I watched this video 2 years ago when I was overweight, drinking alcohol, smoking and living very unhealthy life. I was 21 but could not run 100 meters without shortness of breath. Until then, living the life in the edge seemed cool, but after watching this video his way of life seemed so cool to me that I thought "Damn, I want to be like him". It took more than a year to execute that dream but I have been living healthy, training everyday and eating good food since last year. This video, among others, was one of my main inspirations.
@@primaleskimo2657 choice of diet depends on your goal. Keto + Intermittent fasting is the best way to lose weight, obviously with a calorie deficit. Nowadays I do high-protein diet for building muscle, but also eat enough carbs for being more energized in the gym. In overall, I eat chicken breast, eggs, greek yoghurt/cheese and vegetables every day. Sometimes I do 48 hours water fast, to give my body a rest, which is also very effective for weight loss. I do it 1 or 2 times per month. To simply put, first rule of healthy diet is to cut alcohol, sugar and all other bad carbs(bread, pastry and stuff like that). As each person different, other aspects of the diet may vary.
I know, i have wach it like 10 times. I like kron style i like to run and work out, i lost 30Kg that is 50 pounds or so, just eating better and training hard. Im gonna run mexico's marathon in agost
1990sodapop I agree. His is the son of a living legend. Rickson is a great fighter. Kron is starting his own path. Hopefully he will have a long career.
His dad was NOT one of the best fighters. Royce Gracie IS and he is NOT this guys dad idiot. Royce is the only Gracie family member to win a UFC title.
@@12mikeg12 rickson was far,far from being the greatest fighter. Now when it comes to pure jujitsu ,it could be argued. But as a fighter?No way in hell. A prime rickson would get crushed by secon tier light heavy's or middleweights nowadays.
@@Blep303 most of his record is padded with bums. I have been following mma since the nineties,and have only followed combat sports for as long as I can remenber. Rickson never was the greatest at anything,chickened out of a fight with saku,while watching his brothers get their asses kicked in front of him. He was a one trick pony who played his cards right to get some good cash and build up his fake legend as a fighter. It wasn't a beef between vale tudo and bjj,but a beef between luta livre and bjj. Carlos gracie was the true fighter of the family and is the one who fought in many vale tudo fights. You're clueless,"hombre".
@Quazi Roberts I mean it doesn't take an expert to notice how much he is spending on supplements. Plant protein supplements are pretty pricey, then throw in all the other pseudo science supplements he is taking like the blood oxygen one. Going to a juice bar every day for breakfast, those shots are like 3 dollars each.
@@miguelespejel2462 I think its due to the natural enviornment the animals live in Dagestan. High up in the mountains and not the cramped industrialized genetically modified crap they have in the US where the meat is filled with hormonal BS.
@@johndoe2006 No doubt his metabolism is what it is due to his eating and workout habits. But everyone has different metabolism and his is like machine.
@@invictus1180 Speed of metabolism varies from person to person. Some of it is genetic and some of it is amount of physical activity and conditioning that body evolves into a calorie burning machine. Michael Phelps for example ate 12,000 calories a day, an amount that would cause obesity and heartattack on most average people. But he was able to burn through all that and remain fit because his metabolism was efficient enough and his body needs were great enough to handle it. This isn't an opinion. This is bio-science.
@@Xentradi97 Michael Phelps did not really eat 3 large pizzas and 20 energy drinks a day. That is super exaggerated to get headlines to fool people like you and morons. There is a difference in metabolism but this guy is nonstop moving all day and not working a desk job.
I like how he talks about focusing on the training rather than the results of the training. It's the same way with art. I get too focused on the story I'm hoping to write instead of the story I'm actually writing and it hurts cause the story is never as good as it was in my head. It's really demotivating. And I think it's that way with anything creative, really.
@ I think you mean the 16 year no win streak in the UFC, Roger Gracie was winning fights at strikeforce years before Kron even had his first MMA bout and Neiman Gracie has been unbeaten since 2013 in 9 professional fights.
very unfortunate to see where he’s at when it comes to his stand up game, something happened to him over time that just made it seem like he doesn’t care for fighting anymore imo
@@supremeismeme6260 If you watch him here, he obviously doesn't have any time to do more than just BJJ. 30 minutes of shadow boxing, and stretching isn't going to cut it. Plus, he's already rich, and well known, so no hunger whatsoever.
I used to hate the atmosphere around MMA, but this video changed my mind a bit. Kon Gracie is so inspiring, peaceful and aware of his surrounding. two thumbs up!
I just realized that martial artist are the smartest athletes in the world. Well connected with their bodies, mind and world. And probably some of the most humble athletes as well.
This is such good advice. Ive had a lot of conversations with younger people in my life saying that they can eat anything they want and be fine. "All I eat is sugar and Im thin, what the big deal?" I always say to them when you're older you will understand.
You don't even need 10 hour of sleep. In fact 10 hours of sleep is too much. It makes your body too dehydrated and muscle soreness. The ideal is 6-8 hour. 7h is the perfect mark. When to sleep is also important. The ideal is 9pm/10pm to 4am/5am.
Well at midnight he said he’d be up for another 4 hours, and at the start of the video we saw he was just getting up at 11:40 AM the next day. That’s like 7 hours of sleep, not too bad.
he's a gracie and they have bjj gyms all over the country. he also probably trains ufc athletes as well so Im pretty sure he can cover his spending habits.
@@kevinaraujo4945 you could say the same about any great boxer. Take the gloves off and allow everything and it's a different story. Boxing is one dimensional.
Aimee Frost how about they go to the Gracie gym and challenge someone, obvs the top of the game now in sport jiu jitsu is far better but they are still great and Rickson won’t get beat by anyone
Yeah, but for trying to push high muscle recruitment at a low weight it seems pretty good. He gets a lot of micro nutrients through his diet. Not by any means an expert, but I can definitly see the reasoning for such a diet.
