What to Eat on the Carnivore Diet | ZERO CARB KETO DIET | What is the Carnivore Diet?
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- Опубліковано 9 чер 2024
- WONDERING WHAT TO EAT ON THE CARNIVORE DIET??? HERE IS YOUR GUIDE TO A ZERO CARB KETO DIET!!!
I have put together a list of foods allowed on the carnivore diet. You can adjust to your strictness but this video is intended to give you an overall sense of carnivore diet foods that you can have. Use this to formulate meal plans and carnivore meal prep ideas.
In this video, I go over the nutritional and health benefits of the carnivore diet. You will find that the carnivore diet is loaded with lots of vitamins, minerals and other nutrients to maintain a healthy body and build muscle...if done correctly. Ideally you want to consume grass fed and free range meats. Organ meats are ideal for get lots of minerals and vitamins.
Be sure to watch the end, to learn what condiments and beverages are allowed on the carnivore diet.
CARNIVORE DIET RECIPES • CARNIVORE DIET RECIPES...
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When I mentioned that I was going to try this diet a few years ago, inevitably, people would say "Isnt that dangerous?" Funny how no one was interested in my heath when I was 100 pounds overweight, which is MUCH more dangerous than this diet.
That is so true! People seem to forget about that.
If you’re so concerned about health, surely the air pollution that kills millions every year, partly as a result of livestock production, is something you are extremely opposed to! Or do you not care because this pollution affects people that are outside of your local community? 🧐
@@stevencats7137 please share your sources that millions of people die from air pollution and that livestock production has a hand in said pollution. Where is the verifiable proof that people are dying from air pollution?
people are stupid and jealous been living with that all my life
@@corabrackett6272 lol funny to come back a week after I replied to your comment providing you with sources to find that my comment was deleted. 🧐
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
My left ear enjoyed this a lot
Omg. My first videos are horrible...the audio at least is 😂🤣 Watch my newer ones so both ears will be happy 😄
Oh thank God. It's not just me 😂 200$ new pair of headphones and I about had a heart attack lol
@@KetoFocus ok
Lol I was just about to ask the comment section
This is a great video and I'm just starting to learn about a carnivore diet so I thank you for making this video. One point of correction though~ is that ''free range'', as far as I know, means nothing good when it comes to chickens. A producer of chickens can claim that their chickens are free-range raised even if the animal lives its entire life inside of a warehouse where a door to the outside is kept open for a mere 5 minutes a day. So the proper direction to send your listeners is pasture raised chickens~and on that note, I'm also finding that with beef the best thing to look for is grass raised and grass finished and I don't even know yet how to find out if the grass-fed beef I'm thinking of purchasing was also grass finished. I may have to go online and seek out a source for that-rather than depend on my local grocery store. I guess it all boils down to how much of a purist are you going to be about the sources of the meats we want to eat. I want the purest possible.
I'm carnivore for 14 months. Lost 58 lbs. & hbp normal. Blood sugar levels normal. Acid reflux gone. Best diet in the world!!🙂
That is amazing...I've been doing keto but I've stalled so I'm going to try carnivore...it seems like a good fit for me. :)
That's amazing. I get acid reflux too and I've noticed it helps a lot. What do you drink while your on it? Are there anything we shouldn't drink?
@@ZA-we6ii How so? I could easily say it's vice versa. Humans are supposed to eat plants. We can eat animals to survive but not as primary food.
@@ZA-we6ii I'd say the reverse is true. Plants have vitamins and minerals, some you only find in plants. Such as antioxidants, and other healthful properties like anti-bacterial/viral/fungal. Animal foods also have extra stuff that are not needed by humans such as cholesterol. I don't see the problem in gathering 2-3 plant foods for a meal, that's not hard.
Some plants contain toxins but they can be neutralized by sprouting/cooking. If anything, steak and bacon are for pleasure, barely for health benefits. Plant foods provide pleasure as well as health benefits.
@@ZA-we6ii Saying vegans don't care about scientific evidence only animal protection is an ignorant generalization. I am mostly vegan but I am not dismissive of scientific evidence. There are many other people on a vegan diet that don't particularly care about animal cruelty. I looked more into antioxidants and I understand it's not conclusive. Your reply about cholesterol sounds reasonable but not necessarily scientifically conclusive either. All plants having toxins- most plant foods are harmless to eat, and they typically contain vitamins and minerals in abundant amounts that are more in line with human needs than animal products.
It works!!!!
I am a 38 year old man and I am 6 feet tall.
I started at 291 pound and have lost 70 pounds in 5 months.
I have increased my muscle mass as well.
How?
The Carnivore diet and intermitted fasting!
