Strongman Robert Oberst's 20,000 Calorie Strongman Diet: FUEL
Вставка
- Опубліковано 21 вер 2024
- Recipe: Strongman Pasta Asciutta - bit.ly/10nuBwf
In this episode of FUEL, a new series dedicated to the high-performance diets of athletes, we follow Robert Oberst-aka Obie-one of America’s leading professional strongmen, holder of the American record in the Log Lift, and eater extraordinaire. In an average day, Obie consumes 15,000-20,000 calories to power himself through hours of punishing training. From the gym to the kitchen, Obie shows us the kind of fuel he needs in order to stay at the top of his sport.
Check out "The 10,000 Calorie Sumo Wrestler Diet" - bit.ly/Sumo-Diet
Watch: "The Guy Who Survived on Pizza for 25 Years" - bit.ly/1CRWEzL
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His kids would win every single "my dad could beat up your dad" argument
😂😂😂
hes a strong man.. not an mma fighter. just don't let him hold you and you should be good to go
+Jwalk2urheart Skill vs his strength, no matter what his gon win he's hulk
with that logic, strongmen should compete in MMA; since, strength beat skills everytime
Bro Hulk vs MMA fighter? Who will win
Imagine owning a restaurant with a buffet and seeing this guy walk in.
Imagine seeing him the mountain,Brian Shaw,Eddie hall
@WIKIPEDIA 🤣🤣🤣🤣🤣
@@omarandres4665 and matt stonie
That's the ruin of the day.. worst would be.. "Imagine opening a buffet restaurant near where this guy lives.. "
Lmao
*(Robert walks into a bathroom)*
Toilet: "Please sir, I have a family"
I laughed too hard at this -- thank you
😂😂😂BRUH
Robert: good to know ill be coming for them next
John Smithee lmfao hilarious
666 likes lol
Strongmen are usually gentle giants. I feel like they’re always in a good mood cause they work out every day and are never hungry.
Except for the one that claims that he was cheated, I think his name was Thor or something. He claims to be cheated and everybody believed him but footages showed otherwise
Never being hungry definitely helps with their mood
I think it has more to do with them not needing to show people that they're alpha AF.
@@bernardjameswilson Agreed. I think that’s a lot of where “short-man syndrome” comes from. Smaller statured men feeling like they have to do extra to prove their alphaness to others by acting hard and angry. Big strong guys don’t have to worry about that which is why they’re usually the most chill
now that i think about it that’s insanely correct, never hungry and you get to work out for a living must be nice
His grandpa added salt to the recipe his dad added pepper and butter and robert added another 3lbs of meat to it.
in 4 more generations its just guna be fried meat with a side of meat thats fried.
@6:44 I want to buy Robert a good cast iron pan so when he drops in 3 lbs of ground beef at a time it will hold the heat and still brown the beef vs dropping the pan back down to room temperature with all that frozen mass.
"an average person could eat like this, but they wouldent be an average person for very long" lol
U
U
U
U
U
Why are these gigantic monster looking people always such lovely lads?
nothing to prove. lol
It's like a balance of nature kinda thing. Remember that old saying, "The biggest dogs bark the least"? Yeah, that's pretty much how it is. When you are the biggest, most imposing thing around, you literally do not have a care in the world. No one would dare test you so you can relax and be happy :)
Their hearts are bigger 😂
Charles Smith people shouldn’t be trying to test people anyways, regardless of size.
@@thaistomp Oh I agree wholeheartedly. Unfortunately there are some people in the world that are just terrible, idk. lol
I’ve noticed every strongman I’ve come across is just a lovable giant 😇
What about Thor?
@@dinamush1342 wdym. Thor is lovable too.
they dont have to prove masculinity anymore maybe
@@thesadyellow9276 exactly
@@gavinthegreat2 no
3:20 one of the strongest men in the world and still grunts when picking up a big bag of rice. much respect
He’s grunting from bending over, not the rice
Not saying this to be an ass but just watch the clip of when he picks up the rice (he bends over) and then watch the clip of him picking up the lady and there’s no grunt and that’s because he used his legs. Oberst talks about having a weak back a lot. Which I understand that you might have not known if you don’t follow him
The stronger you get, the more overuse and joint issues you’re gonna accumulate. Not to mention constant soreness from the last workout.
