
Thank You Bright Side l Feel Soooo Much Better lm Going To Share This With My Family lm 54 Years Old And l WANT TO STAY FIT ALSO TO STAY OUT OF THE Nursing Home lM SUPER FIT TO BE 54 YEARS OLD I RUN CIRCLES AROUND MY 4 GROWN DAUGHTERS
Day 1: Hurt a lot , and my legs hurt badly because of the chair dips.
Day 2: Hurt a bit less , but my legs hurt way worse than the other day.
Day 3: (a.k.a today) did and felt a bit of pain, but it went away after a few minutes.
I'll keep you updated!
Should we do it all in one day?
@@racquelmanlapaz6839 Wouldn't reccmoned that, I've already finished my week, I tried doing that once, it was painful, couldn't move my arms, somehow even my HAND hurt.
Your name! 🤣🤣 You got no jams jimin🤣
1.criss cross-20 sec
2.hands up hands down-30 sec
3.wall push ups-30 sec
4.arm circles-30 sec
5.plank-15 sec
6.overhead bends-30 sec
7.chair dips-10 reps
I have bin doing these work outs and i can see great results my arms are all toned up. Thank you
2nd day yesterday, 3rd day today ❤
Yesterday was my first day doing these. (But I did them for three minutes each but I took twenty second breaks) I can already feel the effect!!
did u do it once
I finally decided to do this.. I'll surely give an update so that it keeps me motivated 😅😂
Day 1-✔️
Day 2-✔️
Day 3-✔️
Day 4-✔️
Day 5-✔️
Hey please update us
This workout alone didn't help me
Full body workout + this will be great I feel
I'm gonna start tomorrow, who's with me? Imma keep yall updated PROMISE. 💪🏾💪🏾
same!
Day 1: I didn't do them today, cuz.... Laziness took the best of me, I'm gonna start tomorrow because it's a new week. As promised I kept yall updated tho 😅😅
Benjamin Ani have you started yet?
I don’t know if those saying it works are saying the truth but I will try it from tomorrow
Wish me Luck ☺️
Howd it go?
Did it works
I am going to do this everyday , will come here daily and give updates.
Day 1 - Done for the first day, as it is new to my body so wanna keep it for short period of time.
Holding a phone for a long time and watching how to loose weight is arm exercise 😂
It’s 3am on feb 25th and I decided to do it out of boredom plus I have pretty big arms. I’ll give an update ab it everyday, I’m going to be doing this 3 times a day!
Is it only gonna work if we perform it 3times a day?
Any changes
Updates?
Guys I am gonna start this workout from today (25/08/2024)
Will update the results genuinely,
Day1= left arm -14 inch, right -14.5 inch ✅
I am gonna start it tomorrow
Thanks 👏
Me too
Update?
any update
guys, actually it really works well. I have seen a lot of difference since the first-day guys
ight im trusting u.
happypillz did it work
@@icyyxbxpe3685 I see a lil bit of a difference
Gotta start this today! I will update once in five days..I will do these excercises twice a day!!😀
Day 1: 13 inches
I did this for a month and i lost 8 POUNDS omgg i, lovw this
Should we have to do the all the seven mentioned exercise?
How much time u need to do all the exercise 😦
Yangsang Tenzin do we need to do all the exercises and what diet should we do?
Today is first day my arm is 14.5 and my goal is 10 I want to lose atleast 2 inches a week I will post my daily results and so hope to continue for a month
Day 1 - it's easy to do
But I have just a little pain in my arm and don't felt any difference
Then what's about now❓ did you reach your goal
1 day ☑️(I didn’t do the chair one but lowkey it burned)
Day 2☑️ (didn’t do plank and chair one but my arms are very sore)
Day 3 ☑️ (I did plank and not chair one and my arms were burning)
Day 4 ☑️( BURNS)
😂
I will do this for 7 days
(Twice)
Day 1. ☑️ \☑️
First day complete🥴
Day 2. \
Day 3. \
Day 4. \
Day 5. \
Day 6. \
Day 7. \
Girl where are you
The most motivated video i’ve ever watched ...
The person who explains is amazing instructor ... Thank You Bright Side 😊
I’m doing this for 2 weeks now and I will update as much as I can under those weeks and share my results with u guys
tell me😂
i literally got an ad telling me that i shouldnt exercise df
Watch it full, so you will know why..!!
Same
Day1: just finished the exercise, my arms are really tight and they kinda hurt thats how its supposed to be . i will keep you guys updated untill next monday at 8:30am (every morning untill next monday .)
Day2: sorry guys i completely forgot and i wasnt home , I'll do a restart tomorrow morning for sure !
Hey guys , so its kinda hard for me to do this when i have no like healthy food😭 that will last me for a week (like fruits) to do this. Bc its best to eat healthy when exercising. So i will do this very soon again I'll let u guys know when if ur still interested .
Ja'Brea ! Update?
@@norax1327 im restarting tomorrow last week got hectic ..