Pilates Reformer | Intermediate | Full Body Workout

Get your heartrate up in this challenging 40 minute Pilates reformer workout with Alex. Work every single muscle group, and leave feeling like you can conquer anything.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@WskyWineGirl]

Another amazing workout, I love your ability to go heavier on spring tensions so that we get a great muscular workout!! Thanks for your always fabulous instruction.

[@kelljA]

When a 40min classs didn't seem that long.. perfect!

[@JulietAnneGraeber]

As always You Rick Alex!!!!❤

[@kylad345]

Great flow and perfect amount of time! Thank you!

[@pinarjones8125]

Well worth the 40min spent! Such a great workout! Thank you!!!❤

[@HannahsHabits]

LOVED that! THANK YOU so so much xx

[@miryswitch1039]

Thank you! I loved how well you explained every move ❤
Your video helped me to improved my ques in the studio.

[@capricorn_sun_virgo_rising888]

Love your classes!! Thank you 🤍

[@AshleyBensonFitness]

great workout!

[@christinecarey9449]

So glad I found you!

[@elenamitchell8938]

My favourite workout by far

[@yelena2732]

amazing workout . super fun! thank you

[@curlytopsstudio450]

Such a great class & clear, detailed & informative instructions!!! Thanks ❤

[@toniphillips4095]

Great thanks Alex 🌺

[@veronicablackburn2744]

Thank you. Loved the workout !

[@AthenaKapsaski]

Amazing workout super explained

[@andreateresarodriguezsuare2948]

Y cuál es el peso del primer ejercicio?

[@markingmilestones9881]

Great workout!

[@ajwoolfie]

Thanks!

[@vivatango4614]

Fantastic 40 minutes -time flew! Would like to ask - when my feet are in the strap extender, should they rest on the platform extender or be held off the platform? Thanks very much 😊

[@ajwoolfie]

Thank you! What a great class!

[@HolisticMovementPilates]

Thank you for tuning in!!

[@Xoespox]

I have the same reformer but different springs. What color/how many springs do you have?

[@HolisticMovementPilates]

3 reds, 1 blue, 1 yellow, I don’t have a green