STEP BY STEP SURYA NAMASKAR FOR BEGINNERS|Learn Sun Salutation in 3 mins। सूर्य नमस्कार कैसे करें

Learn Step by Step Surya Namaskara which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout and amazing mental health. They are one of the perfect ways to keep the body in shape and the mind active and calm. Acharya Pratishtha ji the renowned yogini and yoga guru herself will teach sun salutation.
www.acharyapratishtha.in
www.bharatyog.com

[@sonugupta3853]

योग के साथ आपका ड्रेस और बताने डायरेक्शन ये सब योग की संस्कृति को जिंदा कर दिया आपने। कमाल।

[@bunnybhavu]

Apne hindi भाषा ka प्रयोग किया। अपनी संस्कृति का मान रखा , बहुत ही अच्छा ।
बहुत सरलता से बताया आपने अच्छा लगा ।

[@anuradhachandraprakash5133]

Finally I found an authentic yoga channel 🙏 . Not some fancy lady doing seductive poses in the name of yoga.

[@shashikiranyadav7690]

सुर्य नमस्कार ताई तुम्ही फारच सुरेख माहिती सहज व्यवस्थीत करुन दाखवले.
तुमच्या पोषाखा मुळे भारतीय संस्कृती तुम्ही चांगलाच संदेश दिला नमस्कार

[@pavankarkera7801]

Thanks Acharyaji for easy explanation for the Surya Namaskar.

[@jeevam3954]

Suriyanamaskaram 👧 gives lotof
Energy tour body
It gives memory power
Suriyan isthe1god in the world.
Don't 💧 stop it do it daily..

[@pgraja5767]

wonderful video, very useful, pranam Acharya Ji

[@hanshinijogoo8572]

Namaskar Didi hi I'm from Mauritius and everyday I'm practicing suryanamaskar,by watching your video on UA-cam wow , it's really great,so happy

[@shivangiyadav9896]

Apke video m Sabse acchi bat y h ki apne apni mtra Bhasa Hindi k prayoug Kiya h well done god bless u bhut acchi tra s btya h Apne hr asan Ko Maine bhut s video dekhe h Surya nmskar ke but Sabse accha apka video lga Apne Bhartiya Sanskriti Ka Samman Kiya h pratma apko tarkki de

[@sandeepsaxena8674]

Thanks Acharya Pratishtha ji guided Surya namaskar . Very helpful video

[@kabeerg8001]

Bharat ki beti kya baat h.... Ati uttam....... No words to say

[@shailendergaud2099]

Nicely explained without wasting time

[@sunilredekar3902]

Bahut sundar

[@sharanjitkaur5210]

Aap ki dress aur aap ka teaching method is very nice, God bless you always with your good health and happiness 🙏.

[@prakritiraghuvanshi3133]

आप ने सच मे बहुत अच्छा बताया।।

[@sumansingh5860]

Beautiful explanation ...thankew sooo much ma'am 🌼🌻🌹🌸🌾💐🎶

[@lifevarious]

There are several videos on surya namaskar but as always you are unique guruji. Thanks a lot. Very informative and detailed explanation in just 3 minutes.

[@virupakshakumbar4203]

Thank you acharya JI for teaching surya namaskar🙏🙏🙏🙏🙏🙏🙏🙏

[@mbkar91]

Excellent presentation, never knew the right way to do Surya namaskar. Thankyou 🙏.

[@bhawnaupadhaya913]

Surya namaskar seekne k liye... Bahot sare tutorial try kiye... But I think this is the best among all.😊

[@neemavishwakarma4592]

Nice step by step instructions... thank you Acharya Ji

[@manishghildiyal2833]

बहुत सुंदर और सरल तरह से आपने समझाया। भाषा का भी सुंदर प्रयोग किया।
जय श्री कृष्णा ।।

[@indianmystic12]

Thank you so much dear Acharyaji. Aap ne bahot hee saral aur achi tarah se explain kiya hai . Apka video dekh kar hee main prati din suryanamaskar karti hu. Bahot dhanyawaad ❤

[@parvathiparu2988]

Mam ur energy is so calming, ur videos help me to relax instantly thanku

[@jayalaxmi8774]

Thanks it was very useful

[@princearya3512]

Thanks for explaining very easy way ❤❤❤❤🙏🙏🙏🙏🙏🙏

[@priyankagahalautpriyakumaa1987]

अद्भुत 🤐🤐👏👏👏👏

[@daminigupta7668]

I'm happy to see this video.... just seen because of ur dress.... Girls looks beautiful in sober dress....need not to wear western dress just for impressing boys.....
May God give u lots of success

[@shreelalrawal8489]

Thanks a lots to explaining all steps of surya namaskar.

[@saurabgaur6781]

Nice to do Surya Namaste in order to Keep your Body Fit Fine Healthy and Wealthy God Bless you Amen

[@shyamlalsahu784]

Shyamlal Sahu Dongargarh Chhattisgarh se, बहुत सुंदर जानकारी दी है बहुत बहुत धन्यवाद

[@Vrushali10]

Thank you
Easy and simple language

[@debashispattanaik5709]

Thanks a lot for very briefly yet conveniently explaining the way of doing Surya Namaskar. 👍👍

[@shizk6732]

Thank you so so much for this video! I'm living in the US and trying to learn Surya Namaskar slowly and properly. I have seen so many videos but yours is by far the BEST! THANK YOU so much

[@PramodKumar-ui3fp]

Thanks 4 your guidance

[@poojasanjay7120]

Tq so much mam this video

[@AmreshKumar-pv3kh]

Very nice video

[@vipulvasava5488]

Namaskar... Acharyaji🙏🏻

[@mokshayatan]

Thanks for such an awesome video in hindi with english subtitles which will benefit everyone. Deep respect acharya ji.

