HOW TO START A CARNIVORE DIET | Tips To Get Started + What I Eat In A Day (KETO CARNIVORE)
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- Опубліковано 25 вер 2018
- HOW TO START A CARNIVORE DIET // 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
UPDATED VIDEO for 2020 👉 • Carnivore Diet BEGINNE...
Thinking about starting the carnivore diet? Here are my top 5 tips!
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Went straight into carnivore diet from a vegan diet. The keto flu is kicking my ass right now but my mental outlook is so much more positive I don't mind.
You got this Christopher!!! Wait a few days you will be feeling 10000x better!
I just finished 2 weeks of the Keto flu. It’s no joke. I felt like I actually had the flu but I’m feeling much better. Lost 10lbs of water and hardly any cravings!!
Christopher Preciose any updates??
Hydrate, Brother!
Salt ... doesn’t exclude salt
Second day of Carnivore after being stalled on Keto: (1) Breakfast: Coffee with 1 oz of heavy whipping cream. (2) Lunch: 16 oz Ribeye topped with kerigold irish butter and seasoning (3) Dinner: 16 oz grass fed hamburger in two 8 oz patties with swiss and cheddar & 5 farm raised eggs. That is easily 2800 calories and I lost 2 pounds in one day. BEST DIET EVER!!
That's Amazing
Thanks for sharing what you actually ate. Good inspo 🎉😊
Can I ask you how does your body handle all that meat all at once? How do you feel afterwards? Thats a lot of meat for me to digest all at once per meal. I can do like 6 oz red meat, once a day, twice a week. Thanks
I went from a high carb, highly processed diet, right into carnivore. I started on a Saturday to give me two lazy days to adapt. No keto flu or other issues because I salted everything and added potassium and magnesium to my gallon of water. Your videos prepared me for my new way of eating.
Are you still carnivore? What results have you had one year on?
@@natalijaoconnell4215 I stopped doing carnivore after three or so months because my LDL and total cholesterol shot up to an embarassing high number.
@@AJohnsonJr did you face the issue of Oxalate Dumping?
Hi there.
Are you still on the carnivore diet ?
Thanks
I live in a Nordic country in Europe and I'm really thankful for it! The meat here is premium quality!
Australia is pretty great quality as well! Lucky us!
@Dr Grey you're funny
woman "a Nordic country" I would read FINLAND... Vai mitä? 😏
@Dr Grey says who? your ass?
Must be Halal.
Intermittent fasting plus keto, mostly carnivore diet, and I'm down 13 pounds in 25 days. It work!!
How much fat consumption?
@@fatimaniazi454 I never tracked it. Just tracked carbs only. But, eventually I did crack and it wasn't sustainable for more than a few months.
I switched to calories in and calories out, with anabolic protien diet... and I've lost another 25lbs this year.
Keto is great if you can sustain it. I just couldn't; also developed GERD while on it, which the fatty meals may have helped cause.
Cant say its definitely linked... but uh yeah, I did get GERD. Take that as you will.
That's it only 13 lb That's a little bit
Being fat adapted is dope. Sometimes I just eat eat a small quantity of fat and feel satiated, light, stable energy, mental clarity.
It is so freeing, that's for sure! If I am out and can't find something I want to eat... no sweat! I can wait til I am home without getting hangry 😂
Gut Gains probably people will gag when O say this but I love eating plain ghee. Love the taste of it. Of course since I am an Indian ( from India) I might be biased towards ghee.
Dhyana I like eating it plain as well 😅 It kind of tastes carmaly
Jefferson Hammercock you have some anger issues.
I used to be absolutely riveted to all and any articles that said eating bad food was good for you as well. That's human nature. When TIME magazine has BUTTER IS GOOD FOR YOU on the cover how many copies do you think they sell? What if they said broccoli was good for you? You are simply suckered into the game at the cost of your health.
I've been on the carnivore diet for the past 8 months or so. I've lost about 40 lb! I love the diet for many reasons but mostly the simplicity and the positive effects from it. I did Relapse for about 3 weeks during that time but otherwise was fine. It really doesn't cost as much as people think. From what I was eating before the diet, it's actually cheaper on average.
40lb! That's incredible! And 3 weeks out of 8 months is nothing, you should be super proud of yourself! It does end up being fairly reasonably priced since you don't have to buy a bunch of different ingredients and gimmicky "health" foods. Just meat. Plain and simple 😂
You can be unhealthy and still lose weight. Look into how PENN GILLETTE lost weight - that's sustainable. What you are doing is just another repeat of atkins diet with a different name and everyone i knew who did atkins diet went right back to gaining weight
@@decentaur5040 You need to find some new friends. ... or get a dog. ... friendly and carnivore. ... I don't even start. . I was once veggie for several years, thought it was the greatest but finally have in to my body screaming ouy for real nutrition. .. went thru the burger King drive thru and hid behind the store to engulf the burger, that was about 25 years ago. .been a lot smarter since. .
trav9689 yeah because junk food is actually wayyyy more expensive, if you do carnivore, OMAD, its cheap, like what if we add broccolis on the side? Its gonna be more expensive
Fasting is the best way to become fat adaptive
It’s funny that a disproportionate amount of vegans come across as neurotic and look poorly too and yet, people who eat meat seem to be glowing and healthy. I’m not a carnivore but I love organ meats, tripe and cow heel. Ruminants ftw!
