I’m getting stronger. I was able to complete a few reps of push-ups and heel taps before dropping down to my knees. I was also able to complete the full AMRAP of Bro Curls with 20lbs before I had to drop down to 15’s. Thanks Sydney!!!
Good morning everyone !! Today is my birthday and I’m so glad I CRUSHED THIS !! I hope you all have a beautifully, blessed day !! Thanks Dustin and Sydney !!
I am so proud of myself today! 25lb Hammer curls without dropping weight for the first time. Gosh that feels so good. Now for a nice long walk to cool down the rest of my body. Happy Weekend everyone.
AMRAP sounds easy but is not and then when Sydney throws in the abs in between, it becomes super hard and challenging. Love the workout. I am amazed as to how much I have become stronger and how much I am doing the pushups effectively. ❤
Hi Sydney. Dustin and everyone!! With Arm rap today I tested my endurance and strength!! Very happy/proud of myself!! I love ❤️ workout 🏋️♀️ my💪 specially my triceps!! I need to tighten!! Thanks Sydney, Dustin for the Great workout you posted everyday for us!’ Amazing 🤩 Job!! Have a wonderful night!! Love ❤️ ❤️🥰
That went quick!! You are a beast with those heavy weights. The heaviest I went was 15lab, but making progress. Thanks so much I enjoyed this! Abs are my fav!!
Day 4 complete! I am loving the different styles being thrown at us this week. With AMRAP once you give the number of reps I challenge myself of hitting a number of sets. I was able to do 3 sets for most. A few others I went higher than 3. 🎉
I completed this lean arms and strong abs AMRAP on Saturday, 5-25-2024! Sydney, Dustin, and other Royal Change employees involved in creating these videos always do an amazing job!
Morning/Evening Everyone! We’re Back and Ready to Crush this Upper Body AMRAP🎉Primetime Day 4 We Got This💪🔥🎉!
Here goes 💪🏼
@@maggiemaymiskelly5494 Happy Friday! You Got This🎉
Good morning Farrah! Way to go! We crushed Day 4!!
I love you my mom is your biggest fan😊😊
ABS and ARMs , starting off strong! OAN: Hey Sydney when will there be restock on your gear? Unfortunately I am not a size small😅
I’m getting stronger. I was able to complete a few reps of push-ups and heel taps before dropping down to my knees. I was also able to complete the full AMRAP of Bro Curls with 20lbs before I had to drop down to 15’s. Thanks Sydney!!!
Good morning everyone !! Today is my birthday and I’m so glad I CRUSHED THIS !! I hope you all have a beautifully, blessed day !! Thanks Dustin and Sydney !!
Always love a good AMRAP! And wow, did the time fly by. The nice long cooldown at the end was a bonus.
looked at this this morning but put off doing until had done my days work including a couple of hours weeding... spring has arrived! Thanks Sydney
Sydney Cummings Houdyshell, I really enjoyed this video, so I hit the like button!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
ANOTHER great workout! AMRAP's are not my favorite, but this was a good one!
I love AMRAP!!! So excited to use 12.5kg/27lbs for push presses/overhead extensions and a few reps of hammer curls!!! 🥳
Good morning glad you bring back the Amrap 😊 upper body day let's go everyone 💪
I am so proud of myself today! 25lb Hammer curls without dropping weight for the first time. Gosh that feels so good. Now for a nice long walk to cool down the rest of my body. Happy Weekend everyone.
Good morning, everyone! I’m so proud of all of us for crushing it 💪🏼!! Thank you for the push, Sydney ❤️!
Good morning. I am always pleasantly surprised at how fast AMRAP sessions go.... Nice way to start a Friday!
AMRAP sounds easy but is not and then when Sydney throws in the abs in between, it becomes super hard and challenging. Love the workout. I am amazed as to how much I have become stronger and how much I am doing the pushups effectively. ❤
Morning/evening I'm happy to be back from 3 months away from social media planning now I'm happy for this workout
40 minutes went by so fast!!! Feeling great and ready to tackle my day. Happy Friday!!! ❤❤
Morning everyone!! Little behind but I crushed this one on a Saturday! My arms were pooched after that tricep circuit holy moly!!
Crushed it. So happy to have AMRAP back! Turned the last tricep set into a back set (rows and flyes).
GIRL! Starting off with the push-ups was TOUGH! But, made it! Phew!!!
Great workout - love, love, love the AMRAP style.
It was amazing...great ab and arm workout...Thank you Sydney!
Hiiiiiii❤❤❤❤
For almost every dumbbell exercise, I underestimated the dumbbell weight to start. Guess I'm stronger than I thought! 💪
Great workout. Really struggled so I know I’m getting stronger!!!
Hi Sydney. Dustin and everyone!!
With Arm rap today I tested my endurance and strength!! Very happy/proud of myself!!
I love ❤️ workout 🏋️♀️ my💪 specially my triceps!! I need to tighten!! Thanks Sydney, Dustin for the Great workout you posted everyday for us!’ Amazing 🤩 Job!!
Have a wonderful night!! Love ❤️ ❤️🥰
It was intense but I didn't give up on myself. Thanks Sydney for pushing me.
The tricep set at the end was brutal and hard to finish. Great upper body and I'm loving all the core work in this program! Thank you!!
always variety, nice sweat, feeling good. Happy Friday !
That workout flew by so fast 😅 shaking and sweating 🥵 love AMRAP 💪🏼 have a great Friday everyone 😊
❤ Great workout! Love the heart leggings.
That went quick!! You are a beast with those heavy weights. The heaviest I went was 15lab, but making progress. Thanks so much I enjoyed this! Abs are my fav!!
Love AMRAPs! They make the work out go by so much quicker 💪🏼
Great workout Prime Day 4 completed. Love the AMRAP. Tested my strength and endurance. Everyone have a great weekend!
