Hello sir,i am suffering from PCOS but jabse mene aapka yoga start Kiya h it's amazing 😍 sir mera period regular aata h 2 month se m aapka yoga kar rahi hu or mera period ekdum sahi h abhi , medicine lene k wajah se mujhe bohot problem hota tha but yaha to srif yoga karke m achi hu .....thank you so much ❤️ ☺️ sir
@@seekhowithsaima mera bhi surwat m acha nhi huwa but mene 2 month pehle se roj exercise karna start Kiya to 2 baar period sahi se huwa aap bhi yoga exercises kro sab thik hojayga pani jyada piyo or maida ,fry ,oil, rice, biscuits packet wala junk food ye sab mat khao me bhi avoid ki hu bas kbhi kbhaar man karta h to 1 week m khati hu but jyada bhi nhi khati hu ghar ka saman bas aap bhi karo sab thik hojayga or tension bilkul bhi nhi Lena h tension se bhi hota h me to ab ye sab k liye stress nhi leti hu.. apna exercise p focus krti hu
Been 3 years I have been following this video, every time I go out of my routine and feels like my period is getting abnormal I come back and practice these yoga asanas and within a week or so I get the results....thank you so much for providing this amazing video for free ❤
Can you please tell me that should i have to continue this everyday ? Or only before the times of period date ? Beacuse in previous month when i started doing these yogasanas and after 2-3 days i got my period back . So i thought that it became normal and stopped doing these asanas , but now in this month also i haven't got my period till now and date is over . So please tell me that should i have to continue it everyday? I am very much tensed !!!
Hello Sir, Followed your pcod exercises for 3 months with medication and fully recovered from pcod n conceived after a month. Now I'm enjoying my motherhood with my 1 yr old son. Special thanks to you...
Hello sir.. I have been suffering from pcos .. my egg quality was very poor for conceiving.. I found your video and do all the yoga posture properly for 2 month with proper diet.. Now I'm 2 month pregnant.. Thanks a lot sir.. God bless you..❤️ pls sweet ladies believe him & do yoga for a daily basis & take a proper diet.. you will definitely cure your PCOS & become mother.. Hope this will help a lot..❤️❤️
Thank you so much 🥺🥺..aaj USG krwaya mujhe ovarian cyst thi 2 ist one volume 40cc and 2nd one 25cc.... thankyou so much I did these exercises for 2 months ...aak cyst completely khtm hoagaye hai aur dosre cyst jis ka volume 40 tha voh 20 hie reh gya .mai exercises jari rkho gie inshallah...will update accordingly . Thankyou so much sir and mam...Allah apko kush rkhy ❤
@@itigarain1259 only yahi wali..aur mai fennel seeds, Fenugreek seeds, cumin seeds,ginger,cinnamon,ajwain ko adha spoon dal k ubaal pani peti thi.lekin thoda sa gram hie pena hota hai voh ,thanda pena koie fayda nhi Aur hot compresses do waha peh lower abdomen peh..... regular kro aur pani bht piyo.bas.
OMG, this is magical. I did this yoga in the morning and I got my period after 4 months in the evening only. I utterly recommend this video to those who are suffering from PCOD like me.
Hello Sir, I have started this yoga on 13/04/2024, my weight is 85kgs and suffering from PCOD from past 6 years. To have healthy life I thought to do this yoga... in addition to this I'm doing 10000steps per day and diet as well...hope I will reduce my weight and have healthy menstrual cycle...hello ladies will keep you posted my weekly progress here.
Today I got my periods literally I was not believed...but its true...in 6 years this is the first time I got my periods without pills...but my weight is 81.65kg(20/04/2024)...its been 8 days, I'm following this yoga, and Chloe tings workout then 10-15k steps daily and following paleo diet recommended my dietician...will keep update about my weight...
Thank you sir i was suffering from pcod but after doing your yoga i got pregnant within 1 month and blessed with baby girl she is 14 month now thank you so much 🙏🙏💐💐
Mujhe teen age se pcod tha regular period k liye bahut tritment karwaei kuch month rahtey fir in regular period hotey the Sadi ko 4 sal ho gaye the lekin bacha nahi hota tha fir bahut suna tha whitocon syrup and assicon syrup ke bare me maine Flipkart se magwaya 3_4 month continue liya mere period month se Ane lage out 6 month bad bacha bhi consive ho gaya Jada khrcha bhi nahi laga ab me bahut khush hu _-+
Omg how I say thanks to u sir🥺....I have late my periods for 13 days... & today morning I am doing this exercise....& after one an half hour my period coming😍....thank you so much Sir😊
I suffered from hormonal imbalance but with the help of your yoga I got pregnant within 3 months... Now I m 9 week pregnant...hope everything will be alright... Thank you sir....
Dear all, please believe me. I have suffering from pcos and my periods is irregular. When I started following this video with this yoga now my periods is regular. Trust me if ur periods get delay do this yogas within 5,6 hours u will get ur periods.
Ya,true..my period alwys delay for 2 months..i go doctor to check-up,but negative..then doctor give medicine to come my mens..this few month i tiered to go doctor,,then i watch this vedio about yoga..i follow,i think almost 2 weeks i follow,,now i have 3 days my period..thank's God and this vedio..❤❤❤Now i focus for getting Pregnant..
Hlo sir thank you so much maine apka yoga start Kiya or m 1saal se pregnancy try kr rahi thi or mujhe pcos bhi tha pr apke yoga ne sb thik kiya or ap m pregnant hu thank you so much sir ap aise hi sabki help krte rahe or bhgwan apko hamesha khush rakhe thankyou again sir
I was suffering from pcod. I turned 18 this month only. I am obese and I had irregular period cycle. I was suffering from last 6 months. I tried every drink but not worked. I started doing these exercises regularly like just for 1 week, morning 30min walk and bang on. They surprised me, I was literally shivering. Thankyou. Hope this will help to others also❤️
This is so far the best pcos yoga I've ever seen I'm writing this after practicing this for months any other type of excercise doesn't work for me other than these yogas .. thank you so much.. I was desperate thanks a lot 🙏
@@sabrinazahir01 if u practice every day 100% u will get ur periods along with it have a glass of milk with jaggery and cinnamon with some ginger it does wonders
Thank you soo much as i am 18 years old nd i am suffering from pcos from past 4 years nd it has been 2 months i started following your yoga nd surprisingly i have seen many changes in my body in just these 2 momths my periods came on time nd just continued for 4 days nd there is less hairfall less stomach cramps nd a very much difference in my face also less acne nd pimples thank you soo much ❤
@@PrachiPrajapat7 hnji sirf yahi video follow krne se mai day mei 2 baar krti hu morning nd evening but agar aap ek baar bhi krte h so bht farak pdega meri 4 years ki problem mujhe ab theek hoti dikhai deri h to m to aapko highly recommend krugi ❤️nd thoda stress bhi kam lijiye jitna hoo ske utna happy rehna ka try kre
I am suffering from pcos from last 2 years I consulted with doctors and took lost of tablets but when I stopped having tablets periods will also stopped. I'm doing your yoga by following this video daily from last 5 days . Today is the 6th day and I got my periods yesterday 🙃 thanks sir I'm sure that soon I will conceive also.