Cholesterol = All Normal (for what it's worth)
Blood pressure = Normal
Vitamin deficiencies = Zero
Mineral deficiencies = Zero
HbA1c = 22 mmol/mol
Hemoglobin = 16g/dL (used to be 20g/dL)
Running 3 miles in 29 min with a fused right ankle (ZERO PAIN for the first time in 10 years!)
I now fast for 72 hours weekly starting on a Sunday Night (It is easier to start at night)
amazing results, how was your 72 hours fasting gone
You are becoming a God....and with stats like this.... why would people want to eat like shit and be on medicines?!?!?! You are winning Sir!!!
HBA1C of 22….. Retest this. I guess there is some mistake.
So it’s been a year now… how’s it going?? Don’t you miss a simple piece of TOAST??
I've been a carnivore for just over 8 months now I burned down from 118kgs to 85kgs so far
That's amazing!!! I love hearing people's success stories with this way of eating.
awesome!
Daniel Smith that's excellent news!! Did you work out?
Really?
@danni collin what do you mean?
Great video. I was keto for almost a year then moved into carnivore keto. It's a perfect fit for me. Please make more videos about this way of eating.
Awesome! It's nice to hear others eating this way. How long have you been doing the carnivore diet?
What is carnivore keto precisely? I'm keto and keen to know. I'm feeling like taking the next step but not yet ready for full carnivore I don't think. So carnivore keto sounds to me like the move I might need!
There is no such thing as carnivore keto.
@@joannathesinger770 Um, how is that true? If you are not eating carbohydrates and are encouraging ketosis, it's keto. Carnivore and ketovore are subsets of the ketogenic diet. Just more strict. Do you often type without reading or thinking first?
I've been doing carnivore since 1/1/19 & I feel amazing!! I weighed yesterday & had lost 20 pounds in 8 days!! I haven't been hungry at all, going down to one meal a day. I drink only water, eating mostly eggs, chicken, beef & fish.
omg 20 pounds in 8 days!!! That's incredible!!! I love how it's curbed my hunger and cravings too!
yes losing that much weight is amazing, but losing that much weight in that short amount of time is extremely unhealthy.
@@omeedh it depends on the person and how it was done.
MR.O Most of it is usually water weight at first. Carnivores don’t go hungry.
Victoria E Johnson were you doing Keto prior? How many meals do you eat per day? Do you do fasting?
Don't listen to anybody trying to scare you into buying grass fed meat. It's good if you can afford it, but to do a carnivore diet you don't really need to eat grass fed meat. Regular beef will improve your health. Just eat meats, and you should be fine.
I do my own version of a Walmart Butcher box monthly and treat myself to great steaks and pretend it is deluxe. Well, it works for me!
Don't they use grain feed?
@Chris Williams Actually they are all grass fed as far as I know to a certain extent, but most finish the fattening process with grain. I really can't afford to buy grass only meats. I'm not getting any adverse effects from eating regular store bought meats...it's certainly a lot smarter to eat the way I do than to eat a standard american diet...
@Chris Williams Right on Chris
What about the moral and environmental benefits of eating grass fed ...
Thank you so much for the information!!!! I’m currently doing keto but this sounds so good to me I’m going to make the switch to carnivore keto. I can’t wait!!!!! Thank you!!!!
I love your channel. I noticed that you are great about answering questions. Thank you for that!
My blood pressure and glucose are so high. My doctor wants to put me on more meds. She has been saying I need to go on a cholesterol med, (which I have been refusing for over a year). I have been 'playing' around with the Keto Plan, but don't stay on it for more that a couple of days before giving into cravings. You are so calm and clear. Thank you for everything you do. I'm starting the Carnivore diet today! YES! Definitely add more recipes and ideas to stay healthy.
I hope the carnivore diet helps curb your appetite and cravings. It has worked for me. You can also use it to transition into a keto diet too ...once you have those cravings and meal timing under control (less snacking, I mean). I believe a carnivore and keto diets are the best ways to eat if you have insulin issues (high glucose and blood pressure). Your high blood pressure is most likely caused from having too much insulin. Insulin causes water retention which increases blood pressure. That's why a diuretic is prescribed first when someone has high blood pressure. If you lower your insulin levels through diet, you will definitely see a lowering of your glucose and blood pressure.
High cholesterol is a whole other ball of wax. There is nothing wrong with high cholesterol depending on the markers your doctor looks at. If they just did a basic lipid panel, it doesn't really tell much, but a lot of doctors will freak out when they see a high LDL. On a basic lipid panel, you have to look at the triglyceride to HDL ratio. This is a better indication of cardiac risk. You want your ratio to be less than 1. For example, my triglycerides are 42 and hdl is 65, so my ratio is 0.64. This means I'm low risk, but if my doctor only looked at my LDL (which is 150 and total cholesterol is 223), she would be concerned.
