30 MIN MORNING PILATES || Full Body Workout
Вставка
- Опубліковано 7 вер 2024
- Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/di...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Thank you so much for your beautiful support! You are so kind and generous. Lots of love to you! ❤️
My favourite part of these classes Nicole, is that even when I tumble over and fall out of a pose, I laugh at myself rather than feeling like I messed up. You make me feel safe and like I am still doing a good job :) thank you!
Hahaha, I did the same this morning - has left a big smile on my face and I still feel great :)
You "Hit the Nail on the Head.". I couldn't agree with you More...
Yes exactly i couldnt quite roll up but laughed at myself instead of trying to stay serious which actually made me feel better!
I absolutely did the same, I was rolling laughing while doing, it was a great joy with myself to be honest >
Dear Nicole, I have been doing Pilates with you for almost a year now and I am really grateful to you for the great sessions.
I am 48 years old and I have been completely inactive for 25 years. Now that I’m doing your sessions, I have to say I’ve never felt better. I used to be a top athlete and I thought Pilates was a boring thing. Well, it’s exceptional and thanks again!
Aw thank you so much Sandra! I am so happy that you are enjoying pilates!! Lots of love to you. 💗
Hey Nicole! I started doing yoga practice about 6 months ago and was looking for a new challenge. A friend suggested I try your videos and I've been doing your classes now for a couple of weeks and am absolutely LOVING them. Much more challenging than what I was doing prior. Thanks for the sweat sessions 😀
been 2 years- lol, but are you still doing? I'm 54 and this is my 2nd video. I hope to feel better too and hope to see/feel a difference in body tone if I stick with it.
Never had a 30min class fly by so quickly 💛
hands down the best pilates teacher around the internet
I found myself actually smiling while I was doing some of these exercises, even though they were challenging. It just feels really good in my body to do these movements, & I can definitely tell it improves my mood throughout the day as well. Thank you, Nicole!!
Aw that is so beautiful and makes me smile so much!! Sending you lots of love. 💗
Omg, the same exact feeling!!! The smiling! There’s just something about it that makes you feel amazing
😂🤣
I have been practiced pilates for 3 months and I have to admit that I love it, it gives me a really good result in both mental and physical. I'm really appreciate what you are doing. Thank you very much !
Aw thank you! I'm so happy to hear that! 💗
I’m really enjoying your classes. You do a great job explaining each move. I always feel challenged but not overwhelmed which is a great balance and keeps me coming back for more!
Aw i'm so happy that you are enjoying them! That really means a lot to me. 💗
As a ballet dancer myself many, many years ago, I appreciate this workout. Balanced, always challenging, safe, rejuvenating and strength building. Thank you
Thank you so much. That means a lot to me! ❤️
This is my first time ever trying pilates and I love it!! I am currently recovering from a burnout so this is a perfect way for me to clear my head and to keep working out. Thank you very much!
Nicole, after sifting through so many Pilates instructors on UA-cam (as I'm so so fussy) I have finally found the perfect one, YOU! Your clips are really trully wonderful, authentic, suit my needs and love your calm inner voice. I have been following many of your different workouts for past year and they are all fantastic, each and every single one. I have been doing your "Morning 20 minutes pilates" religiously which works great for me as I don't have much time in my day. However, this workout is just great and love the intensity, as some of the stretches you have included is what I normally do at the end of your session which is not incorporated in your other videos so now that they are, I will be following this routine. Thank you for all your wonderful work you do ❤🙏
Idk why I started crying towards the end...only because I’m so touched by how gentle, graceful and encouraging Nicole is. I’ve found it really hard to get back into a regular fitness/movement regime since 2020. This workout feels so loving to my body. I appreciate you 🙏
I have been resistance training/strength training for a long time, a decade and some change for reference. Recently, I have been struggling to enjoy it like I used to and have been finding new ways to appreciate what our bodies can do. This is my second video done with Nicole and I feel good, motivated, strong, and empowered. I overall feel more grounded and at peace. I absolutely love doing these videos even though they are quite hard for me. It was quite a shock to see how challenging these videos were for me, but I am willing to keep working through my Pilates journey because I know it’s a marathon and not a race.
