Hello sir,i am suffering from PCOS but jabse mene aapka yoga start Kiya h it's amazing 😍 sir mera period regular aata h 2 month se m aapka yoga kar rahi hu or mera period ekdum sahi h abhi , medicine lene k wajah se mujhe bohot problem hota tha but yaha to srif yoga karke m achi hu .....thank you so much ❤️ ☺️ sir
@@seekhowithsaima mera bhi surwat m acha nhi huwa but mene 2 month pehle se roj exercise karna start Kiya to 2 baar period sahi se huwa aap bhi yoga exercises kro sab thik hojayga pani jyada piyo or maida ,fry ,oil, rice, biscuits packet wala junk food ye sab mat khao me bhi avoid ki hu bas kbhi kbhaar man karta h to 1 week m khati hu but jyada bhi nhi khati hu ghar ka saman bas aap bhi karo sab thik hojayga or tension bilkul bhi nhi Lena h tension se bhi hota h me to ab ye sab k liye stress nhi leti hu.. apna exercise p focus krti hu
Hello sir.. I have been suffering from pcos .. my egg quality was very poor for conceiving.. I found your video and do all the yoga posture properly for 2 month with proper diet.. Now I'm 2 month pregnant.. Thanks a lot sir.. God bless you..❤️ pls sweet ladies believe him & do yoga for a daily basis & take a proper diet.. you will definitely cure your PCOS & become mother.. Hope this will help a lot..❤️❤️
All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months, it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about first trimesterpregnancy yoga too. Thanks you so much God will bless you and your family Sir
@slpthreads6819 after periods when do we need to start this excercise for conceiving, and how many days do we need to continue,? After ovulation also can we do this excercise
Thank you very much, sir. For the past two months, I hadn't gotten my period. I began practicing all the yoga exercises from this video. After the eighth day, I started spotting. Then on the 27th day, I got my period. Ladies, please believe me, this worked for me, and it can work for you too.
Thank you for this video.i don't get my period for more than 3 months but after doing this yoga for 2 days I get my periods. I don't know how to thank you. I'm crying 😢
Can't believe this is my 4th month doing the routine and my periods actually got regular after years of struggle. Yoga is so powerful and refreshing,glad found your channel sir.
@@hafsajabeen9257 I've been doing heavy gym workout since past 2years . This yoga is more like a stretching routine for me and really enjoy doing it . I did it 6 times a week as I was really comfortable doing it everyday
First of all, I am really thankful from the bottom of my heart. I had no period for half and a month. And I saw your video, started this exercise the previous night and in that morning my period came. I am so glad to be I found your technique🎉😊
Hi Sir... I was suffering from PCOS and I used get periods within 20 days, i was struggling to get pregnant then I started to practice yoga from your video's... With in two months my pregnancy confirmed.. i read all the comments that time i was happy it's my turn share my happiness.. Thank you so much sir
@@pravalikareddy8846 early morning I took any vegetable juice then take 2 hrs gap and then take a light breakfast, after I took a complete meal at lunch , at Evening I took dry nuts and finally finished my dinner at 7 pm . After dinner don't take anything only water , there should be a gap of 14 to 16 hrs between dinner to breakfast. Avoid junk food, Have only home made food
This is my first comment ever on UA-cam and I am posting this because I am genuinely happy. I stopped getting my periods all of a sudden last October.Since then I am taking medicine to get periods every month. I don't have any PCOS, PCoD, thyroid and all other tests are normal. I gave up medicine last month and religiously followed yogaguru Shailendra video and half an hour walk every day. Got my periods naturally 3 days early. I want to give hope to other ladies also to continue with yoga practice. Hopefully I will be able to conceive soon
I have pcod and struggled for 4 years to get conceive. I found your video and this yoga played major role in my life I am 6 months pregnant now. Thanks a lot for shared this wonderful art. My dear ladies don't lose your hope.. trust me ur dream will come true 👍.
@@ansarias5876 I followed only this video, and I didn't do it constantly but I did may be upto 6 months in 2 years, If you do it continuously u can see the best results from 6 months to 1 year. I wish you the best life👍
Omg how I say thanks to u sir🥺....I have late my periods for 13 days... & today morning I am doing this exercise....& after one an half hour my period coming😍....thank you so much Sir😊
I followed this yoga for 1.5 months, and miracle happened conceived naturally after 6 years of infertility.and now i am blessed with a baby boy, Always will be grateful to you sir,💝💝
I suffered from hormonal imbalance for many years and even my periods always come after two-three months with the help of medicine ....but your channel become a blessing for me and with help of yoga I got my periods on time. Thank you for changing my life entirely .😊😊
within one month of yoga practice in the morning, my irregular periods come on time. So I recommend you please do these yoga assan.it's very effective.
I had been on birth control pills for 6 months to control PCOS (prescribed by my doctor) and just a month back I decided to discontinue it and try to naturally balance hormones through diet and exercises. I reduced junk food intake to once or twice a month, stopped red meat and dairy after researching on the web and following other people’s journeys. A week back I missed my natural periods after stopping the medication and I was worried that I would have to again resort to the pill. That is when I bumped into this channel and started exercising. I followed this yoga for 2 days and I got my periods. I’m so thankful. I truly believe every woman out there would benefit through this whether they suffer from PCOS or not. Try it. All the very best! :)
Same My doctor also gave me birth control pills, that is the reason I Don't want to go to them again. Now I started Pcos sachet on 17 March but have had blood spots from yesterday. So I'm thinking of discontinuing this sachet and going for these exercises. I hope I get some positive results
Meri dua hai khuda ap ko bht kamiyab kare or ap ko achi zindagi dey sir ap ki wajah se kitne logo ki mushkil asan hoye hai or ap ko bht kamiyab kare Allah
Hai sir , I have been suffering from pcos .I followed ur pcos Playlist videos for 3 months now I am 3 months pregnant. No words . Really It's a wonder. I suggested some of my frds . They also benefited in many ways. Sir, ur doing a great job. These many people benefited because of u only sir. No words 🙏🙏🙏. Thank you so much sir. U changed many of people's life . Usually I never do comments to any videos. This is the 1st time I am doing. Because, ur videos are that much beneficial. Guruji thank you so much once again. Anyone want to get pregnant, without any doubt just follow these videos. Thank you soo much sir
Been 3 years I have been following this video, every time I go out of my routine and feels like my period is getting abnormal I come back and practice these yoga asanas and within a week or so I get the results....thank you so much for providing this amazing video for free ❤
Can you please tell me that should i have to continue this everyday ? Or only before the times of period date ? Beacuse in previous month when i started doing these yogasanas and after 2-3 days i got my period back . So i thought that it became normal and stopped doing these asanas , but now in this month also i haven't got my period till now and date is over . So please tell me that should i have to continue it everyday? I am very much tensed !!!
It works😃 It really works. I don't get my period for 4 months, but after doing this yoga according to your video for only 2 days I get my period 😊 Thank you so much sir, I will definitely practice this yoga daily from now😊
After marriage I am suffering from pcos problem.....in 2 years..... pregnancy problems......still I am followed your yoga and diet plan guidelines.....pls all of pray to me......😭😭😭😭
I really want to thank to you as these excercises helped me to come out from my PCOD problem. By the grace of God and these excercises I have conceived within 3 months 🥰 Thank you Soo much 🙏
I just shared this video to my own sister. Amazing.. She has done for 2 weeks only..She is pregnant now. Actually she is trying to get pregnant for 1 year. Very thanks sir. I have started from today. I won't give up.
It's my first day doing this yoga. I am suffering from pcod i am 22 years old and regularly I am suffering form illness. I am tired all regularly consulting doctor for this. Yesterday I went to gynaecologist she said you should change your lifestyle and do exercise and yoga. So with this hope that i will be fine again I am staring this yoga wish me luck guys . I hope by doing this exercise I will be having good health in some days
I was suffering from pcod. I turned 18 this month only. I am obese and I had irregular period cycle. I was suffering from last 6 months. I tried every drink but not worked. I started doing these exercises regularly like just for 1 week, morning 30min walk and bang on. They surprised me, I was literally shivering. Thankyou. Hope this will help to others also❤️
I started your exercises for abt 6months , kept on going w/o loosing patience , and my periods were there after 4months. thank you sir for providing your knowledge regarding PCOD and curing it.
Hello sir, thankyou soo much for making this video. This video helps me alot, I was suffering from PCOS from past 2 years. After doing yoga for one month Masha'Allah I have conceived. May Allah bless you.