LDL is just a carrier molecule. It's actually need to carry cholesterol throughout they body. Cholesterol is good! You need it for hormone and cell membrane production. When LDL becomes damaged through oxidation from bad oils that are easily oxidized in the body (vegetable oils) and insulin/sugar, that's when you start have problems. It's the type of cholesterol you have (small dense particles) that can be indicative of heart disease. The only way a doctor can tell this is if you have a particle test done...to tell molecule size.
As you continue with the carnivore or keto diets, you will find your cholesterol markers improving as well. Since your triglycerides will decrease and hdl will increase. I am not a fan of cholesterol medication. It has it's place but the majority of times I think it is prescribed to the wrong people...people that don't need it. They have a slough of bad side effects (muscle tissue breakdown, hair loss, memory loss, depression, decreased sex drive) and people find they have to take more medication just to counteract the side effects that statins cause. As a pharmacist, I can look at someones profile and easy tell if they are on a statin. The majority of them are also taking antidepressants and viagra.
Sorry this is long winded. There are some excellent books out there that go into insulin and cholesterol. Let me know if you are interested and I'll tell you the names.
@Donna Manning, don’t let your doctor bully you about meds, particularly cholesterol meds. I’ve been having the same fight with my doctor for years. The science around cholesterol meds is sketchy at best. There is some data that suggests that your risk of death goes **up**, even if your risk of heart disease goes down slightly. Also, the data shows no positive improvement for women. There are several books the go through the data (The Great Cholesterol Con, two good books by that same name, in fact, one by an Australian and one by a doctor in the UK). It astonishes me that the medical community is content to say that “health” equates with being on meds for the rest of your life. 🙄 I’m not anti-med at all. Temporary meds to cure an acute condition is fine. Meds as a permanent lifestyle is not. That’s where I’ve drawn the line with my doctor.
@@DaveRoberts308 Thank you! The Great Cholesterol Myth was an eye opening book for me! They go over all the science and debunk the studies that the statin companies rely on to promote their products.
When you start KETO it's the hardest because you will get cravings for the first week or so.
I started KETO on a Thursday because I don't cook on weekends for the family (hubby and two adult kids can fend for themselves;) I also went to bed early 8PM..had to take half a sleeping pill first two nights. If I got cravings before bed I would drink a cup of decaf and eat a piece of cheese. Don't stay up late watching TV or surfing.
Get enough fatty protein (meat) so cravings go away. Eating fat by way of fatty meats cooked in butter and some cheese will kill cravings. Take it from someone who was a serious sugar and carb addict. I trembled a bit when I cut sugar/carbs out. My body was screaming for it but I didn't give in. 4 days later all cravings gone and wouldn't even feel hungry. But those first few days were awful. Now I've been on KETO for 4 months. If I get some mild cravings I test for ketones and realize somehow I fell out of Ketosis. I'll then cut back on cream for coffee and analyze what caused me to fall out. Sometimes it could be too much protein. I have it pretty much down pat now and when I occasionally get cravings it's mild so I don't panic😱 and it passes once I eat an egg or piece of cheese. Sometimes just a cup of coffee is enough to kill it. The worse thing u can do is start eating carbs- cookies, cake, icecream, rice, pasta etc.
I’m a type two diabetic I can tell you after six or seven days the cravings go away when you don’t eat carbohydrates every time I eat a carbohydrate it just makes me more hungry
YES-- thank you so much. I have seen a LOT of vids on this-- but you do it somehow MUCH better.. I can't point it out exactly- but I UNDERSTAND you better.. and this I can do!!!
Dipping my toe into carnivore, not eliminating plants completely (still having coffee, sweeteners, spice) but 99% animal based now. So far loving it.
how has it worked out for you if i may ask? Seriously considering trying it
metoo on day 2 even tho meat is super expensive I can mortgage my home and sell my body to live HAPPY~
@@joefries365 he probably had a heart attack and that’s why he isn’t responding
@@woxineaucrows7355 lollss
Grass fed beef
Sardines
Salmon
Eggs (not caged)
Free range chicken
Sausages & bacon (low carb)
Wild game
Organ meats
Bone broth (chicken feet & neck)
Limit the consumption of dairy if not none at all
Can use spices
Grass fed butter or Ghee - good for high smokepoint
Black coffee
All water (sparkling etc)
Thank you so much ♥️
Can u eat vegetables
@@shinaazlg no
@@shinaazlg carnivore diet - meat or animal product such as eggs - no dairy
I just find it hard top kick toast though, I only have one toast with 2 eggs 😬
Beef:
GRASS fed...GRASS finished!!
