I would always get bad headaches around the trochlea, and massaging this point for about 1-2 mins got rid of all of the pain there, all of the other videos I watched seemed to overlook that area so thank you for bringing it to light.
@@dradamfields I think I have primary trochlear headache but neuro treating for migraine. I was going to ask for the lidocaine/steroid injection, but I prefer to try your massage technique first. Thank YOU so much!! I agree with the others, you are a GREAT teacher!
No one seems to show massage for the trochle at all I have awful pain in that area is I put pressure on it I think it's from sinus issues eyes hurt to move them up down left and right
I have serious eye strain and needed something "deep" to handle it . . . not just "blink"! Dr. Fields knows his stuff! Also, note the drop down box for time stamps for the parts of the video.
I found this video since starting your sinus lymphatic drainage videos. I have wanted to try eye exercises since glasses were recommended for me and I understood the underlying approach to using glasses actually reduced the capability in one of the 2 eyes. At 71 I am using readers strength 2.75. I have been diagnosed with Fuchs Dystrophy and hope these exercises prevent any further deterioration.
These are really good. I recently found out the sub occipital muscles are related to the cranial nerves that move your eyes. By putting your hands on the occipital and moving only your eyes you can feel the muscles contract! Thank you for the great video!
These videos are great! The eye massage portions are so helpful for me. Do you have a video that has all your eye massage techniques in it for easy reference and practice?
✨DAY 2 - AM // building a daily eye care habit ✨ I love the around-the-clock from 9 to 3 Every stretch feels so helpful! Planning to do two of these videos for most days - will mark AM/PM accordingly * I'm currently using these videos: 1/ @dradamfields Part 1 - 15 mins (ua-cam.com/video/2V1NRzki9LY/v-deo.html) 2/ @dradamfields Part 2 - 10 min (ua-cam.com/video/GF3aY-EdGDg/v-deo.html) 3/ @YogalatesWithRashmi - 10 min (ua-cam.com/video/J7KVbo1ABcc/v-deo.html) 4/ @YogalatesWithRashmi - 15 min (ua-cam.com/video/9JWC2Lq8dww/v-deo.html) *** 👀 Come join me if you like!
Hi Adam, I just want to say thanks again for your amazing videos. You inspired me to visit my local chiropractor a few weeks ago and he discovered that my migraines are being caused by persistent eye strain due to a misalignment in my neck. I am still undergoing treatment but have already seen huge improvements and I am really hopeful for a pain free future 🥰 My homework is to work on my symmetry and I wondered if these eye exercises would help, they seem like they would? Many thanks again for all your help 😀, love Lucy xxx
I love this eyes massage video. It's so helpful on my eyes. Thank you for your great video and your efforts to shared with us. And thanks for your migraine video too. ❤❤❤
Thank you doc.. I'm not really sure if these videos will help with the headaches I have been experiencing but everytime I watch your videos I'm motivated to survive🤗
You're so welcome! There is a link between eye tracking and neck alignment. Try my neck relief exercises for a while and see if the eye tracking gets easier.
I DO NEED THIS KIND OF EYE EXERCISE CAUSE MY DOCTOR DIAGNOSED MY EYES AS DRY ANG I ALSO GOT EYEBAGS. THANK GOD, I CAME ACROSS THIS ONE. THANKS SO MUCH FROM HERE IN THE PHILIPPINES.
Dr Fields…. I am so grateful for your videos! Is it ok and beneficial to do this particular video 2 to 3 times a day or is once a day enough for eyes to handle? Thank you again
I’ve had pain around my eye for a few months. I’ve had an optometrist look in and it’s all good. Also had new glasses made. It’s aches when I look right over to the right.(it’s my left eye) Also gets achy at the end of the day. I’m hoping these exercises will work. Thanks
@@dradamfields You bet , that's at least I can do you got lot of helpful stuff on here glad I came across. 👊 Sometimes I'll do videos just for fun just getting better everyday 😁
Thanks much! I use ESWT. It takes a number of visits but we get results. Also, if it's on your mousing side, train yourself to mouse with the other hand. It's easier than you think
I please you the same, although I have MS, but many simple things help me as I hade only a tired hrad... So please: Vertigo, dizzyness, problems with equilibrium, ballance
I like how you give names to the exercises making them easier to remember. My question is how do these exercises help the lens of the eye to see better?