He probably makes a pretty good living. He doesn't have a huge house but he does have a nice truck, and a massage chair lol. If he didn't eat like this he wouldn't even be able to keep up with his own lifestyle, so it's worth it
Gracie’s boxing usually suck cuz they don’t focus on it, they usually use kicks and punches just to close the distance, get the clinch, and get the fight to the ground. I don’t think this style would work these days against good wrestlers.
@@texasbeaver8188 It's just white millennial girls are into all the health trends such as pressed juices and compressed shots of ginger and things of that nature. And someone like Kron does follow this kind of lifestyle , the MMA half is self explanatory.
TheBardeng of course, hes a trained fighter and im a white collar professional. Doesn’t change the fact that he has the dietary habits of a girl named becky that drives a volkswagen.
TGRgrimreaper209 what are you talking about? It’s trending after his win there’s plenty of folks here cause he just won his debut. Stop acting like a child.
@WIKIPEDIA " what you said is poopoo...." wtf? Anyway, you just told some other guy that you don't think jioe could beat Kron but he would beat him up?? Clearly you're not all there so I'm gonna stay out if this one.
WIKIPEDIA I’m not gonna straight insult you like the rest of the idiots on here. But 100% disagree. Here’s the thing to take into account, yes joe rogans striking is VERY good, what you have to take into account though is Kron strictly isn’t a jiu jitsu athlete anymore. He trains with very good boxers like the Diaz brothers and his striking defense and footwork has massively improved. Alex Cacares has great streaking but was subbed really quickly. I’d say the only possible advantage Joes has is he’s significantly bulkier than Kron but even then if they meet at a catch weight Kron is going to win. Take down defense is a good argument but Kron has great takedowns and he can be proficient in guard and evading/locking takedowns which was shown in his Gary tonon match. You legit think a 30 year old world class fighter who is still training and competing at the highest level would lose to a 50 year old man who’s jiu jitsu is significantly at a lower level and also hasn’t had a kickboxing/tae Kwon match since he was in his 20’s? If you knew anything about MMA you’d know he wouldn’t be able to hang with majority of the dudes who are even on prelim undercards. Rogan fanboys think he’s Jesus but I guarantee Joe would agree Kron would take him out.
I love this guy, just from knowing about him for 6 months. That loss to Cub Swanson was tough, but I believe as Krons striking gets better great things are instore for him.
started training like this when I went pro and damn.. never been more exhausted in my life.. wake up, get a small meal and it's literally 6 hours of grinding your body and soul in to powder lol it's worth it when you finally get a rest day and actually have energy but I totally know that feeling of going home at the end of day and eating a solid meal.. heaven
@@BernardTilbert I hope your joking, because even without retrospect thats a fucking awful bet, like no offense, but you have to be a massive moron to even think about that bet, you just gave a donation.
@@Foralluhaterz you do realize you could easily say the same the other way around right? lmao. He is not a striker but went up against a striker... so your point is invalid IDIOT.
What I learned from this is basically he eats in 24 hrs what I can have in one meal, two toasts, some lentils, sushi and a burrito. But he trains like 8 hrs,that's why he's so ripped and keeps the body fat down.
It has to do with biblical connotations and culinary connotations (which were partially shaped by the biblical ones in the west). It's why squash, tomatoes and avocados are usually grouped with veggies even though they're fruits.
I think in Japanese culture it's not considered meat because of how it's written. Usually 2 characters and in most meats (pork etc) they all have a character for 'meat' but fish doesn't. Obviously it doesn't apply to this video or western culture. He'd be considered more pescetarian
It's not so bad when they're all hardwired to drop and do twenty when you tell them to. I dread to think what discipline in a Gracie household looks like
To know anything about this guy you need to go back to his father & grandfather. He's a carbon copy of his father. The breathing thing is something his father did. I don't understand why people on here are so obsessed with his striking. You don't have to pound someone's face in to be able to beat the shit out of them. This guy has mad skill/ technique. His dad is a legend, a master. So was his grandfather. He's undefeated so far. He deserves respect. Not only for being undefeated but for who & where he comes from. We should all be so lucky to come from such a tight knit family.
If you're gonna be an MMA fighter, you HAVE to learn to strike at least competently or you become one dimensional. If you're one dimensional in MMA, you lose. That simple.
His striking is absolute dogshit. I respect his ground game, he's obviously a one of a kind, elite grapple, but this is MMA. He needs major work on his striking fundamentals. He looks like a guy 2 weeks into boxing classes at the local rec center
I don't think he left it with the bike because someone can steal whats inside. I think he either left it with the camera crew, or does Santa Monica beach have some public lockers for the people to use? Munchies.... please..... I need answers...
Right? That dude is a huge inspiration he seems so fullfilled in what he is doing and seems to enjoy every single thing he does! I think he is adorable
Indeed. I like that he mentioned how he could be putting on muscle mass and eating lots but it's unnecessary since martial arts is technique and cardio and conditioning and he's trying to make weight easily
Ive basically tried most of these eating techniques of small light meals a day eating every 2 hours and felt great but somewhat weak and slow until i started eating allot after and noticed improved speed and strength, kinda like a boxer after making weight. Also tried that 1 big meal a day felt fine and`strong, muscle mass didn't increase like i hoped, but felt strong and got stronger. Now i am doing the heavy protein meals boiled eggs and turkey bacon and just eating what i please, but not going crazy and just eating a piece of chocolate cake or ice cream cookies and i feel great and is gaining muscle mass and losing weight getting cut, so it's working, 3 days a wee,k 3 hours of weight lifting and martial arts training, with no problem and when i need extra rest i take 1 or 2 or 3 days off, i guess what works for you and what you like will work , everyone's body isn't the same and different things work for different people.