Namaste Sir... I'm very much thankful for you.. I was suffering from pcod Dr. suggested me to do walk n exercises..so I was searching for a video to overcome pcod n hormonal imbalance on UA-cam n I found your videos..n I started Yoga from the next morning.. I followed all these asanas you showed n practiced pranayama n kapala bhati since 2 months.. N also I followed the healthy diet.. N now I'm conceived..I got positive result few days back n I'm so happy now... Thank you so much sir... You're just doing a great job... Girls please do follow these exercises if you are suffering from pcod r hormonal imbalance..it really helps you 100percent... Thank you so much sir keep doing more videos...
Thank you so much thanks to your all videos i am from Pakistan i am suffering from PCOD and periods problem but i watched your all videos now i am pregnant thanks alots sir you made all video for female 🙏🙏🙏
Hello Sir, I have started this yoga on 13/04/2024, my weight is 85kgs and suffering from PCOD from past 6 years. To have healthy life I thought to do this yoga... in addition to this I'm doing 10000steps per day and diet as well...hope I will reduce my weight and have healthy menstrual cycle...hello ladies will keep you posted my weekly progress here.
Today I got my periods literally I was not believed...but its true...in 6 years this is the first time I got my periods without pills...but my weight is 81.65kg(20/04/2024)...its been 8 days, I'm following this yoga, and Chloe tings workout then 10-15k steps daily and following paleo diet recommended my dietician...will keep update about my weight...
I had sprouts, carrot and beetroot juice(include keera,lemon and tomato with jaggery) and dry fruits.I completely gave up sugar and fast foods and packed foods
Humko bhi pcos hai 6 mahine se conceive karne ka TRAI kar rahi hun but nahin ho rahi hai periods Mera irregular a raha hai hormone tablets Li thi kya FIR chhod di vaise hi aane Laga
Thank you so much sir 🙏 me two month se apke yog ko follow kr rahi thi mera Amh 0.75 tha periods bhi irregular the .Mene apke yog ke sath proper deit follow ki thi . 30/03/2024 ko mene check kiya to result positive aya . your yoga practice is so helpful .Thank you sir 🙏
Whoever find this video I really suggest you as per my experience do this exercise daily, sleep on time, wake up on time and do exercise daily also no need to take medicines if you correct your diet + sleep schedule + exercise and majorily ur stress. Stay happy...Everything will be fine. Thanks a lot for this video✨
I tried this exercise and controlled foods by totally restricted white sugar and junk foods as much as possible and believe me im pregnant now 2 mnths by God's grace 🥰😍😍😊
@@jyothsnamamidi1371 diet was from past 6 months,i also used to take omega 3 in lunch... exercise i had done for 2 weeks & could feel a lot of difference
Hi sir,I am suffering from PCOS.and doctor suggested this video.i continue 2 months exercise and finnally I am pregnant I am so happy.thank you so much. 😀😀
Hello sir.. I was suffering from PCOS and was unable to conceive.. tried all the treatments but nothing worked..one day by god's grace I found ur video n started doing it n within a month I conceived. You r the true God for me.. thank you is a very little word but thank you thank you so much.. may God bless with a long life
@@ansarias5876 Thank you.. from past 5 years I had PCOS bcz of that I was not able to conceive even after n number of medications..Maine koi strict diet follow nahi Kari..I just drank jeera n lemon water on empty stomach to reduce weight n followed these asanas in the morning n evening
OMG, this is magical. I did this yoga in the morning and I got my period after 4 months in the evening only. I utterly recommend this video to those who are suffering from PCOD like me.
Seriously I never thought this would work for me.. I'm having pcos for around 10 years now.. I'm 26 now.. I've tried so many medications allopathy, homeopathy, etc etc even tried exercise, yoga , diet .. had so many tablets and medicines.. where Nothing worked out.. I'm not having my periods for the past 4 years.. twice I had my periods only which was induced with tablets.. I was totally tired and frustrated.. I got this om my youtube recommendation and I tried this for 2 days and left this also where I thought Nothing is gonna work for me .. but I was having sharp pain on my abdomen and I felt my body is changing... to my surprise I got my periods after 3 days.. i was so happy.. coz this is the first time I'm getting my periods after 4 years without any tablets.. this works guys.. now I'm gonna do this daily ... thanks a lot sir.. this means my life 🥳👻👻👻👻
I also have same issue. I tried all medications, diet but without pills no periods no getting frustrated. Came across this video and your comment. Will try focusing on this yoga and hoping to be back on track.
Hey there!!! This is so healing and it really works. I was 23 days late for my periods. I was very worried, I didn't want to use medicine to induce periods. I tried out almost every thing. I did yoga, spot jogging, meditation. Everything worked collectively and today on my 23rd day I got my periods finally😭😭😭😭😭..I'm so so so happy today.. Thank you God. I hope it is helpful for every girl🙏 please don't lose hope and do yoga also along with it. You'll certainly get results...And also I would suggest you try to spend atleast 10-15 mins in the moonlight. This is no myth that our menstrual cycle is somehow related to the 28 days moon cycle. And moon has a positive impact on our body ❤
So glad that so many women are getting great results!!! I will start doing it from tomorrow morning!! Will update after 2 weeks....!! Thank you Sir for these collective exercises 🙏🦋🦋🦋
Sir thank you so much for your guidance, sir muze pcod hai 1 year se ,Maine aapka video's dekhar yoga start Kiya 6 months se ,then I am 7 months pregnant, it's a miracle, I was suffering regular period after 2 years of marriage, thank you so much sir, your yoga videos it's medicine of healthy life, thank you
Hi...i had both pcod and thyroid...but i followed ur vedios for 20, days .. With strict diet... miracle happened... happy to say i conceived....and i was blessed with a baby....tnk u so much fr the wonderful vedios....
Hello, I am suffering from pcod from the 8th standard after marriage. Also, there are no proper periods. We have consulted with a doctor, but there has been no proper improvement. After that, we got a good gynaecologist, and at the same time, I found the treasured yoga videos. With the help of both, after 3 years of big struggle, I got convinced and recently delivered a baby Angel 😇 normal delivery ❤😊 I followed yoga videos with a proper diet and regularly done excercise without fail. Thank you so much for the treasure videos....😊😊
I have taken all type of medicine but nothing worked. And now i have been practicing your yoga form last 6 days and today i got my periods . Thank you so much❤
Hello sir .. I hv been suffering from pcos since July 2022. After that i started medication for 3 months but it didn't benefitted me . 1 month prior i came across this video and i started doing for 15-20 mins a day.. alternatively .. nd i got my periods yesterday after 4 months.. this video is definitely worth watching.. Thanks alot sir.. One more thing.. usually i don't comment any of the yt videos. But this is 100% effective i assure you guys. And I'm saying this bcz there are alot of girls who don't believe whether this video will work or not .. Have patience, have faith and do this regularly. Along with this just cut off all the junk food and sugar.. drink alot of water and stay positive 😌🌸 God bless you all ❤
Hello Sir, Followed your pcod exercises for 3 months with medication and fully recovered from pcod n conceived after a month. Now I'm enjoying my motherhood with my 1 yr old son. Special thanks to you...
Thankyou so much to provide such a great yoga vedios mujhe pcod hai mere periods ate hi nhi the but before 2 months meine inki yoga ko follow kiya with diet and is bar mere periods time par aye h wo bhi flow k sath now im trying to convince...now im waiting to post comments after my conceiving...😊
I am suffering from pcos from last 2 years I consulted with doctors and took lost of tablets but when I stopped having tablets periods will also stopped. I'm doing your yoga by following this video daily from last 5 days . Today is the 6th day and I got my periods yesterday 🙃 thanks sir I'm sure that soon I will conceive also.
I missed my periods for 3 months and was suffering for so many problems for this reason . I followed your yoga for 20 days and changed my food habits and after 20 days I got my periods. Thank you so much for this ❤
Thank you so much. Mera vi pcod tha next month mene yoga kiya tha or is month mera pregnancy test positive aya he. Me assam se hu. Bhogvan sob ki monukamona pur kre. Or mera baby vi sohi solamot is duniya me aye.
Very effective exercise...👌🏼👌🏼👌🏼👌🏼... I got my periods back after 2 months.... Tq so much for this video🙏🏽🙏🏽... I 'll definitely suggest all my fellow girls to follow those steps to normalize irregular periods... All the best🤝🏽
@@jotkaler2235 My last period date Jan 7.. I did this yoga 2 weeks continuously in the morning in empty stomach....yesterday I got my periods....Its really working... Dont stop this yoga until you your periods... Hope its helpful🤝🏽..
