4-Minute Workout That Replaces 1 Hour in the Gym
Вставка
- Опубліковано 16 тра 2024
- How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch - I’ll count for you so you can perform the whole set while watching the video.
TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41
Workout Plan
Squats - 60 seconds
Push-ups - 30 seconds
Mountain climber - 30 seconds
Lunges 60 - seconds
Jumps 45 - seconds
Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!
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How many times a week do you workout? Is it enough for you?
You also can try this workout to make your bust more attractive ua-cam.com/video/c2V96lwU5UY/v-deo.html
BRIGHT SIDE I workout once a month.
Like about once a day now
Starting to do everyday for 10 to 30 mins.... 2x out of the week weight train 1 hr each session.
Three Time
is it save to workout evryday ??
1:15 exercise 1: squats
2:55 exercise 2: push ups
4:25 exercise 3: mountain climber
5:33 exercise 4: lunges
7:05 exercise 5: jumping jacks
Thanks
Thanks
Thanks
Thanks
شكرا
Video: "Easy workout"
Me: "Aight, i'll try it"
Video: "Pushups"
Me: "Aight, imma head out"
😂😂😂😂 samee I can't do a pushup to save my life
I could but u no imma passout
U are absolutely correct
I really cant do pushups
Why is the pfp pic me when i realise i have to workout in order to lose weight
😌
This execise is really helping me lose weight. Its only been a week and i am already 3.4kgs down
How many times did u do this?
Thas wonderful tell me if it actually works😁
Ashwini Muralidharan i do 3 sets early in the morning
Did you diet?
@@hogwartsxlovely4046 ofc she did
Who else is trying to get fit during quarantine lol
Me
Everyone
Me
meee
Me
Let's be real though this is gonna take me 15 minutes by sitting on the floor wondering to myself if this is really worth it
TRUE
Mandy Thompson 😊😊😂
Mandy Thompson - For me, YES!!! The first day I tried it, I poured all I had into it and was in muscular pain for 3 days. Second time I did it, it was easier, and so on. I've been doing it for a week and feel so good! It's a great way to start the day and/or a great way to finish one. I'm hooked! ✋️😃💕
Blue Jeans on
Sameeeee
1.Squats
2.push ups 30 seconds
3.Mountaim Climber 30 seconds
4.Lunges 1 min
5.Jumps 45 seconds
FZ FZK thanks 😊
FZ FZK u just saved me five or so minutes lol thanks tbh
FZ FZK thx
FZ FZK thank you
sally eve
I was on intermittent fasting since 17 October 2020...i have included this exercise from 20 November...i have almost lost about 24 kg in 4 months..
How may times you do it in a day?
Only 1 time before trademill
@@stupidthings2657 how much time do you spend at treadmill and what's the speed in you use it?
Please tell your exercise and diet schedule.
@mitesh I want to lose weight
I film all my workouts and do them around 5 times per week. They range between 5-30 minutes! I love exercising, it makes me feel so good!
The most exercise I get is my right thumb scrolling up and down on my phone.
Sherbet Pip same. But sometimes I like to switch it up a bit and use my left thumb.
Sherbet Pip I do it with my left thumb😀
My thumbs are so in shape! Lol
I have carpal tunnel in my right thumb
Sherbet Pip 666 likes
1. Squats
2. Push Ups
3. Mountain Climbers
4. Lunges
5. Jumps ( jumping jacks)
Do these for a minute each, and don't forget to take a break when you get tired. Hydrate as well.
Rebecca Alexander thx
Rebecca Alexander Try also the Saitama workout if you can: 100 pushups
100 squats
100 crunches
10 km. run
That's daily, of course.
Milliardo5 I can't even do a push-up...
Julie G how to heck cant u do a push-up
You seem to know a little bit of something so mind informing a man on calories burned when done
Him: Are you feeling your muscles burned?
Me watching on the bed: Yes.
ᜑᜑ XD
Lol
😂😂😂😂🤐
Ang ganda ng pangalan mo kaibigan. Ito'y paano ba isusulat sa isang keyboard o keypad sa selpon?
@@fritzmartintorrescabual2550 Install ka lang po ng Gboard then set the keyboard into Filipino (baybayin) input.