Some are grass fed but during the last 2 or so months they fatten them up with grain.
GREAT video! Thanks!!
My Grandpa, who had a dairy farm, ate cow tongue all the time...he loved it!
Us kids we like, EEEEEW... nothing like seeing a whole cow tongue in a jar in the fridge!!! lol :)
im doing the 80/20 ground beef.. with bacon... so loving the more fatty beef... doing omad.... i lost 4 lbs in 3 days..
Sorry yhis is late but how much do you eat of it?
Hannah Poe look up beef and butter diet i think its the same minus the bacon
What is omad
@@pamelataylor7211 one meal a day.
You helped me in knowing what I can eat. I am going to start on this diet. Thanks
Awesome!!! You will love how you feel!
I first went Keto and it made carnivore much easier.
Me too and as I had relaxed a bit on keto I needed something to relight my enthusiasm. This has definately got me back on track and my body feels energetic again.
I have lost 80 lbs and currently losing like 4 to 8 lbs a week and I do carnivore, egg diet, and water fast or snake diet for two days. I am on carnivore diet right now and loving it. I am staying on carnivore diet for 5 to 7 days and then jumping off for two days for egg diet and then getting back on for 5 more days.
Thank you so much for all of this information.
I put about a half teaspoon of butter in my coffee in place of sugar. I know it sounds odd but it tastes great and is very much in keeping with the carnivore of keto diet.
That's a keto staple.
I do mct oil and butter. Delish!
Such a good fat! I love it too!
That's awesome
Great video. Very informative. You know your stuff.
Thanks Patrick!
I've never felt it was necessary to do grass fed but recently my income has increased to where I can get a little pretentious with my meals so I think I will start grass fed meets. The benefits you described has my interest peaked.
I really feel for people who live in countries where grass fed is a luxury.
A premium is charged for grass fed but how do we really know it is as declared? I live in THE UK and tbh I haven't seen a butcher yet who advertises his meat as grass fed. If one asks one gets a peculiar look and a scathing remark like "haven't you seen the cows out in the fields round here?" ... I live in rural Wales.
@@janiceholden9199 I am a producer of grass fed beef in the desert. It all depends on the quality of soils and plant diversity. I feel once we have a nutrient profile of meats, then we will separate the men from the boys.
Just thinking about doing carnivore after being on keto. Not losing much weight... plateauing for weeks/months. Great for more recipes and ideas for carnivore. Thanks. Love your channel.💞😍
Yes! Carnivore should help with your plateau
Thanks for the information, giving it a try, I like the feeling of being full all the time
Fantastic informative, educational. Thanks so much.
Thanks Penelope! I’m glad the video was helpful
I'm trying this! You made it so simple!
Thank you for your good video! This is my first day going from Keto to Carnivore.
How is it going? I am thinking about trying it out too
But isn't same??
I been on keto for couple of month this sounds like keto, what's the difference?
@@rogeribrhim2161 Its Zero carbs and much higher protien.
Vegans have left the chat
Nope, not all of us. I am the open minded person. Still here and taking notes.🤓
Vegan is a garbage diet
@@russelpacheco6296 not ideal long term, but still way better than a regular american diet.
I totally tried to go vegan but my digestive system cannot handle it, all the fibre made me so bloated and irritable. I'm gonna use carnivore keto to heal myself then see how I go.
bwhahahahaha Yes they have :)
Yay! I may have been on this diet without thinking but I just gotta lay off all the veggies because that's meant for all the animals to eat so that I may eat them! :-)
Thank you for all the information. Really helpful. I'm starting with the carnivore diet right now.
You're welcome!! You will love the carnivore diet!
How did it go for you?
Thank you for all the information presented in an easy way. I start 17 days ago and doing trial and errors, you gave me good instructions to fallow.
Glad you liked the video! I love the carnivore diet. I do a mix of carnivore and keto. But mostly eat carnivore. I love it!
Thank you. Awesome information I have been looking for. Have been on two weeks now. No cravings. Excellent energy.
Nice! I've been back on for about that long too. I'm now eating 1-2 meals a day.
Started Keto without rules. Right now , I started to sleep much better.
Thank you for all the information
Great videos! Yes more recipes please!
Are there any guidelines to how much fat you need to eat daily, this so new and I'm trying to learn how we should begin.
Thank you 😊
I am starting this diet this week and was wondering if taking vitamins or supplements with this diet is recommended?
Most people just supplement with salt.
