You know its funny I took a long lazy break from lifting (a year or so). And now that I'm back to it for about 3 weeks, I notice myself being a bit more angry about silly things.
"I work out because I'm so angry if I don't work out"!! Perfect... 67 years old here and that's exactly how I look at my work out time, and that's always been the way since I was 13. You offer a lot of real information and paths to keep on pushing....tks
I tried taking 2 days off a week when I started training and i ended up with no days off. I felt like crap when I didn’t workout. I have to do some kind of workout for my mental health.
You’ve got me by 10 years, I aspire to your success. My saying has always been… the only thing that feels worse than going to the gym is how I feel if I don’t go.
I am in Tana Madagascar. Had to walk over a mile to get to the gym. Place is packed. Cameras and pretty people. They said gym is occupied for the whole day. I turned to everyone and growled.
Ryan, Clean your nose with an alcohol pad and wipe dry before you stick on the nose strip. I do this and it never peels off anymore. Thank you for all of your videos, I've learned a lot from you 💪
So refreshing to see a dude making it about his viewers. No boring intro, info of his personal life no one gives a shit about, no ride through his town , etc…. Just gets to it and done. Thanks for sharing!!!
Ryan, one thing that's impressive about you is that you keep getting better at everything you do - including making videos. This video is the EXACT format that I wished you'd be making, because you're always super informative, but adding more exercise footage is helpful to visualize the techniques AND keeps the pace of the info coming in more manageable. I enjoyed this a ton and I learned a bunch of stuff I'm going to implement on my next back day. Keep up the great work!
he is lying to you, his form is shit and will get you hurt of long periods of stressful workouts throughout the years; do yourself a favor and hire a professional trainer/CPT who understand biomechanics and stop looking for bums like this that take steroids to look the part and spout a bunch of words that mean nothing to you
More videos in this style please. Super simple, effective, easy to look up, get great advice and something to screenshot and maybe look at eventually for our own routine.
These are the best videos I’ve ever seen, as someone who started the gym about 3months ago and I’m kind of just winging it with random knowledge I pick up to watch someone go through it so well is great and the humour is top tier
THE BEST BY FAR - there is no one else. Especially can’t stand listening to a certain blad dude who makes such a big deal out of being a PhD…. Who gives a Flying F
I agree. My favourite saying to the wife is "people are idiots" It's usually people proving this that makes it my favourite phrase. As an example, recently I was in a pet store and a women was trying to return a cat food. I listened to the conversation and it turns out she had accidently bought cat food for her dog, despite there being a picture of a cat on the front of the bag, that she picked up from in the cat aisle. This is exactly why I hate people. Their stupidity annoys me.
@@vinnyvtec8722perhaps that woman was visually impaired? Maybe she was on medications that caused her to buy the wrong food. Maybe she was incredibly drunk or hungover? Maybe her partner at home was abusive and she wasn't thinking straight.. There can be so many factors for people making mistakes other than being stupid, and your way of looking at everyone around you as such is close minded and stupid. People are fucking idiots though
Brother you kill me! For this old Marine this will help thanks. Im 67 recovered from broken back and neck titanium left hip and knee, ive been in the gym slowly building muscle to protect my injuries
Each time I'm amazed at the amount of great information there is in each video. I should probably start pausing and taking notes when I watch them. Thank you!
Bro that workout is legit! Just tried it but my muscles are BURNING! Thank you for this amazing work and motivation to get into fitness thanks to influencers like you I found my passion in fitness and even trying to become an influencer too by making home workouts, hope one day to be as jacked as you!
Probably one over best overall videos. I've been following you for ~4 years-mush better gym than your coach and a set of bands. I still use the bands.This is getting back to your basics and why I started to follow and learn back then. All good! Just enjoying this old/new approach. Happy for your success. Well earned.
@@justforlaughsmate3900 1 to 2 max. Depending on how far you go. If your making less progress/lost in the first month increase volume and reduce intensity a bit.
I love how you tell it like it is you're my kind of dude. Hates the status quo but gets it and truly gets what needs to be gotten. I'm gonna do the 12 week to avoid Man Boobs
@@Gustoking37 your body weight or using bands for assistance during your pull up. Minimum 6 reps. Stay as high on the bar as possible down to 90 degrees and back to the top. Wear gloves if your hands are getting tore up. I do 5 sets to failure. A minute rest in between. Dont cheat yourself
Chuck is awesome. I have a dog with mobility as well. Your videos have been so useful and entertaining with your interjection of humor throughout. Keep doing what your doing, its much appreciated!