Look into your gut health and check out my interview with Kiran. If you need more guidance: fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1
Great video. I found my jaw tensing up and trying to “help” a lot doing the eye movements, often found my lower jaw moving around with the eyes. Any exercises to help alleviate that? Thanks!
When doing the eye stretch I could see blueish/purpleish and white sparkles/dots. I am going to do these eye exercises 2-3 times a day. I have really strained my eyes from YEARS of staring at the computer screen IN THE DARK FOR HOURS.
✨DAY 7 // building a daily eye care habit ✨ This week has been tough, screen time has been high and eye strain isn’t exactly under control But these videos have been helpful * I'm currently using these videos: 1/ @dradamfields Part 1 - 15 mins (ua-cam.com/video/2V1NRzki9LY/v-deo.html) 2/ @dradamfields Part 2 - 10 min (ua-cam.com/video/GF3aY-EdGDg/v-deo.html) 3/ @YogalatesWithRashmi - 10 min (ua-cam.com/video/J7KVbo1ABcc/v-deo.html) 4/ @YogalatesWithRashmi - 15 min (ua-cam.com/video/9JWC2Lq8dww/v-deo.html) *** 👀 Come join me if you like!
Oooh felt great after i do my daily long walks and get far distance eye training but still today me eyes felt a lil off so seeing this recco was jus what Zee Doktor ordered much appreciated!🙈👀👁️
@@dradamfields yeaaa keep it up legend! u really changed my life for good I do most of the things u taught in all your videos daily, randomly aha its glued in my hippocampus
I saw lots of blue and black dots that moved when I pressed on my eyes… and when I let go saw blue and black dots until my eyes focused… feeling a little better in my eyes…
I am very gratefull too, the most for the exercises of the sinusses and the nose! I will breathe again with the nose while running! Thank you thousand times, together with PatrickMcKeowen from Ireland and with James Nestor and his book Breathe!!!
Hey Dr. Fields, Thank you so much for your videos, they are so helpful. I have a quick question. I have been having constant pain in my head. It was really intense in the beginning of the year but now it is dull. Now, I feel a constant (non-stop) dull pain on my left eye, eyebrow, left side of the head. I tried everything and went to a bunch of doctors. do you know what it could be by any chance? Thanks again, Ana Alencar
Hi Ana, I wish I could tell you that with such little info. It would have to be by a revelation from the Almighty ; ) I hope you have seen a good chiropractor and a therapist who is familiar with trigger point therapy to rule those out. Also, look into a chiropractor that does cranial work. I do endonasal cranial adjusting and manual cranial adjusting. If you see a chiro and you are still stuck, go to my website and book a telehealth appointment. We can play detective together and get you to the next level. There are a lot of possibilities. Take care
8:56 clarification on this part? We're gently pressing the eyeball itself? In what direction, laterally across the face without squishing, or inward towards the interior of the skull, or sort of rolling it, or....?
I would always get bad headaches around the trochlea, and massaging this point for about 1-2 mins got rid of all of the pain there, all of the other videos I watched seemed to overlook that area so thank you for bringing it to light.
My joy to shed light on that area. Could be a trochlear headache.
@@dradamfields I think I have primary trochlear headache but neuro treating for migraine. I was going to ask for the lidocaine/steroid injection, but I prefer to try your massage technique first. Thank YOU so much!! I agree with the others, you are a GREAT teacher!
No one seems to show massage for the trochle at all I have awful pain in that area is I put pressure on it I think it's from sinus issues eyes hurt to move them up down left and right
I have serious eye strain and needed something "deep" to handle it . . . not just "blink"! Dr. Fields knows his stuff! Also, note the drop down box for time stamps for the parts of the video.
