Good Morning. It's my first 5am workout. I can't believe I'm here lol. I CRUSHED IT. I even went to failure on a couple. I'm feeling awesome. Great job everyone
What a way to end the 2nd month of STF 2024. I was engaged in the workout from beginning to end. I feel so strong and feel that I've accomplished something big. Way to go SQUAD so proud of all of you for being here today. Have a great weekend.
What a great workout 🔥! Feeling strong 💪🏼!! Who else surprised themselves in those burpees 🙋🏻♀️?! I can’t believe Tier #2 is already complete 🤯! Great job crushing it, team! Thank you for the push, Sydney ❤️!
Saturday workouts baby!!! This girl and her programs are life changing!! I see my nutrition as ways to fuel my body and it has completely changed my eating habits. Proud of everyone for showing up over the weekend! It’s not easy, but it’s worth it🎉
I literally cried at the end 😭😭😭. My baby woke up at the middle of the video and I almost gave up. But I continued with her by my side. The cardio finisher literally fired something inside me 🔥🔥🔥 lets gooooooo
@Verenjenas my little one would do the same thing. My daughter was 2 when I started doing these workout and instead of resistance I welcomed the opportunity for my girl to join me. She has her own towel to workout on and kid weights that are basically foam circles. I also workout outside now so she gets sunshine and has more stuff to do like paint or play with chalk
Proud of myself! I have been out of town and in different time zones for over a week and took advantage of hotel gyms to stay on track with STF! Nutrition has been a balancing act with a lot of eating out but I am ready to go full throttle once I am home! Trying not to overdo with the treats in the meantime. Hope everyone has great Day 40!
So I started this program late, and have been feeling like I have to try and check up... Recently I got sick and I definitely have been pushing myself in all aspects of my life. and this video couldn't have come at a more perfect time for me. It showed me that yes, I'm allowed to take a break. And, It's okay if I don't push to my fullest potential all the time. It's about the process and being okay with having down days or letting yourself to take modification. Because it's overall better for your health. And that's what really matters. Thank you Sydney! Can't wait to finish this! Even if it takes me a little longer 😄
I crushed it!!!Favolosa 2/fase di ST F,orgogliosa dei progressi fatti,oggi un upper body,co un cardio pazzesco,grazie Sydney per i miglioramenti ottenuti,sei unica,grazie di cuore,grazie Dustin,il tuo team e you tube!STF è favoloso,n.40 super super super top!!!Buon weekend a tutti!!!!
Great Saturday workout!!! Up and at them even on the weekend!!! Heading to. 8:30 massage….cannot wait!!! Crushed this workout!!! See you all bright and early Monday!!!
That was tough!! I am trying to improve my tricep strength, so I really pushed myself throughout this one. Loved the quick cardio at the end to really top off this intense burn! 😜
Pushed through and crushed it! Planning to make an effort to eat something nutritious even though it’s the weekend. Healthy choices today! Great job everyone, have a wonderful weekend 🔥
Arms are swoll 💪🏼 Definitely harder to do triceps and shoulders after that chest round but I pushed myself to my best. Also, can I vote that all Saturday workouts are 30 min? 😂
Gradually catching up with my workouts after a weekend vacation. I'm happy and proud of myself for crushing this workout and month two of STF! Bring on month three. Thank you!!
Done! Off to a mini vacation with the family. I'm going to work on hydration todqy. Feels good to get up early and move before they're awake 😂 have a great day!
My hand turned to jelly 😂 I love it I want to get rid of the fat in my triceps this was good I tried the bench for them and it was nice great job everyone
Great workout! I WAS FEELING THE SHAKE TODAY! Definitely making improvement from injury, can't to pushups or burpees without my arm collapsing on me but I will get back there!!!
