OH MAAAAANNNNN!!! My Butt and legs are still aching from yesterday - and now we have just smashed the top! Daaannnngggg!! What a workout!! Thanks Sydney!!!
“That person you want to be is SO much closer than you think.” Thank you Sydney for pushing us to just start NOW and to see the beauty in the messy process of getting to where we want to be! 😅💪
Sydney- I am 60 years old and had a heart attack 5 years ago. I started your workouts during COVID. I had my first echo stress test today. I was in such good shape that they had to double the incline and double the length I was on the treadmill to get my pulse up high enough to do an accurate test. I have the results of a professional athlete. I want to thank you !!! Your workouts have changed my life. Your workouts have helped save my life. THANK YOU💪🏼🙌🏻♥️
Fantastic!! You go girl!! I’m also 60 and started with Sydney during COVID. I’ve never been in better shape and completely agree. Sydney has changed my life as well!! I’m so very blessed -about to be a first time grandma and know that I will be working out as long as I’m able so I can keep up with my me granddaughter!! Keep up the great work 💕🤸🏻💪🏻
That person is right here right now. Appreciate the body you have today tomorrow and in years to come. Watch it become healthier and stronger along the way, strength is both an internal and external thing ❤
Good morning Sydney and Squad!! Very proud of crushing this amazing upper body workout 🏋️♀️ for 2nd time this years!! Very thankful of my wonderful trainer for pushing me and make me feel stronger every time!! Great job to all!!! Keeping showing up 🆙 Thanks Sydney ❤️❤️👍👍
Thanks Sydney! Love your workouts! Always very challenging but your motivation throughout the workout keeps pushing me even when I think I cannot do it anymore😍 so grateful for your free full length, detailed and scientifically structured workout routines!
Woohoo my first full arm workout after tear in RC. Wow feeling great. I had to modify quite a bit but I’m figuring it out and getting stronger. I loved your words at the end. I’m not waiting for th better version I’m becoming it. Thank you Sydney ❤❤❤
Hi! Is this class for men too? I am a man and did this lesson with my mother-in-law. It was very brutal! I used soda cans as weights but could not even last 3 circuits as my arms just gave up 😟 My MIL did the full lesson using between 12-30 lb dumbbells! I feel really low and defeated. 😟
Happy Friday Sydney and everyone!! Drive Day 9 workout 🏋️♀️ Shoulders, Biceps 💪 and Triceps put me on 🔥, amazing 🥲 Job Sydney, I’m proud of you 👍 for encouraging us to pushed it. You are my inspiration!! ♥️ Great job 👏 See you tomorrow 🥰
Sydney is the only person I have ever enjoyed working out with virtually - I like how she doesn’t chat through sets. It actually helps me focus especially how she breathes through the sets herself. It makes me feel like she’s working just as hard as me!
I don’t have a box- but used my Bosu for the skull crushers & triceps kickbacks- adding in balance/core work. Now I have to go shovel our 1st snow fall this year ( at least it’s fluffy!). Thanks for preparing my arms for this task ( lol 😝). 🇨🇦🎒❤️
Playing catch up from being out of town but tagged this one onto drive day 13 leg day!! Feeling super beast mode with that upper body loved how it was grouped together to really push to failure!! Crushed it!!! 💪🏼💪🏼💪🏼🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼
Love this entire set! It kept me so motivated. Thank you to all for you for your encouragement & to you Sydney & your awesome team! I hope you all have a blessed day!
OH MAAAAANNNNN!!! My Butt and legs are still aching from yesterday - and now we have just smashed the top! Daaannnngggg!! What a workout!! Thanks Sydney!!!
August 2024 balance crushed!!! ❤
KILLLLER workout 💪💪 thanks coach!
August Balance 2024 crushed it ❤
Oh boy! That was heavy! Thank you Sydney! 👍🏽💪🏼🌸💕
“That person you want to be is SO much closer than you think.” Thank you Sydney for pushing us to just start NOW and to see the beauty in the messy process of getting to where we want to be! 😅💪
Loved this one as always thanks Sydney!!
Sydney- I am 60 years old and had a heart attack 5 years ago. I started your workouts during COVID.
I had my first echo stress test today. I was in such good shape that they had to double the incline and double the length I was on the treadmill to get my pulse up high enough to do an accurate test.
I have the results of a professional athlete.
I want to thank you !!! Your workouts have changed my life. Your workouts have helped save my life.
THANK YOU💪🏼🙌🏻♥️
Fantastic!! You go girl!! I’m also 60 and started with Sydney during COVID. I’ve never been in better shape and completely agree. Sydney has changed my life as well!!
I’m so very blessed -about to be a first time grandma and know that I will be working out as long as I’m able so I can keep up with my me granddaughter!!
