Lean Arms Upper Body At Home Biceps and Back Workout Plus Abs Workout | STF - Day 22

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 586

  • @JessNURSE
    @JessNURSE 7 місяців тому +102

    GM!! Can’t believe I got up at 5:30 AM to do this workout (normally noon workouts) because I knew I would be gone with mom and kids all day running errands! Boy did I want to sleep in but I feel SO Motivated to seize the day?! Keep PUSHING Everyone!!!!!

    • @eveyoung8214
      @eveyoung8214 7 місяців тому +4

      AMAZING JOB 👏 🎉

    • @suzannesb1691
      @suzannesb1691 7 місяців тому +2

      yes great idea to get up! for me it would be because the morning will be cooler. Great job!

    • @carlenemazon6510
      @carlenemazon6510 7 місяців тому +2

      Awesome work!

    • @christinastotts5915
      @christinastotts5915 7 місяців тому +3

      Great job today!

    • @christine_c_91
      @christine_c_91 7 місяців тому +3

      Amazing!!! I’m home for lunch and banging it out now! 🎉

  • @sarahtomasso9913
    @sarahtomasso9913 7 місяців тому +34

    I finally connected with rows in a way I never have during this workout. Sydney’s comment about not using your forearm at all finally clicked and I was like omg, I feel it! She’s probably said it a hundred other times in upper body workouts too lol

    • @JessNURSE
      @JessNURSE 7 місяців тому +2

      That made me check my body also!!

    • @tiffanygentry9567
      @tiffanygentry9567 6 місяців тому +1

      Way to find that connection!! Rows took me a while to really connect with too. Keep up the amazing work!!

    • @JessNURSE
      @JessNURSE 6 місяців тому

      @@tiffanygentry9567 thank you for encouragement! We will be life long learners! Im also finally learning the importance of cooling down! I use to always skip those until I injured my hip and shoulder. Happy to be recovered after those couple months!!!

    • @tiffanymateske2674
      @tiffanymateske2674 6 місяців тому +1

      That's awesome! I've had a few of those revelations like when she said don't stick your butt out when you come up from a squat. 🙂

    • @Vireina
      @Vireina 2 місяці тому

      @@tiffanymateske2674that was such a revelation for me as well! Don’t stick your butt out 😂

  • @chrisdumas7949
    @chrisdumas7949 7 місяців тому +48

    Good morning everyone! Day 22 upper body workout.. let's rock !🔥🎉👏

  • @kimmycobine4086
    @kimmycobine4086 7 місяців тому +24

    Working out with Sydney never gets old!!! She is so amazing! I am feeling totally pumped after today’s arm workout!!! 💪❤️😍

  • @valeriemartillini9346
    @valeriemartillini9346 7 місяців тому +19

    Done! She has the best workouts. I know I'm going to feel this tomorrow (and probably later today) :) Have a great day everyone!

    • @sharmilashankar6802
      @sharmilashankar6802 7 місяців тому +1

      Me too...especially the abs. Great job finishing the workout. We are getting stronger and are getting the definition which Sydney was talking about.

    • @suzannesb1691
      @suzannesb1691 7 місяців тому

      Yes the Best work outS! AGree!

    • @delyanauzunova773
      @delyanauzunova773 7 місяців тому +1

      Great job today!

  • @TracyJohnson-cv5mx
    @TracyJohnson-cv5mx 6 місяців тому +5

    Happy Healthy Strong ❤💪

  • @debgilliam5513
    @debgilliam5513 7 місяців тому +10

    OMG OMG OMG! What a workout! Arms burning; abs burning and something else may be burning but I don’t know what it is cause I’m focused on the arms & abs! 😂😂😂
    Loving this feeling. Hopefully I’ll be able to get through the day within wrenching every time I lift my arms or breathe! 😂😂😂
    Let’s get moving Sydney squad! We got this! Wooweee we got this! 💪🏽💪🏽💪🏽

    • @JessNURSE
      @JessNURSE 7 місяців тому

      Those seated bicep curls almost took me out by the end!!

    • @joflavell5362
      @joflavell5362 6 місяців тому

      Waaaayyy to go!!