I have to imagine it takes a significant warm-up before he actually feels strong, and not like he might tweak his back picking up rice lol.
He's grunting from the fact that he has to bend over and stand up again. Try lifting up a bag of rice with 200+ lbs on your back, that'sbasicallyl this.
probably because of all the back pains
Imagine going to the store for milk & you see a huge guy dancing near the meat section lol
Get your cold cuts
Idiot no shit but in person dipshit
@@2bb-2 fucking rump swapper
Angel Bueno Just another day at Walmart
Lmao
"I respect that thank you"
*turns around*
"I'd hit that"
+Zeke2g well.. tbh, for a 64 y/o woman, she looked really great.
I'D WRECK THAT CHICK
👉👌
+Brainspoil Yeah thats what I was thinking too.
"64 damn! i wish could have met her 30years ago. ohhh well. I'd hit that too"
"An average person could definitely eat like this, but then they wouldn't be an average person for very long" LOL
High carb diet and heavy lifting 💪
He should get the award for world's nicest and friendliest strongman.
Most of them seem pretty chill to be honest. They are like bodybuilders. But without the steroids and the narcissism.
D.B.C.|T1M0 lol you think Strongmen aren't taking gear?
While I dont think that they are 100% clean they look a lot more natural. Most of them dont show usual sings of steroid use like a bloated stomach, gynecomastia or disproportionate musculature(traps and shoulders especially).
D.B.C.|T1M0 Fair enough. Also, most of those signs are hidden behind the fact that they aren't shredded where gyno is most prevalent, etc.
True. I've never seen a strongman with comparably low levels of body fat. But even that is a sing for steroid use. Gaining muscles while also losing fat.
He must be the supermarket's favorite customer
I agree
😂😂😂HE GET AWARD FROM THAT SUPER MARKET EACH YEAR
100% discount for all the beef
Customer of the month
Frank Miranda and a buffets worst nightmare.
He seems like a nice guy
I met him at a competition, and he really is a good guy!
10 secs in the video and i agree
dab
DUDE! DAB THAT SHIT BRO! TAKE A FAT FILTHY DAB!
I thought the exact same thing
The tattoo is hilarious I can tell he wanted 'It is what it is' in Chinese but there's no such expression so he ended up getting the word-by-word translation which is an incomplete sentence and translates to 'what is it, it is'
Lmmfao
Lol caught it too
timestamp?
What is it,it is🤣🤣🤣🤣🤣🤣
7:32 它是什么，它是
Big but kind hearted
Strong but humble
Champion but not proud,
He is a warrior
Respect
ur gay
@Francisco Delgado so are you
@Francisco Delgado your welcome
slight o hand Nope he’s actually an extremely humble and humorous guy in real life, at competitions or in his group of Nick, Brian and Eddie. He is always the funny guy..
He is exactly what I'm trying to be. It's not that I'm copying him but what I hope to achieve for myself as a person is exactly what he's already managed to become. Big strong with a badass beard. Yet still sweet and nice and pretty cool.
Lady: "Im 64"
*Lady walks away*
Robert: "I'd hit that"
She did look great for 64
RedSharp I thought she was around 30 max
RedSharp “not trying to be nice”
@@10yearsatleast Right.
@@tyduncan2053 liar
The cashier should have offered a special beard aficionado discount.
This comment is underrated 😂😂😂👍
+MCFinn98 you're mother was overrated.
+john roesti HOLY SHIT HAHAHAHAHHAA
I stg I was thinking that the minute I saw it 😂😂
Lol
Oberst as a kid:
"He needs to eat more, he is a growing boy"
Oberst as a man:
"He needs to eat more, he is a growing man"
He should look into finding somewhere to buy his groceries in bulk. It'd be much cheaper overall.
Costco would probably be better, but Sam's club could offer some savings too I guess. Not everyone has Costco in their immediate area. I know I wish I did.
I'm sure he has sponsors, but it wouldn't really matter - he could write it all off on taxes since it's necessary for his occupation.