Thank you for providing these videos Nicole. ❤️😊
Thank you so much for your lovely comment! I am so happy that you are enjoying the classes so far and that you are feeling so good! It really means the world to me. Pilates is deceptively challenging but it will get easier with time, don't worry. The most important thing is that you enjoy the process and that you keep feeling good! Sending you so much love and big hugs. 💗
I loved the gentle but difficult combination of exercises. I will be back. Thank you.
Have been following your weekly workout plans and I love the fact that I have a balanced workout routine without having to plan myself! Thank you!! I am seeing results and I am very thankful to you! Stay safe! Much love
Aw i'm so happy to hear that! Lots of love to you. 💗
First time waking up at 5:30am to do this pilates exercise. My favourite part is the last stretch. Feeling challenged due to a hip injury i truly felt appreciative to my body during the final one movement yoga stretch. Thanks Nicole! Back tomorrow.
This is so incredible for postpartum recovery! I have two boys, about a year apart, and my abs are still struggling, despite being 1.5 years postpartum…. These routines are so helpful to rebuild my core strength gently enough, as I can always modify when needed, but I feel so confident being able to stick with you through almost all of the moves! ❤
Everytime I finish your class I say "Best class ever", but this time it was really "Best class ever"!!! Thank you so much Nicole!
These days my body felt really heavy, so I decided to try this workout (even though it's not morning here haha)! It didn't feel arduous even though it's 30 minutes long! Thank you so much, Nicole! Always love, love your workouts! Stay healthy
Thank you 😊 Nicole I transition from VIGOROUSLY working 💪 out to pilates. This is now my DECEMBER morning practice
I can’t tell you how much your Pilates classes have saved me! I had a severe back injury and was a little lost until I found my place in Pilates. Thank you!
Aw i'm so happy that you have found them helpful for your back! 💗
First pilates class ever and I am already in love, thank you!!!
I never knew my body was capable of doing the shoulder stand, i just tried and it happened, it's due to Nicole's comforting words when I failed to do some movements in different workouts that I got the courage to try even. Thanks Nicole
I've never come across a shoulder stand in my pilates classes before! That was a challenge and I definitely couldn't do it! Aiming to improve so I can do the shoulder stand one day!
I've been following you for awhile, and I so appreciate your generosity and kindness through the gift of these movements! Thank you, I hope you sacrifice nothing and gain everything in continuing to give to this community! 💗
Even at times when I have the hardest days, with headaches, you know how to make me feel better, you have the power to heal me
Aw i'm so happy to hear that! Sending you lots of love and light. 💗
My 10th Pilates workout. Thank you so much, Nicole. I can already see the difference in my core, posture and back. ❤
What fun it is to continue the day and know that I have already done Pilates for today ... Nicole you the best!!🔥🔥🔥❤️❤️
Incredible! I've done it today for second time and I'm not scared to roll my back and legs up (at the end of workout) and feel calm but strong. Some months ago i just was looking at this videos and could only imagen to do pilates but now I wait every day just to start it with Nicole's workouts. 🌄
Thank you! This was an amazing start to my day. Love how gentle it started (had really just woken up so my body appreciated that 🥱). And i LOVE the end side stretch/sweep. Feeling invigorated now & ready to start the day 😊
Yay so happy to hear that! ❤️
Thank you for another great class. Started your sessions 5 months ago when I had some sore hips. Struggled to do lateral glute work initially but now I am strong, can lay on my sides when I sleep (which I missed so much due to pain).
After two months of not doing anything of Pilates I’m back with full power for this amazing workouts. ✨
I really appreciate how you slowed the movements down to keep the routine easy to follow!
my first workout in ages and it was a challenge but i am glad i stuck it out will be doing these every weekend
So proud of you! ❤️
March w2 day 1 done!