  • @valerieevanderbaaren47
    @valerieevanderbaaren47 7 місяців тому +10

    Wooo that was challenging! Especially those preacher curls 💪

  • @jenessabarloon3120
    @jenessabarloon3120 3 місяці тому +2

    Day 22 crushed it! Thank you Sydney team!

    • @AZ-im3ik
      @AZ-im3ik 3 місяці тому +1

      You are amazing!!!!!!!

  • @amybyrne2768
    @amybyrne2768 5 місяців тому +4

    Woohoo!! Great job everyone

  • @AZ-im3ik
    @AZ-im3ik 3 місяці тому +2

    Crushed it. I love getting stronger!

    • @laroux123
      @laroux123 3 місяці тому

      Excellent job! You’re amazing!

  • @laroux123
    @laroux123 3 місяці тому +1

    I took 5 days to be sick as a dog but as soon as I felt good enough, I got back at it! Day 22 down! 💪🏼

  • @nakirach8668
    @nakirach8668 7 місяців тому +19

    Keep flexing teammates! 💪🏾

  • @popcornkindhearted3510
    @popcornkindhearted3510 5 місяців тому +2

    Gonna eat more today so I can get the gains I want! Thank you for the reminder Sydney!

  • @thehobbyist2022
    @thehobbyist2022 4 місяці тому +2

    Day 22 done !!! 🎉🎉🎉🎉

  • @mindyperry5674
    @mindyperry5674 5 місяців тому +2

    Day 22 done🎉
    Keep up the great work everyone 😊

  • @BrookTruesdell
    @BrookTruesdell 7 місяців тому +2

    Trying to embrace failure is hard, but we’re working on it😂🔥 Happy Tuesday! 😊

  • @Glitchimations
    @Glitchimations 6 місяців тому +4

    I am proud of all my mates here working out with me

  • @heathernelson5717
    @heathernelson5717 2 місяці тому +1

    Sweat!! Great job everyone! Oh my land my arms! I feel my legs are somewhat limited by my upper body but excited to get stronger!! I did it!!

  • @vanessaceci4434
    @vanessaceci4434 6 місяців тому +3

    Omg, I can barely feel my arms 😅 feeling SO strong 💪🏼❤

  • @jiminshin5221
    @jiminshin5221 7 місяців тому +1

    Day22 done🔥🔥

  • @wrush1968
    @wrush1968 7 місяців тому +20

    Been up waiting. Let’s get it! 🎉

    • @yasminverhagen5658
      @yasminverhagen5658 7 місяців тому +2

      Great workout 💪 worth the wait 👌

    • @Gina-d6s
      @Gina-d6s 7 місяців тому +1

      Well worth it! Stay after it!

    • @wrush1968
      @wrush1968 7 місяців тому

      @@yasminverhagen5658 yess. Good job.

    • @wrush1968
      @wrush1968 7 місяців тому

      @@Gina-d6s yes. Good job showing up!!

  • @samanthawilson1839
    @samanthawilson1839 6 місяців тому +1

    Everyday since I started this summer fine, I’m feeling amazing and great!

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 7 місяців тому +1

    Oh my!!! I can’t feel my arms today 🔥amazing workout
    Happy Tuesday everyone 🥳🇬🇷💪☀️

  • @HollyCasdorph
    @HollyCasdorph 7 місяців тому +6

    Favorite way to start my day.

  • @toniann92
    @toniann92 7 місяців тому +3

    Great workout. 🏋️‍♀️

  • @candaceviolanti1176
    @candaceviolanti1176 5 місяців тому +1

    Such a good end to my day!

  • @sarawhite5136
    @sarawhite5136 7 місяців тому +4

    We are STRONG and getting STRONGER 💪

  • @MelissaCapriotti
    @MelissaCapriotti 7 місяців тому +12

    Good morning! Feeling strong and tired after this one!

    • @stephaniecampbell7855
      @stephaniecampbell7855 7 місяців тому

      Great job! 💪🏼

    • @JessNURSE
      @JessNURSE 7 місяців тому

      Pushing to failure, I can’t wait to see where My strength is after this tier! We got this!

  • @cole021184
    @cole021184 7 місяців тому +1

    Such a fun workout!

