5 things I wish I knew BEFORE my first HYROX

HYROX - what I wish I knew! Here’s 5 things I wish I knew before my first Hyrox in London.
I’m not great at it by any means but I’ve done both a singles and doubles hyrox event. Both insanely good fun. But there’s a few things I wish I knew earlier.
Hopefully this might help or inspire you if you’re looking to do your first hyrox.
#hyrox #hybridfitness #running

[@raediify]

Great video and simple.. planning my first March 2025. Thanks for stating how accessible and for all it is

[@ianmoleary1]

Great video Alex

[@alexreader]

Thanks Ian 🙏 have you done a hyrox?

[@ianmoleary1]

@@alexreader signed up for a Hyrox sim this coming October (doubles). I've a strong fitness base from years of Crossfit and other training so planning on just rocking up and giving it a go without any specific training!

[@alexreader]

@@ianmoleary1 awesome. Ah yeah you’ll ace it then 💪

[@lourensthalen1674]

Nitpicker here, if you have 8 stations and running is 60%, each station is 5%, not 6 ;)

[@alexreader]

@@lourensthalen1674 what about if you include the roxzone too 🤯