Wow this workout is amazing. I love when you repeat the same exercise twice. Everything becomes much more effective and you can improve over time and no longer make movement or posture errors. ❤🧡💛💚💙💜 🙏Thank you so much
Sophie, your workout routines with dumbbell is fantastic specially using lighter dumbbells shows your experience and exceptional talents (true genius). It was lovely as usual. Thanks ❤
Day 17 complete 🎉 I'm not gonna lie, this workout was a little hard for me because I was just not in the mood but had to push myself. #ShowingUpForMyself
Bom dia Sophie!!!!!!! Showww de bola!!!!!!! Parabéns Sophie!!!!!! Já me inscrevi no seu canal!!!!!! Tamo junto!!!!!! Abraços aqui do Brasil!!!!!😊😊❤❤❤😍😘🤩🤙🤙🙏🙏🙏
Nếu không nhớ hết các động tác chỉ thực hiện 1 động tác trong các động tác thì có hiệu quả không ạ e cảm ơn chị nhé 💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
Namaste my lovely friend ❤❤ You are all I see 💋💕 Infatuation is when you find someone who is absolutely perfect. Love is when you realize they are not and it doesn't matter. Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💕
Wow this workout is amazing.
I love when you repeat the same exercise twice.
Everything becomes much more effective and you can improve over time and no longer make movement or posture errors.
❤🧡💛💚💙💜
🙏Thank you so much
Sophie, your workout routines with dumbbell is fantastic specially using lighter dumbbells shows your experience and exceptional talents (true genius). It was lovely as usual. Thanks ❤
ABSOLUTELY LOVING THE 20 AND 25 MIN WORKOUTS ❤❤
Day 17 complete 🎉
I'm not gonna lie, this workout was a little hard for me because I was just not in the mood but had to push myself.
#ShowingUpForMyself
Sophie. Thank you for the fantastic leg routine. Never skip leg day. I used two dumbbells to make the workout more challenging.
Thank you very much for changing your outfit. It is so much easier to see your movements 👍
Day 17 done 🔥🔥
But why skip day 14/16
And thank you it was amazing
And the song is amazing too ❤
This workout challenge you have put together is awesome, definitely a step in the right direction for your channel
DAY 17 LESSS GOO BEST CHALLENGE SO FAR THANK YOU Sophie🥵🥵❤️❤️🔥🔥🔥
I love all your workouts! I’ve been working out with you for two years now! 🎉❤😊
Thank you this was challenging in a good way. I enjoyed it & will come back for more 🙌🏼🙌🏼🙏🏼🙏🏼
I always get soo excited when u post. I love your workouts💪🏽❤
Loved this workout! ❤ Thank you! 😊
Loved this workout, I love repeating the exercise, definitely effective 😅
I liked it! Very effective - awesome workout
Super leuk training❤ Dank je wel Sophie
I really love this even repeating the same moves 😍
Are the peculiar head movements because of your hair to keep it out of your face?
Love your workouts thanks girl
Класне тренування, я люблю такі базові вправи👍Я вдячна вам ✨🫶
Intense It Was . Loved It So Much . Legs On Super Fire Sophie . 😅😊❤🎉
Thank you Sophie! 🥰💎❤️🔥💪❤️🙏💕✅🙌
Nagyon köszönöm ❤😊
Добрий день !тренування просто , супер ! Стрункішаю з кожним трешуванням . Дякую за роботу. Я❤😊
Strength, heart, I'm looking forward to training 💪😘 ❤
Thank you ❤
How many Ibs dumbbells are you using?
How heavy weight do you use?
Bom dia Sophie!!!!!!! Showww de bola!!!!!!! Parabéns Sophie!!!!!! Já me inscrevi no seu canal!!!!!! Tamo junto!!!!!! Abraços aqui do Brasil!!!!!😊😊❤❤❤😍😘🤩🤙🤙🙏🙏🙏
I love this workout but I got an injury from doing it somehow. A bit of a swollen red spot on knee. Hope it goes away soon.
day 15 done❤❤❤
Thank you 🎉❤ I like Work day 🔥
Is there one day break after days ?
Gracias ..💪 buen día
Fantastic workout! Really useful stuff! Keep up the great work! :)
Hi..and what about day 16???
Nếu không nhớ hết các động tác chỉ thực hiện 1 động tác trong các động tác thì có hiệu quả không ạ e cảm ơn chị nhé
💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
Sei troppo forte 💪 ❤❤❤
Day 17 Cming Up . Super Legs
Namaste my lovely friend ❤❤
You are all I see 💋💕
Infatuation is when you find someone who is absolutely perfect. Love is when you realize they are not and it doesn't matter.
Good afternoon 🌄 ☕️ 🙏
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💕
Love it❤
🍑🍑 did this one yesterday and loved it. I wanna do it again but I know I gotta let my body recover lol
Lil beast !
Done
I fell down at In and Out Goblets
❤❤❤
What happened with the music choice? In this video as well as the other recent ones. Maybe it's just me...
Top❤
👍 👍
Quantos kilos tem esse allteres?😊
💪✅
🌹
Я не поняла зачем надо было это кривляние в начале на корточках? Так надо делать?
You are so beautiful and very strong 😍❤️
not a fan of repeating the same move twice....
Neither am I but it’s soooo effective , tough though
You could make the second set pulses
If we were at the gym we would be doing 3-4 sets 12 reps. These workouts give the feeling of being at the gym with gym results
then don’t do it
Then don't do it? Seems like a pretty simple solution but, that's just me. 🤷🏼♀️🤦♀️
day 17 done❤❤❤