@@PCOS-Fertility sir I am suffering from irregular of periods and if I get periods also only little little It will bleed sir and it will be only for 3 to 4 days my period time so plsz give me suggestions sir how can I overcome with this problem ......
My wife started this yoga after six months she got the result PCOS was cured thank you so much for sharing this video's and we wish you all the best for yours all upcoming yoga classes thanku sir
I suffered from hormonal imbalance but with the help of your yoga I got pregnant within 3 months... Now I m 9 week pregnant...hope everything will be alright... Thank you sir....
I have been using this video for years now. Every time there any period or PMS issue... Just a few days of this yoga regime solves my problem. It has worked for me 100% times without fail. Thank you so much sir...
Hlo sir thank you so much maine apka yoga start Kiya or m 1saal se pregnancy try kr rahi thi or mujhe pcos bhi tha pr apke yoga ne sb thik kiya or ap m pregnant hu thank you so much sir ap aise hi sabki help krte rahe or bhgwan apko hamesha khush rakhe thankyou again sir
Thank you so much sir, tears of joy. I got my periods back without medicine after many months. I followed your words regularly. Thank you once again. God bless.
Actually I never get it n a correct date. Smtimes spotting for many dayz. Till now All kinds of issues I faced. Tried homeo, alopathi n ayurveda till now.. fed up with those medicines finally I stopped taking it. I think last January I got it without medcn.. And now also.
This is a miracle.. 😍😍 I am 26 years old girl with irregular menstrual cycle. My menstrual cycle had stopped since 6 months. l tried ginger tea, cinnamon tea and other excercise before. But didn't work for me. I did the yoga exercises in this video for 8 days every morning on an empty stomach. Unbelievably, I was able to get my period again & within 4 days it stop naturally without medication . I'm so happy 🥺 I recommend for every woman with menstrual irregularities to do these yoga exercises. And don't be afraid or worry, 1000% this working 😌❤ Thank you very much sir! God bless for you all!!
I m Very very thankful for this video......today is my second day of this exercise .....I also have pcod......and I have no periods for two months......and then I downloaded this video...and started from yesterday.....and now my periods has appeared........after two months...... thankyou so much sirrrr🤗🤗🤗
I generally never comment on any video, but I must say this yoga is extremely effective, I had pcod but after regular practice of this yoga along with a healthy diet, I conceived easily and now I am a mom to a beautiful 18 month old boy ❤ Thank you so much for this video!
Thank you soo much as i am 18 years old nd i am suffering from pcos from past 4 years nd it has been 2 months i started following your yoga nd surprisingly i have seen many changes in my body in just these 2 momths my periods came on time nd just continued for 4 days nd there is less hairfall less stomach cramps nd a very much difference in my face also less acne nd pimples thank you soo much ❤
@@PrachiPrajapat7 hnji sirf yahi video follow krne se mai day mei 2 baar krti hu morning nd evening but agar aap ek baar bhi krte h so bht farak pdega meri 4 years ki problem mujhe ab theek hoti dikhai deri h to m to aapko highly recommend krugi ❤️nd thoda stress bhi kam lijiye jitna hoo ske utna happy rehna ka try kre
Thank you sir i was suffering from pcod but after doing your yoga i got pregnant within 1 month and blessed with baby girl she is 14 month now thank you so much 🙏🙏💐💐
Mujhe teen age se pcod tha regular period k liye bahut tritment karwaei kuch month rahtey fir in regular period hotey the Sadi ko 4 sal ho gaye the lekin bacha nahi hota tha fir bahut suna tha whitocon syrup and assicon syrup ke bare me maine Flipkart se magwaya 3_4 month continue liya mere period month se Ane lage out 6 month bad bacha bhi consive ho gaya Jada khrcha bhi nahi laga ab me bahut khush hu _-+
This video is more useful for the women who are suffering from pcod. I am suffering from pcod with irregular periods. But after doing this yoga I got my periods.
Hello sir, Mera period 3 mahine ruk gaye the 8 din se Maine aapki video dekhkar exercise shuru Kiya finally Mera period a Gaya . Thank you thank you so much sir..
wow so much positive comments so i'm gonna try this I am struggling with irregular periods for 7 years I found I have pcod so stating this exercises day 1 -- done feeling good
I struggle with PCOS and was looking for better ways to exercise to help with the condition. I came across your video and am so glad I did. Thank you. 🙏
I can't do these two exercises like cyst removal and hormonal imbalance well, the head is not touching the ground on the lower side, please tell me how I can do these two correctly, I have started these two days.
I had already commented before ..i thaught i should also add that this yoga along with anulom bilom has also helped me managing issues like agression , hair fall ,fatigue, maintaining a proper body shape, good sleep quality..i dont know weather u guys felt it instantly energises mood ...i really wished i could know this at the very early stage when i was really suffering bad ..i would really recommend all the girls it will improve the overall health and looks as well ...now i am in love with yoga
I had pcod problem from 2 years one of my sister suggested me this video I have exercised accordingly for one month and I got my periods thank you alot 😊
Hii sir, I am having pcos from a very long time and did everything to cure it...but nothing worked so i decided to stop my treatment and work upon myself and started with this yoga asanas and continued it for a month or two and by god's grace i not only got my periods back normally but also conceived naturally for which i had been trying for a very long time. I would like to take this opportunity and thank you sir for showing me and people like me the pathway towards health and happiness.
Thank you so much sir......such a greatfull exercise....I am 20 year old and I had never got my periods regular in 3 year then I found Yours video and doing this exercise daily morning and within 4 to 5 days finally got it....I am very happy now....once again thankful to you 😊♥️
Hello Sir... I am feeling very happy to write here that yess... These yogasan are best for period problem. My elder sister not having periods for previous 4 months and I am also a PCOS person. In first week of February i found this vedio and we both started this yoga in morning. After following this yoga for 1 week, my dii had periods. And Now, she is very happy and we do this yoga daily in morning. I am also waiting for the result. Because of being a PCOS person may be it is taking time to recover all my cyst problem But I have immense faith on this yoga. Thank uhh So much sir... ❤️🌸🌟
@@sonali_new By doing these yoga for 1 month, I got period on 15th March , 2024. And This is first time in previous 8-9 years I got period naturally. Being a PCOS person I had lost my faith on everything but when I saw this video , it gave me a little hope. To be very honest, mujhe iss vedio ko dekhkar laga ki yess, agar main ye yoga daily karungi to 1,2,3 ya 4 months baad to mujhe periods honge hi, ye vishvash tha mujhe. Meri elder sister ko 4 months se period nhi aaye the but unhone ye daily kiya or unhe yoga krne ke 1 week ke ander periods ho gaye. But Being a PCOS person, mujhe thoda time laga. That' why I am telling you if you have any problem of this kind, without any second thought just follow him and do this yoga daily. Avoid fast food , white flour etc, try to eat only homemade food and just do it. Trust me you will see the good result soon. 😊
Thank u for making video on this topic i had irregular periods i tried yoga at evening 25min nd next day periods came☺️ i am very happy ☺️☺️thnk yoga video maker it's really working👏👏
I had a cystectomy last October and it all started with a skipped periodic cycle. Again last month my period delayed for 1 and half months. I was very worried. I started doing exercise. I had my period after 7 days. Thank you. This is very useful. I will continue this exercise
Love to see the comments im on my tears now 🎉 its my first time in 24 age I'm getting symptoms of pcod that's why seeing this video because i want to cure it since starting
Namaste sir, I'm now 19 years old.I was facing irregular periods since my first period and after some years my periods totally stopped. I went to the doctor and I was on medication for the whole 1 year but I didn't find any changes then I started doing your pcos yoga videos everyday correctly for just 1 month and I got my periods yesterday. Thank your sir, what you are doing is such an incredible job for women. Females out there who are facing pcos problems, trust my words and follow his videos.
