I tried to do surya namaskar 2 months back. I couldn't do 5 rounds. I followed ur other yoga routine. Today when i tried it i was able to do it non stop. Love your videos. It helped me with my period cramps due to pcos as well. Thanks a lot❤
I can not Thank you enough Akshaya. I have started following you and doing SN everyday since Jan 1. I wanted to complete a month before commenting here. Thank you for helping me making my SuryaNamaskar journey. I hope to continue. Many Thanks and god bless you. Namaste!
This is what the explanation and practice I am looking for, I always have a confusion when to inhale and when to exale. All my doubts are clarified here and first time I completed my 12 rounds without any doubts in my head thanks a lot for your efforts. It's really helpful
Thank you I've seen other sessions where I give up several in between it's full chaos but I love the way you dictate also makes us focus of our breath which helps to avoid getting tired easily it's not my first time doing suryanamaskara but it was indeed the best time of my day
Besides medications, I am following your style of Yoga and your videos and I want to thank you, it has worked for me. I am better now. Thank you keep making these helpful yoga videos.
Today is my 1st day of Surya namaskar coordinating with my breath and i completed 12 rounds. Thank you 🙏 feeling good and im sweating.. im gonna practice everyday.
Today was my first day after a long break from exercising, I made it to round 5. I’m looking to progressing each day and eventually reach 108. Much gratitude 😊
For the first time I completed the 12 rounds, I am super proud of myself. Last I tried I could only do 6 rounds. Thank you so much for your videos. I am doing a September series. ❤❤❤
Finally i have successfully completed 12 rounds of surya namaskar previously i gt tired even after doing 8 rounds daily practice with you mam improving me and my mind day by day
Day 1 Completed - took 3 minutes of break after every 2 rounds. Lets see how long it takes me to complete this session in a go and how consistent i can remain. As usual, thank you for this amazing routine.
I wasn't able to get past round 2.😢 Was my first time back to exercising after a 6 month hiatus from most physical activity. Will keep at it. Thank you for the videos. ❤
I am shattering with sweat really I was stuck in between 7 and 8 because i am kinda obese 73kg But then took a sip of water and then sat for few seconds and then i complete it It was so nice to do if u doing it everyday And both morning and evening will be beneficial but its sun salutation. Agnes mam can u plz make a video on moon salutation too 🙏❤ Day 2 it was my second day and today I did this without stopping and taking any breaks yoga improves no doubt guys😅
WOW I just did this today for the 1st time and I almost gave up 2 times😆 but I kept going & I feel sooo amazing what a great energy booster THANK YOU💗💗💗
It's a great workout. Breaks a lot of sweat. I had to stop for a bit after round 6, but it's a wonderful experience for someone doing Surya namaskar for the first time❤❤ Thanks a lot❤
Thanks a lot love for this amazing Yoga.. Surya Namaskar is a great way to keep oneself healthy.. So grateful that you made this video n explained it so amazingly.. Lots of love to you ❤️
I had to set the playback to 0.5x slower to follow this exercise, and was still overwhelmed 😅, probably because it was my first time doing it, don't know if I will be consistently do this exercise
Really enjoyed this, did feel envgigorated afterwards. I especially like that you get, more or less, straight into it. Quite surprised as fit already (run, cycle, gym) but I was sweating buckets as I'm so inflexible and struggling with the breathing. So I guess it's giving me what I need. I hope you produce similar videos for the more advanced Sun Salutations that I hope to progress to in time. I'd like to stay with you rather than hunt down another content producer.
This is my 4 day today only I completed by 12 rounds of Surya namaste realy felling good and fresh mys self but I have some breath issue will doing this namaste what will I do for this?
An amazing sequence but just way too fast for me 🫤 I completed it but ended with a head rush and bruised knees. I'll move on with slower mindful movements and breathing. Thanks 👍🏻
@akshayaagnes It feels so good to get such motivation through your responses! Loads of love and best wishes! ☺️ I shall continue to keep you updated on my progress.