I need more ideas, happy that you jump right to the recipes
Thank you! Check out my Carnivore Diet playlist on my channel.
I really enjoyed this video,and the information you presented. Any further information,and research would be greatly appreciated.
I have just come across your channel, probably because I am thinking of going Keto,lol! In the title of a couple of your videos I saw the 'Carnivore Diet' and wondered what the heck? I am going to subscribe to your channel,it looks very interesting! Have you done an in depth video on the Carnivore diet? Thank you for your channel. Pam
Can you do 1week a month Carnivore and rest of time Keto and still have benefits...I love Avo, Muchrooms, cauliflower and it doesn't effect my stomach, but Carnivore makes me also feel amazing?
Thank you! 🌞
You're welcome!
omg so informative but put in way easy to understand, I have watched a lot about carnivore but learned more in this video than all others combined thank you
wow! Thank you! I researched a lot before I made the video. :)
Thank u so much for this video! I've been wanting to try carnivore for a week and wasn't sure how to approach it. I definitely would have gone about it in the wrong way lol!
did you try it? if so how did it go? i may try it
@@joefries365 I ended up getting migraines all week. I've since figured out that too much beef will do that to me so I've started eating more pork and chicken
@@MarydToKeto ahhh interesting. ive been getting headaches alot lately (been eating alot of beef) maybe thats why haha ill try that to see what happends
@@joefries365 oh dang! Yeah, its worth a try! Its definitely helped me. I hope it will help u too
Dont use cooking oils. Use butter, ghee, lard, bacon fat or duck fat.
Randy Lin why?
I feel like raw, virgin, cold pressed coconut oil would be fine. It has a high smoke point. It doesn't affect the taste of the food that's cooked in it.
Goose grease!
Camel fat is the best or lamb tallow for cooking they are great beef fat too
@@seeker119 where tf do I get camel fat
The best diet existing! And btw, meat has vitC, but no one says about that
Only if you don't cook the meat
@@RenaWith not true the vitamin C still exists but if you cook meat pass medium rare then the vitamin is demolished
@@ChelleBear7 which kinda shows we don't need that much vit c anyways 🤣
@@KR-jg7gc I can’t tell if you are being sarcastic or just idiotic. Vitamin c is one of the best vitamins you can have.
@@itshudthestud7813 you don't need a lot of vit c when ur healthy (when ur not sick). Thats what I mean. 🙄🙄
I'm thinking this might suit me. I do fasting, low insulin veg but I love meat, fish, eggs, cheese, butter, cream and she'll fish.
Going to try this. Thanks
Only eat vegetables and salad because I thought I needed to.
I made a sauce for my Wild Caught Salmon, and used Full-Fat coconut milk, with 1 gram of carb and 1 gram is sugar.
That sounds delicious!
Wild game like moose, elk, venison etc is extremely lean. If you eat wild game as a majority of your meat you'd definitely need to add some fat sources to your diet. Lots of people who use moose meat exclusively add beef fat to it or even bear fat if you can get it ( yes I live in the north where we can get these meats).
I’m considering doing this diet but wonder if there will be any affect of my medications for blood pressure, cholesterol control and acid reflux?
Thank you for all the information and we got quite a giggle……. My wife said she agrees “tongue is great in a taco!” Lol made our night.
Do you mind sharing your bone broth recipe? I use an Instant Pot. Thanks!
I have a video for turkey bone broth on my channel. It's the same recipe I use for chicken broth.
Fantastic video! I actually watched it a couple of times!! I am thrilled to start my carnivore diet and will be following you. Cheers!
Perfect! I’m working on another carnivore video now
We raise grass-fed organic meat! We will be happy to talk with anyone interested in learning more about grass-fed meat & purchasing our meat.
Please, where are you guys located?
Oh yeah
Tell us more
Hi. I apologize for the delay. I wasn't getting notifications. We live in Nebraska. You can email my husband, Owen, for more information. His email is owenseamann1980@gmail.com
I'm obese, autoimmune disease, fibromyalgia, severe guy issues and I don't even overeat. I'm definitely trying this
You should find this diet helpful for all of those things. I keep hearing so many success stories from people with autoimmune issues.
But can a person with fatty liver (enlarged abdomen with insulin resistance) be safe to do this?
@@RaechelleBennett782 you should watch Dr Berg on youtube. He talks about fatty liver.