Ive been doing keto for a while now on and off. And finally decided to stick to it without cheating . I really don't care for veggies anyway so moving toward a carnivore keto seems like the best option for me. Plus its so much simpler. ☺️
simpliyvonne any updates??
Go Keto, then keto carnivore. Going Keto is the hardest, the keto to carnivore ISH whatever is EASY.
Yup. I always advise you slowly cut out the carbs or you're gonna piss on your body and get "keto flu" I always reccomend cutting out 5-10% of your total carbs per day to ease into it especially if you eat a lot
Your channel is so good. Your explanation is really easy for me to understand. Ty so much. Especially the tip about buying meat from farm is so good.
I use to be 333lbs the end of Jan. And now I'm at 298lbs, ive been stuck on this weight for about 3 weeks now, been having a hard time sticking with my diet change so I'm going to try the carnivore diet and stick with it for a few months. My next goal weight is to be under 270lb and I'm going to do it. 😎
*UPDATE* I am now officially at 279lbs, although I must admit I made changes to the Carnivore diet and have started a ketogenic diet. I did fall off my healthy eating habits a few times especially around the holidays but after 2 or 3 days I jumped back on and now I am extremely happy with my progress. Here's to some more weight loss. Good luck, everyone and don't give up.
YOU GOT THIS
No soda or white sugar. A slice of lemon with water, if you are retaining water. @HealthCoachKait correct me if I am wrong. Also oysters are good for males for testosterone and are high in zinc.
Tarantula Fangs we need updates!!!
Highly recommend doing at least a Loose zone/Mediterranean diet for at least couple weeks b4 keto/ Carnivore if ur on a higher carb diet. It won’t cause any issues, and gets ur body used to less carbs and more fats, and then u can gradually lower the carbs and raise the fats over a few weeks until ur in ketosis. It’s a really easy diet to maintain, and the only crucial aspect to try and get around 30% of calories from protein, at least 30% from fat and try to keep carbs 40% or less. I did this for 4 years b4 doing keto, and loved how easy it was after u get used to balancing macros. Hope this helps!
I have been on this 2 weeks and the biggest problem I have is eating enough. I have zero hunger and food aversion. I actually gag just looking at food now. That happened after about 5 days. It's wonderful to be free of hunger, but I am struggling to eat. It's a long transition for me.
Carolyn Blake I wish I had this! No matter how much I eat or what lifestyle I try. I am always thinking about food. Six days into carnivore and still always thinking about food. It’s a curse!
That is awesome! I don't find I have a hard time eating enough, but I also don't find I am overeating ever. So I am at a nice balance 😊
Hayden Thomas are you eating enough fat? Try upping that and see how you feel! You also may not be eating enough in general. Protein takes more energy to be digested so by the time it has been, you have burned through around 30% of the calories!
Hayden Thomas I felt that way until I started to literally eat spoonfuls of butter with my meals. But also getting a variety of fats. I used rendered tallow and lard and honestly it’s a game changer. Butter alone isn’t enough. You might need the vitamins and what not that the different fats have to offer. For instance, if I cook my breakfast in pork fat, I am much more satiated than if I use Twice the amount of ghee. I add 2 tbsp of tallow to whatever meat I am eating. Also....try shredding your meat and eating it in broth with a few tbsp of fats. I have been doing this for my evening meal and not only does it top me off, but it helps me sleep like a baby.
If you "gag" at the sight of food, it doesn't mean your body isn't eating. .it's eating the "stored" energy in fat cells. .. listen to your body! !! It sounds like you are doing just fine! Btw, on any type of nutrition plan that cuts out the toxic crap we've been feed for most of our lives, There will be "adjustments", these "adjustments " literally take years to complete. ..we have so much toxins built up it takes a very long time to rid ourselves of them. Do not worry though as you will feel better than you have since being a teenager! Seriously! Keep at it! !
Seems like a lot of people forget tartares on a carnivore diet but they’re essential for me. I have a lot of German and Italian in my family and they’ve always ate tartares no ones ran into any illnesses from it. All food is better in its raw form...
Ya I need to start incorporating some!
All the dislikes are from soyboys.
When I saw ur name I instantly thought of a "lafeh"( sandwich ) 😂
Soy Boys!!! HAHAHA! Good one. I laughed out loud.
Maybe it's from people who thought this video could've been much shorter instead of the usual blah blah blah fillers to get more money from youtube
A B I don't even think I was monetized when I uploaded this video 😅
Nah...Kait is great...just needs to get to the point...needs to pay some attention to intonation so that every sentence doesn't sound like a question.
Thank you for these tips! Especially explaining why grass fed is the healthier choice. Your details really helped me. Thanks again!!! 💪
I’m trying the carnivore diet now and it’s nice having your videos to lean on for info and drive! Thank you
if you want to to get fat adapted fast/get into ketosis quick and easy -> fast for 2-3 days, only drinking electrolyte/salted water so you can still get energy to do daily tasks. By the 2nd or 3rd day you should be in ketosis and ready to dive into your keto/carnivore diet.
Thanks for the video. I went keto May 6, 2018 and transitioned to carnivore starting August 1, 2018. I have autoimmune issues and my last visit, my physician was impressed with the improvement in my lung function and blood glucose level. I gave him a list of physicians and dieticians, because I did my research before I attempted to alter my diet. I'll have another blood work up in 6 months. I tolerate eggs and have added dairy except milk which is too high in sugar and my weight has reduced by 17 pounds.