Thank you Adam Fields. I love you ❤
So glad I found your channel this morning! Feels terrific😀
I found this video since starting your sinus lymphatic drainage videos. I have wanted to try eye exercises since glasses were recommended for me and I understood the underlying approach to using glasses actually reduced the capability in one of the 2 eyes. At 71 I am using readers strength 2.75. I have been diagnosed with Fuchs Dystrophy and hope these exercises prevent any further deterioration.
You are the best! Thank you for sharing valuable and helpful information! This is priceless!!!!!!
Awe...thank you, Mariana
These eye strain videos have been huge in relieving my headaches. Thank you!
Great to hear!
Wow! So creative, so relaxing, and so helpful!!!!!!!!!! I will be doing this one daily!!! Thank you!
You are so welcome!
@@dradamfields Ooooh so relaxing thx Dr Adam 😮
I appreciate you putting this work out there!! I will try this for a couple of weeks and see if it helps. Thank you!
Thanks for giving it a real try, Kelly
This was just what my eyes NEEDED thanks you also helped me with your ETD video with motion sickness .💕🇬🇧
So goooood!
wonderful class and teacher! thank you!!!!
Thanks much, Carlos!!!!
Thank you doc
I come here when I’ve ran out of ibuprofen 💊
Or maybe before the Ibuprofen and go easy on your liver. ; )
Thanks this is exactly what my eyes need, love it.
Thanks for the feedback, Manny. Glad to help
Enjoyed doing theses exercises. Demonstrated and explained very well. Thank you.
Thank you. Adam. Really helpful.
Glad it was helpful!
These are really good. I recently found out the sub occipital muscles are related to the cranial nerves that move your eyes. By putting your hands on the occipital and moving only your eyes you can feel the muscles contract! Thank you for the great video!
These videos are great!
The eye massage portions are so helpful for me.
Do you have a video that has all your eye massage techniques in it for easy reference and practice?
Not yet! Thanks for the suggestion
My eyes feel so awake and relaxed. Great exercise. Thanks 😊
✨DAY 2 - AM // building a daily eye care habit ✨
I love the around-the-clock from 9 to 3
Every stretch feels so helpful!
Planning to do two of these videos for most days - will mark AM/PM accordingly
*
I'm currently using these videos:
1/ @dradamfields Part 1 - 15 mins (ua-cam.com/video/2V1NRzki9LY/v-deo.html)
2/ @dradamfields Part 2 - 10 min (ua-cam.com/video/GF3aY-EdGDg/v-deo.html)
3/ @YogalatesWithRashmi - 10 min (ua-cam.com/video/J7KVbo1ABcc/v-deo.html)
4/ @YogalatesWithRashmi - 15 min (ua-cam.com/video/9JWC2Lq8dww/v-deo.html)
***
👀 Come join me if you like!
I love doing these exercises with Adam, plus he's sooo handsome.
Thanks Angie!!
Hi Adam, I just want to say thanks again for your amazing videos. You inspired me to visit my local chiropractor a few weeks ago and he discovered that my migraines are being caused by persistent eye strain due to a misalignment in my neck. I am still undergoing treatment but have already seen huge improvements and I am really hopeful for a pain free future 🥰 My homework is to work on
my symmetry and I wondered if these eye exercises would help, they seem like they would? Many thanks again for all your help 😀, love Lucy xxx
I love this eyes massage video. It's so helpful on my eyes. Thank you for your great video and your efforts to shared with us. And thanks for your migraine video too. ❤❤❤
This video deserves way more views
Appreciate it
@@dradamfields I appreciate it all what you do and post for the whole world!!!
Thank you doc.. I'm not really sure if these videos will help with the headaches I have been experiencing but everytime I watch your videos I'm motivated to survive🤗
you are just great, thank you so much
You're welcome!
