Simple Core STRENGTHENING Senior Chair Exercises - Senior Fitness

Top Rated Chair Workouts For Seniors!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving the muscles in the mid section, core, and waistline, in a seated position!
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#Seniorfitness #mobility #core #painrelief
0:00 Seated Chair Core Twists
0:33 Seated Chair Lower Core Flutters
1:02 Seated Chair Double Jumping Jacks
Keep it Movin!
- Deron Buboltz

[@M-xlz3]

Thank you for this!! I was looking for different ways such as this to work my core. As always, please keep up the phenomenal work! 👍🏼

[@GrowYoungFitness]

Happy to help!

[@lpm82]

Would this help in strengthening my lower back? I’m having back problems as my core is weak.

[@GrowYoungFitness]

0:00 Seated Chair Core Twists
0:33 Seated Chair Lower Core Flutters
1:02 Seated Chair Double Jumping Jacks

[@user-xf4oh6cr8s]

V useful. Thank you.

[@GrowYoungFitness]

Glad it was helpful!