Quantum Biologist Backs-Up Carnivore with SCIENCE - @Thebusysuperhuman
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- Опубліковано 31 бер 2024
- Sara Pugh, a quantum biologist, explains deuterium depletion, mitochondrial damage and a lot more, basing her statements on the newest scientfici research.
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Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
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I'm a physician. We tell our patients not to smoke. They already know not to smoke, but they don't quit and keep smoking. I tell my patients (particularly the obese and type 2 diabetic patients) to employ a keto diet. Less than 5% ever do. People pursue comfort. You can't simply tell them to listen to their body, because that's how they get addicted. If people only do what their body feels like, then they will never exercise. People need to develop discipline and sometimes do what's uncomfortable but right for their health. If you want to live to 115 and be healthy the entire time then you must work for it.
I’m shooting for 130! But I smoked cigarettes from 13 to 40… so I’ll settle for 115😅
Our body is a temple and we should treat it as such. People really don’t know that what we feed it matters.
So true. Some of my friends who are obese and pre diabetic are very defensive over being able to continue to eat the the way they want. They describe withdrawal symptoms as proof their body needs carbs. But
symptoms like obesity and diabetes from carbs they are not as passionate about.
People want comfort first. And hope that being comfortable is a sign they are making healthy choices.
Well, the part you're missing is the medical establishment spouting falsehoods about nutrition for the past 60+ years. The average person has tried and failed so many times, they don't believe success is possible. Don't just blame your patients' lack of discipline, Mr Physician. What they're suffering is DISBELIEF that they can change their health, and that is pretty much the fault of your entire profession.
FDA didn’t stop them! 👀. I was amazed the FDA didn’t say something when McDonalds and Krisppy Kreme donuts agreeing to keep fresh Donuts in MacDonalds all day! This will start in 2 years but we are already have a population that is 70% obese, maybe these two companies will destroy USA from within!
My sister was diagnosed with onset dementia by the Veterans Hospital in Raleigh NC . I had watched a female doctor talk about her husband had full blown alzhiemer and she gave him MCT oil and by the time he finished the first bottle he got his memory back. So I sent my sister MCT oil and by the time she finished the first bottle her symptoms were gone
What was the dosage per day? I gave my husband MCT oil, 2 Tbsp per day and it didn't reverse his dementia.
There's nothing magic about MCT oil - it just generates ketones without being in ketosis. If MCT oil helps a person, that person should change their diet to a keto diet. Having the body generating its own ketones is better than getting them from MCT.
@@denim4821look up Dr Mary Newport here on UA-cam. She used MCT and coconut oil for her husband. She talks how much she used, etc.
@@denim4821 for how long? Just have to keep going with it and stop sugar and carbs!!! No junk at all, it will help him ♥️🙏🏼.
What is mct oil? Is it cannabis? Ive been seeing a lot of evidence lately that alzheimers and parkinsons are probably driven by the "reduce cholesterol at any cost" approach to eating, in combination with statin meds. The brain is 40% cholesterol, slashing cholesterol is crazy. Sarah pugh has a video on cholesterol everyone should watch.
Check out steak and butter girl. She is a carnivore that says you need a minimum of 1 to 1 beef to fat on carnivore. And you need more fat to lose weight. Take a bite out of a cold stick of butter to chase away cravings.
She has changed her view on eating butter. And she's less fat these days😊
Butter helps me reduce tobacco cravings. I have some back and muscle challenges to heal. Can't work at the moment so it's the last thing I'm hanging on too. Getting some medical help now and been carnivore over a year now. Some broken bones when I was 11 and 12 has effected my posture and skeletal structure.
The most important I should have said butter helps me reduce stress a lot.
Hi from France 😉 here's Dr Ifland talking about how our brain can make us switch from an addiction to an other (sugar, fat, dairies) . As long as we know the tricks, we can adjust. Tough though ! ua-cam.com/video/ZfXGKAybVSA/v-deo.htmlsi=TOh2nB9Z1_HylVVD
Do i have to take a bite out of a cold stick or can i drizzle melted butter down my throat hole?