I never had regular periods. By practicing your yoga postures i got my period without taking medicine. Thank u so much. Hope your yoga will help in convecing also. Thank u so much sir.
@@SameerSameer-xi8ls practice this yoga and some other exercises. Total one hr workout nd eat healthy diet.. Avoid junk food. Wait for 2 months nd period cycle will become regular. If brocoli is available add it into your diet. I'm using her balance ( OZIVA)
Thank you sir thank you so much .I am grateful to you .sir I have pcod problem .l tried a lot to got a baby but I have not got any success l have followed ur yoga class only three Months regularly . after 15years of my marriage now I have a baby boy .I conceived naturally in 37age . thanks you sir🙏🙏
Can you plz help me to know that is it also effective for chokolate cyst over 6 cm??? 😢😢😢 Plz response I am so worried bcz Dr has told me for surgery 🥹
@@susmitamaiti3536 Don't stress you can do these yoga for it and also will be able to recover it. Just do intense yoga and follow it religiously. God bless 😊
Oh does this yoga takes time to get periods actually I m suffering with pcod and my period is 4 months delay and i m doing this yoga from last 8 days 🥲
This video is more useful for the women who are suffering from pcod. I am suffering from pcod with irregular periods. But after doing this yoga I got my periods.
I had a cystectomy last October and it all started with a skipped periodic cycle. Again last month my period delayed for 1 and half months. I was very worried. I started doing exercise. I had my period after 7 days. Thank you. This is very useful. I will continue this exercise
Thank you is all I can say for what you are doing for all of us women sir..I am 30+ and I never had irregular periods until this month but then your video popped up like a god sent angel and even though I couldn't get some of the asanas right but just within 4 days of following your video regularly I got my healthy normal periods back... thankyou and keep up the great work sir❤
It's just been a week and could already see the results and if quitting junk and eating just home cooked food is what you mean healthy diet then yes... trust the process and be consistent believe me you are love the reward.. which is the best version of yourself
I had pcod problem from 2 years one of my sister suggested me this video I have exercised accordingly for one month and I got my periods thank you alot 😊
I have been suffering from PCOD problem for 9 yrs, But I just started your yoga, this is amazing 🥰 and I have conceived naturally without taking medicine ,Thanks a lot Sir 🙏🙏
Hello sir... I was suffering from pcod and thin endometrium.. I had no period for last 3 months. I started doing your yoga and other exercises for 2 months..now I got my periods back... Thankyou sir 🙏🏼your videos are really helpful ❤️🙌🏻
Thnk uh soooo muCh for this amezing exercise m suffering from pcod in last 1year then mene inme se kuch exercise daily start ki shadi ke 15month bad now I got consive with this yoga nd some medicines
Hello sir.. PCOD was detected in September. I came across your video in October. I followed your yoga videos for PCOD, increase quality of eggs for just a month. Now I am pregnant which is possible because of your videos only. I am commenting here not to just thank you but also for the ladies who are searching for a well knowing teacher, can go for this channel. Thankyou for guiding and inspiring many more women who needed this desperately. 🙏
I am 18yrs old..and i had no periods from January to end of may... ...but i found this video and i started this exercise....after a week,today. I got my periods🎉❤.best exercise.......my god bless him❤ am suffing from pcos .so there was always delay in my perods....but doing this exercise,i got my periods within a week without any pain ....
Hi sir. Thank you so much. I have irregular periods for past 5 years. Then I followed your yoga poses. It really helpful and I have conceived within 3 months now I was a mother of little girl. So girls don't worry about PCOS or PCOD . Do these yogas It works.
Guys Go for it It works miraculous Do this yoga consistently, along with proper diet, and being mentally postive and happy Your late, irregular periods, pcod should reverse Its work 100%♥️ Especially chakkichalasana,bhonnanamsana And the kapalabhathi kriya are super powerful Start yoga on each 5 th or bleeding stop day on your cycle it will make your irregular periods normal Thanks to the people who commented here there results I belive that comments and started yoga Its work for me Now this is my turn So guys go for it One thing to remind Do consistently Consistency is key All the best ❤
Yes,true..I follow also thay yoga..Cos evrrytime my mens not come 1or 2months,i go doctor to check-up,but negative not pregnant also..evrytime my mens cannot come,i go doctor still negative.Same procedure give medicine to come out my period...But this few month,,im tiered to go doctor,,cos my mens not come again,until i watch this vedio and i follow,every morning i do..week after my mens come..now i have period,3days now..thanks god...and this vedio..❤❤❤
I did this work out for 4days and apart from that I have already having balanced diet and intermittent fasting and got my periods today I will continue to do yoga after periods and hope I get free from pcod and symptoms and get my hormones balanced like before thank u for this video .....🤗🤗
@@areenamanzoor7269 maine intermittent fasting kia hai one year Dr erig berg ki pcod videos dekho aap , mera kaafi hadd tak irregular period wali problem fasting k baad se thik ho gya hai aur halka yoga wagera bhi krti thi diet m low carbohydrate s wali fud leti thi soup oats salads eggs fruits no sugar oily fud
I found your video and followed it for 4 consecutive days. Then I noticed that I ovulated early at cycle day 14 which is unusual. Usually I ovulate at cycle day 16-17. Thanks for the video! :)
Can't thank you enough 🙏🏻😊 Haven't got my periods for 5 months...started doing these exercises... and finally on the 9th day i finally had my periods 😭😭😭😭... Thank you so much sir and mam❤...
Thank you so much i have been eating birth control bill since 5 years but i saw ur vid last month so i follow your yoga routine only for 3 days n i got natural period thank you may god bless you🙏
This Is my day 1 of practising this yoga. I have diagnosed with PCOS though my periods are regular but the bleeding isn't. Before or after a week of my period there's immense pain in my stomach that I need to Hospitalised and this is happening from past 8-10 months MY weight is increased, I am following proper diet and I am doing a 25 minutes staircase walk daily. And from today I ll do this as well Let's hope for a best.
Hello sir I did your yoga for one month and my ovarian size comes down from 15.5 cc to 10.6 thanks a lot I will continue my feedback And will continue this yoga further to update all of you guys... Thanks
What a magical video!!! After searching for so many videos i saw this and did it at night and i got period in the morning after 2 months of gap!! Highly recommended! Thank you
I am struggling for getting periods for the past three months after watching your precious video practicing for 1 week and now I am getting periods normally thank you very much sir😍
Doing this yoga since 9 month and in this 9 month two times my periods came naturally but now the situation is same there is no resullt even I am taking diet I have loosed 5 kg weight but when I will get my periods 😟
@@PCOS-Fertility my period use to delayed from 3 years..It's came in 3,4 months gap. But now it's 5 month I didn't got my period.😥😥😥i did usg.and i have pcos. I follow your yoga from today..But I didn't know proper diet plan.plz suggest something.
Sir aapko meri bahut bahut blessings . meri shadi ko 3 saal huye conceive nahi ho raha tha . aaj mera pregnancy test positive aagaya hain. Just ek mahine hi hua tha maine yoga suru kiya tha. Mera AMH 0.03 tha aur PCOD tha...Exercise is very effective.