Was thinking the same. That guy probably consumes more plastic than actual food on a volumetric basis. He should also focus on his boxing fundamentals instead of all this hipster shit. But Gracies gonna gracie.
I still watch this once a year or twice, since years ago, i always come back here... motivational its all about this video for me, something also about the style, so cool
Arnold Schwarzeniqqa No the juice was expensive too. Juice shops ain't cheap. It's like $10 and up just for a bottle of juice. Then the food he ate there was the same price.
He says there is no typical day to him, he follows his intuition. And that day Munchies showed a bunch of green notes... Sure he don't eat like that every day. But this for show and inspiration.
Revisiting this video year after year is insightful. Seeing how Kron and myself have evolved in many ways and also stayed consistent in others. The way he trains in this video, particular the hybrid style and the way he rolls around on the mats with dynamic movements and breath have had such an impact on the way I move and train. Thanks Kron.
I dont get how it was 11:40pm when he got home and he said he'll still be up for 3 or 4 more hours. How can you be so concerned for your health and wellness but not understand the value of sleep
This guy is a fantastic role model to everyone on how to be so dedicated to your craft, seems like a really nice guy too salute to the Gracies amazing fighting family tree
What? Are uou high? Lol 😆 He is not eating cartoon. Even so there are vegans out there boxing. The diet doesn't HAVE ANYTHING to do with your performance.
Kron is an ADCC world champion. One of the best grapplers in the world. But for some reason he chose to be a striker and we haven't seen him in the UFC since his loss to Cub
I watched this video 2 years ago when I was overweight, drinking alcohol, smoking and living very unhealthy life. I was 21 but could not run 100 meters without shortness of breath. Until then, living the life in the edge seemed cool, but after watching this video his way of life seemed so cool to me that I thought "Damn, I want to be like him". It took more than a year to execute that dream but I have been living healthy, training everyday and eating good food since last year. This video, among others, was one of my main inspirations.
Nice to hear, I’m trying to turn my life around too and get healthier. What diet you follow exactly?
@@primaleskimo2657 choice of diet depends on your goal. Keto + Intermittent fasting is the best way to lose weight, obviously with a calorie deficit. Nowadays I do high-protein diet for building muscle, but also eat enough carbs for being more energized in the gym. In overall, I eat chicken breast, eggs, greek yoghurt/cheese and vegetables every day. Sometimes I do 48 hours water fast, to give my body a rest, which is also very effective for weight loss. I do it 1 or 2 times per month.
To simply put, first rule of healthy diet is to cut alcohol, sugar and all other bad carbs(bread, pastry and stuff like that). As each person different, other aspects of the diet may vary.
If you know of any other videos like this I'd love to see them/hear about them. This video inspired me too
@@ylnyk7342 keep inspiring people buddy
Good job, brother! I'm right there with you.
getting recommended this 7 years later, after he got knocked out
i've watched this an uncomfortable amount of times
I'd rather watch Colby Covington...
Same lmao I use it to get my lazy ass up and workout/train
I bought a hardtail mtb and a Patagonia jacket because of this video...
Same
Ikr I think it's because he's such an interesting personality and his lifestyle is simple and exciting at the same time
This has to be one of Munchies’ best videos ever, the amount of times I keep coming back to it is crazy
Me too. It gives a great vibe. Workout, BJJ, the beach. Awesome.
Same!
I know, i have wach it like 10 times. I like kron style i like to run and work out, i lost 30Kg that is 50 pounds or so, just eating better and training hard. Im gonna run mexico's marathon in agost
I wonder how many people watched this and didn't know this guys dad was one of the best fighters to walk the earth....
1990sodapop I agree. His is the son of a living legend. Rickson is a great fighter. Kron is starting his own path. Hopefully he will have a long career.
His dad was NOT one of the best fighters. Royce Gracie IS and he is NOT this guys dad idiot. Royce is the only Gracie family member to win a UFC title.
@@12mikeg12 rickson was far,far from being the greatest fighter.
Now when it comes to pure jujitsu ,it could be argued.
But as a fighter?No way in hell.
A prime rickson would get crushed by secon tier light heavy's or middleweights nowadays.
@@Blep303 most of his record is padded with bums.
I have been following mma since the nineties,and have only followed combat sports for as long as I can remenber.
Rickson never was the greatest at anything,chickened out of a fight with saku,while watching his brothers get their asses kicked in front of him.
He was a one trick pony who played his cards right to get some good cash and build up his fake legend as a fighter.
It wasn't a beef between vale tudo and bjj,but a beef between luta livre and bjj.
Carlos gracie was the true fighter of the family and is the one who fought in many vale tudo fights.
You're clueless,"hombre".
I mean with the last name Gracie, it’s a little hard not to recognize who they are and what they’re capable of..
"Kron Gracie" is one of the coolest names I've ever heard.
Straight from some sci fi or heroe movie
Such a cool name for a shitty fighter
I can still verify after 3 years that I still watch this to get myself motivated at the gym!!
Same here bro. Currently started doing jiu jiutsu and I thought about this video.
@@isaaclopez7363 currently started? Wtf lmao
🙋♀ me rn lol
Same, been coming back to this every couple of months or so for the last couple of years
7 years later im still watching this
He said “most people that watch fighting don’t even know who the gracies are” if you watch fighting and don’t know the Gracie family shame on you
exactly, who the fuck wouldn't know (that is into MMA)
Sakuraba took out all of the Gracies including their prospect Vitor Belfort
I was thinking the same thing haha. There's people on here who dont know who the Gracies are though
@@chirazi So that excludes everything they done for MMA and jiu jitsu itself?
