The 14 Foods You Should Avoid Eating After Watching This! | Dr. Mark Hyman
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- Опубліковано 28 тра 2024
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Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden “food” in stores and restaurants.
In today’s episode of my series I’m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health.
This episode is brought to you by ButcherBox and AG1.
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I was born in 1955 on a piece of land we called a small farm. We had our own chickens, and the girls had to collect eggs. We pulled off feathers for hours to prepare for dinner. Almost every night we fried chicken for dinner and every night we had home made corn bread, stewed apples, along with Mason jars of last seasons vegetables. In the morning we heated last night’s corn bread in the oven and pour buttermilk over it… The thing we bought in the store was out of season vegetables and seeds for the garden behind the house . Non of us were sick, never missed school, and were out detasseling corn on the farm until school started in the morning. maybe there is a reason so many are going back to starting their own farms. It wasn’t an easy way to live. But I think maybe we were healthier and happier back then…
Detasseling
Detasseling
Same here. same year even. lol.
So true, thank you for sharing. We are slowly being poisoned.
What this really means is Don’t Eat Out. I rarely do. Restaurants, even the best, cut corners on quality.
mental health is more important than an occasional cheat meal to spend time with friends and family. don't forget that. if you get asked out - go and just pick the healthiest option.
your body processes junk differently when you're in a good mood and feel satisfied / connected with your people.
@@chrishayes5755….That’s exactly true. You must socialize and make the best of the food available. The other 5 or 6 days….make it yourself.
Ive heard of a lot of people asking for their food to be made with butter rather than oil
@@azlynnhill2417….the restaurant will say they did it…..you’ll never know if they did.
There is so much wrong with what is happening in our medical community today. Money and greed are paramount in most everything today. We the people are the ones that can take charge of this. The food industry and Medical communities together are killing everyone so demand a real change in our health!
For the upcoming election, I won't even consider a candidate unless he specifically speaks out against GMOs and the importance of small family organic farms instead of mega corporate agriculture.
SPEAK WITH YOUR DOLLARS AND STOP BUYING IT!! PERIOD.
Money and greed has been around for millennia. There is zero evidence that either of these caused the corruption of the healthcare industry. There are mountains of evidence to demonstrate that the initiation of government force in the market has directly caused 100% of the problems. It is time to separate healthcare and state. Government has no legitimate role in healthcare; force destroys virtue.
Totally agreed
Yes I shop for meat and poultry at a family farm , grass feed tastes great!!!
I had horrible IBS C…..I started to eat clean…organic, I stopped eating out….I feel much better…
I got in 125 jumping jacks today thanks to You Dr.Mark Hyman i'm going on my 4th year eating clean whole foods. I'm 58
I love this video! Plus he's very likeable and honest. Lots of good information here. Thank you 👍
I “process” excess produce from the garden, and sometimes I do homecanning of stews using pastured, homegrown meats. I dehydrate some too (herbs, garlic). I buy very little from stores, and our freezers are restocked every fall with fresh batch of homegrown meats. We do freeze a lot of homegrown berries as well. What I struggle with is staying away from baked goods, because I grew up in my father’s bakery. Rising dough and freshly baked breads bring me down memory lane. I do know if I continued over-consuming them, I probably would have Chron’s by now, or even a colostomy. Good thing I was able to reverse my symptoms (including pre-diabetes, GERD, frequent migraines, arthritic joint pains) by diet correction back in 2014. After that I purchased books on nutrition by functional medicine practitioners and allies. Now at 54, I have no maintenance meds, I move good, and symptom-free. The last thing I was dealing with was eczema, which is now clearing up because I realized it was a delayed reaction to either the non-paraben preservative or fragrance oil I was using on my homemade lotions (I now just make unscented body butter using cocoa butter, coconut oil, shea butter, apricot kernel oil, and vitamin E). Truly, we need to pay attention to what we put into or onto our bodies and thin whether it would be a form of assault, or of support/nourishment.