Keep up the great work 💕🤸🏻💪🏻
I'm so proud of you for not giving up! Way to go girl!
That is awesome. I to started Sydney’s workouts during covid. Keep up the good work
Congratulations! Way to go, I want to be like you when I reach 60, I am 48!!
Stay healthy
What an incredible workout!! Absolutely loved this one
Balance 2024 Mind says 💪🏼 muscles are on 🔥 Great job everyone!
CRUSHED IT!!! 💪🏽🇨🇦
August 2024! Here we all are again
Happy day everyone 🥳🇬🇷💪☀️
Happy Day!!! 😊
😅 Crushed it round 2 for Balance 2024🎉
Ooohh my arms are burning 🔥 😫
Day 9 crushed and getting stronger. 🥰🥰🥰🥰
ROUND 2! I really like this one! 💪🤩
So good, so tough! Love the motivation at the end! Great job, Squad - you crushed it 🦾.
💪🏾💪🏾💪🏾 Thanks again Sydney! My arms are spent!
Fantastico upper body,bello rifarlo,intenso,le braccia bruciano,grazie Sydney per Balance,grazie per essere migliorata!Un grazie a tutti,buona vita!
Happy Healthy Strong 💪 ❤
Crushed it. # Balance
This one was one of my absolute favourites!! Thank you so much Sydney! 💚🥊
This workout was AMAZING!!! Loved it!
Was even better doing it the second time around. Thank you for everything you put into these workouts
Sheesh, when you're so fatigued that the stretches at the end feel like another set!! Nice job, Balance 2024 🎉 💪
YES! 😁 Great job! Thanks for working out with me today! ❤️
Im loving August’s workouts….living in the now of being the best me I can be. ❤ way to go everyone! Let’s keep it up-
Amazing job!
Such a quick workout 👍🏻
So good! Love the triceps sets 😍
❤❤ this workout
Came back to this one today! Loved it! Thanks Sydney!
the repeats were killer, but went by quicker than I expected. thank you for pushing me, Sydney!
That person is right here right now. Appreciate the body you have today tomorrow and in years to come. Watch it become healthier and stronger along the way, strength is both an internal and external thing ❤
Feeling the extra drive of Drive!
Happy Friday everyone 🙏🥵💪
Oh my!! I pushed myself and my arms are shaking!! 💪💪 Fantastic workout!
We crushed it 🎉 What an amazing workout ❤ Feeling so strong 💪
Loved this! thank you Sydney and all your team!
Upper body is on 🔥
Balance 2024! Solid upper body strength today! Really loved this one!
Thanks!
Hi everyone! I'm not sure I'm completely following the Balance schedule, but I know that I am working out daily. Have a great weekend everyone! 💪
Good morning Sydney and Squad!!
Very proud of crushing this amazing upper body workout 🏋️♀️ for 2nd time this years!! Very thankful of my wonderful trainer for pushing me and make me feel stronger every time!! Great job to all!!! Keeping showing up 🆙 Thanks Sydney ❤️❤️👍👍
Another "Balance" day in the books!
Way to crush it!
#CrushedIt
Pushing = Power 💪🏼
Thanks Sydney! Love your workouts! Always very challenging but your motivation throughout the workout keeps pushing me even when I think I cannot do it anymore😍 so grateful for your free full length, detailed and scientifically structured workout routines!
OMG!!! That was an AMAZING workout!! My arms are so swoll right now!
Love Love Love this style of arm workout!
Thanks Sydney
💪💪💪💪
Fantastic!!! Genial!!! Muchas gracias, Thank you.
Woohoo my first full arm workout after tear in RC. Wow feeling great. I had to modify quite a bit but I’m figuring it out and getting stronger. I loved your words at the end. I’m not waiting for th better version I’m becoming it. Thank you Sydney ❤❤❤
Thank you Sydney!!! Achieving my goals one step at a time
What a burner strength workout. Thanks Sydney for a great way to end the week. Crushed it strong 💪💪💪💪💪🔥🔥🔥🔥have a restful weekend all !😊
Crushed for 2nd time (Drive and Balance) so proud of the strength I gained between February and August! 💪
Great job! Same here!
SWOLL 💪 This format gave me a fantastic mind>muscle connection.
Love love how u push us. 💪
I nailed it today 🔥
I crushed it ❤Drive Day 9🎉
Crushed it💪🏼 wow! Arms were definitely sore after this one in a good way 💪🏼☝🏼🦅
Crushed it! I’m a few workouts behind but the cooldown music was amazing!! 🎉🎉🎉
This was awesome today! Thank you, Sydney!