How to break a KETO stall after a 💯 pound loss with 70 to go, Carnivore!! Thanks
Another fantastic episode, Coach. You are the best.
Thank you! This one is an oldie 😁
Soak liver in milk for 1 hour. Flavour and texture Will be very delicate.
I'm in Canada so most of the meat is antibiotic free, I try to stay away from the factory farmed meat (unless I'm broke) I need to invest in a small freezer so I can buy a half a cow. My mom used to soak her liver in buttermilk with a clove of garlic & half an onion for a few hours before frying it up in some butter. You can always try that.
not sure if you would be into it but hunting deer as well is an amazing way to get meat. 1 deer for me usually can last around 6-8 months, and you know what its been eating as well :)
Same problem
2018 the year vegans finally lost the diet crusade
Haha they are still fighting! Check out some of the comments on my latest video 😅
That's one cult that drives ya nuts.....don't encourage them whatever you do.
@@angelgirldebbiejo Frank Tufano, sv3rige, aajonous vanderplanitz, weston price all of these people are crushing vegans daily
the negative Weston Price fighting from the grave
@@HealthCoachKait fuck yes he was pushing raw milk from day 1
I know this is an old video but my husband and are going to start transitioning from keto to carnivore beginning today. We both have autoimmune conditions that we hope will improve or resolve by being on “a human” diet. This video is very encouraging and I love your sense of adventure with the diet! I can’t wait to explore more of your videos to see how it all went and if you are still carnivore and still making new videos! Thank you! ❤
i’m doing the same starting today!! how are you guys doing?
@@savannahgrew Hey! Thanks for asking😊We are doing well with it. It wasn’t too overwhelming going from Keto to carnivore but I have had some broccoli and a few salads with meats inside because I miss them! Also because a salad with chicken or steak is usually a decent option at restaurants and it’s just nice to go out sometimes! I’d like to lose about 4 or 5# and I haven’t lost any weight. I’m post menopausal so losing weight is more challenging but I’m basically maintaining my weight. Since we are all different, it takes some trial and error to see what works for us. How are you doing a couple of weeks in?
How is it going? Any updates?
@lamortexotique
We are still hovering between keto and carnivore-some days it’s more carnivore and others keto. I saw a very good video today on UA-cam on Dr Morgan Nolte’s channel, Dr Nadir Ali Why LDL Cholesterol Bad + Risks of… Dr Ali has a channel on UA-cam as well. I’m mentioning it because we that eat keto or carni will have LDL appear high on blood tests -high cholesterol- and Dr wants to put us on a statin… I just wanted to spread the news about this subject because this diet change will show up on annual blood tests and people may question their decision to go keto or carnivore and will be frightened into taking a statin or reverting back to their former American Diet. I hope this helps someone. Both of these doctors have great channels.
@@lamortexotique @lamortexotique We are still hovering between keto and carnivore-some days it’s more carnivore and others keto. I saw a very good video today on UA-cam on Dr Morgan Nolte’s channel, Dr Nadir Ali Why LDL Cholesterol Bad + Risks of… Dr Ali has a channel on UA-cam as well. I’m mentioning it because we that eat keto or carni will have LDL appear high on blood tests -high cholesterol- and Dr wants to put us on a statin… I just wanted to spread the news about this subject because this diet change will show up on annual blood tests and people may question their decision to go keto or carnivore and will be frightened into taking a statin or reverting back to their former American Diet. I hope this helps someone. Both of these doctors have great channels.
I never knew butter could help my dry skin and egzama issues
Carbs are harder on the liver. Healthy liver = healthy skin
Maria Emmerich has a great tip of grinding up liver and incorporating with ground beef in recipes such as low carb chili or other. It’s a great way to get liver in diet. I do about 1 to 4 ratio and it works well.
Yes, I just got a meat grinder and started doing this! I think this is the key!
I just eat liver, love it.
I like liverswurst
Your skin looks AMAZING and BEAUTIFUL! I love your channel!
😘😘😘
can you drink teas? like non sweetend black, green and or peppermint tea? or just water ?
Hiii Kate could you made a video explainig how many meals on carnovour do we have to do? . I am a budybuilding i made two meals and the i do fasting, but i dont not if I have to eat like 5 or 6 meals to maximaze protein shintesis and absorbed all protein?
I hope yoi can help us 🙏🙏🙏🙏
liver do not over cook it takes on grainy rubbery consistency and bitter back taste. it has a sweet taste you eat it raw if its grass fed beef. otherwise fry bacon and lightly saute in the fat. liver and bacon dietary Bliss
Thanks for the tips!
Is there a way to get past the smell? I have always despised liver since I was a young child. It was never the taste or texture but that unique smell. I am wondering if there is some way to prepare it that could mask or reduce that smell? Also, I wonder what causes that unique scent?
Oh no i am so sad you didnt have a good time with the liver!
Its a big part of my cultural food! We slice it up super tiny way smaller than how you cut it, then don’t put water on it you can rinse with vinegar!
Then when you are ready marinate it with 2 tbsp vinegar, lots and lots of cumin, you can add cayenne pepper and salt to taste and regular pepper! Then cook it in ghee (butter is ok too) at the end of the cooking process just add a squeeze of lemon (dont put it while cooking coz it’ll make the liver bitter, only add at the end). It’s honestly a big delicacy in my home town and i beg my mom to make it for me when i go home! I promise if you try it this way it’ll change your perspective
Ur skin looks so clear!! Just fabulous!
