For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Surprised that some folks have "disliked" this video! I watch these videos every evening before my next day's workout..teaches me workouts and also gives me the josh. I can't wait to try out in the gym the next day. Keep it coming Sunny and team 🙏
Hi bro...i started zym two month ago. Previous i did beginneer series now start this intermediate series. You are such a great trainer. Helps alot with your support. Bro during exercise i feel pain in my calf . Please give solution
Hello..ye aapka video bhut acha h ...aapse ak question confirm tha ... question ye h ki Jo morning me workout nhi kar Sakta vo evening me manage kar Sakta h kya...........?????????
Sir,my age now 42, l am doing work out last 2 heard, please can you give me a best work out plan and I need also your advice which wight I choose for work out. thank you Sir.
sir ye vdo bohot acha tha...me aapke prgrms follow krta hu...sir mera muscle size incrs nhi ho rha...but I take proper diet and proper workout...plz muscle incrse krne ke liye ek vdo banye...mass nhi only muscle...
Awesome shedule sir ji....great & greateat result ....sir week me 2 bar try kr skte h kya isko ?....or kitna time follow krna hoga ye muje?sir meine ye shedule ko aply kiya zym k bd to superb result tha,lakin 30 mnt bd fir aisa lga ki jaisa sari hawa nikal gyi ho....ye kyo hua aisa ....
Ap particular exercise ke kitne video banate ho like biceps ki 2,3,4 video chahey woh beginner, intermediate yah phir advance ke liye ho. I'm totally confused kaun sa wala follow karoon?
Just found this channel and really helpful I wanted to know more exercise for different body parts and the best thing about your channel is you get straight to the point no bs put in the video. Keep posting
सनी भाई आपके वीडियो में लिखा है कि हिंदी और पंजाबी लेकिन जब आप इंग्लिश बोलनी शुरू करते हैं तो इंग्लिश को कुछ ज्यादा ही लंबी खींच लेते हैं😝 यार इंग्लिश को बीच में कम लाओ🙏 लेकिन आपके वीडियो बहुत अच्छे हैं
sir i am a 54 years old man professor by occupation and going through your vedios for last two years or so. i was pushed into a gym by my wife about 2 years ago and discovered an amazing world. though because of covid i had multiple episodes of missing gym but i try to be present there and getting astonished by the way the younger guys developing muscles. my query if whether an person of my age should cling to same type of workout as portrayed or it is different and certainly same question which you must have faced couple of time : an effective diet plan
Hi How many times should I perform the each cycle and move to the next cycle. For ex - if I perform cycle 1 this week should I move to next cycle or should I want to continue doing cycle 1 for 2-3 week and change?
sunny bhai 1 din me ek hi workout karaneka ki?? jese ki aaj ke din only biceps lagaye fir dusare din shoulder lagaye..ki sab sathame laga sakte he???pls ans
Your videos are really very helpful for the teenagers like me who are going to join a gym and don't know how to train which muscles at what day........thank u so much🙏🙏🙏
mene apko MOnday Chest Workout se Follow Karna Shoru Kia Hai ... Or still aj Mera 3rd Day Hai .... Aj Me B/tricep Workout KArne wala Hu ... To Mujhe Ye Batayein Ke Biggninig Pehle Karni Hai Ya phir Jis Routin Per Me hU usi Per Chalu Filhall?
Hy brother i love your video the way of explaining things is v good i have problem with my skin when i start gym or any hard exercise i got Acne (pimples )thats way i stop exercise plzzzzzz tell me what should i do
Hi sanny bhai. Iam diabetic from last 3 yrs and age 38 and start going gym from 2 month and regular .I haven't take any supplements I want to know which supplements r safe for me as iam diabetes. Pls help me out .