It’s been 6 days of workout and i have gotten better at the exercises
1. Squats 1.00
2. Push ups .30 + 10 push ups
3. Mountain Climbers 0.30
4. Lunges 1.00
5. Jumping Jacks 0.45
:D
Tysm, I started today an I want to type it all in my notes but tbh, I don't wanna type it all down! XD Now I don't have to! Thxs!
6. eating chips
Jasminé Skeen Summed up an 8 minute video in a single comment, thanks for saving me time 👌
Never Ever Do Squats...
Jasminé Skeen oehhh thank you! It's easy too know now lol
Who scrolls through the comments first to see if it actually works?
Typical Teresa honestly me
Me!!! Im seriously not doing it if it doesnt work
Typical Teresa Me!
Typical Teresa
Me...like now! 🤣
Meh . Actually im am reading the comments after 3 days :p
Been doing this routine since 2018. It helped tone and maintain the desired weight with so much convenience. I included 50 second plank in though. ❤️
I’m the 1% that’s not watching it in bed
Same.
Me too
Sameeeeeeeeee
Haha :"))
In the loo😂
Am I the only one who can't do push ups ? 😅
Lena Mendes i feel you 😤😤
Me too. I modify it to a plank to push up sequence and it's working much better!
feel relieved to have read this comment.... I can't either😭 heavy body weak arms
heckin same
Lena Mendes you are not alone
TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41
Oo
Thank you for saving viewers time! Have a great day!
Sorry...
But that’s not four minutes...
Exercise 5 : Jumping Jacks
@@wolfsworld2427 then how much time it needs
It's not bad to follow this kind of exercise in your daily life , it really helps you a lot .
It is pretty surprising how it took a pandemic to occur for me decide to lose weight lol😂
Armyyyyyyy💜💜💜
@@ferdousibegum5169 heyy!!!💜💜
Armyyy right ( well we all are a family ) . I purple every army and treats him or her as a part of family 💜💜💜
Army💜woow
💜💜ARMY💜💜
Hey guys here to update you on this video I do this workout routine twice a day (morning and night) everyday last month and added in a 30 min walk between the day of the two routines last month and lost up almost 30 pounds so I'm giving this exercise video a thumbs up easy to do quick burst of energy and I'll give you a following update at the end of September
Waiting !!!
Was you eating right ??
Update
Update
Update?
*Gets to push ups* "Nah I'm good"
omg same! i hat push-ups
Cinematographer 925 push-ups are fun I can do them with one extra clap.
cool dude
Artturih good for you man
Sameee 😂xx
This is a grueling work out in a short amount of time, I love it!! I will be sure to do it everyday for a month as directed and go back to it after that when need be!
I do this whenever I'm too lazy to do a long workout (which is everytime 🤣) and yall, it works, this is my favorite!
Ok, update, I lost 20 lbs! 😁
How many times did u do a day???
Were u on diet?
I've done these exercises 4 days in a row and i'm going to keep doing them and every week i am going to show my results:
week one:120lbs
week two: 116lbs
Week three:116.8
Week four: 114.6
Week 5: 111.6
Is this really the only thing you are doing Madelyn? 4 lbs is great- are you doing other workouts or strict calorie restriction? Just wondering if the results are from this one exercise set alone!
Gina Wintermantel I’m eating healthier and doing this
Gina Wintermantel everyday
your weight loss is less in the 3rd week bcuz you got used to these exercises.It means you've to increase your time. Try 1.5x4=6, try 6 min exercise this time
PETER I’m doing 7 min
who else goes through the comments first to see if it really works?
Narendra Madare MEEEEE
me!!
Josie Evans and Eireee17
😊😊
We heeereeeee😅
Me
This exercise set got my circulation flowing nicely on this chilly morning. Bright Side, thank you.
Just did this one... Even though it's only 4 mins, I am sweating !
Ling &Marty Life Style same!
Yeah same
i started these workouts for 2 days now in the morning and my body feels a lot better. i can breathe freely and omgg it feels so good 👏🏻😭
Pinkiey Pinkk results now ?:D
Pinkiey Pinkk well im excersising in bed
it is really help..because i want to do workout but i do not havr time .. and i am trying to find workouts that does not take time
izzy g much better;))
Shw5 M yes for me it really helps me a lot everyday i feel so much better after the exercises;))
Hey everyone! I know it's pretty late to be comenting on this video but I wanted to share my advice or tell you how I lost 5kg in a couple of weeks! I'm saying this from the deepest of my heart and not lying,I just want to help anyone who gets in situations like mine, where they get bullied of theyr body, but just be know everyone is beautiful the way they are! ❤ Also sorry for bad grammar or spelling mistakes my native language isn't English haha anyways :D.
