The Scientific Landscape of Healthy Eating | Dr. Mike Israetel | TEDxSpringfield

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 1,6 тис.

  • @gd_xl
    @gd_xl 9 місяців тому +15523

    what a calm and respectful man. surely he’s not incredibly unhinged when on his own channel.

    • @georgemartyn5268
      @georgemartyn5268 8 місяців тому +381

      Unhinged is really subjective, I think Mike is pretty reasonable.
      But then again I’m also a fan of Austrian art so take whatever I say with a grain of salt

    • @geomonabe
      @geomonabe 8 місяців тому +20

      @@georgemartyn5268 why? Were you also at the Hundertwasserhaus in Vienna? :D

    • @georgemartyn5268
      @georgemartyn5268 8 місяців тому +60

      @@geomonabe not really, I'm more of an early 20th century austrian art type of guy

    • @tajvir
      @tajvir 8 місяців тому +4

      ☠️☠️☠️

    • @Arturo_Fonseca
      @Arturo_Fonseca 8 місяців тому +22

      It's part of the channel's persona. He's messing around. It's obvious.

  • @djking44151
    @djking44151 Рік тому +11306

    The best part of this is watching Dr Mike try his best to contain his weird humor

    • @wholehand2635
      @wholehand2635 11 місяців тому +202

      Literally what I was thinking 💀

    • @AlphaSniperAcademy
      @AlphaSniperAcademy 10 місяців тому +117

      Hahaha It's so weird not hearing his usual jokes

    • @redhedkev1
      @redhedkev1 9 місяців тому +72

      And no "F"-Bombs....it must have been killing him.

    • @andrewcamacho5258
      @andrewcamacho5258 8 місяців тому +25

      Having just found him it's funny to see him try and be professional and not drop a lot of weird and inappropriate humor. Speaking of dropping stuff watching him talk makes my shorts drop....oh wait 😅😂

    • @ivantrump4022
      @ivantrump4022 8 місяців тому +20

      His humour is 100% my humour. It’s like we’re brothers. He got some laughs so he’s only unfunny to people who have no humour. Just ask my wife. 🙄🤣

  • @crucifixgym
    @crucifixgym 5 місяців тому +1870

    Wow 6 years ago he was 20 years younger, respect.

    • @kneegoblin4352
      @kneegoblin4352 4 місяці тому +94

      Roids will do that to ya

    • @dancooper4733
      @dancooper4733 3 місяці тому

      Holy not roid face

    • @ross9144
      @ross9144 3 місяці тому

      @@kneegoblin4352lmao the irony of this whole presentation about health is he abuses anabolic steroids…

    • @pm146
      @pm146 3 місяці тому

      Probably biologically correct given the thousands of dollars of PEDs and fake tan

    • @FunhausRyan
      @FunhausRyan 2 місяці тому +41

      It's just the glasses and unshaved head.

  • @kosardb
    @kosardb 6 місяців тому +2130

    I think Renaissance Periodization should do a video about this guy.

  • @Demiamant
    @Demiamant 3 роки тому +11859

    This Mike Isratel should start a fitness channel. Looks like he knows his stuff.

    • @JoshBenware
      @JoshBenware 3 роки тому +361

      I'm wondering how many people dont know he does have one

    • @yihaozhou4313
      @yihaozhou4313 2 роки тому +301

      sounds like your joking but for the people who don't know, Dr Mike has one, it's called renaissance periodization

    • @KrazyFalcon
      @KrazyFalcon 2 роки тому +279

      I think so too. Maybe renaissance periodisation could be a good name for his channel, just saying

    • @danielhoughtelling9721
      @danielhoughtelling9721 2 роки тому +30

      He has. Its called Renaissance Periodization.

    • @TripleEightss
      @TripleEightss 2 роки тому +122

      @@danielhoughtelling9721 😑

  • @nenadcvele
    @nenadcvele Рік тому +2300

    We should encourage this fine young man to start a UA-cam channel.

    • @jeremybryan4679
      @jeremybryan4679 10 місяців тому +8

      His UA-cam channel is 🔥

    • @thekito4623
      @thekito4623 9 місяців тому +29

      wonder what would happen if he made a channel sarcastically but knowledgeably talking about celeberties excercise routines ... i think that might actually be quite successful ...

    • @Ryan-wx1bi
      @Ryan-wx1bi 9 місяців тому +16

      He has way too much hair for my taste

    • @thekito4623
      @thekito4623 9 місяців тому +4

      @@Ryan-wx1biyes. he doesnt even look like the michelin man ... he should fix that

    • @thewolf9851
      @thewolf9851 10 днів тому

      We really shouldn't

  • @daltondee5666
    @daltondee5666 8 місяців тому +713

    I love how I found this on recommended after almost a year of following his channel

  • @Versiris
    @Versiris 3 роки тому +3049

    This guy might be one of the best public speakers i've ever seen. I love the way he presents!

