Tony Locantro’s Carnivore Transformation!
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- Опубліковано 9 чер 2024
- A thought provoking discussion with Tony Locantro, and his life-style changes.
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I have been eating carnivore for around 4 months .. ups and downs, tweaking it here and there. I will say it’s important to have a variety of different meats and cuts to form a meal.
I’m also down to 1 meal a day due to the elimination of sugar. I make sure my meat choices have a good amount of fat, giving my body the fuel it needs instead of sugar or carbs.
No bread, pasta, rice , fruit or vegetables. Just pork, lamb, fish, beef, liver, a bit of aged cheese if I’m a bit peckish like aged cheddar. Don’t worry about calorie counting .. your body will drop weight like crazy.. feed your body fat not sugar or carbs !
I lost 18kg in 8 weeks !
18kg in 8 weeks? Just wow! I found that by breading the lower fat meats with pork crackle I'm getting an uptick in fat and satisfaction. Now tempted to simply buy wagyu fat and have it as a side dish along with bacon. My month and change off milk and cheese was very productive, and try not to snack on cheese throughout the day.
Plastic Packaged cheese like coon or tasty is full of histamine and can trigger skin and similar allergy’s so better eat cheese from a deli
Amazing show. Thank you both.
Our pleasure!
You're welcome. Hopefully the odd decent takeaway (pun intended) in the discussion for you.
You are 100% right Tony! I’m 53, carnivore for the past 3 years. I’ve not been as healthy and felt so good in my entire life. Was 135+kg, over 100kg by year 9 in high school. Now been steady at 93kg for the past 2 years. All my skin issues gone as a bonus. As you mentioned the only regret was why the hell didn’t I get onto carnivore sooner in life.
I'm 53 next month and hopeful that by not going back to my old habits I'll stay in the 83-86kg range. It's not going to work for everyone but we're both proof it can have major positive changes and benefits you can't see. I've noticed that I don't burn in the sun as easily as prior to going carnivore, but will still balance my sunlight just in case. Congratulations on your progress!
Well done
I might need to follow in your footsteps
I lost 10 kilos and have basically kept it off. Im extremelt disciplined. If you stop eating junk food youll take 6 to 8 weeks to get used to it. Eventually your body will not crave things like tim tams. I barely drink alcohol. I exercise 2.5 hours a day. Successful weight loss is very difficult. Only 5% of people succeed long term.
I laugh now at the 9 Tim Tams you get, and whopping 7 if you want the gluten free version. Normally way back it took two days to smash a packet but now with shrinkflation.
kfc, VB, hungry jacks, pizza, butter chicken, wine, donuts........a very balanced diet!
Great Video.
Thanks for this 🙏
Absolute pleasure. Hopefully it will add or subtract something worthwhile for you!
Italians also live long lives. They eat a lot of carbohydrates. Arguably the key to it is a balanced diet and avoiding processed foods. I don't see a problem with bread and pasta in moderation. Significantly if you bake/prepare it yourself with the grains sourced organically/pesticide free. However, congratulations, Tony. I'm sure a healthier body and mind will also lead to good decision making in a mentally demanding environment.
Balance is is the balance between fat and animal protein simple
"Italians" as a blanket term is very naive. Chronic metabolic diseases like diabetes have risen dramatically in the last 40 years. It's no coincidence that the southern Italian town with the lowest pasta consumption and the highest oily fish consumption also has the highest life expectancy.
These are fads that appear to give short-term benefits but ultimately they bring you down physically and psychologically.
A meatless diet, milk products, whole grains, beans, fresh fruit and veggies are proven to give you the longest and the healthiest lives.
Veganism is okay if you are Thai, but for westerners..
That's...
( buzzword of the day ) " unsustainable "
The Japanese on Okinawa island live the longest in the world. The traditional Okinawa diet is low in calories and fat while high in carbs. It emphasizes vegetables and soy products alongside occasional - and small - amounts of noodles, rice, pork, and fish. Tony's diet may work well for him, but we should see how it plays out over time.