So I started off by completely cutting off junk food. No cakes, cookies, chips, chocolate or soda like cola, pepsi etc. I only drink water! Also drink as much as you can, but dont drink too much at once. I didn't follow any diet, just ate sandwiches, soup once in a while have a pizza xd but most of the time I didint have dinner. Cut out all snacks, i tried eating as little as i can. Now to exercising, the hard part... jk it wasnt that hard. I just followed this video and did 2-3 sets of them everyday. These are the other excercisces i did :
- plank 30sec.
-20 crunches
-40 bike crunches
-40 side crunches (optional) (20 each side)
-jog in place for 5min. ( do 10min. And burn 100cal! )
MORE IMPORTANT
-Jumping jacks!! I followed a video called something like "Jumping jack workout #1 loose 10lbs in 21days" and it works, its also not that hard :) Also the video is by Adrian Bryant :)
So thanks for reading! I hope this will help you too :) Also it might take longer for some as everyones body is different 😘 Sorry if its too long haha. Also this is weird but if i ever need more motivation i watch weight loss transformations, it really helps xddd. Anyways good luck 😘
Thank you so much dear for this information 😊❤️ very helpful
Monika Monika Thank you for your added tips. Congratulations and keep up the good work. May God bless you richly with everything you need.
Thank u 🤗
How many weeks? Can I lose 6 kgs in 4 weeks by doing this?
Do it brother,, do not read comen to much
Mountain Climbers are my favorite. Especially after my troublesome heel prevents me from playing veterans soccer. I'm 59
Fun fact: this actually replaces 4 minutes at the gym
Wow big brain
It's a joke if they say that this is gonna replace 1 hour gym training. But yeah, for a beginner and for someone who wants to stay fit , doing these excercises daily all their life would really help I guess
FACTS
That's not fun,that's useful.
😂😂😂
*one push up*
Whoo! I'm done for the day 👌
Yehet No Jams Ohorat army!
HobiTookMyHearteu Everywhere i go i found an ARMY no matter what! omg! heeeelloooo!!!
HobiTookMyHearteu ARMYs are evrywhere
HobiTookMyHearteu ARMYs are evrywhere
HobiTookMyHearteu I'm trying to lose weight. I was playing run and fire by bye then after that everyday i wanted to work out I played not today.
I'm on day 22. I'm not sure how much weight I've lost as I don't own scales but I feel a difference already, I feel stronger and look better. I've been drinking more water and my skin is also so much better. I've mixed the routine up a bit, I add more squats at the beginning, I do wall push ups instead of regular ones - then I plank, lunges, jumping jacks. I started running on the spot/jumping jacks for 1 song also - it could be a short song if you prefer :) I'm 24 & genuinely just wanting to get healthier. My arms are less bingo-wingy than ever which is great and I noticed my legs had changed first. I was going to wait until I had finished the 30 days but I want to continue and be the best version of myself! I've made healthier choices knowing that I've worked out (still treatin' myself) but savouring the treat instead of inhaling that treat and then many more :) any questions, feel free to gimme a beep :) dunno if this might help anyone :D you got this! 💟🔥
For anyone that would like to know, I actually completed the 30 day challenge. (With the exception of a well needed rest day as the day before I done excersize, build a bed and then went to a very energetic gig - It did take will power but even if you try stretching abd start with 10 squats at a time throughout the day, or even a couple. Get up, stretch. I started waking up earlier, waking up and then getting excersize done. I now do a small burst of excersize before every shower now as it makes the shower kinda more "worth it" although I would have showered anyway haha. It's easier getting this done in the morning than waiting to do it as the pressure of doing it will already be done. Try wall pushups and try planking instead of the mountain climber. I also started just listening to a random song and just trying to run on the spot (go at your own pace) and if that gets hard, swap over to jumping jacks. I've noticed jumping jacks are easier if you're getting tired. I done this instead of watching the video for a few days to mix it up a bit - (don't wanna get bored) I really started noticing my posture and although I'm not perfect by any means - I hope this advice helps someone.
Im gonna try this.. even know i start back up to school monday
Kittencrazy 321 also it may sound so simple but try drinking a bit more water every day, eat the fruit and veg that you do like. I've found it's easier losing weight, the younger you are :) best of luck! I'll happily support you through this :)
How old are you if you don’t mind me asking?
