Hi, I follow you on Instagram and I´m very new to the gym. I´m 38 years old and a dad to a newborn. I´m very skinny and tall and my goal is to build muscle in the first place but I also want to become fit and athletic, prepared for every task life throws on me and I want to be able to carry my kids because right now I´m very weak, 6.3 with 150 pounds. My question is if you provide a program for absolute beginners who want to build muscle, especially leg size and get fit? I would love to purchase a program from you. Thank you very much for your help
Thank you so much for an amazing content. Would be very interesting to know how you change this for 3/4 times a week training. Would you put Conditioning training together with strength training in this case?
@@RBC0405 Hi Ron, fat loss is not an adaptation that we look for in the gym. Increase, speed, skill , size, strength, power, endurance are what we look to achieve with resistance training, or cardio/conditioning. The main reason is the amount of calories burnt even with intense exercise is only a small portion of your daily energy expenditure. You are much better at being more careful about what you eat if fat loss is your main goal.
@@RBC0405 resistance training coupled sound dietary practices is the best way to improve body composition. I won’t be talking about non-lifting strategies as that’s not something I believe in or advocate
Download a free sample week of programming👇
shorturl.at/Q5fS5
This is gold! Thank you
Glad you found it helpful!
Hi, I follow you on Instagram and I´m very new to the gym. I´m 38 years old and a dad to a newborn. I´m very skinny and tall and my goal is to build muscle in the first place but I also want to become fit and athletic, prepared for every task life throws on me and I want to be able to carry my kids because right now I´m very weak, 6.3 with 150 pounds. My question is if you provide a program for absolute beginners who want to build muscle, especially leg size and get fit? I would love to purchase a program from you. Thank you very much for your help
I sure do. Here it is: marketplace.trainheroic.com/workout-plan/program/brown-program-1684165164?attrib=549825-web
Thank you so much for an amazing content. Would be very interesting to know how you change this for 3/4 times a week training. Would you put Conditioning training together with strength training in this case?
I’ll be doing more in the future, but check my site. Lots of programming info! Appreciate the feedback!
Jason is the GOAT!!!!!
Appreciate it!
How did you create the outline for the template?
Google docs
@@jasonbrowncoaching thank you
How do I create the boxes in the outline? Using Google docs like you said.
Why no rest days?
because aerobic work is done on off days from resistance training and is vitally important
What about fat loss if you don't want to lift?
That’s like asking, “what about becoming a millionaire without doing the work” 🤷🏻♂️
@@jasonbrowncoaching I meant as in is it a more suitable choice than cardio? Speaking purely in fat loss terms.
@@RBC0405 Hi Ron, fat loss is not an adaptation that we look for in the gym. Increase, speed, skill , size, strength, power, endurance are what we look to achieve with resistance training, or cardio/conditioning. The main reason is the amount of calories burnt even with intense exercise is only a small portion of your daily energy expenditure. You are much better at being more careful about what you eat if fat loss is your main goal.
@@chrisnuttallpt Thank you! :)
@@RBC0405 resistance training coupled sound dietary practices is the best way to improve body composition. I won’t be talking about non-lifting strategies as that’s not something I believe in or advocate