Sunny bhai Wednesday workout me aap ne jo Arms ka work out bataya hai, matlab biceps aur triceps ek hi din karna hai ya dono me se sirf biceps ya triceps ek hi workout karna hai. Pls batayen
sunny vhai mera arms 15 inch hai but ish meh almst 14.5 inch triceps hai ,,mera trainer only hammer dumbell curl with full range of motion suggest kiya hai biceps k liye ,,agar aap kuch suggest kre toh bohat merenbani hoga!
U r gr8 sr..I have no so much money to gym but I will do all my room Sr ye jo Apne ne bar bola ha shoulder wali ye kitne inch ki ha? Sr whole week exercise ke liye kon kon se bar purchase karu bta do plzz
it's great that I am getting 2 know much about bodybuilding through your channel... can u tell that what time is best to do workout it the option will be morning 5-6 & evening 9-10 as rest of time i am busy .. please give your valuable feed back
Dear Sunny! Could you also show a routine which is doing the whole body circuit with push pull alternation techniques so that there is not much burn out on just one specific area. This is helpful for bigger and heavier folks too
I am in intermediate level, I am taking supplement Muscle tech, Nitro tech series. For lean. I take two scoops 6 days workout. Along with some significant results that I have started to notice I am also facing one issue that my blood pressure stays 97 around almost all the time and I feel like its hard to breathe sometimes. Two scoops provide me almost 50 grams of protein everyday along with other solid protein sources I take like chicken and eggs and daal. Should I reduce protein to one scoop? Will it make a diff?
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Zabardst wow you are excellent coach
L
Hritik ka diet batao yaar.. ya share his Insta handle
Bhai koi protein bta do acha sa
Muscle gain ke leye
alt. biceps curl 3*15
barbell curls 6*8
close grip preacher curl 3*15
plate curls 3*15
tricep pushdown 4*12
seated overhead extn. 4*10
skull crushers 3*15/triceps press 3*15 (superset)
bench dips 2*33
thnx me later
Abhishek Bhandari thnks
ਧੰਨਵਾਦ
Description main diya hai details
Abhishek Bhandari l
Bro sets to samaj agya bhai ye puchna weights bhi increase krte rhna hai or. Raps utne rkhne hai ye bhi confirm krdo ek br video mai🤙
Alternate bicep curls 2:03
Barbell curls 2:33
Preacher curls 3:10
Plate curls 4:25
Tricep push down 5:00
Seated overhead extenstion 5:57
Skull Crushers/Tricep Press 6:38
Bench Dips 7:18
Thnx
Thank You brother
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Amazing work guys, following you since 2-3 Months really getting better.
Thanks a lot
Pakistanis are following you hats off
Hii super 👌👌
YOU GUYS ARE THE REASON IM WORKING OUT REGULARLY. love the videos and love every single exercise! Thankyou!!!
I've started to perform ur guided workout since 3 days. Let's see what happens. Thanks for help.
Surprised that some folks have "disliked" this video! I watch these videos every evening before my next day's workout..teaches me workouts and also gives me the josh. I can't wait to try out in the gym the next day. Keep it coming Sunny and team 🙏
Hi bro...i started zym two month ago. Previous i did beginneer series now start this intermediate series. You are such a great trainer. Helps alot with your support.
Bro during exercise i feel pain in my calf . Please give solution
Sunny u r not only a good coach ,u make me happy every time I see ur video ,god bless u
Yea
Yes yar😍😍💯
Bravo work sir Mainy 3 sal bad gym continue keya hai ar ap k routine py ja rha hn ar results b Kafi jaldi arhy hain thanks for making video
I am following your everyday workout....it's totally perfect..thank you paaji
थैंक्यू पाजी।।।
जब से मैं आपके बनाये वीडियो देख रहा हूँ तब से मेरे बॉडी में काफी चेंजेस हुए हैं...
So thanku .....
Will it give mass to biceps ????? And what is the workout for mass
Asadbhai cant stop looking at himself 😂😂. Anyways, great video. Really appreciate efforts from you and your team.
Bhaiijaan har set me weight increase karna hai ya same weight ke repetition karna accha hai?