    • @JoshBenware
      @JoshBenware 3 роки тому +346

      Renesaince periodization is his channel. It's the best in fitness channels

    • @michaelhoffmann6875
      @michaelhoffmann6875 3 роки тому +26

      @@JoshBenware indeed

    • @Vence.
      @Vence. 3 роки тому +62

      Hilarious, concise, and informative

    • @earlj.d.6285
      @earlj.d.6285 3 роки тому +157

      @@Vence. Mike is basically a standup comic crossed with a professor

    • @makaan699
      @makaan699 2 роки тому +64

      @@earlj.d.6285 Crossed with a high level lifter himself. It's pretty damn impressive.

  • @glovemanjr
    @glovemanjr Рік тому +4664

    This is the least offensive or vulgar dr Mike speech I’ve ever heard 💀💀💀

    • @paulmarten7815
      @paulmarten7815 11 місяців тому +11

      This made me laugh, it's so true lol

    • @JMUDoc
      @JMUDoc 10 місяців тому +16

      ... and WILL ever hear.

    • @ivantrump4022
      @ivantrump4022 8 місяців тому +39

      And I’m disgusted by it. How dare he act like a normal person.

    • @tajvir
      @tajvir 8 місяців тому

      fr

    • @ortatraining
      @ortatraining 7 місяців тому +6

      You can tell his cyborg brain was short circuiting from all of the holding back he had to do😂

  • @arb1235
    @arb1235 Рік тому +2234

    This is the most formatted PowerPoint I've ever seen from Dr. Mike 😂

    • @jameswilkes451
      @jameswilkes451 Рік тому +46

      I know right? Usually they look like the stuff I make when I have a single afternoon to blast down some slide shows

    • @hammurabii.3173
      @hammurabii.3173 5 місяців тому +7

      @@jameswilkes451 im pretty sure he just makes them 10 minutes before hitting record haha "lets see what do I want to talk about ... hmmm"

  • @Verd254
    @Verd254 Рік тому +782

    Down 60lbs in 5 months thanks to this man's advice. Long way to go still.

    • @Flawgore
      @Flawgore Рік тому +39

      well done, keep smashing that weight off.

    • @RageMagikarp
      @RageMagikarp Рік тому +30

      25 lbs down in about 2 months here. Long way to go indeed

    • @mario8833
      @mario8833 Рік тому +5

      Hey buddy how is it going?

    • @Real28
      @Real28 Рік тому +24

      Keep it going dude!
      I'm down 95lbs in 14 months. This morning in a 42deg, 10mph windy day, I did a 37min road bike ride. Got addicted to eating well and in a deficit as well as cycling.

  • @marcoj25
    @marcoj25 Рік тому +558

    09:17 the moment Dr. Mike decided to permanently incorporate comedy into his monologues

  • @Janzq13
    @Janzq13 7 років тому +663

    I had to log in to leave a thumbs up and comment. I could listen to Dr. Israetel talking about nutrition and training all day. He's so passionate and I love the way he talks: no rambling, he's funny and knows his stuff.

  • @mcfarvo
    @mcfarvo 3 роки тому +981

    Mike, one of the few TEDx talks that is actually high-quality! Renaissance Periodization for much more of Dr. Israetel!

    • @joejo4549
      @joejo4549 4 місяці тому

      Different guy

    • @ruriryan9041
      @ruriryan9041 4 місяці тому +1

      ​@@joejo4549 Huh

    • @joejo4549
      @joejo4549 4 місяці тому +1

      @@ruriryan9041 rp is bald

    • @KnockingKnocker
      @KnockingKnocker 4 місяці тому

      ​@@joejo4549 its him dawg, its not like he never had hair

    • @niketh5204
      @niketh5204 4 місяці тому

      @@joejo4549people can lose hair😂

  • @ryandavis1491
    @ryandavis1491 Рік тому +227

    236 pounds lost, i can say that i didnt really look at food scientifically like this for the longest time. Genuinely opened me up to a lot of ideas. I tried to get on the fad diets when i was at my heaviest(478) and just couldnt stick with them. knowing what i know now about food has made it easier to make a HEALTHY relationship where i use food for a source of energy and that is it. Well done, and much appreciated!

    • @Sir_Loin_Tippe
      @Sir_Loin_Tippe Рік тому +8

      Well done on your weight loss mate. Good luck to you in your future endeavours

    • @ADHDlanguages
      @ADHDlanguages Рік тому +4

      Wow! Congratulations dude. I'm sure you know how rare that kind of transformation is. Best of luck in all :)

    • @ErrorNumber404
      @ErrorNumber404 9 місяців тому +2

      Awesome, keep on trucking!

