Podcast Episode: Why addressing chronic stress is vital to healing hormones

I know what you're thinking... "If I hear someone say 'manage your stress' one more time... I'm gonna lose it!."
I know.
I've felt the same way. But the truth is that if we don't learn how to manage our stressors better, we will continue to suffer with messed up hormones.
There is a difference between physiologic stress and emotional stress- in this episode, I'll help you to understand the difference and what you can do to feel better.
For info on the Hormone Wellness Academy where you'll learn how to track your menstrual cycle to identify problems, and get 1:1 feedback on what your symptoms mean, visit abundantwellnesswithandrea.co...
To learn more about Abundant Wellness with Andrea, please visit our website at abundantwellnesswithandrea.com
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