Carnivore has healed so much for me! I started off carnivore in hopes to reverse my fibrocystic breast masses that have built up over 6 years eating half a dry skinless chicken breast piece a day with half cup of broccoli and little bit of wheat noodles. We are told don’t eat very much meat- so the world is almost vegan just about. I would eat red canbbage too- cooked it and ate cabbage about 3 times a week. That was about it. So I was mainly chicken, broccoli, and little wheat noodles. So from age 40-46 I started getting all that “aging” health issue mess- and the fibrocystic breast “disease” started and kept building up! When I hit age 46 I was done with it! The fibrocystic masses were getting me scares- and I started getting huge painful breast cysts too! One was around 2” long and 1” wide! Docs would say, “we don’t know what causes fibrocystic breasts disease” and “fibrocystic breasts is now normal because everyone is getting it” and “fibrocystic breast could turn into cancer” and “there is nothing you can do for fibrocystic breasts” and “diet doesn’t cause fibrocystic breasts!” I was gaining weight too and by summer of 2022 I hit perimenopause at age 46 and got every symptom you could think of. My joints were hurting too, no sleep at night, dizzy at times, it was ridiculous! I know it had to be diet! Little did I know that all the other health issues I had all my life, in addition to this mess listed above, was all due to diet!
I went searching online and found the truth of my fibrocystic problem! Found out cruciferous veggies (broccoli, cabbage, cauliflower, brussel sprouts, and asparagus) are all cruciferous veggies that block natural iodine absorption found in foods! And if you become depleted in iodine it messes up your thyroid which controls all- even hormones! And all organs need iodine including breasts! They swell if you are deficient! And I read these cruciferous veggies can cause cancer due to lack of iodine in body since they block absorption! Bingo! We are all being told to eat cruciferous veggies, that they can prevent cancer, and to eat lots of it including broccoli!! But in fact they are causing cancer and I truly feel it is causing all the fibrocystic breast cases that have been escalating lately that we are seeing! When I post about this and ladies write back saying they too had fibrocystic breasts, I ask, “do you eat cruciferous veggies, especially broccoli” and they all have said, “YES!”
I did more research and found carnivore! I Jumped right in! In 6-8 weeks I lost 45 pounds! My perimenopause reversed! In fact don’t even get PMS symptoms and my cycle is perfectly paced! And so much more reversed that I started writing it down! And yes, my fibrocystic breast masses shrank!
I share my progress because I want people to see how carnivore can heal so much and most of these things are commonly healed for many, not just me! I want to help and this is how I do- by sharing. No I am not paid to do this, I just want to help people see and be aware of what carnivore can do!
I do update this list as I have been on carnivore (more lion diet version) for 1 year and 7 months now. I feel this has helped so many decide if they should try carnivore. I always say go watch Dr. Baker, Dr. Chaffee, and Dr. Berry- my three most favorite doctors. They are truly amazing! I call them my carnivore doctors! ☺️
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands (may have been Reynold’s disease, never diagnosed.)
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*used to have sore hips when sleeping on my side. No more!
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that.
*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!
* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!
*Veins in my arms look healthier. They were almost invisible before.
*Legs no longer hurt on longer road trips or plane rides!
*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!
*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.
*My teeth look more white on carnivore.
*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!
*i used to get eye twitches in my eye lids, but that is gone.
* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.
*the skin on the heals of my feet are no longer cracked and dry!
*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!
*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!
*My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier!
*my skin on my face isn’t as oily as it used to be.
*My hair used to be super oily if not washed daily, but carnivore has regulated my hair so I can now go days without having to wash it- doesn’t get oily after one day like before! (Newest update added!)
Want to mention if you start to get any allergy symptoms further into carnivore you may have histamine intolerance. Happened to me if I ate smoked meats daily for months straight. Went back to baking my meats and all the symptoms went away! Look into histamine intolerance when starting carnivore to make sure you know symptoms and not to eat smoked aged meats daily like I did if you get symptoms. Eat smoked meats less often.
I do go outside daily for at least an hour a day during week and several hours on weekends if possible! I try to stay on consistent sleeping schedule of 6-8 hours of sleep and sleep like a bear!☺️
So there you go! ☺️ I hope this helps people on their journey to fins out what works for them! Carnivore is working for everyone that tries. Go watch Dr. Baker, Dr. Chaffee, and Dr. Berry! And go visit Kerry’s channel at Homesteadhow! We love him too! ☺️
Thank you for this! I hope you have told, or will tell your story on a UA-cam interview.
tldr
OUTSTANDING FEEDBACK!!!!!
