For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Surprised that some folks have "disliked" this video! I watch these videos every evening before my next day's workout..teaches me workouts and also gives me the josh. I can't wait to try out in the gym the next day. Keep it coming Sunny and team 🙏
sir ye vdo bohot acha tha...me aapke prgrms follow krta hu...sir mera muscle size incrs nhi ho rha...but I take proper diet and proper workout...plz muscle incrse krne ke liye ek vdo banye...mass nhi only muscle...
Hi bro...i started zym two month ago. Previous i did beginneer series now start this intermediate series. You are such a great trainer. Helps alot with your support. Bro during exercise i feel pain in my calf . Please give solution
Sir,my age now 42, l am doing work out last 2 heard, please can you give me a best work out plan and I need also your advice which wight I choose for work out. thank you Sir.
wah kya baat hai..........bro. wat a nice motivation, explaination and sense of humour.............aap ne apna fan bana diya,,,,,i watch it at least 2wice......thank u
Just found this channel and really helpful I wanted to know more exercise for different body parts and the best thing about your channel is you get straight to the point no bs put in the video. Keep posting
Hello..ye aapka video bhut acha h ...aapse ak question confirm tha ... question ye h ki Jo morning me workout nhi kar Sakta vo evening me manage kar Sakta h kya...........?????????
सनी भाई आपके वीडियो में लिखा है कि हिंदी और पंजाबी लेकिन जब आप इंग्लिश बोलनी शुरू करते हैं तो इंग्लिश को कुछ ज्यादा ही लंबी खींच लेते हैं😝 यार इंग्लिश को बीच में कम लाओ🙏 लेकिन आपके वीडियो बहुत अच्छे हैं
Awesome shedule sir ji....great & greateat result ....sir week me 2 bar try kr skte h kya isko ?....or kitna time follow krna hoga ye muje?sir meine ye shedule ko aply kiya zym k bd to superb result tha,lakin 30 mnt bd fir aisa lga ki jaisa sari hawa nikal gyi ho....ye kyo hua aisa ....
Bhohut shukriya paaji, jab b kisi workout k bareme seekhna he or feeling low aapka videos works best solution for all , love you paaji..I personally like Rithik bhai ka back peh map banne ka jo scene he masth
Hy brother i love your video the way of explaining things is v good i have problem with my skin when i start gym or any hard exercise i got Acne (pimples )thats way i stop exercise plzzzzzz tell me what should i do
Your videos are really very helpful for the teenagers like me who are going to join a gym and don't know how to train which muscles at what day........thank u so much🙏🙏🙏
Hi sunny Bahi the way you speaking it’s so awesome. I am not able to see Thursday Friday and Saturday workout videos. Can you please upload if not uploaded.
Ap particular exercise ke kitne video banate ho like biceps ki 2,3,4 video chahey woh beginner, intermediate yah phir advance ke liye ho. I'm totally confused kaun sa wala follow karoon?
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Zabardst wow you are excellent coach
L
Hritik ka diet batao yaar.. ya share his Insta handle
Bhai koi protein bta do acha sa
Muscle gain ke leye
Alternate bicep curls 2:03
Barbell curls 2:33
Preacher curls 3:10
Plate curls 4:25
Tricep push down 5:00
Seated overhead extenstion 5:57
Skull Crushers/Tricep Press 6:38
Bench Dips 7:18
Thnx
Thank You brother
alt. biceps curl 3*15
barbell curls 6*8
close grip preacher curl 3*15
plate curls 3*15
tricep pushdown 4*12
seated overhead extn. 4*10
skull crushers 3*15/triceps press 3*15 (superset)
bench dips 2*33
thnx me later
Abhishek Bhandari thnks
ਧੰਨਵਾਦ
Description main diya hai details
Abhishek Bhandari l
Bro sets to samaj agya bhai ye puchna weights bhi increase krte rhna hai or. Raps utne rkhne hai ye bhi confirm krdo ek br video mai🤙
I am following your everyday workout....it's totally perfect..thank you paaji
Amazing work guys, following you since 2-3 Months really getting better.
Thanks a lot
Pakistanis are following you hats off
Hii super 👌👌
YOU GUYS ARE THE REASON IM WORKING OUT REGULARLY. love the videos and love every single exercise! Thankyou!!!
थैंक्यू पाजी।।।
जब से मैं आपके बनाये वीडियो देख रहा हूँ तब से मेरे बॉडी में काफी चेंजेस हुए हैं...
So thanku .....
Sunny u r not only a good coach ,u make me happy every time I see ur video ,god bless u
Yea
Yes yar😍😍💯
ek baat to h paaji jb se Maine APKA video dekh kr workout krna start kiya bahut changes hua h ND thank u so much sunny sallu ritik bro
Surprised that some folks have "disliked" this video! I watch these videos every evening before my next day's workout..teaches me workouts and also gives me the josh. I can't wait to try out in the gym the next day. Keep it coming Sunny and team 🙏
Bravo work sir Mainy 3 sal bad gym continue keya hai ar ap k routine py ja rha hn ar results b Kafi jaldi arhy hain thanks for making video
Asadbhai cant stop looking at himself 😂😂. Anyways, great video. Really appreciate efforts from you and your team.