@@aminarassoul Yes, thanks. I did that 8 months ago. Dr. Berg is great! My auntie is feeling much better and she never did go carnivore. Her local naturopath dr gave her a 6 month detox and I cannot believe how much better she is. Fatty liver takes time to repair but doing a detox program really sped her healing. Natural is best. 🌱🌷
I tried carnivore. I gained four pounds in four days. Yes, probably half was muscle, and half puffiness from beef. Perhaps salt, too. I felt great!!!! No Gerd, and less digestive enzymes were needed. The huge problem I had, besides the weight gain, was I crashed. So, I stopped the carnivore diet. If I try it, again, I'll focus on a less protein and higher fat woe to see if I avoid the weight gain and sleep crashes. Also, I'll track my macros, too.
I'm gonna start next week and see how many days I can go on it. Thanks for the info
Great! I'm just two days in this round, so we can be on this journey together!
@@KetoFocus yes sounds great im just worry about my coffee in the mornings , I recently started to drink zivia energy drinks instead of coffee in the preparation of me decreased coffee intake so far doing pretty well but I'm worry how I'm gonna feel without my morning caffeine.
@Weed420 69Sex I have tried other styles of eating before and keto is working for me as a lifestyle of eating it makes me more aware of the ingredients im eating and the amounts of hidden sugar in food, also love the intermittent fasting to go along with it ,I'm doing carnivore as long as I can no pressure just to see how my body feels.
@Weed420 69Sex Actually, that's not true. In recent years, it is found that sugars and vegetable oils are more to blame.
@Weed420 69Sex Maybe it is right for HER!
Happy new year 🎆🎊 I don’t know if you remember but I said I was going to try it and I have started and have fun and enjoy it
That's right! I'm glad you are liking it. I'm a couple days in again and have already lost a few pounds and inflammation is decreasing.
Can I follow this diet if I am underweight and still want to eat healthy? I don't want to lose anymore weight but I really need the benefits of this diet for my mental and physical health. Please offer some advice.
Those ppl who are complaining about the audio are so annoying I can hear perfectly. Thank you for the video !
Chicana_MUA you must be deaf in your right ear!
Lmao jk ❤️😹
They are listening on headphones.. the sound cut out on 1 side.
My earphone was dead on one side but I didn't even notice it til I started reading the comments. You'd think they were listening to Beethoven or something.
Great job with your knowledge in educating the public, and i did subscribe.
This was so helpful thanks a lot of videos don’t explain correctly
Thank you for sharing.
I have to lose some visceral fat, I had a heart attack January. I’m thinking of doing a carnivore diet versus keto because I don’t like most vegetables
New subscriber here. I eat more of a "Ketovore" diet because I do like a green salad or avocado once in a while. I also drink green tea and coffee on a regular basis but my husband and I eat mostly meat and animal products. Great information thank you!
Loving It On Keto I agree I love my green tea - been on it aweek but can’t eat pork , bacon or ham so I replace them with more steak or salmon - lamb I love
I like the idea of a Ketovore diet 😀
Think I'm ketovore too.... mind I do like some dairy!
No way can I give up potatoes 100%.
Ketovore..👍
@@HK-qj4im what lol???
Hello. How are you? Thank you for the great video. I'm having gallbladder inflammation. Do you think this diet can help?
Thank you 😁
Have you tried it?
Chicken is safe in this diet? I read only red meat, grilled chicken is ok too?
Is this diet good for those of us looking to gain lean body mass. I have always been underweight, in fact I have been the same weight for about 18 years now.
I would love to go full carnivore for the health benefit but I'd lose too much weight. I just try to eat as much fat as I can and have an occasional day when I eat carbs. There doesn't seem to be any help for us skinn thg minnies.
It’s not just for weight loss, proper human diet will get you to the weight your body wants, try weights in addition?
Hey fam... Today is day 1 of carnivore diet. Ive been at a plateau for the last month one keto.... So just switching it up! Thanks for the help.
You got this! Just have all of your meats prepped or in the fridge ready to cook.
How is it going for you? I hit a keto IF plateau also.
@@NoName-pu5ls
Okk i tried it for a couple of days but didnt like it and i gained weigh... So im currently doing keto omad. Which has been successful so far.
Hi. I like to eat beef chuck as a roast with maybe some onions and/or carrots and/or sweet potatoes and/or red beats. Is it ok to add some of these root veggies? Or do they have too much sugar (glucose)?
Carrots, onions, sweet potato & beets are all high in sugar. Sweet potatoes are high in complex carbohydrates.
You are amazing, Thank you
this is so helpful, i am 5 weeks into keto and really interested in carnivore because i find i eat mostly meat and eggs and cheese and also im trying to reverse diabetes thank you so much for the great information :)
I'm the same. I mostly eat meat, eggs, cheese and cream. Most of my dinners are just meat.
