4 Yummy And Healthy Pancakes For Weight Loss - Pancakes From Scratch

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 284

  • @stelbrig
    @stelbrig 6 років тому +42

    I made the chocolate one and the taste kind of reminded me of brownies. I added some bananas, greek yoghurt and a bit of honey on top and they were seriously amazing! Thank you for the awesome recipes!😊

  • @ML-hl7hu
    @ML-hl7hu 5 років тому +77

    I did the chocolate banana oatmeal pancake and it was amazing !!!!

  • @terik4990
    @terik4990 5 років тому +418

    FOR EVERYONE WHO IS SO CONFUSED, even though it’s clear as hell, the nutritional facts are PER pancake. Damn people, learn to read.

    • @Mickimoss
      @Mickimoss 5 років тому +29

      Because 1 scoop of protein powder alone is already 100 calories, 1 100g banana alone already 88 calories, 1 large egg (50g) already 78 calories, etc. No way the whole container is only about 100 calories lol.

    • @ckrishh
      @ckrishh 5 років тому +5

      Smurfinz it clearly says servings per container:7 Seriously learn to read....

    • @Mickimoss
      @Mickimoss 5 років тому +11

      @@ckrishh Seriously learn how to read situation. You're barking up the wrong tree, I understand the nutrition label, like for the last recipe, the servings per container is 7 which refers to the amount of pancakes, and each from those seven which is per serving which is one pancake is 120 calori. I'm referring to people who is confused as stated by LeftiSinger 66 and just adding explanation why. And you're barking to me ? You just don't get my point, so shut the hell up.

    • @whaaat452
      @whaaat452 4 роки тому +24

      could've said it nicely bruh

    • @oumaimasaleh4405
      @oumaimasaleh4405 4 роки тому +1

      Ummm I don't have protein powder is that bad lol

  • @tasnymhaque7611
    @tasnymhaque7611 6 років тому +128

    If you want an even lower calorie option, use semi skimmed milk and skip the protein powder. This leads to 420 calories for the spinach one instead of 630 (60 calories per pancake). Also know that 1 average American pancake contains 250 calories, so this recipe already has really less calories.

    • @lanak3674
      @lanak3674 4 роки тому

      Thanks!

    • @TalesFromTheSlumsOfMumbai
      @TalesFromTheSlumsOfMumbai 4 роки тому +1

      tasnym haque yeah but the protein powder is to get gains hence the why there protein pancakes

    • @katebowes1
      @katebowes1 4 роки тому

      Thanks, I’m literally looking for the lowest calorie pancakes 🥞 ever, any ideas? x

    • @snkskeksk7311
      @snkskeksk7311 2 роки тому

      Can I skip baking soda?

  • @TheStarBlue
    @TheStarBlue 4 роки тому +10

    I tried the "Lemon chia.." and it's delicious, It was quick and so yummy to eat with my night tea.

  • @beckysilky2868
    @beckysilky2868 7 років тому +147

    Oh i am loving the *spinach and banana protein pancakes* looks like I'm gonna try before the others 😍😍 thank you.

  • @nc3500
    @nc3500 4 роки тому +4

    Love this channel! No voice over, straightforward info, healthy recipe variations. Subscribed!

  • @jasmineking1089
    @jasmineking1089 6 років тому +134

    Idk why but I really like this background music lol

  • @sayantimaitra6159
    @sayantimaitra6159 6 років тому +22

    It is Sunday morning and I am going to try the spinach pancakes. Wish me luck!

  • @SimplyStylinDeGray
    @SimplyStylinDeGray 6 років тому +12

    loved the coco banana oatmeal pancakes😍😍

  • @TheSeriousfitness
    @TheSeriousfitness  7 років тому +24

    Which is your favorite pancake recipe?, comment below we would love to hear.❤❤❤

  • @rubinakhalifa69
    @rubinakhalifa69 5 років тому

    The last pancake.. with strawberry yogurt won my heart... Will try it for sure

  • @sebsworsley4469
    @sebsworsley4469 6 років тому +9

    This is absolutely amazing I do a lot of low calorie meals and I got to say this is one of the more creative ones video is very quick and direct and I really appreciate what you've done here

  • @ssip7339
    @ssip7339 6 років тому +4

    I can't wait to make these for my mom, she needs to loose weight. Thanks for this vid!! She also has diabetes, but it's not severe.

    • @xnosmokenoknivesx
      @xnosmokenoknivesx 6 років тому

      Sergio Delgado - don’t give her any sugar to start with actually

  • @cristinavacarciuc6438
    @cristinavacarciuc6438 3 роки тому

    The recipes îs Amazing .I tried one of them with chia seads ,the pancakes are wonderful ❤️

  • @leviathan745
    @leviathan745 4 роки тому +10

    When you took the lid off of the blender for the chocolate pancakes I had a heart attack. I thought it would fly out at my through the screen, but thank you so much for the recipes they work really well!