    • @ryandavis1491
      @ryandavis1491 8 місяців тому +2

      @@ErrorNumber404 did indeed! Am at 260 pounds lost now! 218 :) thanks man!

    • @ErrorNumber404
      @ErrorNumber404 8 місяців тому

      @@ryandavis1491 no problem!

  • @connorhill9047
    @connorhill9047 2 роки тому +889

    “No one doubts science anymore” - this aged well. With that said, this guy is awesome! Love the way he clearly and simply uses logic to present information!

    • @thedon9670
      @thedon9670 2 роки тому +13

      That's what I was thinking too...

    • @JoeARedHawk275
      @JoeARedHawk275 2 роки тому +50

      I know this was sarcasm, but it really aged like milk lmao

    • @supitschillbro
      @supitschillbro 2 роки тому

      nobody doubts the scientific method, they doubt the motivations of politicians that use the rhetoric of science to say things definitively. as a scientist and a lawyer myself, science to me is a continued conversation with reasonable pushback and investigation of observations & testing. it is not something that you “believe or disbelieve” in such a binary way. look, the cdc is still coming out with new information every day, learning new things that sometimes overturn our previously held beliefs. i’m just saying it’s silly to suggest anybody doubts “science,” they doubt improperly wielded tools that help us investigate the world.

    • @connorhill9047
      @connorhill9047 2 роки тому +3

      @@supitschillbro Not sure why you are sharing this with me here... I agree with your view on science. I am not sure I understand how this correlates with the motivations of politicians though...

    • @ArifRWinandar
      @ArifRWinandar Рік тому +17

      No one doubts science in the sense that when there's a scientific vs. religious explanation, people prefer the scientific one. But there could be doubt within the science as mentioned in the video, like this study says A but that study says B, which one should I trust? Even someone who is hardline anti-mainstream science always refers to a quack scientist to make their point instead of going "this is what my religion says and you're wrong for thinking otherwise!"

  • @jonnykelly2234
    @jonnykelly2234 5 років тому +355

    Why has this not gone viral! Someone actually talking sense and nutrition.

    • @tydupont8084
      @tydupont8084 2 роки тому +60

      That’s why lol

    • @silviuvirgil12
      @silviuvirgil12 Рік тому +3

      Yup, this not being viral is pretty sad

    • @TTGTanner
      @TTGTanner Рік тому +1

      Big pharma

    • @mightypharaoh7586
      @mightypharaoh7586 Рік тому

      @scottishd0g87he literally has a PHD in sports science. You seriously think he couldn’t help a diabetic? Go whine somewhere else, Karen.

    • @Kureiji-Desu
      @Kureiji-Desu Рік тому +12

      Because common sense and balance is boring. People want extreme diets where they eat nothing but one thing.

  • @springhillfitness6837
    @springhillfitness6837 5 років тому +527

    Finally a scientific talk on nutrition that aligns with common sense. Well done.

  • @nicknelly1
    @nicknelly1 Рік тому +70

    Mike has the absolute gift for gab. The dude is passionate, smart, quick, witty, and humble in the end. 💯🔥

  • @xColdRamen
    @xColdRamen Рік тому +92

    Mike Israetel is great. Both of his channels 'Renaissance Periodization' and 'Making Progress' are both amazing

    • @OQIF87NREU
      @OQIF87NREU Рік тому

      Making Process?

    • @xColdRamen
      @xColdRamen Рік тому

      @@OQIF87NREU progress* I had a typo

    • @qwertzbalken6076
      @qwertzbalken6076 7 місяців тому +3

      Thx, i didn't even know that he had a second Channel. Time to binge watch!

  • @jefflamica3284
    @jefflamica3284 6 років тому +901

    All the bro, all the science, but none of the bro science. Sadly, it will most likely fall on deaf ears, due to people wanting a quick fix for health and physical fitness.

    • @Uneekabilitys
      @Uneekabilitys 2 роки тому +5

      Like what you did there

    • @Juggornawt
      @Juggornawt 11 місяців тому +17

      Idk when his channel took off but this might have been the most poorly aged comment I've ever seen.

    • @SilkyLew
      @SilkyLew 6 місяців тому +1

      ​@Juggornawt how?

    • @ayylmao5955
      @ayylmao5955 5 місяців тому +1

      @@Juggornawt stop using alt accounts to like your own comment

  • @Rhye_
    @Rhye_ 7 років тому +1479

    You know He's credible when he mentions how all he says is not gospel but just "highly likely"

    • @moenooh3600
      @moenooh3600 6 років тому +86

      Oh, there's no doubt Dr Mike knows his stuff..especially about building muscle.

