At 80, I fell twice last week while playing pickleball and got up with no injury. I was born in North Africa. My family never consumed dairy food. I only started to eat some cheese ( I love cheese now) and other dairy food (not much, and still no milk) in my adolescence. My diet has always been Mediterranean, even after moving to the US. However, I drink kefir now two or three times a week and , once a week, I eat oats and other cereals in milk before going to bed because it helps me sleep when my day has been quiet and I am not tired enough to sleep well...😉 What we had a lot when growing up was vitamin D from the sun... and we also ate a lot of nuts, all kinds of nuts. We ate them as a snack or in cakes or meals. I still love nuts: almonds, walnuts, peanuts, and pine nuts. We also used to eat pumpkin seeds every Friday while watching TV... It was a tradition. Fish (including sardines) was a big part of our diet and still is for me; Sea or ocean fish, no river fish, I find them tasteless....
I volunteer work at a small dairy farm in western Massachusetts a few days a week. The cows are 100% fed on natural pasture grass and hay. I drink the raw milk (not heated, not pasteurized, not homogenized, no hormones, no pesticides, most likely occasional antibiotics when necessary, but not on a regular basis ) which is only about 2-3 hours out of the cow (and chilled naturally) . . . ALL THE TIME. I'm 65 and in good shape (BP is good, heart rate is good, blood glucose is good, I take ZERO Rx drugs (not even aspirin or Advil)).
What happens to the dairy cow’s calf? If it’s a female, they become a dairy cow. Male, killed for veal at a very young age. Dairy cows are forced to have calves every year and after about 6 years, they are killed to be cheap hamburger meat. So, even if you don’t believe the truth about how bad milk is for humans to eat, there is the ethical side to the business to consider.
@@AlexiHolford look dude, not all calf's become veal, some grow up to be Rib Eye's and NY Strips. That said, I couldn't care less about your opinion . . . go eat your bugs and kale and worthless almond "milk" lol
@@tjdelaney101First of all, I am a woman. Second of all, if we met in person I seriously doubt you would be such a dick. I seem to have pushed a button. I consider animals worth more than how they taste. I can get all the nutrition I need without harming an animal. So, do what you want. Just know that your way of life perpetuates cruelty.
I find it interesting that people who have no medical background love to argue with the doctor who has read all the studies and done the work. 🤣. My mom would argue with Dr Hyman about dairy. She drinks it every day and insists it’s good for her. She is 85, crippled with arthritis and has a big hump on her back from osteoporosis. But she LOVES her dairy and will fight to the end anyone who dares to say it’s unhealthy. 🤦♀️
You do NOT need a medical background to debate a doctor. Do you really think they know more? And still yet, have all the answers? The human race is the worst off as it has ever been at any time in history thanks to Modern medicine. In the last 50-60 years it killed more people than any war or epidemic and is the leading cause of death in the US. Doctors today are paid prescription fillers and will never cure or heal anyone. If they did that, they would be putting themselves out of a job. My wife and I are much healthier today after we took our health and healing into our OWN hands.
Don't compare warehoused, feedlot, grain fed, homogenized dairy to happy grassfed cows. I have a son who carries the Marfan gene. At puberty his rib cage caved in & he went through the Nuss procedure. He was a gawky, skinny, twig. A single summer on raw milk changed everything. His dandruff went away, no more pits in his nails, acne gone, he filled in & became "normal". That was 14 years ago. He's now in his 20s, lifting weights, almost 6ft & raising goats. Quality milk is healing.
@@src5769 I just bought full fat a2 grassfed for 4.99 at Sprouts. I also buy raw goat milk from local sources for $5. We raise pygmy goats, but I'm also looking for a larger dairy goat.
@@azsunburns Thanks, Sprouts here is clear across our busy city, but it'd be worth it. FL isn't normally allowed to sell it for human consumption though.
Raw-Farm dairy in Fresno California sells raw organic dairy.... it is fantastic..... you are talking about processed dairy mass produced by corporations that don't give a crap about humans.... they care about $$$$$$$$$$$$$$$$$
@@phillyflash43 processed FDA Big Pharma approved food is designed to create life time customers.... not healthy.... a calf would not thrive drinking that just like humans
😂 Thank you Dr.Mark Hyman. Your anti-dairy video many many years ago pretty sure saved my health. I’d be 6 feet under if it weren’t for you and your willingness to help by kindness. ❤
When I was a kid in the 4th grade in 64/65, my Dad was working at Mount Sini hospital. He kept track of all the research they were doing at the hospital. They were doing a study on milk, and they found it was not good for you. I over heard my Dad talking to my Mom about the study. Well my teacher called my Dad to complain, cause I was going around telling the kids in my class not to drink milk. Because of my Colon and digestive issues, I can't eat dairy. I can't even eat vegan ice cream. I switched to goat cheese instead of cows milk cheese, because the goat and sheep milk has Casin A2. Where as cows milk had Casin A1, which is bad for you. I do eat grass fed butter the KerryGold. My Dad did all the cooking when we were kids, cause of my Moms health issues. Being a medical professional Analytical chemist doing research in Cancers and TB, he fed us healthy. I wish I could find some goat milk at the supermarket. I've tried the almond milk, oat milk, but, don't really like it in my afternoon cups of tea. So yes I do do a little bit of milk in my morning and afternoon tea. Rest of my tea is plain with no sugar or milk. I drink lots of green tea. If you have a chance to go to NYC, go to Harney & Sons on Broome street in Soho. They have over 400 different teas. I get allot of their Japanese Green teas. You get one free tea tasting, and they always have two pots of tea of the day on tap to try for free. That's why I like Dr. Hyman cause he reminds me of my Dad. What about Tofu, Dr Hyman, isn't it made from Soy? Cause I was told soy is not good for the colon and digestion, stomach.
I get milk from casin A2 cows (Jersey/brown cows) and my body can digest it without any aid much like goats milk. The "A2" brand of milk is easier to digest, and have no trouble with it. Just thought I would mention that. as an aside, looking back on my childhood and all the colds and sinus infections and ear infections, it was probably made worse by the mucus my body made when I drank regular milk.
The problem with the non-dairy sources of calcium that you mentioned is that a lot of them have high oxalate content, for example sesame seeds/tahini and almonds and chia seeds.
Looks like everything we eat is trying to kill us. The best solution seems to be intermittent fasting or time restricted eating in order to give our bodies time to purge the toxins and poisons we have to eat on a daily basis 😂
raw organic dairy from healthy grass fed animals is next level... you might be able to tolerate without culture/ferment, but you're on the right track.
@@celesteburley4035 he won't reply but the only thing better is if you add "raw" to your description. Pasteurization destroys enzymes, reduces nutrients, damages immunoglobulins and denatures whey protein.
@@loue6563 same here...we don't even have dairy cows on the island, but there are goats. I've been trying to find someone that will share since I don't own property. Raw farms usa has products that are human grade labelled "pet food" but it's always sold out. Not sure if they would ship here anyway 😔
As a dessert, I often add very little honey in tahini and mix well. It's excellent, it tastes like halva (which I love) but doesn't have any of the added ingredients.
Look at the back of the milk containers. Milk production by feed anything but grass shows up in the milk.Current feeding of milk cows shows a trans fat content.Same with all dairy including cheeses,yogurt and even butter.
When my son was in kindergarten they had snack time. I told the teachers I did not want my son to have milk that they were providing. I found out that they were still giving him milk. It's hard to go against the system
@@cheryllewis3059 Okay wrong wording (compensation) so you think it's okay for people to get away with it without parents consent children are little human beings we want the best for them x
"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.
I do consume one glass of grass fed A2 kefir for the natural probiotics. A healthy gut biome is not only important but essential. My only gripe is that it’s expensive .
Let's see, I gave up oatmeal this week because of heavy metals and pesticides in the oats. Now milk that i have been drinking my entire 68 years of life. WTF? We are doomed. I'm convinced nothing is safe to eat anymore and every agency and our gov't are corrupt beyond belief.
I'm drinking less milk but not stopping, I'm not dead yet, 60+yrs. Dumping red meat because it causes diabetes. They don't know if it's the saturated fat, the heme iron, or amino acid glycine but they note that saturated fat is associated with insulin sensitivity. I remember as a kid learning red meat wasn't a good thing. Maybe this only applies to people that are predisposed to diabetes in the first place.
Love my palin kefir, full-fat greek yogurt & aged cheeses. I don't do liquid milk or sugary milk treats. Trying to expand to goat & sheep products for diet variety. Thanks so much for debunking yet another food-industry myth!
