10 MIN Everyday FULL BODY PILATES Workout | At Home Pilates, no equipment

Welcome to 10-minute full-body Pilates workout!
This session is thoughtfully designed to invigorate the entire body,
leaving you feeling strong, stretched, and toned. Let's engage in a series of 10 exercises that will work harmoniously to strengthen core muscles, elongate and stretch body, and sculpt legs, arms and glutes. Let's embrace this time to move with intention, focus on your breath, and enjoy the transformative power of Pilates. Get ready to experience a revitalizing journey towards a more balanced and powerful you.
Throughout this session, remember to listen to your body and modify any movements as needed to suit your own level of strength and flexibility.
Let's begin!
0:00 Intro
0:20 Spine Stretch
1:10 C-Curve Arms Up
2:10 Neck Pull
3:10 Single Leg Lift & Lower
4:10 Prone Legs Up
5:10 Prone Chest Up
6:10 Prone Legs Up + Chest Up
7:10 Right Side Extension
8:10 Left Side Extension
9:10 Side Stretch
10:10 Well Done !
✉ C O N T A C T (business inquiries): [e-mail]
SUPPORT: www.paypal.com/donate/?hosted...
Pilates for Everyday | Morning Pilates | Express Pilates | Pilates for Stability | Pilates for Strength | Total Body Pilates Class | Body Slimming Pilates | Pilates Exercises | Rotatory Pilates | Pilates for Mobility | Full Body Pilates | Toning Pilates |
This channel offers workout, health and lifestyle information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely your decision.
#pilates #fullbodyworkout #workout

[@lisasipes3809]

Awesome. Thank you for sharing.

[@vialesse]

Lisa, many thanks for your support 🙏😊

[@Carina-rq1ou]

You are the best instructor ever!❤

[@vialesse]

It's because best friends ever motivate me 😘

[@Sidali1104]

Thank you for this video 🌹🌹🌹 Great job 🌹

[@vialesse]

Glad you liked it!

[@Sidali1104]

You are welcome