You don’t need a conspiracy theory for Mark Bell’s channel. Just talk about how fucked up the atmosphere has become on social media with gym posts and in most commercial gyms nowadays with peacocks, and the effects that is having on the REAL iron community.
No fucking way you just did that to the app. Canceling the monthly payment. You are a true legend. I have never seende anything like that. And you make my dream body come true. Thank you!
I liked this format. Do a few more like this - really like the summary at the end too. These details are always lost when you cut up the video - which you absolutely need to do - but no one ever gives exactly what they did in reality
Ryan can’t tell you how much it hits Home talking about your own personal injuries and set backs. I feel the industry brushes pain and chronic injury under the rug. I’m about to be 30. Separated my left shoulder when I was 20 had surgery at 24. Have inbalances in left knee and hip which I know are related and have been fighting asymmetry ever since. The mental is just as bad if not worst than the injury. I came to your videos for some help to get my shit correct again. I’m sure that’s why you dove even deeper into learning about how to fix the body because of how bad your own body was. You make great unique content to your personality and we appreciate it. I was told by an MRI tech “motion is lotion, what god gave you is the best thing you’ll ever have so do what you can to make it work”
Your the only guy I watch about gym and training. Because.... you have a great physique that doesn't look like you've smashed the drugs you shouldn't be. And you also do give very good advice because......since doing some of the things you've shown....ive actually gained !!!! So thank you And I like how blunt you are its hillarious love it ! Oh I do watch anatoly but because he's hillarious too
Good stuff man. Love it. Your videos have really helped me build out my chest and back over the past couple years. I really appreciate what you do man, keep up the good work.
You’re so right about going to failure!! We used to go to failure and then one partner used to help us get 5 more when we couldn’t even get 1 more. Strong asF*** when we were doing that!
Ryan, try doing the landmine rows with a 45 degree Kensui handle. If you stand paralell to the bar & pull, the contraction is wonderful. One of my new staples.
Awesome video man, I know it's months later... But I figured every little bit helps. Thank you again for everything you do Ryan, keep up the awesomeness
I work out because I love it and because I get depressed without it. Great advice on finding what you love. Mine is teaching skincare. I love having amazing skin.
Tomorrow is back day and I can't wait to try that technique on the close grip pulldown. The way you were rotating your elbows on the wide grip was interesting too. I have trouble controlling my right shoulder blade (serratus anterior not doing its job) so I have to concentrate on movement patterns a lot.
Things I like: what you eat, (definitely wanna hear more about what was game-changing about carbs for you) and what sorta things to watch out for so you don't miss what you are targeting (I'm one of those who have tight hips and did not realize I was messing up the bent over rows)
I'd say work with Seth and Bob over at Axe and Sledge. Their merch quality is top shelf, details on it is unmatched and opposite of every brand you listed. Keep these videos coming 👊
“Collapsing time”. Ha. Nice! Lots of greatness in this one. Shirt idea (free-you get what you pay for) Bathroom mirror image from neck up veins popping and a few well placed 💧 that could be sweat or…..
First time finding you on the net.....very entertaining and informative. Great vid, but this is the first one I've seen. I've been watching a ton of Athlean-X and buying his supplements. I think I'll check your stuff out for awhile. Loved it.
Loved this video Ryan. Yes to more of these (no to being a creep). Merch for people who hate all those things, especially tripods in gyms and 12 year olds flexing, I’m in. Do it.
Great video and explanation. All these exercises are in my back days routine. I learned all these from the late John "Mountain Dog" Meadows. Thank you for showing me how to tweak the standing pullovers and the v-bar handle pull down.
this was hands down one of your best videos lately. I‘ve been doing your PPL and full gym programs for a while now and man, they kick ass. I haven’t seen progress like this in a while. And I couldn’t agree more, working out because getting so fn angry if I don’t is the reason! thanks for sharing all this and I‘m sure we see 5M subscribers soon 🫡
Your quote about being angry if you don’t workout, no one else has ever said it exactly like I feel. That’s it exactly
I too am a funk if I don't get to the gym
He has also quoted that he 'fell in love with the fight' when explaining why he trains. That resonated...
has Ryan ever spoken about his gear usage?
My anger management is weights
You know its funny I took a long lazy break from lifting (a year or so). And now that I'm back to it for about 3 weeks, I notice myself being a bit more angry about silly things.
"I work out because I'm so angry if I don't work out"!! Perfect... 67 years old here and that's exactly how I look at my work out time, and that's always been the way since I was 13. You offer a lot of real information and paths to keep on pushing....tks
I tried taking 2 days off a week when I started training and i ended up with no days off. I felt like crap when I didn’t workout. I have to do some kind of workout for my mental health.