No human being needs the breast milk secretions of another species to be healthy. Even your own mother weaned you as a toddler, just as all mammals do for good reason. It is against nature to continue consuming breast milk after childhood. Nature has designed breast milk for rapid growth including weight gain for, for example, a baby cow, a baby dog, a kitten, a baby pig, a baby giraffe etc. Every species, including humans, weans its children after a few weeks or months for good reasons.
When I cut out dairy altogether, my daily sinus problems (congestion, pain) went away completely. I always thought that since I tolerated dairy fine and have no lactose issues, that dairy couldn't be affecting me in other ways. If you are like me with daily sinus issues even outside of high pollen seasons, I suggest giving it a try for about 3 months where you eliminate all dairy.
Jack LaLaine used to say, milk is for baby cows....not humans. I do not drink milk, nor do I eat much dairy products at all. Thanks for your opinion on this....
Dr. Hyman, I listen to you almost every day and am grateful for your work. I have been having terrible reactions to oxalates--heart palpitations, rash, and joint pain--since I started on a keto diet and have been eating spinach and other high oxalate foods. Can you please make a video about this problem? My problems were resolved when I threw away the spinach and some other foods. I think a lot of people don't know about this and they may be suffering because doctors seem to know next to nothing about it. Thank you.
Thanks for sharing. Myself take daily medication for SVT. U also do/did cauliflower and broccoli? When I went gluten free skin immediately improved: no more skin tags, no more ingrown hairs.
Milk is a super food!: as long as you’re not lactose intolerant and the milk is A2 and preferably full fat and raw. Modern pasteurised milk is very different from the original.
I make kefir with raw milk, too, but it's not A2. Seems OK for me. Although I have rosacea and I do _everything_ else right for that including prolonged fasting, IF, and even 2 dry fasts of 24 and 38 hours within two prolonged water fasts.
All ingredients of breast milk are tailored to the species. Breast milk of a cow is full of growth hormones for rapid growth including weight gain for a cow baby Designed!! Humans have a completely different body and a completely different nutrient requirement and as an adult you don't need breast milk at all, especially not from an animal mother. Even your own mother weaned you as a toddler, because nature has provided it that way for good reasons. What's wrong with people that they want to suck on the nipple of a strange animal mother from birth to death?
Where can I get goat milk in NYC, I did switch to goat cheese, and it doesn't upset my stomach and colon like cows milk cheese does. I'm also not allowed to eat corn seeds or nuts cause of my colon issues.
@@cherylelinsmith743 there's a site called real milk that might point you in the right direction. See if you can source it raw....pasteurization reduces the nutrients (vitamins/minerals), destroys enzymes, denatures whey protein and damages immunoglobulins. Sounds like you should go full carnivore if you want to heal your gut and colon. All grains and anything with gluten will cause inflammation and lead to leaky gut...some people are more sensitive than others, but everyone is effected to a degree.
I’m not allergic to dairy, but I’m highly sensitive to it (more so milk, yogurt and ice cream than cheese). I’ve been using Oat Milk in my coffee for the past few months, but I’ve been hearing horrible things about plant-based milk alternatives. Advice, anyone?!
If you can source raw dairy to make you own you'll find even more benefits (hard to purchase in many states). Raw Farms USA is a leader in the industry
@@johnmartinsen963 i know, but the raw dairy farm i used to get my milk from close down. So sad. I will find a new one but the one i used to go for probably 15 years was excellent. Never had any problems and made my own butter, kefir and farm cheese.
@@Dolly_travels I wish I was so lucky...I don't think I've ever had raw dairy. Next time I travel I hope to schedule a layover somewhere that sells it. A rancher neighbor of mine suggested we don't have any dairy cattle here on Maui. It's illegal to sell anyway. My only hope is to befriend someone that milks their goats which is rare as well 😔
@@johnmartinsen963 I heard that it is illegal in some states. And I wonder why government has to control it. They are afraid that we can get sick but it is ridiculous, people eating raw fish, raw meat. Why they cannot buy raw milk. I liked it. Very good quality, lots of cream which I used to make butter. Excellent product. And as I mentioned I never had any issues with it . They were selling raw goat milk in the farm store, from a different farmer. Now after talking to you I need to find it. I love goat milk too.
🙏 “It’s not just important what you‘re eating. It’s also important to know that what you’re eating ate. Animal feed in 2023 is impossible know knowing what everyone knows of commercial for profit dairy. Your body is the smartest doctor in the room.”
I have heard half of what he says here convincingly debunked by many others. Have repeatedly heard that almonds are super high in oxalates, which chelate calcium out of the body. Same with sesame seeds… or almost any nut or seed. Also the omega ratio of milk is way better. I drink mostly kefir. Goat is my new favorite.
I agree, I've seen so much of this debunked. One of the biggest issues with dairy is just intolerance/allergy, but as long as you tolerate it well then full fat dairy is just a great source of nutrients. I don't understand all the dairy hate.
I can't agree with Dr Hyman on this one! I'm more in agreement with Chris Kresser, that as long as you personally tolerate dairy well it's a great source of nutrition. I've heard a lot of what Dr Hyman is saying convincingly debunked a long time ago. I think the main issue with dairy is potential allergy or intolerance. It's worth experimenting to see if this is an issue for you, but if it's not, then full fat dairy (including fermented dairy products) can certainly be part of a healthy diet.
There is natural farming and there is industrial farming...what is mentioned here is the product of industrial farming. Dairy and animal meat is not unhealthy IF the animals are raised right: organically, natural feed, given full access to sunlight and movement, not given antibiotics, growth hormones, etc.
For many years, I was a big milk drinker. During that period of time, my weight soared upwards and coupled with all the bad things that a high carb diet provided me the resultant consequences of metabolic syndrome fllourished in my body. Once I went low carb / ketogenic and increased my fat consumption especially with the use of heavy cream in my coffee, everything weight and health related improved.
At an old age, I have always drunk milk, generally homogenized, which is pasteurized only shaken to mix the cream. I drink it because it tastes good and calms my stomach, unlike any other drink such as sodas, juices, and faucet water. My dairy friend says they don't use any added progrowth supplements or other hormones. Eliminating milk means the drinker is limited mostly to high sugar juice or sodas. Most faucet water I won't drink. To say milk causes cancer is like saying everything you eat does.
Hello Mark, It has become clear to me from this video and documentaries that milk is bad, but can you tell me whether cow-free cheese and milk by precision fermentation is also unhealthy? This production process may be a more climate-friendly alternative than regular cow's milk, but it still seems unhealthy to me based on your video message here. correct?
american super market dairy, but ask french and sardinians, they consume a lot of raw sheep and goat products mostly cheese, and they are healthy nations.
Unfortunately I survived a 8.5m fall in 2012 (I say “unfortunately”, because the “journey” was rough-still is, to say the least). Many broken bones, 37 operations and 11.5 years later here I am. So, I thought I needed heaps of full cream milk to heal and strengthen my bones. I would drink 2L per day. Of course 4.5 months ago my metabolic diseases hit a high. 154kg and I was considering suicide again. So I did something desperate after much research…go Carnivore (however, more like Lion/Carnivore). Now I’m 115.1kg, much healthier no metabolic issues, no meds however I do only take Omega 3 and Apple cider Vinegar. I was SO ADDICTED to milk. Life is better again. If I could shake this Damm lower back pain (and other areas), then life would be awesome. Now I do not drink ANY milk and rarely eat cheese. I only use Ghee.
The best thing you can do for lower back pain and joint pain is swim, no stress on your body as you are floating (if you're in serious pain, then there's a great solution.. get yourself THC oil, it will make you high, but you take it right before bedtime, you'll sleep like a baby and you'll wake up felling awesome, no hangover, no pain, no nothing.) Best of luck (well, you're a lucky guy, not everybody survives such a fall, 8.5 meters!) Don't forget VitD for your bones.
Vitamin D3 and K2 did WONDERS for my lower back. I was much more than 154kg and I couldn’t get any exercise in because of my back. I discovered D3 and K2 could rid me of back problems and after 11 days I was a new woman. Check it out.