Oh Dr. Hyman, you certainly make me laugh! Thank you for that, as well as for the LIFE CHANGING information I have learned from you. I went from being super healthy to fighting for my life as my body was attacking itself and shutting down. I had to find the answers to healing on my own, through desperate research. My Dr's only knew to give me RX for volatile drugs that made me a zombi. They did not care at all about the QUALITY of my life. Thanks to my discovery of YOU and some of your colleagues in the world of science and nutrition, I am here today. I thought I was a "clean" eater, but after my deep dive into food, I was not . I now eat as if i live in a blue zone. That is my new motto. Life changing! Thx to you! I am not 100% YET, as i still need to get the testing done that fortunately your lab provides. So grateful for this. Your book, YOUNG FOREVER, which I spend time reading everyday, has provided me with all the information in order to begin the testing. I know this is going to afford me all the missing pieces to this puzzle that are needed in order to make a full recovery and live my life once again. This time, even healthier. I have great faith! God bless you for sharing and going the extra mile of providing ways average and unknowledgeable people like myself, can become informed and access valuable testing. May you be blessed with a beautiful life and remain Young Forever!
Dr. Chaffee talks about how the Blue Zone studies are mostly corrupted. He explains how vegetarian(plant-based bias by corporate & govt. entities, are driven by vested interests & profits. I would add, NWO totalitarian agenda is another reason for food indoctrination for the masses.
Dr.Hyman a joy to hear him speak.
Hey doc, I took out all grains and 95% sugar so far from my diet 8 weeks ago. I am 55. I have lost 17 pounds. I wanted to see what would happen to my weight if I ate 1 doughnut at work yesterday. This morning I had put on 4 pounds! Lesson learned; on top of how it made me feel. Thanks to you and the blood sugar goddess I know how to manage my blood sugar. Thanks to you and Lustig, I now know diabetes II is reversible. On my way to better health. Thank you!
Throw in some fasting to self clean the body's eternal organs and cells
Monkfasting is the best@@ZotoZen
There are about 3000 calories in a pound so you are saying that the donut you had to make you gain 4 pounds was 12,000 calories?
@@breadbutterNchivesit’s the water retention from carbs and sugar.
@@breadbutterNchives
2 of those pounds I discovered (at least) later was inflammation. I
Excellent book on ultra processed foods: Ultra-Processed People by Chris van Tulleken. World wide problem with this industrialized "food". Shows why people have been getting diseases and being unwell, needing drugs and operations and such.
yeah! just started reading this and highly recommend it!
Reading it now...scary
I am a function health subscriber!!! I am very satisfied with it and grateful for the good price on the tests. It gives clinicians notes and dietary and supplements suggestions and what you need to discuss with your doctor. I printed my results out and gave the whole thing to my new doctor. She’s great and is studying some of the results she’s not familiar with, one of which I suspect is IPOb. Thank you for creating that company.
Hi, I would love to get some tests done as well, can you please provide a link or website. Thanks
I am, too, Betsy and bought the labs for my son and daughter-in-law! Here's to good health!
Great info!!!
Thank you for all of your videos. And thank you for not adding background music.
Thank you Dr. Mark!
Thank you,Dr.Mark!
Thank you Doc . Great synopsis . I’m passing it to my entire family and friends.
Thank you Dr. for how clearly you have explained how to stay healthy!
Thank you for your best advice, information
Great video, informative, thank you Dr. Hyman for your content
Love being a subscriber to your channel. You make sense and I have always been aware of bad things raising my family. I am still learning and glad I found your channel.
Great reminders! Campbell's soup has msg right on it! I never looked! I only had it when I was sick thank goodness! No more.
Thank you for your educational vids so interesting Dr. Hyman
Jimmy Deans pork sausage patties/links: real pork, no nitrates/nitrites, no fillers. But has MSG! 😢😢 Switching to Applegate. 👍🏻👍🏻
Did you ever think you'd have to explain to the general population about what real food is ?
Dear Dr. Hyman, your videos are a great resource of information. I really like watching them all! And I followed your advices. I also am reading your book ' Young Forever ' .. great book..thanks
Thank you
To find any packaged product in a grocery store that is actually healthy to consume is like going on a scavenger hunt and good luck. Very sad indeed. ❤
Another thing is if after you eat a food and get severe diarrhea, avoid it, most likely its a food allergy or additives.
You are great!! Thanx...i like your little cynical chuckles in btwn ur presentations...😊...it tells a lot about how ppl are actually eating mindlessly...thanx for your honesty. As a doctor with allopathic background you are best positioned to tell or give the comparisons...i subscribe to Dr Andrew Weil and read his books also Dr Gundry & Dr Li - great research doctor
BHT is used as an additive in embalming fluid, no joke.😮
Yiiii! 😳 That's DISTURBING!...But thank you for letting us know!