Amazing. I love you. You saved my life
Wooohoooo!!!! So happy to have you on board and feelin' the love
Wow, pushing on my eyeball is intense and painful, and I see so many tiny blue dots..... But my eyes do feel relaxed. Thanks again.
It's a bit scary at first but quite rewarding. : )
Yes, I see blueish and white sparkles lol.
@@missjackson6953 😆 same
@@sevenblessed2543 🤣
although following a pattern with my eyes was hard, I enjoyed the exercises. thank you for taking your time to share!
You're so welcome! There is a link between eye tracking and neck alignment. Try my neck relief exercises for a while and see if the eye tracking gets easier.
I DO NEED THIS KIND OF EYE EXERCISE CAUSE MY DOCTOR DIAGNOSED MY EYES AS DRY ANG I ALSO GOT EYEBAGS. THANK GOD, I CAME ACROSS THIS ONE. THANKS SO MUCH FROM HERE IN THE PHILIPPINES.
Glad I could help
Dr Fields…. I am so grateful for your videos!
Is it ok and beneficial to do this particular video 2 to 3 times a day or is once a day enough for eyes to handle? Thank you again
Yes, absolutely
Wow your moves are so entertaining and helpful
Glad you think so! ; ) ; ) ; )
Thanks doc it was great!
Glad you enjoyed it! Keep up the good self care.
Thisbwas so wonderfully weird (In the best possiblebway!)
I freaking love this man and this channel 😭❣️💫
And yes,my eyes loved this.
Thankyou so much dr. i follow your exercise video i feel so relief.❤❤
I’ve had pain around my eye for a few months. I’ve had an optometrist look in and it’s all good. Also had new glasses made. It’s aches when I look right over to the right.(it’s my left eye) Also gets achy at the end of the day. I’m hoping these exercises will work. Thanks
Consistency will give you the answer
Great video you got pretty much everything covered from hand to toe 👏
Thanks for your continued support!
@@dradamfields You bet , that's at least I can do you got lot of helpful stuff on here glad I came across. 👊 Sometimes I'll do videos just for fun just getting better everyday 😁
Very helpful video. Thanks
Amazing as always. Strange question doc but any advice on trigger finger ? I suffer horribly In my right pinky finger.
Thanks much! I use ESWT. It takes a number of visits but we get results. Also, if it's on your mousing side, train yourself to mouse with the other hand. It's easier than you think
Thank you so much doc is a big help for me this video.Godbless you more ♥️
Glad it was helpful and God bless you too
Dr adam, please give video for vertigo. As I am feeling dizzy and foggy. Every thing is just moving round and round.🙏
I please you the same, although I have MS, but many simple things help me as I hade only a tired hrad... So please: Vertigo, dizzyness, problems with equilibrium, ballance
Thank yuou. It seems I will do the exercise and see the result
Thanks God for youtube algorithm and my phone who listen always me 😂
Wonderful eye strain relief. Thank you
Should these be once daily or more frequently please Adam? Thanks so much! 🙂
I like how you give names to the exercises making them easier to remember. My question is how do these exercises help the lens of the eye to see better?
Thanyou mr adam very informative ive learned a lot coz my eyes always itchy and fluffy
Look into your gut health and check out my interview with Kiran.
If you need more guidance: fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1
I think i have visual vertigo so these made me nauseous but i know they help, thankyou so much!
Thanks for giving it a try. Maybe try one of my other eye-focused videos and go really mellow. Take care
Great video. I found my jaw tensing up and trying to “help” a lot doing the eye movements, often found my lower jaw moving around with the eyes. Any exercises to help alleviate that?
Thanks!
Happy to help your jaw! Here's the playlist... ua-cam.com/play/PLx10M_1d-mu203eyMkv_w14ICPlOCER2x.html
@@dradamfields Thank you!
This is so awesome Dr Field❤️
So glad you think so!!!!
When doing the eye stretch I could see blueish/purpleish and white sparkles/dots.