I returned to complete this workout today bc I wasn’t able to show up last week - all caught up now! Thanks team for your inspiration to KEEP going!! We’re awesome 🥳💪🏽
That felt tough! Definitely a big fan of kickbacks on the bench. I feel them so much more. My front raises weren't good today. Upper back was feeling that more but didn't feel bad. Doing Day 39 tomorrow & then onto Tier 3 👌🏻
Today, I treated myself to one hour of extra sleep, great workout everyone, keep up the good work, time goes by wheather we do somethingor not, i will work on improving my eatinghabits and drink more water!, I will push myself now after i finish the workout...happy Saturday!!
11:10 pm. It was a long day , but made sure I got this in. I'm on vacation so I'll catch the sleep on the other end. I am feeling so strong! I'm grateful for your coaching and support Sydney!!!
To my team mates- WOW! Glad you pushed as that had my muscles talking back to me! Whoo! Keep up the effort! Let me work on my mind set on my "off " hours. Mind set to be more 'all in" going for it in 24 four hours rather than just one hour. Go Team! Sydney you looked lovely as always and I looked at my lower legs a bit while I was pushing and thought- hmmm pretty definition....
I'm so excited I was finally able to order my 20lb dumbbells I can't wait to get them they should be here later today. I'm so proud of myself I been doing every workout you post in the summer time fine challenge!! I'm a few days behind but doing them in order 💪💜
Gotta love a good butt kicking on a Saturday morning 😂 we all crushed it, good job everyone! My focus today is hydration! I slack on weekends with my water intake!
I’ve been off for a week due to a hip injury. Gave myself grace lowerred my weights but perfected my form. Excited to get back to it as I continue to heal 💪
Good morning and happy Saturday! Loved the ending of teir 2 and looking forward to the last month of STF!!! My favorite was the last shadow boxing minute! Felt so good to get my heart rate up!
So proud of myself and everyone else for making it to day 40. Never have I went this long in a program. So thank you Sydney for. building a program that continues to challenge me everyday. I appreciate all that you do.
My arms were def warm to the touch during this workout. I did tricep push-ups on my knees during the burpees and gave it everything I had. I took a nap after this one I was so pooped!
That was so fun! I actually did yesterday's workout right before this one today. My sweat is ON! But I feel great. And between now and next workout, I am going to do a restorative yoga class tomorrow to help stretch out my muscles and just feel mentally better. I love this community! Thanks for being here for me. And I am here in Michigan cheering you all on!!
I was feeling pretty bummed about myself, I really wanted to do the program but I've been super sick for the past month. This was my first day back at- Sydney's post workout chat is exactly want I needed! I'm proud of all of you for being here!!
Good morning Everyone! What a great workout to start the day! I can't believe we are going into tier 3 of STF already!! I am going to work on drinking more water and getting better sleep. Have a great weekend!!
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half pound soda cans as weights but lasted only 13 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells from 15 lbs to 30 lbs!! Her arms búlge thickly and are rock hard! I feel really low and defeated.
Thank you so much for this fulfilling tier 2! I am lifting heavier and have more endurance to push to failure. This month was brilliant and one of my favorites. I feel so strong, powerful, and motivated for the final tier!!
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half pound soda cans as weights but lasted only 13 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells from 15 lbs to 30 lbs!! Her arms búlge thickly and are rock hard! I feel really low and defeated.
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Good Morning. It's my first 5am workout. I can't believe I'm here lol. I CRUSHED IT. I even went to failure on a couple. I'm feeling awesome. Great job everyone
Welcome to the 5am Crew!! Great job!
Awesome job!!! It’s so worth it. Well done 👍🏼
@@laurenlizzy thank you
@@laramiller4207 thank you
Way to go!!! Welcome to the morning club!!!!
What a way to end the 2nd month of STF 2024. I was engaged in the workout from beginning to end. I feel so strong and feel that I've accomplished something big. Way to go SQUAD so proud of all of you for being here today. Have a great weekend.
Way to go🎉🎉🎉... consistency is the key even on vacation with a time difference. Proud of myself for showing up. ✅👌
Great workkkkk!
Me too Deborah! GREAT JOB! Have a GREAT weekend1
Way to go! We should all be very proud! Keep it up!
Great work!