yes but keep in mind than a form of yoga that energizes you will interfere with you sleep. if you are feeling energetic maybe it will be hard to relax and all asleep
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
I always had trouble syncronising asanas with breathing in surya namaskar, i did this sealessly with this practice. Thank you
Great job :) Thanks a bunch :)
Today is my 1st day to this. I completed 12 rounds. Instructions are very good. No heavy exercises are required. This is complete exercise
Today is my first day. I am so proud of myself. I am committed to doing one 10-min session for sunrise every morning after meditation 🙏😇🥰
I tried to do surya namaskar 2 months back. I couldn't do 5 rounds. I followed ur other yoga routine. Today when i tried it i was able to do it non stop. Love your videos. It helped me with my period cramps due to pcos as well. Thanks a lot❤
Keep it up 😍
Never thought I would love doing Surya Namaskar this much...thanks to your soothing voice and constant instruction
Pleasure is all mine ❤️❤️ Thanks a bunch ☺️ Keep fit always. More to come 👍🏻
Me too I hated sun salutations in my yoga class, but these online r friendly to do n I can pause when I m out of breath n continue again
I can not Thank you enough Akshaya. I have started following you and doing SN everyday since Jan 1. I wanted to complete a month before commenting here. Thank you for helping me making my SuryaNamaskar journey. I hope to continue. Many Thanks and god bless you. Namaste!
Keep it up 👍
This is what the explanation and practice I am looking for, I always have a confusion when to inhale and when to exale. All my doubts are clarified here and first time I completed my 12 rounds without any doubts in my head thanks a lot for your efforts. It's really helpful
I tried this today omg sweating but it feels so good. Also u explain it so well
Akshaya yours is a fantastic channel. I love it. I couldnt do 12 rounds and had to stop initially but after week , cam do 12 now.🙏❤️
Thank you I've seen other sessions where I give up several in between it's full chaos but I love the way you dictate also makes us focus of our breath which helps to avoid getting tired easily it's not my first time doing suryanamaskara but it was indeed the best time of my day
it's a great work, i have done 12 round and break a lot of sweat. thank you for your soothing voice and constant instruction
You're so welcome! Glad it was helpful!❤️
Besides medications, I am following your style of Yoga and your videos and I want to thank you, it has worked for me. I am better now. Thank you keep making these helpful yoga videos.
Today is my 1st day of Surya namaskar coordinating with my breath and i completed 12 rounds. Thank you 🙏 feeling good and im sweating.. im gonna practice everyday.
I did it!! No stopping! Thank you❤
Following from Bangladesh 🇧🇩
Was looking for this company actually for a long. Thank you ❤
So nice of you .. Thank you so much 😀 Glad you enjoyed it!
Much love❤️
Wow, I sweated a lot! Feeling so good! Thankyou Akshay for amazing workouts
Amazing, thanks a bunch .. Keep doing the good work.Stay fit 👍🏻
Feel great after doing this. Plan to do it every Sunday.
Today was my first day after a long break from exercising, I made it to round 5. I’m looking to progressing each day and eventually reach 108. Much gratitude 😊
I made it to round 11 this Rising 🎉🎉🎉
Good job 👏
@@MoveWithAgnesMuch gratitude 😊
Note to self: 15 rounds ✅
For the first time I completed the 12 rounds, I am super proud of myself. Last I tried I could only do 6 rounds. Thank you so much for your videos. I am doing a September series.
❤❤❤
Finally i have successfully completed 12 rounds of surya namaskar previously i gt tired even after doing 8 rounds daily practice with you mam improving me and my mind day by day
I am so happy to read this ❤️ Great job darling 😍
@@MoveWithAgnes God bless you
Today first time I have done 12 rounds with you and feeling good that I completed all the rounds without pause.
Day 1 Completed - took 3 minutes of break after every 2 rounds. Lets see how long it takes me to complete this session in a go and how consistent i can remain. As usual, thank you for this amazing routine.
Wohooo, with my commitment to doing Surya namaskaras everyday, today I could do 25 rounds.. I'm sooo happy. Thankyou Akshaya ♥️
Lovely 😍 Much love ❤️ keep moving x
Thank you for so amazing practice 🙏
Finally I learned surya namaskar and today i did 12 rounds with u i m feeling good. Thank u
yay awesome 🤩 Keep practicing 🤎
@@MoveWithAgnes thank u ❤️
This is exactly what I was looking for. You make us do it so seamlessly. I love this 💕 Thanks Akshay Agnes
So glad! 💕 Keep moving. Much love 🤍
Enjoyed surya namaskar... Thank you so much.... I feel energized...