I am going to do these eye exercises 2-3 times a day. I have really strained my eyes from YEARS of staring at the computer screen IN THE DARK FOR HOURS.
Thank you soooo much 😍😍😍😍
You're welcome 😊
THANK YOU !!!
You're welcome!
✨DAY 7 // building a daily eye care habit ✨
This week has been tough, screen time has been high and eye strain isn’t exactly under control
But these videos have been helpful
*
I'm currently using these videos:
1/ @dradamfields Part 1 - 15 mins (ua-cam.com/video/2V1NRzki9LY/v-deo.html)
2/ @dradamfields Part 2 - 10 min (ua-cam.com/video/GF3aY-EdGDg/v-deo.html)
3/ @YogalatesWithRashmi - 10 min (ua-cam.com/video/J7KVbo1ABcc/v-deo.html)
4/ @YogalatesWithRashmi - 15 min (ua-cam.com/video/9JWC2Lq8dww/v-deo.html)
***
👀 Come join me if you like!
Thank you!
You bet!
Oooh felt great after i do my daily long walks and get far distance eye training but still today me eyes felt a lil off so seeing this recco was jus what Zee Doktor ordered much appreciated!🙈👀👁️
Great job! You're really branching out ; )
@@dradamfields yeaaa keep it up legend! u really changed my life for good I do most of the things u taught in all your videos daily, randomly aha its glued in my hippocampus
I saw lots of blue and black dots that moved when I pressed on my eyes… and when I let go saw blue and black dots until my eyes focused… feeling a little better in my eyes…
I see different colors at different times. Thanks for going for it!
Thanks 👍
Welcome 👍
Wow thank you.
You are very welcome
Hoi make so cool and easy👍
Hey, thanks!
❤️❤️❤️
I am very gratefull too, the most for the exercises of the sinusses and the nose! I will breathe again with the nose while running! Thank you thousand times, together with PatrickMcKeowen from Ireland and with James Nestor and his book Breathe!!!
Hey Dr. Fields, Thank you so much for your videos, they are so helpful. I have a quick question. I have been having constant pain in my head. It was really intense in the beginning of the year but now it is dull. Now, I feel a constant
(non-stop) dull pain on my left eye, eyebrow, left side of the head. I tried everything and went to a bunch of doctors. do you know what it could be by any chance?
Thanks again,
Ana Alencar
Hi Ana, I wish I could tell you that with such little info. It would have to be by a revelation from the Almighty ; )
I hope you have seen a good chiropractor and a therapist who is familiar with trigger point therapy to rule those out. Also, look into a chiropractor that does cranial work. I do endonasal cranial adjusting and manual cranial adjusting.
If you see a chiro and you are still stuck, go to my website and book a telehealth appointment. We can play detective together and get you to the next level. There are a lot of possibilities.
Take care
Do you have any exercise for puffy under eye? Thank you 🙏
I think all of the eye videos will help but i am going to do a video for puffy eyes. GREAT request!!!!
Thank you so much 🙏
Ok. Thanks. Jesus Christ loves you ♥️
8:56 clarification on this part? We're gently pressing the eyeball itself? In what direction, laterally across the face without squishing, or inward towards the interior of the skull, or sort of rolling it, or....?
Good clarification, Andrew. Yes, you are pushing your eyeballs from lateral (outside) to medial (inside) NOT toward the interior of the skull.
Hello Doc
Your great
Hey, thanks
Love ❤
❤
I did this successfully with contacts in; however would it be better to do with contacts out?
Good question. Try both and see if you notice a difference.
for the trochlea massage one of the eyes feels a lot bigger and harder than the other. would that eye be the more problematic one?
hey doc
can u do a exercise for eyes dark circles
I have dark circles nd I want to get away from it
Pls make clear ur demonstration so we see how ur eyed move pls
I got visual snow
is brain fog cause due to eye strain?
🙏🙏🙏🙏🙏🙏🙏🙏
you are so cute
ok, you got me. I'm smiling from ear to ear ; )
🪷✨
Thank you so much ❤