Wow! That was an awesome workout! Did so many exercises I haven’t done with other classes and it was exactly what I needed! Cannot wait to take more of your classes! Thank you Fyi- very bad Stenosis and 3 lumbar herniations, this workout felt great!! Just what I needed to strengthen surrounding muscles!
Just discovered your channel and I subscribed. This was absolutely fantastic! Thank you for creating this content. I hope your channel continues to grow and you have tremendous success ❤
In this video since you are bridging with very light springs I would add on more weight (3 heavy springs). If you are cramping with your feet on the foot bar for high bridges I would take your feet down to the platform and not foot bar. I hope that helps!
Amazing! The fastest 34 minutes and a great workout. Thank you.
That was one of the best workouts I’ve done. Thank you
Just discovered you. I’m so glad I did; this was an excellent workout! Those ab exercises with no springs - 🥵! Thank you!
Incredible class! Thank you so much!
Great full body work out at an intermediate level!
This flow is amazing, loved it!! Thank you ❤
I’ve loved all your videos! U are an excellent teacher. Thanku for sharing your gift and talents with us♥️
I really appreciate the comment!! Get ready for an awesome class this Sunday!
I never go to studio anymore but I just follow your class every time this is very intense
Great variety and pace. Love it.
Definitely one of my favorite classes
Perfect workout! Fast-paced and covered all I needed today. Thanks!
So glad you’re back! You are such an incredible teacher- thank you SO MUCH!!!
So happy to be back!!
I loved it!!!!!🎉🎉🎉
Thank you, I loved this workout!
Amazing class. Best I found from youtube! Thank you!
Thank darling really enjoyed that, and all your beautiful workouts! ❤
Wow! That was an awesome workout! Did so many exercises I haven’t done with other classes and it was exactly what I needed! Cannot wait to take more of your classes! Thank you
Fyi- very bad Stenosis and 3 lumbar herniations, this workout felt great!! Just what I needed to strengthen surrounding muscles!
Love this, Alex!! Thank you for the planks!
You’re so welcome!!
Thank you .Great class!
Amazing! Especially loved the stretch in the end ❤
It was a nice flow, thank you
great workout and easy to folllow
Just discovered your channel and I subscribed. This was absolutely fantastic! Thank you for creating this content. I hope your channel continues to grow and you have tremendous success ❤
Thank you so much, I appreciate all of the love and support!!
Thanks for the class!
I love your classes....just so you know you almost give me a stroke this morning hahaha
You are awesome
When I do bridges my hamstrings cramp so bad I have to keep stopping. Any help?
In this video since you are bridging with very light springs I would add on more weight (3 heavy springs). If you are cramping with your feet on the foot bar for high bridges I would take your feet down to the platform and not foot bar. I hope that helps!
@@HolisticMovementPilates thank you I will try that!