Hi sir....im planing for my 2nd baby nd started ur pcod yoga 1&2 from last 45 days....I have pcod nd irregular periods....after doing ur yoga within three days I got my periods after 3 months....nd finally I got pregnancy positive today morning....thnkq so much yoga guru...ur really god to me🙏🙏🙏
Tq u so much sir.... With in 1week of doing these exercises everyday i got my period naturally which was not happened from past 2months.... Tq u tq u tq u very much.... I will continue these exercises life long
I have pcod last few months , i will do this exercise 2 months or mera period 30 din baad aa gya.. Am so happy k aaj me bhi comment kr rhi hu.. Its amazing 😍.. Thank you so much sir 🙏
Thanks for this, I'm so stiff 😫..but with time I'll get there 🧘🏾♀️🇹🇹 .. today is my first day 26th November 2021.. thanks again 😊, I'll be following you. I'll also post my progress.
Thank u sir Am really Lossing belly fats as I now put my forehead on the ground just in one month of doing this. I believe am heading fr positive results, ijn, amen 🙏
This literally worksss!!🥹🥹🥹Thankyouuuuu sooo muchhh sir for your efforts❤just because of doing your yoga for a month... i got those magical pink lines🥹❤️Thanks a ton.... Guys do cut sugar ...i do have pcos and if i can do it...you too can...
@@traveller12359 as my husband is abroad i used to do yoga before 2months of his coming...and when he arrived i got those results within 3weeks...you have to be consistent with it thats enough...nothing can stop you from being a mother😊
Hi sir im very much thankfull to you i was using useless medicine all these days to get cured but once i saw this video and start doing got my period in span of 1 month thanks a lot sir
Nice one. Just 1 suggestion. Kindly remove this background music...and if you have to something still, perhaps go for something soothing and relaxing. This music does not allow one tp feel relaxed. Thanks .
Hii sir I am suffering from pcod for many years. i am so worried about my period cycle & pregnancy then i started to practice yoga from your videos & cant believe this is my 2nd month doing the routine & my period get regular after many years of struggle😍 Thank you very much sir i try pcod yoga part 1-2 & 3 month to cure pcod everyday. i hope i will getting pregnent with no issues. Thanks to you sir now i am feeling better for my periods get regularly 😊
1. Bhoonamanasana 2.Dhanurasana ( i can't do theses two) Hello sir, I'm a pcos patient since childhood. And not getting pregnant for 4 years. Thyroid patient.
Hi sir, I have a few questions: 1. Do we have to do this exercise every day/ or can skip it for a few days? 2. Do we have to do every pose or just one post is sufficient? 3. Can we do this exercise during ovulation? I look forward to hearing from you at your earliest convenience. Tq very much
I'm 14 years old girl. I didn't even have my periods for 3 months. But when I saw this video of yours, just like you exercised, I exercised for 3 days and after 3 days my periods started again... THANK YOU SO MUCH SIR..🙏🙏
@@riyadutta1351 I didn't do any other exercise before this exercise and didn't even control diet, I only did this exercise for 3 days and my periods started..
I have pcod and struggled for 4 years to get conceive. I found your video and this yoga played major role in my life I am 6 months pregnant now. Thanks a lot for shared this wonderful art. My dear ladies don't lose your hope.. trust me ur dream will come true 👍.
@@ansarias5876 I followed only this video, and I didn't do it constantly but I did may be upto 6 months in 2 years, If you do it continuously u can see the best results from 6 months to 1 year. I wish you the best life👍
All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months, it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about first trimesterpregnancy yoga too. Thanks you so much God will bless you and your family Sir
@slpthreads6819 after periods when do we need to start this excercise for conceiving, and how many days do we need to continue,? After ovulation also can we do this excercise
Can't believe this is my 4th month doing the routine and my periods actually got regular after years of struggle. Yoga is so powerful and refreshing,glad found your channel sir.
@@hafsajabeen9257 I've been doing heavy gym workout since past 2years . This yoga is more like a stretching routine for me and really enjoy doing it . I did it 6 times a week as I was really comfortable doing it everyday
Thank you very much, sir. For the past two months, I hadn't gotten my period. I began practicing all the yoga exercises from this video. After the eighth day, I started spotting. Then on the 27th day, I got my period. Ladies, please believe me, this worked for me, and it can work for you too.
@@pravalikareddy8846 early morning I took any vegetable juice then take 2 hrs gap and then take a light breakfast, after I took a complete meal at lunch , at Evening I took dry nuts and finally finished my dinner at 7 pm . After dinner don't take anything only water , there should be a gap of 14 to 16 hrs between dinner to breakfast. Avoid junk food, Have only home made food
I followed this yoga for 1.5 months, and miracle happened conceived naturally after 6 years of infertility.and now i am blessed with a baby boy, Always will be grateful to you sir,💝💝
Hi Sir... I was suffering from PCOS and I used get periods within 20 days, i was struggling to get pregnant then I started to practice yoga from your video's... With in two months my pregnancy confirmed.. i read all the comments that time i was happy it's my turn share my happiness.. Thank you so much sir
I suffered from hormonal imbalance for many years and even my periods always come after two-three months with the help of medicine ....but your channel become a blessing for me and with help of yoga I got my periods on time. Thank you for changing my life entirely .😊😊
within one month of yoga practice in the morning, my irregular periods come on time. So I recommend you please do these yoga assan.it's very effective.
After marriage I am suffering from pcos problem.....in 2 years..... pregnancy problems......still I am followed your yoga and diet plan guidelines.....pls all of pray to me......😭😭😭😭
Thank you for this video.i don't get my period for more than 3 months but after doing this yoga for 2 days I get my periods. I don't know how to thank you. I'm crying 😢
Hello sir,i am suffering from PCOS but jabse mene aapka yoga start Kiya h it's amazing 😍 sir mera period regular aata h 2 month se m aapka yoga kar rahi hu or mera period ekdum sahi h abhi , medicine lene k wajah se mujhe bohot problem hota tha but yaha to srif yoga karke m achi hu .....thank you so much ❤️ ☺️ sir
God bless
@@PCOS-Fertility thank you so much ❤️ sir
@@seekhowithsaima mera bhi surwat m acha nhi huwa but mene 2 month pehle se roj exercise karna start Kiya to 2 baar period sahi se huwa aap bhi yoga exercises kro sab thik hojayga pani jyada piyo or maida ,fry ,oil, rice, biscuits packet wala junk food ye sab mat khao me bhi avoid ki hu bas kbhi kbhaar man karta h to 1 week m khati hu but jyada bhi nhi khati hu ghar ka saman bas aap bhi karo sab thik hojayga or tension bilkul bhi nhi Lena h tension se bhi hota h me to ab ye sab k liye stress nhi leti hu.. apna exercise p focus krti hu
@@seekhowithsaima abhi jo mene video p msg kiya h wahi yoga roj krti hu jitnaa minutes video h utna subha ko uthakr bina kuch khay
@Be Happy aap exercise krti h ya nhi dear
Been 3 years I have been following this video, every time I go out of my routine and feels like my period is getting abnormal I come back and practice these yoga asanas and within a week or so I get the results....thank you so much for providing this amazing video for free ❤
Can you please tell me that should i have to continue this everyday ? Or only before the times of period date ? Beacuse in previous month when i started doing these yogasanas and after 2-3 days i got my period back . So i thought that it became normal and stopped doing these asanas , but now in this month also i haven't got my period till now and date is over . So please tell me that should i have to continue it everyday? I am very much tensed !!!
