My vagus nerve's been super jacked up the last 4 yrs after a series of intensely stressful events. Seems to have gotten stuck that way, and likely literally as I suspect significant adhesions in my neck- left carotid/vagus nerve. It's created such inflammation in my body that I had a TIA 2 yrs ago, my thyroid has nodules and swelling now, and I'm developing some unsettling, early pulmonary hypertension indicators, but w/low regular BP. (I'm a 45 yro female, with likely a genetic predisposition for it, looking back at my life's health, etc.) I just ordered a set of otto tuning forks & an aural stim device. Humming and dancing seems to help, but I haven't yet been able to totally shift out of hypervigilance. I found an adhesion specialist I'll be going to next month for help with my neck, and I'm back on a strictly anti-inflammatory diet & rebuilding my exercise tolerance. Man, it's been a wild tailspin of loss, grief, and financial stress. Determined to regain my health for another 45 yrs.
I hum while I put my tongue on the roof of my mouth after I figured out I had tongue damage from a horse bucking that gave me a double chin most of my life. I also use heat and I found a double headed vibration ball for my joints. I'm gonna do this... thanks, your channel is the best I found. peace
9:09 I've been trying to find this information for a while now! As far as the many reasons for having the tongue placed at the roof of ones mouth. I knew it was helpful for mewing and allowing better oxygen flow through the nasal passages. But not this correlation! Question: On the exhale, would it be acceptable to exhale with a slight humming sound? As humming has been said to increase nitric oxide production?
00:00 Start
00:56 Autonomic Nervous System
04:46 Long Exhales
05:55 Nose Breathing
09:09 Tongue Placement
11:46 Quiet Breathing
13:02 Lateral Ribcage Expansion
16:06 Summary and Review
Great video, thanks Dr Perry, Happy Holidays!
So helpful - thank you
Happy Holidays! Super helpful info, thank you for your gifts 🎁
My vagus nerve's been super jacked up the last 4 yrs after a series of intensely stressful events. Seems to have gotten stuck that way, and likely literally as I suspect significant adhesions in my neck- left carotid/vagus nerve. It's created such inflammation in my body that I had a TIA 2 yrs ago, my thyroid has nodules and swelling now, and I'm developing some unsettling, early pulmonary hypertension indicators, but w/low regular BP. (I'm a 45 yro female, with likely a genetic predisposition for it, looking back at my life's health, etc.) I just ordered a set of otto tuning forks & an aural stim device. Humming and dancing seems to help, but I haven't yet been able to totally shift out of hypervigilance. I found an adhesion specialist I'll be going to next month for help with my neck, and I'm back on a strictly anti-inflammatory diet & rebuilding my exercise tolerance. Man, it's been a wild tailspin of loss, grief, and financial stress. Determined to regain my health for another 45 yrs.
thank you. it is so simple to heal our whole self. your videos are enjoyable and easy to follow.
Ty for helping me be pain free
Ive been doing this and thrilled with the results, thank you
I hum while I put my tongue on the roof of my mouth after I figured out I had tongue damage from a horse bucking that gave me a double chin most of my life. I also use heat and I found a double headed vibration ball for my joints. I'm gonna do this...
thanks, your channel is the best I found. peace
And do the left ribcage side more than the right 👌
9:09 I've been trying to find this information for a while now! As far as the many reasons for having the tongue placed at the roof of ones mouth. I knew it was helpful for mewing and allowing better oxygen flow through the nasal passages. But not this correlation!
Question: On the exhale, would it be acceptable to exhale with a slight humming sound? As humming has been said to increase nitric oxide production?
Now breath sideways then up through your left ear while saying Beeeee Ssssssss.
Now they are trying to make a natural function complicated.