Full Body Power Training (Full Session Details)

In this video, I go through a full body session with a power emphasis.
The full session is as follows:
1a. Sprint: 8 x 10 yards. Rest 45s.
1b. Hang Power Clean: 8 x 2. Rest 45s.
1c. Band Assisted Plyo Push-ups: 8 x 3. Rest 45s.
2a. Glute Drive Machine: 3 x 15. Rest 45s.
2b. Alt. Fatbell Floor Press: 3 x 8-10 each. Rest 45s.
2c. Side Plank Hold: 3 x 10s each. Rest 45s.
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✅ About Jason Brown
My name is Jason Brown, and I am a MS & CSCS.
I provide programming to home gym and box athletes using TWO systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program.
On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.
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