What to do on your first Hyrox

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  • @russellknight2198
    @russellknight2198 Рік тому +1

    Great effort and great video. Thank you. Good luck with the next one

    • @athlete8823
      @athlete8823  Рік тому +1

      Thanks, Russell 👍🏻 thanks for watching

  • @igordidenko8277
    @igordidenko8277 4 місяці тому +1

    Great done

  • @worshipjesus11
    @worshipjesus11 6 місяців тому

    Great video and well done on getting through. I'm hoping to fo my first one next year!

    • @athlete8823
      @athlete8823  6 місяців тому +1

      Thanks, mate. Get signed up, you'll absolutely love it. All the best 👍🏻

  • @papajohnscookie
    @papajohnscookie Рік тому

    Hyrox is absolutely brutal, good time well done

    • @athlete8823
      @athlete8823  Рік тому

      Agree, it's such a tough event. But really enjoyable. Cheers for watching mate 👍🏻

  • @fluttershy77x
    @fluttershy77x Рік тому

    Thanks for the actual indoor footage. Looking forward to my first one and first contest altogether, so I'm very excited, but at the same time scared! ;)

    • @athlete8823
      @athlete8823  Рік тому

      Thanks for watching! You will absolutely love it, genuinely 1 of the best things I've ever done. Which 1 are you doing?

  • @rowalong
    @rowalong Рік тому +2

    Great review. I think the run after the burpees sucks for everyone. Anyone that says otherwise didn't go hard enough in the BBJ's! Nice to see I made it into your video too, albeit just in the starting pen.

    • @athlete8823
      @athlete8823  Рік тому +1

      Haha I suppose we can call the videos a collaboration. Cheers for watching

  • @MrJam-jr9kv
    @MrJam-jr9kv Рік тому

    hey m8 Ive just signed up for my 1st one, great times BTW really good

    • @athlete8823
      @athlete8823  Рік тому

      Cheers, mate. You'll love it, honestly 1 of the best things I've done

  • @markNL5
    @markNL5 Рік тому

    1:22 on your first Hyrox is great. Congrats. I almost literaly died my first one. I was so out of breath and comprimised the whole race. Tomorrow i go for my 2nd one.

    • @athlete8823
      @athlete8823  Рік тому

      Really appreciate you watching the video, Mark. It's a tough slog, but I loved it. All the best today, you'll smash it 👍🏻

  • @robertmulholland7319
    @robertmulholland7319 Рік тому

    Brilliant Glasgow for me next year first one putting the graft in

    • @athlete8823
      @athlete8823  Рік тому

      Excellent mate, I hope you enjoy it. I'll be filming at it again in March. You'll maybe make an appearance haha

  • @YeCannyDaeThat
    @YeCannyDaeThat Рік тому

    Great video mate. I'm signing up for Glasgow nexy year when it gets announced. First ever Hyrox. training for it already. Seems really hard.

    • @athlete8823
      @athlete8823  Рік тому

      Cheers mate. I can't recommend it highly enough. You'll love it

  • @johnsamuels1339
    @johnsamuels1339 4 місяці тому +1

    Do you know if there will be an event in Glasgow in 2025

    • @athlete8823
      @athlete8823  4 місяці тому

      @@johnsamuels1339 from what I've seen, Glasgow is going to be 1 of the majors next season. Most likely in March

  • @DavidMcLean-e4u
    @DavidMcLean-e4u Рік тому +2

    Great video thank you. I have my first Hyrox in London on 1 May. I am 65 years old and weigh 73kg. Comfortable with the running and most of the work outs. The 1 which keeps me awake at night is the sled push. Keep hearing about how the carpet is a problem. What weight were you pushing in the gym? The carpet in my gym tends to crease up so even pushing 125kg is difficult although manageable. Is it the creasing of the carpet in Hyrox the problem?

    • @athlete8823
      @athlete8823  Рік тому

      Cheers for watching David. I was regularly pushing 150kg plus sled and found it easier than on the day. At my gym, the astro turf is so easy to move on. If the carpet you use creases, then you might be in for an easier time. Don't go hell for leather, it's not worth it to finish 30 seconds faster. All the best at London 👍🏻

  • @GuitarKitchen
    @GuitarKitchen Рік тому

    Congrats!

  • @ianmegarry5559
    @ianmegarry5559 Рік тому +1

    Thanks for making the video. What did you do in between the sets of 10 wall balls? Rest? For how long or is that just to catch breath? Doing my first HYROX in November.

    • @JoppieJan
      @JoppieJan Рік тому

      I just did my first Hyrox last weekend and did sets of 20 wall balls with 5-10sec rest in between. Will need to improve on my running times but I finished in 1h18min

    • @athlete8823
      @athlete8823  Рік тому +1

      I was about 10-15 seconds between wall ball sets. I was completely spent by that time, though. The lunges killed me. My advice would be to make sure your legs are strong and that lunges and squats aren't as tough. Appreciate you watching the video. All the best in November!

    • @athlete8823
      @athlete8823  Рік тому +1

      Great going doing sets of 20 so late in the day. It was a great time also, well done 👏🏻

    • @Daz-bm2zg
      @Daz-bm2zg Рік тому

      Nice content bud , my first in tomorrow !!!! London! Both nervous & wxcited !

  • @miloleilo7730
    @miloleilo7730 Рік тому

    well done mate

  • @BenWilsonuk1
    @BenWilsonuk1 Рік тому

    Great video.... what sort of 5km time were you running before the hyrox? 4.34 kms in the hyrox is awesome

    • @athlete8823
      @athlete8823  Рік тому

      I pretty much wasn't running at all at the time. I don't really know what my 5k time was at that point. Probably 22 minutes. I was a 17 min 5k runner a few years back

    • @BenWilsonuk1
      @BenWilsonuk1 Рік тому

      Thanks... 17 min.... that is quick!!!@@athlete8823

  • @peterba854
    @peterba854 Рік тому

    You did ace.

    • @athlete8823
      @athlete8823  Рік тому

      That's appreciated. It's such a good event

  • @peterba854
    @peterba854 Рік тому

    Sled push
    Im gonna train on grass. Is that easier or harder than hyrox surface

    • @athlete8823
      @athlete8823  Рік тому

      I would imagine grass would be ridiculously hard. If you can manage that, then the carpet will be a piece of p*ss

  • @peterba854
    @peterba854 Рік тому

    Whats it like fir supporters. Can they see u most of the time? Would you take kids ?

    • @athlete8823
      @athlete8823  Рік тому

      It's a bit tight and busy, but you're right on the action. It's very spectator friendly