He's Giving out 1000 T shirts ....! Still he doesn't have one XD
Quality Content Ahead !! Keep the Good work ;)
ek baat to h paaji jb se Maine APKA video dekh kr workout krna start kiya bahut changes hua h ND thank u so much sunny sallu ritik bro
Sir muscle build ke liye heavy weight marna hota hai ya average weight with maximum repitation mar na best hai??????
Hello..ye aapka video bhut acha h ...aapse ak question confirm tha ... question ye h ki Jo morning me workout nhi kar Sakta vo evening me manage kar Sakta h kya...........?????????
Sir,my age now 42, l am doing work out last 2 heard, please can you give me a best work out plan and I need also your advice which wight I choose for work out. thank you Sir.
So you are 47 now'
So how r u now boy
sir ye vdo bohot acha tha...me aapke prgrms follow krta hu...sir mera muscle size incrs nhi ho rha...but I take proper diet and proper workout...plz muscle incrse krne ke liye ek vdo banye...mass nhi only muscle...
hi,
Can we do Triceps and Biceps in the same day?
Yes
Wahi to bata raha hai video mai
Awesome shedule sir ji....great & greateat result ....sir week me 2 bar try kr skte h kya isko ?....or kitna time follow krna hoga ye muje?sir meine ye shedule ko aply kiya zym k bd to superb result tha,lakin 30 mnt bd fir aisa lga ki jaisa sari hawa nikal gyi ho....ye kyo hua aisa ....
Hey sunny need advanced level workouts ! Love your routines btw !
Ap particular exercise ke kitne video banate ho like biceps ki 2,3,4 video chahey woh beginner, intermediate yah phir advance ke liye ho. I'm totally confused kaun sa wala follow karoon?
Very helpful thank you so much sir
I really feel difference after following this guy.
Just found this channel and really helpful I wanted to know more exercise for different body parts and the best thing about your channel is you get straight to the point no bs put in the video. Keep posting
Should repeat for next 3 weeks?? and please let me know if i can use ProtienX instead Why..??
sir full day vegeterian diet and meals pe bhi ek video bnado
its valuable bicep and triceps workout really enjoying it to watch this video thank u so much
bro loved your masti...wrkout bhut mst h bt usse bhi jyda mast h ur masti..
."Too mch motivatn"..best prt of video...
Keep making more plsz.
Wed 3 sets 15 reps upr necha domble .road pkr k upr necha krna hai 6 set 8 reps. Close grip curl bar 3 set 15 reps
Who is watching in 2024
Me😅
Please share gym workout from Monday to Saturday for women weight loss including cardio, hiit, weight/strength 🙏
Really so much difference between pahlwaani or bodybuilding. ... pahlwaan have lots of power than bodybuilders
bodybuilders have more core strength
Both belongs to different domains .... Not good to compare them....
yeah I know but ajj kal logo ke pass time kaha hai pehlwan banne ke liye
Monaj garg is a pahlwaan 🏋️♀️🏋️♀️
Bodybuilding takes less time to build muscle then pehlawani
halo bro a silent follower. todays my 33th day to gym i must say hrithik bhai is my ideal thats the best a man can get.
very good & helpful series thank you sunny paaji
Best body coach on UA-cam
hello gyz...I have a doubt that weight same rakna hae ya change karna hae plz reply karna.....drop set ya increase karu
Subham Das warm up wid half of Ur max weight then go for maximum one for next all sets
nikhil verma thnx
bro if u want to know more u cn msg me on nik93001@gmail.com
I m Ifsa certified trainer .
Subham Das agr mass gain krna ha to rep range kam rkhen aur weight full heavy maaren agr cuts chahye to light weight p rep ziada krn
Bhai agr size badhana h to hr rap m weight increase kr ... jse phle 10 kg k mare 15 rap ..fir 12 kg k 10 fir 17 kg k 8 rap
the changing of training routine after weeks is necessary or not !