Thank you for taking the time to share this highly important personal info. May you continue to experience these important shifts.
Sending my sincere best wishes, Pamela Ann 💗💕
Reading your testimony is inspiring and makes me feel to keep going and don't give up. My husband and I are new to Carnivore or PHD as Dr. Berry said. My husband and I have been eating this way since mid February. I still crave fruit and bread. I eat butter when get sweets cravings, or an apple occasionally. We drink LMNT electrolytes and it helps a lot. We lost some weight, and feeling less achy.
@@pasha01kasha consider doing bland element or none at all if you still get cravings. And no dairy, coffee, or cheat days and eat really fatty beef. ☺️👍🏻 That will help remove your cravings! And just remind yourself that all plants have sugar and they glycate the cells in body which causes damage to mitochondria! If mitochondria are damaged things like cancer cells can grow and spread. When we have healthy mitochondria then cells can’t do that as the mitochondria destroy them.
I am really concerned for the young generations that are being brainwashed to eat only "plant based". We learned years ago how bad margarine is for the human body. I saw in the grocery store that they are now packaging it as "plant based butter". Since I went carnivore almost a year ago I see all these people around me who are miserable. I lost over 35 lbs in the first 3 months and feel great. I turn 69 next month-
Yes, a lot of money is involved. I've already noted some really poor studies grabbing headlines aimed at debunking Keto. You know they are poor by the methodology/numbers and who they are funded by, but they achieve the aim of grabbing headlines. I think Keto has the processed food industry worried. I also note the attack on livestock farmers by environmentalists based on climate change, the basis is just silly - but effective at shaping broader views. Also the major players involved in 'factory grown meat' have everything to gain by promoting that dialogue. Human conceit to believe a factory grown product can match what nature has evolved.
"Plant based" means made in factories and manipulated plants that have lectins and antinutrient activities
I have found since being carnivore i hardly get sunburn
Same! And I'm Ed Sheeran except poor. I couldn't believe it was possible, but I have been reading others sharing the same daily!!!
I was telling someone this today who is woefully ignorant to plant issues with out natural enzymes they refused to believe it made sense biologically people have forgotten so much
Same here!
If anyone hasn't seen her video on "the cholesterol bullshit", they should. Its fabulously entertaining and understandable.
Totally!
Do you have a link for it? I'm unable to find it...
Her site is " busy superhuman ". The cholesterol bullshit.
@mehol5312
I don't know how to connect links, but I believe I found the video.
It is on UA-cam. Her UA-cam channel/name is 'busysuperhuman - Dr Sara Pugh.'
The title of the video is 'Cholesterol Myths & Truths A Quantum Biology & Biochemical Perspective.' It was posted August 27 2023 (7 mo ago).
The thumbnail reads 'I'm Tired Of The Cholesterol Bulls**t.'
Search UA-cam by the title of the video, and it will come up in your search results.
YUP! They have been lying to us for decades purposefully keeping people in the dark about a proper human diet. Keeping people on the merry go round of Dr visits and crap drugs. Seriously.. it's OK to call them all out! In fact we should be raging at them.. for this horror show! You/WE can take our health back by drop kicking all the garbage foods to the curb: sugars, high carbs, processed foods, seed oils!
Ms Pugh’s message is so helpful and worthy of being heard. Great interview.
My favorite way to cold plunge is to go to the beach, put my fins on and body surf. I am basically doing sprint intervals in the cold and catching waves. Thank you Pacific Ocean!
That’s awesome
Thank you for saying "I DO believe there is a little bit of conspiracy". I'm sooooo tired of being a conspiracy theorist. I basically see evidence and see other stuff that doesn't add up, as if that's a bad thing. Call it what you will!
It seems impossible for the food and drug people to not know their products make us sick
Wow, thank you for hosting such an eminence. Dr. Pugh is a living encyclopedia and knows what makes us thrive from the quantum biology standpoint.