KetoFocus I was worried that not eating veg would be bad but I’ve actually found I lose more weight not having any
@@storytimewithjay5737 without the supermarket how would you get fruit and veg all year round? In the uk u wouldn't.
@@johnmortimerjbmfitness7753 It's true that for a wide variety in the Uk one has to go to a large supermarket normally. I live in Wales and there are plenty of farm shops here however if you use them and want to eat local and fresh and help reduce carbon through air miles then you'd be forced to eat seasonal atm
Here in the UK we'd have a much more limited variety that what we have become accustomed to .... But still we'd manage if we expanded. Native root vegetables all year round as they'd be stored and in season other more perishable veg and fruits... Apples, pears, plums, cherries, peaches and the berries ...indeed with freezing and canning much could be preserved. ..but it's quantity we lack ..a great deal of our food being imported we'd have to expand agricultural production and set up plants for preservation...canning factories, freezing plants for example.
@@janiceholden9199 plant life is still contraindicated for health though.
Someone should do a study on the health benefits of organic beef vs the cheap stuff. A lot of very successful carnivores do it on the cheap. In my mind, speculation can hurt an argument. Lookin good though. And a nice video.
That's such a good idea!
i am guessing the fallacy of, "organic", leaves little doubt that there are no benefits to it.
@@knotkool1 Plus most of it is imported from places like Australia.
Agree'd...if I had to go 100% grass-fed, organically raised I would not do it. So what is better? Not doing carnivore at all? Or doing carnivore, but w/ non-organic product? I would say the latter.
@@caroleehubbard8380 - No, that was my point as well. There is currently no evidence that a carnivor is any less healthy eating the cheapest meats as long as they get enough animal fat.
Regardless, I would probably stay away from hot dogs and try to get uncured sausages, but I don't think you need to pay the extra money for organic or grass-fed meats. Even if they are theoretically healthier.
And you certainly wouldn't be better off going back to a plant-based diet. That we know is extremely unhealthy.
I am on a carnivore diet for 5days now, however I drink alcohol(gin). Will I get results?
I would love more information on the carnivore diet, recipes, studies would be wonderful, etc. Thanks
Ki Rort Utube and books on Amazon can help
There are some good recipes on pinterist.
More videos...more research...my husband will want the research for sure~~
Loved keto on it 3yrs lost 65lb. But decided to go carnivore Dr baker 30 day challenge dec 28/ 19 love it no going back.😊
Loved this video. What do you think about electrolytes?
Eat salt, Redmonds salt is what I use. I add it to meats and sometimes put it in water. I also take Ludols iodine drops.
Thanks!
You definitely don’t want to eat farmed fish
Day 6 ,so far everything is great except I think I was consuming way too much salt and not drinking enough water. I had a slight pain where my right kidney is.
Check for kidney stones, gout
I do keto , been on keto for 6 months. Lost 45 lbs. I'm at a stall right now. Going to try carnivore for 2 weeks see if I can break stall
@@piggy59873
I feel no pain today probably just wasn't drinking enough water .
good info!
I have colitis and SIBO would you recommend this for me?
Kind of random , but can you link your bed? I have been looking for a sleigh bed.
That's awesome - I'm ALWAYS asking about random stuff in the background of vids like this! 🤣😅
LOL! My husband got it for me years ago, so I'm not sure they still have it. It was a local place but it looks like you may be able to order online and they have similar ones to mine. www.furniturerow.com/fr/
KetoFocus thank you so much !!!
I'm having a hard time giving up beer. I have about 8 beers a day. I did start the all meat diet 6 days ago. I've lost 7 pounds. But, my mind acts as is I snorted adderall. I'm on a different level. I just wish I could quit drinking.
Can you replace the beer with another beverage (that is low carb and non-alcohol)? Like decaf coffee? Or even uncaffinated diet soda? I know diet soda isn't the best either, but if I gets you off the beer, then you wean yourself off diet soda. The first few weeks will be the worst.
Rick McGhee OMG your liver.....try cutting in half each week four next week then two then zero try for a month at zero see how you feel. I just read a story about a guy who was full blown alcoholic that quit on Carnivore
8 beers a day?! God damn!! Drink a non-alcoholic one to replace some of them. Jheeze!
8 beers a day is really unhealthy dude no matter what diet you're on. That indicates an alcohol dependency problem. Consider talking to someone about it if you're having problems quitting. 8 beers a day is going to most likely lead to major health issues down the line so you definitely want to cut that down to more like 2 beers a day. If you're an all or nothing type person who can't do that you may need to quit entirely for your health's sake. And if you quit cold turkey be careful, alcohol withdrawal can be deadly and at 8 beers a day your brain may very well be physically dependent on it. As for carbs, light beer isn't so bad carbwise. Natural Light for instance only has 3 carbs a can. Full flavor beer is really bad though, it's basically liquid bread. Personally, it's my cheat. I let myself have some light beer once a week on Saturdays.