@@felixnewman2473 I have been doing this for 6 years. Pre WW2 that part of Japan was eating the highest amount of pork and fat. The blue zone was established on the same people post WW2 when there diets had changed to that of poverty and sweet potatoes. So not a good idea to look at, better take a look at the people of Hong Kong
Highest iq longest life highlight beef consumption
Thank you for helping to get the message out
EXCELLENT ,THANK U
Thank you guys 🙏🙏🙏
Pleasure. Back to the market discussions on the 16th July.
Well done Tony. It takes pure determination and consistency to transform health.
Thanks! What I haven't done since starting the process was let myself down, and not for even one day. If I have CBF re the gym, I go anyway. Sure I struggle but I get there in the end. Alcohol much easier to have given away though!
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier.
Since 2020 I've only been eating fatty meats, seafood, eggs and dairy.
Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline.
Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me with this journey.
Fantastic story and congratulations on the results and tenacity to see it through. More "tikka" than a masala
They've lied to us just about everything, including the proper human diet! I went full carnivore 6 months ago. I lost 13 pounds (was on a ketovore diet before) and today, I weight the same when I first met my wife 40 years ago I even put on some muscles. I eat beef, lamb, eggs, butter, lots of fat and I only drink water (or sparkling water). Only use salt for seasoning. I eat one meal a day but if I get hungry, I always have some boiled eggs and small cooked hamburgers in the frigde. 1 minute in the microwave, 2 boiled eggs topped with butter... there you go!
I did enough research to be convinced and to simply get on with it. So much more to come out eventually but the various industries need to be protected. Just hoping that the fattier and more healthier meats stay cheaper for longer!
64 year old male, Carnivore 5 months, for overall health not weight loss, been experimenting a little with dairy but have settled on Lamb, Bacon, Eggs, Butter, Salt and sparkling water, also do regular Yoga, Pilates and at least an hour walk most days, feeling great.
Lamb is a gift for mine and I've found that adding cream cheese makes a great sauce with the juice. "I'll just go back to my desk" is my most quoted line when I'm at the office as I'm trying to build the step count along with walking the dog twice a day. I'm hoping to be smashing it when I'm 64!
I think Carnivore
& Healthy Keto are fantastic.
I am now carnivore
not for weight loss
but for overall health
and it is one sure way to reduce all manner of inflammatory problems and metabolic disorders
along with intermittent fasting
even if that means avoiding Break-Fast and having your first meal in the afternoon.
🙏
Hopefully a way to reverse the monumental damage created by seed oils. I didn't expect that level of weight loss, and now happy to maintain where I'm at.
@@TonyLocantroFinance Great Work my Friend 🙏
& I'm proud of you for putting it out there to help awaken some others 💪
I've been sugar-free since 2010 and carnivore since November (2023). I haven't drunk alcohol since 1988 (except for an occasional soda lime and bitters).
Since going carnivore, my joint pains have gone and almost all my back pain has now disappeared. I don't get "digestion issues" when I'm strictly on meat (& eggs).
I haven't been to a gym for 15 years... I just stay moderately active.
Now I'm trying NOT to lose weight, but I keep losing it. Haven't been this good for over twenty years.
I have to admit that I was sceptical, but it's worked awesome!
Easy to be a sceptic until you actually try it and get the results. To see those in the gym getting zero results after putting in such an effort is frustrating as it's all about diet and underestimating ones calorie intake. Well done!
MARTY'S KITCHEN!
I've been on Carnivore since September '23 ...........Unbeleivable how great it is in everyway.
"Health is Wealth"
Amen to that. All I can do is improve the odds of success rather than doing the so-called "norm".
Great message and personal story.
Cutting out ultra processed foods and optimising sleep are very important.
Carnivore, ketovore, extended fasting etc. are further steps which some may need to take, including me.
It's an "elimination" diet and many will add some vegetables and fruit in. I'll eat fresh coconut on overseas SE Asian holidays only and will aim to stick with it. Sleep is much better since adopting this way of life, and critical in my profession. I wish that video of me in LA kickstarted this journey much sooner though!