I have been Carnivore for two weeks now and I decided on it because I have struggled with Psoriasis for 30years. I have tried almost everything except injections. Week one I noticed less scaling but of course still angry skin and red. Week two my circles of psoriasis are starting to be broken up by new clean skin with no build up, I still have buildup on the skin that has yet to heal. I am amazed with how fast my inflammation has calmed down. Of course I want to lose weight but my auto immune disorders scare the hell out of me, I don't want cancer. This video literally put one big puzzle piece together for me, my body doesn't absorb or convert vitamin D properly to the point I got Graves Disease Hyperthyroid (I cured it with supplements and IV treatments 9 years ago), I have been so deficient for a long time and avoided cholesterol so my levels have always been low or "good", I thought I was being healthy. Holy hell I am pissed if my doctors new the whole time what has been happening.
Food isnt just calories, its information....brilliant
Thanks so much. This is such a dense and interesting conversation - chapter partitions would be really helpful to rewatch key segments.
What amazing information. Thank you, Sara. The world needs to hear your voice!!
🙏🌟👑
One of the most intelligent conversations I've heard. I follow Sara Pugh's channel. Heard her first when she interviewed Dr. Kruse. I've been Carnivore for 5yrs now, get morning sun, walk, but that darn blue light. I need to take more breaks during the day. I never had any issues when I had my 3 acres in the middle of hundreds of acres of farmland. Can't wait to get back to that.
Yeah, the blue light. I need good blue light blockers!
@@carnivorerevolution I do have good red glasses for the evening, but I still think I need to take at least 10min breaks throughout the day...and get my eyes outside more looking at the sky. The morning sun, then walking for an hour, just isn't enough. When I had my brick rancher, all my windows were so open with only little toppers, and I'd be outside working around my acreage. In an apt, since moving to NE Texas, but not liking it at all, so I'd never buy a home here. Working on moving back to Southern PA...and getting my former life back. I was outside way more than I've been down here. Not liking the weather AT ALL.😅
Thanks for such informative broadcast, Dr Sara you rock,and generous in sharing her experience and knowledge, wish we had more like Dr Sara❤
I have always found Sara to be a very interesting person and thourghly enjoyed this interview...thanks Serena!
Loved the spectrum of knowledge Sara Pugh shared here, taking into account that there are many modalities that can contribute to health and longevity. Good interview♡
Thank you so much for this!! Will listen again and again to catch more and better understand. Your explanation is filling in many gaps.
Glad it was helpful! She’s great!
Awesome guest you brought up, it was a great chat.
Wow, what a fascinating guest! I loved every minute of this interview! Thank you!
Thank you so much for watching
This was fascinating and so informative! Thank You Serena!
Thank you for watching
Thanks that was such an interesting interview.
So many topics and I like the way Sara relates everything to what would be the natural/ancestral connection
Glad you enjoyed it! Thank you for watching.
Thank you so much for this interview. It is one of the most educational videos I have watched in the carnivore community. So many gems of understanding to help refine this journey. True knowledge of Nature!
She was really great!
I believe raised cortisol on ketovore and weight gain occurs during the maintenance stage when we are semi starving ourselves. I’m 65 - been ketovore for up to 7 years. Then I reduced my intake because I was not hungry and I started having tachycardia with resting HR > 90bpm necessitating beta blockers. Then I realised I needed more food intake as LMHR. I increased my fat intake- lost more weight, resting HR back to normal and off beta blocker.
Interesting!
I really appreciate this interview. I learned a lot of new information ❤
Glad you enjoyed it! Thank you so much for watching
I have listened to many podcasts but this one is full of good information to me. Both are fantastic !
Thank you so much
That was the most exciting science/biology lesson i have ever heard!! Very engaging and easy to follow. Great advice!!
Glad you enjoyed it! Thank you for watching!
Amber glasses to block blue light and sitting in the shadows. Yep, she's true to her words, lol... Interesting lady.
She's just another "David asprey"...a total fraud and huckster and grifter
What?
Wow! Dr. Pugh is an absolute goldmine of information. This is my first time stumbling across her work and I will definitely be going on a deep dive. Great interview.
Raw meat eater here, it is very interesting to see this rise in Carnivorous activity.
It's out of necessity... We've been lied to about so many things -- I don't even know where to begin.
@redlunahealing and how does this relate to raw meat eating?
@@denim4821It doesnt…. Smarty pants wants to show the carnivores how smart she is by regurgitating information she read in a vegan article.. unfortunately she didn’t continue her education to find out that eggs, organ meats, poultry, seafood and even red meat have more than enough folate for daily recommendations.