I take 250 mg to 500 mg of BHT per day for the last 30 years. Excellent supplement if you have bothered to do the proper research. projectwellbeing.com/wp-content/uploads/2020/03/BHTbook-StevenWmFowkes-200302.pdf
Yes...i noticed that too...almost laughed..but actually there is nothing funny about it
Fantastic, thanks for studying on our behalf. India, (Bharat).
Thank you for tge information. I am addicted to msg in processed food.
I am trying to break the processed food habit.
love you sir
Dr Hyman, do you have a link to the corn oil vs butter study? I would pay good money to see that!
dr.hayman 'wish you're here in the philippines,as soon as possible please.
How hard is it now to find real food in the Philippines? It used to be that of you go to the palengke, you get high quality ingredients (organic, meats that were raised naturally, fresh fish, fresh fruits). Is it that bad now? Here in the US, especially in cold states, fresh produce is expensive.
Hi doctor, thanks for this video. I have a request. Can you please make a video on Narcolepsy? Especially functional medicine approach towards Narcolepsy. It will be immensely helpful. Will be grateful 🙏❤
Thanks Mark! Maybe showing the spelling of these problematics would be helpful. I was googling as you were talking and some I couldn't find, so I'm thinking I misspelled the terms. Thank you!!!
This is why i took latin in high school...so i could read the labels. Not really, i just love the language, that it was a factor in deciding to learn it...i just love latin. It's not a dead language at all, it's used in so many medical & scientific ways...& Good to know...because often the basic origins of chemicals & plants & animals that go into our consumption supply are easier to decipher if you can read it.
50+ years ago i was able to help my family read the labels...most folks don't know our entire consumer landscape Radically changed with Op Paperclip.....it became a Brave New World way back then........what i find Most amazing is..just how much Toxins humans can consume & still keep on living...it's Mind Blowing!
The Uric Acid - HFCS link is interesting. I found it while trying to heal my gout. I stopped drinking soda, and avoid HFCS. I eat all the meat I want I haven't had a gout flare since (about 3 years).
What’s HFC?
Hydrofluorocarbon?
@@bobbiwiniecki2704 but what is it in? I looked it up, I see nothing.
High Fructose Corn Syrup
@@Shakerhood69 Thanks!!👍
I love this. MSG is not a spice or healing herb. Thank you for all the honest and valuable information you share.
Good info HOWEVER let me save you time: “no processed foods, no refined oils”
👍👍 two thumbs up.
Try finding organic foods in the US! Everything is tained
Forever chemicals are everywhere now.
@@bobbylee2853 agreed
@@gloriab.340 gotta find a connection to local farmers. amish and menonites grow everything organic I believe.
What about powdered juices? Power greens, mushroom coffee,....
Do you think my plastic mouthguard while I sleep at night Causes microcondria dysfunction since I have chronic inflammation?
Unfortunately, I assume that most restaurants use MSG to enhance food taste.
They took the percent sign off sugar, other ingredients you see the percentage but not sugar.. Do you wonder why,,thank you Dr. Mark!
I love Mark Hyman. I think he's a real swell guy. A real guy's guy, a real life of the party kinda guy. I know I'm repeating myself a bit here, but boy, oh boy, I gotta say it, man. Doc Hyman really does come across as one HECK of a super swell guy!
Swell guy, indeed!
Hey dr Hyman how can I get tested for glycophate?
Industrial eggs + Gmo soybean oil + chemical vinegar = mayonnaise.
Not here in EU, i got some pretty good and high quality mayonnaise from virgin olive oil, bio eggs, himalayan salt and some bio apple vinegar.
You can make your own. So easy. 1 egg, a cup of avocado oil, a tablespoon of ACV, and a little mustard and a bit of salt. Very quick with an immersion blender.
In Europe and Asia all food is natural. It doesn't matter what anyone eats. American food is banned all over the world, I wonder why.
I see commercials of “wonderful pistachios” on tv all the time Lol
Hey doc can you help me with swelling salivary glands
I eat a lot of frozen fruit but idk if it is bad because of pesticides. The bag doesn't say organic so maybe I shouldn't be eating it
I get mine from Costco and it says no pesticides used
Maybe look at the organic frozen fruit.
