Why You Should Quit Caffeine For Life
Вставка
- Опубліковано 28 сер 2024
- In current times society wants to keep you unhealthy, unhappy and hedonistic. But if you feel like you haven't reached your full potential and are interested in learning about health and success then you’ve come to the right place.
■ Recommended Products: kit.co/alixmalik
■ Get texted/emailed motivation and life advice: ali-malik.com/...
■ Video call with me about anything: alixmalik.setm...
■ Personal website: ali-malik.com
Video Editor Instagram: @Arostoobroke / arostoobroke
#Ali #AliMalik #SelfImprovement #SelfDevelopment
I already quit, and it was the best decision of my life. No, really, my normal day has improved so much that it is seriously THE best decision of my life
Same!
@@PaulSprangersCityLimits That makes three of us!
Same here
IV quit before for two months and I agree. Even been addicted to just green tea before
I have quit caffeine for like 13 days and let me tell man; my energy level throughout the day is constant, i feel motivated most of the time where else i needed caffeine to feel motivated perviously, Alhamdulillah i read ton of books now and i don't need coffee to focus, Alhamdulillah my sleep quality has improved and i think that is the reason that i feel energetic all the time. There is no CRASH like caffeine. The only bummer is the morning workouts. People remember this at the end of the day IT IS A DRUG.
take a cold shower before the workout
@@hanskazan7403 simple and good solution thanks
God is good. I'm on day 5 and the headaches are real
Dosent your Quran talk about coffee ? I heard that it talks about each and every science and this is also medical science.
@@NylonStrings83 nah Quran does not talk about coffee. It talks about "Khamar" which refered to wine at that time. But through the prophet we know that any form of intoxicant is haram, I don't think coffee is a intoxicant.
I quit caffeine. I don’t notice much of a difference. But I save money on coffee, so I’m sticking with it.
When I quit my libido goes up and my sleep improves. Dreaming every night and energy all day tho not as intense more spread out
has anyone how more we appreciate life when you have less caffeine?
quit 15 days ago..already feeling better than how I felt when high on caffeine
I'm 35, was forced to quit caffeine 5 days ago as I was shaky at work and my heart rate went through the roof...'panic attack' 😣 I ended up in hospital...since then I've not touched caffeine and have felt so much more energetic, like I was at 28 or something 😲 better sleep, positive outlook, sharper focus..I can never go back again now 🥺🥺 I thought I had anxiety issues...but now I'm so much more confident! 😲🤷♂️
When your energy came back?
So the reason of your anxiety is caffeine right?
Great video. I’m almost 3 months caffeine free after years of abusing it. I’m just starting to come out of my no-caffeine haze. Can’t wait to fully recover my natural energy and will NEVER go back.
Yeah I'm not sure about the timing but I remember the decline in my active athletic 20s coincided with when I started coffee after yrs I finally quit and my energy level is just insane lol
I am off for just over 70 days so far and I am hoping that I come out of the "caffeine haze". My energy levels have been quite low for most of my time off of it. But it also probably coincides with my seasonal depression.
I told myself I would give it 6 months and see how I feel after that. Hopefully I eventually feel better.
I don't want to be a slave to it anymore
@@Tmacademia How do u feel now?
@@SkepticalMantisCHANNEL10 mixed. I had a relapse after 100 days and drank caffeine daily for around a month again, then I quit again. I'm on day 14. Energy levels are good but I'm discouraged because I could be further along in my mental recovery had I not relapsed. Wish I had better news.
Quitting is so hard like physically and mentally it’s a weird feeling
Start with green tea to avoid the headaches and Lethargic feeling. Then wein off the green tea. This is the easiest way to do it.
Once you are completely off, then it’s just thinking about all the negatives to having caffeine, also smash a gallon of water a day. You will see, you have just as much energy in about 5 days completely off.
Stay with it brother
@@Nomatterwhatclub5150 exactly !!
I like that you included your cat.
Me too ❤😂
I did it 🎉. I have been about 2 weeks caffine free. And i can tell you it's one the best achievements i have ever did. No regret what so ever! In the beginning all i was doing was sleeping all the time now my sleep is good 😅😂
not drinking caffeine 15 days, still can't concentrate on work, what's wrong with me... i only drink 1 cezve(250ml 20gr of coffee), and sometimes 1 or 2 cups of tea. feels great when drinking coffee in the morning, can work, can sleep very well, now i'm just a zombie...