Who the hell doesnt know about them. Unless ur young and just starting to be a fan of the sports.
Never a good idea to mess with a dude who's got cauliflower ears
I’d NEVER fight someone with Cauliflower ears.
Never good to talk to them too
@gussstavo you must be real popular at your local hospital
Will Will Yes I agree with you but I think it was a joke so don’t take it too seriously
Randizle Peregoy 9mm and you can talk shit to Francis nagano into his face
Kron is a sick name
Sick means awesome. "Whoa dude, that's sick!" It's a compliment in American slang.
reminds me of Crohn's disease
His first name is Janet actually
The Gracies have some kind of name superstition.
@@cromlech6167 First of all its Aussie slang not American..
I was shocked at his small apartment, then I saw how much he must be spending on food/supplements everyday.
Quazi Roberts Who?
Shocked? ..... how materialistic
That apartment is probably $2k/month
A two story apartment in a very nice area of California? No way his rent is under 2000 a month.
@Quazi Roberts I mean it doesn't take an expert to notice how much he is spending on supplements. Plant protein supplements are pretty pricey, then throw in all the other pseudo science supplements he is taking like the blood oxygen one. Going to a juice bar every day for breakfast, those shots are like 3 dollars each.
Imagine you were just chilling in the morning around the beach and you sees someone who's practising their breathing technique like he did.
Maybe i can't breathe😂
Open your mind
Ok I'm imagining it. Now what?
Literally was thinking this when watching him doing his breathing routine
I wanna know how
Am i the only one that wants like a longer documentary on this guy?
He did 3 hour podcast with Joe Rogan, look that up!
Yeah he’s pretty cool. I can dig it.
ricky m check out the documentary “Choke” about his father. It’s great
Go watch Choke
ricky m check out the documentary “Choke”
Why is no one pointing out this dude is casually flexing a DBZ energy aura at 0:20.
That's me after most of my training as well lmao
Where is that steam coming from?
@@taotaopai1136 the heat radiating off his body is steam. The room is probably Air Conditioned.
Dude its a “nen”
His about to go Ultra I stinct
Dude had steam coming off him like he Was Eren Yeager in Titan form
It’s a common thing in BJJ
@@lyudmilnikolov8670 How does that work? Is it only 12 degrees celcius in the room?
The gi is acting like sauna. And if you put your mind into it the roll can be very intensive.
The room was air-conditioned
Happens to me all the time when I do CrossFit
It’s crazy, I just turned 28 and I realize with trial and error that our diet is pretty much the same.
Why no oats?
@@AdroitTom watch Dr Sam robbins Oats, they’re not good
@@AdroitTom personally it makes my digestion bloated and my stomach weak. I prefer some brown bread toasts with almond butter like he was eating.
Now watch how the best fighter in the word (khabib) eats a heavy animal diet and now that he's retired he wants to improve his farm.
@@miguelespejel2462 I think its due to the natural enviornment the animals live in Dagestan. High up in the mountains and not the cramped industrialized genetically modified crap they have in the US where the meat is filled with hormonal BS.
His metabolism is like a machine. And it's amazing how well he knows what it needs and when.
His metabolism is no faster than urs or mine. He just trains a lot and eats healthy lol
@@johndoe2006 No doubt his metabolism is what it is due to his eating and workout habits. But everyone has different metabolism and his is like machine.
@@Xentradi97 No, he's just very active.
@@invictus1180 Speed of metabolism varies from person to person. Some of it is genetic and some of it is amount of physical activity and conditioning that body evolves into a calorie burning machine.
Michael Phelps for example ate 12,000 calories a day, an amount that would cause obesity and heartattack on most average people. But he was able to burn through all that and remain fit because his metabolism was efficient enough and his body needs were great enough to handle it.
This isn't an opinion. This is bio-science.
@@Xentradi97 Michael Phelps did not really eat 3 large pizzas and 20 energy drinks a day. That is super exaggerated to get headlines to fool people like you and morons. There is a difference in metabolism but this guy is nonstop moving all day and not working a desk job.
I like how he talks about focusing on the training rather than the results of the training. It's the same way with art. I get too focused on the story I'm hoping to write instead of the story I'm actually writing and it hurts cause the story is never as good as it was in my head. It's really demotivating.
And I think it's that way with anything creative, really.
Good point. Focus on the process not the results
so did you write anything?
@@HeartzHD he prob did but realized it was bad
its not just art, its everything
@Macysond to who lol
Whoever in the fight game who doesn't know the GRACIE name must've been in a coma last 25 years
Or a casual
I mean they've not been around for more than half of those 25 years but ok lol. This dude broke the 16 year streak of no wins in MMA...
@ I think you mean the 16 year no win streak in the UFC, Roger Gracie was winning fights at strikeforce years before Kron even had his first MMA bout and Neiman Gracie has been unbeaten since 2013 in 9 professional fights.
Yup this guy is a DIRECT descendant of Helio Gracie 🙏 future 🐐
I heard of them threw Eddie bravo beating those bums but aye what's new
He just casually said "The Kron Gracie roll" at the sushi place, what a legend.
Looks like Kron's spending an easy $100 a day on food & supplements. Culver City and Santa Monica ain't cheap!
Was thinking the same thing. Must be doing ok cash wise. That massage chair, big truck, bike, food And rent ain't cheap living.
Uhhh. Hes blood to the greatest fighting legacy? His family and friends are loaded beyond measure. His income as a coach is easily 100k+
@@joegoldburg4352 ahh yeah can see that. Anyone that can spend $20 on a juice is doing well! 😂🤣
@@Looking-great the juice with the shots and the food. That was prolly $30-40 😨😨😨😨😨
@@joegoldburg4352 Fark. Ok.... I have no idea of the prices there in USA. I do know that anything organic is big $$$$
Wtf, this is Kron Gracie, not 'some mma fighter.'
yeah i expected some fucko not the fucking guy with the heritage of making mma
The Gracie's never created MMA.
