Yes, this qigong exercise is one of my favorites and it loosens up my back! Here's the one I follow, there's other great moves to learn. youtube.com/@holdenqigong
Just realized your BIG 6 is like the “connect four” game when you “clear the board” and all the pieces elegantly flow down their columns thank you for all the valuable information you share!
2 things that have helped me thru my recovery are Humming and Hanging out in the Sun thru my bedroom window - so while I'm doing your exercises I'm in the Sun somewhere and Humming when I hit a tight spot, most of the time - which actually works and I extended farther! - The Humming Effect book peace
I’ve been a manual wheelchair user for 26 yrs due to a T5 spinal cord injury. Despite fusion and sitting, I am trying this! I work out but my posture is all forward.
Yes you can absolutely do this even in a wheelchair. Do our Tongue videos and I think you will see a change in your flexion forward pattern. Tongue works the brainstem to help extensor tone
Hello 👋 This maybe off topic .. but in my right knee “it feels like” someone has filled it with a gel like substance .. or it’s a weird numbing feeling. Maybe a heavy fluid but it’s not puffy. My ankle can hold fluid at totally Random times ..I can’t explain this any other way. Nor have I found anything that sounds the same.. I’m on my feet and walking as much as possible. All common reasons aren’t reasons. When I lock it back it’s strange feeling. The inside of leg 🦵 at knee feels puffy but it’s same on other-side . I noticed when I went to buy new shoes my foot went a different direction than I’ve ever noticed . From hip to knee it’s feeling twisted more inwards , then knee to foot with my foot firmly planted .. It’s easy to twist my right leg outwards almost without moving foot. Oh like double jointed feeling. Mum had this with her arms🤨. I’m following you as much as possible to figure it out and chiro. But it just goes back to this stage after I walk after adjustment. Other than X-rays or something like that .. I can’t find anyone who gets what I’m talking about. The calves feel super tight . ( wish my thighs were as tight as calves .😏) It’s not hurting it’s very uncomfortable as it’s not normal. I notice veins have started to happen. I get pins and needles in arms when I sleep. I’ve tried so many different ways to sleep . I’ve had a lot of past traumas hit me again ,issues around allowing myself to lay in bed to sleep. Otherwise I find myself asleep standing. It’s horrible. Would it be better to get neck and right leg and hips x-Rays 🩻. I try to avoid that stuff as much as possible. Mainly coz I have panick attacks leaving my house during the day time. I feel like I e been left here out of mind out of site . With not a lot of any support or help. I freeze up when I’m desperately wanting help.. pls can u help me? I’m I. Australia. I used to be so different to this . The opposite even.. 2 - 2017-2023worst years .. Gave all of myself away to help others . Feels like they stood on me to get up.. now I’m stuck alone and really scared .. thank you for all ur videos .. I watch them each day to try and help myself.. self worth is struggling along with no love coming in.. babies can die without love, so can adults so I heard.. I’ve done blood tests etc. dr says nothing showing. Coz mum died of cancer and kidney failure. So I was checked over. I live by night . I hate it.. Sorry to bother you .. I can pay for appointment if it’s possible via links?? I started the big 6 learning . Just the checking before working them.. Thank you if you’re able to help. 😢🎲
Yes, this qigong exercise is one of my favorites and it loosens up my back! Here's the one I follow, there's other great moves to learn.
youtube.com/@holdenqigong
Awesome thank you for sharing that. Always great to learn from different people.
Best explanation I have ever seen.
Thank you that is so kind of you to say. Appreciate you
Thank you so much! Remote CPA here, this will help in so many ways!
You're welcome! Oh yes this will be great for you.
This was great, and quite difficult to do in a relaxed way for me. I got a huge release all through my sternum. Thanks for explaining in detail.
You're very welcome! Thank you for watching. Qi Gong movements take time to do in a relaxed posture. Keep practicing and exploring
Just realized your BIG 6 is like the “connect four” game when you “clear the board” and all the pieces elegantly flow down their columns thank you for all the valuable information you share!
Love that! haha yes and I loved that game as a kid.