Great content Martin! Thank you for allowing him to voice his side of carnivore and his anecdotes. The amount of anecdotes are surmountable and as Jordan Peterson puts it, they go from anecdotes to hypotheses when enough people are stating them
Thanks, you are welcome...
I tried carnivore, was very good for reducing inflammation and hypertension. But I couldn't maintain it as I love a variety of food and then ended up gaining weight as the carbs stick to you if you've been on carnivore. Cutting alcohol back to near zero and keeping to OMAD (one meal a day) has worked very well for me.
Looking good Tony.
Thanks. I'm still battling out of my division with my wife, so it must have been my personality in the early days perhaps. Great thing is I'm never going back, and peer group pressure now is laughable.
How lucky. I was on 3 meats 1 vege > Cholesterol 7.x
Now I'm on 3 veges and 1 Meat > Cholesterol 4.x
My doctor said, you liver generates enough Cholesterol > you don't need to eat more meat LOL
Enjoy yourself, until your doctor said, the Cholesterol level is F$$$ > YOLO
I luv listening to George Michael talk about diet!
This is very interesting. With all this meat being consumed how is the heart health? Gut health etc. And where is the calcium for bones? As a woman of Italian heritage I cook and feed my family a Mediterranean diet. Have always and will only use olive oil for cooking. I do also cook with butter. I"m not convinced about the whole meat thing.
I wonder what going full carnivore does to the gut microbiome? So many schools of thought regarding diet and gut health. Im on my own health journey and have tried carnivore and keto. Im currently experimenting with fermented foods and continuing to avoid all processed foods, grains and seed oils. It's becoming clear to me that diet is just one piece of the puzzle. We need to address the emotional and spiritual side of life too, with a focus on relationships.
My wife loves sausage and two veg but prefers to eat out....
Tony peddling diet advice now, riiigghhhttttt
Follow a similar method to Amish lifestyle. On rising Big coffees, no sugar or fat added, 2x bier steins of warm water and 3x mugs of green tea in following hours, then go outside and work for 2 to 3 hours, thereby delaying breakfast and burning huge amounts of fat and getting hydrated also. Went from 94kgs to 69kgs and can run faster than most 18 year olds at 55. All white lights, TV and phone out 2 hours before sleep and switch to 'U boat' red light/goggles to commence shut down to sleep. Electric blankets prevent arthritis, use them. Sugar and fat are evil.
Amazing what you can do with some minor changes and adopting lifestyles that have lower rates of disease. Appreciate the response!
Your welcome. Red meat essential but careful going overboard. Excess weight kills, far higher risk of falls and the slower movement hinders optimal brain function. Also self taught piano pieces of Rachmaninoff and Chopin. Forget the music teachers, just go off youtube tutorials. Recently seen fit 80 and 90 years old galloping horses. Steam all meat, eliminating fat, it cause heart attacks and strokes along with booze. Stay clear of dead heads, hang out with young folk if possible (misery loves company). Women attacted to the thin waistline, as well as muscle and height.
I did carnivore for 4 months with great results. But god it got boring..there just was no interest at meal times and takes all the enjoyment out of food. I came off the booze aswell but found it really hard on the social side of things.
I agree, but health is not all, if came to it in late life as career choice.
Cost of living will have us all dropping the kgs me beer intake is down for the year so far compared to last year lol
Did Tony get any bloodwork done before embarking on the carnivore diet, so subsequent tests could show how its affecting him ? He briefly mentioned the Bluezones diet but dismissed it without saying why. Seems the carnivore diet is probably good for weight loss, but long term effects remains to be seen.
The blue zones are a construct that have been debunked by numerous researchers. Okinawans eat a lot of pork. Sardinians eat plenty of lamb and pork and cheese. The Greek islanders eat plenty of lamb and sheeps milk cheese. Costa Ricans chickens and goat etc. Reality is Hong Kong has a higher life expectancy than all blue zones and also has one of the highest meat consumptions on the planet.
