Intense Biceps and Triceps Workout with Jeet selal | Get Massive Pump | Yatinder Singh
Вставка
- Опубліковано 10 чер 2022
- In this video, I have done an Intense Biceps and Triceps Workout With Jeet Selal. We have made this video for you all to know the right techniques to train arms & Get Massive Pump
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
UA-cam: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - Навчання та стиль
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](http://i.ytimg.com/vi/_4cJ-DR8B7k/mqdefault.jpg)
Kab aayega video kab aayega video?
Lo ji aa gaya ab dekho or batao kaisa hein?
👌💯
सर कौन से शहर में आपका जिम सेंटर है
Very nice 👌👌👌👌👍 video sir ji
It like a dream never thought ki aap dono sath mein ek hee vidoe mein dekhne milega bahut aachaa lagaa
Hii sir
What a line :-
It's not about how much you lifting , it's about how you lifting.
great line jeet sir 🤞🎯🌍
abe chomu ...bodybuilding ka first rule hai woh aur sab bolte hai ...no hate to jeet sir but its not his line .....arnold said it
@@justtp425 maine tere se kuch pucha chutiye nhi na , toh phir kyun gyan dene aagya BC , ab dobara reply krke wapis se wahi chutiyapa mat krna smjha
@@justtp425 hahah you’re right, it’s such a basic thing, and it will literally apply to anything in the world not just bodybuilding lol
Roids ki dukaan 😂😂
Is Liye to becharay ki body nahi bani 😂😂😂
6:43- warm-up barbell curl - 15 reps
8:20 - preparation set same exercise with light weight(5:5) -12-15 reps
10:28- more weight (10:10)with 10 reps
12:14- main set ..more weight (15:15)
14:31- more weight (20:20) deopset option
17:00- incline bench biceps curl (3 set
24:00- bend bar rowing close grip (10 reps- 3 set)
27:00- triceps rope extension (4 sets in which 2 preparation set)
32:00- decline bench triceps extension
35:38 double dumbell back triceps extension
Too impressive and inspiring... Loved the energy... 10/10
Most awaited video till now...two legends together...
Jeet selal legend😂😂
Legends 🤣🤣
Jeet slal legend h toh yatinder singh all time great h firr 😂😂😂
@@Pratapsings You are too novice to judge Jeet Selal and his expertise
Guruman aur Abhishek yadav hota to maza aa jata sath m
Khushi level 10/10.. Most awaited video..
Thank you both Jeet sir and Yatinder sir for this special colab and making our day more special with their intertesting workout session and fun moments ❤️🔥
JEET SALA SE ACHI BODY MAJDUR KI HE. BHAI TIME WASTE MT KRO. INKE JSE MACHHAR UA-cam PE LAKHO PDE HE.
😂😂😂
This is what i wanted to see finally ❤️ greatest collab
Two great legends together, it awesome, so simplicity, genuine guys no artificial things, great personality as I know, Maza aa gaya
TWO INDIANS LEGENDS .
I WANT THIS COLLABORATION ALSO . RESPECT FROM 🇵🇰
KYA INDIAN LEGEND EK BAR FEES PUCHHNA KATNE KI BAAT KRENGE
@@jayambecyber sangram chougle k pas ja tere ghar makan bhi girvi rakh lega...
Jeet is in 100% form while doing entire workout 💥
Two gentleman together, Two most Honest Fitness You Tuber together, Two Most Knowledgeable together ❤❤🙏🙏
Wow seeing these two legends together is so soothing
Happy to see positivity...this is what bodybuilding needs in india ❤️ 10/9
It's very nice to see both the personalities are giving equal knowledge and not hiding their failures! More videos like this we needed!😍💪
Super duper video..Thanks to both of YOU, for coming up together, & showcasing us bi n tri training session!!!