Hey! I don’t know if you’re still in carnivore diet, but try to add lots of paprika in the liver. For me it’s the best seasoning to add it.
urg Liver is amazing! just roast it with some butter and onions and that's it. it's delicious
I'm loving these videos! I was wondering if you've been supplementing any vitamins that you may be missing or do you feel that they aren't really necessary to have?
I haven't been taking any so far. I don't feel like I am missing anything but of course I could be wrong. Last time I had my blood tested my iron was the only thing that wasa little low (pre carnivore). I didn't want to take supps for that when I was upping my dietary intake.
I was worried electrolytes such as potassium and magnesium might have been an issue but I haven't had an muscle cramps, which I would get occasionally before.
This is only my experience though. I won't know if I am missing anything until I get tested again which I have been meaning to do.
Thanks for watching Kayla! 😊
Awesome and no problem 😄
I'm finding this info on carnivore diet so interesting! I don't have any severe digestion issues although I'm so sensitive to bloat and I've been doing GF diet (very basic, meat and 2 veg) and feeling better for it. What got me thinking about this diet is that the Japanese diet is known to be one of the healthiest in the world, and (in its most non-westernised, natural form) its fish, meat and veg, with SMALL portions of boiled rice, and eggs and broths etc. Its actually so similar to a keto kind of diet! Very interesting!
What Did you put in your coffee besides MCT oil and butter?
Keto since May. Lost 31 pounds fairly quickly. Hit a plateau so I’m thinking of this diet short term to help push thru the next 30 pounds. Thx for the video
That is awesome David! Yes, do give it a try and see how you go!
Some good information on this one Kait😉 on the fat adapted part though, it took me about 45-60ish days 🤪 took more time for me but peoples milage definitely varies. keep at it girl.
Thanks Zaid! And geez!!! 2 months is no joke, but worth it I am sure 😏
It was! I lost some weight as well as gained some muscle and all the other benefits that come with this diet. Nice to see the channel growing girl. Keep it up! 😉
Appreciate the support! I need to catch up on your videos, and need to try your chicken recipe. Actually, as I type this I realize I have chicken in the fridge and may give it a go tonight!
Give it a shot and trust me, you will look at chicken a different way! 🤪😁
I have just started eating more Grass Fed beef, lamb and lower carb diet. I still have been eating avacado's and a small amount of greens. I noticed I have a lot of indigestion. Is this something you noticed in the begging? I was palio before this. I was taking about 100g of carbs all natural organic greens. The meats were grass fed as well.
Great 👍🏼 video lots of fantastic information. The way I eat liver is cut in small pieces, with lots of onions and green peppers stir fried in olive oil. Seasoned with salt, pepper and garlic. You need to eat it hit because it gets tough
I recently had a microbiome test done and so many “good” keto veggies were on my list to AVOID! I had been fretting because I was mostly eating meat and eggs. It’s a joyful moment when you listen to your body. Plus, I was using it as an excuse to sneak in some carbs...because I felt like I wasn’t eating enough food. 😂 When you mentioned the 💯 % commitment i was actually thinking of having sweetened condensed milk in tea. Phew! You stopped me! I had a tough time getting off sugar and it is the hardest to stay away from. I wondered if I was craving it because I lost 40#, with fasting/keto, and my body WANTS me to go back to setpoint. Has anyone here found that this diet wipes out The setpoint issue? I’m 7# below it now and cravings are as demanding as a toddler. I still have 20# (at least that is what is on my mind) but I got on this way of life (fasting/keto) 6 months ago for health issues I was having (seizures/autoimmune/MS-still in diagnostic nightmare). I took the bull by the horns and it has really helped...now I will move from keto to carnivore and see if that gives me relief. Thanks for your informative channel. 💝🦹🏻♀️
Secret to eating liver: It tastes better when it's raw. Fry the outside but make sure it stays raw in the middle
Eric Bourque idk why but im scared of parasites in it.. if u dont
Have a strong stomach acid..
@@cherusher Literally my concern.
@@cherusher plants might be better
JS lol i got so much parasites from my 5yrs of veganism... hahaha
I can't eat liver, it smells so disgusting to me. I really wish I could eat liver, it's very good for you and cheap af. I found it in Chicago for 1.49 a pound. I wish fillet mignon was that cheap !
Thanks for the information! Maybe try liver pate which I love and it will change the texture of the meat!
The best way to eat liver is: cut is very thin and put it in vinegar and salt, then put olive oil and garlic and fry it, it’s really amazing
Vegetables is what real food eats! ;)
🤣 so true!
Keep adding liver or at least organ meats ..they are PACKED with vitamins so you dont loose out on that
Thanks Kait!
Good video. Thanks!
Tons of information. I'm going shopping later today and I have all the info I need for my grocery haul now. Much appreciated. Great video.
Awesome thanks 💙🇨🇦
Hey, another Canadian! 😊
Curious on your thoughts about organ meats. I have been eating liver every day but now I’m hearing about too much vitamin A. I am eating about 3 ounces a day along with beef, eggs, liver, a small amount of chicken (so I can make broth from the bones) tallow, ghee. Working on getting off coffee. I am experiencing a dermatitis flare up and it’s so frustrating ..... hence the liver consumption. Thanks in advance.
I think the concern with too much vitamin A is based on supplementing it and not from whole foods. Another thing to note is that that RDAs are based on the minimum amount to not be deficient, and not what we need to thrive. Also it's interesting to compare RDAs from other countries. For example the recommendation in Germany is 900 vs 600mcg in the states.