  • @scamp3477
    @scamp3477 7 місяців тому +4

    Upper body strength,Let's Go!

  • @jaclynriendeau7785
    @jaclynriendeau7785 7 місяців тому +8

    I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘

  • @tculebra
    @tculebra 4 місяці тому +1

    Love it. Another great one.
    Guys i can see the changes in my body and my strenght

    • @cathleenchuck9367
      @cathleenchuck9367 4 місяці тому

      Good job, it’s always amazing seeing your hard work paying off 😊

  • @moniquevelez9516
    @moniquevelez9516 7 місяців тому +1

    What a promising first upper body day of tier 2! Pulled heavier already than I ever have before so I’m looking like I’m going to already get heavier dumbbells! Love the strength I’m already seeing in my core! I love Tier 2 of STF already!!! Let’s Go!!! 💪🏼💪🏼💪🏼🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼☀️🏖️🌊🌴🦩✌🏼

  • @dellaboucher5158
    @dellaboucher5158 2 місяці тому +1

    Another amazing session with you Sydney. Love this combination of core-biceps and back. I’ve seen failure in 3/4 of my last sets. Shows how strong I can push. xx

  • @annaduncan4632
    @annaduncan4632 7 місяців тому +1

    Love this workout… specially the abs exercise. 💪🏻💪🏻💪🏻

  • @melissatisi-spiller3155
    @melissatisi-spiller3155 7 місяців тому +3

    Good afternoon everyone!!! This felt amazing today! Pushed to another level and beyond! Grateful for showing up and taking care of me!!! Keep up the amazing work!! 🎉❤🔥❤️‍🔥🎉💫🎊

    • @JessNURSE
      @JessNURSE 7 місяців тому +1

      Yesss!! Take care of YOU!! It’s okay and not
      Selfish!! I’ve had to learn this myself! ♥️

  • @ליאתעופר
    @ליאתעופר 7 місяців тому +4

    Good morning everyone ❤

  • @Daniellefullwood
    @Daniellefullwood 7 місяців тому +1

    Sydney you look so good 🥰❣️❣️and thank you for kickin our behinds in this program! Loving it 💯🙏

  • @Gina-d6s
    @Gina-d6s 7 місяців тому +1

    Love STF! Feeling strong 👑💪❤️‍🔥

  • @heistruth2865
    @heistruth2865 6 місяців тому +1

    Amazing as usual! Completed 7/12/24.

  • @waveney6262
    @waveney6262 7 місяців тому +1

    Wow!!! This workout was 🔥🔥🔥..... Love and crushed it!!!👍👍❤❤🙏🙏🙏

  • @cooperscoinsmore9201
    @cooperscoinsmore9201 7 місяців тому +1

    Morning all! Arm and ab workout is dunzo. I also enjoyed the nutrition info at the end. Thats my biggest challenge. Working on it. Onward to get ready for work. 6/4/24

  • @elledubyah
    @elledubyah 7 місяців тому +1

    I love feeling so strong in my back muscles. Building that summertime fine bodyyyyy honey!!! Crushed it! 💪☀️⛱️

  • @Eloise5611
    @Eloise5611 7 місяців тому

    So proud of everyone who showed up today and did this workout! You all are rock stars ⭐️ My back already feels it!💪🩵

  • @tawyneevillegas8665
    @tawyneevillegas8665 7 місяців тому +4

    Good morning workout friends! We got this! Keep flexing!

  • @didithgamboa7934
    @didithgamboa7934 7 місяців тому +1

    Great workout! Feeling strong!💪🏽 Great job everyone!

  • @1987jackiew
    @1987jackiew 7 місяців тому +2

    Great one! And loved your comments afterwards too about diet!

  • @rachaelfearon5644
    @rachaelfearon5644 7 місяців тому +1

    Great workout I actually felt my core working thanks guys crushed it as always ❤

  • @katerinbeltran7245
    @katerinbeltran7245 5 місяців тому +1

    I did it! Consistently working out for more than a month now! I also hit a personal fitness milestone and I think these workouts helped - I jogged for 2 miles straight without being out of breath and without stopping!

    • @fryerem
      @fryerem 5 місяців тому

      Amazing job! Thank you for sharing your progress!