8 beers a day? Dang buddy that's a lot of alcohol. You may have a problem.
Can you clarify a few more please? 1. Homemade milk kefir. 2. Cottage Cheese. 3. Protein Powder (no sugar) though not sure why would you need it ))).
I've spent several months maybe even a year seeking out information on this way of eating and as it goes against everything we've been told... Never took the first step till now I'm Of course I've book marked all the carnivore channels that likely everyone knows in the back end of 2022. And I'm now fully about to transition from my meh diet to a healthier way of eating.. Cold turkey seems to effect some people who jump straight in with booth feet!
I really want to try this diet. How are your cholesterol and triglycerides levels?
i wanna try to!
@@joefries365 I went carnivore after writing this comment and my labs are great. Inflammation is also way down.
Would be hell dating these carnivores. Waking up mid sleep they’re gnawing on your leg for more sustenance
LOL!
Ha! Carnivores are not cannibals. ;-)
That was funny 🤣
😂
😭😂😂😂😂😂
That made me smile. !!
A cow is not a “he”. Lol. We get milk from a cow. We mostly don’t eat cows, it would be tough as old boots. But beef is from cattle 🐄. In Ireland we don’t have “ grass fed” labels. Cause all our beef is grass fed. Grass is free !
And kerrygold top of course. Kerrygold is from cows !
I’m enjoying your videos.
Thx for the vid , is there popular gro that sells organic grass fed and finished? Thx .
Soft Core Carnivore Facebook group welcoming new members.
It's not always easy finding or knowing what's grass-fed. I am in Ireland so maybe that's okay over here, not sure, I've never seen anything like that on the labels here.
I get Kerrygold Irish butter here in Wales because it's the only butter I've seen in stores readily available that states it is grass fed on the packet. And the taste is I must admit delicious, much better than anythng else I can get here. I suspect some of the Welsh butter may be too but alas they don't label it and so I can't tell. And I'm worried post Brexit that Kerrygold may be more difficult to source here...it's certainly shot up in price recently
As to grass fed meats you're right it's the same here. I'd like to be able to buy it even if more expensive but there's no finding it. The best I can do atm is buy Welsh Lamb. I've a feeling it may be grass fed as in the fields here (I'm rural) the sheep are out all year in pasture. ..or at least it seems that way. I can only hope I'm right. I do so wish grass fed meat was labelled! I share your frustrations.
....what gizmo do you use to test your blood ketones in the morning? I use Keto sticks but that doesn’t give a numeric value, which I prefer...thanks for the info
I use a blood ketone meter by Precision Xtra.
KetoFocus ....thanks very much...
Keto Mojo here is the link KETO-MOJO Blood Ketone and... www.amazon.com/dp/B0789G8KTG?ref=ppx_pop_mob_ap_share
Happy New Years! 2023 May the Lard melt away!
I wish we could all use a word besides “diet” - carnivore is a way of life...
And technically society has renamed "diet" to mean losing weight etc.. truth is the word diet means what you eat
Diet simply means" way of eating "
Who says Liver is Tasteless???
I grew up on Liver & Onions my Mom & Grandma cooked twice a week!!😋 I guess that's why I love it!!❤❤ Of course now I pretty much make Pate & never add onions👍🏽
Jacqueline S I love liver.... and gizzards
What's a Gizzard? But Liver and Onions with gravy cooked in a slow cooker with English Mustard is the best meal ever!
Thank you 👍
Good afternoon, I’m a 50 year old male, I’ve done keto for 16 month( 55 pounds), and carnivore for the last 3months. Two meals a day 16:8 or 20:4. My meals consist of mainly steak(ribeye) or ground beef, both grass Fed and eggs.
However I do drink coffee with heavy cream and sweetened with erythritol. Since being on carnivore I’ve gain 5-6 pounds. I’m trying to lean out. Any suggestions?
I have heard this can happen with carnivore. Supposedly, it's you body healing and hormones adjusting. Many have claimed they gain weight in the beginning but will lean out over time. It could be the erythritol too. I think it is inflammatory and your gut bacteria may not like it. You could try to cut it out slowly. Also the cream could be causing inflammation. But I'd try to do without the sweetener first.
KetoFocus one last question. How can I lean out quickly?
@@Nthebelly , check out Frank Tufano ua-cam.com/video/suEho7aXS0A/v-deo.html
He also has 5 reason why you are not losing weight.