What a great workout 🔥! Feeling strong 💪🏼!! Who else surprised themselves in those burpees 🙋🏻♀️?! I can’t believe Tier #2 is already complete 🤯! Great job crushing it, team! Thank you for the push, Sydney ❤️!
Great job!
@@nakirach8668 thank you! you too!
Great job!!! I can’t believe I stuck with the push ups for all 3 rounds!!
@@marissam3610 ahh im so proud of you!! great job!
Saturday workouts baby!!! This girl and her programs are life changing!! I see my nutrition as ways to fuel my body and it has completely changed my eating habits. Proud of everyone for showing up over the weekend! It’s not easy, but it’s worth it🎉
Yes I agree!! Packing more protein for sure!! Great job today!!
Yes it's definitely worth it great job
🌞STF 2024 Day 40 done, week 8 done, great job everyone!!!!!🌞
Great job crushing it! See you in Tier #3 on Monday 👏🏼❤️!
Fantastic job !
Great job today. STF is going so fast
Amazing work
Amazing!!!
I literally cried at the end 😭😭😭. My baby woke up at the middle of the video and I almost gave up. But I continued with her by my side. The cardio finisher literally fired something inside me 🔥🔥🔥 lets gooooooo
So proud of you Mama!
@@blednguessan6174 thank you🥺
Way to stick with it!!! That is so hard. Way to finish!
I am so proud of you 🎉❤
@Verenjenas my little one would do the same thing. My daughter was 2 when I started doing these workout and instead of resistance I welcomed the opportunity for my girl to join me. She has her own towel to workout on and kid weights that are basically foam circles. I also workout outside now so she gets sunshine and has more stuff to do like paint or play with chalk
Proud of myself! I have been out of town and in different time zones for over a week and took advantage of hotel gyms to stay on track with STF! Nutrition has been a balancing act with a lot of eating out but I am ready to go full throttle once I am home! Trying not to overdo with the treats in the meantime. Hope everyone has great Day 40!
Great work! It's hard to keep consistent when traveling. And now we are on to Tier 3!!
So proud of you. You got this!
Proud of you too! Keep it up 💪👑
Way to crush it
Great work!!!
When my arms started shaking during the skull crushers! Thanks a phenomenal workout and program thus far. Bring on Tier 3. Let’s crush it Squad!
Yesss that arm shake is real. Nice job for pushing through and getting the workout done, you're extremely impressive for that.
So I started this program late, and have been feeling like I have to try and check up... Recently I got sick and I definitely have been pushing myself in all aspects of my life. and this video couldn't have come at a more perfect time for me. It showed me that yes, I'm allowed to take a break.
And, It's okay if I don't push to my fullest potential all the time. It's about the process and being okay with having down days or letting yourself to take modification. Because it's overall better for your health. And that's what really matters. Thank you Sydney! Can't wait to finish this! Even if it takes me a little longer 😄
I had to go down to lighter weights just to finish the reps, but I kept going. We crushed it!
Great job today. For the last shoulder series I had to go one arm at a time but I stayed with it. Be proud of yourself.
What kind of breakfast is needed for this incredibly tough workout (strength + jump rope + Burpees) ?
Wow. Good morning. Great job everyone. See you all on Monday.
@@luongo25able good job!
Way to crush it
No legs today 😂😂 lovvvve cardio finisher🎉🎉🎉❤❤
Yes needed that! Great job!
Nice work!! 🎉
Day 40 crushed 💪 I’m going to work on hitting my protein goal and meal prepping. I hope everyone has a great weekend! And great job showing up today 👏
Fantastic job on the workout today. Enjoy the rest day tomorrow.
Great job!
I crushed it!!!Favolosa 2/fase di ST F,orgogliosa dei progressi fatti,oggi un upper body,co un cardio pazzesco,grazie Sydney per i miglioramenti ottenuti,sei unica,grazie di cuore,grazie Dustin,il tuo team e you tube!STF è favoloso,n.40 super super super top!!!Buon weekend a tutti!!!!