@@p.c.h.6721 thanks very much for your help. I’m trying to get more and more active over time. Having lost the weight sure helps. Two days ago 113.6 kg, so every bit helps. I’ve tried CBD oil but THC oil removed, because I have needed to drive, so I might see if I can manage the THC version and not drive for periods of time. I no longer take any meds which is amazing after being on them since 2012 to 4 months ago. Finally being able to get off depression meds after attempting several times is a fantastic. Thanks to Lion diet it only took a month after I started. Exactly 5 months 3 days since I made that decision. It wasn’t easy, especially at first, but not only did I have no choice (ultra low quality of life/suicidal thoughts), but I was determined to persevere. SO glad I didn’t give up. Keen to lose much more (85kg or lower I will be happy with). I’ll make an appointment to see my Dr now, cheers.
There’s also a lot of opposing evidence that the body struggles to break down diary and as a result releases calcium from the bones as a result of the stress. Opposing research indicates there is a correlation between diary consumption and osteoarthritis. Which is a contradiction to the diary industries suggestion that diary strengthens our bones. Just good to read all kinds of research and question companies that are making lots of money from the idea a product is healthy and has mass consumption.
Yes unsweetened Silk soy milk from the regular grocery store. I only use it occasionally for breakfast when I’m making an oatmeal and fruit bowl with some walnuts in it. Oh sometimes I put some canned great northern beans in it. I follow two great plant based doctors online for staying healthy and healing from all diseases and conditions. Dr Joel Fuhrman and Dr Brooke Goldner. All over the internet. Worth looking up. Best wishes!
Longevity expert Dr. Shigeaki Hinohara who lived to 105 and Dr. Fred Kummerow, who lived to age 102 and Dr. Zheng Ji age 110, and Dr. Bessie Delany age 104, and Manohar Aich 1952 Mr. Universe, age 104, all these people from different parts of the world consumed some type of dairy every day. The people you follow have no long term track record in anything.
I am a milk cheese and chocolate O’Holic - I drink 1 percent and/or 2 percent organic milk - it is the only beverage to quench my thirst - I quit all dairy including red meat for a year - juiced for the year and my cholesterol went from 8.05 to 4.65 - and my eye pressure dropped too - proof you are what you eat or what you don’t eat - just saying
Dr Gundry says that cows milk is Casin A1. Allot of people think they are lactose intolerant, but they are not it's the Casin A1 causing the problems. I can't find goat milk here in NY or I would try it in my tea. Can't eat cows milk cheese cause it aggravates my Colon issues. I've switched to Goats milk cheese, and having no problems with it, as goat milk and sheep milk is Casin A2
When youre overweight or have belly fat , yeah, leave it for a while. Drink a very small sugar free cappuccino everyday or a larger cappuccino once a week, in the weekend for example when you are relaxing. My entire family is healthy and drink milk but yes it can have benefits to stop drinking it for most part depending on your situation. Once you have the right weight you can consume any whole foods , with balance. So basically just alkalize your body for a while👍 i think this is the matter. Our bodies are too sour right now, too much urine acid and so on
Longevity expert Dr. Shigeaki Hinohara who lived to 105 and Dr. Fred Kummerow, who lived to age 102 and Dr. Zheng Ji age 110, and Dr. Bessie Delany age 104, and Manohar Aich 1952 Mr. Universe, age 104, all these people from different parts of the world consumed some type of dairy every day.
@@dianafoster4936 That's true for everything else. The dairy in Japan is higher quality. The best dairy is single ingredient whole milk sheep yogurt or cheese which is naturally homogenized. The worst is cheap low fat cow milk which has been homogenized with 4000 psi pounds of pressure.
Milk is the perfect food for babies. Nature designed it that way. Most humans would be disgusted by consuming human breast milk after being weaned and into adulthood but have no disgust in consuming cows or other species breast milk.
Um that's because people have been drinking milk for centuries. Why do you think our ancestors had dairy cows and drank raw milk and were way healthier than our generation?! They weren't overweight and on 75 prescriptions.
I still haven't found a study that shows that eating a healthy diet makes you live a LONGER life than those who don't...!!! Even smokers can outlive non- smokers! I think our bodies are designed with a built-in lifespan of between 80-90 years, and then we expire! Maybe under perfect environmental conditions a person may live a little longer. But then they too expire. I just wish the reward for living a healthier lifestyle was proportionate to the efforts and financial struggles involved in living a healthy lifestyle.
Well, now I don't know what to drink when I make my blueberry shake. I've been told all the fake milks aren't good for you either, so now what do I do.
The title is a clickbait that seems to condemn "dairy". Turns out the problem is not diary, but low-fat milk, sweetened yoghurt. Butter is substantially OK, cheese is substantially OK, goat is better, grass-fed is important, non-pregnant cow appears to be fundamental. So the title should have been: don't drink low-fat milk of cows that are raised with mash only and don't drink milk of cows that are milked when they are pregnant. In nature, lions don't ask antelopes if they are pregnant or if they feed a child before eating them. All animals naturally produce hormones, that's part of the food. Those hormones are metabolized (digested) by the intestinal flora and by the liver, you don't have hormones in your body circulating for long. That's true for cows and sheep, just as is true for fish. We also eat vegetable hormones (fitohormones?) with vegetables. Your own produced hormones and growth factors are WAY more than the one you eat with food. Eat the forest and stop being obsessed with the single leaves.
Raw grass fed unpasturized dairy in small amounts does it for me.Raw milk is beneficial. In South Africa our milk is Bovine hormone free and it was outlawed. Getting vitamin K2 is also imporatnt
Fermented Raw Milk Kefir is the bomb, totally wonderous for the human body, presently 2cups a day, beautiful, Sheep/Goat yogurts OK, but not even close to the Kefir. True,, not needed, but why deny such a powerhouse treat for the human body.
I love your content, Dr Hyman, but, sorry to say I miss a substantial amount of your message because you seem to speak too rapidly and skip over entire syllables in the words you speak. Ends up frequently sounding like garbled speech. Your books are wonderful and helpful, too!
You can slow it down by going to the : on the right side of the YT video. You can choose the speed you want. I on the other hand can’t stand people who speak slow. Technology this time to the rescue. 😊👍
@@johnmartinsen963 The addicts will be addicts comment was unnecessary. The struggle is real for people and at least they are trying to do the right thing
@@loretta6089 your concern about fat comment is awful advice. Fat was blamed for what sugar, smoking and alcohol caused. People drink coffee because it's addictive.. It is not a healthy habit
@@johnmartinsen963 It's not my place to stop someone from drinking coffee not to mention she didn't ask about whether or not she should be drinking coffee but about putting milk in it so stop being such a karen
Hello Mark, I followed your content for a long time. You have a better understanding than 99% of the mainstream doctors out there. But you are way limited in your knowledge because you mostly site studies that are conducted by mainstream medicine which is controlled by Rockefeller foundation through the Pharmaceutical companies. Raw milk in which the cows are not injected with hormones and antibiotics is one of nature’s best foods. All the bad things associated with milk are when it’s pasteurized and the cows are injected with hormones and antibiotics.
The fact that the government tries very hard to ban raw whole milk makes me want to drink it. Does the govt ever try to ban soda pop? When you buy coke from the store, do you have to give your name to the checkout girl and sign a waiver before you can buy it?
You're behind the times, Dr. Hyman. Milk has been shown to be very beneficial for those who are not allergic or intolerant to lactase. Raw milk is one of the most healing foods on the planet. But I agree that pasteurized milk is not optimal to drink.