@@MrTrda And at least 3 times higher digestibilty (bioavailabilty) of everything including fact that all these plant antinutrients may cause another nutrition harm by lowering digestibility of many minerals. For example calcium binded to oxalates and you have kidney or another body stones.
Love raw beef
Wow! I feel like I just received a beautiful gift! Listening to Sara Pugh takes a person to a whole new level!
Serena, thank you for blessing us with this gift!! I have just subscribed to Sara’s channel also! I’m so excited about learning how to be healthier!!
I’m in my 3rd month of being carnivore & feeling fantastic!!
Lots of great info! Great interview, Serena!
Thank you so much!
After years of trying different intermittent fasting times I found that eating breakfast in the morning after your body has fasted overnight and having an earlier afternoon dinner than not eating in the evenings works best for our human health. In fact most new research shows eating in an earlier eating window is actually much healthier. Exactly what this Doctor is saying.
Some Buddhists eat only between waking and noon, a somewhat similar, albeit shorter, pattern.
Most American graze on GMO junk food all day every day.
"OUR" Health? Assumptions are dangerous my friend. Maybe that works for you. What works for ME is different.
That's been working for me as well. I listened to others and tried to delay my first meal till around noon and a second meal around 5 and didn't feel good. Now I have the first one between 8:30 - 9:30 and the second meal by 3. I found I sleep better on an empty stomach. I do go to bed fairly early (9:30 pm or so) and wake up a little past 5 am.
That's what my body likes as well but socially it's hard. My husband and family feel awkward when I skip dinner while they're eating.
No wonder the contollers make us change our clocks every six months, they know it causes disruption to our circadian rythm.
It’s terrible!
Yes!
I stopped going along with the time change years ago, when it comes time to move the clock back one hour, I just stay at that time, knowing I'm an hour ahead of everyone else. It was one of the best decisions I've ever made.
I haven't really slept in 40 years. I'm 48
This will NEVER filter down to the general public because it contradicts globalist, vegan, climate change politics. They want us to eat bugs and plants
Thank you. Great range of topics!
Very welcome! Thank you for watching!
Thanks for all the great information, must listen again and again!
@Thebusysuperhuman Dr. Sara you're such a re-searcher! I love your passion and way of sharing. Thank you so much for helping people find new ways.
Wow, what a very interesting lady. I am completely blown away by how amazing our bodies are and how little we know about how it all works. However, it seems to me if we get back to the land, sunning, grounding and working with the sun rise and the sunset and eating real food (mostly locally raised meat and eggs) then our bodies have a good chance of being healthy.
Yes!
From 1 to 18 years old i drank only RAW milk.
With you help I'm doing very good by keto with in months, 65 years old 2 heart surgeries,strok and more,I was giving up but I'm feeling great,lots of improvements. Energy,sleep and its just happing .
Thanks Doctor
I love that she brought up grounding. Grounding sheets have made a big difference for my husband and I.
That’s great!
What exactly happened?
@MartinHabovstiak his complaints of back and neck pain have drastically decreased and my snoring was significantly improved - even non-existant for months.
@@tinanewby3190 cool, thanks!
I've been having back pain, but with the grounding sheet on my bed, I can sleep, and not even stiff in the morning
this was a brilliant, I have listened to Sara Pugh before and what she says fits very well with my journey to carnivore. I'm thriving not just surviving and thermogenesis is my next addition to my health framework. Thankyou.
The doctors know about cholesterol now, and still prescribing them. I’m a nurse in uk
Doctors prescribing cholesterol?
@@honkytonk4465 statins
That's what they're paid to do.....
Hypocritic oath?
Cortisol is a stress hormone …. How is that prescribed?
Dr Sarah Pugh is unbelievably intelligent & informative! She explains everything so well. I love listening to her. Thank You for the interview ❤❤❤
Thank you so much for watching!
Dr. Sarah Pugh rocks!
This was so interesting , thank you
Great interview. There is much essential truth here. Thank you!
This woman is brilliant and has so much knowledge. I would love to see the cliff notes version of this talk because so much went over my head😊
She was amazing!