    • @LoganHankins
      @LoganHankins 5 років тому +73

      That's Dr. Mike Israetel...
      He literally heads TONS of research for the human body.
      We've advanced health and athleticism because of him

    • @deenaanderson1006
      @deenaanderson1006 4 роки тому +6

      Owen Madaeen that’s all of science. “Correlation is not causation”.

    • @pauljansen6650
      @pauljansen6650 4 роки тому +8

      Hoping all of the Keto zealots are watching....most claim its the only way

    • @djf4468
      @djf4468 3 роки тому +7

      @@pauljansen6650 hmmm I’m pretty sure he said you could eat 10% of each macronutrient then with the 70% left do how you please.

  • @cherryontop1137
    @cherryontop1137 4 роки тому +341

    He seems like he would be fun to have as a professor.

  • @thatgeminiankid
    @thatgeminiankid Рік тому +84

    Never knew Professor Mike had a ted talk too .. this is awesome .. he IS awesome ❤

  • @clumeroo
    @clumeroo Місяць тому +3

    Always find Dr Mike motivating. Ive gone from 69kg all the way up to 95kg in the last 2 years and have been inspired to get myself together again after seeing this recently

  • @djevlhelvete
    @djevlhelvete 4 роки тому +4584

    'Like' if you're here because of Ethan Suplee...

    • @prac2
      @prac2 4 роки тому +11

      ethan looks amazing

    • @michalvalta5231
      @michalvalta5231 4 роки тому +19

      Yeah, that's why I am here. I expected something extraordinary, revolutionardy... But this is all just common sense. It's not the best advice, but you wouldn't need to read any studies to figure this out. :D

    • @Exbozz
      @Exbozz 4 роки тому +4

      yeah ehm, this video was suggested on the right side during that vid of ethan.

    • @merrieleiderman
      @merrieleiderman 4 роки тому +15

      @@michalvalta5231 I agree. I find it hard to believe that this talk was life changing for Ethan.

    • @pauljansen6650
      @pauljansen6650 4 роки тому +79

      @@michalvalta5231 It is the best advice though.....not trying to sell anything or push any kind of agenda
      Extraordinary and revolutionary as you say is what zealots use to promote agendas and their products

  • @markbahor9916
    @markbahor9916 Місяць тому +23

    hard to believe this is what mike looked like when he was 13 years old

  • @dzenita1833
    @dzenita1833 2 роки тому +41

    Fell asleep watching this at night and woke up having lost an entire kilo
    12/10 highly recommend this

  • @carlosrmex
    @carlosrmex 2 роки тому +52

    I'm trying to loose weight and have gone to nutritionists, watched videos and read tons of info and I still felt lost. After watching this video I can see clearly now...Thank you!

    • @mumpygumboo8554
      @mumpygumboo8554 2 роки тому +10

      So... did you apply his information and what was the outcome if you did what he suggests as being priorities to healthy eating?

    • @vvoof2601
      @vvoof2601 Рік тому +8

      You've read and watched countless things and you still haven't come across calories in vs calories out. That's all it is! Eat less, move more and 100% of people (yes 100%, just at different rates) will lose weight.

    • @carlosrmex
      @carlosrmex Рік тому

      @@mumpygumboo8554 I’ve gone down from 96 k to 83 k so far so good. Lot more active, that’s for sure. My only weakness is still my sweet tooth hahaha

    • @reidotrance
      @reidotrance Рік тому +4

      Did u meet ur goals? 😊

    • @Andrew-it7fb
      @Andrew-it7fb 10 місяців тому

      ​@@vvoof2601He said a lot more than calories in, calories out. 🙄

  • @jaealxndr
    @jaealxndr 2 роки тому +62

    Mike was one of my professors at the University of Central Missouri

  • @user-outis
    @user-outis 2 місяці тому +6

    Him with his glasses hosting a TED talk is probably something least I expected he would do

  • @danielkanewske8473
    @danielkanewske8473 6 років тому +394

    Wish more people would apply an evidence based approach to their perspectives.

    • @lucabusch6093
      @lucabusch6093 6 років тому +1

      Word.

    • @ThePiscesgirl318
      @ThePiscesgirl318 5 років тому +2

      Science unfortunately is mostly perspective and is only the study of... very little is fact most is still experiment eval and educated guess. If you know what you believe to be true then narrow down the science that supports that so it's practiced safely then come to your own conclusions it's prob best.