@@soumiliroy7202 Yeh yoga roj karna hoga period ke dino ko chor ke
so do i have to continue this yoga since death?🥲
Hello Sir, Followed your pcod exercises for 3 months with medication and fully recovered from pcod n conceived after a month. Now I'm enjoying my motherhood with my 1 yr old son. Special thanks to you...
Which playlist did u follow please reply
@@Shahindecorethe above one
Didi pregnancy k bad me pcod ktm ho jati h kya
Hello sir.. I have been suffering from pcos .. my egg quality was very poor for conceiving.. I found your video and do all the yoga posture properly for 2 month with proper diet.. Now I'm 2 month pregnant.. Thanks a lot sir.. God bless you..❤️ pls sweet ladies believe him & do yoga for a daily basis & take a proper diet.. you will definitely cure your PCOS & become mother.. Hope this will help a lot..❤️❤️
God bless you, please follow my Pregnancy Yoga videos now
Mujhe bhi pcod h magar pregnancy conceived nhi ho raha magar yoga ma daily karti ho
@@shakilmuskan8901 message me on Instagram to discuss
@@PCOS-Fertility sir what is your insta id???
@@shakilmuskan8901 facing same problem
Thank you so much 🥺🥺..aaj USG krwaya mujhe ovarian cyst thi 2 ist one volume 40cc and 2nd one 25cc.... thankyou so much I did these exercises for 2 months ...aak cyst completely khtm hoagaye hai aur dosre cyst jis ka volume 40 tha voh 20 hie reh gya .mai exercises jari rkho gie inshallah...will update accordingly .
Thankyou so much sir and mam...Allah apko kush rkhy ❤
Please sis tell me aap kon kon si video regular practice karti thi?
@@itigarain1259 only yahi wali..aur mai fennel seeds, Fenugreek seeds, cumin seeds,ginger,cinnamon,ajwain ko adha spoon dal k ubaal pani peti thi.lekin thoda sa gram hie pena hota hai voh ,thanda pena koie fayda nhi
Aur hot compresses do waha peh lower abdomen peh..... regular kro aur pani bht piyo.bas.
@@Ishrat0112 thank you so much 🙏
@@itigarain1259 you are welcome 🤗
Please sis aur ek help Karo..hot compress mein evening pe le sakti hu kya aur kitne minutes lena hai? Aur wo pani empty stomach everyday lena hai?
OMG, this is magical. I did this yoga in the morning and I got my period after 4 months in the evening only. I utterly recommend this video to those who are suffering from PCOD like me.
oh thnks sis
🙏
Mam , ur pcod has cured?
@@PCOS-Fertility sir conceive krne ke baad bhi hum ye yoga kr skte hai
Should we do only in the morning or esle in evening also..?
Hello Sir, I have started this yoga on 13/04/2024, my weight is 85kgs and suffering from PCOD from past 6 years. To have healthy life I thought to do this yoga... in addition to this I'm doing 10000steps per day and diet as well...hope I will reduce my weight and have healthy menstrual cycle...hello ladies will keep you posted my weekly progress here.
Same problem 😢
Aapki age kya h or kabse start kiya aapne ye sab??
Hi, my age is 30, not yet married..
Today I got my periods literally I was not believed...but its true...in 6 years this is the first time I got my periods without pills...but my weight is 81.65kg(20/04/2024)...its been 8 days, I'm following this yoga, and Chloe tings workout then 10-15k steps daily and following paleo diet recommended my dietician...will keep update about my weight...
@@santhiyab5373 Di kya ap apni diet bta sakte ho please mujhe bhi bhout time se Han
Thank you sir i was suffering from pcod but after doing your yoga i got pregnant within 1 month and blessed with baby girl she is 14 month now thank you so much 🙏🙏💐💐
Mujhe teen age se pcod tha regular period k liye bahut tritment karwaei kuch month rahtey fir in regular period hotey the Sadi ko 4 sal ho gaye the lekin bacha nahi hota tha fir bahut suna tha whitocon syrup and assicon syrup ke bare me maine Flipkart se magwaya 3_4 month continue liya mere period month se Ane lage out 6 month bad bacha bhi consive ho gaya Jada khrcha bhi nahi laga ab me bahut khush hu _-+
Which video ?plss share
Mujhe bhi bache ki khushi es whitocon syrup and Assicon syrup se hi mili bahut khush hu me maine esko 3_4 month liya tha /-+
@@ansarias5876 pregnancy yoga list se kar leti thi ek video daily
Hello sir! I have been suffering from pcod and I follow your yogya and now no cyst is exist in my ovary ....so thank u so much 🙏
❤❤❤❤
Kitne month m shi hua h
Withing 4 5 months but I don't have that much complicated pcod
Omg how I say thanks to u sir🥺....I have late my periods for 13 days... & today morning I am doing this exercise....& after one an half hour my period coming😍....thank you so much Sir😊
I suffered from hormonal imbalance but with the help of your yoga I got pregnant within 3 months... Now I m 9 week pregnant...hope everything will be alright... Thank you sir....
Ap n kon se yogaa ki
Morning aur evening karna hai kya....????
Aap ka kitna points rise tha please tell me
Nijama workout aakuma sister
Ethoke cheyithu
Dear all, please believe me. I have suffering from pcos and my periods is irregular. When I started following this video with this yoga now my periods is regular. Trust me if ur periods get delay do this yogas within 5,6 hours u will get ur periods.
Thank you so much for encouraging 😊
@@Aditijaiswal111 do u have pcod ?
@@MarieaPinkle yes
Ya,true..my period alwys delay for 2 months..i go doctor to check-up,but negative..then doctor give medicine to come my mens..this few month i tiered to go doctor,,then i watch this vedio about yoga..i follow,i think almost 2 weeks i follow,,now i have 3 days my period..thank's God and this vedio..❤❤❤Now i focus for getting Pregnant..
Hii andi meku pcod unda
Hlo sir thank you so much maine apka yoga start Kiya or m 1saal se pregnancy try kr rahi thi or mujhe pcos bhi tha pr apke yoga ne sb thik kiya or ap m pregnant hu thank you so much sir ap aise hi sabki help krte rahe or bhgwan apko hamesha khush rakhe thankyou again sir
@@PoojaPooja-l4o God bless you
Aapne konsa yoga kiya aur kitne month kiya plss share
So happy for you 😊😊
A big thank you to sir the asanas are really very effective getting periods exactly within 30 days for the last 3 months
Keep it up
1month I started immediately after my periods and continued for 1 month and got my period exactly the same date next month
@@seekhowithsaima if I am commenting on this video it's obvious that I am talking about these yogas only .
