Pilates Reformer Flow | Intermediate | Full Body

A quick and fun workout that will change you the entire 35 minutes.
Reformer
amzn.to/3JsuGGL
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@laurareilly231]

Amazing! The fastest 34 minutes and a great workout. Thank you.

[@lisabosco44]

Just discovered you. I’m so glad I did; this was an excellent workout! Those ab exercises with no springs - 🥵! Thank you!

[@user-tk9ur4yj6x]

Thank you, I loved this workout!

[@kcatherine1]

Perfect workout! Fast-paced and covered all I needed today. Thanks!

[@Lauraginte]

Amazing class. Best I found from youtube! Thank you!

[@robinflory645]

Great full body work out at an intermediate level!

[@veronicablackburn2744]

Thank you .Great class!

[@stacyjthomsen]

So glad you’re back! You are such an incredible teacher- thank you SO MUCH!!!

[@HolisticMovementPilates]

So happy to be back!!

[@lifestylelines]

Amazing! Especially loved the stretch in the end ❤

[@taramaher406]

This flow is amazing, loved it!! Thank you ❤

[@christinehopton12]

Great variety and pace. Love it.

[@ColorMakesMeHappy.]

I’ve loved all your videos! U are an excellent teacher. Thanku for sharing your gift and talents with us♥️

[@HolisticMovementPilates]

I really appreciate the comment!! Get ready for an awesome class this Sunday!

[@lisachlapowski306]

Wow! That was an awesome workout! Did so many exercises I haven’t done with other classes and it was exactly what I needed! Cannot wait to take more of your classes! Thank you
Fyi- very bad Stenosis and 3 lumbar herniations, this workout felt great!! Just what I needed to strengthen surrounding muscles!

[@Owlgirl01]

Love this, Alex!! Thank you for the planks!

[@HolisticMovementPilates]

You’re so welcome!!

[@whitneymcclintock7942]

Thanks for the class!

[@Aiden0422]

Just discovered your channel and I subscribed. This was absolutely fantastic! Thank you for creating this content. I hope your channel continues to grow and you have tremendous success ❤

[@HolisticMovementPilates]

Thank you so much, I appreciate all of the love and support!!

[@kelseyneville2690]

great workout and easy to folllow

[@niloofarsouri4469]

It was a nice flow, thank you

[@user-xp7bt1kk2z]

I love your classes....just so you know you almost give me a stroke this morning hahaha

[@huyenhoang9998]

You are awesome

[@vickihamari9024]

When I do bridges my hamstrings cramp so bad I have to keep stopping. Any help?

[@HolisticMovementPilates]

In this video since you are bridging with very light springs I would add on more weight (3 heavy springs). If you are cramping with your feet on the foot bar for high bridges I would take your feet down to the platform and not foot bar. I hope that helps!

[@vickihamari9024]

@@HolisticMovementPilates thank you I will try that!