That striking though at 0:00
Two Feet they created the UFC
@@manicmute9440 No the gracies desrve the title of being apart in the heritage of mordern mma
Who’s here after Kron got killed?
very unfortunate to see where he’s at when it comes to his stand up game, something happened to him over time that just made it seem like he doesn’t care for fighting anymore imo
perfect recommendation
@@supremeismeme6260 If you watch him here, he obviously doesn't have any time to do more than just BJJ. 30 minutes of shadow boxing, and stretching isn't going to cut it. Plus, he's already rich, and well known, so no hunger whatsoever.
Its very funny to see everyone talk about this guy as if he was a legendary fighter without knowing that a flat earth believer slammed him easy
@ so? His game plan was stupid even before the knockout no one liked him
Whenever I am tempted to rear off my nutrition, I return to this video. Big Shoutout to Kron for making healthy living look enjoyable!
Homie keeps saying he doesn’t eat much , but he be eating. 🌚
Word. He’s just eating very intelligently
lol
ㅤㅤღنورღ lmao
KOBESOWNER LMFAO was just thinking the same
ㅤㅤღنورღ he be de bah boo bee dee doooo dililililil de tho homie, son
Just won his UFC debut. first round sub
Looked very good, good to see a Gracie back in the UFC. Great addition.
bet
no country for old men
@@falc0knights496 black face avatar pic
He won every of his 5 fights by submission in the 1st or 2nd round so I hope he don't gonna poisoning mma. I like jjb but this is mma
We named our daughter gracie, we took the name and rolled with it
😂
Ah ha ha im glad i read your comment i appreciate you
@@Cancelableoffensejokes aside its actually a true story haha
@@whattheduck3615 even better
Thanks I needed the laugh
I think I've watched this a thousand times. Never gets old.
Whos here after his UFC debut?
Monkeyville shame smh
He needs a few more fights before Ortega but damn I was rooting for him to win his first fight. He did. Cheers
Monkeyville just u n all the new wwe fans you morons are easy to spot out
@@TGRgrimreaper209 what drugs are you on?
Whoop there it is
His dad was in "The Incredible Hulk" movie in 2008 teaching Edward Norton that breathing technique
Vedant Naik ohhhh I remember
Zosori it was a joke
@@conjj17 dude calm down. Its obvious that that he was being sarcastic
Yep
He taught him for real. Edward Norton is a legit fighter. I think from before his acting career. Awesome.
this dude is fucking goin super saiyan. u see that steam coming off of him?
Bob Robby Haha that's the steam from the body heat
Saul Cifuentes Jazz well noshit
It's from his skin being hot and cold water being applied.
Sean Regan you and your science magic. look, the guy was turning SS2. We all saw it
Have you ever done no-gi? It happens to everyone
This is the most LA diet of all time lol
Not really he didn't eat avocado toast
The price of that juice shot regimen for a month would pay rent in some cities.
Lol
Or Catalina.
pussy diet
His organs must love him
LMAO. they be like BRUH. im sleeping relax.
@@jespersigfridmartendal8311 wtf
His bones probably have a love/hate relationship with him.
my organs are masoqists
Except when they get hit
I used to hate the atmosphere around MMA, but this video changed my mind a bit. Kon Gracie is so inspiring, peaceful and aware of his surrounding. two thumbs up!
I just realized that martial artist are the smartest athletes in the world. Well connected with their bodies, mind and world. And probably some of the most humble athletes as well.
ehhh not all of them some just wing it
@@BillyBobThorton777 haha, yeah there is still a load of roided out fighters, most are probably just outside the UFC now.
This is such good advice. Ive had a lot of conversations with younger people in my life saying that they can eat anything they want and be fine. "All I eat is sugar and Im thin, what the big deal?" I always say to them when you're older you will understand.
He forgot the most important part, sleep you need sleep to perform at optimal level
I agree. The Matthew Walker JRE was eye opening.
Reading this at 4am hit hard
You don't even need 10 hour of sleep. In fact 10 hours of sleep is too much. It makes your body too dehydrated and muscle soreness.
The ideal is 6-8 hour. 7h is the perfect mark.
When to sleep is also important. The ideal is 9pm/10pm to 4am/5am.
Well at midnight he said he’d be up for another 4 hours, and at the start of the video we saw he was just getting up at 11:40 AM the next day. That’s like 7 hours of sleep, not too bad.
some people only need 6 hours. he's a fighter, not a body builder.
Love how he does things that he wants to do, not what society push on people. He does what feels right and feels good.
is no one gonna comment on how this dude's mindset is superhuman
@@raltor20 I would use the word disciplined rather superhuman. Discipline to diet and training everyday
Most athletes at his level have this level of dedication.
well he tryed elite,and he failed that UFC.Ferguson or Khabib or many others have better understanding of mindset and being champ
Seems pretty human to me.
where he lives, hes spending around $100 dollars a day minimum on all his food, along with CA rent man, not cheap to train like this.
he's a gracie and they have bjj gyms all over the country. he also probably trains ufc athletes as well so Im pretty sure he can cover his spending habits.
Anyone who enjoyed this should look up "Choke", the documentary done about his father, Rickson Gracie. It's awesome.
I swear, brilliant documentary.
Legendary
I have watched that about 20 times literally. Been into bjj since 2004. Another good documentary is "Roll" jiu jitsu in so cal. Check it out.
Why was it awesome? Rickson is a great grapple but you put him in boxing gloves and its a different story
@@kevinaraujo4945 you could say the same about any great boxer. Take the gloves off and allow everything and it's a different story. Boxing is one dimensional.