Jen Tuesday he's all kinds of sponsored he probably doesn't pay for a single meal.
Exactly what I was thinking.This young man needs costco.
He should go to a meat factory
Him and that cashier had the most mutual respect because their beards were the same #beardsconnectmen
😂
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ironwil gamer I love how you're talking about nutrition and stuff but you have a Minecraft pic lol
lol..
+ironwil gamer i Love how you Traum to scam you fucking Piece of seit 👿
I love how humans have adapted into every single type of combat/sport. These strongmen are pure fucking titans...
It blows mind he's 29. I was expecting him to be in like his 40's.
Google says hes 37
yea check video date. this was in 2014
@@HankTank81 in th video then atleast he’s 29 which is really unexpected
It's the beard
"I'd hit that." He probably slept on the couch that night.
I’d hit that. I’m 59.
i'd hit that. i'm 30.
if that didn't do it the little booty pinch in the beginning when he was putting the chick down did
You could be one of the strongest men in the world, but you’re always at the submission of your wife.
I’d hit that. I’m OJ.
Seems like a really decent guy. Strongmen seem to have so much more personality than bodybuilders.
true
your right! I'd definitely be his best friend
Fuck you
thats what i was thinking. pretty funny dude too
I don't know if you're joking, but the sport doesn't affect your personality
I like this guy alot. He's really nice, really down to earth. He knows what he's doing, what his risks are and what he needs to sacrifice to be the best. U know he loves being the big guy, the center of attention, the freakshow. This guy you can tell wants to crack pavement with every step he takes. U gotta admit, that takes alot of dedication!
+Christopher Corral the part with his niece...it was so beautifull...
+SukMa Dek Ya it was.
The old lady had no idea she just met one of the strongest people on this earth.
It is amazing how almost all strongmen are nice giants and almost all bodybuilders are cocky arogant pricks.
that's just bullshit
Him and the sumo guy were both guys I'd want to hang out and have beers with.
+Marek Smolný do you know any bodybuilders?
+Marek Smolný TRUE
***** nice, I liked the part where you explained why I am one but ok
Strongmen, powerlifters etc. are some of the nicest athletes I've ever met. They just don't have that vain streak in them like many bodybuilders do.
Bodybuilders have something to prove. But strongmen train for the competition and fitness. Thats the difference.
bodybuilders are usually mentally unstable because they use steroids that don’t hold water on them which have more side effects
Ismail Niyaz it’s because strongmen are more bulky and chunky
Something about being giant makes you jolly.
@@fatboi4511 Powerlifters and all competitive athletes have something to prove.
Bruh you are not a freak show, you are f*cking awesome!
preach
dab
dab
❤
how much meat you eat per day ?
Robert : Yes
🤣 🤣 🤣 spot on
How extremely original.
This dude is happy with his life and that's an accomplishment, something few of us know of man
Why aren’t you happy with your life?
That’s one of the strangest things I’ve ever heard.
Would you consider ending it, therefore ending the unhappiness?
Man stfu im happy with my life
@@booty121212 Yeah, I'm pretty good rn
@@larjkok1184 I hate my life and do not have the strength or will to change it. I wish for death daily.
Oggy Oggy I’m pretty sure that he didn’t say he was suicidal.
Robert: My beard is the best in town.
Cashier: Hold my beer
Heh, yeah that guys beard was pretty dang nice ✌️
More like Hold my beard
@@TCFan30 ah you beat me to it.
Pun opportunity missed
If this guy had a vlog chanel, he'd be hella popular!
He seems like such a cool guy :)
Cruz x Venom channel*
5:40 When the grandma walks away... "I'd hit that."
I'm screaming 🤣🤣🤣
If she's grandma age, she don't look bad at all
thejimyyy do u know that there are 45 year old grandfathers and mothers right?
Too bad that lady has no idea she instantly became hot (enough).
@@TheJimyyy 65 is not grandma age? My grandma is 67 and i'm 17😐
He was then hoisted by the ear by his wife and had to sleep on the couch.
This dude really friendly and chill personality. No wonder he have a beautiful wife
Bimo Ario true
He doesent
what an original name you have, kook
I don't think that's the only reason 😏😉😉😏
Bimo Ario His wife has full of acne lmfao.
