10 Min Deep Cool Down Stretches || Muscle Recovery Flow

Hi Love!
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Browse Collection 👉 shop.barredefinition.com Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best. 😊
MORE STRETCH ROUTINES:
🧘♀️ 30 MIN FULL BODY STRETCH FOR ANXIETY: • 30 Min Full Body Stret...
🧘♀️ 30 MIN BARRE FLEXIBILITY: • Beginner Barre Flexibi...
🧘♀️ 25 MIN FULL BODY MORNING STRETCH: • 25 Min Full Body Stret...
🧘♀️ 10 MIN TIGHT HIPS STRETCH: • 10 Minute Morning Hip ...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

We all need to slow down sometimes. Share in the comments below how you're feeling after indulging in this yummy FULL BODY stretch! Don't forget to SUBSCRIBE + join the community!

[@ClaudioAlessandri]

Awesome exercises and you are very beautiful, my dear friend! Congratulations! I subscribed to your wonderful channel! God bless you!

[@ActionJacquelyn]

@@ClaudioAlessandri That's awesome :) Welcome to my channel - I'm super happy you're here + grateful for all of your support!

[@bonezpoley21]

This is my favorite cool down routine. It's the perfect length, and it feels so good! Thank you

[@Isilyal]

Always perfect Jacquelyn !!😘

[@ActionJacquelyn]

XO glad you enjoyed this one!!

[@luzye]

That was perfect for a Sunday 7 am stretch. Thank you! 💕

[@ActionJacquelyn]

Oooh yes, that does sound lovely :) Happy you enjoyed it

[@suliemadphrepaulezz4479]

Great 20 min yoga class 👏🏽 👍🏽 🙏🏽

[@Julia-ir1yj]

perfect stretch for a sunday. thank youuu!!!! also, i love the lessons you give along each workout. today was a very important one: let go. thank you Jacquelyn

[@christenchauvin6553]

Love your videos! Can you please post the link for the 30 day stretch?

[@ActionJacquelyn]

Thanks, Christen! You can find it here:ua-cam.com/video/YvVZKHW-cQE/v-deo.html
Enjoy :)

[@rumianams4807]

Thank you for this video I love it 💗

[@ActionJacquelyn]

You're so welcome - I'm glad you enjoyed it XO

[@michelesab6789]

Thank you so much for these beautiful exercices🤗🥰🇨🇦

[@ActionJacquelyn]

You are so welcome!!