It must be hard to live up to the Gracie name
Not really, ball they did was beat fighters who didn't know BJJ. When everybody knew BJJ they stopped fighting.
Aimee Frost how about they go to the Gracie gym and challenge someone, obvs the top of the game now in sport jiu jitsu is far better but they are still great and Rickson won’t get beat by anyone
He’s undefeated and has won bronze and gold medals. He’s doing alright for himself.
Also being the son of the pretty much unanimously thought, best of the gracie clan, Rickson
@ especially after Sakuraba took down pretty much the entire Gracie family
CONGRATULATIONS KRON ON HIS UFC DEBUT WIN!
Needs that energy to pull guard 500 times a round
Kron is an awesome dude, wish this was longer..
I love these fuel episodes! Very inspirational :)
"I'm 28 now there's only so long you can fight for"
*Laughs in Randy Couture*
To be fair, captain America is the exception not the rule lol. Love Randy
*Yoel Romero and Dan Henderson have entered the chat*
@Stephen Carr they're all exceptions & outliers to contemporary general trends, rules, expectations, et al.....
" I come from a very strong family of Jiu Jitsu" bro ain't no family stronger than yours in BJJ.
This guy's diet must be so expensive
Yeah, but for trying to push high muscle recruitment at a low weight it seems pretty good. He gets a lot of micro nutrients through his diet. Not by any means an expert, but I can definitly see the reasoning for such a diet.
i would think he's sponsored by most of those companies. all they want is free advertising on his part, which he did.
He probably makes a pretty good living. He doesn't have a huge house but he does have a nice truck, and a massage chair lol. If he didn't eat like this he wouldn't even be able to keep up with his own lifestyle, so it's worth it
He should try cooking something
Yeah,he doesn't cook except for breakfast.
i understand he's not a striker but man, his bagwork's awkward
I thought, is it just me, or does this guy not know how to box at all?
@@Exype then again, he just won his UFC debut 🤷♂️
@@dustin3596 Well his boxing didn't do shit
Gracie’s boxing usually suck cuz they don’t focus on it, they usually use kicks and punches just to close the distance, get the clinch, and get the fight to the ground. I don’t think this style would work these days against good wrestlers.
Dustin dude are u kidding- it’s “won” not “ one”
his lifestyle is 1/2 mma fighter, 1/2 19 year old white girl, lol.
I don't understand. ??
@@texasbeaver8188 It's just white millennial girls are into all the health trends such as pressed juices and compressed shots of ginger and things of that nature. And someone like Kron does follow this kind of lifestyle , the MMA half is self explanatory.
@@Adeshgrg Ahh yes I understand. But I think 19 is a little too young to represent a millennial that's into what you're saying
TheBardeng of course, hes a trained fighter and im a white collar professional. Doesn’t change the fact that he has the dietary habits of a girl named becky that drives a volkswagen.
@@mikeyle119 I don't know man, it does seem pretty tasty
When Kron was misbehaving as a child his dad told him the Sakuraba was gonna get him :p
🤣🤣
There's maybe 20 people who've watched this video that will understand that
Hahaha most families tell their kids about the boogeyman, but the Gracie family tell their kids about Sakuraba
@@LoneWolf-yg1mr will haunt that family forever
Oh damn lol
The way you Gracie's pump out kids you don't gotta worry about the name dying XD.
@@bigchungus7050 😂😂😂😂😂
basses atta «one had 21 kids and one had 9 kids»
basses atta 3:58
@Houn Pak Pumped up kicks*
I was referring to the Gracie family's insane fertility.
Tap out game strong, pull out game weak.
Who’s here after my boy just won his ufc debut let’s go
👊💯
David Vega no one cuz real mma fans ain’t new wwe fans like u morons its so easy to spot you trolls out
@@TGRgrimreaper209 watch out, you are such a badass. i wanna be like you when i grow up
Known about him before but yea and this popped on my recommended
TGRgrimreaper209 what are you talking about? It’s trending after his win there’s plenty of folks here cause he just won his debut. Stop acting like a child.
Joe Rogan would prob say his way of eating is bad....then he would start doing it.
Joe Rogan needs to stop running his mouth.
joe is a idiot.
@WIKIPEDIA what the fuck? There isnt enough toilet paper to wipe away the diarrhea that just came out of your mouth and onto the keyboard. holy shit.
@WIKIPEDIA " what you said is poopoo...." wtf? Anyway, you just told some other guy that you don't think jioe could beat Kron but he would beat him up?? Clearly you're not all there so I'm gonna stay out if this one.
WIKIPEDIA I’m not gonna straight insult you like the rest of the idiots on here. But 100% disagree. Here’s the thing to take into account, yes joe rogans striking is VERY good, what you have to take into account though is Kron strictly isn’t a jiu jitsu athlete anymore. He trains with very good boxers like the Diaz brothers and his striking defense and footwork has massively improved. Alex Cacares has great streaking but was subbed really quickly. I’d say the only possible advantage Joes has is he’s significantly bulkier than Kron but even then if they meet at a catch weight Kron is going to win. Take down defense is a good argument but Kron has great takedowns and he can be proficient in guard and evading/locking takedowns which was shown in his Gary tonon match. You legit think a 30 year old world class fighter who is still training and competing at the highest level would lose to a 50 year old man who’s jiu jitsu is significantly at a lower level and also hasn’t had a kickboxing/tae Kwon match since he was in his 20’s? If you knew anything about MMA you’d know he wouldn’t be able to hang with majority of the dudes who are even on prelim undercards. Rogan fanboys think he’s Jesus but I guarantee Joe would agree Kron would take him out.
I love this guy, just from knowing about him for 6 months. That loss to Cub Swanson was tough, but I believe as Krons striking gets better great things are instore for him.