    • @carolynbrown3379
      @carolynbrown3379 4 роки тому +3

      Daniel Kanewske
      Good luck on that one as people don't want to be irritated by dietary facts while they are enjoying the Standard American Diet.☠️

    • @travisstrickland7270
      @travisstrickland7270 4 роки тому +2

      @@ThePiscesgirl318 Yep alot of people have been brainwashed into believing science is just facts. Not at all. Scientist are pressured to come up with results that powers that be want. Money talks. And many are controlled so it's a religion pretty much. 🤷🏾‍♂️

    • @pauljansen6650
      @pauljansen6650 4 роки тому +2

      Gamechangers cough cough.....

  • @FireIceAZ
    @FireIceAZ 2 роки тому +48

    "It's an AMAZING world we're living in as long as you approach it with logic, science, and evidence"
    Thank you for this amazing TALK!

  • @thomasjones9920
    @thomasjones9920 5 років тому +59

    Finally! A straight-forward (and very enjoyable) talk on nutrition and health based on the best accumulated scientific evidence we currently have. Thanks Doc.

  • @captainfancypants4933
    @captainfancypants4933 Рік тому +10

    Renaissance periodization is a good channel

  • @Corrans
    @Corrans 11 місяців тому +17

    This is the best, most balanced, sensible diet talk ever. Love it. Thank you.

  • @WalkerLarson497
    @WalkerLarson497 3 місяці тому +5

    What a personable, intelligent, and charsimatic gentlemen. He should consider making a youtube channel geared towards health and wellness.

    • @scottsherman5262
      @scottsherman5262 2 дні тому

      That's not a good idea, & I'm sure Dr. Mike would never attempt such a thing. He's got a lovely wife to take care of & he can't put a huge chunk of his time into an endeavor that almost certainly won't bear fruit. Even with his talent & skill, the odds of such a channel succeeding are so outrageously low, he'd simply never even attempt it. Like you, I do wish there were more videos on the UA-cams featuring Dr. Mike, but alas, there are not...this is the one & only available video. I do happen to know he's doing well though as a few of my butlers are acquainted with some of his butlers, so he's got himself a nice humble little life, & good for him!

  • @ightimmaheadout290
    @ightimmaheadout290 4 місяці тому +6

    This guys a natural speaker

  • @Skux720
    @Skux720 Рік тому +34

    Thanks Dr. Mike for highlighting the importance of scientific consensus. People put so much stock in fad diets and supplements and making binary moral judgements about foods that they miss the broad strokes that actually matter.
    Just eat the right amount of calories most of the time, eat a varied range of healthy food most of the time, and exercise some of the time, and you can do and eat whatever you like for the rest of the time and still be healthy.

  • @yatinawaal6682
    @yatinawaal6682 6 років тому +19

    The best guy in the world of fitness & nutrition to learn from. Another gem from Dr Mike Israetel.

  • @endtoend11
    @endtoend11 4 роки тому +17

    this should have millions of views.

  • @AmyZonkers
    @AmyZonkers 5 місяців тому +18

    Amazing how in 6 years he's managed to look 30 years older.

  • @a.zeu1TV
    @a.zeu1TV 5 років тому +364

    *Hi guys, I am dr Mike Israetel from Renaissance Periodization and Juggernaut Training Systems*

    • @ryanzacsanders
      @ryanzacsanders 5 років тому +5

      isn't he allowed to create results with what he has learned?

    • @a.zeu1TV
      @a.zeu1TV 5 років тому +15

      Fatehjot Singh but I didnt imply that at all!?? Get a life dude

    • @ez6791
      @ez6791 4 роки тому +3

      Hi guys, Billy Mays here

    • @jolly-rancher
      @jolly-rancher 5 місяців тому +1

      @@a.zeu1TV don't waste time arguing with jeets

  • @watenallace663
    @watenallace663 5 років тому +2151

    The less neck a man has, the more I believe him about anything fitness related

    • @watenallace663
      @watenallace663 5 років тому +78

      Quill Inkwell his shoulder to neck ratio is god tier

    • @thedokkodoka4349
      @thedokkodoka4349 5 років тому +35

      There is no neck in the whole video and therefore no rotation of the head that gave the talk. Therefore you can't break his neck, neither disprove him. But actually, I've to rewind and listen again now.

    • @watenallace663
      @watenallace663 5 років тому +7

      El Ab lol I think you meant "nor disprove him"

    • @Lee-qj4hk
      @Lee-qj4hk 5 років тому +8

      Torso all the way to the head === absolute truth

    • @ThizzoDoesJitsu
      @ThizzoDoesJitsu 5 років тому

      Hahahaha so funny

  • @rsv298
    @rsv298 2 роки тому +64

    What an amazing presentation!! Really shows how much people want us to over complicate nutrition to their benefit. Man has evolved to thrive on a variety of diets, he couldn't be picky thus it makes sense that we have a very forgiving stomach.
    This classic quote is as true as ever: "Eat food. Not too much. Mostly plants"

  • @tyronmendes3252
    @tyronmendes3252 5 років тому +37

    When I started eating more healthy and eating more vegetables my mood increased so much and literally improved my lifestyle.

