Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1
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- Опубліковано 30 тра 2024
- Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face.
The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system.
Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage.
Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure.
Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure.
Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses.
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📸 Instagram ➔ / dradamfields
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Dr Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by going to www.fieldsfamilychiro.com and clicking "book online".
ENDONASAL CRANIAL ADJUSTING
fieldsfamilychiro.com/cranial....
PETTIBON CHIROPRACTIC
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MUNCIE TECHNIQUE
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0:00 Start
:07 Paranasal sinus massage at Fragrance Point
1:22 Deep pressure point massage sides of the nose
1:54 Cheek massage pressure point
2:44 Neck lateral flexions for lymphatic drainage
3:46 Lateral Sphenoid Bone massage and mobilization
5:34 Open Mouth Exercise
6:36 3rd Eye Massage hold for sinuses
7:41 Controlled Articular Rotations of the neck for fluid flow dynamics
8:32 Masseter Muscle deep massage
9:16 Platysma Muscle stretch with slow movements
10:01 Brow pinches with pulling
10:36 Mewing- tongue to the roof of the mouth myofunctional therapy exercises
12:00 Zygomaticus Muscle pinch and holds
13:11 Sphenoid Bone and Temporalis Muscle mobilization
13:50 Lymphatic drainage facial self-massage
15:25 Humming happy birthday
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields - Наука та технологія
I usually shy away from commenting on a video. But what you are doing sir is a social service. Anyone who suffers from sinus pain and pressure would agree it is the worst form of pain. I did it alongwith you and had to pause multiple times because of the drainage that started happening within seconds of doing the exercises. Have been in excruciating pain for 3 days and this brought instant relief. Already saved it and forwarded it to friends and family with similar struggles. Thank you so much for making this video Adam. It really helps 🥰
absolutely agree with u
Just be glad you don't have Eustachian tube dysfunction with countless tinnitus and hyperakusis.
Oh dear God. I have not had any air through my nostrils for 3 days. I FINALLY HAVE AIR! Thank you so much!
Thanks so much
Helped the pain but alas, no drain😢
this is Bob Ross of sinus therapy and mental healing 😭🙏
😂🙌🏽
😂 I felt the same way. He has such a calmness about him and his voice is so soothing 😅not too bad on the eyes either 😊😂
This was amazing. I have a serious sinus infection right now with a major headache and have a 7 month old baby. Tired and frustrated and of course sick. Once I was in the middle of the video during the massages I instantly started feeling relief and by the end started crying. Realized that my body is telling me to take better of myself and I have been neglecting myself for a long time. Thank for brining me peace and love to ourselves and giving us hope that everything will be okay. Sending love your way and health.
“Hey body, How you doing?” Sent me. Thank you for this!
I had horrible tooth pain that I could hardly bear. Although it feels like it, It wasn't my actual teeth - it was all connected to my sinuses. Following this video literally made it disappear. Can't thank you enough. Will send it to anyone I can!
I’m having the same results! I thought my teeth were decaying!
I had the same thing too me
Explains my random symmetrical tooth ache like pain
One tablespoon tea tree oil and six teaspoon coconut oil mixed well then apply on the teeth
I have that and I still have it after I did it
I have had blurred vision and slight vertigo for months. I have done this video and the Eustachian tube video and my vision is clear and vertigo GONE. I also have so much energy now! I feel incredible! Also, my anxiety has pretty much disappeared. Thank you so much for what you do and for sharing it with us here!!
Bro same my vision has been liek cloudy and I couldn’t explain it until you said that. I’ve got a sinus infection going on like two weeks now and I feel so sleepy and dizzy. Plus my eyes feel odd like they are blurry
And I feel so much better now
3:00 Here I am at 3 am trying to search for a facial sinus massage. I haven’t been able to sleep all night because of the excruciating pain on my upper back teeth. I’m so thankful for finding you, Dr. Adam. I finally have some relief and will be able to sleep. Thank you for your gift of healing!
Literally completely got rid of all the pressure in my head. Thank you!
Great feedback. Thank you, Chaniel. Tell a friend ; )
It really it ! I have migraines that last up to 10’days at a time and this has helped me relieve 90% of the pain and pressure
How many times did u do it?