Good job mate
I truly look forward to working out with Sydney everyday.
Proud of you!
Yeah hardout! Her encouraging words!!! Daily workouts that are always different!! LOVE LOVE LOVE!!
yes!!
Great Saturday workout!!! Up and at them even on the weekend!!! Heading to. 8:30 massage….cannot wait!!! Crushed this workout!!! See you all bright and early Monday!!!
Great job! Enjoy your day!
@@valeriemartillini9346 thank you!!! You as well!
That was tough!! I am trying to improve my tricep strength, so I really pushed myself throughout this one. Loved the quick cardio at the end to really top off this intense burn! 😜
Great job!
Amazing work!!
Yes it was tough
Pushed through and crushed it! Planning to make an effort to eat something nutritious even though it’s the weekend. Healthy choices today! Great job everyone, have a wonderful weekend 🔥
hope the healthy choices feel good for you! nice work! 😊
Arms are swoll 💪🏼 Definitely harder to do triceps and shoulders after that chest round but I pushed myself to my best. Also, can I vote that all Saturday workouts are 30 min? 😂
Great job…. I second that 😂
Gradually catching up with my workouts after a weekend vacation. I'm happy and proud of myself for crushing this workout and month two of STF! Bring on month three. Thank you!!
Done! Off to a mini vacation with the family. I'm going to work on hydration todqy. Feels good to get up early and move before they're awake 😂 have a great day!
Great job, enjoy!
@nakirach8668 thank you!
My hand turned to jelly 😂 I love it I want to get rid of the fat in my triceps this was good I tried the bench for them and it was nice great job everyone
Well done everyone that wasn’t easy 😂
Great job!
Good job! You did it!!
Not easy but doable💪🏽💪🏽💪🏽💪🏽💪🏽. Great job putting u first👍🏽👍🏽👍🏽👍🏽
You are just Amazing! love from Iran🥰
Oh boy what a way to start a Saturday! I’ve never been so happy to see a cardio section 😭 Good job, everyone!
Great job!
Great job 👏
You are amazing
My arms were absolutely screaming when the cardio rolled around 😂. Agreed a perfectly timed distraction
Great job!
Cannot believe month 2 is already over! Great job everyone!!! Day 40 and tier 2 done!
I feel the same way! This STF is flying by! Way to crush tier 2!!
fabulus, Syd. Thank you. Have a great weekend everyone. Be good to you!!!
Great workout 💪 ❤ all the strength training moves 👍🙂❤️💪
Great workout! I WAS FEELING THE SHAKE TODAY! Definitely making improvement from injury, can't to pushups or burpees without my arm collapsing on me but I will get back there!!!
Good job everyone!! Im going to work on my hydration between now and the next workout
Holy god, what a spicy workout. Thanks Sydney, crushed it hard💪💪🙏💪💪🙏🔥🔥😊😊loved the style. Adding 10 mins of abs to it. Have a restful Sunday all !
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕
I returned to complete this workout today bc I wasn’t able to show up last week - all caught up now! Thanks team for your inspiration to KEEP going!! We’re awesome 🥳💪🏽
That felt tough! Definitely a big fan of kickbacks on the bench. I feel them so much more. My front raises weren't good today. Upper back was feeling that more but didn't feel bad. Doing Day 39 tomorrow & then onto Tier 3 👌🏻
Upper body. Let's crush it.
proud of you
Great job Sydney Squad!!!! I'm so grateful for this community and for Sydney and Dustin!
Awesome work
Today, I treated myself to one hour of extra sleep, great workout everyone, keep up the good work, time goes by wheather we do somethingor not, i will work on improving my eatinghabits and drink more water!,
I will push myself now after i finish the workout...happy Saturday!!
Just finished STF day 40!! Really pushing myself to failure with these 45 sec sets especially in this Florida heat 🔥🥵💪🏼
11:10 pm. It was a long day , but made sure I got this in. I'm on vacation so I'll catch the sleep on the other end. I am feeling so strong! I'm grateful for your coaching and support Sydney!!!