  • @mattnardo
    @mattnardo 7 місяців тому +2

    "The world is even more amazing if we approach it with logic, science and evidence" Dr. Mike deserves his success.

  • @sarawitt834
    @sarawitt834 6 місяців тому +2

    Dr. Mike has a TEDTALK?!?!?!? YESSSSSSSS!! Getchu one that can do BOTH!!!!! Love this dude.

  • @aaronfagerstrom34
    @aaronfagerstrom34 Рік тому +6

    I love people that understand the ridiculousness of absolutes.

  • @alexmarin7343
    @alexmarin7343 10 місяців тому +2

    I'm always amazed how well articulated he is.

  • @nocapsmedia
    @nocapsmedia 7 років тому +85

    After watching this I wished i forgot everything I saw. Just so I could watch it again. Great great content as always Dr. Mike!

    • @cadenschoffelman3061
      @cadenschoffelman3061 5 років тому

      m krm I forgot it so I could have an excuse to ignore everything he said and not eat healthy at all

    • @nakkadu
      @nakkadu 4 роки тому +1

      You just said that...

  • @Ragendan
    @Ragendan 7 місяців тому +2

    It feels surreal to watch Dr Mike like this.

  • @debashisbishi5745
    @debashisbishi5745 4 роки тому +70

    Scientific landscape of healthy eating :
    🔸Calorie balance - 60% effect size
    🔸food composition
    🔸macronutrient
    🔸nutrient timing e.g. lunch time
    🔸hydration and supplements

    • @ClassicJukeboxBand
      @ClassicJukeboxBand 4 роки тому +7

      Actually, the truth about healthy eating is to eat natural foods, period.

    • @Jimlifts1
      @Jimlifts1 3 роки тому +39

      @@ClassicJukeboxBand Nope.

    • @Nathantooit
      @Nathantooit 3 роки тому +19

      @@ClassicJukeboxBand you can eat chicken, avocados, and salads all day but if you're in surplus all the time and not moving you will be over weight. Thus not being healthy.

    • @ClassicJukeboxBand
      @ClassicJukeboxBand 3 роки тому +9

      @@Nathantooit Yes, you could be right, but if you eat natural foods, you body will automatically keep you from eating a surplus of foods. Your hunger will reduce. Thats what happened to me.

    • @juantxorena
      @juantxorena 3 роки тому +19

      @@ClassicJukeboxBand No. Watch the f*cking talk.

  • @MasterFlores35
    @MasterFlores35 5 годин тому

    Dr. Mike's head has always been legendary

  • @stephenbriggs9153
    @stephenbriggs9153 4 роки тому +132

    Watching this in 2020 and hearing "nobody's doubting science anymore." 😳

    • @Whyismytacoblue666
      @Whyismytacoblue666 4 роки тому +1

      Hahaha right!!

    • @patrickdisalvo6532
      @patrickdisalvo6532 4 роки тому +1

      I doubt this guy very much

    • @Hoop639
      @Hoop639 4 роки тому +10

      @@patrickdisalvo6532 ?? Why he’s brilliant and accepts when he’s weong

    • @patrickdisalvo6532
      @patrickdisalvo6532 4 роки тому +2

      ​@@Hoop639 Brilliant is a strong word to describe him. The reason I doubt him is because he recommends lean meats, leafy greens, seeds and legumes. All of which are either useless or harmful for humans to eat.

    • @Hoop639
      @Hoop639 4 роки тому +36

      @@patrickdisalvo6532 ok let’s not being in the hippie bro science stuff here🤣 all the food you stated are very healthy and should be recommended. The sum of research shows a “plant based” diet is best. plant based is “plant heavy” whole grains, fruits and veggies, and includes lean meats dairy.

  • @arjunaleri2569
    @arjunaleri2569 8 місяців тому

    gave this preso at least 6 years ago. this is extremely under-rated. put some respect on this man's name, what a gem

  • @GlassOnion23
    @GlassOnion23 2 роки тому +19

    This is still the best video on the fundamentals of nutrition I've seen on this site. Its conclusions are the only ones that account for why, contrary to what the diehard believers in a particular diet (ehem keto, paleo etc.) say, people with all sorts of varied diets can be extremely healthy.