Here’s an example which raises Q , the Dutch big dairy, cheese, yogurt consumers , in average there tall, slim , hardly any Heart disease and in general live long lives , maybe it’s the cold climate or all that rowing in those long boats 😄👍
The nutrients that used to be in milk i.e., calcium, magnesium, vitamin A and D, folic acid etc. and the protein are no longer there. NPK chemical and GMO farming does not supply them and therefore the soil that cows feed on is not supplied with the vegetable matter needed for vitamins and the minerals and the amino acids needed for making all the proteins needed to make the enzymes that make the milk digestible; they are not supplied by cover crops for vitamins and crushed rock for the minerals. Chemical and GMO farming produces inferior food and only about half the protein that regenerative farming that still uses cover crops and remineralising does. The enzyme lactase is needed for the milk sugar lactose to be absorbed and that requires the protein content of the milk to supply the essential 8 amino acids that humans need and can only get from food; those eight can enable all the others to be synthesised and especially that of the enzyme lactase. Without lactase, which requires about 2,000 amino acids in sufficient volume to prevent lactose intolerance, but if any of the eight essential amino acids are missing, drinking the milk will cause the problems that make dairy an unhealthy food, which now adversely affects I think, nearly half of consumers globally, Some of this nutrient deficiency is due also to how milk is processed. Pasteurisation strips milk of some of its vitamins while homogenisation does the same to its proteins, which are broken down into smaller molecules by the process to delay it turning sour, which makes it possible that any lactase in it is being denatured by this thus depriving dairy consumers of the means to digest it and consequently leaving them lactose intolerant. The protein content of dairy is therefore a major problem when most if not all food grown today, even that described as organic - only true if cover crops and soil remineralisation is used for it - is likely to be deficient in protein, vitamins, and minerals and thus result in an increase in lactose intolerant consumers and adding to the millions suffering chronic diseases from nutrient deficient foods. A further huge problem for those not getting enough calcium from their diets is that the brain needs a continuous source of calcium and when it's not available in the diet it takes it from the bones and if they don't get their daily portion of it as every muscle contraction needs calcium to enable it some of their muscles won't work every day, which could also involve the cardiac and eye muscles as well as all those controlling bones and when the brain still can't get what it needs, its neurons that are myelinated, which need calcium too, won't always work, which can mean gradually developing mental illnesses and when they're put completely out of action by lack of calcium, Parkinsons and Alzheimer's diseases. As supplements of calcium now seem to contain only calcium carbonate most people can't gain calcium from it, it being the most difficult to absorb metabolically so allowing food to be grown simply for profit and without the nutrients that have been in it throughout human development was a huge and costly error and has killed hundreds of millions if not billions in the seventy five or so years of such for-profit-only farming, long before their time. I think that with the present state of the world and the deadly threats that authorities are not addressing, too many if not all of them may be mentally incapable of grasping the dangers and lack the abilities to fix them. As well as tax subsidizing not growing only foods that make us sick, we should also not be subsidizing the melting earth's ice without which wind won't keep the warmest lands cool and with rain enough to grow the food that the people who live there need for life, making deserts out of our farming lands that will leave the children and future generations starving on an uninhabitable earth, using unpayable debt, bank created and unpaid future taxes i.e., forged money that the children and future generations must repay, all of which are stupid things that only stupid and bullying children amusing themselves would think of doing when playing and imagining themselves being adults. This indicates I think a lack of intelligence and an irresponsibility that is psychopathic, when implemented and enforced by adults. Wikipedia: Psychopathy, or psychopathic personality,[1] is a personality construct[2][3] characterized by impaired empathy and remorse, in combination with traits of boldness, disinhibition, and egocentrism. These traits are often masked by superficial charm and immunity to stress,[4] which create an outward appearance of feigned normalcy.[5][6][7][8][9]
The only dairy that I can tolerate is goat, sheep and water buffalo milk, and in small to moderate amounts. And mostly as cheese and yogurt. Cow milk kefir and yogurt are fine, I have no issues with it, as long as it is in moderation. Its best raw from a reputable family dairy Same with some butter. Just in very small amounts, a few times per week. But no way could deal with drinking a glass , and certainly not three glasses of mass producced milk, especially low fat or fat free milk. My cholesterol, blood glucose, triglycerides, A1c, and liver enzymes all stay at healthy levels when I limit or cut out mass produced dairy and all refined grains and sugars. I find it's easier to get calcium and other minerals for bone health from fatty fish like canned salmon and sardines with the bones, ( they are natural sources of Vitamin D3 as well) seaweeds, tofu, natto , green leafy plants especially wild harvested wild plants like wild mustard, wild mallow, Lambs Quarters, bone broth made from beef , fish or poultry bones, and all are great sources of collagen, with is especially good for bone health, seeds such as pumpkin seeds, sesame seeds, nuts, small game birds like quail and doves with the bones. Whole quail eggs can be eaten shell and all, and are an excellent source of calcium, essential fatty acids, and top quality protein. Silica is also essential for bone , skin and hair health and probably the best source is an herb known as horsetail, it can be made into a tea or herbal vinegar.
Milk......perfect food for calves! Cheese and butter are my downfall! Love 'em! There are good subs for milk, sour cream, and even cream cheese......Kroger Simple Truth brand makes a fantastic sourcream substitute. I like it better actually. Its made with beans, I believe, and it's a great topping for soups or stews, beans, etc.
that fake substitute processed garbage is more of a downfall than raw grass fed cheese and butter. A Mark Twain quote comes to mind, but I don't like calling fools out...
At 80, I fell twice last week while playing pickleball and got up with no injury. I was born in North Africa. My family never consumed dairy food. I only started to eat some cheese ( I love cheese now) and other dairy food (not much, and still no milk) in my adolescence. My diet has always been Mediterranean, even after moving to the US. However, I drink kefir now two or three times a week and , once a week, I eat oats and other cereals in milk before going to bed because it helps me sleep when my day has been quiet and I am not tired enough to sleep well...😉 What we had a lot when growing up was vitamin D from the sun... and we also ate a lot of nuts, all kinds of nuts. We ate them as a snack or in cakes or meals. I still love nuts: almonds, walnuts, peanuts, and pine nuts. We also used to eat pumpkin seeds every Friday while watching TV... It was a tradition. Fish (including sardines) was a big part of our diet and still is for me; Sea or ocean fish, no river fish, I find them tasteless....
When people say grass-fed butter, I can't help but ask myself "how does butter eat?"
This made me laugh so hard
😂
😂😂😂
I volunteer work at a small dairy farm in western Massachusetts a few days a week. The cows are 100% fed on natural pasture grass and hay. I drink the raw milk (not heated, not pasteurized, not homogenized, no hormones, no pesticides, most likely occasional antibiotics when necessary, but not on a regular basis ) which is only about 2-3 hours out of the cow (and chilled naturally) . . . ALL THE TIME. I'm 65 and in good shape (BP is good, heart rate is good, blood glucose is good, I take ZERO Rx drugs (not even aspirin or Advil)).
What happens to the dairy cow’s calf? If it’s a female, they become a dairy cow. Male, killed for veal at a very young age. Dairy cows are forced to have calves every year and after about 6 years, they are killed to be cheap hamburger meat. So, even if you don’t believe the truth about how bad milk is for humans to eat, there is the ethical side to the business to consider.
@@AlexiHolford look dude, not all calf's become veal, some grow up to be Rib Eye's and NY Strips. That said, I couldn't care less about your opinion . . . go eat your bugs and kale and worthless almond "milk" lol
@@tjdelaney101First of all, I am a woman. Second of all, if we met in person I seriously doubt you would be such a dick. I seem to have pushed a button. I consider animals worth more than how they taste. I can get all the nutrition I need without harming an animal. So, do what you want. Just know that your way of life perpetuates cruelty.
@@tjdelaney101 Alexi is ignorant and I'm a bit jealous. Raw dairy is hard to source in many places...like where I live ☹
@johnmartinsen963 same in most of Canada!
I find it interesting that people who have no medical background love to argue with the doctor who has read all the studies and done the work. 🤣. My mom would argue with Dr Hyman about dairy. She drinks it every day and insists it’s good for her. She is 85, crippled with arthritis and has a big hump on her back from osteoporosis. But she LOVES her dairy and will fight to the end anyone who dares to say it’s unhealthy. 🤦♀️
lol she’s from that generation - brainwashed
Um you have no idea if her issues are caused from dairy 😂
You do NOT need a medical background to debate a doctor. Do you really think they know more? And still yet, have all the answers? The human race is the worst off as it has ever been at any time in history thanks to Modern medicine. In the last 50-60 years it killed more people than any war or epidemic and is the leading cause of death in the US. Doctors today are paid prescription fillers and will never cure or heal anyone. If they did that, they would be putting themselves out of a job. My wife and I are much healthier today after we took our health and healing into our OWN hands.
Does she drink/eat real dairy or store bought dairy? Cause there’s a HUGE difference.
Well yes, pasteurized dairy is not healthy. Raw milk is the way to go. I'm 76 and been drinking it since I was 3.
Don't compare warehoused, feedlot, grain fed, homogenized dairy to happy grassfed cows. I have a son who carries the Marfan gene. At puberty his rib cage caved in & he went through the Nuss procedure. He was a gawky, skinny, twig. A single summer on raw milk changed everything. His dandruff went away, no more pits in his nails, acne gone, he filled in & became "normal".
That was 14 years ago. He's now in his 20s, lifting weights, almost 6ft & raising goats.
Quality milk is healing.
Baby’s drink mothers milk and calf’s drink cows milk. ❤
Baby’s drink mothers milk and calf’s drink cows milk. ❤
Yes it is healing! Too bad it's $8 a half gallon here.