Hello sir,i am suffering from PCOS but jabse mene aapka yoga start Kiya h it's amazing 😍 sir mera period regular aata h 2 month se m aapka yoga kar rahi hu or mera period ekdum sahi h abhi , medicine lene k wajah se mujhe bohot problem hota tha but yaha to srif yoga karke m achi hu .....thank you so much ❤️ ☺️ sir
God bless
@@PCOS-Fertility thank you so much ❤️ sir
@@seekhowithsaima mera bhi surwat m acha nhi huwa but mene 2 month pehle se roj exercise karna start Kiya to 2 baar period sahi se huwa aap bhi yoga exercises kro sab thik hojayga pani jyada piyo or maida ,fry ,oil, rice, biscuits packet wala junk food ye sab mat khao me bhi avoid ki hu bas kbhi kbhaar man karta h to 1 week m khati hu but jyada bhi nhi khati hu ghar ka saman bas aap bhi karo sab thik hojayga or tension bilkul bhi nhi Lena h tension se bhi hota h me to ab ye sab k liye stress nhi leti hu.. apna exercise p focus krti hu
@@seekhowithsaima abhi jo mene video p msg kiya h wahi yoga roj krti hu jitnaa minutes video h utna subha ko uthakr bina kuch khay
@Be Happy aap exercise krti h ya nhi dear
Hello sir.. I have been suffering from pcos .. my egg quality was very poor for conceiving.. I found your video and do all the yoga posture properly for 2 month with proper diet.. Now I'm 2 month pregnant.. Thanks a lot sir.. God bless you..❤️ pls sweet ladies believe him & do yoga for a daily basis & take a proper diet.. you will definitely cure your PCOS & become mother.. Hope this will help a lot..❤️❤️
God bless you, please follow my Pregnancy Yoga videos now
Mujhe bhi pcod h magar pregnancy conceived nhi ho raha magar yoga ma daily karti ho
@@shakilmuskan8901 message me on Instagram to discuss
@@PCOS-Fertility sir what is your insta id???
@@shakilmuskan8901 facing same problem
All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months, it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about first trimesterpregnancy yoga too.
Thanks you so much
God will bless you and your family Sir
@slpthreads6819 after periods when do we need to start this excercise for conceiving, and how many days do we need to continue,? After ovulation also can we do this excercise
@@MamathaYadav-c1f I did this yoga 2 months continuous, after + ve I started pregnancy related youga
@@MamathaYadav-c1f same question
Aap Sab yoga kiya hai yaa nahi
Nijama tha solringala
Thank you very much, sir. For the past two months, I hadn't gotten my period. I began practicing all the yoga exercises from this video. After the eighth day, I started spotting. Then on the 27th day, I got my period. Ladies, please believe me, this worked for me, and it can work for you too.
Kitne time tk Krna hai please reply me
Are your periods regular now ?
Really please reply me
Thank You ❤❤
Kis time krna hai kab tk krna hai
Thank you for this video.i don't get my period for more than 3 months but after doing this yoga for 2 days I get my periods. I don't know how to thank you. I'm crying 😢
God bless and be regular for longer results
😊
Kya sach me krne aa gya tha period
Can't believe this is my 4th month doing the routine and my periods actually got regular after years of struggle. Yoga is so powerful and refreshing,glad found your channel sir.
Happy to read such amazing feedbacks, will inspire so many to practice, God bless you❤
How many day a week you did this yoga ? Is this should be followed daily?
@@hafsajabeen9257 I've been doing heavy gym workout since past 2years . This yoga is more like a stretching routine for me and really enjoy doing it . I did it 6 times a week as I was really comfortable doing it everyday
@@hafsajabeen9257 you can take it . 3 time a week I guess
Really, I have also irregular periods problem.this video help me?
First of all, I am really thankful from the bottom of my heart. I had no period for half and a month. And I saw your video, started this exercise the previous night and in that morning my period came. I am so glad to be I found your technique🎉😊
Hi Sir... I was suffering from PCOS and I used get periods within 20 days, i was struggling to get pregnant then I started to practice yoga from your video's... With in two months my pregnancy confirmed.. i read all the comments that time i was happy it's my turn share my happiness..
Thank you so much sir
How many time u did excercize
Hello mam din me kitne bar apne ye yoga kiye the
Best time for yoga
May everyone's turn come
Are you did these after ovulation
I was practicing this yoga for 3 month and I conceive naturally and I m blessed with a baby girl . Thankyou so much Guru
@@pravalikareddy8846 early morning I took any vegetable juice then take 2 hrs gap and then take a light breakfast, after I took a complete meal at lunch , at Evening I took dry nuts and finally finished my dinner at 7 pm . After dinner don't take anything only water , there should be a gap of 14 to 16 hrs between dinner to breakfast. Avoid junk food, Have only home made food
Hii andi miru yalanti medition vadaleda ala exercise chestunay conceive ayyara
Cheppandi plz naku mrg aye 6 years avutundi kani pillaru ledu eppatiki chala hospital ki vella histroscopy kuda ayendi... Iui kuda ayendi kani pillalu leru
Rply evandi plz
Plz share your diet plan
This is my first comment ever on UA-cam and I am posting this because I am genuinely happy. I stopped getting my periods all of a sudden last October.Since then I am taking medicine to get periods every month. I don't have any PCOS, PCoD, thyroid and all other tests are normal. I gave up medicine last month and religiously followed yogaguru Shailendra video and half an hour walk every day. Got my periods naturally 3 days early.
I want to give hope to other ladies also to continue with yoga practice. Hopefully I will be able to conceive soon
Conceive hua
@@anupamjha8045 not yet
This one same video u followed... If any other share the link please...
This yoga we need to do daily or just before period coming
I have pcod and struggled for 4 years to get conceive. I found your video and this yoga played major role in my life I am 6 months pregnant now. Thanks a lot for shared this wonderful art. My dear ladies don't lose your hope.. trust me ur dream will come true 👍.
Really?????
I'm also suffering from PCOS & thyroid
@fashionzone0i Do these yoga regularly and have some healthy diet. Result will be amazing. All tha best👍
@@dharanisri4533 😊❤️
@@ansarias5876 I followed only this video, and I didn't do it constantly but I did may be upto 6 months in 2 years, If you do it continuously u can see the best results from 6 months to 1 year. I wish you the best life👍
Omg how I say thanks to u sir🥺....I have late my periods for 13 days... & today morning I am doing this exercise....& after one an half hour my period coming😍....thank you so much Sir😊
I followed this yoga for 1.5 months, and miracle happened conceived naturally after 6 years of infertility.and now i am blessed with a baby boy, Always will be grateful to you sir,💝💝
May both of you stay healthy and blessed
Kitne time tk Krna hai
Wow. I am also suffering from PCOS.
Hi plz which video benefited you suggest me please
How many times u did this reputations I'm confused
I suffered from hormonal imbalance for many years and even my periods always come after two-three months with the help of medicine ....but your channel become a blessing for me and with help of yoga I got my periods on time. Thank you for changing my life entirely .😊😊
within one month of yoga practice in the morning, my irregular periods come on time. So I recommend you please do these yoga assan.it's very effective.
@@seekhowithsaima nothing has changed in the diet. Just do 20 mint yoga and it gives me the best results .
Hi
Hello
Bt sahi timing ky hai Yogi ki...mujhe b pcos ki prblm hai periods b 2-3 months baad aate hai n i recently started yoga
Hi sir...I had been suffering from pcod problem. I regularly did these exercises for two months..now I am pregnant .thank you very much sir.
Congratulations dear
Congratulations sister.. I have same problem.. Do you use any medicine or not.. Please reply
@@swathipatta9220 no.i didn't use any medicine
@@priyaramesh7158 hy mam kya y such m ho skta h hum ho skte h is yoga se pregnant
@@priyaramesh7158 plss do u lose weight after doing this yoga
I had been on birth control pills for 6 months to control PCOS (prescribed by my doctor) and just a month back I decided to discontinue it and try to naturally balance hormones through diet and exercises. I reduced junk food intake to once or twice a month, stopped red meat and dairy after researching on the web and following other people’s journeys. A week back I missed my natural periods after stopping the medication and I was worried that I would have to again resort to the pill. That is when I bumped into this channel and started exercising. I followed this yoga for 2 days and I got my periods. I’m so thankful. I truly believe every woman out there would benefit through this whether they suffer from PCOS or not. Try it. All the very best! :)
Yes you saying right sister same like my problems
Same
My doctor also gave me birth control pills, that is the reason I Don't want to go to them again.
Now I started Pcos sachet on 17 March but have had blood spots from yesterday. So I'm thinking of discontinuing this sachet and going for these exercises. I hope I get some positive results
@@Sun-qb3iudo you get any positive result?