The only thing that shocked me out of this whole video is that the cashier at the foods store is allowed to have a full beard!
Why wouldnt he
Where I'm from they have to be clean shaven or the bread has to be short and cleaned up
Daniel Rios what are you gonna get beard hair on the cash? lol
No it's because it looks unprofessional
Daniel Rios huh thats a really wierd rule.
"I'd hit that" god damnit I died 😂😂😂
She legit looked like she was in her 40s.
B.T. Dubs 30’s even
MGV Productions she legit said 64
I’d smash her back doors in
chad
Imagine breaking his daughter's heart
He will break your spirit and then your body
Well.. He's gay so. Unlikely.
@@omursaraslan6316 no way!
@@omursaraslan6316 but you can always adopt
@@corin4841 my bad. It's another strong man I confused him with. He was on Joe Rogan as well.
I think I found my new idol! LOL This dude is cool as hell!
Well he obviously eats his wheaties!
6'8" 400 lbs...... Dude.
TJack
Man I would be UNSTOPPABLE at that size! LOL I have an appreciation for BIG dudes like that. My Dad's family is BIG! My Dad is 6'6 and 350lbs. LOL The problem is my Mom is only 4'10"... So I'm smack dab right in the middle.
***** Just be glad you don't have his food bill. I'd be in the poor house if I had to eat a weeks worth of food every day to keep going.
TJack
I'd almost get tired of eating. LOL
He's such a modest, nice guy. I would love to see more from him.
man, i'm gonna go broke if i eat like this guy...
not if you get sponsored :)
*****
ya ths wut i heard ben stiller eats...
*****
like if u luv ben stiller
***** Not for strongmen i'm afraid. he does get his spinach though!
*****
touché that guy should show us his shopping cart. i have my fride stuffed with the stuff i need for my green smoothies, can't imagine what he must eat in a day.
Imagine this dude during the pandemic when some places limited how much meat and eggs you could get a day
He's 400+ pounds. He works his ass off in the gym all day. He burns that and more. There is no reason why he shouldn't eat that much.
no not if hes still gaining muscle. he'd be losing fat
+Victor Knight The keyword there is "look". They look more riped, they could have more muscle than him, but that's not a certainty. What's a certainty is that Robert Oberst lifts way more than them.
bmi for strongmen has been proven to be inaccurate. he's also 6'8. he doesnt need to lose 200 pounds of fat. If hes 250 he'll be thin, for someone his height. he might need to lose 50 pounds of fat, and he'll lose a lot of weight from muscle naturally once he gets older
it was also made in the 1800s
sumo wreslers are 400 pounds pure fat
strongmen are 400 pounds with a lot of muscle, and also quite a bit of fat
not saying that having that much fat is the best thing, but sumo wreslers arent as healthy
Someone get this guy a Costco membership
+porp109 seriously ...
Refreshing to see someone who's confident because of their hard work rather than being cocky due to natural ability.
Marl Kalone “natural ability” it’s impossible to eat 6 meals a day and be a strongman without testosterone.
I Have Autism
yeah but genetics does play a part on who gets to the top, regardless
How your body reacts to the test you’re taking, body’s proportions, height, weight, ability to put on muscle, where that muscle goes, how dense that muscle can be, how much myostatin is produced, etc, the list goes on
Massive Dohoonkabhankoloos well being Celtic I think I’ll be alright training for this
Lagoon, coach of the Oceanics nah probably not unless you’re tall af
I bet 90% of the humans can’t lift his gym bag
Who said it was a bag
>the humans.
Found the alien.
hagrid?
JH Anime Piano this might be the simplest but greatest comment of all time.
"I should not have skipped that meal. I should not have skipped that"
@@htirah100 🤣🤣🤣 i get it
@@will123134 elaborate.
I didn't get it lol...
@@will123134 the first thing that came to mind was some Viking dude recognizing his long lost love, and that would be something along the lines of a giant buff women that probably has striking resemblance to Robert Oberst, which made me snicker, not in the unkind way though, I love Robert.
No homo.
He needs to go to Costco
Brian does ......