2 things that have helped me thru my recovery are Humming and Hanging out in the Sun thru my bedroom window - so while I'm doing your exercises I'm in the Sun somewhere and Humming when I hit a tight spot, most of the time - which actually works and I extended farther! - The Humming Effect book peace
Great combination
I’ve been a manual wheelchair user for 26 yrs due to a T5 spinal cord injury. Despite fusion and sitting, I am trying this! I work out but my posture is all forward.
Yes you can absolutely do this even in a wheelchair. Do our Tongue videos and I think you will see a change in your flexion forward pattern. Tongue works the brainstem to help extensor tone
Love it! Thank you ❤️. Already doing 'your' big 6, will for sure add this one to my morning routine.
Wonderful! That is a great combination.
@Tanmayo Hi! wonder if you could link me to the big 6 you mentioned? ty if so.
@@lindaoltrogge1008 This one is good - ua-cam.com/video/JlgqllPKQUA/v-deo.htmlfeature=shared
@lindaoltrogge1008 This one is good- ua-cam.com/video/JlgqllPKQUA/v-deo.htmlfeature=shared
@@lindaoltrogge1008
ua-cam.com/video/JlgqllPKQUA/v-deo.htmlfeature=shared
👏👏👏👏👏👏👏👏👏
Thank you very much ❤️
EXCELLENT!!
Thank you ❤️
Thankyou ❤
You're welcome 😊
Thank you
Very welcome thank you for watching
Nice work your amazing ❤️❤️❤️
Thank you so much 😀 Very kind of you
This is one of Mantak Chia's basic practices.
Yes for sure. Qi Gong fundamental. He is awesome.
Chigung is what this is.
That is what I said yes
Been practicing Qi Gong with Lee Holden & he practices this.
Fantastic love to hear this
Hello 👋
This maybe off topic .. but in my right knee
“it feels like” someone has filled it with a gel like substance .. or it’s a weird numbing feeling. Maybe a heavy fluid but it’s not puffy. My ankle can hold fluid at totally Random times ..I can’t explain this any other way. Nor have I found anything that sounds the same..
I’m on my feet and walking as much as possible.
All common reasons aren’t reasons.
When I lock it back it’s strange feeling.
The inside of leg 🦵 at knee feels puffy but it’s same on other-side .
I noticed when I went to buy new shoes my foot went a different direction than I’ve ever noticed .
From hip to knee it’s feeling twisted more inwards , then knee to foot with my foot firmly planted .. It’s easy to twist my right leg outwards almost without moving foot.
Oh like double jointed feeling. Mum had this with her arms🤨.
I’m following you as much as possible to figure it out and chiro. But it just goes back to this stage after I walk after adjustment.
Other than X-rays or something like that .. I can’t find anyone who gets what I’m talking about.
The calves feel super tight .
( wish my thighs were as tight as calves .😏)
It’s not hurting it’s very uncomfortable as it’s not normal.
I notice veins have started to happen.
I get pins and needles in arms when I sleep. I’ve tried so many different ways to sleep . I’ve had a lot of past traumas hit me again ,issues around allowing myself to lay in bed to sleep. Otherwise I find myself asleep standing. It’s horrible.
Would it be better to get neck and right leg and hips x-Rays 🩻. I try to avoid that stuff as much as possible. Mainly coz I have panick attacks leaving my house during the day time.
I feel like I e been left here out of mind out of site . With not a lot of any support or help.
I freeze up when I’m desperately wanting help..
pls can u help me?
I’m I. Australia.
I used to be so different to this . The opposite even.. 2 - 2017-2023worst years ..
Gave all of myself away to help others . Feels like they stood on me to get up..
now I’m stuck alone and really scared ..
thank you for all ur videos .. I watch them each day to try and help myself..
self worth is struggling along with no love coming in.. babies can die without love, so can adults so I heard..
I’ve done blood tests etc. dr says nothing showing.
Coz mum died of cancer and kidney failure.
So I was checked over.
I live by night . I hate it..
Sorry to bother you .. I can pay for appointment if it’s possible via links??
I started the big 6 learning .
Just the checking before working them..
Thank you if you’re able to help.
😢🎲
I'm sorry we are unable to give clinical advice without a history and examination. Recommend you see your primary care doctor