Oh well this didn’t age well
@@Anonymous-jf2gy I legitimately believe he took the fight against Charles as a money grab
@@Murftree74 same
😂😂😂😂😂
Well shit if FISH isn't meat then I'm a serial vegetarian as well.
they are all animals,but meat is not.. the word is invent with a distincion
"animal tissue considered especially as food", fish is meat.
so wtf is meat? so meat is fish?
Meat is any animal tissue which is consumed as food. Fish are animals and so when they're eaten they're considered meat.
Imagine a burglar breaking into this guys apartment, all he would have to do is show his ears and say his last name
😂
Lol
And all the burglar would have to do is show his gun/knife and all the ears and surnames one can have go out the window
@@figelnarage2354 a gun yes, a knife...there's ways to disarm that
Unless the burglar has a gun
started training like this when I went pro and damn.. never been more exhausted in my life.. wake up, get a small meal and it's literally 6 hours of grinding your body and soul in to powder lol it's worth it when you finally get a rest day and actually have energy but I totally know that feeling of going home at the end of day and eating a solid meal.. heaven
Who’s here after his masterpiece performance at ufc 288💀😂
Jesus fucking christ man. Don't remind me. I lost 600 dollars. Had him by second round KO. Don't know what to do. That was all I had
Uber firing me. now this. I can't do it no more.
guy in this video looked a lot happier than ufc 288 kron
@@BernardTilbert Don't gamble all your money then you degenerate
@@BernardTilbert I hope your joking, because even without retrospect thats a fucking awful bet, like no offense, but you have to be a massive moron to even think about that bet, you just gave a donation.
Just two years later and he wins his UFC DEBUT!
You idiot. They put him against a non grappler. Easy work
@@Foralluhaterz how is he an idiot?
@@adambonilla907 it was an easy first fight because they always put grapplers against strikers
@@Foralluhaterz you do realize you could easily say the same the other way around right? lmao. He is not a striker but went up against a striker... so your point is invalid IDIOT.
and he still has no stand-up game after 5 years of focussing on mma
What I learned from this is basically he eats in 24 hrs what I can have in one meal, two toasts, some lentils, sushi and a burrito. But he trains like 8 hrs,that's why he's so ripped and keeps the body fat down.
Its the cardio. Cardio leans you out.
@@1Skorpia no.. it's calories in vs calories out.. if you burn more calories than you eat.. you will always lose weight and be lean.
@@1Skorpia it’s called a caloric deficit
@@frankiep5751 true
But... fish is meat. Does anyone know why some people think fish or seafood isn't meat, because it's the flesh of an animal. Isn't that what meat is?
Yes, but some people actually consider fish not to be meat, do you know why?
Okay thanks
It has to do with biblical connotations and culinary connotations (which were partially shaped by the biblical ones in the west). It's why squash, tomatoes and avocados are usually grouped with veggies even though they're fruits.
I think in Japanese culture it's not considered meat because of how it's written. Usually 2 characters and in most meats (pork etc) they all have a character for 'meat' but fish doesn't. Obviously it doesn't apply to this video or western culture. He'd be considered more pescetarian
I'm catholic so I don't consider it meat
The way he pulls his abdominal muscles inside is amazing. This guy is legendary
21 kids is so overwhelming I’m tired just thinking about it lol
Why do you think he created a fighting system to deal with larger or multiple opponents? He had to.
It's not so bad when they're all hardwired to drop and do twenty when you tell them to. I dread to think what discipline in a Gracie household looks like
@@jeffreytmrichard Not trying to be a killjoy but BJJ isnt a good martial art for multiplr attackers but it is perfect for larger attackers.
@@TM-rh7zs I am a bjj guy mainly and I agree with you. One on one it's perfect. But against multiple people you need striking
@God Lee Tell that to the guy that believed BJJ was developed for multiple attackers not me.
Omg breathing is a big part of my life too!!!!!
😂
......
You jackass. Probably don’t know anything about controlling your breathing under high stress exercises.
I Estrada jesus christ it's a Fucking joke, what's wrong with youtubes comment section
@@pansolo what an idiot😂
He had a perfect debut in the UFC recently with a submission win! I can't wait to see his progress in the UFC.
2023 now... guess the kron gracie roll will never be in the menu
LMAO
To know anything about this guy you need to go back to his father & grandfather. He's a carbon copy of his father. The breathing thing is something his father did. I don't understand why people on here are so obsessed with his striking. You don't have to pound someone's face in to be able to beat the shit out of them. This guy has mad skill/ technique. His dad is a legend, a master. So was his grandfather. He's undefeated so far. He deserves respect. Not only for being undefeated but for who & where he comes from. We should all be so lucky to come from such a tight knit family.
If you're gonna be an MMA fighter, you HAVE to learn to strike at least competently or you become one dimensional. If you're one dimensional in MMA, you lose. That simple.
His striking is absolute dogshit. I respect his ground game, he's obviously a one of a kind, elite grapple, but this is MMA. He needs major work on his striking fundamentals. He looks like a guy 2 weeks into boxing classes at the local rec center
@@henryg3313 ?
Getfastfunding.com
Roger is the real Gracie GOAT
You're fulfilling a greater purpose with this video, thank you Kron
All this did was make me hungry for sushi
Fr made me wanna try some sushi with baked scallops on top
Albacore is full of mercury. 3 times that of yellow fin.
If you don’t eat it more than 2-3 times a week you’re good
The way the smoke is just volatilizing from his body is the hardest thing I’ve ever seen.
lmao when I saw the steam coming off his body the first thing I thought was man's going into gear second xD
WindFall lol nice reference .... thought I was only one who noticed that
@@alwin7891 Is this a Shingeki no Kyojin reference?