You're most welcome😍❤️
You are the best teacher out there... Thanks ❤
Your so kind ✨ Glad you like them! Thanks very much 🤍 Much love x
I wasn't able to get past round 2.😢
Was my first time back to exercising after a 6 month hiatus from most physical activity. Will keep at it. Thank you for the videos. ❤
U r the lady yoga ❤️❤️❤️❤️ luv your poses your voice ..thanks for this uninterrupted vedio 🙏🙏 luv u Akshaya
The most amazing practice Ive done yet thank you for this guided yoga session its been an honor
I am so glad ❤️ More to come. Stick along ☺️💕
I am shattering with sweat really
I was stuck in between 7 and 8 because i am kinda obese 73kg
But then took a sip of water and then sat for few seconds and then i complete it
It was so nice to do if u doing it everyday
And both morning and evening will be beneficial but its sun salutation.
Agnes mam can u plz make a video on moon salutation too 🙏❤
Day 2 it was my second day and today I did this without stopping and taking any breaks yoga improves no doubt guys😅
WOW I just did this today for the 1st time and I almost gave up 2 times😆 but I kept going & I feel sooo amazing what a great energy booster THANK YOU💗💗💗
Good work.. Glad you liked it 🤎 Much love x
@MoveWithAgnes I have been doing this routine every single morning and I can move and breathe in tandem with you now.💗
You are very good instructor
Thank you very much!🤍
Hello Mam first time yoga done in home surya namaskaram happy and relaxed god bless you heart fully wish u good health 🎉❤
Lots of sweat.. after doing this filling fresh
Awesome ! Good work :)
Beautiful ❤my cup runnth over! Thank you
Namaste❤❤
I finished all the rounds im literally so happy 😊❤
Yay good job 👏 Glad you enjoyed it! 🤍
I just surprised myself on how I finished all rounds :) thank you akshaya
Keep it up You are so welcome 🤍 Much love 🥰
thank you so much!!!! I am just a kid but this really helped me out!🏐
Great yoga is for all :)
Perfect tutorial.
Today is my good day because of the yoga 🧘♀️ thank you very much 😊 😊😊😊😊😊😊
You're so welcome! 🥰🤎 Much love x
Excellent, loved this video and th instructions, thanks
It's a great workout. Breaks a lot of sweat. I had to stop for a bit after round 6, but it's a wonderful experience for someone doing Surya namaskar for the first time❤❤
Thanks a lot❤
You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️
Really beautiful...u look great especially in this background...outdoors is the best.
Thank you so much 😊
For long time I was looking for a company to do suryanamaskar. At last I found u let's workout together ❤❤❤❤ excellent instructions. Thank you ❤❤❤
Thank you so much 🙂 Much love keep moving ❤️❤️
The left and right written in the corner was best help. Drenched in sweat! Loved it!! Keep making such videos🥰
Thank you so much 😀
I am doing daily 24
Please make a video on lymphatic drainage yoga as well . 😊
Thanks Agnes...i did 1-10 than skip 11 than I did 12. I am sweating 🥵🥵🥵
Namaste 🙏🏿
Thanks. I follow this daily❤
Thank you for making this video! Could you maybe make a video on Surya Shakti or Surya Kriya? I can't find any video that shows you how to do those!
Great video …. My first time seeing your video…. Great. Didn’t think I would perspire but wow …. Will certainly do this again thank you ❤
Today Finally I completed 12 rounds after so many efforts.. I m sweating a bit in the end of December...😅
My first time today and I completed
Thanks a lot love for this amazing Yoga.. Surya Namaskar is a great way to keep oneself healthy.. So grateful that you made this video n explained it so amazingly.. Lots of love to you ❤️
I am so happy to read this ❤️❤️❤️ Pleasure is all mine love. 😍
Thank You so much mam...Its very use full for me..❤ it was my 3 rd day 😊
Thank you for a very nice yoga session 😊
Glad you enjoyed it! :)
Wow! I enjoyed this so much. Love it
Glad you enjoyed it! 😍🤍
This helps a lot in improving digestion, also along with this I take Planet Ayurveda's Digestion Support Capsules to make it more healthy
I had to set the playback to 0.5x slower to follow this exercise, and was still overwhelmed 😅, probably because it was my first time doing it, don't know if I will be consistently do this exercise
Always felt resitance to Sun Salitations, so this was a challenge! My day 3 of the PCOS month 😊
You got this!🤍
Nice location nd ur energy is on fire👍🏼👍🏼👍🏼👍🏼
Thanks a ton :)))
Very good 👍 instructions thank you mam ❤
Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰
Please make more rounds of Surya namaskar ❤️
Done 👍🏻
Really enjoyed this, did feel envgigorated afterwards. I especially like that you get, more or less, straight into it.