Yeah huh
I'm guessing that they had to find a grocery store that allowed them to shoot inside. I can't imagine this guy doesn't buy in bulk.
@John "yeah, I'll have one of these to go" 😂
@John He has an industrial sized meat grinder that he just flips a whole cow into it.
20,000 calories a day???? This is how many calories I consume per week!
This is what I consumed for 15 days lol
He doesn't eat that every day. More like 10000 on average.
You eat that many calories a week? Wow
You must be a fat fuck if you get that many in a week lol. Thats like 15 days for me
Devin yo I am 6 foot four and 230 pounds. 2400 calories a day. Base rate and I eat about 3200 a day to maintain with work included and being sort of the black youth soccer team.
“I’d hit that” 😂
I hit that too
Sounds like a buff post malone
😂😂😂
Post gym Malone
Post workout Malone
Omg post workout malone😂😂😂
looks like buff Action Bronson
Damn, his wife wouldn’t be able to walk when they’re done 😂
Numpty Cunt LMAO1😂😂😂
Anyone got that train going into the tiny tunnel gif?
Heavy/tall doesn't equal big dick.
@@berlinwall6674 r/whooosh
Berlin Wall it’s the force behind it bro.
in africa every 60sec 1min passes
so much knowedge
I feel empowered with such knowledge
Wow I feel like bettering the world by giving a homeless man a small amount of money then posting it on instagram because im just that empowered
MetroDET2011 i just want to give someone a small loan of a million dollars
Roy Chan wanna know what happens when 2min passes in africa ?
This man just makes me smile I just want to hug him (but I probably could only hug his arm barely)
"I'd hit that". I DIED LMFAO!
Poor lady would finaly retire her sexual life for good.
GeneticAlgorithm11111001000 that shit was funny
5:41 I'd hit that...😂😂😂
dab
lol, noticed it too
he would crush that
lol liked the video because of that
He probably could have too 😂😂 she was feeling him
I'm 6'7" 350 at 9 years old. one day I wish to be like him. my hero.
Funny boy.
"All muscle"
lmao
Jezus fucking Christ you're massive!!!!
Waooow dude! Is that all muscle and natural training?
What an honest funny guy who seems like a genuine blast to hang out with! . Respect from the United Kingdom pal
This guy should have his own youtube show. Fallow his eating habits and lifting habits. he has a great personality. make it happen vice.
Totally agree. They should start a channel call Gentle Muscles, sounds bit gay, but w/e
omg he said id hit that
Ester Bautista Wench
And has a wife. Come on nowww
Lol what a legend
Maybe he's not getting any at home
Lol about a 64 year old
I watched this, the sumo, and the ultra runner to give me inspiration when I workout, granted I'm more build for running and jumping but seeing these guys workout and achieve their goals also gives me the push I need to get my goal
Wolfboy2012 you should watch my 600lb life, now that will give you inspiration
Im ugly and all I have to say is or George leeman or Pete rubbish
9 Months later........ still no goals set
Steven Preston I'm back and I'm doing good, joining the National Guard and I'm pretty fit already.
hey, thats pretty cool!
" if you want your car to run good you put good fuel in it" truer words have never been spoketh sir oberst, some people put the cheapest fuel in their car and think it's gonna run the same as mid or higher grade, same thing applies to your body, great advice
He should do an episode with epic meal time
hell yeah
Dank Meme Lord
Karl McDonald yessssss
Your total is $450. Hands over a food stamp card.
He handed over your food stamp card ... thank you ...
@@russeldevries3837 yea right, I can't afford to just be giving those away!
To be honest, if it actually was, and it boiled down to the argument of tax payers essentially paying for this mans food, i wouldn't have any problem with that. The entertainment value and the purity of this man deserves my seven cents on a dollar any day.
Like number 100, you're welcome. Lol
John Oxford is you are willing to give him your labor
This was so unexpectedly wholesome and heart warming. I love it.
Saying he'd commit adultery is very wholesome
Fender Tremolo ‘twas a jest
I remember seeing one of those old “I want a perfect body” shows on MTV where there was a college student who was doing Strongman. He was a bouncer at a club/restaurant and part of his compensation was that they had to feed him; he said it was the only way he could afford all the food he had to eat.