  • @꽃다운려리
    @꽃다운려리 5 місяців тому +1

    8-9 complete Thank you ❤

  • @SLocky82
    @SLocky82 7 місяців тому +1

    Whoa that bicep circuit was humbling 😅 really pulled to failure 💪 felt really strong in the core today 👌🩷

  • @sharmilashankar6802
    @sharmilashankar6802 7 місяців тому +1

    This was super hard especially the abs exercises at the end. I modified the last one as my abs were on fire and my neck was feeling uneasy. I finished the workout and now I know what I should be focusing on. ❤

  • @mandycrider2330
    @mandycrider2330 7 місяців тому +1

    Loved this upper body today. all the back work is wonderful for summer!! Great job everyone, keep pushing hard🎉

  • @lynnewalker8920
    @lynnewalker8920 7 місяців тому +3

    That was a good workout

  • @melodyking983
    @melodyking983 6 місяців тому +1

    Crushed it! My core is definitely feeling stronger 👍👍

  • @carmietheisen6611
    @carmietheisen6611 5 місяців тому +1

    22 DONE DONE DONE!

  • @staylor7691
    @staylor7691 7 місяців тому +1

    Thank you for the Awesome upper body/core workout! 💪

  • @DO-ux2rm
    @DO-ux2rm 7 місяців тому +1

    Good job everyone! Another workout completed! Thanks Sydney for another great day. 💪

  • @andiswagumbi3248
    @andiswagumbi3248 7 місяців тому +1

    Fire! Fire! My arms are on 🔥 oooh wee, week 1 of Tier 2 showing me flames but I have every intention of making it through STRONGER! Excellent work Squad! Keep crushing it!

  • @jebertkankunga2339
    @jebertkankunga2339 7 місяців тому +1

    Thanks for challenging me in the workout. I pushed myself to the limit. well done team.

  • @carolinasoria3798
    @carolinasoria3798 2 місяці тому +1

    Wow 😅 great job everyone!

  • @sarafbourque
    @sarafbourque 7 місяців тому +2

    Crushed! 💪🏼

  • @amarnich
    @amarnich 7 місяців тому +2

    Another one in the books!

  • @pchan1728
    @pchan1728 7 місяців тому +2

    Crushed it ❤

  • @gxw2350
    @gxw2350 4 місяці тому +1

    💪Loved it ALL!!! Thanks Sydney for quality workouts. When I can I will join your Sydney Squad !!!

  • @dyaiivy6407
    @dyaiivy6407 7 місяців тому +1

    Morning Squad. Missed yesterday's workout and combined it with today's. Tired but feeling strong 💪🏾 ❤

  • @AleenaNichols-km6ql
    @AleenaNichols-km6ql 7 місяців тому +2

    Workout complete! I hope everyone has a fantastic Tuesday!

  • @CochranClan
    @CochranClan 7 місяців тому +2

    Thank you for the reminder of how muscles are made. I definitely need to work harder outside of these workouts. Great workout!

  • @averygreninger
    @averygreninger 7 місяців тому +1

    Good morning! Way to crush it!😄

  • @hannanounou3153
    @hannanounou3153 7 місяців тому +3

    Day 22 crushed the burn was real 😅 I loved it

  • @anumakinen974
    @anumakinen974 2 місяці тому +1

    Crushed this! I did the same workout a week ago, and this time I got more out of it. I really don’t like preacher curls, so I had fun coming up with six different bicep curl variations to replace the preacher curl.

  • @staceylouderback6911
    @staceylouderback6911 6 місяців тому

    Woohoo! What a burner feeling swole ❤. Such an important reminder for me today that you can’t spot train a part of your body for weight loss. Incorporating more protein for muscle definition. STF ❤❤

  • @carolynbakich1485
    @carolynbakich1485 7 місяців тому +1

    Great job, everyone!!!

  • @kylynnecartor9470
    @kylynnecartor9470 7 місяців тому +1

    This was an oddly 'easy' work out... it went by fast! Congrats everyone for finishing!

  • @lisad5714
    @lisad5714 7 місяців тому +1

    Crushed it! Happy Monday!