Pay attention to your performance. In TOH, you should drop wheight, and in chest pressed you should be more progressive 😢
To my team mates- WOW! Glad you pushed as that had my muscles talking back to me! Whoo! Keep up the effort! Let me work on my mind set on my "off " hours. Mind set to be more 'all in" going for it in 24 four hours rather than just one hour. Go Team! Sydney you looked lovely as always and I looked at my lower legs a bit while I was pushing and thought- hmmm pretty definition....
I'm so excited I was finally able to order my 20lb dumbbells I can't wait to get them they should be here later today. I'm so proud of myself I been doing every workout you post in the summer time fine challenge!! I'm a few days behind but doing them in order 💪💜
Gotta love a good butt kicking on a Saturday morning 😂 we all crushed it, good job everyone! My focus today is hydration! I slack on weekends with my water intake!
This one worked me hard! My arms literally gave out on the inch worm/pushup!!😂 That’s how you know it’s a good workout! 💪🏼
I’ve been off for a week due to a hip injury. Gave myself grace lowerred my weights but perfected my form. Excited to get back to it as I continue to heal 💪
Good morning and happy Saturday! Loved the ending of teir 2 and looking forward to the last month of STF!!! My favorite was the last shadow boxing minute! Felt so good to get my heart rate up!
Going to get “optimized between this cool down and welcome to your next workout “ on Monday. Golden.! 👑💪❤️🔥
Wowza! 😳 Arms were spazzing on me! Awesome workout! Thanks Sydney and Dustin!
So proud of myself and everyone else for making it to day 40. Never have I went this long in a program. So thank you Sydney for. building a program that continues to challenge me everyday. I appreciate all that you do.
Great week of workouts Sydney - thank you! Crushed it. Also, love the workout set from today! Have a great weekend everyone.
Who else was surprised with their push-ups at the end?? I actually managed to do a few full range ones despite my muscles being tired. 💪🏻
My arms were def warm to the touch during this workout. I did tricep push-ups on my knees during the burpees and gave it everything I had. I took a nap after this one I was so pooped!
Warm arms.... whew!! Amaaaazing! I'm proud of you all and myself! 🎉🎉🎉🙌❤️
finished tis one on Thursday after - my arms are def shaking happy 4th to my American family and friends hope you celebrate safely
I loved the cardio finisher! I am really looking forward to my rest day tomorrow.
Way to go
Loved this! Sometimes taking a rest day is difficult for me. Thank you for the reminder of the importance of rest!
Great job on prioritizing rest. I'll be working on that myself.
Me too -- and glad you were with this too @amyfinnen2352!!!
Workout 🏋🏻♀️ Complete, I crushed it! 🙌🏼✔️💪🏼
Gréât upper body push- thanks royal change. Good job team !
Arms, shoulders, and chest feeling swole like the hulk after that one. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Good job!!!!!!
Awesome push!! Rocking it on a Saturday! We crushed it!! 🎉
🔥🔥🔥💗
Crush it😊
Proud of you
@@LifeOrdinary87 Ditto!!!
That was wonderful!! Great job today everyone! 🎉🎉🎉 WE CRUSHED IT!
It was a great workout - proud of you for crushing it.
Great job everyone! June is done! Anyone cannot jumprope? How does she do it! omg
I need to prioritize all the things Sydney mentioned, but I will prioritize my sleep tonight and from now on. I will be in bed by 9:30pm tonight.
Great job, you crushed it! I need to prioritize sleep also!
@@brea413 we got this!!
Almost didn’t join in todays workout but you all made me show up and crush it! 💪🏻
Yay 🎉 hiit
Here! Let’s do it.
proud of you
Great job today!
@@LifeOrdinary87 you too. Great job!!
@@michellekiley6171 awesome job!
Those shoulder presses were extremely humbling. I keep saying to myself “failure in this case is good”.
Absolutely loved the cardio finisher! Thank you!