That's just my take on it though. The fact that vision problems and osteoporosis are so common nowadays leads me to believe most of us aren't getting enough vitamin A. I have also been trying to have liver more often, at least every other day!
Could you tell me what is Talo everyone talks about? Also where do you get your calcium an collagen. Thank you
Rendered beef fat. Collagen from bone broth, chicken skin and from connective tissue. I talk about calcium here m.ua-cam.com/video/DXLmCEmOCDA/v-deo.html
3.3k subs! Keep it up girl! Vids are great!
🤗🤗🤗
The one thing I’ve gotta commit to is committing 💯% and not keep giving myself excuses to keep cheating on my diet out of convenience 😂
Alisha G saaaame. I do the EXACT same thing 🙄 one of our favorite fast food restaurants had a good special, so we went for it. It was chicken strips fries bread & sweet tea 😂 I’ve been “on keto” for 2 weeks and cheated both weekends.
Sabrina Powell omg it’s tough to turn down a good deal at your favourite fast food place! Maybe give yourself a specific date in the future that you can have it that’s at least 30 days from now and then when you wanna cheat, remind yourself that you’re just waiting for that specific date to have fries or bread or both. It might be a good incentive to really get into keto and see how awesome it is compared to your previous diet.
Yes! And thanks for owning it and bringing it up. We actually cheat ourselves by cheating. When the commitment point came up my whole body jerked...it is so wise. 😂
Hey, you suggested buying in bulk but I've been wondering how to safely store all that meat if you're doing that? the only thing I can think of is freezing but that causes degradation to some extent.
Vacuum sealing and storing in a chest freezer!
4 mins into the video I already subscribed. Rest of the video sealed the deal. Great tips! Going through your playlist, I see I have a lot to watch and looking forward to it. Thank you so much Kait! two questions if I may: how much meat should I aim for (93kg, 1.78mt, 49yo, male, light activity)? And would you suggest any supplements with carnivore diet? I saw your video on that, but what about a good multi vit-min, do you think it may be needed?
Oh thank you for your kind comment John! Glad you found the video helpful! 😊
I really can't give you an estimate for how much you should eat. It becomes pretty apparent, while eating carnivore, when you are full. It is hard to overeat!
Supplements not needed, although I would recommend eating liver at least once a week (or liver capsules daily) and drink bone broth for electrolytes.
Hope that helps! All the best John!
Health Coach Kait, Lovely! So is there not a minimum/right amount of proteins to take? I guess this is what I meant asking, I am trying to figure out the quantity of meat per day I'll need, don't want to go too low or too high. Should I stick to keto calc macros (minus carbs)? I guess I'd be happy if I could eat a bit more if I felt like it... (for example, I know that even in keto [1year+, 38kg lost!] I would easily go with 400grams twice a day of meat/cheese/eggs if I allowed myself, even with no hunger, just because I like it).
Also, thanks for the tip on supplements. As it happens I just bought a 2 months supply of a great multi-vit, magnesium and DHA. Would it be bad to use them anyway?
No right or wrong amount, you can't eat too much. Eat until you are full and stop then!
As for macros, your protein can be a bit higher than traditional keto. I think mine are usually 60 fat, 40 protein, although I don't track. Just eat fatty cuts and cook with lots of fat.
With the multivitamin, it certainly won't harm you, but I am doubtful how much you the vitamins your body actually absorbs. No harm taking it since you have it!
Health Coach Kait, thank you so much! I am seriously considering carnivore diet but I realized that in Italy where I live, grass-fed meat is scarcely available (and thus rather expensive). I just realized that I've being eating low-nutrients food all along. So I guess the only choice I have is either add supplements or keep eating less-nutritious prot/fats (option 3 would be spending a fortune on bulk online purchases, ruled out): *do you think it would be unhealty to actually go carnivore on grain-fed meat (and thus eggs and dairy)?* Knowing that, compensating with supplements such as a good whole-food multi vit-min could then be a necessity, wouldn't it? Which other supplements would you then suggest as most useful in this case?
I got rid of my eczema problem with this diet.
Same
Don Camillo hahahaha you have no idea what you’re talking about. Your diet has a LOT to do with skin problems
Don Camillo you have no idea. Do more research before you judge.
I gotta go back to carnivore, I did it for 4 months (because I had a digestion issue that required zero carbs to fix). I lost so much weight but muscle was fine and I just felt like my immune system/inflammation was so much lower and I wasn't constantly bloated. After I fixed the digestion issue I went right back to carbs and it's so freaking hard to get off them again, not because I don't have self control but because you have to plan your meals more, it's hard to just grab a snack with meat and I don't like to cook for 25 minutes when I get home from work, I just want to heat something up and eat. But that said, on days I don't want to cook I can just get grilled chicken and beef patties from Mcdonalds (yes they let you just order meat! it's awesome).
Eat fish too! Tinned mackerel, tuna, sardines, etc. are quick to grab. Also, pork rinds for a quick snack (get a brand without weird ingredients amzn.to/2X71Dig). All the best getting back on track!
Meal prep...
95TurboSol there’s GMO soy and all kinds of terrible stuff in MD’s, so that’s not going to give u Carnivore results, unfortunately. 😉 Crockpots are helpful, to prep in bulk. Hope this helps.
@@Brockt87 Mcdonalds 100% BEEF PATTY
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared with Grill Seasoning (Salt, Black Pepper).