He would do better to buy a side of beef or a full cow from a farm and pack it all in a freezer, it would be better quality meat and he'd save some money.
or just eat beans
Yep. It's what we do. There's no comparison in quality...
@@maschae4500 4 oz. Beef steak contains 286 calories, 31g protein, 17g fat. To get that protein from beans you would have to eat 2.25 cups of black beans. That's over 1lb of dried beans, and 7 cups of beans post cooking.
Robert oberst is eating around 5lbs of meat a day. That's 80 oz of meat. If you were to eat that as beans that would be 35 cups of black beans. Good luck with that lol
@@mr.doctorcaptain1124 that many beans would kill a man
@@seraph9942 I can't imagine the level of farts that many beans would cause.
He needs to get him self an extreme couponing wife think about how much she’d be in her element getting all that food for cheap
I did not understand what you said.
You offering?
Yeah missed opportunity
@@gamalsankara1388 some people just love collecting coupons and using them to buy cheaper groceries.
Plot twist.... This guy slaps you girls ass....... What do you do??
let him smash
+Roy Chan cuckening
+SuperMangozz nipple twister
smack his ass too... look at his fat ass...
Go flying across the room from the force
The beards meeting at the cashier was epic
Nice funny laid back type of dude. We need more people with his humor and love for family
From the gym to the kitchen, Obie shows us the kind of fuel he needs in order to stay at the top of his sport.
Check out "The 10,000 Calorie Sumo Wrestler Diet" - bit.ly/Sumo-Diet
dude i really like that dude. you should do a show with him. or a series
I can achieve this diet without having to lift any weights.
Shoutout to Lemoore, CA!!!
Trilby McTip Shut up fedora troll
Checkout the Simple Way to "Hack" Your Fat Away! at: => 3weekdiettv.blogspot.com …Lose The Weight Or It's Free" guarantee
This is why i am not a feminist. There is no woman on the planet that has this physique so stop pretending like we are exactly the same and that its just cultural.
+Jeff Quartz Also why I'm racist .3.
But that's where we draw the line, aye?
*****
there is a bigger difference between men and women than 2 men from different races.
Racism makes no logical sense.
Jeff Quartz
There's a reason why the world champion strong men are white just as much as the world champion sprinters are black.
There is a big difference, any body builder/power lifter can tell you it comes down to genetics are your limitations.
Also you should look up the physical, muscle, and mental difference of races on average. It does exist whether you like it or not.
So yes it makes much sense. G'day scrub.
*****
Its true that genetics are involved but as always there are exceptions in every race. There is a reason why Yao Ming exists even though asians are supposedly very short?
With men and women however there are none such exceptions because the mere chance of being a top caliber strong man is narrow even within white people. Not all white people can be strong men either.
Git gud m8 ;^)
+goodfty Link me that study, that says that there are major differences between physical, muscle, and mental difference of races on average.
You cant, because its UTTER bullshit.
He’s not 6’8”, and he doesn’t eat 20,000 calories a day. At least they got his name right
This guy is so humble and cool, unlike most bodybuilders/strongmen.
Never judge someone from there looks.
Most bodybuilders are dicks, but I strongly disagree with you lumping them in with strongmen. Watch any strongman competition. I watched "1990 world's strongest man" along with many of the recent WSM competitions, and strongmen are all cool and humble.
Wouldn't it be cheaper to buy meat in bulk at a butcher shop?
+Clowin umm okay?
What's a butcher shop? Do they have those at walmart?
+Oscar Cuevas ... Wow...
+Scramblieggs Yeah it probably would be. Most grocery chains that have a butcher shop/meat department where they cut all their's meat in store generally will charge more then a butcher shop.
And this is coming from someone who works in a grocery store where our meat is cut in store. :p
I wish i lived close to a butcher shop.
That lady feeling on his muscles. Lol
Yeah, I thought that was a bit too feely yo
That's what I thought
*Serves smaller pot*
“This is for the fam.”
*Grabs big pot*
“And I’ll eat this.”