@@src5769 I just bought full fat a2 grassfed for 4.99 at Sprouts. I also buy raw goat milk from local sources for $5. We raise pygmy goats, but I'm also looking for a larger dairy goat.
@@azsunburns Thanks, Sprouts here is clear across our busy city, but it'd be worth it. FL isn't normally allowed to sell it for human consumption though.
Raw-Farm dairy in Fresno California sells raw organic dairy.... it is fantastic..... you are talking about processed dairy mass produced by corporations that don't give a crap about humans.... they care about $$$$$$$$$$$$$$$$$
Amen...everybody should know this!!!
Yep
I wonder if even a calf could survive on the homogenized, pasteurized stuff sold at stores...
@@phillyflash43 processed FDA Big Pharma approved food is designed to create life time customers.... not healthy.... a calf would not thrive drinking that just like humans
WE NEED MILK STRAIGHT FROM THE COW, NOT ALL THIS OTHER CRAP!
😂 Thank you Dr.Mark Hyman. Your anti-dairy video many many years ago pretty sure saved my health. I’d be 6 feet under if it weren’t for you and your willingness to help by kindness. ❤
When I was a kid in the 4th grade in 64/65, my Dad was working at Mount Sini hospital. He kept track of all the research they were doing at the hospital. They were doing a study on milk, and they found it was not good for you. I over heard my Dad talking to my Mom about the study. Well my teacher called my Dad to complain, cause I was going around telling the kids in my class not to drink milk. Because of my Colon and digestive issues, I can't eat dairy. I can't even eat vegan ice cream. I switched to goat cheese instead of cows milk cheese, because the goat and sheep milk has Casin A2. Where as cows milk had Casin A1, which is bad for you. I do eat grass fed butter the KerryGold. My Dad did all the cooking when we were kids, cause of my Moms health issues. Being a medical professional Analytical chemist doing research in Cancers and TB, he fed us healthy. I wish I could find some goat milk at the supermarket. I've tried the almond milk, oat milk, but, don't really like it in my afternoon cups of tea. So yes I do do a little bit of milk in my morning and afternoon tea. Rest of my tea is plain with no sugar or milk. I drink lots of green tea. If you have a chance to go to NYC, go to Harney & Sons on Broome street in Soho. They have over 400 different teas. I get allot of their Japanese Green teas. You get one free tea tasting, and they always have two pots of tea of the day on tap to try for free. That's why I like Dr. Hyman cause he reminds me of my Dad. What about Tofu, Dr Hyman, isn't it made from Soy? Cause I was told soy is not good for the colon and digestion, stomach.
avoid tofu. made from roundup ready monoculture soy plantations. really bad for the planet.
We are all different. One day, medical science will address us individually, hopefully.
I get milk from casin A2 cows (Jersey/brown cows) and my body can digest it without any aid much like goats milk. The "A2" brand of milk is easier to digest, and have no trouble with it. Just thought I would mention that. as an aside, looking back on my childhood and all the colds and sinus infections and ear infections, it was probably made worse by the mucus my body made when I drank regular milk.
The problem with the non-dairy sources of calcium that you mentioned is that a lot of them have high oxalate content, for example sesame seeds/tahini and almonds and chia seeds.
Precisely.
Spinach, chard and kale too 😢
Yes, so right. Or high in sugar like rice milk, oat milk.
Looks like everything we eat is trying to kill us. The best solution seems to be intermittent fasting or time restricted eating in order to give our bodies time to purge the toxins and poisons we have to eat on a daily basis 😂
@@joen.8364 plant milks are poison...raw dairy from healthy animals or the best water available are safest.
Not Raw milk. I switched from store bought vitamin D milk to Raw milk..huge difference!
We drink grass fed milk in coffee only. We also consume mostly European cheeses from Switzerland, Italy, Croatia and Slovenia !
Still Dairy !
I do use organic cow or goat milk to make yogurt and kefir. Which doesn’t upset my stomach but milk will.
raw organic dairy from healthy grass fed animals is next level... you might be able to tolerate without culture/ferment, but you're on the right track.
A2 milk & cheese that is organic, grass-fed should be the best milk? I prefer organic goat or sheep milk products. Dr. Hyman, what is your opinion?
@@celesteburley4035 he won't reply but the only thing better is if you add "raw" to your description. Pasteurization destroys enzymes, reduces nutrients, damages immunoglobulins and denatures whey protein.
@@johnmartinsen963 can’t buy raw milk where I am. It’s illegal, drives me nuts. So I just get the best I can.
@@loue6563 same here...we don't even have dairy cows on the island, but there are goats. I've been trying to find someone that will share since I don't own property. Raw farms usa has products that are human grade labelled "pet food" but it's always sold out. Not sure if they would ship here anyway 😔
In this inverted & perverted world we've been lied to since birth but we are waking up, thank you.
As a dessert, I often add very little honey in tahini and mix well. It's excellent, it tastes like halva (which I love) but doesn't have any of the added ingredients.
Look at the back of the milk containers. Milk production by feed anything but grass shows up in the milk.Current feeding of milk cows shows a trans fat content.Same with all dairy including cheeses,yogurt and even butter.
Humans consumed enormous amounts of dairy products prior to raising crops. This is well known by historical anthropologists.
When my son was in kindergarten they had snack time. I told the teachers I did not want my son to have milk that they were providing. I found out that they were still giving him milk. It's hard to go against the system
It's the same as rape putting milk in your child's body without consent sounds like compensation to me xXx
No it’s not!!! - know your rights - where’s your self respect ?
@@cheryllewis3059 Okay wrong wording (compensation) so you think it's okay for people to get away with it without parents consent children are little human beings we want the best for them x
What is a matter with you comparing rape To your child getting an accidental cup of milk occasionally Are you really that thick?!
"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.
I do consume one glass of grass fed A2 kefir for the natural probiotics.
A healthy gut biome is not only important but essential.
My only gripe is that it’s expensive .
Let's see, I gave up oatmeal this week because of heavy metals and pesticides in the oats. Now milk that i have been drinking my entire 68 years of life. WTF? We are doomed. I'm convinced nothing is safe to eat anymore and every agency and our gov't are corrupt beyond belief.
100% agree
I'm drinking less milk but not stopping, I'm not dead yet, 60+yrs. Dumping red meat because it causes diabetes. They don't know if it's the saturated fat, the heme iron, or amino acid glycine but they note that saturated fat is associated with insulin sensitivity. I remember as a kid learning red meat wasn't a good thing. Maybe this only applies to people that are predisposed to diabetes in the first place.
You can get organic steel cut oats that are not too bad for you.
Some of these UA-cam docs are whacky 😂
full fat organic cow's milk is infinitely better than any milk substitute (oat, soy, etc). casein and lactose sensitivity notwithstanding
Absolutely it is!
@@rowlaw2497 and promoting milk is hardly evil, compared to the promotion of snacks, grains, candy bars, breakfast cereal etc
Amen Amen
Love my palin kefir, full-fat greek yogurt & aged cheeses. I don't do liquid milk or sugary milk treats. Trying to expand to goat & sheep products for diet variety. Thanks so much for debunking yet another food-industry myth!
No human being needs the breast milk secretions of another species to be healthy. Even your own mother weaned you as a toddler, just as all mammals do for good reason. It is against nature to continue consuming breast milk after childhood. Nature has designed breast milk for rapid growth including weight gain for, for example, a baby cow, a baby dog, a kitten, a baby pig, a baby giraffe etc. Every species, including humans, weans its children after a few weeks or months for good reasons.
Grass fed unpasteurized clean raw milk is like elexir of life...the same goes with butter and ghee
When I cut out dairy altogether, my daily sinus problems (congestion, pain) went away completely. I always thought that since I tolerated dairy fine and have no lactose issues, that dairy couldn't be affecting me in other ways. If you are like me with daily sinus issues even outside of high pollen seasons, I suggest giving it a try for about 3 months where you eliminate all dairy.
Jack LaLaine used to say, milk is for baby cows....not humans. I do not drink milk, nor do I eat much dairy products at all. Thanks for your opinion on this....
Watch the youtube video Jack LaLanne talks about the best meal plan and he says to consume milk, cottage cheese and yogurt. Dairy 3 times per day.
Jack was very wise
Dr. Hyman, I listen to you almost every day and am grateful for your work. I have been having terrible reactions to oxalates--heart palpitations, rash, and joint pain--since I started on a keto diet and have been eating spinach and other high oxalate foods. Can you please make a video about this problem? My problems were resolved when I threw away the spinach and some other foods. I think a lot of people don't know about this and they may be suffering because doctors seem to know next to nothing about it. Thank you.