I was suffering from pcod. I turned 18 this month only. I am obese and I had irregular period cycle. I was suffering from last 6 months. I tried every drink but not worked. I started doing these exercises regularly like just for 1 week, morning 30min walk and bang on. They surprised me, I was literally shivering. Thankyou. Hope this will help to others also❤️
Have u losses weight?
This is so far the best pcos yoga I've ever seen I'm writing this after practicing this for months any other type of excercise doesn't work for me other than these yogas .. thank you so much.. I was desperate thanks a lot 🙏
Are your periods coming every month now ?
@@sabrinazahir01 I didn't get my periods for 3 months but after doing this I got within 15 days
@@sabrinazahir01 if u practice every day 100% u will get ur periods along with it have a glass of milk with jaggery and cinnamon with some ginger it does wonders
@@deepikar5862 thank you so much
@@deepikar5862 plsss do u lose weight also?
Thank you soo much as i am 18 years old nd i am suffering from pcos from past 4 years nd it has been 2 months i started following your yoga nd surprisingly i have seen many changes in my body in just these 2 momths my periods came on time nd just continued for 4 days nd there is less hairfall less stomach cramps nd a very much difference in my face also less acne nd pimples thank you soo much ❤
Sirf yahi video follow karne se
@@PrachiPrajapat7 hnji sirf yahi video follow krne se mai day mei 2 baar krti hu morning nd evening but agar aap ek baar bhi krte h so bht farak pdega meri 4 years ki problem mujhe ab theek hoti dikhai deri h to m to aapko highly recommend krugi ❤️nd thoda stress bhi kam lijiye jitna hoo ske utna happy rehna ka try kre
I am suffering from pcos from last 2 years I consulted with doctors and took lost of tablets but when I stopped having tablets periods will also stopped. I'm doing your yoga by following this video daily from last 5 days . Today is the 6th day and I got my periods yesterday 🙃 thanks sir I'm sure that soon I will conceive also.
Apne kitne time kiya
Same when I use tablet I got periods...when I stopped I didn't get periods. ... Is it really help?
@@neerajavoonna4711 yes it really works
Did you followed diet
Concive howa phr apka...plzzz rply
Sir I m doing this yoga from last 2 months . My pcos is completely gone. thank you so much sir
Really??
Will this help to loose weight??
Meri shadi ko 7years ho gye PCOS h mujhe canciving ni hua surgery b ho gai but cancivin ni hua
Apka yoga mnaine practice karrah 4 months and finally 3 years bad mnai naturally conceive kiya.thank you so muchhhhhh sir.and god bless you
Didi aap a yoga period k baad kitna dino tak kiya. Aur kon kon sa Yoga kiya. Please Didi help karo.
Jab ham conceive kar rahe ho tab bhi ye yoga kar sakte h
1 year se mere period nhi aaye the after doing your yoga for 2 weeks i got my period thank u soo much sir😊😊
I never had regular periods. By practicing your yoga postures i got my period without taking medicine. Thank u so much. Hope your yoga will help in convecing also. Thank u so much sir.
God bless you, keep practicing my pcod and pregnancy yoga Playlists
@@PCOS-Fertility sure. Ok sir. Thank u so much
@@SameerSameer-xi8ls practice this yoga and some other exercises. Total one hr workout nd eat healthy diet.. Avoid junk food. Wait for 2 months nd period cycle will become regular. If brocoli is available add it into your diet. I'm using her balance ( OZIVA)
@@devivanum9045 are u cocieved...?
Your yoga is amazing... My symptoms of stress and anxiety have managed 😊 helps alot. And other benefits also. 😊 thanks. Love from Pakistan ❤
Thank you sir thank you so much .I am grateful to you .sir I have pcod problem .l tried a lot to got a baby but I have not got any success l have followed ur yoga class only three Months regularly . after 15years of my marriage now I have a baby boy .I conceived naturally in 37age . thanks you sir🙏🙏
❤❤
Kya app planning ke daran yoga kar Rahi thi... matlab date Miss hone ke bad bi ye yoga kar sakte hein na?
So so happy for you.God bless little child and you 😊
Can you plz help me to know that is it also effective for chokolate cyst over 6 cm??? 😢😢😢 Plz response I am so worried bcz Dr has told me for surgery 🥹
@@susmitamaiti3536 Don't stress you can do these yoga for it and also will be able to recover it. Just do intense yoga and follow it religiously. God bless 😊
I did this yoga asanas for 1 month and after 1 month I got my periods ..... thank you so much sir!!
Oh does this yoga takes time to get periods actually I m suffering with pcod and my period is 4 months delay and i m doing this yoga from last 8 days 🥲
This video is more useful for the women who are suffering from pcod. I am suffering from pcod with irregular periods. But after doing this yoga I got my periods.
I had a cystectomy last October and it all started with a skipped periodic cycle. Again last month my period delayed for 1 and half months. I was very worried. I started doing exercise. I had my period after 7 days. Thank you. This is very useful. I will continue this exercise
Thank you is all I can say for what you are doing for all of us women sir..I am 30+ and I never had irregular periods until this month but then your video popped up like a god sent angel and even though I couldn't get some of the asanas right but just within 4 days of following your video regularly I got my healthy normal periods back... thankyou and keep up the great work sir❤
How many days are your practicing ? Are you also following a healthy diet ?
It's just been a week and could already see the results and if quitting junk and eating just home cooked food is what you mean healthy diet then yes... trust the process and be consistent believe me you are love the reward.. which is the best version of yourself
@@Bayoflearning thank you. It's motivating ❤️❤️ how many times do you do this exercise,?? Do you follow only this video or multiple videos of him??
I had pcod problem from 2 years one of my sister suggested me this video I have exercised accordingly for one month and I got my periods thank you alot 😊
Can we do yoga in the evening or morning
I have been suffering from PCOD problem for 9 yrs, But I just started your yoga, this is amazing 🥰 and I have conceived naturally without taking medicine ,Thanks a lot Sir 🙏🙏
How many months do u did this yoga
Wow congrats
Mujhe bhi pcod hai mne bhi aaj se start kia hai. But apne exercise ke bd kya khaya
Congratulations 😍can conceive??
R u sure
It's really helpful . Mere periods regular nahi aa rhe the ab aa rahe hai because of this exercise thank you guys ❤
Kya aapne sirf inki ye ek video follow ki h kya please reply
Hello sir... I was suffering from pcod and thin endometrium.. I had no period for last 3 months. I started doing your yoga and other exercises for 2 months..now I got my periods back... Thankyou sir 🙏🏼your videos are really helpful ❤️🙌🏻
Kaun sa yoga follow kia aapne
Yes dear because these is not bigger than God. I always trust on god
Did you follow it in empty stomach which time is suitable to do this
After how many days of yoga u got periods
Me too have pcod 😢
Kya apki endometrium bhi thick ho gyi thi plzzz plzz reply
Thnk uh soooo muCh for this amezing exercise m suffering from pcod in last 1year then mene inme se kuch exercise daily start ki shadi ke 15month bad now I got consive with this yoga nd some medicines
How many months did u do the exercise
3,4 month
Kon kon si exercise ki apne
Hello sir..