BPA free doesn't mean it's any better, I believe they only modify the chemical components and give it a different name.
You are probably right
#1 seed oils
The BPA in cans and packaged foods - mat be BPA Free BUT not BPS free, which is just as bad.
FINALLY someone acknowledged that people were healthier 200 years ago. YES every other person died from trauma or at child birth which watered down the overall life expectancy. Thomas Jefferson and Ben Franklin lived to 83 & 84.
Exactly. When I studied my family history, the number of my ancestors living to their 90s and even over 100 was enlightening.
I remember my great grandfather who lived alone, made his own sauerkraut, and was still active, cooking, driving and fishing on the river banks into his 90s. He was the picture of health and still helping on the farm until he helped his son, my grandfather on the farm with the "new" chemicals they put on the land. The salesman promising they no longer would have to burn the fields in the fall, only put this magic chemical on it.
My great grandfather became sick almost immediately and died months later, my grandfather became sick and died the next year.
@@GreenTea3699
What a sad and cautionary story. Thanks for sharing!
@@ianstuart5660 Thank you for your kindness. 💞 Although they both died when I was very young, I still have wonderful memories of getting to tag along outside with 'the grandpas' to help with the chores. And although I don't use it for huge batches of sauerkraut like my g grandpa used to make, I treasure the big ceramic crock and still have it today 😊
@GreenTea3699
Very special and precious memories!
Also medicine, health care and knowledge of wellness wasn’t accessible or as advanced as it is today. If we eat like they did 200 years ago, today, we could all easily live to our 90s - ofc given that we protect ourselves from too much pollution, radiation and other nasty chemicals and pollutants that are around in abundance nowadays.
Canadian milk and cheese are advertised here, and I lost over 65 lbs since I quit consuming dairy. I would consume unpasteurized goat mild raised on unsprayed pastture but that's not legal here so gotta live without.
I've lost over 50 lbs and I drink milk and eat cheese every day. Go figure. Losing weight is about being in a calorie deficit. The amount of micromanaging out there for diets is really crazy. I don't sweat the details on any of the things this quack doctor says. Sells books and supplements to the gullible though.
So is tofu safe? ....how do you get rid of xhemicals in the body
Why do we need a chemistry degree to understand what we're eating? Insane.
0:23 I like to look it up Incase the name is another name for a vitamin 😅👍🙏 0:56
The cheese is so hard for me. I LOVE cheese and I think I tolerate it fine. Wish the raw, good stuff wasn't so expensive...but that's all health food eh?
It's strange, isn't it? Why should natural, unprocessed food be more expensive? Storage... transport.... twisted world.
Artesian cheeses are fine and actually healthy for you. He was speaking of mass-produced cheese in grocery stores. Small batch cheese you find for instance at Murray's cheese shops are fine!
eat only local meat....PERIOD. FROM LOCAL FARMER
Finding a local organic, regenerative farmer was hands down the best decision I ever made for my health.
Yes, it's a little more expensive at first but worth every penny! And it pays for itself in the long run with reduced medical costs.
Not only does the food taste better, I feel better and I'm putting my money where my values are.
Plus it's wonderful to see the happy and friendly animals living on pasture and regenerating the soil. My farmer's fields are so much greener and healthier than the chemical farms around him
@@GreenTea3699 YES...My processor is cheaper than store. i will never eat anything other then beef. Maybe a chicken liver or 2 but otherwise im a STRICT carnivore. Congrats on finding true HEALTH and HAPPINESS 😊
Good for you if you can afford to do that.
@@MAGNUM2F My burger is cheaper there then store.
4.50 vs 5.99 lb. Also you could get jugs of free well water from a friend. WAY BETTER FOR YOU.
A TLDR list of the 14 foods?
I got brownies fixing to expire, I got bananas & apple's & forgot them , but it's ok 👍 💝🚴♀️
A great cookie recipe with only 3 ingredients.. bananas, organic oatmeal and crushed walnuts. Smash the banana then mix in the other 2 ingredients. Bake until brown. I use my toaster oven. Yum.
Sometimes I put in vanilla or pumpkin pie spice. Easy & healthy
Awe, ty sweet heart, 🍯💝
Meat & veggies & fruit
What about alcohol ?!!!