😂
That woman that is 64 looks soooo good for her age I would've guessed early 40s
Neena I would guess 90ish
unoitnique No she doesn’t, my grandma is 80 and looks a lot younger than she does.
I’d hit that
I guess 69 giggity .
Action Bronson if he lifted?
Compliments to the chef :)
+AzureONboard If Action Bronson lifted, numb nuts
+David Perkins Action bronson is a powerlifter.
David Perkins real facts lol
Clinton Clark nah bro. The homie is a cooker and a rapper
I will become strong just by lifting his food.
Robert O. says he's 6'8" just like Brian Shaw but he's 2 inches shorter. He's nowhere near 6'8" but still very tall.
Robert looks like a really likeable character, but man! his colon must be a brick of dark matter..... I hope he downs a few more greens than what was shown on this particular day of filming.
Hes gonna die of colon cancer soon
Yeah all that meat ain't good for you. But I'm bulking on beans, wheat, spinach, fruit, and veggies. Aiming for 10,000 calories a day with 500g+ protein, with generous amounts of vinegar to shuttle all them cals towards the muscle and away from fat. ( Acetic acid has been proven to do this, which is what makes vinegar acidic ).
thanks for that tip, heres one for you: soak and sprout your beans! This helps reduce the phytic acid and massively increases the bioavailability of other vitamins and nutrients too. google 'lentils nutrition' and then select the 'sproated' version to see what I mean.
jax_channel Yeah the beans thing didn't work out very well. I actually got weaker when I ate beans. Perhaps because of all the phytic acid and other inhibitory molecules. At any rate, I feel really, really good when I eat lots of fruit with some greens! Like, WAY better than before!
he's not stupid, trust me he definitely eats a lot of greens
I just love how humble and cool he is !
5:36 "I'd Hit That !" - Mah Man !! 💪👍😎
that almost had me on the floor
SnakeDiet I’ve been waiting for a comment like this 😂😂🤘🏽
😂😂😂😂
I feel like the guy at the register was having a silent "whose beard is bigger?" Competition with Robert
Was not expecting the cashier to have a similar beard.
the chickens hate this guy
So do trainers.
DONT FORGET THE VEGANS
@@Ncxbby__ you didn't quite grasp what he said. Vegans don't like him because he eats a lot of meat. His statement has nothing to do with chickens
Most kids these days think that eating extra donuts and shit is the calories which will make them grow
it helps their belly grow
When in truth it's the meat, greens, fruits and a bit of fiber.
also protein is the most essential. so donuts won't do shit anyway.
+basic bitchnr1 It is, but it's one of those things you need to build muscle. Yes carbs are very important, but if you eat all carbs and minimal protein your composition even in a caloric deficit will turn to mostly fat
It is if they are hitting their macros already and need some extra cals
He’s such a gentle giant would love to spend a day with him
Big as a mountain. Strong as a bull. Yet, one of the most humble and kind individuals I've ever seen. This guy is amazing!
Love this man's personality!
shut the fuck up
@@synthtingz bro who hurt you
the 2k that disliked are miley cyrus fans
Brock Stapleton robert even mentioned in joes pod cast that he uses weed (legal) instead of pills . Because after lifting so much and working out so much they need to relax their nerves
@@sevenseashigh6159 Weed doesn't kills you, better than steroids at least
cream and the 69k are here for strongman and sex jokes😂
Brock Stapleton show us proof that these guys are using steroids
? What did miley cirus do?
I love how he is huge yet he has normal sized ankles. We don’t have any muscles there I guess
Chicken legs is something many of us are born with. Unfortunately
He has thin legs its his genetic
Does he have a Dark Brotherhood tattoo on his left arm? WE KNOW.
I WAS THINKING THE SAME THING
+Jonayofsweden Assassins must be really strong today, that you cant sneak into some1s house that easy.
+Victor Côrtes they just pick it up o.0
***** Well, if the Sweet mother was an old corpse during skyrim ages, imagine now.
Victor Côrtes An even older corpse :o
He needs to be on Vikings. Dude would make a fucking badass Berserker.
he's so humble and down to earth!!!!
I love the sincerity of these videos. He knows how to feed himself for what he does, but his wife flat out says "He's not a very good cook."