Loved loved this workout❤❤ Happy 4th fit folks🎉
Good Saturday morning 💪🏻😊
Really liked this workout. Great! i feel stronger than ever. Thanks!!!!!!!!!!!!!!!!!!!!!!!!!
That was so fun! I actually did yesterday's workout right before this one today. My sweat is ON! But I feel great. And between now and next workout, I am going to do a restorative yoga class tomorrow to help stretch out my muscles and just feel mentally better. I love this community! Thanks for being here for me. And I am here in Michigan cheering you all on!!
🎉 way to go 🎉 happy Saturday
Oh man. That was a good one!! Happy Saturday! Have a great weekend!!
Optimize your time! crushed it
I was just thinking to myself HOW AM I doing pushups in these burgers haha! great job everyone! Amazing workout as usual 🔥
Great job!!!!!!!
I was feeling pretty bummed about myself, I really wanted to do the program but I've been super sick for the past month. This was my first day back at- Sydney's post workout chat is exactly want I needed! I'm proud of all of you for being here!!
I'm proud of you! way to get back on it!!
Good morning Everyone! What a great workout to start the day! I can't believe we are going into tier 3 of STF already!! I am going to work on drinking more water and getting better sleep. Have a great weekend!!
Every workout done for the two tiers. Keep on pushing! ❤
@@karenpinheiro6166 thank you! You as well!
Can’t believe we’ve finished a month of workouts! So proud of everyone!! 😀🙌🏼
great job!!!
Proud of myself! Really pushed myself. did yesterday's work out and today's back to back! I feel so good and strong . Tier 3 here we come🎉💪
Proud of you!🎉
Amazing workout! Glad to get that in before a week of vacation at the lake.
Happy Saturday!! I’m trying so hard to go heavier on shoulder presses! I did 1 round at 20lbs and I was so gassed! Keep crushing it everyone!
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half pound soda cans as weights but lasted only 13 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells from 15 lbs to 30 lbs!! Her arms búlge thickly and are rock hard! I feel really low and defeated.
6 months into 2024 and I’ve completed every workout posted! STF tier 2 crushed!
Awesome Job!! 🎉
Straight set are so hard, mentally and physically! Done!
I wanted to skip this one because I saw HIIT lol so happy I didn’t!!! Good job fam ❤️❤️❤️
Way to stick with it today!!! Have a great weekend :)
Thank you so much for this fulfilling tier 2! I am lifting heavier and have more endurance to push to failure. This month was brilliant and one of my favorites. I feel so strong, powerful, and motivated for the final tier!!
That is amazing!
Great job everyone!! Glad you were working out with me or I may not have made it!🔥
Congrats for pushing yourself! we’re always here with you 😊
My arms are now limp noodles
Another one done! Proud of myself and all of you still crushing this program. Looking forward to start Tier 3🎉
Amazing job
Wow. Not gonna lie, this one was challenging the whole way through. But I crushed it! Thanks Sydney.
Way to crush it!
Whew! Arms are on fire! Realize I need to work on my cardio!
Anybody else feel like a bada$$ during those inchworm burpees?! Felt like an athlete!
Because you are an athlete!
I Am proud of myself for doing this workout. On holidays and I packed most of my weights!!! ❤
Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half pound soda cans as weights but lasted only 13 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells from 15 lbs to 30 lbs!! Her arms búlge thickly and are rock hard! I feel really low and defeated.
Good job🎉
Great job!!!
Working on eating better during the day so my workouts are better.
Crushed the last day of tier 2 on my 40th birthday! This was tough but you all can do it!! Give it your all for the last workout of the month!
Happy birthday!!! 40 and sooooo strong!!!!!!! Great job today!
This one flew by! Pushed to failure, went to half reps on a high weight for me and cannot believe how easy pushups feel now. Way to go everyone 🎉
Good job!!! That’s so great!
Month 2 down!!! 💪🏾 So proud of all of us. Let’s finish this last month strong !
SO proud of you! Keep it going! July almost done!
I'm going to track my nutrition to ensure I am getting all my protein in!