They ditched the nonsense after the pink slime fiasco.
95TurboSol Sounds better than in the past, but I still stay clear of fast food as inconvenient as it can be. 100% beef in our country just means any cow parts from a GMO corn, antibiotic & growth hormone etc. fed cow. It’s not likely McDonalds is picking the best quality out of all that either, and probably cooking it w canola oil. Should be fine for weight loss goals, but many are trying to heal their bodies by returning to a primal way of eating. Not sure McDonalds is going to cut it, but who knows maybe it will. That would be a brutal blow to the struggling vegan community-Carnivores healing themselves w the help of the McDonald’s drive-thru! 😂
Thank u for the help!
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Health Coach Kait , I know u said somting about it but I need help with food control... do u have any tips?
Kait - I hope you see this because I need to know. So far, I can't find a video that tells me exactly how much meat to eat a day and how often. I was a dedicated Keto dieter and had lost 50 pounds last year and then I started feeling bad. I was having all these weird symptoms from day to day and, some days, no symptoms. I do know that I had no energy at all. I go to the doctor every three months and have lab work done, so I thought I was doing okay health-wise and almost started thinking it was the Keto diet. By December 2018, I just did not feel good at all and, in fact, didn't even go Christmas shopping except for what I bought my grandkids online. January 20th, 2019, I woke up early with this horrible pain in the right lower quadrant of my stomach. My daughter took me to the ER, a CT Scan was done where I was found to have colon cancer and off to surgery the next day. I was in the hospital for 7 days. The first 5 days, I was offered no food at all. I don't know if the pain drugs kept me from being hungry or the Keto diet. But, for 5 days, I ate nothing and didn't care. Thank God for Keto. When I got home from the hospital, all my taste buds had changed. I only wanted donuts and pizza. Plus, it was easy to keep by my bed cause it was painful to get up. I couldn't stand long enough to stand in the kitchen and cook, so I was having a good time with the donuts and pizza. At this time, the softball-sized tumor they removed was being tested and then sent to California for further testing, so it wasn't until March 18th until I found out if I was going to live or die. Tests came back good and all the cancer was removed during surgery and I would not need any chemotherapy. Once I felt better, I came and got on my computer and pulled up all my lab work from my doctor. OMG, there were so many things that were wrong and my doctor just didn't pay any attention to it. I will never have another test done that I don't review in full and I urge everyone to do this. I really feel if I had not been on the Keto diet, that tumor would have broken through my colon wall and got into my lymph nodes and I would have probably died. Sugar feeds cancer and I wasn't hardly eating any sugar for 2 years. I was also so anemic and my doctor let me be like that for close to a year. What I'm wondering is if you have any suggestions of why my taste buds changed. I've tried to get back on Keto and the sugar cravings are so bad. I decided I'm going to go Carnivore but I've got to find out how much meat to eat. I think I can pull this off for at least a month. How much weight have you lost doing Carnivore?? Thanks so much for any suggestions you might have.
Great video, thank you, ...try mincing your liver then mix in some grated onion and one egg.
Mix well then use tablespoon fulls and fry in some fat. Tastes great.
My mincer/sausage maker should be arriving today woohoo! So I will give this a go. Thank you!
Its a pleasure...And dont forget your seasoning...
Coffee with grass fed buttter and stevia!!! Life changing!
Yuck
David you're a hater 😂
Stevia isn't great in the long-term
So good.. But I dropped stevia..
1 tbls of Butta, 1 egg yolk, a scoop of collagen..blend it up...and some Himalayan pink salt...sooooo goood...better with stevia but I gave it up since on Carnivore
Is it advisable to do a carnivore diet when you don’t have a gallbladder? I also have IBD, is this diet compatible for these issues? Nothing else seems to be working, so I’m seriously thinking of trying this. Thank you for your thoughts.
guthack.com/lifestyle/carnivore-diet/how-to-start-and-stay-on-the-carnivore-diet/
Just subscribed. I'm impressed and can't wait for the goat meat vid
The way you say 'about', I knew you were Canadian!
LOL nooooo!!! I don't say it weird 😅
Abooot?😂
@@edmundblackaddercoc8522 nooooo I don't say it like that! 😂
@@HealthCoachKait couldn't resist😂
Jesus is that why the video creator is promoting the biggest chronic disease inducing diet? They are counting on canadian healthcare system to pay the bills?
Been doing carnivore for roughly 3-4 weeks, but I always appreciate the advice! I know I can always improve things. I am already seeing tons of benefits though! 👍🏻❤️🥓🥩
Thanks for watching! 😊
How much water should you drink in a day ? I drink two to three litters of water 💧 each day.
How do you keep enough food in your fridge or freezer?
Is it ok to eat smoked salmon on carnivore diet
sam wil i believe so, I eat smoked salmon
Ya I eat smoked salmon
yes but don't eat any factory farmed fish
Other organs are super nutritious too! Kidney, lung, heart, brain. You can also eat birds and fish (even reptile if you're into it). Also fish eggs, specifically salmon roe is really good for you!
I have had heart! But not brave enough for brain... yet. Salmon roe has been something I have been meaning to buy. What type of reptiles do you eat and where do you even get those?!
@@HealthCoachKait Well I've tried gator and snake a few times, but that was just at some family functions. I did read that *all* animal products are good for this diet though, so y'know.
