Hi Gabrielle…love all your workouts!!! You are terrific ☺️I purchased the straps that you had recommended, and I saw someone was concerned that they only offer them with the metal rings. I ordered them for my Balanced Body Rialto Reformer and they work great. Well worth the investment. Thank you for all you do. 💕Congratulations on your new baby!
Oh my gosh that was incredible! Exactly what I needed for my abs! I really liked the leg curls, never done those before, fire for the Hamstrings!❤ Had one problem though, my standing knee was bothering me, kind of painful. Checked alignment and toes were forward, soft knee. Do you have any suggestions? Might need to rebuild the strength but thought you may have a tip. Incredible workout!
So glad you enjoyed it!! If your knee was painful, I suggest dropping down to a lighter weight, if that's an option, or reducing the range of motion. It also depends on where the pain is....
Thank you for another wonderful workout. You do a fantastic job reminding us to feel every movement and focusing on each muscle. Making sure we keep good form. 👏👏
Thank you Gabrielle! Great core workout. Your cue’s are excellent and really help one maintain proper muscle connection while executing each exercise ❣️
Hey! It's absolutely not necessary to have the same reformer I have! You can have a different model or brand. My reformer has three different spring tensions: three heavy springs, one medium spring, and one light spring. My reformer is elevated off the floor but most of my workouts can be done with a reformer that has no legs. Hope that helps!
Good question, Im just guessing but I would think if you do a major workout have a rest day to allow the muscles to repair and if you just do basic you can do it daily. Because back in the day we would use our abs everyday
Hi! The short answer is yes, you can do Pilates everyday. Now, if you focused a lot on one muscle group - say hamstrings and glutes, and you feel sore the next day, I would just focus on another muscle group, or a nice balanced full body workout instead. Pilates is low-impact, healthy for the joints, it stretches and strengthens, so totally safe to do every day.
The longest 16:15 minutes! Thank you Saran
Haha! You're welcome :)
OMG The ending was my favorite part!!! awesome video!
Haha glad you liked it!!
Thanks for these great videos. The sound is clear with no background music it’s so much better! 🙏🏻👍🏻👏🏻
Glad you're enjoying the workouts!
Hi Gabrielle…love all your workouts!!! You are terrific ☺️I purchased the straps that you had recommended, and I saw someone was concerned that they only offer them with the metal rings. I ordered them for my Balanced Body Rialto Reformer and they work great. Well worth the investment. Thank you for all you do. 💕Congratulations on your new baby!
Thanks Carol, that's very sweet of you! Glad the straps worked out :)
thank u , accessable to all levels,loved it
Oh my gosh that was incredible! Exactly what I needed for my abs! I really liked the leg curls, never done those before, fire for the Hamstrings!❤ Had one problem though, my standing knee was bothering me, kind of painful. Checked alignment and toes were forward, soft knee. Do you have any suggestions? Might need to rebuild the strength but thought you may have a tip.
Incredible workout!
So glad you enjoyed it!! If your knee was painful, I suggest dropping down to a lighter weight, if that's an option, or reducing the range of motion. It also depends on where the pain is....
thank you so much for this routine! i have a reformer but no accessories and it’s been hard to find videos without a box or props.
You're so welcome :) Glad this one worked out!
Same here, no props and this was awesome!! Great workout
Great little sequence! I like the addition of the footwork plus abs, it increases activation. Explained in a simple way, good queues! ✨
Thanks Mayalen!
Thankyou looking forward to this. Cheers
Yay!
Really love the way you explained , Thank you so much ❤
Thank you!
I found your exercises challenging even though I have been doing this a while..found some new weak spots 😀 yay!! Thanks so much!!❤️
Always such fun finding new areas to work on :) Glad you enjoyed it!
Your videos are great! Thank you!
Thanks Jessica!! A appreciate that :)
I can't wait to do this one!
Thank you! it is wonderful ! Love it!
Glad you like it, Debbie!
Really helpful wow❤👏🏼
Thanks for sharing; it was an effective and quick exercise!
You're welcome! Glad you liked the workout, Sharon :)
Thank you so much 🤗
Thank you for another wonderful workout. You do a fantastic job reminding us to feel every movement and focusing on each muscle. Making sure we keep good form. 👏👏
Thank you!! I'm so happy my cues help with form and concentration :)
Thank you Gabrielle! Great core workout. Your cue’s are excellent and really help one maintain proper muscle connection while executing each exercise ❣️
Thanks Julie! That's so good to hear :)
Love this🙌🏻
Glad you loved it!
Short (I prefer your total body workout) but really nice. Thanks very much Saran
Thanks Ivana!
Love youuu thank you so much
:)
Does it matter if we have a different brand/cheaper reformer than you use in this video? Or will it still work?
Hey! It's absolutely not necessary to have the same reformer I have! You can have a different model or brand. My reformer has three different spring tensions: three heavy springs, one medium spring, and one light spring. My reformer is elevated off the floor but most of my workouts can be done with a reformer that has no legs. Hope that helps!
@@SaranPilates awesome!! Thanks! My reformer does incline. Thanks so much!!
you are a great teacher. I really enjoyed your video and last part was fabolous. My belly looked like on twerking lessons :D
Hahaha love that visual!!! :D
Can we do Pilates daily or we need to give "rest" to muscles like conventional exercises.
Good question, Im just guessing but I would think if you do a major workout have a rest day to allow the muscles to repair and if you just do basic you can do it daily. Because back in the day we would use our abs everyday
Hi! The short answer is yes, you can do Pilates everyday. Now, if you focused a lot on one muscle group - say hamstrings and glutes, and you feel sore the next day, I would just focus on another muscle group, or a nice balanced full body workout instead. Pilates is low-impact, healthy for the joints, it stretches and strengthens, so totally safe to do every day.
This is one of my go-to abs after spin
Excellent!! :)
Awesome. Thanks a lots. I’m going to get six abs ❤️
Haha excellent!!
i'mso nervous for my first pilates class...should I be? what tips can you reccomend
Don't hold your breath ;) Hope it went well and you loved it!
@@SaranPilates I loved it I'm doing it twice a week at the moment! it just makes you feel good and its really tiring and I have abs again :)
Do you have a name for the workout happening at 7:30? :)
It's a contemporary move, so not really anything technical... I think of it as the standing carriage leg pull.
I love you honey ❤ my baby ❤💏
Best active … thanks … do u have Instagram ?