@@AnnaAviationTravel She said in her original comment
These are all my fav I have tried them before. They make you feel so good.
Your Channel made me get out of my comfort zone. Big Gratitude to u guys.🙏🏻 Thanks 🧡💙💚
*Points to keep in mind -*
*Don't start exercising if you're not used to it, you will hurt yourself. (Experience)*
*First Warm up !*
*Plus if you have weak knees then don't push yourself too much.*
*You can start doing push ups against the wall first if you're a newbie.*
*Make sure to stretch your muscles first.*
*I think you can do the forth exercise if you don't have knee problem, go slow and steady.*
*Jumps are really easy, but they strains your energy fast, so take break and repeat, choose your goals and start according to your body strength.*
*Consistency is the key ! Good Luck !*
Charlotte S how did you bold your comment?
Kk's World No problem :)
What do you mean against the wall?
Cats and Pizza :D Place yourself in front of a wall, stretch your arms in front of you, hands on the wall, and do push-ups like on the floor, your upper body has to go close to the wall. Sorry if I don't make it clear enough, English isn't my mother tongue. Good luck and keep moving !!!
Maria Smith use asterisk "*" front of the first world and at the end of the last word, if you give more then 1 space like this - "We are" or make paragraph then use asterisk in the front and each time you give more then 1 space between the words.
I've been doing exercises like these for 4weeks and I lost 14pounds.
nebulous stargate i'm from Belgium so i have a question .how many is 14 pounds in kilo's ?
Mim isran Özdamar it's about 5.5 kilos I believe
For reals????
Thanks so much cause lots of these are fake!
Were you on any diet?
I did these exercises while watching the video and am sweating like anything.
So Doing these for 2 months will give you the results
And it even saves time
Are u doing still? Got any results😉
I just watched this video, wanted to know that have you done this for 2 months ? did u got any change ?
Have u lost weight? Pls reply
Started doing this and have seen changes already. Thank you.
How much do you weight???
Title: 4-Minute Workout
Video: It will Take JUST 5 MINUTES!
...
Seems legit
Sunny 3 mins 45 of actual exercise lol so confusing
Sunny o
glamoproperties@gmail.com
Ricky Martin
Sunny the video also includes intro
Squats 1min
Pushups 30sec
Mountain Climbers 30sec
Lunges 1min
Jumping Jacks 45sec
It is a mini HIIT workout
Yes... That wont replace 1h in the gym and does almost nothing :)))
Edgars Lazdins I was saying what the video says to do and actually HIIT is very effective
did you gain muscle mass??
The Saiyan God of Destruction Regiro depends how many times you do it and how much you eat
Another click-baiting video... You need to sort your diet out as well, because this only burns 80 calories max. An hour in the gym (if you go hard) can burn up to 500 calories. Its your choice.
Been doing this for three days and i can see small changes😁😊 thank you for this
Thank you bright side for this amazing exercise beause I dnt have time to do exercise in gym and I was very Dippresed that how to lose my weight my weight was 70 kg and today is my weight is 57 thank you once again I used to
Exercise in evening and morning both .😘😘😍❣❣
Varsha Verma how long did you train and did you train everyday??
How long did it take you to lose it and how long did you do this for and what was your diet like xx
Varsha Verma what was your diet??
Serious
Realy
If you're reading this, don't give up!! You can do this! Make yourself even more proud. Spread positivity and love around the world!!
yai BTS yes fam we can to this!!
yai BTS yezz army !! 😉
Cess hii
awww so sweet! this motivated me, thank you!
Army?
who else is in their bed watching?
The Mischievous's I’m in my room but just sitting
Me
Even better... on the toilet
Me..
Me
Yes, l have done n do these exercises but on different days. The way u have put them together in a nice combo n explanation is gr8. Thanks , for the simplicity , understanding the hectic schedule of a working homemaker ..made this video. Looking forward to some more😊
I've been doing this each day for a month - it really does work. I make sure I get in 10,000 steps a day and do this workout.
I doing this exrecise 3 days in a row and I started feeling changes in my body ! Thank you!