Brain's not bad if you cook it right, the texture takes some gettin' used to though. Kiiinda like mashed taters. But... gooier? Not advertisin' very well I think.😂
LOL ya not doing this best job selling it but that's ok 😂 I will have to ask at the farmers market if they can bring some brain for me, they thought I was weird already when I asked for liver so let's see what they say to this!
I’m looking to transition into a carnivore diet. I’ve been a bodybuilder for last decade eating mostly a high carb high protein diet. How do cheat meals come into play? And is it sustainable for keeping weight on and/or gaining lean mass/weight? And lastly, as far as protein shakes goes, are you supposed to cut out whey/dairy as well? Thanks!
My thoughts on cheat days: ua-cam.com/video/bvU7I3nRpmU/v-deo.html Whey and dairy can be inflammatory for some but not all. I would be more concerned about the other ingredients in the protein powder since they usually aren't great. Equip has a good one though hckait.com/equip
Just a tip for the liver. Try looking up some middle eastern recipes for cooking it with molasses or with lemon and garlic. It tastes great in my opinion and we have it regularly at home.
UPDATED VIDEO for 2020! 👉 ua-cam.com/video/y7amGoLjsGw/v-deo.html
So I love liver but can you have liver and onions ??
You look like a female version of Christiano Ronaldo
Can't say I've ever heard that before! If you saw me play soccer you might take that back 😂
Yeah but before all his surgery
He’s right 🤣🤣🤣 you look like Cristiano ahaha
Btw, kiss from Portugal. I love your Videos, you help me a lot!❤️
Great video thanks 🥰🥰🥰✅
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Thanks for the video and the link to Instagram! I just became a follower 😁
We were created to survive on everything. We just happen to thrive on meat. Plants are medicine and have their place in small quantities.
You dont' thrive on meat you moron. If you did then heart disease woudl not be the number one killer and diabetes wouldn't be the huge problem it is today. America eats twice as much meat as most countries and we also spend the HIGHEST AMOUNT on "healthcare"
@@decentaur5040 processed meats and processed junk food is the reason. And American meat is so low quality filled with junk and antibiotics!
American's in general eat too much processed meat like hot dog's
Processed meat, but also mass amounts of grains, refined sugar and vegetable oil! How can you pinpoint it to meat? Also, India has the highest diabetes rate and is one of the lowest meat consuming countries.
Diabetes is not caused by meat. It is caused by sugar and eating too many times a day. Nearly all health issues are caused by consuming sugar. I grew up eating wild game and fresh caught fish due to my family not having enough money to buy all the grocery store items. Sickness is virtually unheard of in my life. Ive never had a flu nor a cold.
My blood pressure is great and during a physical for work I was told my grip strength was the most she had ever seen. In fact she made me do it several times to make sure the machine was not broke. Your name calling cant convince anyone that knows me that the way I eat is anything but the best way.
Chicken liver tastes much better. Keep up the good effort!
agreed
Agreed also
I've taken up the Carnivore Challenge. Going from KETO to Carnivore was not so difficult due to better gut health following the KETO diet.
It is day four 10 a.m. and no hunger yet after only breakfast yesterday.
I wish everyone success.
Woohoo! All the best with your challenge!
Starting the diet tomorrow, i need to buy food today :)
And some raw meat as well
Ya I'm working on that 😂 I cook my steaks rare but haven't been able to get myself to eat 100% raw yet. I do have a raw egg here and there though!
I hate liver, so I seen that Amazon carries Perfect Desiccated Liver Grass-Fed Cattle in Pill form...I take 4 of those a day! :-)
I just ordered some liver capsules as well! Admittedly, I haven't been eating as much liver as I should be and hoping this will be the solution!
Right ! I use to take hand-fulls of desiccated liver capsules decades ago when I was lifting heavy weights, because studies on rats had been shown to increase their stamina & endurance. Today I started my carnivore diet with paleo bacon & free-range eggs, but as I've been planning for this for the past week, I suddenly recalled desiccated liver and how it would so perfectly fit into this carnivore diet plan.
liver will taste like steak if you cook it frozen to flash fry. if you thaw it out then cook it tastes like anus. Cook it in butter.
Great video.
Thanks Miss Kait!
My pleasure Rob!
I have been wondering why you dont find any carnivore diet videos where people eat pork, or wild boar. Is there something to know?
I think beef is the most nutrient dense so most people opt for it. I do eat pork though as well. Bacon, crackling, loin roast. But beef is definitely 75% of my meat.
Jaded Cynic it is just really lean, even chicken thigh, so ya nowhere near as satiating I agree.
Pork is very lean not much fat, although belly fat is lush
I just watched a doctor who ate beef and wild boar from a place in Austin, TX
Wild boar :)
Great diet , but it's not a carnivores diet
Girl, you are glowing!!
Just started the carnivore diet:)
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A little nervous starting my diet, but I know one I get goning I will feel way better because some days I did not even have anything healthy just cupcakes and chips , but I am doing intermediate fasting before I start , i can handle a fast no problem , so hopefully the start of my diet wont be to bad , nice video
Full support of the carnivore diet and your video. Ignore the haters! I do! Just keep going!I also agree that it helps to have support!When I first heard of the carnivore diet 4 years ago, I struggled because I felt isolated and weird. The community has grown so much that I find it easy now! My husband is also on board! Yay! No more struggles and I love the simplicity!Before people reply to my comment with hatred, I must say that I am intolerant to pretty much all plant food. I react badly to fruit and vegetable high in salicylates. If you don't know what salicylates are, google it.I am in this for the long haul and have never felt better! :-)
Thank you for your kind comment Sarah! The hate is minimal (although, this video has had the most so far haha) but yes, ignoring it the best I can! Wow you were way ahead of the curve starting carnivore years ago. That is amazing you were able to find something that worked so well for you. Do you have Instagram? Would love to stay in touch!