I eat breakfast everyday between 2 and 4pm because that's when my body says so. Strict beef n water has lessened cortisol issues to virtually none existent. Breakfast doesn't have to be in the morning that's just a convention... it's Break fast and in ancient times would have been any time of day, often after exertion of a hunt I would guess. May explain why working out empty works best for most carnys.
Eating once a day isn't really fasting though. That's more programming from a carb-centric society where regular feeding is necessary.
Interesting talk thank you. Subbed😊
After years of trying different intermittent fasting times I found that eating breakfast in the morning after your body has fasted overnight and having an earlier afternoon dinner than not eating in the evenings works best for our human health. In fact most new research shows eating in an earlier eating window is actually much healthier.
@@beardumaw24 They obviously didn't research me .
Carnivore for 10months, 63yo Australian man. I also dropped into one meal a day pattern of eating in the same 2-4pm window. It was instinctual. Im just rarely hungry anymore. I haven't missed any days yet, but probably could without feeling it.
@@beardumaw24do you think it depends on whether you're male or female?
I eat Omad due to not being hungry. I eat around 4pm.
Such a good interview
Thank you Sara Pugh! 😊
You do a great job interviewing people!
Thank you so much
I had never heard of this person. However, I am so glad you brought her to my attention. I subscribed to her channel. Thank you.
You are so welcome. She’s great!
Love this video so much !!
Thank you!!
What a great interview. Serena, I just started BHRT. My hormones were non existent. I'm a 10 year breast cancer survivor. Still tweaking it. I notice my sugar levels rising during menopause. Hot flashes and night sweats were horrible. I tried everything to support my hormones, nothing helped except BHRT. They help with so much more. I follow a ton of menopause doctors, learned so much.
Any side effects from taking it, both short and long term?
I’m so glad it’s working for you!
Denise, look into iodine supplementation. Dr. Berry did a great video with Dr. Brownstein on the topic.
I am literally on the edge of my seat listening to Sara. Incredible!
Wow, Sara Pugh is amazing - thank you for the education!
Thanks Kerhy Ann you are absolutely right my sister did Better Body Foods for about 6 months and the symptoms of on set dementia started reappear so she has gone back to a more correct ingredients
Serena, I’m so thrilled you’re talking with the very brilliant Sarah Pugh! Quantum biology woo hoo!
She’s pretty great!
Wow. 3 minutes into this and I can already tell, Sara Pugh is BALLER!!
Carnivore 7 years. Got me out of a mobility chair. I lost 25 lbs over four years than gained it back over three years. In Jan I started with Dr. Boz’s Keto Contimuum and then Metabolic Lick classes. I settled on keto, moderate target on Cronometer. It is more fat and less protein than I was consuming before. I’ve lost 15 lbs in three months. Ten more to go.
Awesome!!
Metabolic Lick class? Huh?
Wow. Carnivore for 7 years. First 4 lost 25 pounds. Gained all back in 3 years. While Still carnivore?? Wonder what happened. Doesn’t make sense. Unless you modified your “carnivore”diet the last 3 years.
Higher fat, lower protein is better for older women as it ballances hormones.
It’s Dr. Boz’s 21 day Metobolic Kick Start Program
Great info, thanks!
Thank you..❤
Sarah is brilliant thank you for the pod cast.
Love Sarah❤ Thanks
WOW! First time hearing Dr. Sara Pugh! She is AMAZING!!!
I agree!
Great conversation .
Thank you!
I'm 65 and I haven't been to a doctor in many years. I don't trust them.
Pretty sure I’ve heard Sara Pugh in an interview before. Very interesting hearing her take as a scientist from a bleeding-edge area of research (the quantum physics)
It was all very interesting!
Brilliant - thank you
Sara is a diamond!- such a wealth of knowledge
She really is!
Love Dr Kruse. Yes, he keeps it complicated!
Great discussion!
Thank you!
Thanks! Very informative! 😃👍🇸🇪
Of all the explanations I’ve heard about light, this one made the most sense. I hope that, even though I can’t see the sunrise due to houses and trees, I can still get the benefits of it. I love that it helps our thyroid. Also, my late night social media time. I have not been sleeping well the last many nights, I’ll see if this is the issue.
Yes! Let me know!