Armandas Liutinxxxskas -
"Takes you just '5' minutes!" **Looks at title**
YOU LIED TO ME!
dude if we count seconds togather of all exersices then its only 5 minutes look at the end 8:24
yes but the title says "4-minute"
u just skip the squat..then u'll have the 4-minutes workout..tq
The Sheepster it's actually just 3 mins and 45 seconds or 4min. (See summary at 8:15)
assirak19 I noticed that too. I'll give it a go. This would actually be a good way to start and end your day for faster results.
This really keeps the heart rate up. Thank you.
I have given my online audition for K-Pop yesterday. And now today I have to lose weight whether I pass the audition or not. Who else is with me? I am trying this workout because many of them told me it works. Thanks for your back reply.
Great accurate descriptions! I am a Personal Trainer with over 28 years of experience... this is a great example of how to cover all the major muscle groups and get the heart going in just a few minutes! (YOu did talk about modifying the pushup, I suggest another great video like this that has each exercise modified for Seniors and for those who can't do what was instructed.) Squats can be modified by using a chair (placed safely against a wall) Push-ups can begin on with the hands on a counter-top and then lowered as the person gets stronger; Lunges can also be done from a chair.. they would be stationary.. do one side for 30 seconds, then the other. Step back lunges often work for those who have knee discomfort with the forward lunge. Mountain climbers can also be done with the hands on the couch or the counter top if too hard with the hands on the ground. Jumping jacks can be modified to step jacks.. steping out with the legs instead of jumping. Thanks for this great video! I will be sharing it!!
Kamala Parker Thanks for the modification tips! I had knee surgery recently and can't do anything with jumping. You should make your own video version of the modifications you mentioned. I would do that workout for sure!
That's an awesome idea! Soon I will have a workout you tube channel geared toward folks who need to know how to modify and keep themselves safe AND have a GREAT workout!
Yes, when I do Jeanette Jenkins reverse lunges, my knees don't hurt. Regular lunges, they hurt.
That's great news!
Kamala Parker mam.i am a overweight with increasedBMI. i am not balancing my weight in pushups such that i am not able to do this pushups. Help me?
1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumpingjacks
Tu
Thanks
Thanks! This just saved me 8 minutes of my life not having to watch a long, drawn-out video!
Thanks now I dont even have to watch the video 🤣
Hey I'm going to copy your comment and post it so I can see it without scrolling through. I hope you don't mind.
😍 Who else is lying down in bed watching and thinking they would do this later? 😀
Who else is doing the workouts but not eating healthy! 😀 😂
Me😂😂😂
Yes ma'am you are correct I'd be doing the former as we speak! 😆😂🤣
I am loving the exercises. Highly recommend for beginners of physical exercise and people who have busy working hours. Just 4 mints & you feel great after. Simple but effective. I have just done ✅ one-off 3rd of Jan, 2021. Thanks Brighton side. Will always be looking on the bright side of life. PeAce ☮️
This workout exually works. In almost 3 months i lost ~10 kilograms.😊
What's that in pounds,? I'm American lol
Did you do anything else different? Did you only do this for 4 min a day and no other exercise?
@@alisonmannino5761 no she did not and if she did she ate ice cubes
did you abs
@@gabrielegudonyte2492 really? Did you do other exercises? Pleassse answer! 🙏
I did this two days in a row and I'm all sore lol so I'm in. Also maybe I'm crazy but my body did look a little better in just a few days. I e added 25 sit-ups, so thank u whoever made this
I did it once usually around 7:00 pm or 9:00 pm and im starting to see results but then a took a break for a couple of days im gettin back into it since christmas is soon :P
👍
👍
Did you do any reps or did you just do it once a day and start seeing results?
After trying this I'm really motivated to go back to my Music n stuff and enjoy my life like I'm used to 🤷😂
haha
after doing this about 6 times im finally able to feel the burn in the right places!
☺🤗🤗i think my body is changing...its been a week and i can see the changes!! amazing👌
Did you stick with it? How did it go?
Really? Then im doing it too...
Just did the whole thing and it made a big impact in that little 5 minutes. YOU are going to feel the burn!
Aleasha Speller I can't feel a burn during a 40 kg deaflift, but surely I'll feel it during these exercises.
Absolutely
Aleasha Speller I'm doing it in AC
I’m on my bed right now, thinking about to start this exercise tomorrow 😉
Thank you..will add this to my daily routines☺️
Am I the only one who can't do push ups? 😥
You're not the only one. It's pretty hard at first.
It's like your tendons are ready to pop up!