My journey has not been a straight line, because in the beginning I had very little support. Society is definitely against this way of eating! My longest perfect stretch is 6 months and I am working on beating that right now. My husband is ultra low carb and that is helping me enormously. When I have completed a full 12months, I will be doing my own video. :-) I don't have Instagram, I need to look into that!
It can be really tough to try and make and stick to such a big change. You should be really proud you have made it as far as you have!
I have subbed to your channel and will watch out for your 12 month video 😊 Do look into Instagram as well because there is such an amazing keto and carnivore community there. Search either of those hashtags and you will be able to connect with so many like-minded individuals. And everyone is extremely supportive!
Make sure to watch Gojiman videos. You might have gut issues and carnivore diet won't cure it, avoiding food is not the answer, obviously..
@@HealthCoachKait It is of course not about hate, it is about our earth and the animal Holocaust. The carnivore diet is the worst diet there is as it is max destructive and of course not possible for the mass as it is the least sustainable diet. Do you really think that this fad is worth the endless suffering and killing?
I just started today. I did keto for about a month last year and than ran into some personal problems and fell off the wagon. It was the best I had felt in 10 years. Day one was ok but a little nauseated. I'll be following your channel.
Brady Moon I get nauseous from time to time. I add electrolytes and/or extra salt.
Thanks for checking out my channel Brady! How are you feeling now? It can take a bit of getting used to, both physically and mentally haha.
Hey, thanks for checking in on me. I'm feeling fine. I did have to add some fiber into my diet, I am mostly carnivore, but added a little fiber because of non solid bm's. I have dropped that water weight and am in ketosis. I'll be fat adapted and a fat burning machine in no time. Look forward to your next video.
You have an earnestness and vivacious attitude that I enjoy. Super pretty smile. Subscribed.
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New to the CD diet. How can I get more fats in if I cut out dairy... I know butter helps but I’m have to do an elimination process...
In terms of dairy, butter is fine, it's more things like cheese, cream, etc. that are easy to over consume. You can cook with butter or animal fat: tallow, lard, duck fat, for example. Just don't trim the fat off your meat as well and you will be able to get enough in no problem!
why is it that no one uses pork or veal as an alternate meat source on a carnivore diet
I do eat pork! Just didn't this particular day. I think beef is the most nutritious and satisfying so that's why it is what most people favour.
I am in Australia so veal is hard to find here. Kangaroo is plenty but it is SO lean. Something like 98% protein.
Most meat cows are slaughtered at 13-16 years old, often older when grass fed near 18. This is well above what a native cow would have lived and being open roaming grass fed means they lived a natural life.
I can eat adult cows guilt free because I know they have already had a full life and then some compared to their natural counterparts.
For that reason I avoid veal.
@@TwoPlusTwoEqualsFive32 I don't know where you got your info but it is wrong. Beef cattle are harvested between 1 and 2 years.
@@seanchurchill5844 That is for factory raised, grain fed, steroid fed animals. Which as you can clearly see in my comment I advised I do not buy my meat from these sources, not just for ethical reasons but unhealthy meat means unhealthy humans who eat that meat.
The cows I get from my local farms are slaughtered at that age group, This is because my local farms use a hardier heirloom breed of cow that is smaller and grows more slowly.
And no it's not 1-2 years even most vegan animal rights websites do not agree its that low, and they are already heavily biased.
Your eyebrows look so gud duh
How much should you eat? I was told that I should eat until full...but I still need a guideline so I won't overeat meat. 2 weeks into carnivore, but first week I still ate a bit of veggies and salads (really miss them), 2nd week I started to eat 600 g of meat, sometimes 750 g and yesterday I had almost 900 g which was bit too much.
Hi Angie! Sorry for my late response, I just responded to your more recent comment as well. I can't really give you an exact number as it will vary depending on your size, metabolism, activity level, etc.
I was 100 pounds overweight and making myself deathly sick, predisposing myself to type 2 diabetes, increased blood pressure and moderately severe edema. In 1 year following Dr Berg's ketogenic food plan, I lost 65 pounds and my muscle tone considerably improved. However, I got stuck at 220, and I was told by Dr Ken Berry and others I should try carnivore for a month as that sometimes breaks the plateau and allows a person to start losing weight again.
I forgot to mention I discovered Dr Jason Fung and now do One Meal A Day, intermittent fast for 24 hrs, but if I do eat breakfast, it is semi-fatty bacon, 1/2 avocado, 2 eggs if they're large, 3 if medium. That was more than four months ago, and I found the easiest way to jump-start it was water fasting for 3 days, as your body resets its hunger & metabolism, so you're very comfortable on one meal a day.
I also forgot to say I'll be 76 on Feb 17th 2019. My resting blood sugar's fallen from 15 > 5.65, and since going on the carnivore I'd a dramatic reduction in all my chronic pains, which were considerable, so I've gone from taking 6 to 8 codeine a day to 2 in the morning and often going without anything the rest of the day! 3 years ago I was on Tramadol, a synthetic morphine, that's how bad the pain was.
Nice to get the Aussie perspective!