Crushed it !!! Awesome workout going into the weekend!!!🤪💪💪🫀
Good morning 🌅 what a fab burner! Thank you. 🤩
HOW did Sydney donsit ups with 50 lbs?! Wow. I was struggling with 15. Haha. This went quick.
Good morning Everyone! Loved this Upper body and Ab AMRAP workout! Proud of Everyone for crushing it! Have a great Friday!
Uuual que treino maravilhoso vídeo excelente e bem explicado
Not my favorite style of workout but I crushed it, because consistency is everything 😊
Happy Friday everyone 🥳☀️🇬🇷💪
I'm always surprised to see how many ppl like AMRAP, it's my least fave 😂
Same here ! Not my fave but I did it anyway. 🎉
Same, not my favorite, but I crushed it. My arms are shaking.
I also will never say that AMRAP is my fav workout. That style is just not my jam. Not my fav. But i crushed it regardless. My triceps are toast. 😮
Thanks Sydney, loved these 40 mins. Loving the combos. Crushed it strong 💪💪💪💪💪🔥🔥😊
Love that amrap is back again this month ❤
AMRAP is never going to be my favorite but this one was pretty good. Variety is the spice of life.
I think I need to call out sick today..my arms won’t stop shaking 😂😂
Consistency for week 1 !! Friday workout crushed! 🎉
Great workout, Sydney, thank you! I hurt my ankle and needed something low impact where I could still break a sweat and this was perfect.
Challenging one today. Thanks Sydney, luv ya.
Crushed it! 😃 arms are the biggest challenge for me and abs are my strongest so this was a great combo !! 🎉
Crushed it! Haven’t had an amrap in a while so it was a nice change for today!! Prime day 4 completed! 💪🏼🔥🥵
WOW! great AMRAP workout THANK YOU &THANK YOU SYDNEY 🥵👍👍💪
Good afternoon, I would like to know which is the most appropriate program to gain muscle mass. Thank you much 😊
Good evening 🎉
Prime Day 4 -Done
Thanks Sydney❤
Getting closer to my goals of getting up at 5AM to workout again 💪 thanx Sydney for inspiring me to ALWAYS show up for myself no matter what❤
Great workout Sydney! I’m shaky and sweaty all over!! Thank you 💕🌸👍🏽💪🏼
What a great workout! And - I felt an earthquake in the middle of it. First time I've felt an earthquake in my 49 years on the planet!
😮 hopefully it'll be your last one Melissa 🤞🏼 good job for crushing today's workout 💪🏼
Haven't done an AMRAP workout in forever this was SO good! My arms are still sore 3 days later 😅
5.30:am start to fit this is in before going away for the weekend. Proud of myself for prioritising my workout.
I am getting ready for my fave Amrap awesome workout..... Yay lets get it.... Thank you so much. Sydney👍👍🙏🙏🙏❤❤❤.
What a start to that workout … got the heart and lungs going! 🙏🏴
This AMRAP flew by after the 1st circuit! Crushed It!!
another amazing workout!
Love those AMRAP workouts! Good job showing up, everyone!!!
That shoulder press circuit really got me. What a great workout today. Happy Friday all.
Crushed it!! Pushed myself the whole workout 💪
This was amazing!!!!! Thank you Sydney for always giving your best
April24PRIME 💪🏼 Thank you for ALWAYS showing up! 🔥
I wasn't really feeling this one. But, I pushed through and did my best.
GRACIAS!! GOOD MORNING THAT WAS AWESOME
Happy Friday - not sure if it was just me but it felt like this was a long long workout today - done for the day have a good weekend
Great workout! Thanks Syd! ❤
I love a good AMRAP! Crushed it!
Crushed it! 💪🏼 thank you, Sydney! ❤
Never a fan of AMRAP and still once I start, I don’t stop! ❤💪🎉
Good Morning and Happy Friday Everyone!!! Great workout and way to crush it everyone!! have a great day!!!💪🏻💪🏻💪🏻🔥🔥🔥
love an AMRAP. Good to have a proper cooldown included in the workout time.
That was hard...
Love your routines, I’m seeing the results and I love it ! Thank you ❤
Love AMRAP! Happy Friday!
Soooo goood!! Upper body days, are the best days💪💖 Thank you Sydney💜
Happy Friday Friends🌼🌞
I don't like AMRAPs, but I love arms and abs. Nice combo, tested my endurance.
I love having the abs sprinkled throughout the entire workout!
Happy Friday😊 I love AMPAP!
Good morning squad. Feeling strong and proud. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Day 4 complete! I am loving the different styles being thrown at us this week. With AMRAP once you give the number of reps I challenge myself of hitting a number of sets. I was able to do 3 sets for most. A few others I went higher than 3. 🎉
Great workout Sydney. Thank you again so much! xoxoxo
I loved this workout! I felt so strong...impressed myself with single arm presses and push ups 💪
Love AMRAP! I crushed it!!🔥💪🏽💛🙌🏾
Crushed it!🏋️♀️💪♥️
Crushed my AMRAP! Have a great weekend everyone!
That was awesome and flew by
I completed this lean arms and strong abs AMRAP on Saturday, 5-25-2024! Sydney, Dustin, and other Royal Change employees involved in creating these videos always do an amazing job!
Good morning everyone. As soon as I get off work I will be doing this 🎉🎉
Yo haré lo mismo 🎉
We’ll be here cheering you on! You Got This💪🎉
My arms are shaking after that tricep set! You always motivate me to work hard! Thank you!
Good workout in early afternoon. Dog walks in AM.
My abs are on fire!!! ❤
Thanks for this challenging workout!
My workout is done before my grocery shopping!
Great workout 💪 ❤️👍🙂