@@nikitos4628
Same. I wasn't a heavy caffine addict. I was only drinking if coffee is being servied to me. I didn't even notice i'm addicted until i quiet. Just keep going man and sleep at the time of middle night. You will notice difference. You need rest in order to feel energized.
@@galaxysiiq8 for me my mind was always scattered(? don't know actually how to say it in english, i mean i just can't concentrate and always thinking about everything), but when i start learning code i start drink coffee and wake up at 4:55, go to bed at 19:30-20:30, and start to have good sleep without a melatonin pill, and it's all going very well, i go to the gym, learing code, good sleep, but then i have surgery and stop drinking coffee and it's feels really terrible few days(few days use soft painkillers), and i just think it's caffeine withdraw, so maybe i'm addicted and i need to stop consuming it and i just go cold turkey. after 10 days my sleep start getting worse and worse, now and 15 days without caffeine i start thinking to start slowly comsuming it because it make me be productive and happy person with good sleep and good concentrate
@@nikitos4628 takes time for the benefits,, but you will get there , persevere!!
I quit breathing for an entire year! I feel really light and my depression is completely gone, in fact I don't worry about anything anymore.
Beware of monster beverage addiction risk
All about moderation. In moderation caffeine is an amazing substance with minimal downsides. It's helped me perform better a school, work and in the gym.
Any drug caffeine/sugar/crack/cocaine/alcohol are hard to moderate,, these products can be consumed all the time any time
says who, fuck caffeine
Everyday is not moderation
You're right it is unacceptable to rely on this drug just to feel ok. Im gunna try to quit again. Thanks for this
Havnt quit yet but im down from 600ish mg per day to 150 first thing in the morning, alread noticing sleep is alot better and just feeling a whole lot more consistent through out the day
I’ve stopped drinking caffeine over a period of a month, cut down slowly, I’ve had no caffeine for two weeks now, I’m eating well, and I can’t sleep, I feel irritable and tired all of the time. I feel horrible every day… I thought this would make me feel better… not sure what to do
Quit coffee last year but with starting my thesis I started again. Now on 3/4 coffeee a day😓. At first didn't notice bad things but now I feel my sleep decreasing. Have to quit again
yup, its great at the beginning then its devilish effects come round again...
I dont think you should rely on caffeine but use it as a tool that can help you. I drink twinnings (high quality) green tea and it boosts me throughout the day and I never crash. It makes me feel healthy, less anxious and i'm able to focus better
addict
Wrong. The most popular, most consumed drug is sugar...
this whole sugar is a drug thing is categorically wrong..of course it isn't..having a high amounts is terrible and cause physiological effects, but so do so many other things. So, technically, they were very correct in that assertion..
@@naturalprinciples8520 "having a high amounts is terrible and cause physiological effects, but so do so many other things"
Wrong, even small amounts of sugar can e.g. cause cancer.
Sugar (any combination of fructose and glucose) is the primary cause of the most chronic diseases, especially diabetes, heart disease, cancer, dementia and much more...
shut up
Thank you. I 100percent aggree.
The cat got caffeine crash after 2:21
😂😅
I love using it as a tool for workouts MWF , and off the other days . But I also have my lifestyle on point with good food, supplements , cold showers and proper sleep .
still messes with your deep rem sleep because the half life of caffeine is 6 hours
@@hanskazan7403 youre right, and i think its even longer than that.
@@hanskazan7403yah man I actually have been gaining way more muscle and losing fat without the caffeine it’s hard tho the first week off was hell like drug withdrawals week two still sucks and I am excited to see how I feel by the 90 day mark. Most people say that’s where the max benefits start
Right, you can cut down slowly - you don't have to cold turkey. Use a mix of coffee and herbal coffee like Teeccino until you are fully done with coffee
for a regular coffee drinker, you never know that you are addicted to caffeine until you stop consuming it
Great video, so true!
Sounds like you misused caffeine. It's a great drug if you know how to use it. Abusing any drug will have negative side effects. You said you've not had any caffeine in your body for 3 years? There is caffeine in food, chocolate for example, have you stopped eating them? I think the key is don't abuse, misuse and overuse any drug.
some people have a addicitve personality, and cant maintain moderate consume.
But if you can use it only 2-3 times a week before a workout, it could be actually very nice, I guess.