@@dradamfields how many times should we do it to get rid of headpressure
Thanks a lot.
This man is the Bob Ross of sinus relief. A hero was found today
Smiling right now ; )
1 min into this video I was able to feel the relief. Dr. Adam gets straight to the point. No long intros or explanations; just wonderful relief. Thank you Dr. Adam.
Thanks for noticing.
Finally someone who makes helpful UA-cam vides without endless introduction, judging or ego. Wonderful !
I've been having an extremely painful sinus headache for the past 2.5 days now, and this got completely rid of it! Thank you so much for this video Adam, you are amazing! Will definitely come back to this video in the future
I had THE WORST sinus headache and pressure behind my right eye early this morning. I struggled through these exercises (because of pain) but I am so glad I did them, as my headache is now completely gone. This will be my go-to from here on out. Thank you, Dr. Fields!
I'm so happy for you, Sammy!!! Thanks for sharing.
@@dradamfields You are a legend for this. I only knew of the pressure points around the eyes, temple and some neck exercises... but you seriously presented all this so brilliantly and easy to understand/follow along, so thankful for you
I have sinus issues for years and the pressure is the worse for me I always describe it as having hot wax slowing setting on my face it's awful. I had this feeling years ago in my teens before I knew what it was I suffered ALOT. I wish we had youtube back then for these amazing people to show us this video. For me the tension relief is amazing I have shared your vid on a Facebook sinus page with 75000 people on :) merry Christmas.
Does your sinus pressure worst in the morning when you get up?
Yeah they really help me on my worst days just to take the tension away
I did all the steps in this video and Part II while at work (yes, I got odd looks), but nothing. Then two hours later my nose was like a Vegas slot machine with cascading drainage. Thank you!
My daughter @angiepalivoda sent me this I'm in the hospital battling Covid-pneumonia and I tell you this cleared my head and neck pain wonderfully! Love you!❤ Thank you for such a mind-blowing exercise. So relaxing.
God bless you in that hospital.
Have been suffering with a blocked nose trying to sleep for three hours. Did this massage for an hour. I can breathe through both my nostrils (things you take for granted!). Thought it will clog back in five mins, but it's been almost fifteen, still scared to lie down so just going to enjoy this for a little while now 😊 Couldn't thank him enough!!
If every doctor in the world was as gracious and as brilliantly knowledgeable as you are, the world would be an infinitely happier/healthier place! You're a gentle genius & I'm eternally grateful for your help!
A "gentle genious" who is now feeling quite invigorated by your gracious comments. YOU are your ultimate doctor. Glad to be a part of the experience.
I've got a terrible head cold at the moment with a bad sinus headache and decided to do these exercises, wow just amazing. I feel so much better. Thank you so much Adam.
OH MY GOD THANK YOU ......I just found your video and I did as I'm watching and my sinuses opened and drained and I can hear low frequencies and sound feels balanced now .I will be doing this every day before bed and getting up.....Thank you for showing this .....
This was so amazingly wonderful. I fell down a flight of stairs about a year ago, breaking my nose and fracturing 5 bones in my face. I've had surgery for clogged tear ducts, deviated septum and sinuses. I'm 4 months out from my last surgery and still feel pressure and even a dull pain in my sinuses - all the areas you touched on today. The exercises you shared were calming and holistic, connecting so many aspects for healing. I'll continue these and share with my ENT. Thank you!
What a challenging year, Dawn. I'm so glad to be a piece of your healing process and may you be blessed with peace in your process. Thanks for sharing with your ENT. Show the ETD video also.
Amazing. I had covid two weeks ago and suffered badly with congestion and sinus pain and blocked eustacian tubes so I was slightly deaf. Just one treatment really helped. Thank you so much. I am certainly going to carry on with these exercises.
Unbelievable. Ever since 1985, I have periodically been getting sinus headaches. If I don’t properly medicate it, I developed a migraine with nausea and vomiting. Two nights ago, I developed a sinus heading, and the maximum dose didn’t work. I turned to UA-cam and discovered this. It worked! Last night I developed another one. Again, your method worked. Thank you, thank you, thank you!
