Pranayama before sleep | सोने से पहले BED पर करो दो प्राणायाम रहोगे जवान ऊर्जावान |BEDTIME PRANAYAMA

#BedtimePranayam #OnBed #acharyapratishtha
Mother of most of the ailments is poor sleep and if we learn hot to have sound sleep we can learn the science of healing during deep sleep.
Here Acharya Pratishtha ji shares 2 very simple breathing practices to be done before sleep on bed itself to have sound sleep and to get fit and healthy.
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[@wachaspatisharma9103]

Aap आप जी प्रवचन देते हुए बहुत बहुत ही सुन्दर दिखती हैं।
ऐसे ही परोपकार करते रहिए और हम सब को
सुन्दर जीवन को बनाने केलिए प्रेरित करते रहिए।
कोटिन कोट धन्यवाद आपका आप का मनुष्य जाति को उबारने हेतु।

[@sadhanaawate7246]

आपने बहुत अच्छे तरीकेसे और सहज सरल रूप में एक्सप्लेन किया, धन्यवाद

[@jagdishrai6237]

बहुत ही सुन्दर तरीका

[@sumansharma9585]

Beautifully explained mam, stay blessed and healthy and keep throwing your positivity & knowledge 👏👏💐💐

[@chetanpaliwalcp2987]

Thanku

[@saritamore1629]

Thankyou

[@amritabharti7988]

Thanku so much di, Love you 💖🌹🌹☺️☺️🙏🙏

[@aarohmg5722]

too good...bahut sundarta se aapne bataya.... shukriya ji

[@seemasalunkhe727]

Hari Om 🙏🙏
Thank you. Very simple and very well explained.

[@ginnybedi5678]

Fantastic video! Explained so well...God bless you Ma'am!

[@MahenderKumarverma1]

Your vidios are very good. God bless you and your work. I have full respect for you.
M.k.verma

[@kushladhiman3357]

V nice

[@rajashridesai5151]

खूप सुंदर मॅम प्राणायामाचा अभ्यास छान वाटले

[@rajendradwivedi400]

हां आप के बताए प्रोग्राम में सहजता सरलता लक्षित रहती है जिससे ब्यक्ति आसानी से अनुशरण कर लेता है और अपने शरीर की हर बीमारियों को दूर कर सकता है शुभ संध्या आचार्य श्री

[@ramishraja8549]

Aacharyaji , Pranam .
Love you from Quebec .

[@seemasharma4135]

Bahut hi sunder tareeke se asani se samjhaya ek ek baat . Aapko bahut dhanyawad

[@varalakshmianapu5827]

Bahut achi tarah se samjhayen hain madam. Dhanyavad.

[@VineetKumar-bc3uv]

🙏 Pranam Aacharya gee, aapki awaaz hi aisi hai meri body Puri relax Ho gai aur mujhe bahut Tej nind a rahi hai, message bhi bahut mushkil se likh raha hun, likhna jaruri hai bus isliye 🥱

[@PartapSingh-g4b]

Good morning ma'am very nice beautiful yoga thanks

[@AB12375]

Chotti chotti chij batane ka andaj bohot accha laga. Jaise kan bandh karne ka tarika. Ahi ek achha teacher ka khubian hai.

[@kashmiraaderbehman7483]

Very nicrly explained. Thank you.
Kind regards,
Kashmira

[@sanjayr369]

सब स्वस्थ रहे..तंदुरूस्थ रहे..आनंदी रहे...
यही शुभकामना! 🙏

[@pushpaprabhudessai5300]

Thanks a lot. Yoga bahut acchya hai, health sudharnewala to jarur hai.

[@Aishwarya_10866]

Excellent tips ❤

[@munismusical7373]

Wow Acharya Prathishta ji,kya baaat hain!!! Aap ki baat , body language, explanation, kitna pyara aur perfect hain.excellent and very interesting to see n listen.so nice.👌👌👌💐💐💐

[@madhavigite152]

Thank you very much

[@subashiniprabhu9987]

New information s thanks ji

[@jitusuchak2090]

Very nice information.

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@maanjawarani6093]

You are explaining very well . Nice soft way of talking

[@pramodkumarsatpathy3095]

Pranam Madam jee.
I am grateful for your most valuable video, which changed my way of living. Your Blessings please.

[@classestarget372]

Bahut achha laga aapke sath ye yog practice karke... feeling very light and peaceful.

[@pushapadahikar4741]

Thank you mam

[@RohitSingh-vh1vf]

Bahut sundar.

[@vedgrover9792]

Very nice, thanks 🙏🙏 I will start from today itself.

[@rajendrabaldawa2224]

बहोत ही सहज भाव से समझने का तरीका ,आनंद आ जाता है जी

[@fangsrg1050]

Dhanyawad acharya.

[@kalpeshsoni7511]

आपको नमस्कार बहोत बहोत धन्यवाद

[@rajpatiyal3313]

Acharya jjee namste aur dhanyabad video banane ke lie

[@NarendraKumar-l1p]

Thinkyou yog guru mata

[@mastiwithyahvi1378]

Thanku mam mai aapke bataye practices karti hoo I feel gud

[@mukeshbhaizalavadia1742]

Thanks...CA mukesh

[@harshrawat6644]

Jaankari dene ke liye Aap ka dhanyavaad

[@naginbhaithakkar5540]

Thank u so mhch.apke sub vudto drkgta hu with inyerest n implementikn

[@vedprakashbhatt2837]

सादर प्रणाम जी।
बहुत -बहुत धन्यवाद आपका ,सही ढंग से प्राणायाम बताने के लिए।

[@subhashshikhare]

Mam very nice.l really like this Pranayam

[@durgalohabare3058]

धन्यवाद आदरणीय आचार्य जी

[@shrikantjadhav1374]

Dhanywad
Thanks

[@rahuldeopa898]

Aapka ashram kaha hain bahut acchi jankari dete ho aap

[@jerambhaishankar5119]

Very very nice...
.
Jgd

[@madhabigupta5798]

Aaj tak kisi ne bhi itne acche se nhi bataye.Thanks a lot mam🙏

[@ashaawasthi2172]

Dhanyvad mam

[@rajeshadhiya1390]

Have a wonderful thought....keep it up...

