30mins POWER WALK - Fat Burning Cardio | Periods, Pregnancy, Beginners
Вставка
- Опубліковано 10 жов 2022
- DancewithDeepti believes in a healthy sustainable approach to weightloss - No powders or pills
Join our latest challenge and start your transformation
*** Plans & Challenges on Website - www.dancewithdeepti.com
*** Join LIVE Zoom Classes - www.dancewithdeepti.com/home/...
DAILY Power Walk, Pregnancy, Periods, Beginners
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
JOIN MY PLANS
www.dancewithdeepti.com
SUCCESS STORIES
/ dancewithdeepti
Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout - Розваги
Thank u ma'am.i lost 8kg in two months.ma'am plz make a video on Nora fatehi mix......
Kaun se exercise kari aapane
Which exercise mam
Pls mention what exercise your daily doing
@@lakshmibalaji1988 plss reply
Standing + floor and also diet
Love your workouts!!!! Can see results instantly! 💗 Just a request , please post videos frequently! Like 2-3 vids in a month of possible! ✨
I really enjoyed doing this power walk with you and your backup dancers-- great workout!
Thank you so much for this routine. it really felt like a big sister was guiding me personally. Really appreciate it.
I just found you and really enjoyed doing this workout, I am 56 and just trying to keep fit and I think these are fun
I hardly had such fun doing a workout! Thank you a lot, I now feel so energized :-)))
Love this workout , as always, great workout, great music. Thank you for all your workouts 🥰
Thank you dear i am 37 week pregnant and i enjoy your all steps and songs too 🎉🎉🎉❤❤❤❤
Wow loved this! Thank you. I was not feeling well today but wanted to do some light cardio to move my body some. Your excercise energized me. My blood was pumping and I felt better! Great and fun way to move!
Searched for cardio workout at home for weight loss, this video came up. I love it, love the music and the ease of the movements without the jumping. I am sweating which is good. Just subscribed. Thank you for this.
Great exercises, choreography and vibe! 🙏
That was soooo good! This is such a fresh, uplifting, energizing change to my usual indoor workouts. Count me as a new subscriber - I'll be back for more. Thank you!
You and your workouts both are amazing. I love all your workouts and this one is what I truly searching from a long. Lots of love ❤️
Doing your workouts always puts me in a good mood and gives me a great sweat!!
The best pregnancy workout I’ve come across it’s so fun and works best for me . Thank you 😊
Is this safe to do in first trimester?
I was always overweight. But when it started to deteriorate my health I took the initiative . Everyone suggested that I start with long walks but I choose DWD workouts instead. I lost 3kgs in 2 months. Also the workout makes me more energetic physically and mentally peaceful. Thank you so much 💞
Thanks for these videos. I hate cardio but you make it fun!
These videos are absolute fun. Thanks to dance with deepti team for giving us energy throughout the day. Lots of love for the entire team.
I really enjoyed this workout ❤❤❤I loved it
Loved this work out 😮 would like to see more of these please . God bless 🙏
Hi there, I'm from Malaysia and I just finished this workout..oh my ma'am.... These steps are so easy but killing enough though..I couldn't do it in the midst but continued as much as I can. Ma'am you are just amazing from every aspect of your guiding till your encouragements. I will continue this workout everyday now. The songs selection is good 💯. ❤️❤️
I have started doing any of your half an hour exercises. I dont stick to one but it is fun exploring other exercises from you akd do it daily. Hoping to lose 3 kgs.
12:30 I enjoyed your exercise class. I will keep going thank you 😊
Very impressive! Wonderful exercises with wonderful music.
You are super!
amazing workout drenched in sweat literally ..awesome
I do this exercises every day i loose 8 kgs in 3 months..I m suffering from thyroid .these exercises helps me alot
Diet also you follow ??
Hi mam , both mrg nd eve u ill do ?
I really liked:
- That you asked for 3 different body types to join you in this Power Walk, so it motivates most people!
- That you are smiling during the Power Walk, it's really genuine and contagious!! :)
- The music you picked, it's really uplifting and has a feel-good vibe to it.
- That your contestants make mistakes so are not perfect and therefor it's very natural and this made me laugh hehe.