@@divyanipatil2391 not from any medicine
I just do exercise and walk and I feel much better
Meri dua hai khuda ap ko bht kamiyab kare or ap ko achi zindagi dey sir ap ki wajah se kitne logo ki mushkil asan hoye hai or ap ko bht kamiyab kare Allah
Asalmu walekum Apko kya problem thi sister
Hai sir , I have been suffering from pcos .I followed ur pcos Playlist videos for 3 months now I am 3 months pregnant. No words . Really It's a wonder. I suggested some of my frds . They also benefited in many ways. Sir, ur doing a great job. These many people benefited because of u only sir. No words 🙏🙏🙏. Thank you so much sir. U changed many of people's life . Usually I never do comments to any videos. This is the 1st time I am doing. Because, ur videos are that much beneficial. Guruji thank you so much once again. Anyone want to get pregnant, without any doubt just follow these videos. Thank you soo much sir
God bless
Every mnth regular yoga krne se conceive krne m koi prblm to nhi hogi.pls. Btaye .i,m very confused about that
@@rafatparveen7386 it will only help
Hi tj... Can we do dhanurasana even after ovulation bcz it is pressing understomach so does it leads to abortion if baby formed.. pls daa rly me
@@indirarani2549 i don't find any harm practicing till your pregnancy is confirmed
Been 3 years I have been following this video, every time I go out of my routine and feels like my period is getting abnormal I come back and practice these yoga asanas and within a week or so I get the results....thank you so much for providing this amazing video for free ❤
Can you please tell me that should i have to continue this everyday ? Or only before the times of period date ? Beacuse in previous month when i started doing these yogasanas and after 2-3 days i got my period back . So i thought that it became normal and stopped doing these asanas , but now in this month also i haven't got my period till now and date is over . So please tell me that should i have to continue it everyday? I am very much tensed !!!
@@soumiliroy7202 Yeh yoga roj karna hoga period ke dino ko chor ke
so do i have to continue this yoga since death?🥲
It works😃
It really works. I don't get my period for 4 months, but after doing this yoga according to your video for only 2 days I get my period 😊
Thank you so much sir, I will definitely practice this yoga daily from now😊
Please bta dean ap ny ye sari exercise ek time Mai ki Hain ya in Mai sy Kuch ki Hain?. Agr Kuch ki hain tu kon kon c wali
I followed your yoga asanas and diet for 3 months continously. I conceived. I gave birth to healthy baby boy. Iam so happy 😊thank you so much sir.. ❤
Kya apne yoga roj 1 ghanta practice kiya tha kya?
Kaise kiya tha is vedio ko dekhke
I am 2 month pregnant by doing this yoga only for 15 days..thank you so much sir. 🥰
Aapko bhi pcod thi kya mam btaiye please
U have any pcod and pcos problem
After pregnancy continue this yoga??? Please tell me
Ap all yoga kiya hai please bataye
All these yoga can be done during period time and after olation time also
After marriage I am suffering from pcos problem.....in 2 years..... pregnancy problems......still I am followed your yoga and diet plan guidelines.....pls all of pray to me......😭😭😭😭
Is your problem cleared now??
R u mother now???
To apki problem solve ho Gai???
Same to me
What about excess body and facial hair? Did it reduce?
Some steps were really hard for the beginners because of body imbalance. Hoping to get rid of pcod with these best exercises, Thankyou Sir
Hello sir . I have been suffering from pcod. I started this yoga in 1 month. Now am conceived. Thank u s much
Morning or evening when can we do that yoga
Aapka period regular tha
I really want to thank to you as these excercises helped me to come out from my PCOD problem. By the grace of God and these excercises I have conceived within 3 months 🥰 Thank you Soo much 🙏
Wonderful! God bless you, follow my video on Pregnancy yoga for first 3 months now
How many years you were trying?
Wow congrats I wish the same
I whish I can conceive 🙏😥
@@aminatamansaray3610 follow all these videos
ua-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
I just shared this video to my own sister. Amazing.. She has done for 2 weeks only..She is pregnant now. Actually she is trying to get pregnant for 1 year.
Very thanks sir. I have started from today. I won't give up.
I was suffering for irregular periods nd jst doing this exercise for 5times, my cycle is now normal..thank u so much sir😊
Your yoga is amazing... My symptoms of stress and anxiety have managed 😊 helps alot. And other benefits also. 😊 thanks. Love from Pakistan ❤
All the yogas and exercises are really very helpful...I got my periods normal after 58 days finally😇😇
I'm 18 year old.my periods which had stopped for 4 month is back in 1 week due to this exercise.thanks a lot !♥️🙏🏻
Really how many time you do this exercise
Ye exercise kisi tym bhi kr sakte h
@@SabeenAbidi-sv3xb mene morning m kri thi
@@ManahilFatima-m8c approx 30 min..
@@AnushkarathoreRathore-qj1bz Khali pet
It's my first day doing this yoga. I am suffering from pcod i am 22 years old and regularly I am suffering form illness. I am tired all regularly consulting doctor for this. Yesterday I went to gynaecologist she said you should change your lifestyle and do exercise and yoga. So with this hope that i will be fine again I am staring this yoga wish me luck guys . I hope by doing this exercise I will be having good health in some days
Did it helped??
Plz update sis
Good luck
Pls update sis
Waiting patiently for the reply sis
I'm going same phase as you and my age is also same
I was suffering from pcod. I turned 18 this month only. I am obese and I had irregular period cycle. I was suffering from last 6 months. I tried every drink but not worked. I started doing these exercises regularly like just for 1 week, morning 30min walk and bang on. They surprised me, I was literally shivering. Thankyou. Hope this will help to others also❤️
Have u losses weight?
I started your exercises for abt 6months , kept on going w/o loosing patience , and my periods were there after 4months.
thank you sir for providing your knowledge regarding PCOD and curing it.
God bless you
Idhi weight loss ki kuda use avvuthadha
Pcod parmanent curing ho sakta ha kaya ...... 🙏 Please muja bhi haa
Aughr period ka masla ho to Yoga ka sath kon kon se ase cheez khaya js sy period time pr ata raya
@@balivadasailakshmi5737 sis did u got
Its amaizing ❤️❤️ this yoga works very fast i do this yoga Daily & one in a month i concived 🎉🎉thank you soo much ❤️
Hello sir, thankyou soo much for making this video. This video helps me alot, I was suffering from PCOS from past 2 years. After doing yoga for one month Masha'Allah I have conceived. May Allah bless you.
@@YumnaAli-ls6ui God bless
Apne roj kitne ghante kiya tha yoga?
Aap daite mai kya liye
@@Ruchinaik888 Mai daily 45 mints karti thy
@@YumnaAli-ls6ui ok thank you
Hello sir maine one year phle yoga start kia or aapke yoga se hi 3mnth mai conceive kr diya,aab meri baby 11 mnth ki bhi ho gae hai,thank you sir
Konsi yoga Kiya hai...plz batao.🙏🙏
Namaste Sir... I'm very much thankful for you.. I was suffering from pcod Dr. suggested me to do walk n exercises..so I was searching for a video to overcome pcod n hormonal imbalance on UA-cam n I found your videos..n I started Yoga from the next morning.. I followed all these asanas you showed n practiced pranayama n kapala bhati since 2 months.. N also I followed the healthy diet.. N now I'm conceived..I got positive result few days back n I'm so happy now... Thank you so much sir... You're just doing a great job... Girls please do follow these exercises if you are suffering from pcod r hormonal imbalance..it really helps you 100percent... Thank you so much sir keep doing more videos...
So happy for you, God bless you with happiness n health
Dear apke period kaise the .....cyst thi aapko
Please tell me the diet mam I want also concieve
Did you used any medicine along with yoga?
@rashmi rashu can you plz share your diet plan. It helps too many girls.
Thanks
Thank you so much thanks to your all videos i am from Pakistan i am suffering from PCOD and periods problem but i watched your all videos now i am pregnant thanks alots sir you made all video for female 🙏🙏🙏
Congratulations 🎉
Aap ko kitne months me result Aya?
Which yoga video did u follow daily
@@dreamer_pg muj ko 2 month me hi agaya tha but Me khati kam thi follow this all video about pcod
@@Shahindecore me ne in ka har yoga kiya roz but pcod video bht h in ki me roz 1 1 video par karti yoga 🧘♂️ ♥️
Thank you so much sir......I had been suffering from pcod problem. I regularly did these exercise for two months now I am pregnant
Hello Sir, I have started this yoga on 13/04/2024, my weight is 85kgs and suffering from PCOD from past 6 years. To have healthy life I thought to do this yoga... in addition to this I'm doing 10000steps per day and diet as well...hope I will reduce my weight and have healthy menstrual cycle...hello ladies will keep you posted my weekly progress here.