[@lindadias2909]

Thank you ma'am God bless bless.

[@dinkarpawar2872]

धन्यवाद
खुप छान विडीओ
हरि ओम

[@rekhamehar4601]

Thnku so much mem.. Bhot badiya jankari di apne.. Mujhe nind nhi aati jaldi kabhi kabhi to raat 3....4 ...baje tak nhi so pati hu... Apne ye jo pranayam btaya try jarur karungi.. Fir apko btaungi.. Fayda huva ya nhi.. Again thnku

[@arunsingha5290]

Thank you Mam for your kind sharing.. very very nice facts 🙏🙏🙏🙏🙏

[@rajankumarverma507]

Thanks for reminding me the right process to follow before sleep.

[@anandachavan8156]

खूप छान

[@romydas4937]

Apki batayi hui. e exercise karke meri bahut purani constipation ki bimari Thik ho gayi. Apko bahut bahut dhanyawad Pratishtha ji. ❤️❤️❤️

[@lalitajoshi8659]

Bhut bhut dhanyawad

[@devjanighosh4639]

Thanks so much for giving such a detailed demo of the 2 pranayams

[@cristianoayushthapa5843]

Jaya ho

[@vinaykumarpatel6561]

A lot of thanks to acharya pratistha ji

[@khushiandrudra8805]

Didi aap bahut accha samjati hai thanku so much

[@arvindmishra3128]

Thanks a lot for the same valuable golden suggestions.

[@keshavlonker185]

Dhnywad didi

[@ashutoshtiwarirowdy]

चरण स्पर्श दीदी

[@soumitasarkar3619]

Thank you so much mam for your lovly information❤..

[@tanishka760]

Thank you so much mam... Ye video mere liye hi hai... 🙏🙏🙏

[@haridwarsingh4913]

Very nice madam 🙏

[@reetuyashwal7483]

प्रणाम गुरु मां

[@bharatyoga]

Pranam

[@manjunigam4295]

Very nice

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी।

[@ambaameta420]

Very useful

[@chetanpaliwalcp2987]

आपको सम्मान पूर्वक प्रणाम जी

[@chetanpaliwalcp2987]

Nind nahi aati left hend problem he

[@danish792]

Happy Guru pournima Achyaraji

[@SanatanPremjyoti]

Acharya Pratishtha ji...nice , you explained well

[@bharosafitness4476]

Sadar namaste jaigurudev

[@satishbendale9500]

Very nice the way you have specialy om chanting

[@rajendratripathi1383]

बेहद ऊर्जावान क्रिया...

[@chandrakantwalke8245]

THANKS TO YOU MADAM FOR YOUR BEST GUIDENCE CONGRATS

[@ujwalak4204]

Jai shriram🙏Jai hanuman🙏dil se pranam dearest pratishthadidi🙏charansparsh🙏💝

[@llbharatiya3685]

Thank you for your positive web and perfect advice and guidance Aacharya madam

[@drpuspendrakumarsingh4826]

👌👌👍👍

[@bhusanshukla6693]

mam you're way of teaching very good love you

[@anuradhaprabhu8676]

धन्यवाद..आज नया सिखने मिलाl👍👍

[@omprakashdwivedi6981]

अति उत्तम ।
सादर नमन जी ।

[@malchandverma4434]

Thanks

[@yograj4467]

नमस्ते हरिओम आचार्य प्रतिष्ठा जी

[@AnoopSingh-pc5sh]

Mam aapki awaaz bahut acchi hai.

[@prakash4920]

धन्यवाद

[@namratachikode9792]

Very nicely explained 🙏🙏

[@amitabhgoyal9218]

Thank you so much. God bless you 🙏

[@vitthalpatel7140]

Thank u very much for advice for sound sleep

[@ravindrabora1819]

Thanks Acharya Pratishthaji.....
Very nice and simple explanations
Nice demonstration.........

[@Rkasba]

Cannot even recall when was the last I slept for even 5 hours, will try this definitely

[@one__man__arymy6063]

Fine

[@keshavsingh6529]

Apratistha jee Hum aaj se pahalibar aafka yah yutube channel ko dekhna suru kiya ab aaf meherbani karke wah sab step post karde taaki hum apni sehed behattar karsake ...🙏💞

[@surajalve4708]

Beautifully performed & explain, thank you so much 🙏

[@subhashmaheshwari1462]

Beautiful explain, thanku so much

[@gianendrakashyap8298]

अति उत्तम

[@gulshanchhabra5088]

Beta ji God bless you

[@chandraiaha743]

Quite easy and simple pranayams to perform Thanks a lot respected madam

[@rk2907]

Amazing.... Thanks

[@gurdeepkour9960]

A very good service to the humanity.Plz load a video for treatment of tinitus

[@bharatyoga]

ua-cam.com/video/Ju4lYOIEmsc/v-deo.html

[@kulbirkaur7036]

Wow mam very nice🎉🎉