  • @delphipriestess9968
    @delphipriestess9968 Рік тому +27

    ngl part of me is here just to see Dr. Mike crack his jokes in front of a live audience

  • @OnlyGoodSHHH
    @OnlyGoodSHHH 3 місяці тому +2

    mike is soooooooo good at public speaking! it's actually mesmerizing, how good he is.

  • @soysauceboy2023
    @soysauceboy2023 5 місяців тому +4

    This guy is a good speaker and seems to know his stuff. He might have a future.

  • @arunaugustine568
    @arunaugustine568 3 роки тому +4

    Seriously - the best starting place for dieting right here.

  • @bradaudition
    @bradaudition 3 роки тому +245

    "Nobody's doubting science anymore."
    Man, that quote didn't age well.

    • @CollinClary
      @CollinClary 3 роки тому +10

      I think you missed the sarcasm.

    • @bradaudition
      @bradaudition 3 роки тому +16

      @@CollinClary Did I? Really? I don't think there was a hint of sarcasm at all.

    • @maxcarter5922
      @maxcarter5922 3 роки тому +2

      Lots of nobodies are doubting science unfortunately.

    • @adminalltribes1815
      @adminalltribes1815 3 роки тому +48

      @@maxcarter5922 Doubting science is the foundation of science.

    • @Nerfer1234
      @Nerfer1234 3 роки тому +23

      @@adminalltribes1815 theres doubting science because you have a different hypothesis and theres doubting science because you read something on infowars

  • @tonybinder9392
    @tonybinder9392 9 місяців тому +2

    Everything you need to know about nutrition in less than 15 minutes. Cool to see Dr Mike has always been the same guy

  • @SSchithFoo
    @SSchithFoo 6 років тому +77

    Err... he made a huge mistake in the video. It's not elves that come at night, it's fairies. Those are the same ones that tangle all your cables and wires.

  • @stewhv94
    @stewhv94 6 місяців тому +1

    This is the best health advice I have ever seen on this platform.

  • @TheFishRizzler
    @TheFishRizzler 3 роки тому +738

    POV: you just watched Joe Rogan w/Ethan Suplee and then you searched for this video

    • @jhford1234
      @jhford1234 3 роки тому +4

      Word!

    • @spokavelliamadeus3177
      @spokavelliamadeus3177 3 роки тому +1

      Watched this about a year ago and forgot about it. Watched roe jogan and here we are again.

    • @emilykasten6251
      @emilykasten6251 3 роки тому +1

      LMFAOOOO on the dot 😂

    • @dave5669
      @dave5669 3 роки тому +1

      Facts

    • @Chillboyx
      @Chillboyx 3 роки тому +4

      To be clear, the rogan clip on UA-cam.

  • @IsakReal
    @IsakReal 7 років тому +40

    Fantastic presentation, Mike!

  • @danielborja9751
    @danielborja9751 6 років тому +55

    Finally an unbiased opinion on diet

  • @jolly-rancher
    @jolly-rancher 5 місяців тому +1

    Such a professional man. I don't understand why other comments say he's being vulgar, are we watching the same video?

    • @preppypunk8093
      @preppypunk8093 3 місяці тому +1

      I don't know if you're being sarcastic, but Dr Mike has a fitness UA-cam channel (Renaissance Periodization) where he is unhinged 😅

  • @Jmack7861
    @Jmack7861 6 років тому +36

    Dr mike is the best person to go to for this AND scientific principles of hypertrophy and strength training

    • @edgarcalderon7
      @edgarcalderon7 5 років тому +1

      You just forgot to mention few mL to the secret sauce

    • @raymorr8713
      @raymorr8713 Рік тому +10

      @@edgarcalderon7 his advice still stands

    • @mikafoxx2717
      @mikafoxx2717 Рік тому +2

      ​@@edgarcalderon7At least he's mentioned that too. Enhanced lifters still need to put effort in to get results, they can just do a whole lot more from it and recover.

  • @rightwingsafetysquad9872
    @rightwingsafetysquad9872 10 місяців тому +4

    He really kept it professional here. Didnt mention being in heat for Jason Mamoa at all.

  • @andyk613
    @andyk613 2 роки тому +17

    That moment when you find this video by random 4 years after it was posted and realize dr mike has been making jokes forever and even at a TED talk

  • @moji1466
    @moji1466 3 місяці тому +1

    Dr Mike is the best!

  • @berkan5578
    @berkan5578 9 місяців тому +3

    „No one is doubting science anymore“
    Man we've been on a downward spiral

  • @VwDaD1988
    @VwDaD1988 2 місяці тому +1

    DR MIKE IS THE BEST

  • @NobleDistortion
    @NobleDistortion 4 роки тому +34

    Ethan Suplee sent me here

  • @YeahTheDuckweed
    @YeahTheDuckweed 10 місяців тому +2

    dr. mike is ideologically BASED

  • @jonnyhallsworth
    @jonnyhallsworth 5 років тому +14

    It melts my brain to see how many people totally missed the point of this talk. I hope I never have to explain anything to any of you.