I've started to perform ur guided workout since 3 days. Let's see what happens. Thanks for help.
He's Giving out 1000 T shirts ....! Still he doesn't have one XD
Quality Content Ahead !! Keep the Good work ;)
thank u sir 😊ab to clear smjh aa rha h
Who is watching in 2024
Me😅
Bhaiijaan har set me weight increase karna hai ya same weight ke repetition karna accha hai?
Hey sunny need advanced level workouts ! Love your routines btw !
Sir main aapki series follow kr rha hun........ great paji tusi great ho................. pls aap btayen ye mondey wali series follow krni h kya
Very helpful thank you so much sir
Sunny bhai gud job ......bohut Alaaa 👍👍👍👍
bro loved your masti...wrkout bhut mst h bt usse bhi jyda mast h ur masti..
."Too mch motivatn"..best prt of video...
Keep making more plsz.
sir ye vdo bohot acha tha...me aapke prgrms follow krta hu...sir mera muscle size incrs nhi ho rha...but I take proper diet and proper workout...plz muscle incrse krne ke liye ek vdo banye...mass nhi only muscle...
sir full day vegeterian diet and meals pe bhi ek video bnado
Hi bro...i started zym two month ago. Previous i did beginneer series now start this intermediate series. You are such a great trainer. Helps alot with your support.
Bro during exercise i feel pain in my calf . Please give solution
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
aapke video se mujhe exrsis me bahut help mili... thanks sir
Sir,my age now 42, l am doing work out last 2 heard, please can you give me a best work out plan and I need also your advice which wight I choose for work out. thank you Sir.
So you are 47 now'
So how r u now boy
Sunny bai ah workout delle sholle fad dinda best workout bro ਰੱਬ ਤੁਹਾਨੂੰ ਹਮੇਸ਼ਾ ਤੰਦਰੁਸਤ ਰੱਖੇ 🤟🤟🙏🙏👍👍💪💪💪💪
very good & helpful series thank you sunny paaji
its valuable bicep and triceps workout really enjoying it to watch this video thank u so much
Sir muscle build ke liye heavy weight marna hota hai ya average weight with maximum repitation mar na best hai??????
wah kya baat hai..........bro. wat a nice motivation, explaination and sense of humour.............aap ne apna fan bana diya,,,,,i watch it at least 2wice......thank u
Just found this channel and really helpful I wanted to know more exercise for different body parts and the best thing about your channel is you get straight to the point no bs put in the video. Keep posting
Thanks sir G you Get a new subscriber 🥰🥰
hi,
Can we do Triceps and Biceps in the same day?
Yes
Wahi to bata raha hai video mai
Hello..ye aapka video bhut acha h ...aapse ak question confirm tha ... question ye h ki Jo morning me workout nhi kar Sakta vo evening me manage kar Sakta h kya...........?????????
aap ki beech me ye Majak karna bahut mast lagta h Bhai .........
.and i love your channel
Bhai aap ke batane ka treeka bahut acha lagta hai or jab aap beech beech majak karte ho vo bahut acha lagta hai
sir ur biceps is awsmm. 1 baar flexx krke dikhaoo
Nice bro app sa ham ko bahot khoch sekhna ko milta ha bro💪👍👈
Really so much difference between pahlwaani or bodybuilding. ... pahlwaan have lots of power than bodybuilders
bodybuilders have more core strength
Both belongs to different domains .... Not good to compare them....
yeah I know but ajj kal logo ke pass time kaha hai pehlwan banne ke liye
Monaj garg is a pahlwaan 🏋️♀️🏋️♀️
Bodybuilding takes less time to build muscle then pehlawani
Will it give mass to biceps ????? And what is the workout for mass
I really feel difference after following this guy.
सनी भाई आपके वीडियो में लिखा है कि हिंदी और पंजाबी लेकिन जब आप इंग्लिश बोलनी शुरू करते हैं तो इंग्लिश को कुछ ज्यादा ही लंबी खींच लेते हैं😝
यार इंग्लिश को बीच में कम लाओ🙏
लेकिन आपके वीडियो बहुत अच्छे हैं
Arnav
Shivaji Shiv 6m
0
learn english mate
sir Mujhe gym karte 6 month hogaye tricep our our our bycep nh bhad rahe Pls Kuch batao
Sahi bola bhai
Sir Biceps Aur Tri...donu Sath Krr Ya Alg Aalg Days ko bi krr sakte hain
hello gyz...I have a doubt that weight same rakna hae ya change karna hae plz reply karna.....drop set ya increase karu
Subham Das warm up wid half of Ur max weight then go for maximum one for next all sets
nikhil verma thnx
bro if u want to know more u cn msg me on nik93001@gmail.com
I m Ifsa certified trainer .