I'm greatfull that you shared this. I really enjoyed it, so I'm gonna continue this practice for endorphin release and period ease!
Welcome to my dance family!
@@DanceWithDeepti Thanks :)
@@DanceWithDeepti I'm gonna do another round now :)
@@DanceWithDeeptiMam pregnancy ma kr skhty ha
Another superb workout! Enjoyed it thoroughly! Thank you Deepti 🙏🏼
Привет из России! Вы восхитительны! С нетерпением жду новых тренировок с Вами!
Ma’am, your every workout session fills me with so much positivity and joy. 😇. Keep up the good work👍🏻
Thank you so much!
Thank you so much for this exercise routine! It's a great work out and it's something I can actually do!💕
Thank you !
Subscribe, share and support ! 😊
For guidance - www.dancewithdeepti.com/
I do this exercise every day I am a srilankan lady .thank you so much for your exercise routine.
Fantastic.. No words m 57 years old lady. But very very energetic. Doing every day. Allah bless you dear good job. 👏🥰😘 thank you so much❤😊
back with after a long time... sweated like anything.. takes an effort to lift my fat-laden thighs and butt! thank you!!!
Please upload full body workout with Tamil songs 2022
Yes I too felt it. Please upload with tamil songs Mam
37 weeks preggo here.. completed this workout and I feel amazing ..it has definitely elevated my mood ..songs are so catchy that at some point i was dancing on my own 😂❤
Pregnancy ma kr skhty ha
Effective and energetic workout ❤thank you
pleasure as always!!! Thank you so much!
Woah 🤩 it was amazing. I'm an obese person, did work-out today after so many months (may be after a year). Enjoyed a lot while doing this. Took 4-5 breaks in between, but completed it. 🥳
Gonna follow your videos from now onwards. And I'll follow different workout video each day.
03/12/2022 6:40 pm ✔️
Hi mam I believe in your workouts it’s an amazing n enjoyable .I feel always positive vibes comes frm yu 👍👍
Love it thanks a lot.keep inspiring ppl to shake their body for good health
Wonderful work out .loved it very much lost 2kgs since two months
Ma'am ur workouts are definitely amazing😍 I love them ❤ I am definitely able to notice the change in my body from the day i started it💛 u are an inspiration!!!!! It's just been 15 days and i notice good results😇 I'm challenging myself for another 1 and a half months for complete transformation 🤞
U lost weight just by this workout alone? Did u control food?
I did many of the Dance with Deepti workouts... and it helped me cure my PCOD problem.. trust me.. it works!!!!! It will be more efficient if u follow a healthy diet along with these workouts... Thank you so much Deepti ma'am for making myself fall in love with myself again ❤️🤗
I am so happy for you 💞
How many mins a day you do daily this dance ?
@@swastikas9881 I selected just one 30 mins workout (from dance with deepti) for a day.. i used to do it every evening.... and i would add a few floor workouts... i also did Surya namaskar in the morning.... and followed proper diet (balanced diet)... i cured my pcod in around 5 months
Now i do it every morning.... 30 mins dance + 15 mins floor workout (crunches , mountain climber, plank, etc)
Consistency is the key... if i left longer gap... the pcod symptoms would start again...
Thankyou mam
Tina ji plese reply yeh cardio excicise khali pet kr skte becoz mera intermittent fast rehta us time mam and mam apne ek diet video me bole kuch khake krna he plese reply and hmesha ek hi video follow krna he
I love the Music! I will be doing this workout again!
I request you to bring out more of these simple beginners workout..
Hi mam love your workouts 😍
Mam also make whole Monday to Friday workout routine in sequence...your workouts are fun🤗🙏
You can follow my playlist
or
Download app and join my challenges for guidance - www.dancewithdeepti.com/home/paid-plans
Love from kerala,india. My mother had a sudden urge to exercise after some health problems. So I tried to make her do some exercises, but it didn't worked well. She is new to exercises. But then i came across your videos. It seemed cool and i thought it will be suitable for my mom . So I showed her your videos. My mother is so excited after dancing to your videos. Now dancing is the best part of her day. It seems that dancing had helped her in her physical health and mental health also. Looking forward to more videos . Thankyou and lots of love from a happy subscriber ....
Welcome to my dance family!
Soooooo happy to hear this .. loads of love to your mom
Thank you !