सनी भाई आपके वीडियो में लिखा है कि हिंदी और पंजाबी लेकिन जब आप इंग्लिश बोलनी शुरू करते हैं तो इंग्लिश को कुछ ज्यादा ही लंबी खींच लेते हैं😝
यार इंग्लिश को बीच में कम लाओ🙏
लेकिन आपके वीडियो बहुत अच्छे हैं
Arnav
Shivaji Shiv 6m
0
learn english mate
sir Mujhe gym karte 6 month hogaye tricep our our our bycep nh bhad rahe Pls Kuch batao
Sahi bola bhai
bhai which exercise should be performed first !bicep or tricep?
aap ki beech me ye Majak karna bahut mast lagta h Bhai .........
.and i love your channel
good job I like..... but my day started form Saturday sir what can do no problem I will follow your rutien......
sir ur biceps is awsmm. 1 baar flexx krke dikhaoo
sir
i am a 54 years old man professor by occupation and going through your vedios for last two years or so. i was pushed into a gym by my wife about 2 years ago and discovered an amazing world. though because of covid i had multiple episodes of missing gym but i try to be present there and getting astonished by the way the younger guys developing muscles. my query if whether an person of my age should cling to same type of workout as portrayed or it is different and certainly same question which you must have faced couple of time : an effective diet plan
can we do biceps and triceps exercise on same day?
Yes" same day bro...
Hi
How many times should I perform the each cycle and move to the next cycle. For ex - if I perform cycle 1 this week should I move to next cycle or should I want to continue doing cycle 1 for 2-3 week and change?
3:39
sir mera ek question tha ki hame ek din me ek hi muscle ke sets marne chsiye ya sab bhi mar skte hai
Awesome
sunny bhai 1 din me ek hi workout karaneka ki?? jese ki aaj ke din only biceps lagaye fir dusare din shoulder lagaye..ki sab sathame laga sakte he???pls ans
aapke video se mujhe exrsis me bahut help mili... thanks sir
Thank you so much sir 🙏🏻 aab gym me dusre ko puchne ki jarurat nhi hai aab aapki video deke hi Workout karunga ♥️🤝🏻🙏🏻
Every week same excercises laga skty hain??? Without changing it.. plzzzz reply I'm soo confused
thank u sir 😊ab to clear smjh aa rha h
Plz Reply jarur krna. Kya Full week triceps &biceps workout krn nal msl week ta ni hunda. Plz sar tell me
Bhai jab se mene gym strat kari jab se aap ki hi workout follow karta hu
Your videos are really very helpful for the teenagers like me who are going to join a gym and don't know how to train which muscles at what day........thank u so much🙏🙏🙏
Gys biceps, triceps and chest daily base par lagani chahye ya par day aik exercise krni chahye
Sunny sir .. mai protein powder use krna chahata Hu toh plss aap bta sakte hai ke konsa protien powder bst rahega .... Plss rply
6-6 set ki jagah kam set bhi Laga sakte hain kya? Vo kam effective to nahi hoga?
Plz also tell about weight used...should we increase the weight after every rep???
mene apko MOnday Chest Workout se Follow Karna Shoru Kia Hai ... Or still aj Mera 3rd Day Hai .... Aj Me B/tricep Workout KArne wala Hu ... To Mujhe Ye Batayein Ke Biggninig Pehle Karni Hai Ya phir Jis Routin Per Me hU usi Per Chalu Filhall?
Good ...I feel very good pump in our arms.. thanks
Sir main aapki series follow kr rha hun........ great paji tusi great ho................. pls aap btayen ye mondey wali series follow krni h kya
I have been left workingout before 3 months nd I joined again before one week so can I do this workout?
Is it right to train both bicep and tricep in a day.
Bhai day by day kya workout ke baad apps workouts karsakte hain.ya apps ke liye he 1 day lena hai
Sir Biceps Aur Tri...donu Sath Krr Ya Alg Aalg Days ko bi krr sakte hain
bhai ji kya morning or evening same workout krr sakte hh kya?