  • @sunitaprasad9631
    @sunitaprasad9631 7 місяців тому +2

    Great job everyone 👍. Crushed it 🏋️‍♀️

  • @kimberlyodonnell7393
    @kimberlyodonnell7393 7 місяців тому +1

    Good morning.🎉 Pushed up to my next weights. Thank you for the motivation and encouragement Sydney!

  • @dotzullo4401
    @dotzullo4401 7 місяців тому +1

    Crushed day 22 Great job everyone thanks Sydney

  • @taniashaw629
    @taniashaw629 7 місяців тому +1

    Crushed it loving every single workout you are so inspiring thank you Sydney

  • @julianadolski1742
    @julianadolski1742 7 місяців тому +2

    What a great burn 💪🏼🔥!! Feeling so strong! Thank you for the challenge, Sydney! Great job crushing it, team ❤️!

  • @KarenWeishar
    @KarenWeishar 7 місяців тому +1

    great workout - happy Tuesday everyone - great job to everyone who has finished this workout - kudos to those just starting give it your all!!

  • @manonstovel
    @manonstovel 6 місяців тому

    1st workout back from Proximal Hamstring Surgery, March 27th. I've been so depressed without my Sydney workouts - happy to be back!

  • @Shannon_nolagirl
    @Shannon_nolagirl 7 місяців тому +1

    Day 2 wow that was great. Pushed hard.

  • @tracicorson7690
    @tracicorson7690 7 місяців тому +1

    Good morning! Way to work hard💪

  • @leticiaschneider9390
    @leticiaschneider9390 7 місяців тому +1

    Great workout! ❤️ Those preacher curls get me, but they will not win! I am STRONG!

  • @VRepking
    @VRepking 7 місяців тому +1

    Good Morning! Did not want to press play this morning, but here I am and I am glad I did not put this one off until later! Great workout!! ❤

  • @honey4clover
    @honey4clover 7 місяців тому +1

    🔥💪🏼who knew failure felt so good! Amazing job everyone for killing it🎉

  • @annamariacianciulli1964
    @annamariacianciulli1964 6 місяців тому +1

    Un upper body e ABS favoloso!!!

  • @luongo25able
    @luongo25able 7 місяців тому

    Great job everyone. U showed up and made it. Keep showing up for yourself.

  • @ny_park_c_TV
    @ny_park_c_TV 7 місяців тому +1

    Wow, this is truly amazing! I get strength from watching your channel in Korea. I did pull-ups and push-ups as strength training, but it wasn't easy.

  • @stephaniekhairallah
    @stephaniekhairallah 7 місяців тому +1

    Crushed it! 💪🏼 thank you, Sydney! ❤

  • @natalicisneros3605
    @natalicisneros3605 7 місяців тому +19

    Day 22 ... done!!!
    ❤❤❤❤
    Let's go, people!!!
    You all have a blessed day 🙏

    • @Ally_dubb
      @Ally_dubb 7 місяців тому +1

      Way to go! Right back at ya! 😃

    • @deborahfleck4184
      @deborahfleck4184 7 місяців тому +1

      Way to crush it!

    • @JessNURSE
      @JessNURSE 7 місяців тому

      Yes!!! Hope you had a blessed day also!

  • @jessicabetke5264
    @jessicabetke5264 7 місяців тому +1

    Great upper body and core strength builder. Thanks for always challenging and helping us to grow mentally and physically 😁

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 7 місяців тому +1

    feeling tender and good at the same time 👍👍💖

  • @Carmen-L
    @Carmen-L 4 місяці тому +1

    Here I am, on a sunny midday sunday doing an upper body workout 😅 thank you discipline ! Day 22 ✅

  • @jodivanroekel3247
    @jodivanroekel3247 7 місяців тому +1

    Feeling strong today!! Great job everyone!!! 💪🔥

  • @angelaalmeida2734
    @angelaalmeida2734 7 місяців тому

    Happy Tuesday everyone 🙏🥵💪

  • @thetoonces1
    @thetoonces1 7 місяців тому +1

    Thank you Sydney!

  • @staceydelano5689
    @staceydelano5689 7 місяців тому +2

    Wow!! That was 🔥 Thank you Sydney for always showing up for us!!