@@Khymeira one piece reference
Have you never steamed from doing exercise ? I’m a peasant and I have lmfao
I’m in negative 6 gear
Great video but the title doesn't fit
Where did he leave his backpack while he was running?
Pretty he locks it up with his bike. Either that or he left it with the camera crew hehe
I don't think he left it with the bike because someone can steal whats inside. I think he either left it with the camera crew, or does Santa Monica beach have some public lockers for the people to use? Munchies.... please..... I need answers...
Kron... Let us know....
@@natemab not if it has a proper ziplock system that many new bags now have. Add a lock to it and nothing can be stolen unless they tear the fabric.
i was waiting for the locker in mad suspense
Vice bring back this series. It was 🔥🔥🔥
Kinda cool running around eating training all day where you grew up.
I'll definately try the eat smaller more often thing instead of huge meals
Right? That dude is a huge inspiration he seems so fullfilled in what he is doing and seems to enjoy every single thing he does! I think he is adorable
Indeed. I like that he mentioned how he could be putting on muscle mass and eating lots but it's unnecessary since martial arts is technique and cardio and conditioning and he's trying to make weight easily
Ive basically tried most of these eating techniques of small light meals a day eating every 2 hours and felt great but somewhat weak and slow until i started eating allot after and noticed improved speed and strength, kinda like a boxer after making weight. Also tried that 1 big meal a day felt fine and`strong, muscle mass didn't increase like i hoped, but felt strong and got stronger. Now i am doing the heavy protein meals boiled eggs and turkey bacon and just eating what i please, but not going crazy and just eating a piece of chocolate cake or ice cream cookies and i feel great and is gaining muscle mass and losing weight getting cut, so it's working, 3 days a wee,k 3 hours of weight lifting and martial arts training, with no problem and when i need extra rest i take 1 or 2 or 3 days off, i guess what works for you and what you like will work , everyone's body isn't the same and different things work for different people.
This guy is ridiculously respectful of everyone. I really respect that.
Fast forward 4 years
that Packaged, boxed food and vitamins is pure expensive garbage, you can eat fresh homemade food for way less.
Not when you are him and being Cashed out to eat a ton on film,
Was thinking the same. That guy probably consumes more plastic than actual food on a volumetric basis.
He should also focus on his boxing fundamentals instead of all this hipster shit.
But Gracies gonna gracie.
You actually think he paid for that?
Yeah that what I was thinking, plus it produce so much plastic waste.
I agree or hey .... make the effort AND GROW IT for ffs if he's in Cali it's the perfect environment.
I still watch this once a year or twice, since years ago, i always come back here... motivational its all about this video for me, something also about the style, so cool
0:05 That bag work looks horrible
Man youre not kidding
Very. Like it's his first day striking.
I remember being exited for his debut but he hasn’t done anything
I agree that we eat too much and can actually function better with less food.
Bojan Peček not necessarily less but more nutrient concentrated food
Jamal you’re correct.
Jamal true
says a guy who looks like he eats a fuck ton of waste
If that's your profile picture you don't really agree
Amazing video! This was the highlight of Kron’s career thus far
must be super expensive to eat the things he ate today all day
the only expensive parts were the things he got from the vegan shop and the sushi
Arnold Schwarzeniqqa No the juice was expensive too. Juice shops ain't cheap. It's like $10 and up just for a bottle of juice. Then the food he ate there was the same price.
Dave yeah thats what i meant but honestly where do you see these juice shops other than big cities.. nowhere
He's a gracie he can probably afford it.
He says there is no typical day to him, he follows his intuition. And that day Munchies showed a bunch of green notes...
Sure he don't eat like that every day. But this for show and inspiration.
I've been wanting to do BJJ for a long time and Kron just got to me with it. Thank you so much!
Im here to say your family's name will never be lost bro.
Revisiting this video year after year is insightful. Seeing how Kron and myself have evolved in many ways and also stayed consistent in others. The way he trains in this video, particular the hybrid style and the way he rolls around on the mats with dynamic movements and breath have had such an impact on the way I move and train. Thanks Kron.
I dont get how it was 11:40pm when he got home and he said he'll still be up for 3 or 4 more hours. How can you be so concerned for your health and wellness but not understand the value of sleep
Kosta Douvos he wake up late maybe
@@zacel1999 good point think it was 11;30 when he woke up
This guy is a fantastic role model to everyone on how to be so dedicated to your craft, seems like a really nice guy too salute to the Gracies amazing fighting family tree
Yeah I'm not surprised a man called "Kron" is oozing out some powerful looking Nen at 10:08.
Lol
This is one of my favorite videos ever on youtube
Who’s watching after his UFC debut?
after his UFC debut
Kaneki Ken that was a hell of a statement for a debut
@@reyalecio3501 for sure brother
@Rey Alecio same here😁😁
he has got some nice earphones on all the time.
looks similar to skin.
You can actually get them for free if you train bjj
Kron hitting the bag 🤣🤣🤣
Crazy how he trains and is on that type of diet . Kudos to him. He’s a beast .
What? Are uou high? Lol 😆
He is not eating cartoon.
Even so there are vegans out there boxing.
The diet doesn't HAVE ANYTHING to do with your performance.
Who else is watching this before his fight this weekend?
Glad he lost, dont want anyone, no matter how mildly related to vice to win
Me.. 😊 He is nothinh i can fight with him also i saw his fucking nad fight after 7 mints he was tired
After that fight I respect him so much for being a bjj guy who boxed for all 15 minutes with a killer like Cub Swanson
This dude gave me the motivation to chase what's out there for me and give it all my 101% mind and body as one
He seems completely normal and chill but legitimately turns into a movie star when he's inside his gym
Kron is an ADCC world champion. One of the best grapplers in the world. But for some reason he chose to be a striker and we haven't seen him in the UFC since his loss to Cub