Hi! Is this class for men too? I am a man and did this lesson with my mother-in-law. It was very brutal! I used soda cans as weights but could not even last 3 circuits as my arms just gave up 😟 My MIL did the full lesson using between 12-30 lb dumbbells! I feel really low and defeated. 😟
Crushed it! My arms hurt but I feel great, brilliant workout as usual!
Happy Friday Sydney and everyone!! Drive Day 9 workout 🏋️♀️ Shoulders, Biceps 💪 and Triceps put me on 🔥, amazing 🥲 Job Sydney, I’m proud of you 👍 for encouraging us to pushed it. You are my inspiration!! ♥️ Great job 👏 See you tomorrow 🥰
This is an awesome workout! Thank you!
Boy was I exhausted at the end!!! Extremely challenging but loved it. ❤❤❤❤
Crushed it xx ❤ see you tomorrow
Loved this workout. Wow. What a burn. 🔥
Crushed it!!! Loved this one!!
Great workout 💪 ❤ each set👍❤️💪🙂
😬 wow, my arms 💪
I did not feel like working out this weekend. thank you for this workout and the pep talk at the end, really fit my mood.
Not going to lie- I surprised myself with weights today! I know Sydney always says that, but today I really connected with that!!!
Sydney is the only person I have ever enjoyed working out with virtually - I like how she doesn’t chat through sets. It actually helps me focus especially how she breathes through the sets herself. It makes me feel like she’s working just as hard as me!
Great workout! Thank you!
Terrific workout
BALANCE 2024 - CRUSHED IT!!! 💪🏽🇨🇦
I don’t have a box- but used my Bosu for the skull crushers & triceps kickbacks- adding in balance/core work. Now I have to go shovel our 1st snow fall this year ( at least it’s fluffy!). Thanks for preparing my arms for this task ( lol 😝). 🇨🇦🎒❤️
I'm feeling swole after that one! 😂❤👊🏽💪🏽🔥💯
I agreee noodle arms! But thank you! 💪
OOOOOOOO!!! This is one of those where my water bottle feels way too heavy afterward!!! 🤪 Awesome workout!! Thank you, Sydney and Dustin!!!!
Crushed it ❤ 🔥🔥🔥
Pumped after this focused upper body strengthening workout, we did it!
Good morning everyone!! Happy Friday! Let's get this day 9 .. let's rock this upper body! 🎉❤
Morning Chris! You’re getting stronger everyday my friend! Let’s crush this together💪
Good morning Chris! You got this, girl....crush it!!
@@kayevans2208 you rock my friend!!
@@chrisdumas7949 it is awesome to have the support and encouragement from you and everyone in the squad!! It definitely keeps me going
Loved doing this one again! Crushed it! Balance Program day 13! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼
That was AMAZING!!! :)
Yassssss, I felt the burn and loved every minute of it!!!!
Crush it 🙏
Playing catch up from being out of town but tagged this one onto drive day 13 leg day!! Feeling super beast mode with that upper body loved how it was grouped together to really push to failure!! Crushed it!!! 💪🏼💪🏼💪🏼🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼
Wheww 🥵! Arms are feeling so strong 💪🏼!! Thank you for the push, Sydney ❤️! Great job for crushing it, everyone 👏🏼!!
Morning Juliana! Happy Friday! Yes amazing workout 💪! We crushed it together ! Enjoy your weekend!
@@farrahmcclarity thank you so much, Farrah! great job! have a lovely weekend!
Yay Julia! Agreed- I feel like a superstar 🤸🏻💪🏻
Have an awesome weekend too!
@@dianehesse3255 I’m so proud of you, Diane!! Keep it up, superstar ⭐️!!
@@julianadolski1742 Thank you Juliana!! I appreciate the encouragement!! Proud of you too💪🏻💕
Woo hoo another day down
Love this entire set! It kept me so motivated. Thank you to all for you for your encouragement & to you Sydney & your awesome team! I hope you all have a blessed day!
❤❤❤❤
Happy Wednesday everyone! Great job!!!!
Balance 2024 🔥 this is my second time through this workout and I have to say Drive was one of my most fave programs ever!! Great job everyone 🎉
crushed it!!
Sydney said "Be ambicious" those pulses with 15lbs... crushed it!! Way to go everyone!! Happy Friday!! ❤️🔥💪
That was a great way to start Friday!!!! All good days start with Sydney!!!!
Goodmorning dear Sydney. What a very good workout today. I feel my arms are hurting… so do this workout soon again. Bye bye you bye 👋
❤drive 9 - I did not drive away, I just made modifications and remained 💪 Happy Friday😮
Crushed it 💪🏼 Not sure how I’m going to pick my baby up out of his crib now but here I go 😂
Boy this was a challenge! I stayed in it though. Definitely noticing more strength in my shoulders this month!!
Crushed it 😅 Another challenging no equipment workout🎉 Love it! Balance 2024