[@kandaridhanbir4962]

Right step

[@komalManojwadekarPalkar]

Thank you mam tips or video share karne ke liye

[@sishilsidharthan1646]

Thanks a lot acharyaji

[@mamta9999]

Bahut achchhe se Samjhaya apne... Thanks.. Mam

[@glamgoddes12]

Thanku so much mam apne to bahaut easy kraya h mjhe koi pain bhi nhi hua

[@farmermythili]

Suuuuuuuuuuuuper good information.....🙏🙏🙏🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@geetikapathak4261]

Thank you so much

[@Atendrroy-k4l]

Thanks😊😊😊😊😊😊😊😊😊😊😊

[@dev99ff.]

Adbhut avishvasniya advitiye

[@rituanand565]

Thanks for teaching well

[@dr.supriyarapeti2984]

Clearly explained mam... easy to follow in English subtitles, very good guide for beginners

[@vijayswonderworld3966]

Beautifully explained.., thank you🌹

[@DEVCLASSESAligarh]

Thanks a lot for excellent Explaintion

[@nkarthikeya8113]

Thank you ji

[@ratheshganesan6372]

Really clear thanks mam. English subtitles greatly helped mam.

[@surenderkumar172]

Bahut hi badia tarike se bataya mam thanks

[@swapnilb4016]

So thnku so much mam nice video

[@anjitadhamala8640]

Well explained 👍️ Really very helpful . Thank you

[@sandhyasharma6003]

You are best thank you mam

[@chetanlimbachiya1345]

Very nice video explained

[@dr.zoyasharma]

Excellent, Awesome Ma'am. ❤

[@rajibchowdhury7482]

Thanks. I shall try to do accordingly.

[@veenarao7554]

Super. So easily narrated. Thank you so much ma'am 🤝

[@VinodKumar-cg7kc]

Thanks ma'am

[@jenniferdsouza3973]

Wonderful video. Very well explained. Shall try doing the Surya Namaskar. Thankyou

[@vkj108]

Excellent yoga tutoring. Please do more. God bless you - Prof VKJ

[@sakshiarora6407]

Thanku

[@riyaantony7165]

Very informative and useful

[@arjunnaik267]

Pranam. The video is Very good for beginners and seniors. The body language, dress, language, sound and photography with subtitles is very good. Kudos. I guess Aacharya Bharat is the same person who some years ago use to publish one adana everyday in Mumbai Mirror. If so, hats off to you. Thank you.

[@ayushsaraiwala7192]

U r explanation is the best till date

[@ameypatil5575]

Nice i learned fast thank you mam

[@Sahasrara1008]

Very useful video. Thank you for sharing it. Worth watching.

[@codyraymiller]

Thank you 🙏 for this wonderful guide.

[@captainblood8095]

Very nice. Thanks for this video

[@yogiNISHAalaa]

Thankyu very much for this beautiful video.

[@mohananpoduval5558]

Very useful

[@manojkharb7915]

Excellent video

[@pawanagarwal7872]

Mujhe aap bahut hi achchi lagti hai... aap bahut hi shaant aur shaaleen hain...

[@raghukumar552]

This really helped a lot madame.. I showed my mother it was clean ..some women make yoga videos just to expose their body... Thank you madame... 🙏🙏🙏

[@tanubhardwaj924]

Finallyyy...Finallyyyyyyyyyy i found the best channel for perfect yoga...thnk u soooooooooooooooooo mch mam😘😘

[@jatindersondhi6708]

bahut khoob ❤❤❤ vancouver city canada

[@jeeyasharma7283]

I like ur yoga bez u don't take unnecessary time

[@kavitakumari-vp6nn]

Namaskar 🙏 thank you🌹

[@narinderkaur7590]

Thank you anati for this video

[@ishita5382]

Wonderfull Guide Ness

[@bepositive6722]

You r perfect and respectful acharya ji ... Thank you ...

[@guddurathi4844]

Awesome

[@vaijayantishyamsukha1070]

Super👌👍

[@jagavaishnav9326]

Very good sister

[@sadhanakisadhanawritingand8622]

Thanks mam

[@chetnakikan3721]

Nice video..

[@spiritualknowledge6387]

अतिसुन्दर

[@renurastogi2712]

Bhut shi h🎉🎉

[@PallaviKiDuniya-8]

Simple and informative

[@manishkumar_1021]

🙏🏻🙏🏻 pranam mata ji

[@sandeeptandan2536]

Nicely explained madam . My all doubts clear on this I will add suryanamaskar in my daily routine😊

[@sanjayojha3468]

Very good teaching

[@Jhanvi1829]

Thank you so much Aacharyaji!
Great doing yoga with you as you explain breathing wonderfully 🙏🏼

[@POOJASHARMA-tg2kn]

thank you so much its really good the way you teach

[@himatsingh2298]

Om surya namah

[@deepakchabra]

Much much awaited episode. Thanks a lot.
Great video.