Switch to carnivore diet and all your problems will disappear. I started on keto and it just allows too many bad foods
I think it's very important to talk more about oxalate.
Thanks for sharing. Myself take daily medication for SVT. U also do/did cauliflower and broccoli? When I went gluten free skin immediately improved: no more skin tags, no more ingrown hairs.
The YT channel EONutrition says a lot about Oxalates.
I understand that allergy to spinach caused the reactions. Am I right? How does one eat spinach without developing allergic reactions?
Milk is a super food!: as long as you’re not lactose intolerant and the milk is A2 and preferably full fat and raw. Modern pasteurised milk is very different from the original.
Absolutely it is! Notice how he didn’t talk about any of the nutritional value of milk? Which is phenomenal!
I make kefir with raw milk, too, but it's not A2. Seems OK for me. Although I have rosacea and I do _everything_ else right for that including prolonged fasting, IF, and even 2 dry fasts of 24 and 38 hours within two prolonged water fasts.
All ingredients of breast milk are tailored to the species. Breast milk of a cow is full of growth hormones for rapid growth including weight gain for a cow baby Designed!! Humans have a completely different body and a completely different nutrient requirement and as an adult you don't need breast milk at all, especially not from an animal mother. Even your own mother weaned you as a toddler, because nature has provided it that way for good reasons. What's wrong with people that they want to suck on the nipple of a strange animal mother from birth to death?
Thank you so much for this. I will be sharing! So many people think the only way is the 🐮milky way!
I quit cheddar cheese and in two days I felt 100% better 😅 just a general wellness feeling 😊 due to my estrogen overload issue.
Lol ok
Dairy-free since 2016.
HOW'S THAT WORKING FOR YOU? AND WHAT ABOUT YOGURT?
Raw, organic goats milk is OK and offers numerous health benefits 🙏🏼
Amen and one of the best comments I've seen here 👋👌🙏
Where can I get goat milk in NYC, I did switch to goat cheese, and it doesn't upset my stomach and colon like cows milk cheese does. I'm also not allowed to eat corn seeds or nuts cause of my colon issues.
@@cherylelinsmith743 there's a site called real milk that might point you in the right direction. See if you can source it raw....pasteurization reduces the nutrients (vitamins/minerals), destroys enzymes, denatures whey protein and damages immunoglobulins. Sounds like you should go full carnivore if you want to heal your gut and colon. All grains and anything with gluten will cause inflammation and lead to leaky gut...some people are more sensitive than others, but everyone is effected to a degree.
I’m not allergic to dairy, but I’m highly sensitive to it (more so milk, yogurt and ice cream than cheese). I’ve been using Oat Milk in my coffee for the past few months, but I’ve been hearing horrible things about plant-based milk alternatives. Advice, anyone?!
awesome information, i am from Indonesia listening too
Good info. Thank you!
I love kefir, mostly eat cottage cheese and kefir I make. Not going to give up unless will feel that my body does't get benefits from diary products.
If you can source raw dairy to make you own you'll find even more benefits (hard to purchase in many states). Raw Farms USA is a leader in the industry
@@johnmartinsen963 i know, but the raw dairy farm i used to get my milk from close down. So sad. I will find a new one but the one i used to go for probably 15 years was excellent. Never had any problems and made my own butter, kefir and farm cheese.
@@Dolly_travels I wish I was so lucky...I don't think I've ever had raw dairy. Next time I travel I hope to schedule a layover somewhere that sells it. A rancher neighbor of mine suggested we don't have any dairy cattle here on Maui. It's illegal to sell anyway. My only hope is to befriend someone that milks their goats which is rare as well 😔
@@johnmartinsen963 I heard that it is illegal in some states. And I wonder why government has to control it. They are afraid that we can get sick but it is ridiculous, people eating raw fish, raw meat. Why they cannot buy raw milk. I liked it. Very good quality, lots of cream which I used to make butter. Excellent product. And as I mentioned I never had any issues with it . They were selling raw goat milk in the farm store, from a different farmer. Now after talking to you I need to find it. I love goat milk too.
Great advise!
🙏 “It’s not just important what you‘re eating. It’s also important to know that what you’re eating ate. Animal feed in 2023 is impossible know knowing what everyone knows of commercial for profit dairy. Your body is the smartest doctor in the room.”
I have heard half of what he says here convincingly debunked by many others. Have repeatedly heard that almonds are super high in oxalates, which chelate calcium out of the body. Same with sesame seeds… or almost any nut or seed. Also the omega ratio of milk is way better.
I drink mostly kefir. Goat is my new favorite.
I agree, I've seen so much of this debunked. One of the biggest issues with dairy is just intolerance/allergy, but as long as you tolerate it well then full fat dairy is just a great source of nutrients. I don't understand all the dairy hate.
I can't agree with Dr Hyman on this one! I'm more in agreement with Chris Kresser, that as long as you personally tolerate dairy well it's a great source of nutrition.
I've heard a lot of what Dr Hyman is saying convincingly debunked a long time ago. I think the main issue with dairy is potential allergy or intolerance. It's worth experimenting to see if this is an issue for you, but if it's not, then full fat dairy (including fermented dairy products) can certainly be part of a healthy diet.
There is natural farming and there is industrial farming...what is mentioned here is the product of industrial farming. Dairy and animal meat is not unhealthy IF the animals are raised right: organically, natural feed, given full access to sunlight and movement, not given antibiotics, growth hormones, etc.
I chugged milk daily for over 70 years.
Wish I hadn't..........
For many years, I was a big milk drinker. During that period of time, my weight soared upwards and coupled with all the bad things that a high carb diet provided me the resultant consequences of metabolic syndrome fllourished in my body. Once I went low carb / ketogenic and increased my fat consumption especially with the use of heavy cream in my coffee, everything weight and health related improved.
Cheese has zero carbs.
At an old age, I have always drunk milk, generally homogenized, which is pasteurized only shaken to mix the cream. I drink it because it tastes good and calms my stomach, unlike any other drink such as sodas, juices, and faucet water. My dairy friend says they don't use any added progrowth supplements or other hormones. Eliminating milk means the drinker is limited mostly to high sugar juice or sodas. Most faucet water I won't drink.
To say milk causes cancer is like saying everything you eat does.
Hello Mark, It has become clear to me from this video and documentaries that milk is bad, but can you tell me whether cow-free cheese and milk by precision fermentation is also unhealthy? This production process may be a more climate-friendly alternative than regular cow's milk, but it still seems unhealthy to me based on your video message here. correct?
Dairy is inflammatory for me. I have a casein intolerance, not lactose.
american super market dairy, but ask french and sardinians, they consume a lot of raw sheep and goat products mostly cheese, and they are healthy nations.
Unfortunately I survived a 8.5m fall in 2012 (I say “unfortunately”, because the “journey” was rough-still is, to say the least). Many broken bones, 37 operations and 11.5 years later here I am.
So, I thought I needed heaps of full cream milk to heal and strengthen my bones.
I would drink 2L per day.
Of course 4.5 months ago my metabolic diseases hit a high. 154kg and I was considering suicide again.
So I did something desperate after much research…go Carnivore (however, more like Lion/Carnivore). Now I’m 115.1kg, much healthier no metabolic issues, no meds however I do only take Omega 3 and Apple cider Vinegar.
I was SO ADDICTED to milk.
Life is better again.
If I could shake this Damm lower back pain (and other areas), then life would be awesome.
Now I do not drink ANY milk and rarely eat cheese. I only use Ghee.
The best thing you can do for lower back pain and joint pain is swim, no stress on your body as you are floating (if you're in serious pain, then there's a great solution.. get yourself THC oil, it will make you high, but you take it right before bedtime, you'll sleep like a baby and you'll wake up felling awesome, no hangover, no pain, no nothing.)
Best of luck (well, you're a lucky guy, not everybody survives such a fall, 8.5 meters!)
Don't forget VitD for your bones.
@@p.c.h.6721 Vit D as in D3/K2 and maybe some boron and electrolytes
Vitamin D3 and K2 did WONDERS for my lower back. I was much more than 154kg and I couldn’t get any exercise in because of my back. I discovered D3 and K2 could rid me of back problems and after 11 days I was a new woman. Check it out.