Subscribe, share and support ! 😊
For guidance - www.dancewithdeepti.com/
Thank you! It was lovely!
Awesome session ❤️❤️❤️
Thank you.. 😊🌟
I never completed a workout session but this was the first workout session i have ever completed in my life! Yipeeeee 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
Thank you for this wonderful workout session!!! Would Love to do it on regular basis.❣️
all the best.. well done
Thank you i enjoyed 30 minutes exercise routine!
It’s awesome….. and Iti, you look few years younger now 💪👏👏
I lost 14 kg by doing your workout ❤❤❤❤
Any special diet you followed?
Please tell me dite
Congrats .. do share your story thru insta - dancewithdeepti
@@parmar483 I did intermittent fasting 16 hour and did workout that’s it 😊
In how many days?
These exercises look very simple but after day 1workout i am down with full body pains 😢
Its ok I started it today 1, 2 and 3 days are pain ful but from 4th day you will feel ok
U r right but do it we can do it
Beautifully planned excerises and easy to start being a beginner❤
Awesome workout.
Got inspired and started doing.
V nice 👍🏼 workout I'm 7 month pregnant and ye exercises easy and really valuable for me I'm feeling fresh after doing it.❤
Amazing job mam! Please make more of these power walk videos ❤
Wow so good. Thank you im dripping sweat.
Love your workouts...fun and effective
This is such a fun work out.. love your steps and the music too.
Been following it for a month.
Hoping to see weight decreasing
Any changes?
It's very nice. Thank you. I really enjoyed it.
This is the one I was looking for....thank you mam
Super workout Deepthi, well done and thank you.
I'm SOOOOO GLAD I just found you! I'm doing this workout with my friends tomorrow, thank you thank you thank you. Greetings from Buenos Aires, Argentina
Welcome to my dance family!
Thank you very much! I enjoy the workout
Thank you! From Nigeria and I love your routine💕
Nice work out thank you very much🙏
Really enjoy all your work outs n videos.. thanku so much Deepti mam for making out workout so fun and enjoyable ❤
Thank you mam ! Loves your workouts it works instantly 😊
Thank you Deepthi for this beautiful exercise....
Honestly from the core of my heart! Wonderful workout. Really clock runs very fast during this workout
Wonderful. Very useful. I will do it daily for my health. Thankyou
Thank you Deepti for the videos.
After hysterectomy I have been following your channel for some time and found it really energetic and relaxing ❤
This was awesome...really really enjoy that so much fun ❤️
LOVED IT !
Main aapke Sare workout Karti hun mujhe bahut achcha lagta hai
Love you're workouts Deepti 💜😍👍
I enjoyed your music and workout very much not boring thanks .😊❤ and not to hard !
I really enjoy your dancing workout.. Thank you🙏
We are enjoying morning work outs
This was super fun!! So glad I discovered your channel Deepti!
Welcome to my dance family!
Awesome thanks🎉
This was such a wonderful workout. I really enjoyed it. And the music kept me going.
Yes
Fine performance Thanks so much Diptee Dr Dhanurjay Biswal Dental surgeon Jajpur odisa
Amazing workout routine love it❤
Just started today wish me luck love ur workout 🎉
Excellent workout it's highly energetic 💪
easy sweat..lots of after burns..can really feel the heat...this is just so perfect ..will continue for 3 months ..thanks a lot ma'am ..we love u
Hai deepthi madam.
I'm suffering from thyroid and without body of the pancreas and spleen.
I am very happy for ur dancing work out. Iam doing from past 5 days ur work out .
Thank u so much. I'm from mandya. Sri ranga patna
30 mins have gone very smoothly
❤ Awesome mam
Thank you I enjoy full exercises
I love these workouts you my motivation thanka alot to you
Thank you so much Deepti! My PCOS is getting better with your support ❤️😁
awesome. congrats !
Very nice...i enjoyed so...... Much thank you 🙏🙏
I'm Thushari, from sri lanka..I` do ur alli work out videos repeatedly daily..
All steps are very nice mam and i love to do it. Really effective thank you so much.
Ammazing workout.. Like it very much..😍😍
Hi Deepti, please add more such workout routines during periods
Thank you so much i loved it❤