  • @aak6988
    @aak6988 4 роки тому +1

    Wow u make weight loss easy and fun ..... Plz make healthy versions of asian indian cuisine

  • @priteeojha3856
    @priteeojha3856 5 років тому +3

    Really great ideas, need to try them.

  • @esthermukai1196
    @esthermukai1196 5 років тому +3

    I love this channel for alwaiys keeping it yummy and healthy. Thank you!

  • @katie_01
    @katie_01 6 років тому +1

    I tried the strawberry and yoghurt pancakes and they could do with a little bit of maple
    syrup but they were pretty good by themselves

  • @isabellaelisa9918
    @isabellaelisa9918 4 роки тому

    made the strawberry ones, but used oat flour instead of wheat lol. They tasted okay but I probably should've added honey or something to the batter to get them at least a little sweet. Although with the strawberry mix on top it was SO GOOD!

  • @GraceLopezGrace
    @GraceLopezGrace 6 років тому +1

    Delicious banana and spinach old pancakes

  • @xtrememusic2130
    @xtrememusic2130 5 років тому +5

    I m loving spinach and banana 🥞 pancakes 😋

  • @noneya2083
    @noneya2083 6 років тому +8

    The last one with the yogurt! Oh muh garsh...YUM 😋 Can't wait to try that goodie...they all look good tho. I like that you added protein powder as well. Thank you for sharing your great recipes 💞

  • @RecipeSuggestions
    @RecipeSuggestions 4 роки тому

    I tried chocolate banana pancakes first..Bcz I have a sweet tooth 😬, I didn't like it. But the one with spinach is superb 🤩 gonna try next pancakes soon. 😋

  • @PavementRyan
    @PavementRyan 6 років тому +2

    Should I use any oils?

  • @ammatburhan1664
    @ammatburhan1664 4 роки тому +1

    should we grease pan before putting batter

  • @mariaemedinadiaz
    @mariaemedinadiaz 3 роки тому

    Wow hank you for sharing your wonderful pancakes 🥞 healthy recipes.

  • @farrahjordan1396
    @farrahjordan1396 2 роки тому +1

    They don’t use any oil? They just put the batter in the pan?

  • @suryakantham7534
    @suryakantham7534 5 років тому +1

    I love that oats and banana pan cake, I love these videos

  • @abigailmoon6039
    @abigailmoon6039 4 роки тому +1

    Wow,how did you get it to be perfect circles. I could never do that

  • @miavarshavski2483
    @miavarshavski2483 4 роки тому

    I tried the spinach pancakes delicious

  • @sugar3309
    @sugar3309 3 роки тому

    can i sub the wheat flour for almond or oat flour?

  • @nehamathur8522
    @nehamathur8522 5 років тому +1

    What a channel man!!!!!! All my love

  • @Carla-xs2if
    @Carla-xs2if 5 років тому +2

    I made the spinqch one, delicious

  • @jeanninefleur3012
    @jeanninefleur3012 4 роки тому

    Do you always cook those without any oil? Mine would butn in the pan for sure

  • @paujunior3954
    @paujunior3954 4 роки тому +5

    I'm just a 12 years old but i gonna di this when i grow up

    • @zoeymew8
      @zoeymew8 4 роки тому

      Pau Junior am soon 12 and i do thesse types of recipies so u should try them to!

    • @redatetheodros4679
      @redatetheodros4679 4 роки тому

      Bruh im 11 and I cook a lot just have parent supervision?

  • @amirahathirah_
    @amirahathirah_ 6 років тому

    hi. what kind of milk do you use for the pancakes?

  • @lisapan8264
    @lisapan8264 4 роки тому

    If you don’t add the protein powder in, it is still healthy? And u can still cook it? Right?

  • @farhatun-nisa6791
    @farhatun-nisa6791 4 роки тому

    Very tasty breakfast

  • @lisapan8264
    @lisapan8264 4 роки тому

    How big do the pancakes need to be for the lemon chia seed protein pancake?

  • @sultannur9715
    @sultannur9715 6 років тому

    I have a Question, there is a Nutrition fact in the end of all videos is that fact for the whole ingredients or it is for the last shown amount?

  • @shaguftamemon709
    @shaguftamemon709 6 років тому +1

    I don't like sweets but dis looks so yummmmmmm😋😋😋

  • @tamaragarces612
    @tamaragarces612 6 років тому +1

    I have a question in the pancake with lemon, I need add some protein powder? Or I can do it without it?

  • @aliahsofia5448
    @aliahsofia5448 4 роки тому +1

    Is the calories correct?

  • @nouhaljabir6697
    @nouhaljabir6697 5 років тому +2

    how many grams does it have a portion?

