Pilates Reformer | Intermediate Pilates | Full Body Workout

Get ready to sweat and feel strong in this quick Pilates workout with Alex. Tone your entire body in less than 30 minutes.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
‪@BalancedBodyPilates‬ ‪@Vuoriclothing‬ ‪@rodemic‬

[@patriciasammer4202]

Thank you for the clear instructions! I could follow without looking!!🎉

[@hannahchapman5061]

Staying at a hotel gym that has reformer Pilates. Tried this out and loved it. Super challenging but beginner friendly 😊

[@HolisticMovementPilates]

That’s an amazing hotel!

[@sunj8343]

Feel so good! I struggled little bit with one blue spring for the first part of the sequence but I truly loved this workout :) Thank you so much for this clip❤

[@HaileyFeldmanActress]

A true intermediate class thanks so much! 👍🏻🙏🏻👏🏻

[@jamiemkennedy]

WOW- quick way to effectively hit the whole body. Great series! Thank you

[@kelljA]

Great short workout for the end of day!

[@micaelabocanegra9544]

Great workout! Perfect for getting back into Pilates and shape ✨ thank you !!

[@Beleewool]

Loved this so much thank you. Your cues are amazing I didn’t even need to watch the screen!

[@lisabosco44]

This one was my favorite of yours so far! I especially enjoyed the first part with the variety of exercises done while rotating around the platform. So much fun! Thank you 🙏 😊

[@GROWITHKIKI]

i love your secquence! I tried this with my students today and they all LOVE IT

[@tiarabrown2999]

this was a great rapid fire workout, thank you!

[@chelsealee4341]

I loved this!! This was my first time following one of your videos and I’ll be back for sure 🥰

[@FiredUpDanceFitness]

Love this. You nailed it. Easy to follow and challenging

[@twambley]

Awesome class!! Looking forward to taking more! Thank you

[@pinarjones8125]

I love this workout, thanks a lot!

[@yasmindelassalas3305]

Maravilloso!!! Muchas gracias ❤

[@dawn110]

This was great and I look forward to trying it.

[@aleceapoole300]

This was a great one! Love your videos. You’re directions are straight forward ! This workout had me dying 😅

[@karencook2504]

Excellent excellent class. Thank you!

[@jessicaj8148]

That was challenging. Thanks

[@theswissyogi]

Loved it thank you! ☺️

[@Khristinamaniate]

Amazing flow, great demonstration!!

[@veronicablackburn2744]

Thank you . Great workout !

[@innerguidance9134]

Very nice workout 🎉🎉

[@tomassokol1680]

great workout!

[@phoenixdreamhomesbykalenci4250]

Thanks!

[@christineclark6815]

So good! Thank you ❤

[@jess3477]

Awesome class ❤

[@blatina26]

Awesome workout! Thank you!!!

[@h.n.h.n.6324]

Wow that is amazing !!!

[@brayleeflaska.]

Love this one!

[@Borangus]

Thanks❤ i love this one I hope i am getting stronger haha

[@rubisunday520]

LOVEEEEE

[@deepchawda4907]

great

[@karinjanzen9985]

Could you tell me what model of reformer you use? It looks like a quality piece of equipment.

[@HolisticMovementPilates]

It’s a balanced body allegro 2, great reformer!

[@leas.penaloza1845]

@@HolisticMovementPilates😅😅😅😅😅

[@MirakelK]

Nice, complete workout, but the sound is off and it's hard to hear. Thanks!

[@craigmicklich7934]

Where is your outfit from?
Great class!

[@HolisticMovementPilates]

Vuori

[@meltemturanl8828]

Which one is better? Tower or this basic one? Thank you

[@HolisticMovementPilates]

I personally like it without the tower, the tower you loose range of motion with the straps being attached at the tower.

[@user-wz1rz6vj3t]

i couldnt hear you. love your workouts normally

[@HolisticMovementPilates]

I’ve fixed the mic problem, unfortunately it’s too quiet in this workout.

[@lizwinchester8150]

I love your crop! Can you share what it is?

[@HolisticMovementPilates]

Vuori Westerlies Mock Tank
It’s not a crop, I just tucked it under my bra!

[@lizwinchester8150]

Omg genius hahan thank you for responding! ❤

[@maryrose7262]

I am wondering where this reformer table is from?

[@HolisticMovementPilates]

Balanced body

[@user-nr3wi9ud7u]

Sadly couldnt hear you on this video

[@HolisticMovementPilates]

I know, unfortunately the audio in this video isn’t great. Won’t be an issue with all future videos.

[@Blissfulbalanceandinnerharmony]

Hello, which spring was on?

[@marajoyluker1]

1 red

[@BabsW-k7b]

What reformer is she using?

[@HolisticMovementPilates]

Balanced body allegro 2

[@user-nx6fb9bg4m]

poor sound

[@Vnessunami]

👏🏻👏🏻

[@susan6565]

Thanks!

[@igorstoul]

Thanks!

[@danagache5756]

Thanks!