    • @michelletaylor6341
      @michelletaylor6341 4 роки тому +1

      Because you are the only intelligent person on the planet,right?

    • @jonnyhallsworth
      @jonnyhallsworth 4 роки тому +9

      @@michelletaylor6341 my intelligence is probably below average but I'm still able to understand the main take aways from this video.
      Most of the silly comments have actually been buried by the good ones since I last looked. That gives me hope.

  • @KOBD613BODYBUILDING
    @KOBD613BODYBUILDING 6 років тому +28

    Thank you, best TED talk on diet I have seen.

  • @Cheeeeeeeeeeeeeeeese1
    @Cheeeeeeeeeeeeeeeese1 7 років тому +10

    Dr. Mike is awesome. Very happy he gave this talk on TEDx. Thank you.

  • @sebcodestheweb9385
    @sebcodestheweb9385 10 місяців тому +1

    Honestly, just brilliant speech

  • @ightimmaheadout290
    @ightimmaheadout290 Рік тому +3

    This guy seems knowledgeable, he should make a fitness channel named Renaissance Periodization

  • @sinfonelosacalepunta5251
    @sinfonelosacalepunta5251 4 місяці тому

    I've never seen Mike this friendly

  • @Areyisking
    @Areyisking 5 років тому +263

    Next Ted Talk, can Mike fully extend his arms?

    • @Smith28Adventure
      @Smith28Adventure 5 років тому +3

      Anthony Reyes haha just what I was thinking. Great talk though

    • @abadran8174
      @abadran8174 4 роки тому

      I can't imagine how he would practice BJJ at all. I have to see that.

    • @AckermanJiuJitsu
      @AckermanJiuJitsu 3 роки тому +2

      Lots of guys with long term bjj training can’t fully extend the elbows due to having been armbarred and having the elbow popped. My left arm doesn’t fully extend, but after over a decade of bjj it’s to be expected.

    • @ScrubCityMayor
      @ScrubCityMayor 3 роки тому

      He’s a wrestler so probably not lol

    • @EF2WT
      @EF2WT 3 роки тому

      I think he actually can. Check out some of his training videos!

  • @eddiecamacho6479
    @eddiecamacho6479 10 місяців тому +2

    The glasses, struggle hair cut and permabulk look are something.

  • @amrhamouda7153
    @amrhamouda7153 4 роки тому +11

    Man. How logical is this guy. Thank you.

  • @Wolffmann77
    @Wolffmann77 3 роки тому +23

    Who’s here from the JRE with Ethan Suplee?

  • @theebiggerboii6022
    @theebiggerboii6022 Рік тому +31

    Mike with hair is 10x more scary

  • @woxoho
    @woxoho 9 місяців тому +1

    Extremely educational and at the same time funnier than many stand ups I've seen

  • @oatznsquats
    @oatznsquats 7 років тому +309

    You were killing it out there with your terrible jokes

    • @frodothehobo9938
      @frodothehobo9938 7 років тому +118

      this guy is hilarious and really brutally honest actually, he does a bunch of stuff online, he swears like a sailor but ted talk is not the place for that

  • @likewise4gaming
    @likewise4gaming 2 місяці тому +1

    Mike was only 12 years old here. Very knowledgeable young man.

  • @lanceh.5671
    @lanceh.5671 4 роки тому +10

    The science i use is my blood glucose monitor and it says if I eat carbs my blood glucose goes sky high.

  • @Anon-t8l
    @Anon-t8l Місяць тому +1

    I did not know his last name was Israetel, good to know that he is one of them.

  • @tomspencer8950
    @tomspencer8950 2 роки тому +3

    Dr Mike = instant like

  • @jennifers6055
    @jennifers6055 3 місяці тому +2

    Aww you're so young and adorable! Thanks apparently Dr Mike!

  • @kevin71x
    @kevin71x 2 роки тому +3

    I wish this guy had his own youtube channel

  • @zekejaydon4511
    @zekejaydon4511 6 місяців тому +1

    Props to Scott the camera guy on this one, nice to show the full power point then back to Mike

  • @David-mu8hn
    @David-mu8hn 6 років тому +6

    Masterpiece.
    Everyone should watch this video.

  • @tajvir
    @tajvir 8 місяців тому

    my favorite dr

  • @jaxafrass7777
    @jaxafrass7777 3 роки тому +6

    Look at this handsome educated gentleman!