Such great feedback. I'm so happy to help.
Thank you so much! Been suffering with horrible sinus pain all over my face and into my teeth for two weeks. Thank you for the relief!!!!
Same as comment below, had to stop several times to cough and blow.. wow, my whole face is vibrating! Had a CT scan of sinuses and have deviated septum (again, even after surgery over 35 years ago.) As it's "structural" never thought this would work but the relief is amazing...Thankyou!
This is amazing! been having an excruciating tension headache for 3 months on my left side - down to my neck. Done this exercise and literally the pain is all gone. Thank you so much, grateful for the knowledge you shared. All the best, doc!
You're so welcome!
Do you think it could be connected to your teeth or root canel
Everyone, this sometimes relieves my pain when I have a cold and have sinus pressure:
(And yes, I have it right now, and I’ve had it for 4 days, praying it’s gone soon. I hope all of you feel better soon!)
Between your thumb and index finger…there’s a little space, right? Rub there in a circular motion for a min or so on both hands…helps a lot sometimes!!
Wow this was amazing! Also it made me feel probably the most relaxed I’ve ever felt in years doing it! Thank you!
I lost my leg and got a bullet through a major artery in my neck...this helped the pain more than anything. Thank you so much for your service. You're literally a life saver.
Excellent! I've had such a bad sinus headache tge past few hours, I get them frequently. I always search for something to help. I've done steam, but it don't last long. This helped relieve the pressure fast! I'll save this video for future uses! Thank you! 😊
I have been struggling with my sinuses getting infected for the past year and I never have done a video to massage them. This really helped me feel more relaxed! It was great. Every movement made a difference. Thank you so much!!
I hope you take a turn with the exercises. Keep em up!
@@dradamfields H
Eyes
I rarely made any comments on UA-cam but wow, I have just completed this routine. Amazingly worked well for my nasal congestion issues! Thank you so much for sharing such great video 🙏🙏🙏❤❤❤
I have been sick for two weeks with a horrible cough and congestion so much so that I couldn't hear out of my left ear. This was akin to a miracle. First night of clear breathing. Thank you so much.
Really helped! Thanks! I had a sinus headache but no congestion, just pain.
I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!
Trying to figure out how to put in my own comment any ideas?
Great massage tips!
I’m hoping this clears the sinus pain and pressure I’ve had for weeks/ months now,
Wow! That was incredible! There were actually moments when I could feel the mucus moving down. And after doing that massage I can really feel more space inside of my face and crain.
Thank you so much doctor!
All the best from Warsaw (Poland)
Halfway through the video and I’m feeling 100% better. Adding this to my daily routine. Thank you so much 🙏🏽🙏🏽
Wonderful to hear that. Keep it up!
Wow! Every time I get around dust my sinuses plug. This technique cleared my sinuses instantly within 30 seconds. Thank you
Excellent!
You literally are god sent. Thank you so much. I had such a terrible sinus headache and nothing helped but I had instant relief after doing these exercises!
Wow, just tested positive for covid, this video helped me relax, feel confident I was helping myself to be less in pain and really helped me feel like I was treating my body with love. How special, I wasn't expecting that. Thank you so much.
Glad it helped!
How are you now?
Thank you! This was a five star video 🤩! My face feels tingly, refreshed and relaxed. Even though I don’t have a sinus headache today which is rare, I feel the benefits of this massage. My headaches are chronic especially in the morning AND if the winds are out of the south. That is a recipe for a killer headache. This video will definitely be my go for relief! God bless you for sharing. ❤️
And thank YOU for sharing, Jean. I think you will find a number of videos on my channel that help you. Take care
I have really bad sinus pressure and pain on my left upper teeth and my left eye. To the point where I wish I could push my eye in and pull all my teeth out. Tylenol is not helping and I'm miserable.
This video helped me so much. It feels so much better. Not gone but at least it's calmed down a bit...plus his voice is so soothing. I'm alone in my room, sitting on my chair and this really relaxed me and took some pressure off. Thank you
This is my second video tonight, I felt my body needing more before bed and now I'm humming myself to sleep haha! That feels so good!