PCOD was detected in September. I came across your video in October. I followed your yoga videos for PCOD, increase quality of eggs for just a month. Now I am pregnant which is possible because of your videos only.
I am commenting here not to just thank you but also for the ladies who are searching for a well knowing teacher, can go for this channel.
Thankyou for guiding and inspiring many more women who needed this desperately. 🙏
How many days u followed the exercises,plz tell me
@Sonal Pritam muja b PCOD h..... concive nhi ho raha h ....mujha bolo...apna kaise kiya
How many days u followed this exercise plz rply
@Sonal Pritam kitna time ko use Kiya aur PCOD thik howa apka
@@mirzain7468 one month
Exercises really helped my wife and had a good news for me today. Thank you so much
How many days did your wife do yoga? What diet did she follow?
I am 18yrs old..and i had no periods from January to end of may... ...but i found this video and i started this exercise....after a week,today. I got my periods🎉❤.best exercise.......my god bless him❤ am suffing from pcos .so there was always delay in my perods....but doing this exercise,i got my periods within a week without any pain ....
God bless 🙏
Hi sir. Thank you so much. I have irregular periods for past 5 years. Then I followed your yoga poses. It really helpful and I have conceived within 3 months now I was a mother of little girl. So girls don't worry about PCOS or PCOD . Do these yogas It works.
God bless
Which poses you followed mam..??pls let us know....iam having irregular periods from past 7yrs...not able to conceive now...pls help
Kitne din Tak app na kya ya yoga please reply mam
Guys Go for it
It works miraculous
Do this yoga consistently, along with proper diet, and being mentally postive and happy
Your late, irregular periods, pcod should reverse
Its work 100%♥️
Especially chakkichalasana,bhonnanamsana
And the kapalabhathi kriya are super powerful
Start yoga on each 5 th or bleeding stop day on your cycle it will make your irregular periods normal
Thanks to the people who commented here there results
I belive that comments and started yoga
Its work for me
Now this is my turn
So guys go for it
One thing to remind Do consistently
Consistency is key
All the best ❤
Yes,true..I follow also thay yoga..Cos evrrytime my mens not come 1or 2months,i go doctor to check-up,but negative not pregnant also..evrytime my mens cannot come,i go doctor still negative.Same procedure give medicine to come out my period...But this few month,,im tiered to go doctor,,cos my mens not come again,until i watch this vedio and i follow,every morning i do..week after my mens come..now i have period,3days now..thanks god...and this vedio..❤❤❤
I have done these exercises 15 days continuously and I got periods
I am very very thankful to sir for this .........
God bless you, keep practicing for longer results
Realy
Plz reply krna
@@jatindergill6378 Hanji
@@anitakamboj4085 last 2 months muje period nhi aa the
I did this work out for 4days and apart from that I have already having balanced diet and intermittent fasting and got my periods today I will continue to do yoga after periods and hope I get free from pcod and symptoms and get my hormones balanced like before thank u for this video .....🤗🤗
Sir thank you for your video...And here I got some different yoga that's i m enjoying also ❤️❤️❤️
Ap diet mai kya kya leti thi...please
@@areenamanzoor7269 maine intermittent fasting kia hai one year Dr erig berg ki pcod videos dekho aap , mera kaafi hadd tak irregular period wali problem fasting k baad se thik ho gya hai aur halka yoga wagera bhi krti thi diet m low carbohydrate s wali fud leti thi soup oats salads eggs fruits no sugar oily fud
💓💓💓👄👄👄👌👌👌
@golden angel aap eggs lete ho? Kya main b le sakti hu
I found your video and followed it for 4 consecutive days. Then I noticed that I ovulated early at cycle day 14 which is unusual. Usually I ovulate at cycle day 16-17. Thanks for the video! :)
How did you get to know about ovulation
Ovalution kit?? @Nur Ajlaa
I also affected from pcod sir.. After watching ur video i do all exercise..now i had 1year baby.. Thank u sir
Hoe many months did u do the yoga
U follow only this video?
S mam.. And also food control.. I avoid junk foods
@@muthamilperumal2314 how many months?
I think i do only 45 days.. And i walk 30 mins
It's realy amezing😱😱. I got my periods after 6 months..This yoga i practices in everyday for 2 times❤️..
Thank U Sirr. ❤️💕❤️🙏
How many days u should practice ?
💓💓💓👄👄👄👌👌👌
@@jananiponnusamy2213only 3 months daily I practices..
Thank you so much sir🙏I did this yoga for 10 days nd following proper diet, I got my periods back after 2 mnths.Now I'm feeling very hpy❤️
God bless you, keep practicing after your periods are over for longer results
@@PCOS-Fertility Sure sir🙏
Thank you sir 😇 very helpful for pcod ,after doing yoga for 2 , 3 days i got my period ♥️♥️♥️
In 3 days this help me to get my period after 2 month. Very helpful thank you and I hope this will regulate my period🙏🏻
Please be regular after your periods are over for longer results
Laraib naz what other things you do apart from yoga
@@ayushipatel9446 I start to eat healthy no fast food and stop drinking soda and walk daily 30 minutes
Can't thank you enough 🙏🏻😊 Haven't got my periods for 5 months...started doing these exercises... and finally on the 9th day i finally had my periods 😭😭😭😭...
Thank you so much sir and mam❤...
God bless, please keep ifor longer results other than periods
I have PCOD sir I want to be pregnant wt to do sir plz tell me wt diet have to follow sir
How much time u did yoga daily ??
@@PCOS-FertilitySir pls reply me
I did this exercise may be for four days,and my Period was regular for almost a year,it's 15 days late this month so now I am trying again :')
Thank you, it really worked, I got good news after following your yoga class
Hope mere bhi period aye
I did these exercises for 4 days and i got my periods 😊😊😊
God bless, keep exercising after your periods are over for longer results
@@PCOS-Fertility i will 😊😊
Did it really work
@@meenaprasad5458 yes
@Zohan Vlogs don’t take stress be relaxed if u take stress then your periods will get late
Thank you so much i have been eating birth control bill since 5 years but i saw ur vid last month so i follow your yoga routine only for 3 days n i got natural period thank you may god bless you🙏
God bless you too
God bless😊
Sir your all exercise is really very 😮😮effective... I do all this exercise daily and I got very excellent and nice results... In my body ☺️
Great, keep practicing for longer results
thank u so much. I suffer this problem 10 years. I started this yoga 2 months. After 2 months i got period without medicine. God bless u sir. 😊😊
Wow 😊
I got my periods .. After doing yoga.. 😊... Health bhi thik reheta he..... Mind calm reheta he... ❤
Periods mai kar skte hai kya yeh yoga
Mje b bta dn@@uzmaansari5492
This Is my day 1 of practising this yoga.
I have diagnosed with PCOS though my periods are regular but the bleeding isn't.
Before or after a week of my period there's immense pain in my stomach that I need to Hospitalised and this is happening from past 8-10 months
MY weight is increased, I am following proper diet and I am doing a 25 minutes staircase walk daily.
And from today I ll do this as well
Let's hope for a best.