Same problem 😢
Aapki age kya h or kabse start kiya aapne ye sab??
Hi, my age is 30, not yet married..
Today I got my periods literally I was not believed...but its true...in 6 years this is the first time I got my periods without pills...but my weight is 81.65kg(20/04/2024)...its been 8 days, I'm following this yoga, and Chloe tings workout then 10-15k steps daily and following paleo diet recommended my dietician...will keep update about my weight...
@@santhiyab5373 Di kya ap apni diet bta sakte ho please mujhe bhi bhout time se Han
I followed your classes for 3 months and conceived naturally... Helpful video
apne diet kon si lye thi mujhe pcos hai plzz btaye
I had sprouts, carrot and beetroot juice(include keera,lemon and tomato with jaggery) and dry fruits.I completely gave up sugar and fast foods and packed foods
Hello sister apna life style bataiye
Humko bhi pcos hai
6 mahine se conceive karne ka TRAI kar rahi hun but nahin ho rahi hai periods Mera irregular a raha hai hormone tablets Li thi kya FIR chhod di vaise hi aane Laga
Iske sath koi medicine bhi TRAI kar rahi thi kya please vah bhi share kijiye
Thank you so much sir 🙏 me two month se apke yog ko follow kr rahi thi mera Amh 0.75 tha periods bhi irregular the .Mene apke yog ke sath proper deit follow ki thi . 30/03/2024 ko mene check kiya to result positive aya . your yoga practice is so helpful .Thank you sir 🙏
Plz diet main kya liye ap boliye na plzzzźzzzzzzzzz😢😢😢
Whoever find this video I really suggest you as per my experience do this exercise daily, sleep on time, wake up on time and do exercise daily also no need to take medicines if you correct your diet + sleep schedule + exercise and majorily ur stress. Stay happy...Everything will be fine. Thanks a lot for this video✨
Plz tell me is it also effective for chokolate cyst over 5 or 6 cm???😢😢 Plz help me🙏🙏
@@susmitamaiti3536aapko cyst h kya
I tried this exercise and controlled foods by totally restricted white sugar and junk foods as much as possible and believe me im pregnant now 2 mnths by God's grace 🥰😍😍😊
Hi, for how many days did you follow the diet and yoga, pls let me know
@@jyothsnamamidi1371 diet was from past 6 months,i also used to take omega 3 in lunch... exercise i had done for 2 weeks & could feel a lot of difference
Can I do this after ovulation,it can't be problem for concive plz reply
@@shaikchanbi7835 No,there will be no problem...but do not do exercise in ur period days
Which time u do this exercise....plz reply
Hi sir,I am suffering from PCOS.and doctor suggested this video.i continue 2 months exercise and finnally I am pregnant I am so happy.thank you so much. 😀😀
Wow congratulations.
did you continue this yoga after ovulation?
Is this true
Aap period ke kitne din tak yoga karti thi
Hello sir.. I was suffering from PCOS and was unable to conceive.. tried all the treatments but nothing worked..one day by god's grace I found ur video n started doing it n within a month I conceived. You r the true God for me.. thank you is a very little word but thank you thank you so much.. may God bless with a long life
Congratulations 🎊...apko pcos ka issue kitne yrs se tha n apne koi diet follow ki?
@@ansarias5876 Thank you.. from past 5 years I had PCOS bcz of that I was not able to conceive even after n number of medications..Maine koi strict diet follow nahi Kari..I just drank jeera n lemon water on empty stomach to reduce weight n followed these asanas in the morning n evening
@@AsfiyaMulla-lk9qm kitne der kiya yoga 30 min ya 1hr??
@@ansarias5876 started with 30 mins gradually increased for an hour
@@AsfiyaMulla-lk9qmonly this video?
OMG, this is magical. I did this yoga in the morning and I got my period after 4 months in the evening only. I utterly recommend this video to those who are suffering from PCOD like me.
oh thnks sis
🙏
Mam , ur pcod has cured?
@@PCOS-Fertility sir conceive krne ke baad bhi hum ye yoga kr skte hai
Should we do only in the morning or esle in evening also..?
Truly it's very helpful.. I got my period in 10 days.. After doing this exercise.. 😊 this yoga is so powerful and refreshing... Thank you sir 🙏🏻
Didi plz bta do isme dikhaye gye sav exercises krne h kya plz dii 🙏🙏
Seriously I never thought this would work for me.. I'm having pcos for around 10 years now.. I'm 26 now.. I've tried so many medications allopathy, homeopathy, etc etc even tried exercise, yoga , diet .. had so many tablets and medicines.. where Nothing worked out.. I'm not having my periods for the past 4 years.. twice I had my periods only which was induced with tablets.. I was totally tired and frustrated.. I got this om my youtube recommendation and I tried this for 2 days and left this also where I thought Nothing is gonna work for me .. but I was having sharp pain on my abdomen and I felt my body is changing... to my surprise I got my periods after 3 days.. i was so happy.. coz this is the first time I'm getting my periods after 4 years without any tablets.. this works guys.. now I'm gonna do this daily ... thanks a lot sir.. this means my life 🥳👻👻👻👻
God bless you, regularity and discipline in exercise and diet is the key
@@PCOS-Fertility thanks a lot sir.. I'll definitely do it regularly
@@sweetsmile2k follow my pcod playlist or to go one step further, you can join my online live classes
@@PCOS-Fertility okay sir.. let me try
I also have same issue. I tried all medications, diet but without pills no periods no getting frustrated. Came across this video and your comment. Will try focusing on this yoga and hoping to be back on track.
Hey there!!! This is so healing and it really works. I was 23 days late for my periods. I was very worried, I didn't want to use medicine to induce periods. I tried out almost every thing. I did yoga, spot jogging, meditation. Everything worked collectively and today on my 23rd day I got my periods finally😭😭😭😭😭..I'm so so so happy today.. Thank you God. I hope it is helpful for every girl🙏 please don't lose hope and do yoga also along with it. You'll certainly get results...And also I would suggest you try to spend atleast 10-15 mins in the moonlight. This is no myth that our menstrual cycle is somehow related to the 28 days moon cycle. And moon has a positive impact on our body ❤
God bless
What do you mean spend 10-15 mins in moonlight? How do we do that?
@@isakhan8456 in your roof in the evening (moonlight ) chand ke roshni ke neeche
@@monaprasad9512 in the UK we don't have a roof to go out on
@@isakhan8456 the simple meaning is when the moon rise in evening or night hv go outdoor then walk or set or spant 15 min under the moon light .
So glad that so many women are getting great results!!! I will start doing it from tomorrow morning!! Will update after 2 weeks....!! Thank you Sir for these collective exercises 🙏🦋🦋🦋
Have uuu started
so?
Didn't update
Hey pls reply
💓💓💓👄👄👄👌👌👌
My periods which had stopped for 2 months after doing this yoga within 2 days I got my periods..Thankyou so much.!❤🙏🏻
What time should be excercise??
Sir thank you so much for your guidance, sir muze pcod hai 1 year se ,Maine aapka video's dekhar yoga start Kiya 6 months se ,then I am 7 months pregnant, it's a miracle, I was suffering regular period after 2 years of marriage, thank you so much sir, your yoga videos it's medicine of healthy life, thank you
Aapne kitne time tk Kiya please reply me sis
@@MuskanKhan-jj8yj dear yoga mai. 1 year se kr rhi hu
@@ManishaSankpal-m8l sis aap morning me krti thi an kitne time tk
@@MuskanKhan-jj8yj morning me 30 min daily
Hi...i had both pcod and thyroid...but i followed ur vedios for 20, days .. With strict diet... miracle happened... happy to say i conceived....and i was blessed with a baby....tnk u so much fr the wonderful vedios....
How many days u followed n only this video?
20days
@@davidkommunuri8616 only this video any other?
@@davidkommunuri8616 diet?
Can you share diet what should follow
Hello,
I am suffering from pcod from the 8th standard after marriage. Also, there are no proper periods. We have consulted with a doctor, but there has been no proper improvement. After that, we got a good gynaecologist, and at the same time, I found the treasured yoga videos. With the help of both, after 3 years of big struggle, I got convinced and recently delivered a baby Angel 😇 normal delivery ❤😊 I followed yoga videos with a proper diet and regularly done excercise without fail. Thank you so much for the treasure videos....😊😊
Really I m also facing these problems can i conceive? 😢
You were overweight or not ?
