Reduce Breast Fat FAST Naturally🔥 Lose Breast Size in 10 Days | Easy Chest/ Breast Fat Loss Workout
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- Опубліковано 25 жов 2024
- Learn How to Reduce Breast Fat & Lose Breast Size with my 5 Mins Easy Workout to Reduce Breast Size Fast. These are simple Breast Fat Exercises to help you lose and tone your Breast fat at Home. I am Natasha Mohan Weight Loss Expert ..do let me know how you have liked this video in comments.
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
I am 14 and i am a 36DD cup size. My breast makes me so insecure and i feel so sad every time i wear a dress or something tight. I always wished to have small breasts, so thank you so much for this video. I will let you know results after 30 days or 2 weeks. (Update: I am now a 34D cup size. Don’t forget to do this workout 2x everyday and to eat healthy. Eat in a calorie deficit)
I'm starting the journey with you our stories are similar 😩
U're not alone😭😭
Keep it up❤!
Any results?
@@imenbenabdallah1752 yes it is effective! i am a 34DD now :).
Like so i can update!
Day1- done 👍🏼
Hey did it work
@@nimishayadav6227 actually I gave up the next day so😭 my arms hurt so I'll just buy loose clothes instead
@@pluto-lq4cn it's ok dear u r beautiful in your own way🤗 u don't need it really 😘 lots of love❤
@@nimishayadav6227 aww thanks sweetie❤️✨means a lot
Lots of love back
@@pluto-lq4cnkya results hai diidi please help me btado 😢
I am 66 and thought there was no way to firm my upper body...Natasha has shown me the way! I could see a change in 2 weeks. My only adjustment to these is, I must do them standing due to back issues. They really work. Thank you Natasha!
Kam ho gya shi me mujhe bhi krna h
Kitny din me hua plz btay
Thnks alot
Din ma 2 time karni h ya ak hi tym?
Vraiment ? 😮
I have worked on it then my arms were tired which showed me that there's something changing . Thnxs so much love . Let mi continue making it .
Kya results hai didi please btado please 🙏 😢
I'm 15 and I had breast size 36DDD and now just after 3 weeks I have 34C thank you so much
actually? i'm 13 with a size 36ddd and i want to loose b fat i need it rn.
@Lxv223 omg me too 😢!!!
@@phi7241 we need to be friends omgg
Really??? I also want to loose breast fat . Please help is this really works.
Wait r you fr!??? Cause wow I really need this and surgery is so expensive
Finally found someone who does the easiest exercises so slow and smooth and easy to understand. I started this last night and will continue doing daily. Years of sitting has done horrible things to my body.
Please update me
Please update
UPDATE: I'm down a bra size. WOOT!
Please update ❤❤
I have been losing weight, but my chest area is still big, hope this work and relieve my back pain.
It is good to have big
hey did it help???
Same
Thank u so much mam it works. I reduced my breast size as 38 to 36.🤩
Wow! I just did all 5 and my arms are tired! LOL! Which tells me... THIS WORKS!!! Thank you for helping us Natasha!! ♥
Kiti days lagle...
Have u seen any changes?
Hay
Thanks for the tips. This is a "must follow ".
Hi, mam I have started doing this exercise its been 2 weeks. Before performing my breast size is 38B
To day when I checked its 36C. I'm so glad I can see the firmness slow reduction breast which became saggy after pregnancy
Seriously?
Yes
Really it's working ha
Day ma ak bar karni ya 2bar?
isn't 38 B and 36 C sister sizes????
I'll be doing this everydsy for two weeks, I'll update each week!
Day 1
What's the update now? It's been 12 days
@@irenedzy I FORGOT BUT I HAVE BEEN DRINKING MORE WATER & EATING HEALTHIER, THAT HELPED SM!!
This is great for the arms too!
I am 15 year old and my breast size is 33 I will try this exercise and I will update when it will be reduced
And thank you for uploading the video ❤❤❤
have you seen any changes yet?
update?
Yes
It is now 32 mai agar aur exercise karti toh pakka aur reduce hota maine bus 10 se 15 din kiya
My boobs have gone huge since menopause I’ve had 5 kids and never had big boobs now in menopause my breast just gone big
I hate it as no clothes fit so il do this excersise regularly thank you 🙏
It really worked n yes it took less thn a month. Every morning 10mins of this exercise+ warm water + started chia seeds intake + diet control + cut sugar + only home cooked meals . My problem was broader shoulder with arms n breast size. I wasn't able to seen the difference but family & others noticed. Thankyou so much didi ❤❤
I am also 11 years but my breast is 40dd cup size, i am so tired because all are fun on me❤thank you so much mam ❤and all girls who have breast problems keeep this exercise always❤thank you so much mam❤
Same
My breast size is 31 but I start my journey today
@@Savage_akuma369how many times you do this exercise??
Does it work??@@Savage_akuma369
Its quite huge for your safe.
It really works, been doing this for more than two weeks, I can see the fat has been burned
Mine is normal but I want this
I want to burn it at any cost ....