You will recover very soon😊God bless
@@Aditijaiswal111 Thankyou❤️
Hello sir I did your yoga for one month and my ovarian size comes down from 15.5 cc to 10.6 thanks a lot
I will continue my feedback
And will continue this yoga further to update all of you guys...
Thanks
Do u have pcod
@@Shahindecore yes sister.
@@Shahindecore yes sister
Which yoga playlist u did mam??
@@harshithavenkatesh5176 this video and sometimes I follow it's part 2 also .
From WEST BENGAL with love ❤❤hope this will help to solve my wife's problems of irregular periods
ask her to practice its part 2 also
What a magical video!!! After searching for so many videos i saw this and did it at night and i got period in the morning after 2 months of gap!! Highly recommended! Thank you
Kn yogo sis plz suggest me
Sister do this yoga regularly and maintain a healthy diet 🤗
Were u able to do shoulder pose and fish pose properly?
I am struggling for getting periods for the past three months after watching your precious video practicing for 1 week and now I am getting periods normally thank you very much sir😍
God bless you
@@PCOS-Fertility 🙏🙏🙏
Aap ke sare yoga karne he kya ki only this for pcod please reply. I'm depressed by pcod. I'm doing yoga since 15day .. Pray for me
Starting from today day 1(may 10,2021) hope I will get better results
@@peacestriker4345 I got my period on starting day only because I am taking medicine so will be continuing this exercise after 7days of period
All the best
Doing this yoga since 9 month and in this 9 month two times my periods came naturally but now the situation is same there is no resullt even I am taking diet I have loosed 5 kg weight but when I will get my periods 😟
Sir I was suffering from PCOD but I cured it by practicing the exercise given by you. Thankyou so much ✨😊
God bless, please keep practicing for longer results
Starting today.. i wish for positive results...🤞🏻🤞🏻🤞🏻
I just started this workout. Hope to see positive results to combat my irregular menstruation. 🤗
All the best, message me on Instagram if you need any assistance
@@PCOS-Fertility my period use to delayed from 3 years..It's came in 3,4 months gap.
But now it's 5 month I didn't got my period.😥😥😥i did usg.and i have pcos.
I follow your yoga from today..But I didn't know proper diet plan.plz suggest something.
@@tanushreedebangshi398 you can whatsApp me at +919968666444 to discuss, only message no calls please
@@PCOS-Fertility okay... Thank you sir🙏
Sir aapko meri bahut bahut blessings . meri shadi ko 3 saal huye conceive nahi ho raha tha . aaj mera pregnancy test positive aagaya hain. Just ek mahine hi hua tha maine yoga suru kiya tha. Mera AMH 0.03 tha aur PCOD tha...Exercise is very effective.
Kondu yoga ki
Ap ye yoga kis tym pe kerti thi? Thora guide kerdy...plz
Didi plz bta do kon kon se yoga exercises kiya kab aur kitne time tak plz dii 😭🙏🙏
So happy for you 😊God bless 😊😊
Hi sir....im planing for my 2nd baby nd started ur pcod yoga 1&2 from last 45 days....I have pcod nd irregular periods....after doing ur yoga within three days I got my periods after 3 months....nd finally I got pregnancy positive today morning....thnkq so much yoga guru...ur really god to me🙏🙏🙏
jab ap conceive krny k liye try kr rai thi tab b ap ny ya yoga kiya tha
@@musicmasti6984mujhe bhi janna h ye baat plz reply
Namaste guruji i am really shocked i started your yoga in week and getting my period and after 6 month thanku so much ❤❤👏👏👏👏
Thank you so much sir mere 4month se period nhi aaya tha exercise se aa gya😊😊
I didnt get my period last four months.....i started this exerxise after 15 days i got my period....ik so happy.....im going to continue
Great, God bless you, please keep practicing after your periods are over for longer results
Kya ye shi m aapke periods aa gye mujhe bhi yhi problem h
Wow... Hopefully this will work for me too . Iam starting today .
Really it works? Only one week
@@vaishalimandloi8216 mujhe medicine s periods hote kya its work for me
I did these exercise for 2 days and i got my periods thank you so much🥰
Great job! please keep practicing after your periods are over for longer results
How.much time I should give for one asan like 2 ,3.mint ?
Tq u so much sir.... With in 1week of doing these exercises everyday i got my period naturally which was not happened from past 2months.... Tq u tq u tq u very much.... I will continue these exercises life long
Great, God bless you, do let me know if you need any further assistance
I have pcod last few months , i will do this exercise 2 months or mera period 30 din baad aa gya.. Am so happy k aaj me bhi comment kr rhi hu.. Its amazing 😍.. Thank you so much sir 🙏
Sister mje bhi btaoo mje 2 months ho gye period nhi say me 15 din se yoga kr rhi ho or apni dite bhi bta do plzzzzzzz😢😢😢😢😢😢
@@Smalik-lp1okdd u got
Thanks for this, I'm so stiff 😫..but with time I'll get there 🧘🏾♀️🇹🇹 .. today is my first day 26th November 2021.. thanks again 😊, I'll be following you. I'll also post my progress.
Any improvement?
Thank u sir
Am really Lossing belly fats as I now put my forehead on the ground just in one month of doing this.
I believe am heading fr positive results, ijn, amen 🙏
God bless
Thankyou for this. This yoga really works. I did yoga almost 1 week and got my periods after 45 days. So grateful. Thankyou so much sir 🙏🏻🌸
Kitne time krte ho yeh aap
@@nehagaur5322 Main Morning mei 2-3 round krti hu ye yoga aur sham mei 2-3 baar karti hu . Kaafi help milega aapko :)
This literally worksss!!🥹🥹🥹Thankyouuuuu sooo muchhh sir for your efforts❤just because of doing your yoga for a month... i got those magical pink lines🥹❤️Thanks a ton....
Guys do cut sugar ...i do have pcos and if i can do it...you too can...
How many times nd for days uh did
Which video? plss share
@@ansarias5876 this video itself is great...i used to do 3 to4 yoga pose among this...but i was consistent daily just after wake up...and before sleep
@@traveller12359 as my husband is abroad i used to do yoga before 2months of his coming...and when he arrived i got those results within 3weeks...you have to be consistent with it thats enough...nothing can stop you from being a mother😊
@@SheriSherzcongratulations & thanks for ur reply😊
Hi sir im very much thankfull to you i was using useless medicine all these days to get cured but once i saw this video and start doing got my period in span of 1 month thanks a lot sir
God bless you, please keep practicing after your periods are over for longer results
Thank you sir I finally got my period after 3 months just by doing this for 4 days 🙏🙏😀😀
How many times u did mam? Whether u did this on morning or eve? Kindly reply!!
@@harshithavenkatesh5176 I did it once a day right before going to sleep ☺️
@@harshithavenkatesh5176 I did it once a day before going to sleep and I also avoided eating junk food and other fast foods mainly containing maida ☺️
Good yoga for pcod but I get so many advertisements during this class
Nice one. Just 1 suggestion. Kindly remove this background music...and if you have to something still, perhaps go for something soothing and relaxing. This music does not allow one tp feel relaxed. Thanks .