It's not morning right now, but I cannot imagine a better way to end my day that moving my body in a mindulf and strong way. Thank you for this session, I was aiming to do it the whole day ❤️
*The key to success is
daily work on yourself and your body!💕Good luck and love to everyone! 💗*
I've always wanted to do Pilates regularly to stay fit. I tried several videos on UA-cam but never found an instructor that could motivate me to commit to Pilates until I chanced upon your channel. To be honest, I wasnt immediately hooked onto your channel. I did a few sessions over a few weeks and slowly I was drawn to your calm and soothing voice. The weeks became months and I have been moving with Nicole (you) for 3 months now on a daily basis. My husband and children ask me everyday imitating your voice 'Have you Move with Nicole?' 😂😂😂. I have so much fun doing the moves and stretches with you and have gradually found myself to be stronger and more flexible. Even my mental health has improved tremendously. Im more relaxed after a session and it just sets the tone for the day. Thank you Nicole for sharing your moves with us! ☺️☺️☺️
Aw thank you so much Janice! I can't tell you how much that means to me. I am so happy that you have been enjoying the classes and feeling all the lovely benefits! Thank you for practicing with me for all this time, it makes me smile so much. Sending you and your family lots of love. ❤️
This one really challenged me this morning, and afterward, I felt such stillness and balance in my body I had to sit with my hands in prayer for a minute before getting up. Thank you so much, Nicole!
Aw that's so beautiful! I'm so happy to hear that! Sending you lots of love. ❤️
I never forget HOW GREAT you are, but still am SO Happy taking a class and so thankful!
Dear Nicole, thank u for this amazing workout, didn't had a workout for 2 weeks because of a flew, now this was perfect after this long break. Love your workouts, thank u so much ❤️
Aw i'm so happy to hear that! Hope you are feeling much better now. Lots of love to you. ❤️
Hi Nicole….I just wanted you to know how much I’m enjoying your Pilates workouts. I am 60+ yrs old, love to workout to keep my body flexible and I just find your method and style a perfect match for my body. I’m telling others about your UA-cam workouts and will continue to join you each day for my morning workouts. Thank you for your expertise 🧡
Quite challenging for me today, pms and all that tiredness, but so good at the same time. Its more that Im practicing with your videos only and i can see a huge improvement of the look of my body as well as my mobility.
Aw I'm so happy to hear that! Thank you for practicing with me! ❤️
Thank You, Nicole. This & all you're video's are a Blessing in my Life. Please, Know your Grace & Patience is what get's me through even the toughest of you're video's. I appriecate you.... God Bless.
This was just what my body and mind needed today💖 Thank you so much Nicole 🧡
I have been absent from your classes for a while Nicole and just started again today. I just adore how gentle your voice is and how elegant your flow is as well 🥰
My body is feeling so refreshed, and it has definitely awakened those parts of me that I have been denying!
Thank you so much for the range of different workouts you share, I enjoy all of them so much!😍
This was the perfect combination of strengthening and stretching that my body needed today. I woke up with some pain in my upper back, which has completely dissipated after this workout!
Thank you, Nicole for your wonderful Pilates videos! I have been doing them for a few weeks now and love them! Merry Christmas to you♥️
Dear Nicole, every time I roll out my mat and switch on some of your videos - it's an amazing feeling... After doing Pilates with you since the beginning of this year I've strenghten my body in such an incredible way while enjoying every minute and having fun with your workout... I'm really looking forward every day to workout with you and I find this is such a beautiful feeling.... I am beyond grateful for that and for all of your workouts... They are all really incredible and so powerful... Thank you for sharing this amazing videos with all of us... ❤❤❤
That was my favorite morning pilates class so far 😊! Thank you
Love love love this class so challenging. I experience tightness in my hips on the side leg rise Serie... I feel like my movement is limited but my hips! Any tips on hip health? Again, thank you for all you do Nicole
You made my day. Now I feel less stressed. Thank you
Thank you, Nicole. Super nice lesson again. I’m glad nobody can see me doing these exercises, because I’m terribly stif. But it’s doing me well and it’s a pleasure watching you. 😀
Such a perfect workout! I loved all of the exercises! That last one with the hips and feet up in the air was a pose I used to do all of the time ("the candle", if I remember correctly--at least that's what they called it) thank you for incorporating that one here! Really enjoyed it!!!
Thanks again to my most favorite instructor ever! You're the BEST, Nicole! 🤗❤
Wonderful as always, Nicole. We appreciate you so much. You have improved the lives of so many women through these difficult times. x
This was so much fun, I’m excited to implement this into my morning routine!