Subham Das agr mass gain krna ha to rep range kam rkhen aur weight full heavy maaren agr cuts chahye to light weight p rep ziada krn
Bhai agr size badhana h to hr rap m weight increase kr ... jse phle 10 kg k mare 15 rap ..fir 12 kg k 10 fir 17 kg k 8 rap
Bhai jab se mene gym strat kari jab se aap ki hi workout follow karta hu
Awesome
Awesome shedule sir ji....great & greateat result ....sir week me 2 bar try kr skte h kya isko ?....or kitna time follow krna hoga ye muje?sir meine ye shedule ko aply kiya zym k bd to superb result tha,lakin 30 mnt bd fir aisa lga ki jaisa sari hawa nikal gyi ho....ye kyo hua aisa ....
can we do biceps and triceps exercise on same day?
Yes" same day bro...
halo bro a silent follower. todays my 33th day to gym i must say hrithik bhai is my ideal thats the best a man can get.
3:39
Bro hasaunda bahut video dekh ke man khush ho janda
This training is very important and useful......thx sir..for big help
Iske sath kya deeps laga sakte hai...Or legs ka kuch dikhaiye na
Good ...I feel very good pump in our arms.. thanks
Bhohut shukriya paaji, jab b kisi workout k bareme seekhna he or feeling low aapka videos works best solution for all , love you paaji..I personally like Rithik bhai ka back peh map banne ka jo scene he masth
good job I like..... but my day started form Saturday sir what can do no problem I will follow your rutien......
keep it up sunny bhai ye apke intermediate wala idea bht acha
superbbbbbbb .. sunny bhai is the best ..
Bahut Acha Kaam kar rahe ho .👍🏼 Keep it up sir👏🏼
Nice way of teaching love from Pakistan
Sunny bhaia aap ke video gach hote h. Aap bta skte h ke biceps ke muscle kse increase krne h. Please answers me
Plz Reply jarur krna. Kya Full week triceps &biceps workout krn nal msl week ta ni hunda. Plz sar tell me
Hey bros....you all are doing grt work....thank you
just love ur vedios.. it make my angls more accurate and stable aswell.. kindly make a vedio for chest size workout
Hrithik bhai is so ripped man.....can see Christmas tree in his back so perfectly 🌲🌲
Thank you so much sir 🙏🏻 aab gym me dusre ko puchne ki jarurat nhi hai aab aapki video deke hi Workout karunga ♥️🤝🏻🙏🏻
सर क्या बाय शेप ओर ट्राय शेप दोनों एक साथ लगा सकते है
mashallah ALLAH PAK ap ko humesha humesha humesha humesha humesha humesha salamat rakhy ameen
Hy brother i love your video the way of explaining things is v good i have problem with my skin when i start gym or any hard exercise i got Acne (pimples )thats way i stop exercise plzzzzzz tell me what should i do
Sunny veere muscle gain ke liye diet plan btao......
sir bignar sers ko ak dfa complt krna ha ya 2 ya 3 bar rapeet krna ha
Please share gym workout from Monday to Saturday for women weight loss including cardio, hiit, weight/strength 🙏
bhai ji kya morning or evening same workout krr sakte hh kya?
And bht sara Pyar meri taraf say ap bht achi videos bnaty ho
Sunny bhai nice keep going also with your sense of humor...
the changing of training routine after weeks is necessary or not !
Best body coach on UA-cam
Kamal h sir ji...samjhan da tareka kaim h😄
Very nice and details workout gaidline
Your videos are really very helpful for the teenagers like me who are going to join a gym and don't know how to train which muscles at what day........thank u so much🙏🙏🙏
Hi sunny Bahi the way you speaking it’s so awesome. I am not able to see Thursday Friday and Saturday workout videos. Can you please upload if not uploaded.
bhai ritik bhai ke muscle cuts boht tyt lgte h yrr😍😍😍
Paji you r such a great trainer love u From Pakistan ❤❤
Nice Workkut.
Bahut kam waqt leke apne workout bataya
Hey bro i just started gym 1 month ago i wana know about diet kindly guide me...
Very good and easy advice
Ap particular exercise ke kitne video banate ho like biceps ki 2,3,4 video chahey woh beginner, intermediate yah phir advance ke liye ho. I'm totally confused kaun sa wala follow karoon?
Best youtube channel 😍
First time I see any our panjabi learning better than britain. Am fm kashmir pakistan m I like the way u expressing
Bro body banane ke liye saplemant khaana jaruri h?
Mushe 1 month huye hai kya mushe apki day bay day exercise kar skate hai please answer
Bhai day by day kya workout ke baad apps workouts karsakte hain.ya apps ke liye he 1 day lena hai
Brother jitna excersise video mai aapne dikhaya h kya ek din mai utna he krna h ki yeh short video h
Thanks so much really awesome and helpful I am following your instructions thanks once again
Gys biceps, triceps and chest daily base par lagani chahye ya par day aik exercise krni chahye
can you do skull crushers with dumbells instead of barbells will it give the same result
Sir" mere ko Chest me sider ko chola krna h....uske liye kuch batayo.