I started ice bath with 32f and 30sec. And you have to listen to your body. I never had any issues. I still use 32f and depending on the mood, I went as long as 12min, because it felt good. After initial 20sec shock, I stay as long as it feels good and never push beyond. Btw, I hate cold showers…
Do you have ringing in your ears yet?
Thank you, this was a five course meal for my brain.
💜
Great learning today
Cortisol rises with getting up as a normal way to adjust to consciousness. Seeing daylight seems natural. Getting up so early is not necessary though as sleeping after sunrise is fine too as long as sleep is needed.
If adding weight it could be bone mass and muscle mass so you can’t use a scale! Your body builds muscle and bones when you go on carnivore! You need to look at your cloths and how they feel, are they getting looser even of weight going up a bit due to muscle and bone weight being added by your body to make you stronger and healthier- no more sarcopenia and no longer weak bones!
First time watching your video been doing carnivore about a week and I’m literally sitting here...just rendered some tallow and whipped it up and I saw your tallow clip. How awesome is that?😊
There are 1000s of "fruitarians" who have made the exact same comment......it's all nonsense...humans are omnivores....
@@ghost9-9ghostto some extent I agree with you. But humans have never had the variety of foods we have today. So in essence we have become something more than omnivores. We ate seasonally. And depending on where people lived that was there diet. The people who lived in my area would have eaten meat all winter. Greens in the spring. And berries and apples in fall. Trees didn't use to produce such sweet fruit or as many fruits. There wasn't groves of fruit trees. We would have eaten deer and cows and wild pigs mostly. And go months without fruits and vegetables. And grains would have been sparing also as hand processing grains wouldn't produce the access we have today with industrial processing of grains.
But also our animals weren't as fat either. They were naturally more lean.
Yeah except I've never seen literally hundreds of videos of fruitarians after they've been on their diet for 1, 3 or 10 years and how much healthier they had become.
And there's a reason for that.
@karenmack2005 to be fair...you don't know if the "carnivores" are even being HONEST on their social.media.....the whole culture is based on lies anywayz.....AND I WILL PARTLY AGREE WITH YOU that a fruitarian diet IS TERRIBLE and a Carnivore is PRBLY more sustainable for longer...amino acids are absolutely vital...and meat IS HEALTHY...I'm.not against meat at all....I'm just against the zealoted dogmatic lies that all the carnivore youtubers promote...
I use tallow to moisturize mg skin and face and hair. No need to buy anything else.
At the 15:40 mark one of you begin speaking about high cortisol and hormone replacement. Just yesterday i was listening to a video of Dr. Eric Berg. He was talking about Ashwaganda snd that it lowers stress and cortisol and helps with sleep. I think maybe in a different video I heard him talk about hormone replacement and he stated that when you take hormones, your body shuts down the ability to make them and becomes dependent on the drug. I'll keep listening so perhaps the biochemist responds with scientific facts in that regard. I just wanted to mention it. There are many sources of information and each person has different nuggets or pieces of the whole puzzle. ❤
Yes!
Great interview.
Thank you!
The cholesterol might be why, when I cut or scratch myself, which I often do because of my old skin😂, even though I dont clean or dress it, I dont get infections . Who knew 😊
Interesting
Thanks Judith your right
Serena, although I've never done dr*gs either, I definately feel like an addict when I try to keep away from sweets.
Me too
Sugar is a drug
Absolutly addictive
Can somebody write the name of the series? Thank you ! Excellent video!
Fabulous!
Outstanding ❤
Thank you!
With all due respect, I have a Ph.D. in physics and math, yet biology has become my favorite last ten years. Quantum Physics and Quantum Chemistry were parts of my education.
But what is the quantum biology certification? What is the carnivore therapy certification?
How Ms Pugh can have a PhD in molecular mechanisms? There are no such branches of science! Instead, there is molecular and cellular biology.
I have been following a modified carnivore diet for years. But how is it possible to be qualified in it?
BTW, if you are not using tallow for skin care, you are not a true carnivore! ;-)
Yet, I totally agree that so-called "established science" has become nowadays a part of propaganda supported financially by pharmaceutical companies and medical organizations. They need customers, who are addicted to expensive drugs. Business is business, nothing personal.
Humans are naturally lipovores. We are supposed to use animal fat as the main source of energy. Otherwise, our brains will degrade and we will turn back into apes. Importance of cholesterol - I agree absolutely. Eggs and butter are the best sources.