Have you ever wondered why a suburb of greater LA is included in the blue zones? Dr. Fetke was ostracised for helping diabetic patients go keto and improve health outcomes. His wife, a registered nurse starting researching the money and influence and opened the lid on a particular religious group who over the last 150 yrs has managed to infiltrate nutrional guidellines panels in the US, Australia and Europe either directly or through sponsorship of their affiliate companies. They had several members on the WHO panel that reviewed the metanalysis in the 2015 study that classified processed meat as a carinogen despite a very weak associative correlation. None disclosed their anti-meat religious ideology as a bias.
T-bone Tony 🥩
Good on you Tony, was thinking you were getting big, and know you look awesome. I bet the Mrs is happy. Yes that sugar is a killer.
Much appreciated thanks! She's very supportive of what I'm doing and that's most of the battles won!
Great video, keep spreading the word Tony! Congratulations on your new found health, keep spreading the message, one day the so called current medical/health experts will wake up and realize they can't keep ignoring the fact that meat is the best food in the world for humans, and will improve the health of us all, but hey, there's no money in us all being healthy so I suspect it's gonna take a long time! Well done mate.
Much appreciated thanks. You're right about it taking time, as it's way too hard to get a proper U-turn done at warp speed. I was cruising sideways with SFA results until I went carnivore despite the gym sessions. Shame to see others now wasting all that effort, but you can't tell them.
I have lost 20kg on carnivore in
6 months
That's as good as it gets. Slow, steady and impressive!
You can’t outrun a bad diet. I’ve had success with Keto and fasting .. just fall off the wagon..
I have been doing intermittent fasting since Nov 2018 .. by nye 2018 if lost 12kg doing nothing ie just fasting 2 meals a day ..in 2021 I started OMAD … lost 5kg and can keep it off it’s a lifestyle not a diet 👊🏻👊🏻 I want to go carnivore now ☑️ means I’ll eat more but trust the science 😂😅 and know I’ll get leaner and more muscle mass ☑️👊🏻.. gotta get my head into the zone 😅
And I’m almost 58yesrs old 😀 and weigh 55kg 👊🏻
6/18 first , as OMAD I do 4/20 now 🎉
And the red meat / colon cancer link is a myth, not to mention artificial sweeteners? Hormone additives to accelerate growth in meat production, presents more questions. So, organic carnivore diet perhaps? ……. Tony, how about a show on the cost of this diet? You mention the $800 diet. No accident that junk food is cheap …. Can you think of any other excuses I can employ to keep eating sugar, carbs, Maccas, kfc, …. drinking coffee and wine?
OMG, this smart man has done his research!!! Now he is an expert and telling all about it. Let’s just take a step back and ask ourselves has the carnivore algorithm also highjacked your mind. There is no secret - calories in vs calories out. That is factual on human randomized trails. In fact long term studies also indicate the need for fiber. If you have a healthy system it’s good. Yes carnivore helps with certain things but it should in most people be used as an absolute. It should be used as a tool to help reach a goal or allow for some healing. The issues with this is people are going to start it and have no clue what they are doing. Take no bloods, no stool tests, just jump on -
😂 I feel sorry for those that still believe in the calories in calories out trope in 2024. The science is clear. The body doesn't break any laws of thermodynamics by reacting to different types of calories in very different ways, and that's before you take into account the relevant hormones; leptin, grelin etc
@@12angryrealists name a human randomized study that proves what your saying. Site and reference please. Not in vitro study a human randomized trial that equates calories in vs calories out. At the moment there isn’t one. Until there is that disproves that there is no argument
@@JoshuaMorton-by7rq 😂 Ahh the old RCT chestnut. Hilarious how many expose their medical illiteracy by erroneously invoking RCT's into an argument. RCT's are used to control and test for a specific outcome. They are not used to compare the energy pathways in the body e.g. the way different types of calories are processed whether from carbs( fructose, glucose etc) through glycolysis or fatty acids (SCT's, MCT's, poly, saturated etc) through ketosis etc. There are studies that do that. To keep things simple however, start with the studies that measure energy transfer from different carbs alone. Google/pubmed etc are your friend.
I hope tony hasn’t got cancer. Looking skinny as heise says
I have eaten a carnivore diet for 6 years. Why is it ok to be skinny at 20 and not 50. It’s the same skeleton 😂