Pilates Reformer Flow | Intermediate | Full Body
Вставка
- Опубліковано 10 лют 2025
- A quick and fun workout that will change you the entire 35 minutes.
Reformer
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
Amazing! The fastest 34 minutes and a great workout. Thank you.
Thought the same - great challenging class!
Just discovered you. I’m so glad I did; this was an excellent workout! Those ab exercises with no springs - 🥵! Thank you!
This flow is amazing, loved it!! Thank you ❤
Great variety and pace. Love it.
Great full body work out at an intermediate level!
So glad you’re back! You are such an incredible teacher- thank you SO MUCH!!!
So happy to be back!!
Perfect workout! Fast-paced and covered all I needed today. Thanks!
Definitely one of my favorite classes
Incredible class! Thank you so much!
Amazing class. Best I found from youtube! Thank you!
I’ve loved all your videos! U are an excellent teacher. Thanku for sharing your gift and talents with us♥️
I really appreciate the comment!! Get ready for an awesome class this Sunday!
Thank you, I loved this workout!
I loved it!!!!!🎉🎉🎉
I never go to studio anymore but I just follow your class every time this is very intense
great workout and easy to folllow
Amazing! Especially loved the stretch in the end ❤
It was a nice flow, thank you
Love this, Alex!! Thank you for the planks!
You’re so welcome!!
Thank you .Great class!
Wow! That was an awesome workout! Did so many exercises I haven’t done with other classes and it was exactly what I needed! Cannot wait to take more of your classes! Thank you
Fyi- very bad Stenosis and 3 lumbar herniations, this workout felt great!! Just what I needed to strengthen surrounding muscles!
I love your classes....just so you know you almost give me a stroke this morning hahaha
Thank darling really enjoyed that, and all your beautiful workouts! ❤
Just discovered your channel and I subscribed. This was absolutely fantastic! Thank you for creating this content. I hope your channel continues to grow and you have tremendous success ❤
Thank you so much, I appreciate all of the love and support!!
Thanks for the class!
That was one of the best workouts I’ve done. Thank you
You are awesome
Loved this accidentally hit the dislike but it was a mistake. This was a great workout ❤
When I do bridges my hamstrings cramp so bad I have to keep stopping. Any help?
In this video since you are bridging with very light springs I would add on more weight (3 heavy springs). If you are cramping with your feet on the foot bar for high bridges I would take your feet down to the platform and not foot bar. I hope that helps!
@@HolisticMovementPilates thank you I will try that!