Sunny bai ah workout delle sholle fad dinda best workout bro ਰੱਬ ਤੁਹਾਨੂੰ ਹਮੇਸ਼ਾ ਤੰਦਰੁਸਤ ਰੱਖੇ 🤟🤟🙏🙏👍👍💪💪💪💪
Hy brother i love your video the way of explaining things is v good i have problem with my skin when i start gym or any hard exercise i got Acne (pimples )thats way i stop exercise plzzzzzz tell me what should i do
Hi sanny bhai. Iam diabetic from last 3 yrs and age 38 and start going gym from 2 month and regular .I haven't take any supplements I want to know which supplements r safe for me as iam diabetes. Pls help me out .
guys kya mai arm day everyday karskta hu agar nhi to week me kitna baar karna hai plz baata do yaar
Sunny Bhai... I have one doubt.. biceps and triceps can be done together??
Is this routine helps for gaining weight or muscle mass ??
is this a split workout?? or just bicep or just tricep? couldnt get that.
Hey bro i just started gym 1 month ago i wana know about diet kindly guide me...
Some gym trainers say like, it's better to keep separate both biceps and tricept workout for the rapid improvement...
Are they correct???
4 set lagate huye weight badhana hai ya utna hee rakhna hai
Hey I do 6 x 4 biceps and 6 x 4 triceps every Wednesday. Can you give me advice for increasing reps. I do 10-12 in each set
Should we do the each cycle for certain time of period like a month or two or we can shift from cycle 1 to cyle 2 and others after each week?
Are all the videos shot on the same day?
Sunny bhai Wednesday workout me aap ne jo Arms ka work out bataya hai, matlab biceps aur triceps ek hi din karna hai ya dono me se sirf biceps ya triceps ek hi workout karna hai. Pls batayen
sunny vhai mera arms 15 inch hai but ish meh almst 14.5 inch triceps hai ,,mera trainer only hammer dumbell curl with full range of motion suggest kiya hai biceps k liye ,,agar aap kuch suggest kre toh bohat merenbani hoga!
This training is very important and useful......thx sir..for big help
Is this for fat loss also or only for bodybuilding
Hrithik bhai is so ripped man.....can see Christmas tree in his back so perfectly 🌲🌲
U r gr8 sr..I have no so much money to gym but I will do all my room Sr ye jo Apne ne bar bola ha shoulder wali ye kitne inch ki ha?
Sr whole week exercise ke liye kon kon se bar purchase karu bta do plzz
it's great that I am getting 2 know much about bodybuilding through your channel...
can u tell that what time is best to do workout it the option will be morning 5-6 & evening 9-10
as rest of time i am busy .. please give your valuable feed back
sunny Bhai ek baat batiye agar hum koi exercise one after another kaare toh.... ussse effect Jada padhta hai ky?... ?
Dear Sunny! Could you also show a routine which is doing the whole body circuit with push pull alternation techniques so that there is not much burn out on just one specific area. This is helpful for bigger and heavier folks too
I am in intermediate level, I am taking supplement Muscle tech, Nitro tech series. For lean. I take two scoops 6 days workout. Along with some significant results that I have started to notice I am also facing one issue that my blood pressure stays 97 around almost all the time and I feel like its hard to breathe sometimes. Two scoops provide me almost 50 grams of protein everyday along with other solid protein sources I take like chicken and eggs and daal. Should I reduce protein to one scoop? Will it make a diff?
Bhai alternate bicep curls Mei 15 reps in total Karne Hai ya fir 15 reps from each hand ??
plate curl krne k liye kitna weight use krna chahiye beginner ko?
Bhai aap ke batane ka treeka bahut acha lagta hai or jab aap beech beech majak karte ho vo bahut acha lagta hai
First time I see any our panjabi learning better than britain. Am fm kashmir pakistan m I like the way u expressing