@@user-ajp-4891 it works even better if you take around 3mg boron which has a synergistic effect (supercharged/increased absorption)
@@p.c.h.6721 thanks very much for your help. I’m trying to get more and more active over time. Having lost the weight sure helps. Two days ago 113.6 kg, so every bit helps.
I’ve tried CBD oil but THC oil removed, because I have needed to drive, so I might see if I can manage the THC version and not drive for periods of time. I no longer take any meds which is amazing after being on them since 2012 to 4 months ago. Finally being able to get off depression meds after attempting several times is a fantastic. Thanks to Lion diet it only took a month after I started. Exactly 5 months 3 days since I made that decision. It wasn’t easy, especially at first, but not only did I have no choice (ultra low quality of life/suicidal thoughts), but I was determined to persevere. SO glad I didn’t give up. Keen to lose much more (85kg or lower I will be happy with). I’ll make an appointment to see my Dr now, cheers.
There’s also a lot of opposing evidence that the body struggles to break down diary and as a result releases calcium from the bones as a result of the stress. Opposing research indicates there is a correlation between diary consumption and osteoarthritis. Which is a contradiction to the diary industries suggestion that diary strengthens our bones. Just good to read all kinds of research and question companies that are making lots of money from the idea a product is healthy and has mass consumption.
We as humans should only eat our mothers milk not any animals milks or cheeses. Many plant based doctors online agree with this. Best wishes!
Yes unsweetened Silk soy milk from the regular grocery store. I only use it occasionally for breakfast when I’m making an oatmeal and fruit bowl with some walnuts in it. Oh sometimes I put some canned great northern beans in it. I follow two great plant based doctors online for staying healthy and healing from all diseases and conditions. Dr Joel Fuhrman and Dr Brooke Goldner. All over the internet. Worth looking up. Best wishes!
Longevity expert Dr. Shigeaki Hinohara who lived to 105 and Dr. Fred Kummerow, who lived to age 102 and Dr. Zheng Ji age 110, and Dr. Bessie Delany age 104, and Manohar Aich 1952 Mr. Universe, age 104, all these people from different parts of the world consumed some type of dairy every day. The people you follow have no long term track record in anything.
I am a milk cheese and chocolate O’Holic - I drink 1 percent and/or 2 percent organic milk - it is the only beverage to quench my thirst - I quit all dairy including red meat for a year - juiced for the year and my cholesterol went from 8.05 to 4.65 - and my eye pressure dropped too - proof you are what you eat or what you don’t eat - just saying
Siince when is red meat classified as dairy? Just saying.
@@blackbandit1290 not dairy (just saying) it’s what I changed in my diet with also removing dairy - I ate poultry and fish - also not dairy ???
Got Milk? No Thanks!
I’m concerned that my 2 year old granddaughter’s allergy and exzyma is from milk. Will send this video to my daughter.
Dr Gundry says that cows milk is Casin A1. Allot of people think they are lactose intolerant, but they are not it's the Casin A1 causing the problems. I can't find goat milk here in NY or I would try it in my tea. Can't eat cows milk cheese cause it aggravates my Colon issues. I've switched to Goats milk cheese, and having no problems with it, as goat milk and sheep milk is Casin A2
When youre overweight or have belly fat , yeah, leave it for a while. Drink a very small sugar free cappuccino everyday or a larger cappuccino once a week, in the weekend for example when you are relaxing. My entire family is healthy and drink milk but yes it can have benefits to stop drinking it for most part depending on your situation. Once you have the right weight you can consume any whole foods , with balance. So basically just alkalize your body for a while👍 i think this is the matter. Our bodies are too sour right now, too much urine acid and so on
I agree with you sir Nice info
Longevity expert Dr. Shigeaki Hinohara who lived to 105 and Dr. Fred Kummerow, who lived to age 102 and Dr. Zheng Ji age 110, and Dr. Bessie Delany age 104, and Manohar Aich 1952 Mr. Universe, age 104, all these people from different parts of the world consumed some type of dairy every day.
Not all dairy is created equal
@@dianafoster4936 That's true for everything else. The dairy in Japan is higher quality. The best dairy is single ingredient whole milk sheep yogurt or cheese which is naturally homogenized. The worst is cheap low fat cow milk which has been homogenized with 4000 psi pounds of pressure.
It's not so much that cow's milk is good or bad for humans; it's the source, processed/natural state and quality of the milk that makes it so.
Do the opposite of what the government tells you
Is Greek yogurt okay for Candida and gut health?
Is it true that a high protien diet also raises Igf1?
Milk is the perfect food for babies. Nature designed it that way. Most humans would be disgusted by consuming human breast milk after being weaned and into adulthood but have no disgust in consuming cows or other species breast milk.
Um that's because people have been drinking milk for centuries. Why do you think our ancestors had dairy cows and drank raw milk and were way healthier than our generation?! They weren't overweight and on 75 prescriptions.
I still haven't found a study that shows that eating a healthy diet makes you live a LONGER life than those who don't...!!! Even smokers can outlive non- smokers! I think our bodies are designed with a built-in lifespan of between 80-90 years, and then we expire! Maybe under perfect environmental conditions a person may live a little longer. But then they too expire. I just wish the reward for living a healthier lifestyle was proportionate to the efforts and financial struggles involved in living a healthy lifestyle.
We don't need milk BUT we do need protein and it IS hard to get enough without dairy products such as Greek yogurt or cottage cheese.
Well, now I don't know what to drink when I make my blueberry shake. I've been told all the fake milks aren't good for you either, so now what do I do.
Natural spring water
There is nothing more healthy than homemade Kefir made with raw milk.
Do the opposite what the FDA recommends and our national dietary guidelines recommend. It's almost as though they want us sick.
butter doesn't block absorption of polyphenols in vegetables?
I use to eat this mess before you started your Videos. Thank you!
What about yogurt? I eat zero sugar oikos, and Chobani. Is it NOT good for the gut? So confused.
Hope everyone remembers the addictive nature of dairy. Makes it difficult to stop consuming.
Is grass fed raw cheese better?
yes it's ok, avoid all pasteurised grain feed products also harmonised and antibiotic treated animals.
I love it. It doesn’t hurt my stomach or inflame or cause bloating like regular cheese does.
The title is a clickbait that seems to condemn "dairy". Turns out the problem is not diary, but low-fat milk, sweetened yoghurt. Butter is substantially OK, cheese is substantially OK, goat is better, grass-fed is important, non-pregnant cow appears to be fundamental. So the title should have been: don't drink low-fat milk of cows that are raised with mash only and don't drink milk of cows that are milked when they are pregnant.
In nature, lions don't ask antelopes if they are pregnant or if they feed a child before eating them. All animals naturally produce hormones, that's part of the food. Those hormones are metabolized (digested) by the intestinal flora and by the liver, you don't have hormones in your body circulating for long. That's true for cows and sheep, just as is true for fish. We also eat vegetable hormones (fitohormones?) with vegetables. Your own produced hormones and growth factors are WAY more than the one you eat with food. Eat the forest and stop being obsessed with the single leaves.
Raw grass fed unpasturized dairy in small amounts does it for me.Raw milk is beneficial. In South Africa our milk is Bovine hormone free and it was outlawed. Getting vitamin K2 is also imporatnt
Cow's milk is the breast milk of another species full of growth hormones designed for rapid growth including weight gain by nature for a cow baby!
Fermented Raw Milk Kefir is the bomb, totally wonderous for the human body, presently 2cups a day, beautiful, Sheep/Goat yogurts OK, but not even close to the Kefir. True,, not needed, but why deny such a powerhouse treat for the human body.
Excellent advice, Mark is a shill or canard
What about organic milk?
Organic doesn't mean anything...You want raw dairy from healthy grass fed (no grains) animals. Check out Raw Farms USA but source locally if possible.
What about grass fed Buffalo milk ? That is what I drink, it is 8% fat.
What about goat milk?
Did you not listen to the video!?
Bravo! 🌟🗽
Hey you never once mentioned RAW DAIRY ORGANIC AND PASTURE RAISED
Tell it like it is, Mark! The truth is finally getting out.
I love your content, Dr Hyman, but, sorry to say I miss a substantial amount of your message because you seem to speak too rapidly and skip over entire syllables in the words you speak. Ends up frequently sounding like garbled speech. Your books are wonderful and helpful, too!
You can slow it down by going to the : on the right side of the YT video. You can choose the speed you want. I on the other hand can’t stand people who speak slow. Technology this time to the rescue. 😊👍
Not the people but the speaking slow. Of course. U k what I mean.