The danger of phytosterols - why not mention it?
UV, blue, and red lights. True. After a sunset, I use only red LEDs to illuminate my rooms. It is important to wake up before dawn and to see the sun rising. So, adjust your schedule to stay healthy.
About "anti-baby" pills and hormone replacement therapy - I agree. Humans are supposed to produce the hormones naturally.
OMAD, IF, HIIT, and spurt intermittent training will keep your leptin levels in a healthy range. Eating in the morning? Common! Imagine a human of the Stone Age who eats just before going hunting. Eating in the evening makes a lot of sense. And so I do. Yet, some tea with butter or heavy cream in the morning would be OK to push your body deeper into ketosis. There are no benefits to eating veggies and fruits even seasonally. Fructose will make you overweight. Fibers, oxalates, and phytosterols will make you sick.
Burning of fats and fatty acids in mitochondria results in lower oxidative stress than burning glucose. Talking of electrons is misleading. There are no free electrons in the cells. Please, stop talking about producing electrons! We may talk about the electron-transfer-chain in the mitochondria but really it is all about ions, not free electrons.
Grounding your body? Nonsense. Yet, don't use any shoes or even socks at home, and replace carpets with ceramic tiles. It works for your feet but not because of grounding. Also, you will avoid plastic dust particles in the air at home. The plastic microparticles can ignite the oxidative stress in your lungs, the same as smoke from cigarettes.
Even if the information is helpful for many people on a standard diet and lifestyle, many very important subjects related to a carnivore's diet and health are out of this discussion.
Thanks anyway.
This woman is fantastic!!
I agree! Thank you so much for watching.
I am 60 years old and have insulin resistance, Hashimoto's, adrenal fatigue, leaky gut, high blood pressure, etc. I love the cold and ice plunging and it for might have saved my life, I also want to incorporate heat therapy as well as in a dry sauna, are you saying I should not do the cold plunging with these conditions are you saying to start off slower if it's too hard?
For my cold plunge I do a dry one. When it is cooler outside, like in the 30’s or more I just wear a tshirt and shorts and go out for around 30 minutes. Works great. Or use cooler water in a shower when done with shower. ☺️👍🏻
You don't need more stress on your system, you need healing on animal based foods and daily sun exposure.
Thank you for all you have given me while I watch. Stunt is correct and a shifting to get rich. I refuse to accept any stations prescription and bring carnivore is helping me for other things. If my brain needs cholesterol, why do I want to reduce it?
I’m so confused about everyone’s comments on Sara‘s camera. You’ve got to be kidding - it isn’t like she’s presenting pieces of paper as part of her presentation of her knowledge. Just listen to her.
Lol
Vita D3 is good for my mood in the winter. 4000 IU/day.
Excellent!
My thyroid numbers have been off for quite q number of years - I've been on carnivore for about a year with numbers still quite off. Dr. Metcola has recently discovered that the thyroid needs carbs to function properly. I think I'll start introducing a low oxalate gruit mainly avocado now and summer/zucchini squashes in the summer. Hopefully this will bring my numbers up to par.
Let me know if it works!
Sorry, I consider him a fake doctor. though, i am always “forced” to buy his vitamins for relatives abroad. I hope it works for you.
Mercola is a quack
Ive always believed there was a proper human diet and that no human was on it.
There are many on a carnivore diet!
Have trouble with sleep. Seem to sleep fine for a few days, then simply can’t get to sleep or wake up during the night. What and when I eat seems to work, then it doesn’t. I simply can’t find a pattern or solution, at least where diet is concerned.
You brought up the light aspect. Given that the weather here has been damp, dismal and depressing lately, I suppose it’s not surprising I feel lethargic. Unfortunately, I am not sleepy, had a hard time getting to sleep. Fortunately, when I do sleep, it’s very restful. I just wish it were more consistent.
Tried cold therapy, but even at a tepid temperature, I simply got stiff and had a lot of trouble with my spinal stenosis. Decided it wasn’t for me. Would like to try light therapy, but don’t know enough about the different types of lights available. Any suggestions would be appreciated.
I know red light therapy can be very helpful. Have you tried a bit of butter before bed? Are you carnivore? A little of people say they need less sleep as carnivores