Thanks for this exercises mam💜💜
My weight is 60 kg but my breast 40 size problem
I feel immediate burn in my shoulders and I see the muscle movement in chest right below the collar bone. However my chest muscles aren't strong enough to feel the muscle strecth. Great workout, I am definitely challenging myself to stick to the breast reduction workout for 10 days.
Did it work?
21 days workout completed...
my goodness! I'm so thankful, God is so good, you'reawesome💜
Did it worked for you🥺
My upper back popped and I got relief at the same time. You simplify this and it gets me excited. Thank you for being here!
Happy to help!
@@WeightLossWithNatashaMohan 😉😉♥️
I am 24 and after doing this exercise for a week, I can feel a difference of 1 inches.
Is it real?
@@madhunathireddy518 what do you mean?
Are uh seeing changes by doing this exercise
@@whats_on_your_mind_asksbhavika really is this working by doing this exercise are you seeing difference?
@@madhunathireddy518 yes, I am. Try it yourself and see
Day 1 completed.. I will share my progress.. weekly!
update?
It’s BANO here Natasha ji my weight is 94kg and age 72. I am taking your up lift and burn Bally fat exercises. It’s working !!! Thanks to make life good for people like me .
so glad to be of help
Thanks for the tips. That was lovely. I will surely try them for a firmer breast
I will be doing this exercises and from 3 other videos, I will try to update everyday because I am always also looking for updates from other people :)
Yes pleaseee🥹
Update?
Thank you for sharing these videos. I struggle keeping weight off due to hashimotos hypothyroidism. I have been gluten free for almost a year and it has helped with joint pain so I am able to focus on exercising more often.
Hi madam
Iam wellness coach
If u have interested in health
Contact me madam
thanku. from kerala. നന്ദി നമ്സ്തേ🙏🙏
I really hope that it works, my big size breast really sucks my confidence 😥
I know how it feels 🥲
Any results dear😢😢😢😢
Pls make a short video based on this video, so that we can use that every morning while workout without skipping the video
I am 70 year's old I can do it
I was 36' when started this workout....
Today was my 6th day, which i completed... Will update...
6th day ✅
7th day ✅
8th day ✅
9th day ( i missed the exercises 😕.... Will do extra one day)
10th day ✅
I'm still 36' 🙂🙂
Update
So?
I will start this exercise I will come back with the results
updates???
?
79 days workout completed,,,...
92 days workout completed,,..
I just found you and as I am in the bath, decided to do what was sensible. I loved it and will try and do them daily, but I'm going to soak mt arms. Thank you x
Wonderful!
@@WeightLossWithNatashaMohan 🥲🥲🥲
Thankyou mam for ur such video I must need because of my leg pain 🥺
Hi
I LOVE ALL YOUR EXERCISES THEY ARE RELLY HELPFUL AND AFFECTIVE, BLESSINGS TO YOU
Glad you like them!
Mam please tell me... How many days to do this excercises to see the difference...
1month
Read the caption with understanding
Guys i have been doing this exercise for just 4 days and its already workedd
Thank you Natasha. ❤
@@fractvus6572 When yu did this exercise did your breast become smaller and lift up ?
Realllyyy???
@@Silent-hill-y4k you have to do it without breaks it works
Iam from chennai.in recent days iam impressed with your exercises,kindly upload videos to reduce butt size.thank you for sharing your valuable time with us.
Dites, tes seins ont réduit ?
Aap kya krte h.?!
My waight 52 but my breast size 34 . If I deit,I will be thinner.I don't want to be skinny anymore by dieting but I also reduce my breast size
Try to do excersizes that focus on the upper body. Wear a bra throughout the day.Take it off before going to bed.Drink a lot of water(3.5-4ltrs/day). Cut down on fats and carbs. All the best
❤😊
For me also same problem 😢
Nees
@@reekuporel7075 thanks a lot dear❤️
i’m 16 i don’t have huge breast im abt a 32 c or b (i don’t know my exact size) but im a dancer and i like wearing tank tops and i feel insecure. i never liked huge breast so hopefully these will help and make me feel more confident
Thank you thank you thank you. Finally something that I don’t have to worry about making my diastasis recti worse. Had to have three emergency abdominal surgeries last year within 3 months 😭 so my abdomen has hated me . This- I can do 💕
Glad I could help!
I'll probably do these exercises 2x a day. Wish me luck🤞
How many times are you doing this exercise?? And what is your bust size
@@khushiverma70 today is my 1st day. I have DDD
Hey Dr
What she is tell in last vedio??
There are food tips also have for this exercise?? @carly20
CAN U GIVE AN UPDATEEE
96 days workout completed,,..
38dd right now
Will update aftet a month
Day1✅
Waiting
IM WAITING GURLY 😔✊
Same 😭😭😭😭😭
In this lady I trust I did this a while back and stopped but it worked I’ll start doing it again
90 days workout completed,,..