Which diet r u followed pls suggest me..becz am also suffering from pcod
God bless you ❤and also suffering from PCOS god bless me too
I have taken all type of medicine but nothing worked.
And now i have been practicing your yoga form last 6 days and today i got my periods .
Thank you so much❤
Hello sir ..
I hv been suffering from pcos since July 2022. After that i started medication for 3 months but it didn't benefitted me . 1 month prior i came across this video and i started doing for 15-20 mins a day.. alternatively .. nd i got my periods yesterday after 4 months.. this video is definitely worth watching.. Thanks alot sir..
One more thing.. usually i don't comment any of the yt videos. But this is 100% effective i assure you guys. And I'm saying this bcz there are alot of girls who don't believe whether this video will work or not .. Have patience, have faith and do this regularly. Along with this just cut off all the junk food and sugar.. drink alot of water and stay positive 😌🌸 God bless you all ❤
Are you having regular periods now ?
Can you reply are you getting periods monthly
Thanka a lot and god blass you too!
Apka yoga mnaine practice karrah 4 months and finally 3 years bad mnai naturally conceive kiya.thank you so muchhhhhh sir.and god bless you
Didi aap a yoga period k baad kitna dino tak kiya. Aur kon kon sa Yoga kiya. Please Didi help karo.
Jab ham conceive kar rahe ho tab bhi ye yoga kar sakte h
Hello Sir, Followed your pcod exercises for 3 months with medication and fully recovered from pcod n conceived after a month. Now I'm enjoying my motherhood with my 1 yr old son. Special thanks to you...
Which playlist did u follow please reply
@@Shahindecorethe above one
Didi pregnancy k bad me pcod ktm ho jati h kya
@@pranalihadke4722 which medicine u preferred Aalopathy or Homopathy and After these u scan shows normal
Thankyou so much to provide such a great yoga vedios mujhe pcod hai mere periods ate hi nhi the but before 2 months meine inki yoga ko follow kiya with diet and is bar mere periods time par aye h wo bhi flow k sath now im trying to convince...now im waiting to post comments after my conceiving...😊
I am suffering from pcos from last 2 years I consulted with doctors and took lost of tablets but when I stopped having tablets periods will also stopped. I'm doing your yoga by following this video daily from last 5 days . Today is the 6th day and I got my periods yesterday 🙃 thanks sir I'm sure that soon I will conceive also.
Apne kitne time kiya
Same when I use tablet I got periods...when I stopped I didn't get periods. ... Is it really help?
@@neerajavoonna4711 yes it really works
Did you followed diet
Concive howa phr apka...plzzz rply
I missed my periods for 3 months and was suffering for so many problems for this reason . I followed your yoga for 20 days and changed my food habits and after 20 days I got my periods. Thank you so much for this ❤
Really?
@@dishanilakhlani7564 absolutely yes but you need to be consistent and maintain a healthy diet. And follow foods related to the GI index
Ye sb steps krny h
@@arishamusawar7603 yes
@@chandrimapal5450 bht lamby ye tu Hr step kitni der tk krna
Thank you so much. Mera vi pcod tha next month mene yoga kiya tha or is month mera pregnancy test positive aya he. Me assam se hu. Bhogvan sob ki monukamona pur kre. Or mera baby vi sohi solamot is duniya me aye.
Hocha nki baido moro pcod aase
@@Neonatalcare1176 hocha. Atia mur pregnancy 2month
Aapne yoga period ke kitna din tak kiya tha
@@JunmoniDevi-h1tkonsa video ka yoga kiya
Hlo sister. Kya aap ovulation ke baad v ye yoga krti thi. Pls rply
Very effective exercise...👌🏼👌🏼👌🏼👌🏼... I got my periods back after 2 months.... Tq so much for this video🙏🏽🙏🏽... I 'll definitely suggest all my fellow girls to follow those steps to normalize irregular periods... All the best🤝🏽
Hi sis apko kitne time baad period aagye the pls rly sis
Or app ne kitna days exercise ki yeh wali
@@jotkaler2235 My last period date Jan 7.. I did this yoga 2 weeks continuously in the morning in empty stomach....yesterday I got my periods....Its really working... Dont stop this yoga until you your periods... Hope its helpful🤝🏽..
I have been doing this 1 mounth. And still continue. Its helpfull my iregular period is regular now
Good, God bless, keep practicing for longer results
Thanks
Really,?...you control your diat
@@PCOS-Fertility sir I am suffering from irregular of periods and if I get periods also only little little It will bleed sir and it will be only for 3 to 4 days my period time so plsz give me suggestions sir how can I overcome with this problem ......
@@lavanyac9830 keep practicing having the disciple of exercises n diet
My wife started this yoga after six months she got the result PCOS was cured thank you so much for sharing this video's and we wish you all the best for yours all upcoming yoga classes thanku sir
So happy for her😊❤
I suffered from hormonal imbalance but with the help of your yoga I got pregnant within 3 months... Now I m 9 week pregnant...hope everything will be alright... Thank you sir....
Ap n kon se yogaa ki
Morning aur evening karna hai kya....????
Aap ka kitna points rise tha please tell me
Nijama workout aakuma sister
Ethoke cheyithu
I have been using this video for years now. Every time there any period or PMS issue... Just a few days of this yoga regime solves my problem. It has worked for me 100% times without fail. Thank you so much sir...
Hlo sir thank you so much maine apka yoga start Kiya or m 1saal se pregnancy try kr rahi thi or mujhe pcos bhi tha pr apke yoga ne sb thik kiya or ap m pregnant hu thank you so much sir ap aise hi sabki help krte rahe or bhgwan apko hamesha khush rakhe thankyou again sir
@@PoojaPooja-l4o God bless you
Aapne konsa yoga kiya aur kitne month kiya plss share
So happy for you 😊😊
Hello sir! I have been suffering from pcod and I follow your yogya and now no cyst is exist in my ovary ....so thank u so much 🙏
❤❤❤❤
Kitne month m shi hua h
Withing 4 5 months but I don't have that much complicated pcod
Thank you so much sir, tears of joy. I got my periods back without medicine after many months. I followed your words regularly. Thank you once again. God bless.
God bless you, please practice regularly after your periods are over
One n half month and followed diet as Sir told.
Hi, I ate south Indian homely food only, consumed less rice n more veg.. completely avoid junk foods, snacks, etc. I followed as much as I can.
I practice in the morning nearly one hr.
Actually I never get it n a correct date. Smtimes spotting for many dayz. Till now All kinds of issues I faced. Tried homeo, alopathi n ayurveda till now.. fed up with those medicines finally I stopped taking it. I think last January I got it without medcn.. And now also.
This is a miracle.. 😍😍
I am 26 years old girl with irregular menstrual cycle. My menstrual cycle had stopped since 6 months. l tried ginger tea, cinnamon tea and other excercise before. But didn't work for me. I did the yoga exercises in this video for 8 days every morning on an empty stomach. Unbelievably, I was able to get my period again & within 4 days it stop naturally without medication . I'm so happy 🥺 I recommend for every woman with menstrual irregularities to do these yoga exercises. And don't be afraid or worry, 1000% this working 😌❤ Thank you very much sir! God bless for you all!!
Really this works??
I m Very very thankful for this video......today is my second day of this exercise .....I also have pcod......and I have no periods for two months......and then I downloaded this video...and started from yesterday.....and now my periods has appeared........after two months...... thankyou so much sirrrr🤗🤗🤗
God bless you, please keep practicing after your periods are over for longer results
For how many days you did it?
Are you complete the all parts every day?? Pls reply
Within 3 days of practice I got my cycles in 45 days.. I used to get in 2 or 3 months gap.. It's a big relief for me this month.. Thanks alot sir
I generally never comment on any video, but I must say this yoga is extremely effective, I had pcod but after regular practice of this yoga along with a healthy diet, I conceived easily and now I am a mom to a beautiful 18 month old boy ❤ Thank you so much for this video!