  • @suraiamahin4907
    @suraiamahin4907 7 років тому +1

    Why views is less!?
    this is an amazing channel

  • @TooChe27
    @TooChe27 6 років тому +3

    What are the song details? I can’t find it under “Drivin Music”

  • @rekhamotwani4363
    @rekhamotwani4363 4 роки тому +1

    what can i use instead of banana?

  • @nimishamathur9962
    @nimishamathur9962 5 років тому

    Trieddd to cook the second one.. it was yumm...

  • @nicolecastillo720
    @nicolecastillo720 6 років тому +4

    I LOVE YOUUUU FOR DOING THIS 😍

  • @mariadasilva4379
    @mariadasilva4379 5 років тому

    Muy deliciosas me encanta mucho

  • @nusrathsweet5732
    @nusrathsweet5732 7 років тому +13

    Hiya nice receips ..can you plz tell me 90colories is for each pan cake or for 7 servings

  • @noyonita9942
    @noyonita9942 4 роки тому

    Hello from Indonesia ❤

  • @samanthanegron1595
    @samanthanegron1595 4 роки тому +1

    How many pancakes do you recommend us eating if were dieting?

    • @hugohorvath3800
      @hugohorvath3800 4 роки тому

      No matter if you’re dieting or not.. eat as much so you won’t be suffering, which means until you’re satisfied.

  • @raremoves4280
    @raremoves4280 4 роки тому

    Do you even use oil in the pan?

  • @itz.junnie7161
    @itz.junnie7161 4 роки тому

    For the lemon chia seed pancake, can I replace oat flour with rolled oats instead ?

    • @b.7119
      @b.7119 4 роки тому

      yup it worked 4 me but blend it ( it's not so smoth )

  • @lalagps79
    @lalagps79 7 років тому +4

    I just loved your channel

  • @mohamedhasheem2486AboAdam
    @mohamedhasheem2486AboAdam 6 років тому

    Thanks for sharing wonderfull video

  • @Motivationfreakk
    @Motivationfreakk 6 років тому +11

    instead of protein powder what we can add? I mean alternative to protein powder??

    • @TheSeriousfitness
      @TheSeriousfitness  6 років тому +4

      you can use almond meal

    • @tatiyanai8546
      @tatiyanai8546 6 років тому +3

      Cacao powder

    • @sunnyflowerhope8865
      @sunnyflowerhope8865 6 років тому

      TAEFIKI IN DA HOOD that wouldn't really work as it would replace 1 cup of it

    • @pintamascotas8281
      @pintamascotas8281 6 років тому

      Can we use baking soda ya anything else instead of egg

    • @sissidolla5226
      @sissidolla5226 6 років тому

      Pinta Mascotas maybe you can make a „chia-egg“? You simply add water to chia and let it sit for 10 minutes.

  • @liliamitreva3645
    @liliamitreva3645 6 років тому

    Can I replace the wheat flour with oat flour?

  • @JL-dk1kl
    @JL-dk1kl 4 роки тому +1

    no oil?

  • @ohcafekery2403
    @ohcafekery2403 4 роки тому

    did anyone try the lemon pancakes, if so are they good??? i'm planning the weekend brekkies.

  • @imanejamal9845
    @imanejamal9845 4 роки тому

    Perfect !

  • @ahuran7682
    @ahuran7682 5 років тому

    What can I add in pancakes instead of egg?

  • @Lynchsnightmare
    @Lynchsnightmare 6 років тому +2

    Omg love this!

  • @ish7451
    @ish7451 4 роки тому

    Is there a substitute fro bananas? Not a big fan of them😬

  • @marielaescobar948
    @marielaescobar948 3 роки тому

    Súper 💪💪

  • @ealyp1
    @ealyp1 4 роки тому

    Is there anyway you can do this without adding eggs??

  • @louisalow660
    @louisalow660 6 років тому

    Can I take out the baking powder for the spinach & banana pancake?

  • @achlys4942
    @achlys4942 4 роки тому

    what's blender's name pls tell me

  • @gretchenstrathman8970
    @gretchenstrathman8970 6 років тому +1

    What can I use instead of protein powder?

    • @TheSeriousfitness
      @TheSeriousfitness  6 років тому +1

      You can skip it, i've add it to add more protein to the pancakes

  • @tamara1679
    @tamara1679 6 років тому

    What lemon did you used? The yellow one or the green small lemon?

    • @Hari-bz1mh
      @Hari-bz1mh 6 років тому +1

      Yellow is lemon. Green ones are called limes.

  • @Zizie998
    @Zizie998 6 років тому

    How long can this last without refrigerating

  • @katebowes1
    @katebowes1 4 роки тому

    So is the 1st one 90 calories per pancake?

  • @MultiPjn
    @MultiPjn 5 років тому

    Substitute for egg?