Thank you for making my body feel alive again. What I love is that you explain every exercise in such a way it's easy to follow. I am 55 years old and having lower back issues plus stiffness in my joints which makes it more challenging. But I love your exercises (even If I struggle to keep up). I just go with the flow and make sure to enjoy the process. Light and love to you 🙏
thank you, Nicole! i absolutely love this morning pilates routine-a perfect balance of effort & ease throughout. the slower pace also creates the opportunity to focus on form. even through the hard parts, i felt good & strong- thank you again 💞
Thank you so much Monique! I'm so happy you enjoyed it. ❤️
This class is my favourite out of all your videos. I have sciatica pain down my left side from pelvic dysfunction after childbirth. Sending my legs back over to the mat really helps my back muscles relax from spasm and sets me up for the day 🥰 thank you, Nichole 🙏
I was having such a nice time, I didn't even realize it was over when it was! Thank you so much for this beautiful workout :D
I used to be an avid runner but I started having knee problems. I have since started doing your pilates classes regularly and am a huge fan! The workouts are challenging yet relaxing which is a crucial balance. I sing your praises to many of my friends! Thank you for providing such excellent content that is easily accessible. Wishing you all the best
Thank you so much! I'm so happy that you have been enjoying the classes! It really means a lot to me. Sending you lots of love. ❤️
Sooo good! I have just did this class and it's amazing how I feel after it. Thank you so much Nicole!
Aw yay! I'm so happy you enjoyed it! 💗
I have been doing pilates with you almost for 2 months and definetly I feel myself much more energetic and strong. it is very nice to have various videos with different time and level so I can choose the proper one for me based on my daily mood and energy. Thank youuu 💐
What a perfect way to start the morning! This was fantastic
Yay! So happy to hear that! 💗
Your workouts are graceful and challenging. I love all of them! Thank you sooooo much. Have a beautiful day!
What a nice way to start the day. 😊💚
So happy you enjoyed it. ❤️
Wow, it has been awhile since I have joined you and I was surprised I was shaking today! It just proves how much strength you can build up if you stay consistent! I’m building you back into my routine Nicole! Thanks for continually putting out such great content!
Such a lovely workout
Thank you so much, Aja! That really makes me smile.🥰
Hi Nicole, thanks for your videos. I am overweight and in my 30s trying to find balance again. Tried yoga for a while but was not keen on the spiritual roots of the practice so I switched over to Pilates. I love how it targets joints as well as muscled and so much core ! I cant quite do everything yet and am taking a few breaks here and there but am thanful
Thank's a lot for this "feel good" pilate video :) always perfect !
Thank you, Nicole, for an amazing contribution to the world through your classes. You teach with clarity, gentleness and such a lovely manner. I 'm reasonably fit, but am constrained in my movement by significant abdominal and back injuries. So even though I sometimes find some of the stretches/sequences/movements a bit challenging, your teaching always encourages me to persevere as far as my body allows. Such a great start to the day! 🙏🏽❤️
Loved this workout until the last 7 minutes. The last moves were way beyond what she normally does
Every time I finish one of you classes I feel so good about myself, I am stronger than I believe, more flexible than I thought possible and more focused than ever. This is my meditation, this is me being 100% in the present moment. Thank you ❤
Thank you for being such a great instructor. I enjoy every class. After my third baby, this is a most motivating way to recover my strength and get back in shape.
Aw it is my pleasure! Thank you so much for your beautiful support and kindness. Lots of love. ❤️
All i can say is thanks, doing this exercise makes me feel great ❤
That was quicker than I thought. Coming back to the mat after a lengthy illness I discovered this lovely teacher. Just what I needed this morning. Thank you! ❤
What a way to start the morning! Very exhilarating yet quite the challenge! I love that you really push us to get something done this early in the day. Thank you what a great pilates routine
How do you not have a million followers yet? I have tried others and you are by far the best! I can redo your old videos a dozen times over because you do not engage in mundane dialogues but simply great instructions and encouragement. Thank you Nicole for all that you do!
Aw thank you so much. Your kindness and support really mean a lot to me. 💗
what a beautiful class, did it immediately after waking up, enjoyed every second, I feel ready for my day now
Ironically and Coincidentally I was looking for a Pilates workout this morning and you just released this today!!! You read my mind so often Nicole!!!! I loved this workout for the morning. It wasn't too hard but it was still challenging. I really appreciate the warmups and cooldowns you put into your videos. UA-cam videos rarely incorporate a warmup and cooldown. In my opinion it's part of the workout and should be included. It doesn't have to be super long. Yours are just perfect. Thanks for your videos Nicole. This girl from Chandler, AZ really appreciates them!!!!