Alcohol is a toxin not a nutrient
You can’t trust food labels.
It's the best thing we have to go on.
you say what not to eat, but not what to replace it with. also, STEVIA is a natural grown plant!!!
My grandparents used 7 dust on their plants lol my mom spronkled ot around our house & put it on oir dogs lol
Also,soy is one of the eight main food allergens
that is me and eggs. Disaster pants for sure. Love that term
Is Dr Hyman breathing through his nose? I’ve been reading about how mouth breathing is so harmful.
Maccas equates Mcyuk😂
👍
If it has a label don't eat it!
It’s pathetic!!! What they put in our food !!!
❤🙏💯
❤️💖❤️🙏💖❤️💖
Dr Hyman I worry about ur gastrointestinal burping😢
Point being? Is he yours to worry about…should he address your concerns…wait…not your business
If you like flavored coffee ie pumpkin spice guess what? Polypropylene Glycol .... Anti-Freeze
😮
Instant coffee !!! Stay clear, it’s a cup full of chemicals. I drank the stuff my entire life, I’ve finally woke up to the high amounts of acrylamide, I was ingesting 🤮 and wondering why I was always sick and tired .
Drug companies are going into over time fighting to develop drugs for obesity.
⭐⭐⭐⭐⭐
Evil people
Supermarkets -canned, frozen , boxed, bagged … pure poison
Maybe in America, not in our country.
Is this guy a MD or a dietitian. All i keep hearing is phytonutrients, glutathione, exercise, gluten and Dairy. You pay a enormous amount of money to see him or one of his functional medicine collegues, just to receieve this simpleton advice..
Mark Hyman is definitely an MD. So what do you want when you see a doctor? Do you want a pill instead? Dr. Hyman is right to be concerned about our food supply - diet is a major cause of obesity ,type 2 diabetes and heart attacks. In fact I saw an article that many doctors are admitting that type2 diabetes can't be fixed with a pill. The more you eat of ultraprocessed food the higher your risk of dying. I admit in this video Dr. Mark is Abit wound up.
Disaster Pants💩🤣
El desempleo, la desigualdad económica, la corrupción gubernamental, la pobreza y el terrorismo son el problema actual que enfrentamos en todo el mundo ahora. Estoy tan feliz que gano $17400 cada 14 días en mi inversión. Invertir en diferentes flujos de ingresos es la mejor manera de sobrevivir
Escuché mucho sobre el Sr. Thomas jeffery y sus logros en el mundo comercial, pero no sabía cómo ponerme en contacto con él. Realmente se ha hecho un buen nombre.
I am so disappointed and feel let down by you as you support APEEL!! Don’t know what it took to buy you, but 😢. No longer my fav doctor. 🤬
What is "APEEL"
In short it's a waxy coating "they" are putting on fresh fruits and veggies to provide a long shelf life. It does NOT wash off. Even organic foods ... they try to say it's citrus and non toxic but NOT true. Look up the Green Smoothie Girl who has done in depth study on this concept. The food product does not even have to be labeled to inform us it has the coating. Bad news! @@Happy_Roll_23
A quick google search reveals that McDonalds burgers are 100% beef, then some salt and pepper is added during cooking. I like your videos, but please exclude false claims. Also, you expose yourself to legal liability.
How are cows raised? Hormones? Antibiotics? What are they fed? My dad brought home McDonald's burgers and the patties today are thin, look boiled, and teeny-weeny!!! Ugh
Enriched flour buns, plastic cheese, sugary ketchup. Eat food closer to farm and garden...
Do you have a question? Are you an attorney ready to sue or maybe you are trying to stop good info from being shown??
It’s amazing how people miss your point - truth matters . If we spread false information, who will listen to anything else ?! I don’t eat fast food but I care about facts .
@firstlast2034 No, I'm a dentist. I like the good Dr., and don't want him to get sued or lose credibility..
US McDonald's Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Wheat Gluten, Potato Flour, Vinegar, Dextrose, Corn Starch, Modified Food Starch, Vegetable Proteins (Pea, Potato, Rice And/or Faba Bean), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One Or More Dough Conditioners (DATEM, Ascorbic Acid, Mono And Diglycerides, Enzymes).
The wrapper is also covered in PFAS (forever chemicals)