Quite surprised as fit already (run, cycle, gym) but I was sweating buckets as I'm so inflexible and struggling with the breathing. So I guess it's giving me what I need.
I hope you produce similar videos for the more advanced Sun Salutations that I hope to progress to in time. I'd like to stay with you rather than hunt down another content producer.
Thanks for sharing!! ❤️ this truly means a lot to me 😍 Much love ☺️
it is a great video. It would be great if you can upload the same with mantras. Thanks.
yes thats something I want to create soon :) Thanks for the feedback :) Appreciate it :)
@@MoveWithAgnes hey hii akshaya please create the series of 108 Surya namaskar 😊
Thank you for this ❤ surely a good sweat too!!
You're so welcome! 🤍
truly enjoyed this!!!
🩶 Thanks a bunch for moving with me 🥰
wow amazing really!!! 💪🏼💪🏼💪🏼💪🏼 thank you agnes! ❤❤❤❤
You're so welcome!❤️❤️
I did it🎉
LETS GOO♥️♥️🔥🔥🔥
Thanks!
Ooh my arms on fire
Yeah! I did it🎉
Great stuff 😍
Awesome background....so beautiful...nice sequence...frequency of uploading new videos..too less...nowadays
It was a bit difficult but definitely worth doing ❤
Keep it up 🤍 Thanks for flowing with me 🥰
@@MoveWithAgnes thank you it's because of you that I have been doing yoga and exercise regularly ❤
Thank you sister
You’re welcome 😊
Thanks you Akshaya ❤
Most welcome 🤎
❤❤❤following your July challenge
Today is my 3rd day.. I challenge myself to do this for 1 month to see the result.
This is my 4th day! Did you get the result you wanted?
@@mYourHUCKLEBERRY I feel much better and i lost weight too.. it keep me stay active
Thanks dear❤️🙏🏻
My pleasure 😊🤍
Please make a video on power yoga...lots of love 😘😘😘❤️
Will do soon❤️👍🏻
Thank you ❤
You're welcome 😊 ❤️ Much love x
This is my 4 day today only I completed by 12 rounds of Surya namaste realy felling good and fresh mys self but I have some breath issue will doing this namaste what will I do for this?
Are these 12 rounds enough for a day if you have pcos? 🙈
Yes absolutely
Thank you so much Akshaya 🥰. God bless you dear.
My pleasure 😊❤️❤️
@@MoveWithAgnes daily I am doing one by one yoga and exercises through your video and after that I write thank you on that video..🤗
Looks easy, but I was ready to quit after the fourth round, took a potty break and came back to finish.
Wow... It was fun... Can you let me know how many calories did we actually burn by doing it ?
Do 108 Surya namaskar video
Sure :))
I'm following ur pcod videos.....can I follow this one too??
Hello mam, should we do 108 surya namaskar everyday or 12 rounds is enough for our daily life. I am struggling with irregular periods and obese.
I completed all rounds successfully today😵
YAY girl 😍😍 So proud of you. You must have felt so good after👍🏻
I am still sticking to this video even after marriage. ❤ It's so good. @@MoveWithAgnes
An amazing sequence but just way too fast for me 🫤 I completed it but ended with a head rush and bruised knees. I'll move on with slower mindful movements and breathing. Thanks 👍🏻
This is for intermediates and advanced :) No harm in trying thou. First practice somatic and slow classes to build strength and pace.
Plz make video for knock knee problem
Definitely soon :)))
Hi mam .. can I do this with sciatica pain … I have sciatica pain I wanna do this but I scard it’s safe or not can you help me plzz
Im able to done only 4 rounds as it is my first try to this exercise series..
All it takes is practice and consistency :) You got this 👍🏻❤️
@akshaya agnes, Progress update: Day 3 of PCOS warriors list - Completed fully 😊
Yay good job my love 😍
@akshayaagnes It feels so good to get such motivation through your responses! Loads of love and best wishes! ☺️ I shall continue to keep you updated on my progress.
Iot of good 2:38 2:38
hey mam can i do this in the evening times.
yes but keep in mind than a form of yoga that energizes you will interfere with you sleep. if you are feeling energetic maybe it will be hard to relax and all asleep
@@ThereYouAreT1 surely thank you☺