Thank you so much Dani! I'm so happy you enjoyed it and that it was just what you were looking for! Thank you for your beautiful support and sending you lots of love. 💗
Hi Nicole, this is the first time I've tried a Pilates class on UA-cam and I've loved it! The pace was perfect and it was challenging enough to get our of my head and into the body but not so much to lose engagement or feel overwhelmed. I love the mix between pulses and flows throughout the class and your voice was calming while encouraging. I can't wait to try more of your workouts! Lots of Love.
Thank you so much Flor! Your kind words and feedback really mean a lot to me! Lots of love. ❤️
Thank you very much for all of the great class sessions ❤❤❤
I skipped these classes for a few months, and am so delighted to see such a big library of videos now! Nicole, you are my favorite! Thank you!
I am so happy I found you. You’ve made quarantine a lot less lonely and stressful. I’m sweating and hurting so good! I’m on day two of your videos and can’t wait to commit 30 minutes every day.
It is the first time I am doing pilates with you and I have already felt the difference. I really need it. Thank you :)
Yay so happy to hear that! ❤
im so glad I found ur channel! I actually get excited to workout
Yay! So happy to hear that! 💕
Wow, just found you ❤ taking a break from weight training to return to yoga & pilates after 5 years, this was fantastic, thank you ❤
Thank you, Nicole, for the great sessions you have shared! Having done Pilates for 11 years in an exceptional studio, I had to pull out, due to a bike accident and finances. For the past 2+ years I have benefited from taking part in your Pilates classes regularly and have mentioned you to others. At 61, I don't see myself quitting your classes anytime soon. You really do a good job! 😊
Thank you so much Kristine. Really means a lot to me. I'm so sorry to hear about your bike accident, I hope that you weren't badly injured and that you are fully recovered now. Thank you for practicing with me for so long! Sending you lots of love. ❤️
My back is sooooo happy right now. I fell refreshed and strong! this was amazing.
It is amazing to me how you can keep your workout fresh after generously providing numerous exercises so far. Every single one is a favorite. Thanks.
Aw thank you so much. That means a lot to me. 💗
Thank you so much Nicole ! Have nice week !
Wow! Thank you that was quite the workout!!
Your classes are such a treat! Thank you Nicole! You are the best.🎉🎉
These workouts have completely changed my routine. I look forward to them every day and how my body feels during and after. Thank you. 🙏🏼
I cannot believe how this gave me energy! I felt like I drank a big cup of coffee only I didn’t. Thanks so much Nicole. So grateful for your channel!
Aw yay! I'm so happy to hear that! Lots of love. ❤️
I like all videos with Nicole, I take different ones in the morning and love them all. I feel how my body muscles are stretching and becoming more flexible. Thank you Nicole!
30 Min flows are always the perfect combo of relaxing and working!! Thank you Nicole
Since I found out about your new video ,I said to myself before to go to bed : So ,I am gonna wake up,eat my breakfast and do the morning Pilates routine !!
It was really empowering! Now,I am going to clean the house and cook .
Move with Nicole first,and the rest after !
Thank you.Love from Greece💗
Such a beautiful class i was tired and in a couldn't be bothered mood i just new as soon as i pressed play everything would be beautiful and so it was. Thank you Nicole for your classes i love them.
Thank you for this lovely pilates routine. I am 68 and so grateful to have a body that can still do all of this! Your exercises are challenging but not impossible. I feel so good and ready for the day!
You are most welcome! I'm so happy you enjoyed the class! 💗
lovely morning workout, thank you so much for starting my day off
Dear Nicole, doing pilates with you it's almost like a therapy. I woke up feeling so down after these pilates exercises, I feel so much better to start my day 🌞 thank you sooo much ❤️ and I wish a happy new year 🎊
Aw that makes me smile so much! I'm so happy you are enjoying the classes and that you feel better today after class. Sending you lots of love and wishing you a wonderful New Year! ❤️