I'm the same way. Even on off days, I just go to the gym for some quick cardio and an easy band pump session.
You’ve got me by 10 years, I aspire to your success. My saying has always been… the only thing that feels worse than going to the gym is how I feel if I don’t go.
I am in Tana Madagascar. Had to walk over a mile to get to the gym. Place is packed. Cameras and pretty people. They said gym is occupied for the whole day. I turned to everyone and growled.
he doesn't know shit dude; his form is dog shit and you need a personal trainer if you think he knows anything
Ryan, Clean your nose with an alcohol pad and wipe dry before you stick on the nose strip. I do this and it never peels off anymore. Thank you for all of your videos, I've learned a lot from you 💪
ryan should see this, lets like it
What is the nose strip for?
@@whamdirect8618more oxygen through nose, which improves a lotta things
@@whamdirect8618 nothing, it's a waste of time.
Same when he's injecting
Dog's a champion, he literally does a push-up every time he walks on one leg.
So refreshing to see a dude making it about his viewers. No boring intro, info of his personal life no one gives a shit about, no ride through his town , etc…. Just gets to it and done. Thanks for sharing!!!
So f ing true
Rule 1 from grade school writing: First consider your audience. So simple but simple ain't easy
Ryan, one thing that's impressive about you is that you keep getting better at everything you do - including making videos. This video is the EXACT format that I wished you'd be making, because you're always super informative, but adding more exercise footage is helpful to visualize the techniques AND keeps the pace of the info coming in more manageable. I enjoyed this a ton and I learned a bunch of stuff I'm going to implement on my next back day.
Keep up the great work!
Absolutely agree
he is lying to you, his form is shit and will get you hurt of long periods of stressful workouts throughout the years; do yourself a favor and hire a professional trainer/CPT who understand biomechanics and stop looking for bums like this that take steroids to look the part and spout a bunch of words that mean nothing to you
Please make more videos like this so that we can follow you around. I’m not a creep, just like watching your videos ✊🏾
Agree, except that I do want to creep on him.
Love the one legged pitbull ❤. Much respect, Ryan, for taking good care of him
Good man
My favorite conspiracy theory is that rocks are soft until you touch them and only then do they get hard as a defense mechanism.
Mate, that's legendary
It’s true. Not conspiracy
Geologist by degree.... I still like this thought experiment lol
I must be a rock 🪨 😅
Wtf 😂 but fr there alive
More videos in this style please. Super simple, effective, easy to look up, get great advice and something to screenshot and maybe look at eventually for our own routine.
I love the information with the quick wit humor. You’re real and down to earth. Love it!💯
These are the best videos I’ve ever seen, as someone who started the gym about 3months ago and I’m kind of just winging it with random knowledge I pick up to watch someone go through it so well is great and the humour is top tier
There’s so many good soundbites in this one that I need to go and rewatch it three or four times
I love this channel. I get humor, serious advice, lifting advice, all of it in one spot.
THE BEST BY FAR - there is no one else. Especially can’t stand listening to a certain blad dude who makes such a big deal out of being a PhD…. Who gives a Flying F
@@JFP69ok buddy
You clarifying your hate for everyone verifies we are the same human.
Especially relatable these days.
I agree. My favourite saying to the wife is "people are idiots"
It's usually people proving this that makes it my favourite phrase. As an example, recently I was in a pet store and a women was trying to return a cat food. I listened to the conversation and it turns out she had accidently bought cat food for her dog, despite there being a picture of a cat on the front of the bag, that she picked up from in the cat aisle.
This is exactly why I hate people. Their stupidity annoys me.
@@AnnihilateTheDegenerates O yeah.....
@@vinnyvtec8722perhaps that woman was visually impaired? Maybe she was on medications that caused her to buy the wrong food. Maybe she was incredibly drunk or hungover? Maybe her partner at home was abusive and she wasn't thinking straight.. There can be so many factors for people making mistakes other than being stupid, and your way of looking at everyone around you as such is close minded and stupid.
People are fucking idiots though
Brother you kill me! For this old Marine this will help thanks. Im 67 recovered from broken back and neck titanium left hip and knee, ive been in the gym slowly building muscle to protect my injuries
Each time I'm amazed at the amount of great information there is in each video. I should probably start pausing and taking notes when I watch them. Thank you!
“There’s nothing worse than not being able to train”. Holy moly that’s so true. Been there a few times. It’s a mental challenge.
Bro that workout is legit! Just tried it but my muscles are BURNING!
Thank you for this amazing work and motivation to get into fitness thanks to influencers like you I found my passion in fitness and even trying to become an influencer too by making home workouts, hope one day to be as jacked as you!