Hello Yatinder, I'm from Pakistan. I watch your videos regularly. I was at peak when I was 17,18 years old. Left exercising and put on some weight. Very demotivated, bulky, emotionally broken. Then I saw one of your videos. Your videos really helped me getting back on fitness again and I feel so much light now. I really love the way you explain and create videos. May Allah bless you with good health and success. Love from Pakistan..
allah isn’t going to bless him he will burn yatinder in hell acc to quran
First like
In this Video
BICEPS
1. Barbell Curls (5 sets, 1- warm up, 2,3- preparation set, 4- Failure set 5- Dop set) 6:40
2. High Incline Dumbbell Curl (3 sets, last set is drop set) 16:40
3. Knee Preacher Curl (3 sets) 23:53
TRICEPS
1. Triceps rope pushdown (4 sets, 1- warm up, 2- preparation set, 3,4- Failure set) 26:16
2. Lying triceps extension (3 sets, Decline - EZ barbell) 31:38
3. Triceps Kickback (3 sets, Dumbbell) 35:23
Hope it helps 😉😉
Yatinder sir ki strength itni achi kyu ni he ?15 kg ke db se hi fatigue hogya
@@harsh312harshh 💉💉
@@swapnilsantoshguravarts7884 he is expert
@@harsh312harshh some muscles are stronger than others. All muscles don’t always perform the same.
@@fawadkhalil11 tell ke which muscle of jeet salal is better than him jeet salal ke body se ache to hamare yaha district lvl ke bodybuilders he natural bhi
10/10 enjoyed the entire video, most important learning from these videos which will help me a lot.
Two living legend that I follow in my fitness journey together ❤️
Two legends in one video
Two living legends in one frame❤️🔥
Yes!!💪💪💪
Sir dono hi hamare guru hai aap log ese hi bane rahe .. tarakki karte rahe
The Collab every Fitness Enthusiast wanted 😍❤️❤️❤️❤️❤️❤️❤️
the best part about these two legends are they don't go for ego lifting and that's a very important thing to follow.
Nice to see legends together.
Love from Pakistan ❣️
Two Great Legends Great Gym Trainers Together. Lots of love and Respect ❤️💕 from Pakistan 🇵🇰
Really thankful for the video that you did together
Thanks for amazing tips by both great personality.
Good to see two great personalities coming together. Both sharing there knowledge and experience about fitness world. Thanks 🙏 to you both.
Really loved to see these two legends together❣️❣️🙏
It's commendable to both of you sir, it's very motivated
Very basic and very effective way. Thank you sir.
Huge appreciation for u guyz. U guyz come together without having any ego problem. Great.
Very happy to see you both together. 10/10 points from my side.Thanks for you all contributions to fitness Industry. Respect .
Thank you sir for inspiring us... Thank you sir once again.
Nice to watch two good human being together
No one can give any excuses if we have gems like these in our country literally best people ever together in a frame 😁😁🇮🇳❤️
10 on 10 happy to see you both together. ❤️❤️
Loved to see both of you guys together ❤️😊🤘🏻
Good To See Both Of You In One Frame.. it is pleasure for us😍🌟👍🏼
Two legend to seen together looks amazing....great workout together...thanks for making this video..
Two of the finest …doing a collab …epic…will be remembered till ages
Woow, I don't have words to express my happiness to see both of you togather.
Such a nice collaboration nice workout nice knowledge amazing fun ♥️
Two most favourite fitness youtubers in most awaited workout video...10/10 👍👍👍
We are really happy sir see you soon on stage ❤
Yatinder sir & Jeet sir both legends together very inspiring video 🙏
Awesome video 👌.
Thank you so much for this video.
Two legend of bodybuilding 🔥
We always learn from both of legends❤️🙏
Thank you give us knowledge.
🙏Namaskara. Thank you both so much for the useful and helpful video. Liked it very much. May God Bless You and all.
I honestly thought yatinder singh sir is very humble, but this video made me thought that Selal jeet sir is also very very humble and i felt it❤️❤️
Respects to Indian Legends for great colab training session. 🙏🏻 Watched this video and having happiness 10 out of 10. 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
This is my favourite collaboration ever on UA-cam 😍😍
Respect 🙏is more than love 💕 for both of you sir 💓
It was great to see the video, today two great guides were very nice while doing gym together,, it was great to see the workout,, got to learn a lot,, salute to both sirs from my side,, may Allah keep you safe.