  • @harmanpreetkaur4497
    @harmanpreetkaur4497 7 років тому +1

    I loved d spinach one..that's too good..but lemon juice in pancakes..??

    • @TheSeriousfitness
      @TheSeriousfitness  7 років тому +1

      believe me the lemon pancake was my favorite you have to try it :)

    • @harmanpreetkaur4497
      @harmanpreetkaur4497 7 років тому +1

      TheSeriousfitness OK..now I will definitely try it..n thank you so much for replying:)

  • @chocorizos3185
    @chocorizos3185 6 років тому

    Debería poner subtítulo en español

  • @zaakirah5810
    @zaakirah5810 6 років тому

    Is there any substitute for bananas?

  • @lisapan8264
    @lisapan8264 4 роки тому

    Is each pancake 90 cals?

  • @teodortodorov1662
    @teodortodorov1662 6 років тому +8

    3 healthy pizzas

  • @nailasalsabilla9850
    @nailasalsabilla9850 7 років тому +3

    can I change the spinach with other greens?

  • @memm7231
    @memm7231 6 років тому

    Thank u

  • @RandomityLove
    @RandomityLove 6 років тому +44

    so has anyone made these and have a success story? im tired of making these youtube recipes and they never workout, even after following everything exactly. lol

    • @Be_Blissful
      @Be_Blissful 5 років тому

      Try Versatile vicky channel on UA-cam, it works.

    • @Milena-ez6ln
      @Milena-ez6ln 4 роки тому +3

      I've tried the spinach one and it is sooo good

    • @jacquie356
      @jacquie356 4 роки тому +2

      they are all actually yummy, not exactly like your classic pancake but still very good

    • @katebowes1
      @katebowes1 4 роки тому

      Milena do you usually like the taste of spinach? Cause I’m not the biggest fan but I sort of wanna try it, does it taste very spinachy?

  • @Trulipy
    @Trulipy 6 років тому +3

    Do the Nutrition Facts include the honey you put on top?

  • @rihannambea5758
    @rihannambea5758 4 роки тому

    I do not have bananas for recipe 2 is that still okay

  • @alexamoon1292
    @alexamoon1292 4 роки тому

    can i sub protein powder with something else?

  • @Luxurylife1234-o3n
    @Luxurylife1234-o3n 3 роки тому

    How many ml of milk is used in the 4th pancake?

  • @yase-min4765
    @yase-min4765 6 років тому +1

    How you cook not use fat on pan?

  • @teodortodorov1662
    @teodortodorov1662 6 років тому

    My mum is made pancakes with whole gain dough and without any sugar! Is it healthy

    • @giaare2961
      @giaare2961 6 років тому

      Night Royal_BG Gaming and ugly!

    • @teodortodorov1662
      @teodortodorov1662 6 років тому

      It was't ugly!They looks like a normal pancakes I took a foto picture but I can't look it

  • @shahadalghamdi1579
    @shahadalghamdi1579 6 років тому

    Nice recepis 😍 .. can i replace oat instead of wheat flour in the spinach pancake?

  • @sofiasanmiguel3462
    @sofiasanmiguel3462 6 років тому

    Could we replace the wheat flour with rolled oats flour?

  • @anadelic3786
    @anadelic3786 5 років тому

    How big is the cup? I'm lost

  • @zeinebmhadhbi3909
    @zeinebmhadhbi3909 6 років тому +1

    Do you meen 1 serving is about 1 pancake or 7 pancakes ...please i need respond 😣coz 1 piece is never enough hh😅😅

  • @andnluis
    @andnluis 6 років тому +4

    Whats the blender youre using?

  • @kalibadshah5596
    @kalibadshah5596 6 років тому

    Can we use paancake syrup in chocolate banana oats pancakes.??🤔🤔

    • @TheSeriousfitness
      @TheSeriousfitness  6 років тому +1

      yes but keep in mind that the syrup is high in calories so I don't use a lot.

    • @kalibadshah5596
      @kalibadshah5596 6 років тому

      @@TheSeriousfitness thank ya btw its helpful😊😊👍👍

  • @viemontanez3421
    @viemontanez3421 6 років тому +1

    how much calories need in a day?

    • @Trulipy
      @Trulipy 6 років тому +1

      Vie Montanez A typical person should have about 2,000 calories per day, I think.

    • @kaori_kanzaki
      @kaori_kanzaki 5 років тому

      Depends on your BMR you can get it online and you need to eat less than your BMR in order to lose weight.

  • @ruqiyaibrahim2
    @ruqiyaibrahim2 5 років тому +1

    Is all of these per pancake or 7 im so confused or is it just the one with 90calories

  • @ramonakoudounis4166
    @ramonakoudounis4166 4 роки тому

    Can I use something else instead of bananas?

  • @ulagalaxmi2443
    @ulagalaxmi2443 6 років тому

    I don’t have protein powder what to do can you tell me