13:47 "I wanna make merch for people that hate those people!" 100% with you brother and I would buy your merch!💯
Great video. Thanks for all your honesty. Very refreshing and has helped me get to where I want to be physically
Almost 2m subs. Well deserved. I remember the early days. Knew this channel would grow huge.
Probably one over best overall videos. I've been following you for ~4 years-mush better gym than your coach and a set of bands. I still use the bands.This is getting back to your basics and why I started to follow and learn back then. All good! Just enjoying this old/new approach. Happy for your success. Well earned.
I train to failure too! Blood and guts customized. Sometimes I'll do 2 sets though depending on cns.
How many sets should you do when you work to failure?
@@justforlaughsmate3900 1 to 2 max.
@@justforlaughsmate3900 1 to 2 max. Depending on how far you go. If your making less progress/lost in the first month increase volume and reduce intensity a bit.
I love how you tell it like it is you're my kind of dude. Hates the status quo but gets it and truly gets what needs to be gotten. I'm gonna do the 12 week to avoid Man Boobs
I like these longer videos. Helps a lot. Thanks for the content.
Wide grip pull ups with partial reps to failure is my best advice for a wider back.
Light or heavy ?
@@Gustoking37 your body weight or using bands for assistance during your pull up. Minimum 6 reps. Stay as high on the bar as possible down to 90 degrees and back to the top. Wear gloves if your hands are getting tore up. I do 5 sets to failure. A minute rest in between. Dont cheat yourself
Chuck is awesome. I have a dog with mobility as well. Your videos have been so useful and entertaining with your interjection of humor throughout. Keep doing what your doing, its much appreciated!
You don’t need a conspiracy theory for Mark Bell’s channel. Just talk about how fucked up the atmosphere has become on social media with gym posts and in most commercial gyms nowadays with peacocks, and the effects that is having on the REAL iron community.
What’s the effect just keep lifting you’ll be fine ya momo.
I love all of your videos but this is by far my favorite one in a while. Love the format, the flow, and the info. Thanks, man!
No fucking way you just did that to the app. Canceling the monthly payment. You are a true legend. I have never seende anything like that. And you make my dream body come true. Thank you!
Ryan is an awesome dude
I doubt anyone else would have done that.. .respect
13:15 Hidden gem of life advice
I liked this format. Do a few more like this - really like the summary at the end too. These details are always lost when you cut up the video - which you absolutely need to do - but no one ever gives exactly what they did in reality
Ryan can’t tell you how much it hits
Home talking about your own personal injuries and set backs. I feel the industry brushes pain and chronic injury under the rug. I’m about to be 30. Separated my left shoulder when I was 20 had surgery at 24. Have inbalances in left knee and hip which I know are related and have been fighting asymmetry ever since. The mental is just as bad if not worst than the injury. I came to your videos for some help to get my shit correct again. I’m sure that’s why you dove even deeper into learning about how to fix the body because of how bad your own body was. You make great unique content to your personality and we appreciate it. I was told by an MRI tech “motion is lotion, what god gave you is the best thing you’ll ever have so do what you can to make it work”
Stop babbling man
Your the only guy I watch about gym and training. Because.... you have a great physique that doesn't look like you've smashed the drugs you shouldn't be.
And you also do give very good advice because......since doing some of the things you've shown....ive actually gained !!!!
So thank you
And I like how blunt you are its hillarious love it !
Oh I do watch anatoly but because he's hillarious too
Good stuff man. Love it. Your videos have really helped me build out my chest and back over the past couple years. I really appreciate what you do man, keep up the good work.
You’re so right about going to failure!! We used to go to failure and then one partner used to help us get 5 more when we couldn’t even get 1 more. Strong asF*** when we were doing that!
this was one of your best videos, you also seem happier these days!
Thanks for the straight arm pull down tips. This exercise normally kills my medial delts. No more. And a really painful lat pump. Lovely
I love the emphasis on the scapula retraction.
Ryan, try doing the landmine rows with a 45 degree Kensui handle. If you stand paralell to the bar & pull, the contraction is wonderful. One of my new staples.
God bless Ryan for explaining failure to everyone. I'm tired of pod people telling me to avoid training to failure.
I dig this style, but all your vids are informative. This is your show, you do you.
You are my spirit animal. Never change.
Awesome video man, I know it's months later... But I figured every little bit helps.
Thank you again for everything you do Ryan, keep up the awesomeness
love how real this dude is not one single shit to give
Great video!
“Find something you are completely obsessed with, learn as much as you can, and use that to help other people.”
That partial failure tip was a lightbulb moment.