Oops mostly ppl manage to..
You're not the only one. Try on your knees to start with, and just go as low, slow and do as many as you can handle, you'll get better with practice! :)
You are not alone. 😂
No
Most ppl: cool I'm gonna do it
Me: on the sofa eating chips
Keira Farrugia Same.
Keira Farrugia literally me.
nah you are most people :P
Keira Farrugia I am
Keira Farrugia i
Prettyyy easy and gives u too much energy thank u
Just one of any of these exercises will actually give you energy, if you feel tired or drained during the day just do 1 minute of any of these and watch your energy level skyrocket. It sounds crazy but when I feel tired or drained i do 30 pushups as fast but complete as i can and get instant energy that lasts.
Shout out to the people who actually DO these exercises and started loosing weight
Moist Cornbread me
Moist Cornbread it’s been a week.... I’ve lost 5 pounds
U got to change your diet dramatically aswell tho
Josie Evans thats nice.did you change ur eating habits too?
I thought u was the only one who spelt losing as loosing some one understands me lol
Ok so I've been doing this about a week & two or three days can honestly say I already see a change. In one week I've lost three pounds & couldn't be happier. Gain more energy too. So I can wait to see what a month does for me.
Sum Bodi congrats!!
Any updates?
Congrats 😊 how often do you do this exercise?
So I could lose 24 pounds?
THIS WORKS! My muscles are getting toned in only5 days
The dedicated Me!
Day 1: I wanna slim down.
Resolution: I'll exercise and avoid junk food.
Day 2: Strenuous exercise, only healthy food.
Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food.
Day 4: Cuddles in bed eating all the junk food.
Day 5: Forgets the resolution "Exercise and No junk food"
Few months later someone remarks on my obesity and the history repeats itself.
Who else in the Gang?
me
I think I know u
watching that kinds of video on bed how awesome 👌
Squats- 60 secs
Push up- 30sec
Mountain climber -30 secs
Lunges- 60 secs
Jumping jacks - 45 secs
Thank you! I'm just gonna work out now whilst looking at this comment 😂
@@kiyanahammett5380 why don't u just screenshot or copy and paste what he said
Zach Naucis isn’t it squat n lunges are not good to do if we have knee issue?
@@rsq247 true
S
*did 1 push-up* I'm tired I give up
'Read these two comments'. I'm tired I give up.
my life
mauricio aguilera I can't Evan do a push up 😂👏🏻
mauricio aguilera i gave myself a rule, i game alot. So everytime i start up my computer or a game, i have to do ten push ups. I already love it, this system is funyy
mauricio aguilera sams except I did it agents the wall
Thinking of doing this for 3 rounds each day. 🤣 First round already got me sweating! Thanks! 😘
This is my favorite workout. Fast and effective.
Im not a motivated person but i NEED to do this. 100 likes and its a deal🤝
Erika Rogers Double like
Erika Rogers I made it to 100 from 99
100th like
More than a hundred hunny
Erika Rogers do it
okay so guys... I did this workout thrice a day for 3 days.. I didn't follow any diet just tried to eat healthy. Now I can see my hips are getting bigger and my thighs are becoming more toned. My thighs ache but slowly the pain is going away. Now I actually feel strong. Although I didn't see any change in my belly but certainly this works. I still can't believe to see such a change in just 3 days. I want to recommend it to all of youu
Suri K but I dont want my hips to get bigger ;_; I just need it to slim down and get toned
Congratulations. It certainly does work!!!
Thrice?
@@iamzark4365 thrice means 3 times
armymoomoo vibes same I want toned bums not bigger bums and toned thighs. ☹️ that’s why I wonder if squats are a good way to do this although I do squats
Thanks for posting my gym trainer has thought me all above except jumps exercise. 👍👌
you guys have the best quick exercise routines, thank you.
do you have any resistance band exercises?
100 squats everyday for 2 months helped me lose 20 pounds and greatly transformed my body. It was an addition to my regular workouts.
Alex Cherisme excellent!
100 squats continuosly or after some break
Masaka Kids Africana! ❤
𝙄𝙢 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙨𝙚 50 𝙥𝙤𝙪𝙣𝙙𝙨 𝙞𝙣 2 𝙢𝙤𝙣𝙩𝙝𝙨
I did 50 squats and 1 minute plank today. It was my first day, so i think i did good. I’ll try to do 100 squats soon.