May God bless you both 💕
How many months did u practice this yoga sister please reply
Around 2-3 months
Didi plz reply me kon kon se yoga krne h ya fir sav krna h plz ans me dii 🙏🙏
Thank you soo much as i am 18 years old nd i am suffering from pcos from past 4 years nd it has been 2 months i started following your yoga nd surprisingly i have seen many changes in my body in just these 2 momths my periods came on time nd just continued for 4 days nd there is less hairfall less stomach cramps nd a very much difference in my face also less acne nd pimples thank you soo much ❤
Sirf yahi video follow karne se
@@PrachiPrajapat7 hnji sirf yahi video follow krne se mai day mei 2 baar krti hu morning nd evening but agar aap ek baar bhi krte h so bht farak pdega meri 4 years ki problem mujhe ab theek hoti dikhai deri h to m to aapko highly recommend krugi ❤️nd thoda stress bhi kam lijiye jitna hoo ske utna happy rehna ka try kre
Wait loss bhy hota haa??
@@fatimarao-bu7lq body stretchable bhi hoti h and pain mei relief daily krne se weight loss bhi hone lgega 👍
@@samriti_S thank you so much ❤️
Thank you sir i was suffering from pcod but after doing your yoga i got pregnant within 1 month and blessed with baby girl she is 14 month now thank you so much 🙏🙏💐💐
Mujhe teen age se pcod tha regular period k liye bahut tritment karwaei kuch month rahtey fir in regular period hotey the Sadi ko 4 sal ho gaye the lekin bacha nahi hota tha fir bahut suna tha whitocon syrup and assicon syrup ke bare me maine Flipkart se magwaya 3_4 month continue liya mere period month se Ane lage out 6 month bad bacha bhi consive ho gaya Jada khrcha bhi nahi laga ab me bahut khush hu _-+
Which video ?plss share
@@ansarias5876 pregnancy yoga list se kar leti thi ek video daily
Plz pry for me@@KajalGayakwad-gk5tc
Plz pry for me
It's really helpful . Mere periods regular nahi aa rhe the ab aa rahe hai because of this exercise thank you guys ❤
Kya aapne sirf inki ye ek video follow ki h kya please reply
I missed 2 months periods and then I practice this yoga for 4 days I got my periods . I am thankful to u . It's result amazing amaizing
Me 15 din se kr rhi mje nhi aay period plz help me now😢😢😢😢😢😢😢😢😢
I have done these positions for just 4 days . Now I am on my 2nd day celebration 😌 . Thank you so much sir 💖
R u pregnant sis?? Did you conceive in only 4 day exercise?
A big thank you to sir the asanas are really very effective getting periods exactly within 30 days for the last 3 months
Keep it up
1month I started immediately after my periods and continued for 1 month and got my period exactly the same date next month
@@seekhowithsaima if I am commenting on this video it's obvious that I am talking about these yogas only .
Sir i m suffeeing from pcos for 1 yr recently i found ur channel & it so helpful i hope after following ur instructns my cycle will be regular ❤️🙏
All the best
This video is more useful for the women who are suffering from pcod. I am suffering from pcod with irregular periods. But after doing this yoga I got my periods.
Hello sir, Mera period 3 mahine ruk gaye the 8 din se Maine aapki video dekhkar exercise shuru Kiya finally Mera period a Gaya . Thank you thank you so much sir..
Sach mai di btaye apne kase Kiya
Thank u so much sir these excises are very helpfuI tried these excises for 10 to 20 days and got my periods after 70 days 🙏🏻🙏🏻 thank you sir
God bless you, please keep practicing after your periods are over for longer results
@@PCOS-Fertility mi id cheppandi sir instadhi please
wow so much positive comments so i'm gonna try this
I am struggling with irregular periods for 7 years
I found I have pcod
so stating this exercises
day 1 -- done feeling good
I struggle with PCOS and was looking for better ways to exercise to help with the condition. I came across your video and am so glad I did. Thank you. 🙏
I can't do these two exercises like cyst removal and hormonal imbalance well, the head is not touching the ground on the lower side, please tell me how I can do these two correctly, I have started these two days.
i have started this yogo 3 days ago n hoping for the best results..i wish all the women suffering from pcos cure this problem asap ❤
All the best
Any result?
Did it work?
Pleas let us know if it worked getting your period
I couldn’t manage time for it so i left will start again after next month n i’d surely share results ❤️
I too tried doing this from past 1 week I got my period now really this helped lot of ladies sir... Thank you so much sir
🙏
I had already commented before ..i thaught i should also add that this yoga along with anulom bilom has also helped me managing issues like agression , hair fall ,fatigue, maintaining a proper body shape, good sleep quality..i dont know weather u guys felt it instantly energises mood ...i really wished i could know this at the very early stage when i was really suffering bad ..i would really recommend all the girls it will improve the overall health and looks as well ...now i am in love with yoga
Hey plzz madhu can u share the diet also
I had pcod problem from 2 years one of my sister suggested me this video I have exercised accordingly for one month and I got my periods thank you alot 😊
Can we do yoga in the evening or morning
Hii sir,
I am having pcos from a very long time and did everything to cure it...but nothing worked so i decided to stop my treatment and work upon myself and started with this yoga asanas and continued it for a month or two and by god's grace i not only got my periods back normally but also conceived naturally for which i had been trying for a very long time.
I would like to take this opportunity and thank you sir for showing me and people like me the pathway towards health and happiness.
U follow Only this video or any other n diet?
Ofcourse the asanas and avoided junk food
@@nikitapanda5634 each asan how many reps? And kapalbharti timing?
Sister after ovulation this yoga continue or not
Iam suffering from PCOD I didn't got my periods from 6months after doing this exercise exactly after 1 week I got periods finally thank you sooo much
@jhan93 yh vedio ap ny ki h sister for pcod ???
Thank you so much sir......such a greatfull exercise....I am 20 year old and I had never got my periods regular in 3 year then I found Yours video and doing this exercise daily morning and within 4 to 5 days finally got it....I am very happy now....once again thankful to you 😊♥️
😊
Hello Sir... I am feeling very happy to write here that yess... These yogasan are best for period problem. My elder sister not having periods for previous 4 months and I am also a PCOS person. In first week of February i found this vedio and we both started this yoga in morning. After following this yoga for 1 week, my dii had periods. And Now, she is very happy and we do this yoga daily in morning. I am also waiting for the result. Because of being a PCOS person may be it is taking time to recover all my cyst problem But I have immense faith on this yoga. Thank uhh So much sir... ❤️🌸🌟
Hey do you get periods ?
@@sonali_new By doing these yoga for 1 month, I got period on 15th March , 2024. And This is first time in previous 8-9 years I got period naturally. Being a PCOS person I had lost my faith on everything but when I saw this video , it gave me a little hope. To be very honest, mujhe iss vedio ko dekhkar laga ki yess, agar main ye yoga daily karungi to 1,2,3 ya 4 months baad to mujhe periods honge hi, ye vishvash tha mujhe. Meri elder sister ko 4 months se period nhi aaye the but unhone ye daily kiya or unhe yoga krne ke 1 week ke ander periods ho gaye. But Being a PCOS person, mujhe thoda time laga.
That' why I am telling you if you have any problem of this kind, without any second thought just follow him and do this yoga daily. Avoid fast food , white flour etc, try to eat only homemade food and just do it. Trust me you will see the good result soon. 😊
@@sonali_new Yess, I got periods on 15th March,2024 without any medication, Only this yoga and my faith on it.
@@sonali_new Yess... I got my periods on 15 March, 2024 after doing this yoga for a month.
Yess... I got my periods on 15th March,2024 after practicing this yoga for a month.@@sonali_new
Thank u for making video on this topic i had irregular periods i tried yoga at evening 25min nd next day periods came☺️ i am very happy ☺️☺️thnk yoga video maker it's really working👏👏
God bless you, please keep practicing after your periods are over for longer results
ua-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
I had a cystectomy last October and it all started with a skipped periodic cycle. Again last month my period delayed for 1 and half months. I was very worried. I started doing exercise. I had my period after 7 days. Thank you. This is very useful. I will continue this exercise
Love to see the comments im on my tears now 🎉 its my first time in 24 age I'm getting symptoms of pcod that's why seeing this video because i want to cure it since starting
Namaste sir, I'm now 19 years old.I was facing irregular periods since my first period and after some years my periods totally stopped. I went to the doctor and I was on medication for the whole 1 year but I didn't find any changes then I started doing your pcos yoga videos everyday correctly for just 1 month and I got my periods yesterday. Thank your sir, what you are doing is such an incredible job for women.
Females out there who are facing pcos problems, trust my words and follow his videos.
I have same issue🙂
Same condition I am facing