I'm sitting at home right now, with a case of the good old Corona. Only have mild symptomes but had the worst sinus headache yesterday.
Half an hour ago, I felt the pain coming back so I found this video. After doing it, the pain retreated. Thanks Dr. Fields your video is a big help in a time where I can't do much more than to sit at home and wait for things to get better.
Update: I kept massaging my head and some of those pressure points, to drain some more. All of a sudden I could taste and smell things again, it's amazing! Wasn't able to smell or taste anything for almost a week now. Being able to taste that christmas candy again almost brought tears to my eyes. Thank you SO MUCH for those videos! Greetings from Germany!
Very colorful comment ; )
@@dradamfields Well I'm a colorful man 😎
This was very educational for me and helped me with my sinus pressure. I think I need to do this everyday. I love how soothing he is. It's like he is the Bob Ross of sinuses. I think his calm manner was really beneficial to me!
Tomorrow is my B.A. English Honours exam & because of sinus pressure I didn't study well ,now I watched your vedio & done this exercise my pressure is totally gone. Thank you so much sir 💕love from India 🇮🇳 (Tripura) god bless you 🙏
Thank you. Get ready for some smooth studying from now on
@@dradamfieldshow can I contact with you sir...? i will be very grateful if I can have some of your advice on some other health issues also . yes thank you so much again because today I done this exercise 2 nd time because of sinus pain i feel relief now....& My exam goes well I got good grades..❤️.
Every single day for a year now I’ve suffered with extreme tension in my forehead, nasal area, cheeks, even mouth. I’ve gone to neurologists desperate for relief. Medicine doesn’t help. I’ve decided doing UA-cam exercises like these and this one has been my favorite. It feels so good!
We had horrid weather yesterday, and my head was pounding. Compounded by the fact I’ve had ear pressure, ear infections, and vertigo for months. I tried this and immediately forwarded it on to my son and husband-the results were amazing. Thank you SO much for this very helpful video.
Thank you so much, Dr. fields! This is a great technique to learn and follow along with. Much better than any pill!
Than you so much. I did both the tmj and sinus exercises. It was a life saver. Now I am going to do them often. I feel so much better. I am so glad that I found you. Keep up the good work.
You're amazing. Thank you for the feedback!
Thank you for sharing this! I learned a lot and really appreciate that you make it free and available to all. I feel better.
Sooo glad I came across this video. Every since I had sinus surgery about 7 years ago...seems like I have been having breathing issues which cause muscle tension. Mornings are awful. My head and face area feels awful. I take 1/2 valium when it gets too bad but the only thing it does is help me to fall back asleep. I also have a glass of wine or two and a night cap to help me relax. It helps a little but I think the exercises will help more...I pray they do. Glad to know I'm not alone in this. I will definitely be doing these exercises.
Amazing! I’ve had sinus issues for years. This has been the first video to instantly relieve pressure! THANKYOU 🙏
Yes Paula yes!!!!
Thank you so so much, Doctor! You are a saviour. This took me out of my misery, extremely grateful!
You're very welcome!
I've done this 4 times in the last 24 hours and it's been so so so relieving each time. Holy cow, thank you!
Omg. All day i have been rolling around the floor with a headache. No pain killers working no migraine remedies working.
Then this!!!!! Draining is where its at 100%. Thank you for this so much, the relief *sighs* 👌
Soooo happy for you
New and fresh! Thank you, master!
My pleasure and thanks for noticing the freshening up. ; )
Thank you so much for this! How often should we do this daily?
I have chronic sinus infections and ear infections and currently suffering both. I’m going to schedule with an ENT. This truly helped me 🙏🙏🙏
I have no words to thank you. God has special plan for you doctor. Keep up the good work. You make feel a lil bit better now. I'm so proud of you ❤be blessed and your family 🙏🏾 God loves you❤
Your movements really help my husband to massage me really carefully. And the joint you showed, its totally affecting my sinust joint. Love it
Happy to help you and your hubby
I've got bad sinus headache from yesterday. Thankfully I found this and done the exercise. I feel good now, way better! Thanks 🙏🏽
Glad it helped!
