Mam ...you were obese for a reason....you took it in right direction...and now helping so many of us loose weight... without going out ...thanks so much 👍🙏🙏🙏🙏🙏 ..your goodness to think about others....is earning good karma...for this and next janma... 👍
Thank you.. I’m a lazy fat butt but I’m in love with your videos! Can you believe I actually look forward to and take the time to do at least two or three of these a day. Ur a gem!
I’m 65 y.o. and 68 kilograms weighing. I have my extra belly fat and don’t like to see my figure. I have just started doing this exercise for 3 nights and I notice a change in my belly and it’s good . Thank you very much for sharing your videos and it could help a lot to people with extra belly fat problems.
Hi ma,am,,I,m Mrs Ahsan from Pakistan,, I'm really thankful to u for sharing such easy and effective exercises,,,in just 20 day I dropped my weight from arms bra fat,,armpits,belly and hips,,,,as your exercises can b done anytime any place at home,,at anytime,,,, really great job,,,stay bll
Thankyou so much!!! Loved this fun workout!!! I was sweating cats & dogs by the end of this lovely session 🤣🥰❤️!!! Do bring out more such workout sessions 🥰
This type of exercise plan looks very impressive. I am 69 yrs old and weighing 74 kg. Having pain in both the Knees. Is it ok to try these knee bending exercises
Thabks a lot Natashaji for undersatnding the mindset of a layman and forming exercises which are easier for anyone to follow..... I need your help I would like to loose weight and also get in shape may it be lower body or upper body and tummy too I jus have 30 mins in hand for exercises So which one would you suggest me to follow connsistently to loose weight and get in proper shape too..... Also, do you suggest one direct video or combination of few videos to have the best results Pls note i have started following diet too
Hi good friend Natasha Mohan,good morning to you there now and Happy Halloween Day!!!This is indeed the most easiest exercise which all of us,mainly all the respective women must do daily and ever in this world and other planets,good friend!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
Mam ...you were obese for a reason....you took it in right direction...and now helping so many of us loose weight... without going out ...thanks so much 👍🙏🙏🙏🙏🙏 ..your goodness to think about others....is earning good karma...for this and next janma... 👍
Glad to be of help
Thank you.. I’m a lazy fat butt but I’m in love with your videos! Can you believe I actually look forward to and take the time to do at least two or three of these a day. Ur a gem!
I’m 65 y.o. and 68 kilograms weighing. I have my extra belly fat and don’t like to see my figure. I have just started doing this exercise for 3 nights and I notice a change in my belly and it’s good . Thank you very much for sharing your videos and it could help a lot to people with extra belly fat problems.
Yes. I agree. You are a really good person to share these exercises with us!!! God bless you and thank you so much!!! 😊😊❤️❤️❤️
You are so welcome!
I have just started out this exercise.. Love the way you did that.. Hopefully to get changed.. started from 80 kg and destination is 54.
You got this!
Thank you for sharing this video I enjoyed working out at my home. Thank you Natasha.👍❤
I love you’re UA-cam sports, how it’s the best way to follow all of them. Each day arms, legs, belly and running?😘
Thank you so much Natasha. ❤
I started exercising along with the video. Its fun
This is my favorite work out very simple and easy you fon have to be lazy .♥️♥️♥️
Hi Ma'am I'm Rosana from Philippines thank you so much all of your work out are very good and very helpful for us. I'm doing it every day.
Wonderful!
Very nice. I will try. I also like your five tips about eating and I am following. Thank you
Hi ma,am,,I,m Mrs Ahsan from Pakistan,, I'm really thankful to u for sharing such easy and effective exercises,,,in just 20 day I dropped my weight from arms bra fat,,armpits,belly and hips,,,,as your exercises can b done anytime any place at home,,at anytime,,,, really great job,,,stay bll
Congratulations
Thankyou so much!!! Loved this fun workout!!! I was sweating cats & dogs by the end of this lovely session 🤣🥰❤️!!! Do bring out more such workout sessions 🥰
Great idea!!
Fabulous "walkout"! I really like your shoes. Could I ask where I might find a pair? Thanks!
This type of exercise plan looks very impressive. I am 69 yrs old and weighing 74 kg. Having pain in both the
Knees. Is it ok to try these knee bending exercises
Thabks a lot Natashaji for undersatnding the mindset of a layman and forming exercises which are easier for anyone to follow.....
I need your help
I would like to loose weight and also get in shape may it be lower body or upper body and tummy too
I jus have 30 mins in hand for exercises
So which one would you suggest me to follow connsistently to loose weight and get in proper shape too.....
Also, do you suggest one direct video or combination of few videos to have the best results
Pls note i have started following diet too
These exercise where great😊Thank you
Thank you for all your advice 🙏 ❤️. Just love you.
What an amazing workout thank you
Amazing😮
Thanks 😄
Wow! It’s just Ike much easier thanks ! New subscriber now
I just came across your videos and thank you for posting them! Good to see variety! How to burn 400 calories though?
Thank you so much sister I started today very helpful
💕
Hi Natasha... I started this workout today. How long will it take to give results
Very soon dear
Great Video to Begin to exercise again! Glad I subscribed.😅
💕
Thank you for sharing this Video. I enjoyed working out with you at my home.
Thanks dear❤❤❤
Maam can i loss my weight frm 84 kg to 60 kg frm doing this excercise plz rply maam
Really i continue this workout last 4 months but 40 minutes ,Nothing else followed only this
If lose your weight
Great workout! 👌 I'm assuming you need to do warm up and cool down exercises before and after?
Yes If you like too !
Wawuuu wonderful
Good one. Thanks
You're welcome
I have osteoartritis knee with 2 stage mild degeneration can i do these steps
Love this workout!!! Make more!!💕
Thank you soooo much .❤
ভালোইতো চিকন হওয়ার বুদ্ধি আচ্ছা এই এক্সাসাইজ কয়দিন করা লাগবে
Hi good evening. First comment
Hello 😊
Is chia seed with this excercise helps in weight loss ?
yes, remember to eat healthy ! Click - signup.natashamohan.com/ To Know more about My Weight Loss program
Great video need more like this!!!! Is it better to lose weight before tightening abs or just do total body work outs?
Eat healthy & do this full body workout
Thx!!!!❤️❤️
Thanks❤❤
You're welcome 😊
Hi mam good afternoon Thank you 😘😘
good exerise
Exalent video madam 👌🏾👌🏾👌🏾👏👏👏
Thank you so much 🙂
I LOVE UR VIDEOS IM FOLLOWING
You are GR8 Natasha ji
Phew that was too good.Tku
❤❤Thanka u
Thank u so much
Most welcome 😊
Do you fast too?😊
With shoe are without shoe is also ok na
Thanks mam ❤
Thnks
🤗🤗
❤❤
400 calorie?
Are u shure 400calory burning
Yes Dear 💕
Hii mam I have 4 month baby and I have c section can I do this....?????
My type of workout. I'm a sloth haha
Hi good friend Natasha Mohan,good morning to you there now and Happy Halloween Day!!!This is indeed the most easiest exercise which all of us,mainly all the respective women must do daily and ever in this world and other planets,good friend!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
Thank you! You too!
@@WeightLossWithNatashaMohan You are welcome and thanks,good friend!!!🧚♀️
Салом
Hello mam hv bn checking
swopna
🙋♀️👍🇷🇴