No coffee, tea, or energy drinks and soda is essentially what he means.
caffeine is trash
i literally get 9-10 hours of sleep every night and i still feel tired a lot. I think its because of my preworkout, im going to take a caffeine free version and see how i feel in the future.
Or oversleeping?
get rid of all sugar and caffeine for 2 weeks at least... guarantee you'll see the difference!!!
Mate you really don't need preworkout, the reason why you think you do is because of marketing. Seriously, think about it.
Everything. In. Moderation.
Applies to everything. Anything can drive you mad depending on the stimulis' strength.
Sugar, video games, sex, working out, hobbies, etc.
If it makes you happy, go for it. But what he said in the video made sense too. Although I think the main take away should have been, don't rely on caffeine to function or to be happy.
Dependency on anything's a slippery slope. Take care everyone.
But if it doesn't do you any good, then why not quit it?
Porn makes you happy but it's harmful to your brain. If it does harm in the long term, quit it.
Needn't apply moderation in there, my friend.
Caffeine. Porn. Video games. White sugar. Junk food.
All of this only bring harm in the long term. So quit it.
Cocaine also in moderation?😅
"Moderation" just means a little of something bad is better than nothing of something bad? How does that make sense?
@@BookClubDisasterPeople keep using moderation inappropriately
I quit over a year ago and I just have black coffee w/stevia once or twice a month as a love the taste of coffee. I just use pump preworkout.
Preworkouts still contain a fook ton of caffeine dude, better to just get good sleep and rely on nothing but natural energy
@@philmehrart a pump pre workout can me caffeine free....
Video title becomes relevant at 7:20
Thank you i really needed this.. two months in.
Would you say after 4 months thats when you felt better with no improvments after that?
what a great channel!
i am considering quitting caffeine for a year now , do you think i should quit it forever or is once a week fine ?
❤
I think you meant coffee at 1:03?
I enjoy a non stimulant pre-workout, nitro pump
You quit sugar, dairy and caffeine but will you stop eating meat too?
Never stop eating meat 🥩 go carnivore!
@@Norman_Gunstan1 then eat dogs and cats, might as well eat people too, become cannibals
sorry Ali but I'm not doing that
I think it is important in moderation. People, go to the extreme and eliminate caffeine completely. Other than bragging that you haven't had caffeine in x years... that is it. Enjoy life. Have a cup of coffee. Eat a well balanced diet, exercise, stretch, have a healthy sex life, and enjoy simple things like a cup of coffee. I will not be friends with someone that doesn't drink caffeine. That is all you folks talk about. 😅
🤦♂
Samee with me
for sure
I'm addicted for life. It seems like
Caffeine in moderation is very good for you. Go ahead and drink caffeine.
Also no data at all on why caffeine is bad, so this video means nothing if you don’t back this up with evidence.
@@webdriverguy youre just addicted loser, more than enough data why its bad
@@webdriverguy exactly! Coffee do have some health benefits. And people like the taste. We are not talking about uni/college students drinking coffee to stay awake to study lol. This guy is
@@webdriverguy There is plenty of data as to why caffeine is horrible for health. If you're actually interested read the book Caffeine Blues, it is written by a medical doctor and provides an abundant amount of information to the real health effects of caffeine. I am sure you won't though because you're clearly an addict who doesn't want to change.
@@BrianSmith-ud8rx oh wow, there's also a book that proofs homeopathy to be real science lol. maybe you are the addict? addicted to no caffeine ^^
Wow how does this guy get 27.4K subscribers? And the people who subscribes wow, shame
There are benefits to coffee. For some, they enjoy the taste.
Overacting
people who consume caffeine live longer and are healthier. it's a fact. dude we're always dependent on things. you're dependent on air, water, food, sleep... some people are also dependent on caffeine, but why make it a problem? you don't have a problem with being dependent on water, so why the hate on caffeine?
Would you rather live better or longer? Living to a great age isn't all sunshine and rainbows
Because zero caffeine is perfectly respectable, but zero water will kill you.
@@Backswell I think it's bullshit too. The "antioxidants" you get from coffee, you can get from fruit and veggies and just eating well in general.
Cope
Not true is such an elixir of life every country that produces coffee are all shorter lives. Coffee is just behind gas in the largest industry. Coffee production is the highest use of pesticides.
Great video- you make sense Bro!!