Na miss ko mag vlog and mag buhat sa actual gym! Correction sa Tricep workout. Overhead works the long head. Sabaw na 😂 - Check out MNLA Fitness: facebook.com/mnlafitness, instagram.com/mnlafitness/ - EMMA SLEEP MATTRESS: Code: JACOB10 Gets you 10% off on top of Website discount! If you end up not liking the mattress you can get a full refund up to 100 days! www.emma-sleep.com.ph/?YT&Influencer&JACOB10
Thanks coach for teaching caloric deficit, I lose almost 7kg in 2 months, with 1200-1500 cal. on weekdays and 1500-2000cal. on weekends. Syempre with exercise and lifting weights.
hi coach,ask ko lang po kung yung heavy lifts ( compound Exercises) ay pwede sabayin sa isang session? as in full Body work out. Barbell Bench press, Overhead press,Pull up, Deadlift and Squat.
Na miss ko mag vlog and mag buhat sa actual gym! Correction sa Tricep workout. Overhead works the long head. Sabaw na 😂
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Check out MNLA Fitness: facebook.com/mnlafitness, instagram.com/mnlafitness/
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EMMA SLEEP MATTRESS: Code: JACOB10 Gets you 10% off on top of Website discount! If you end up not liking the mattress you can get a full refund up to 100 days!
www.emma-sleep.com.ph/?YT&Influencer&JACOB10
Coach Jacob pwede mag inquire sa online coaching????? Bagal kasi ng progress ko
Thanks coach for teaching caloric deficit, I lose almost 7kg in 2 months, with 1200-1500 cal. on weekdays and 1500-2000cal. on weekends. Syempre with exercise and lifting weights.
Coach question, after mo maachieve yung peak sa pgccut ano na next na ginawa mo sa calorie intake mo? Binalik mo ba siya sa calorie maintenance mo?
You can reverse diet or eating at your new maintenance.
MNLA Fitness best gym in manila 💪
Coach hm pa 12session sa mnla fitness
Solid sobrang humble and bait na tao kuya/coach Jacob! 💪🏼
Coach, is there a video na ang topic po ninyo ay sets, repitions , and progressive overload ?
meron kayo boss vids for weight loss using weights and diet lang without much cardio?
baka pede kayu gumawa ng vid about skinny fat coach alavaa!!
Coach ano po gamit nyo pang track ng mga macros ng foods po? Salamat!
Solid! Up tra sa mnla fitness!
gusto ko tlga kuning coach to pero gsto ko in person tlga. very serious about bulking up na dn
hi coach,ask ko lang po kung yung heavy lifts ( compound Exercises) ay pwede sabayin sa isang session? as in full Body work out. Barbell Bench press, Overhead press,Pull up, Deadlift and Squat.
Sir tanong lang naka hinto Po Ako Ng dalawang buwan nakita ko Ang katawan ko nawala Ang porma ano Po ma ipapayu NYU Po?
Wow 40kg overhead press...insane ... Salute coach
sir jacob legit po ba yung promatrix 7?
Idol San banda sa manila yan
idol coach paturo namn paano lumalaki katawan s.o from taiwan coach
Solidd!!!!!!!!!!!!!!!
Sa mga nagygym na Po Ng matagal Jan need ko pa Po ba itrain Yung forearms ko?
Ganda ng gym
Jacob Alava is a real beast 🔥
Wow!!! Your strong man!! Respect!!!
How po yang mattress?
pde b malaman height and weight mo sir?
ano next body goal mo coach?
yun aga ko ulit boss jace #TeamNoSkipAds
Sana all
Pa tubo ka po ng balbas gamet minocidil parang bagay po sayo yun
Shredded 💪💪💪💪
nakita ko sa background cla idol coach mick and coach david!
solid
Kuya ask lang pwede ba mag exercise kahit puyat?
Pwede naman pre, pero sana kahit papaano magkaroon ka good quality sleep para goodshit❤❤
Hi jacob
Sorry I cant grow my muscle idk how 😭
coach next content sana ma shout out uit old subscribers peak week mo? abang abang hehehe gg
early coach!
Early 🐦
ez 40kg presses haha. Solid back machines!
Present lods
first
Bilis ah!
Ang hairy pala ng legs ❤
0:01 Nani?!
👍❤
Grabe cuts mo ngayon coach sanaols
kaya nga eh
kain ka po gulay. wag puro chicken at de Lata in Can
My bossing
Solid pa din lods💪💪💦💦
Rear delts pls