Hi Adam! I don’t typically leave comments of praise but I want to tell you how much I appreciate your videos. I always watch them and perform the exercises whenever I feel congested, inflammation, stressed or otherwise out of sorts and by the end I feel relaxed, present and overall so much better. They have helped me immensely in my day to day life. So once again thank you for your videos! Love and support from Australia.
Wow, thank you! I am so appreciative of your heartfelt words.
That was amazing…you’re a miracle worker…thank you so very much ❤
Had to do 3 times and it didn't go away completely but really helped! Thank you! Best video I found on this so far and trust me I've seen them all! 🙂👍🏼
Omg this helped so much. I kepted tipping my head and the way it was showed here I got it to flow through. Thank you so much
Way to go, Joey
Thank you for being so generous to share your expertise with the world and to make these very helpful videos for people to use, especially during this COVID time when people cannot get to the doctor as easily. Is singing as beneficial for the sinuses as humming?
Hi Barb, Great question! It's that deep vibration that you get from humming that I like for the sinuses but singing is so wonderful and I'm sure you will get some benefit from it. Especially, the low notes. Thanks for your generous comment.
I HONESTLY THOUGHT MOST OF THESE MASSAGE VIDEOS WERE BS, BUT THIS ONE ACTUALLY WORKED! I've had stuffy, achy sinuses for the past couple of days, and I followed this video and by the 3rd and a half minute, I could breathe clearly again! Just amazing, thanks doctor Adam Fields. Great job bro and keep it up!
Wonderful!
Thank you so much for this video, really a life saver. Completely got rid of the excruciating headache by the end of the video.
Thank you doctor. I did this and woke up after a good night's sleep pain free and no soreness. The knowledge you have given me is a blessing because this happens quite often when my sinuses get irritated with dust, pollen, certain smells etc. Great medicine that works !
Wonderful! Maybe add a sinus rinse like the Neilmed to that. Enjoy
Thanks doc! These work great!
Glad you like them, Keith. You the man!
Your sinus massage vids are my go-to therapy as soon as I feel a bit of tension. They are calm, informative, and mindful. It's the only protocol I've used that gives immediate results. I share it with everyone who is sick with sinus congestion. Thank you for posting these.
This really helped me a lot! I knew a few of these techniques with the lymphatic system and draining, but I did not know as much about the pressure point touches.
I love your videos man. I’ve been suffering from horrible sinus pressure this past year. And I’m allergic to sinus Medicine, so Im always looking for natural ways to keep the pressure at bay. This routine is by far the best on UA-cam. Clears up my sinuses within minutes after doing these exercises. I appreciate your content!
So happy to hear that, Nick. Check out my podcasts on ozone and the one with Kiran on the gut. there may be some further benefit for you.
I have a brutal sinus and chest infection, and this relieved some of that pain. Will continue to do this! Thank you! It’s 3:30am and I’ve slept probably a total of 30 minutes. But I think I can fall asleep !
He's really good. Also look for Austin Goh. He uses some of the same techniques and some different. I have the same problem as you do, with post nasal drip and drainage goes directly to my lungs and causes infection.
OK wow yes, thank you! I did this last night, and it was helpful. Helped unblock me left side. Woke up this morning and the right side was still a miss. Did a second time and the right side is much better- can breathe through right nostril now. There is still a bunch of drainage to do but I'm getting there. Off to video #2
BRO!!!! I was following the whole video give or take- while in a hot steamy shower in which I got into because I woke up unable to breathe AT ALL in one side. - so after about ten minutes I had been onto my third video with little/no success so I got out of the shower…….. as I’m drying my body, BAM I spit out two hugoooo mucus chonks!!!!!! BEST. FEELING. EVER. and I can breathe! Wow I’m shook! Thank you doctor for helping me restart my day since I have to go to work today😅😭😭😭😭
Amazing video - I haven’t slept for 3 nights because of sinus pressure - had the best nights sleep ever after doing this - thank you
Amazing!
Thank you for the public service! Greatly appreciated ! Feeling much better after following along this video.
Thanks for the gratitude
Saved me from the worst migraine! Thank you so much!