Hii sir
I am suffering from pcod for many years. i am so worried about my period cycle & pregnancy then i started to practice yoga from your videos & cant believe this is my 2nd month doing the routine & my period get regular after many years of struggle😍 Thank you very much sir i try pcod yoga part 1-2 & 3 month to cure pcod everyday. i hope i will getting pregnent with no issues. Thanks to you sir now i am feeling better for my periods get regularly 😊
God bless, keep following exercise and diet also
Hi kya mai apse baat kr skti hu
1. Bhoonamanasana
2.Dhanurasana ( i can't do theses two)
Hello sir, I'm a pcos patient since childhood. And not getting pregnant for 4 years. Thyroid patient.
Hello sir, i doing it for one week, now i can do every step. Thanks.
My periods was delayed so I just did it once within 4 to 5 hrs i got my periods
Glad 😊
Very nice video. The speed was perfect and the Asanas were comfortable and easy. Thanks alot 😊
🙏
hello sir thank you very much for your vedio just because of this i got my periods after 5 months.its just magic
Hi sir, I have a few questions:
1. Do we have to do this exercise every day/ or can skip it for a few days?
2. Do we have to do every pose or just one post is sufficient?
3. Can we do this exercise during ovulation?
I look forward to hearing from you at your earliest convenience. Tq very much
Should practice for one hour every day other than periods
Thank you so much sir I get periods after doing this exercise for 5 days it's miracle and I also changed my lifestyle manage my stress
Hey it's my fourth day of practicing and I will surely see the results ❤
I'm 14 years old girl. I didn't even have my periods for 3 months. But when I saw this video of yours, just like you exercised, I exercised for 3 days and after 3 days my periods started again... THANK YOU SO MUCH SIR..🙏🙏
God bless you, please keep practicing after your periods are over for longer results
OK sir 🙏🙏
@@kumkumscuteworld8627 do you follow any other exercise or diet along with this yoga?
@@riyadutta1351 I didn't do any other exercise before this exercise and didn't even control diet, I only did this exercise for 3 days and my periods started..
@@kumkumscuteworld8627 thankyou for replying ☺️☺️
Alhamdulillah. For me, it took just 10 days. Amazing 👏
I have pcod and struggled for 4 years to get conceive. I found your video and this yoga played major role in my life I am 6 months pregnant now. Thanks a lot for shared this wonderful art. My dear ladies don't lose your hope.. trust me ur dream will come true 👍.
Really?????
I'm also suffering from PCOS & thyroid
@fashionzone0i Do these yoga regularly and have some healthy diet. Result will be amazing. All tha best👍
@@dharanisri4533 😊❤️
@@ansarias5876 I followed only this video, and I didn't do it constantly but I did may be upto 6 months in 2 years, If you do it continuously u can see the best results from 6 months to 1 year. I wish you the best life👍
All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months, it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about first trimesterpregnancy yoga too.
Thanks you so much
God will bless you and your family Sir
@slpthreads6819 after periods when do we need to start this excercise for conceiving, and how many days do we need to continue,? After ovulation also can we do this excercise
@@MamathaYadav-c1f I did this yoga 2 months continuous, after + ve I started pregnancy related youga
@@MamathaYadav-c1f same question
Aap Sab yoga kiya hai yaa nahi
Nijama tha solringala
Can't believe this is my 4th month doing the routine and my periods actually got regular after years of struggle. Yoga is so powerful and refreshing,glad found your channel sir.
Happy to read such amazing feedbacks, will inspire so many to practice, God bless you❤
How many day a week you did this yoga ? Is this should be followed daily?
@@hafsajabeen9257 I've been doing heavy gym workout since past 2years . This yoga is more like a stretching routine for me and really enjoy doing it . I did it 6 times a week as I was really comfortable doing it everyday
@@hafsajabeen9257 you can take it . 3 time a week I guess
Really, I have also irregular periods problem.this video help me?
Thank you very much, sir. For the past two months, I hadn't gotten my period. I began practicing all the yoga exercises from this video. After the eighth day, I started spotting. Then on the 27th day, I got my period. Ladies, please believe me, this worked for me, and it can work for you too.
Kitne time tk Krna hai please reply me
Are your periods regular now ?
Really please reply me
Thank You ❤❤
Kis time krna hai kab tk krna hai
I was practicing this yoga for 3 month and I conceive naturally and I m blessed with a baby girl . Thankyou so much Guru
@@pravalikareddy8846 early morning I took any vegetable juice then take 2 hrs gap and then take a light breakfast, after I took a complete meal at lunch , at Evening I took dry nuts and finally finished my dinner at 7 pm . After dinner don't take anything only water , there should be a gap of 14 to 16 hrs between dinner to breakfast. Avoid junk food, Have only home made food
Hii andi miru yalanti medition vadaleda ala exercise chestunay conceive ayyara
Cheppandi plz naku mrg aye 6 years avutundi kani pillaru ledu eppatiki chala hospital ki vella histroscopy kuda ayendi... Iui kuda ayendi kani pillalu leru
Rply evandi plz
Plz share your diet plan
I followed this yoga for 1.5 months, and miracle happened conceived naturally after 6 years of infertility.and now i am blessed with a baby boy, Always will be grateful to you sir,💝💝
May both of you stay healthy and blessed
Kitne time tk Krna hai
Wow. I am also suffering from PCOS.
Hi plz which video benefited you suggest me please
How many times u did this reputations I'm confused
Hi Sir... I was suffering from PCOS and I used get periods within 20 days, i was struggling to get pregnant then I started to practice yoga from your video's... With in two months my pregnancy confirmed.. i read all the comments that time i was happy it's my turn share my happiness..
Thank you so much sir
How many time u did excercize
Hello mam din me kitne bar apne ye yoga kiye the
Best time for yoga
May everyone's turn come
Are you did these after ovulation
I suffered from hormonal imbalance for many years and even my periods always come after two-three months with the help of medicine ....but your channel become a blessing for me and with help of yoga I got my periods on time. Thank you for changing my life entirely .😊😊
within one month of yoga practice in the morning, my irregular periods come on time. So I recommend you please do these yoga assan.it's very effective.
@@seekhowithsaima nothing has changed in the diet. Just do 20 mint yoga and it gives me the best results .
Hi
Hello
Bt sahi timing ky hai Yogi ki...mujhe b pcos ki prblm hai periods b 2-3 months baad aate hai n i recently started yoga
After marriage I am suffering from pcos problem.....in 2 years..... pregnancy problems......still I am followed your yoga and diet plan guidelines.....pls all of pray to me......😭😭😭😭
Is your problem cleared now??
R u mother now???
To apki problem solve ho Gai???
Same to me
What about excess body and facial hair? Did it reduce?
Boht achi exercise ha it really works by the grace of Allah.
Allah pak mjy bi shifa da or babies hon kair sa ameen
Aameen
Ayurvedic dawa karo
ameen
Thank you for this video.i don't get my period for more than 3 months but after doing this yoga for 2 days I get my periods. I don't know how to thank you. I'm crying 😢
God bless and be regular for longer results
😊
Kya sach me krne aa gya tha period