I like her..she is too polite attire
I started today, my size is 36 currently.. will update within 2 weeks
Is there any timings to do ? Or anytime ?. For all the exercise in your channel
Day 1
Wish me luck guys 🤞🏿🧿✨
Day 5,
Arms are in pain. 😅
Starting today (i will post result on 7th day )
Day 1 :- completed ✅️
Day 2 :- completed ✅️
Day 3:-
Day 4:-
Day 5:-
Day 6:-
Day 7:-
I'm crying 😢 🤣🤣🤣 this is never easy but it's worth it
I wear 36i or 38g. Lucky to have shapely breast despite the size. Aiming for 34d or 34 dd. That means a reduction of 7 to 8 inches. Wish me luck!
Will update once a month❤
Update??
@@soumyadutta6441 I updated last night but don't see it here now 🙄
89 days workout completed..
Am 19 years old and 52kg these exercise are so unique and easy to understan i like it thank you
Glad you like them!
I'm 19 and 55 kg 😢😢😢
67 days workout completed,,,..
Please share the update
Hii i have 40 size and all my clothes have been tight and doesn’t fit me well so i have started these exercises hope soo it will be effective
Is it really effecting have you tried it yet?
I am 21, my weight is 69 kg. And my breast size is 40, I have many problems with my breast. Will it make my breasts smaller?
Yes along with controlled diet
Toooo big according to age😮
Back pain hoga do yoga.
If u r consistent u can
Me to yr 😮💨
65 days workout completed,,,,...
75 days workout completed,,.
I am 19 years old and my weight is 55 kg my breast size is 34DD
I really want to reduce the size
So?
Hi also I'm 19 and 55kgs my beast size also 34 😢😢
I want to evn reduce it did it work for you ??
@@sowmya7896 ap kaha se h..
One day I spend this.. true love never dies
Good day ma'm , how many times should this be done per day ? This is so helpful , may God bless you ma'm🙏🙏
Good day ma'am , may you kindly reply my question please 🙏 I really want to do this exercises please ma'am
I literally have big boobs ....
And I really feel very uncomfortable whenever I wear something tight.....
It looks so bad so I decided to do this exercise so that I can get a perfect body 🥹🥹cuz I want to look slim ...
And I do have a small belly but my boobs make me look fat 😢😢
But this video is literally a hope for me ❤💗. . .
I am going to update u daily. . . .
Samee
My upper body is also heavy i will also try this exercise.
Aaap kha se
Today i started lets wait for result after 30days
What is your result
Sholder pain little but it works out nice
24 days workout completed...,,
great I will start tomorrow
Fantastic no much energy used so easy ican do it any time
Mam i am 14 but my breast are very large but i think the exercice will help me❤
Aaap kha se h.?! ;
I am looking for videos to reduce breast size. I've seen videos that claim they reduce, but they increase breast size. Will these exercises reduce breast size or increase it? Thank you for your help
The same here, I also need to reduce breast size. Did u get respons
@@ayeshalaher2530 She never responded to me. I looked around for other videos since she didn't respond. I do another routine. I noticed that my bra fits better.
@michelejohnson3880 so did it reduce them ? And how long did it take thank youu
@@moonliightstxrs1752 Hello. I got some results, but I had to combine other workouts from other videos to see some results
Wow i did all and my upper arm is on fire,thanks so much.
Great job!
I’m 14 with a 30H/30GG chest size*im working out with a bra and I’m doing this 1x a day (you’re supposed to do this 2x a day) due to school*
Day1:✔️
Day:2✔️
Day3:✔️
Day4:✖️
Day5:✔️
Day6:✔️
Day7:✔️
Day8:✖️
Day9:✔️
Day10:✔️
!UPDATE!
I see a slight improvement but ❗️REMEMBER❗️ results don’t show after the first work be patient ladies 😊
Any update ?❤
Can u please suggest, what should I wear during exercise, regular bra or sports bra or nothing?
Only sports bra
Me i just started i pray it work for me🙏🏻am tried of pple insulting me
Same
Same here every day people insulting me 😢😢
Hi thanks for your exercise,I did it ,I loose weight.Thank you so much.
Did you ?? Really?
62 days workout completed...
Thank u sm! THIS HAS HELPED ME SOMEUCH!
These exercises are so unique nd easy to do ... My arms feeling tierd
Hi, I started doing this on 14Aug'24. Will update after 15days
Me 13 Aug 24
No.1, best exercises for all the ladies
We agree!
Thank you so much I will try it everyday
Did it work?
9 days workout completed,,,,
Trying this workout
Day1 ✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Any result
Thank you so much for your precious time very useful
So nice of you
I am loosing confidence and feel shy to have larger breasts🫣 I am starting this exercise from today after 2 weeks I’ll share my experience with this exercises for sure
Share your experience
1 day workout completed....
My frozen shoulder got relief 😊
Thank u so, so much ma'am ❤️🥺 am watching from Nigeria i do really appreciate
You are so welcome
29 days workout completed,,,...
Any result
4 days workout completed,,,
I start today with a view of seeing a change thanks for being there
Any change
I start today results i will tell you inshallah
im 11 but i already got through 4 day and the pain is less😊😊😊
Thank you so much i really need this I'll try❤
Thank you miss 🔥