@@RoxanneM- yes, thank you, I will try that. Slowing it down will give my brain time to try to piece together the skipped syllables. Good tip!
He slurs a lot.
Danke
I drink about 2 to 3 tablespoons of grass fed heavy cream with my coffee every day. Does that have the same effect as the 3 glasses of milk?
I would say no because of the high fat content of cream compared to milk
If you can get the raw cream and quit coffee you'd do much better, but addicts will be addicts...
@@johnmartinsen963 The addicts will be addicts comment was unnecessary. The struggle is real for people and at least they are trying to do the right thing
@@loretta6089 your concern about fat comment is awful advice. Fat was blamed for what sugar, smoking and alcohol caused. People drink coffee because it's addictive.. It is not a healthy habit
@@johnmartinsen963 It's not my place to stop someone from drinking coffee not to mention she didn't ask about whether or not she should be drinking coffee but about putting milk in it so stop being such a karen
What about grass-fed greek yogurt?
Your on the podium, but gold medal goes to raw grass fed (not pasteurized)
no mention about raw milk?
Hello Mark, I followed your content for a long time. You have a better understanding than 99% of the mainstream doctors out there. But you are way limited in your knowledge because you mostly site studies that are conducted by mainstream medicine which is controlled by Rockefeller foundation through the Pharmaceutical companies.
Raw milk in which the cows are not injected with hormones and antibiotics is one of nature’s best foods. All the bad things associated with milk are when it’s pasteurized and the cows are injected with hormones and antibiotics.
So nuts, seeds and greens are healthier than pasture raised raw A2 dairy? Ok he mentions there IS a difference. Good.
I'm not willing to give up the joy my morning Flat White takeaway brings me... I'm prepared to put up with the bloating 😅
hedonism
How about making milk into yogurt with probiotics? Is it still bad to consume dairy? I made homemade yogurt and kefir.
Not all milk is created equal...start with raw dairy from healthy grass fed (no grains) animals, like the stuff they produce at Raw Farms USA
Doesn’t red meat also have high levels of IGF-1 growth factor?
The fact that the government tries very hard to ban raw whole milk makes me want to drink it.
Does the govt ever try to ban soda pop?
When you buy coke from the store, do you have to give your name to the checkout girl and sign a waiver before you can buy it?
You're behind the times, Dr. Hyman. Milk has been shown to be very beneficial for those who are not allergic or intolerant to lactase. Raw milk is one of the most healing foods on the planet. But I agree that pasteurized milk is not optimal to drink.
What about mozzarella (called paneer in India) which is made from the milk of water buffalo cows?
That could be good. West Coast has good cheese. From Germany. Sweden , Irish are good.
Yes, buffalo milk is Casin A2 so good, problem is it doesn't melt.
Are dairy products with RBST 'S in them cause cancer in humans?
Here’s an example which raises Q , the Dutch big dairy, cheese, yogurt consumers , in average there tall, slim , hardly any Heart disease and in general live long lives , maybe it’s the cold climate or all that rowing in those long boats 😄👍
The nutrients that used to be in milk i.e., calcium, magnesium, vitamin A and D, folic acid etc. and the protein are no longer there. NPK chemical and GMO farming does not supply them and therefore the soil that cows feed on is not supplied with the vegetable matter needed for vitamins and the minerals and the amino acids needed for making all the proteins needed to make the enzymes that make the milk digestible; they are not supplied by cover crops for vitamins and crushed rock for the minerals. Chemical and GMO farming produces inferior food and only about half the protein that regenerative farming that still uses cover crops and remineralising does. The enzyme lactase is needed for the milk sugar lactose to be absorbed and that requires the protein content of the milk to supply the essential 8 amino acids that humans need and can only get from food; those eight can enable all the others to be synthesised and especially that of the enzyme lactase. Without lactase, which requires about 2,000 amino acids in sufficient volume to prevent lactose intolerance, but if any of the eight essential amino acids are missing, drinking the milk will cause the problems that make dairy an unhealthy food, which now adversely affects I think, nearly half of consumers globally,
Some of this nutrient deficiency is due also to how milk is processed. Pasteurisation strips milk of some of its vitamins while homogenisation does the same to its proteins, which are broken down into smaller molecules by the process to delay it turning sour, which makes it possible that any lactase in it is being denatured by this thus depriving dairy consumers of the means to digest it and consequently leaving them lactose intolerant. The protein content of dairy is therefore a major problem when most if not all food grown today, even that described as organic - only true if cover crops and soil remineralisation is used for it - is likely to be deficient in protein, vitamins, and minerals and thus result in an increase in lactose intolerant consumers and adding to the millions suffering chronic diseases from nutrient deficient foods.
A further huge problem for those not getting enough calcium from their diets is that the brain needs a continuous source of calcium and when it's not available in the diet it takes it from the bones and if they don't get their daily portion of it as every muscle contraction needs calcium to enable it some of their muscles won't work every day, which could also involve the cardiac and eye muscles as well as all those controlling bones and when the brain still can't get what it needs, its neurons that are myelinated, which need calcium too, won't always work, which can mean gradually developing mental illnesses and when they're put completely out of action by lack of calcium, Parkinsons and Alzheimer's diseases. As supplements of calcium now seem to contain only calcium carbonate most people can't gain calcium from it, it being the most difficult to absorb metabolically so allowing food to be grown simply for profit and without the nutrients that have been in it throughout human development was a huge and costly error and has killed hundreds of millions if not billions in the seventy five or so years of such for-profit-only farming, long before their time.
I think that with the present state of the world and the deadly threats that authorities are not addressing, too many if not all of them may be mentally incapable of grasping the dangers and lack the abilities to fix them. As well as tax subsidizing not growing only foods that make us sick, we should also not be subsidizing the melting earth's ice without which wind won't keep the warmest lands cool and with rain enough to grow the food that the people who live there need for life, making deserts out of our farming lands that will leave the children and future generations starving on an uninhabitable earth, using unpayable debt, bank created and unpaid future taxes i.e., forged money that the children and future generations must repay, all of which are stupid things that only stupid and bullying children amusing themselves would think of doing when playing and imagining themselves being adults. This indicates I think a lack of intelligence and an irresponsibility that is psychopathic, when implemented and enforced by adults.
Wikipedia: Psychopathy, or psychopathic personality,[1] is a personality construct[2][3] characterized by impaired empathy and remorse, in combination with traits of boldness, disinhibition, and egocentrism. These traits are often masked by superficial charm and immunity to stress,[4] which create an outward appearance of feigned normalcy.[5][6][7][8][9]
never drank milk in my life, felt nausea when I smelt it, sometimes chocolate...
That's how I feel about almond milk🤢
No more cheese on pizza? What’s a good substitute?
The only dairy that I can tolerate is goat, sheep and water buffalo milk, and in small to moderate amounts. And mostly as cheese and yogurt. Cow milk kefir and yogurt are fine, I have no issues with it, as long as it is in moderation. Its best raw from a reputable family dairy Same with some butter. Just in very small amounts, a few times per week.
But no way could deal with drinking a glass , and certainly not three glasses of mass producced milk, especially low fat or fat free milk.
My cholesterol, blood glucose, triglycerides, A1c, and liver enzymes all stay at healthy levels when I limit or cut out mass produced dairy and all refined grains and sugars.
I find it's easier to get calcium and other minerals for bone health from fatty fish like canned salmon and sardines with the bones, ( they are natural sources of Vitamin D3 as well) seaweeds, tofu, natto , green leafy plants especially wild harvested wild plants like wild mustard, wild mallow, Lambs Quarters, bone broth made from beef , fish or poultry bones, and all are great sources of collagen, with is especially good for bone health, seeds such as pumpkin seeds, sesame seeds, nuts, small game birds like quail and doves with the bones.
Whole quail eggs can be eaten shell and all, and are an excellent source of calcium, essential fatty acids, and top quality protein. Silica is also essential for bone , skin and hair health and probably the best source is an herb known as horsetail, it can be made into a tea or herbal vinegar.
Neither is nut milks as a replacement!!
Milk......perfect food for calves! Cheese and butter are my downfall! Love 'em! There are good subs for milk, sour cream, and even cream cheese......Kroger Simple Truth brand makes a fantastic sourcream substitute. I like it better actually. Its made with beans, I believe, and it's a great topping for soups or stews, beans, etc.
that fake substitute processed garbage is more of a downfall than raw grass fed cheese and butter. A Mark Twain quote comes to mind, but I don't like calling fools out...