Took your advice on this and have been sore for 2 days when normally I don't. Some great advice
With go to failure, I follow Mountaindog's advice. Failure isn't until you can't do anymore, failure is until you can't do any more with decent form.
This information and format is great.
Ryan do a whole series like this !!!
You make merch to hit the demographic that your explained, I would buy it all..... Brilliant.
I work out because I love it and because I get depressed without it. Great advice on finding what you love. Mine is teaching skincare. I love having amazing skin.
Tomorrow is back day and I can't wait to try that technique on the close grip pulldown. The way you were rotating your elbows on the wide grip was interesting too. I have trouble controlling my right shoulder blade (serratus anterior not doing its job) so I have to concentrate on movement patterns a lot.
Wow, so far in this video he is actually being pretty funny without being low class and crude. This channel is improving.
More information and lessons than a two hout podcast. Nice video!
This dude 😅❤😊 I need to give the other back workouts a try, I’ve been doing the first one before anyone told me. Your dog is so cute bro
Things I like: what you eat, (definitely wanna hear more about what was game-changing about carbs for you) and what sorta things to watch out for so you don't miss what you are targeting (I'm one of those who have tight hips and did not realize I was messing up the bent over rows)
Those sounds you make with each rep, very anabolic.
Id love to see you on some podcasts. Awesome video as always.
I'm totally interested in whatever merch you come up with based on how you described it!
Thanks Ryan, real info with honest delivery. Learning a little something every visit
It's nice to see Ryan get back to the video style from before. Once it got too scientific, I took a break from this channel.
Best video you did in a while. Just awesome
The V bar pulldown is a game changer
I can't believe it just gets funnier along with a great education !! 😂👍 Thank you sir ! Love these !!
I'd say work with Seth and Bob over at Axe and Sledge. Their merch quality is top shelf, details on it is unmatched and opposite of every brand you listed. Keep these videos coming 👊
Love you...there I said it. Keep speaking truth brother! Depressing your scaps really works, although a lot of Brodys look at me like I'm crazy.
“Collapsing time”. Ha. Nice! Lots of greatness in this one. Shirt idea (free-you get what you pay for) Bathroom mirror image from neck up veins popping and a few well placed 💧 that could be sweat or…..
I don't workout because I love it, I workout because if I don't I'm so angry that I don't workout - Ryan Humiston. Agreed.
Definitely more of these videos. Good shit.
Amen! Shirts on staph infection sucks
First time finding you on the net.....very entertaining and informative. Great vid, but this is the first one I've seen. I've been watching a ton of Athlean-X and buying his supplements. I think I'll check your stuff out for awhile. Loved it.
for me, i use the dead part of the deadlift method. stretch it out as much as you can then squeeze at the contraction.
The shirless ore pubescent teens flexing in the gym , was pure gold . Thank you for saying it . I am now a fan !! And now a subscriber.
More videos like this, please!!! 🙏🏽🙏🏽
One of your best videos in my opinion, keep it coming bro.
Ryan is quality… keep em coming 🏴🏴
Like this style of video Ryan.
Dude, please do more videos like this one.
One of my favourite videos so far.
Loved all the science stuff BUT....glad to get back to actual training videos. Great job as always.
Just hit back today. Gonna try this next time
So, happy you dropped this wisdom bomb because I’m training back tomorrow. Thank you 🙏🏼
Bro your pupper hopping in all tripod like broke my heart. 😢
Loved this video Ryan. Yes to more of these (no to being a creep). Merch for people who hate all those things, especially tripods in gyms and 12 year olds flexing, I’m in. Do it.
Btw, I think your workout videos are about the BEST on UA-cam.
Thanks again for the straight no no bs info and as always good laughs
Like this format. Well done.
More of this style, Senor Choad,
More of these, please.
"Merch for people that hate those people". I'm sold.
Loved this video. Super cool to see how simple, yet effective your workout is
Love this guy, Great sense of humor, who's gonna tell him otherwise.🤣🇺🇸
Great video and explanation. All these exercises are in my back days routine. I learned all these from the late John "Mountain Dog" Meadows. Thank you for showing me how to tweak the standing pullovers and the v-bar handle pull down.
Yes better video than previous.
as much as I play your videos to learn, I love seeing the dogs too !
If you are looking for something to increase airflow in your nose try the turbine nasal dilator. It works really well for me.
Cooking up a storm here mate. Love the content, the format and the new gym. Great stuff!
this was hands down one of your best videos lately. I‘ve been doing your PPL and full gym programs for a while now and man, they kick ass. I haven’t seen progress like this in a while. And I couldn’t agree more, working out because getting so fn angry if I don’t is the reason! thanks for sharing all this and I‘m sure we see 5M subscribers soon 🫡