10/10
Two legends in single frame.
Great video!💐💐💐💐💐💐
Two legends in one frame Hats off to both of uh aap dono bahut motivate krte ho
Yatinder is a down to earth, very humble, cool respect ful n true sport man ,who cares others feeling, that's why I love him so much.
Love from Lahore Pakistan
Jeet sir is reacting like; As We do in front of our relatives 😁😁
But these legends are very down to earth.❤️
Once time you will break the all records 🥰
Thank you for the great collabe🙏🏻
Great video Sir , outstanding motivation ❤️🔥 can't wait to train arms after watching both of you 🙂💪🏼🙏🤩
Two mentor of my fitness journey are together how lucky i'm😀😇.
Love this video..most awaited
Yes, yes, yes!! Lots of muscle 💪💪💪
Yatinder sir more power to you!! once again we are waiting for you to hold our flag on the stage ❤️
10 out of 10 brothers.. Love u bhai.. Most fabulous workout I had ever seen💪💪💪💪
Jab Dekha tabhi Khush....Aaj Dekha ..enjoyed a lot..Great 👍
💪🏻10/10,,,🔥🔥🔥
I see your vlogs every day to learn about workout and I am getting to learn a lot more, and try to do that, thank you sir for sharing your experience with us and teaching us, thank you so much,,, and I pray that you become Mr. Asia & Mr. World 2022... God bless you sir....
My two guru's in one frame
Really happy to see this collaboration ♥️♥️
dono tere guru hai?
Most Awaited Video... finally it's happened 🙏😘❤️
Kamaal yar ..... So much learning from you
10/10
I m very happy to see 2 legends are doing workout together ❤️❤️❣️❣️❤️❤️
I am big fan of both of you.. I only exercise for 6 day every week i have seen improvement your video are very inspiring and your body motivates me everytime i open to learn something new from your video.. Both of you are the best... Please come out with more video together and diff exercises together i could learn from you both at the same time... I was waiting for this day to come
Very happy to see you together workout....fire❤️❤️❤️
Very nice and usful information 👌
& U both are the best sir 😊👌
👏🏼👏🏼👏🏼👏🏼👏🏼🙏
Both Aree My Favourite.... ❤️❤️😍😍this vdo suprise from me 😍😍😍
Living legends in single frame ❤️🔥🙏
Best to get knowledge from both of you together 😍😍
When Two Legends Meet.. KUDOS Bros.. Loved it.
Good to see two masterpieces is one frame ❤️🦅
2 legends in one frame 💪💪💪
When two legends meet with each other ❤️❤️😘
Bahot badiya video hai sir thenkiu
Entry was awesome 😂🤣🤣🤣🤣🤣😂😂
100/100
two legends in one frame🔥
My two most fav. .i learn a lot from both of you
🔥💪❤ thank you sir ✌
They two star in same place in body building world 😍😍😍
no doubt all viewers have felt the humbleness of both and a ton of motivation for everone . thank you yatinder bhai and jeet selal....
Sir happy to see u both u both are my fav trainers love u .&a lot of respect to u both sir from hyderabad❤️❤️❤️
Big fan of both u too sir ur being human
It's our pleasure to watch such legends performing workout together . The end part was so amazing 💖
MAJDUR BODY GHAR KE BAHAR DIKH JATEI HE BAGER SUPPLIEMENT. MAJDUR SE BHI GANDI BODY KYU DEKHNI HE JEET KI
Very happy to see both pf you together! I am an absolute beginner to gyming ... Both of your videos motivate a lot. 💯
ua-cam.com/users/shortsV6M1QJ0Ur0k?feature=share
Love you both... Inspiring video sir❤️
Wonderful Video
Thank you both
Pride of My Country " Yatinder Singh"
I literally had tears in my eyes while I watched your barbell bicep curl....
You are a true Fitness Guru of INDIA 🇮🇳 ❤
Two beast in one frame 🤩
1*
Bahut kuch shikha tnq so much sir ❤
Legends together 10/10 🙌🙌🙌🔥🔥🔥💪💪💪
Love from Nepal 🇳🇵💝