Gess what? i have been using this for two months and in that time i lost 10kg!! THanks Bright side
Robert Swarbrick really ??
Robert Swarbrick really? May be you combine with healt food
Did you eat healthy food?
Six weeks into it and lost 13kg. I changed my food completely as well.
Sparta how many times a day you did this exercise?
My dad and me used to do 30 pushups and 30 sit ups a day. I am thankful to him because that lit got me so much in shape- we also change the workout to something even hard then next month. so in January it was 30 push ups now its February and its 30 push ups and 30 sit ups. This is a great workout and it makes you push yourself, I 100% recommend to do this with someone in your family to get fit together, but make sure the workouts get HARDER every month, you wont get far doing the same easy workout forever.
It was really effective in my first day was so many sweating and push up only hard. thank you so much for this video and also time saving
I did this and everyone noticed the results in 1 week but I ate bad and gained it back so I’m doing it again and not drink juice or soda. Just water. And only eat at home 😭 PLEASE pray for me I’ve been wanting to lose weight for the longest time everyone says I have a pretty face but I don’t have the best body I weigh 50 kilos
Huh? Why are you losing weight if you already weigh just 50 kilos and how are ppl telling you your body is not the best at that weight? 50 kgs makes you around 7-8 stone and just over 100 lbs. That's tiny. I weigh 57 kgs and I'm slim at 5'6. How short are you then if 50 kilos is too much that you are trying to lose weight? Toning makes more sense for that weight. Sorry, I'm a little confused cos 50 kilos is so small already unless you are really short.
FranSlam i actually weigh 58 kilos but my thingy was broken so I went to the doctor to weigh myself
How r u complaining when you weigh 58 kilos I weigh somewhere around 65 kilos
I weigh 41.3 and I’m ten...
Kiwi Styles 50 kilos isnt much hun💞 dont worry about that
I have NO TIME for it because I'm busy watching youtube.
Spottedleaf Ikr I'm always busy I never have time for myself 😂
😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂
Spottedleaf true 😂😂😂😂
Ikr
Thank you for sharing! I love it❤️👍
This was great! My heart rate is def up!
Week 1 i started with 80.5 kg
Now it is 79 kg with diet
I will see the result after 1 week ✌wish me luck .
تعلم اللغة الكورية Deena ❤️
75 kg
Very nice result! Good job!
تعلم اللغة الكورية Awesome
how did you lost so much weight in just one month?
I thought I was reasonably fit until I tried to do the push-ups
Keyword- TRIED
I do these exercises in a different curcuit but this circuit is one I will use. Was just thinking of modifying my exercise routine in the morning, too, as my work schedule has changed.
Any one else watching in bed?
In washroom 😂
Lol me
Exercise in the bed😊
Me: Thirty seconds doing pushups ok not bad.
*Already dying when finished*
Me: Yes finally done!
Video: Let's do ten more!
*blinks*
Me: R U KIDDING ME?!?!
Sophia Nicole15 XD I can't breath I'm laughing so hard
I did a diff workout video and the instructor was like 4 more pulsating squats (sso painful) with a smile on his face.I I yelled at the screen I'm going to hunt u down and slap you . HA. I havent done this one yet but man how am I supposed to do ten more when I cant even do ten to begin with?
Samantha Jones Honestly same. There was another that said u had to do one handed pushups and I was like HA UR FUNNY
I can't do pushups , I substituted my pushups with a plank 😊
I can't do push-ups .but I actually need to😐
4-minute workout that will take you 5 minutes 😑😂
8:14
60+30+30+60+45=3:45 min
It's even less
still not 5 minutes
3 minutes 35 seconds without the extra ten push-ups
Xx _Sans_ xX its not 3min 35sec , its 3 m45s + 10 more and those ten more are roughly 18-19 sec so its 4min+
The Life Of Loren
IKR It is so annoying
Thank u, this 5 min makes me have a tachycardia, I love it
Woohoo! Did it! Gonna do this every morning.
just tried it and im sweating like a pig. haha My legs are burning. 👌😮
Jenn Magana same! 😂😂
SAME! I WAS SO SWEATY AFTER ONE TRY!
Jenn Magana
Jenn Magana me too!
my legs were shaking
I did this for a month and I actually got amazing thighs
I do yoga for first half hour, then I perform these sets of exercises, it feels really gud, I hope to continue it