Great to hear!
Wonderful. I’ve had a foggy head for weeks and this exercise has done it a whole lot of good. Thank you.
Ohhh man u r a lifesaver.
Can't tell how bad were situations for me today. With that heavy headache I couldn't do anything but after performing these exercises I'm starting to feel better now, thanks man. Peace
Right on! Keep being good to yourself, Aditya
Me too mate how are you now ?
So happy to see this video for my block nose, thanks much Doctor 🥰
Happy to help!
Made a huge difference! Thank you so much for creating this video.
Thank you! I have had the worst headache and pain and this fixed it.
Thank you doctor! My head feels light after doing this. 🙂
Wonderful!
thank you doc GOD bless
You are very welcome... God is blessing ; )
I have to say a big thank you for this video. I was having terrible pressure around my temple. done this video, I got a lot of drainage from nose and relief around temple. Thank you so much!
THANK YOU!!! You have the best sinus videos EVER!!!!
This felt amazing! I feel much better after doing this! One ear is still clogged though but my face feels much better and I could feel it draining as I went!
And you did it yourself...Bravo!
@@dradamfields it felt like meditating awsome
Thank you for sharing your skillful techniques! Suffer from chronic sinus issue and this is very helpful.Will recommend you to my Naturpath .Blessings ❤️😇👍
Recommending is the ultimate compliment. Thank you
I’m suffering from sinusitis for 18 days now, how precious it is to stumble on this video. Although my cheek bone hurting much I tried to do the exercises. For the first time since it started I can breathe normal again. I hope I can finally sleep the whole night through. Dr Adam, you are a pearl, thank you so much for your advice.❤
Adam, thank you very much for this very easy to follow video. I have to say I’ve been suffering recently and looking for things to help alleviate my discomfort and pain and I can only say this is helping immensely. Thank you again
Brilliant! Why didn't my ENT tell me about these exercises! Thank you!
Time to tell your ENT about these exercises : ). MDs aren't taught this in med school.
@@dradamfields Yep they aren't taught all this, for obvious reasons
ENT ask you go for antibiotics and pain killers that are dangerous than bluesbut that is how pharmaceuticals make money
I will be showing my ENT your videos in the uk lol
I’ve been in so much pain the last several days - even my teeth have been hurting. 😫 I followed along & did all of the exercises in your video & the pain is gone! ☺️❤️
Celebrating
That is me now!!! Gotta try it
Amazing…. I felt the pressure leave right away. Thank you!
Wonderful!
My go to for relief! Found you some time ago! Always helpful! Thank you!
Wow. I legit haven’t been able to breathe through my left nostril in six weeks until now! Thank you so much!
Also, when I woke up this morning I thought “I need to eliminate meat and dairy and go plant based” and then you confirmed that for me.
Following you! You’re my guy!
And you're my people, Mary. Way to take the wheel! And make it organic.
Some of these spots were pretty sore doing these exercises. I've always had sinus issues and allergies and it's all been building up. Thank you for your videos!
Thanks for sharing! The treatment I do is Endonasal Cranial Adjusting and I frequently recommend nasal ozone insufflation for chronic sinus issues. I hope you can find people in your area that offer these therapies.
@@dradamfields I can't find anybody near here unfortunately, I had an ER doctor tell me to use a nasal spray then my actual doctor tell me not to use it too long. This video helped, and another one for tension headaches helped a lot too.
Thank you so much for this. My sinus headache was so intense I couldn’t sleep. Now I just have pressure, but everything is draining. Will do this every morning until it’s all cleared up!
Thank you Adam a super video so well illustrated. I only saw this yesterday and already feel it's helping luv n light x
As a Computer enginneer 10-12 hrs i spent on computer... causing Headache, backpain ooofe... But after this video it really helped me thanks a lot❤️ But when will be the best time to do this? Also any video upon back pain?
With 10-12 hours on the computer, I would do a 10-15 min of this type of video or exercises like one of my Neck Relief or Core videos in the morning, mid-day and evening. Thats a lot of computing! Drink a lot of water so you have to get up and go to the bathroom frequently. ; )