20 mins Yoga Nidra for Unconditional Love | Yoga with Dr. Melissa West 530

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Is it possible to love yourself in a way that is free from all conditions? Free from the striving and expectations. Are you running on the hampster wheel of feeling incomplete, searching for something outside of yourself, some achievement, some accolade, some experience, some relationship which will bring you to some future where you imagine you will be more loveable?
Do you judge yourself harshly when you make mistakes? Do you manipulate yourself into some kind of unachievable perfection? What would it be like to love yourself without conditions, completely and totally as you are without any expectations for the future or hoping you were different. Regardless of what you do or do not do, could you offer yourself that kind of love?
In this yoga nidra, we will circulate your awareness through your body. We will trace your awareness through the network of cells, tissues, and organs to improve the free flow of energy along the pathways for your body’s wellbeing. Imagine this like a meditative acupuncture treatment as you open your awareness into different parts of your body to mobilize your own innate unconditional love.
There will be no close out today so that you can be with your own experience
Be sure to give yourself that LIKE for taking the time for your yoga nidra
Leave the comment, ¨I offer myself unconditional love” in the comments.
If you would like my 7 days of yoga for sleep my best yoga, ayurveda, self massage and breath practices to fall asleep go to: melissawest.com/sleep put your email in and we will deliver that right to your inbox
I will put the direct link to the downloadable audio file for our members in the show notes and a link to become a member if you would like access to the downloadable file which is just the yoga nidra without any UA-cam advertising or promotion, it starts right with the spoken guided yoga nidra that you can download onto your phones and devices to take it to bed with you so you can call right asleep.
Member Yoga Nidra for Unconditional Love Audio Download 30 mins
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Sign up here for 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep.
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Yoga Nidra Full Class
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Short Videos about Yoga Nidra
• How to Sleep with Yoga...

[@ejones26]

Loving your yoga nidra videos alongside your yoga classes! Restless leg got the better of me on this one! 🙈

[@drmelissawest]

I love how you are pairing yoga nidra with your yoga practice. Here is a video I did for restless leg syndrome that I still love: ua-cam.com/video/yiX2F9AlHL4/v-deo.htmlsi=o1YLrvswcWkemQ_q

[@ejones26]

@@drmelissawest brilliant thank you ❤️, it keeps me awake at night, I'll definitely take a look at that video 🙏😊

[@kristinal.1495]

Unconditional self love ❤️

[@drmelissawest]

:) :) Kristina

[@ejones26]

Thank you ❤ 😊 loved it 😴

[@drmelissawest]

A double header today with yoga and yoga nidra 💗🙏 thanks for practicing with me 🥰

[@ejones26]

Love practicing with you Melissa ❤ love your talks you are a great teacher.

[@drmelissawest]

Thank you so much!

[@alisoncooper535]

"I love myself unconditionally" - Beautiful, thank you Melissa ❤️

[@drmelissawest]

You're so welcome!

[@JessicaWilliams-zp7fo]

I love myself unconditionally! 💕

[@drmelissawest]

fabulous :)

[@Maggiemae33]

Thank you. I love myself unconditionally. Namaste🙏❤

[@drmelissawest]

Wonderful!

[@sanjivacharya1988]

VERY NICE VIDEO

[@drmelissawest]

Thanks

[@beethedead]

I love myself unconditionally.

[@drmelissawest]

:)

[@lindadubbeldam8361]

I sank far away into the earth and rested deeply. "I love myself unconditionally", Namaste

[@drmelissawest]

namaste dear Linda :)

[@sjcosten]

Lovely and restful.

[@drmelissawest]

Thank you! 😊

[@Whyirama]

To much talk very distracting the advertising , best just to do just the meditation

[@drmelissawest]

sorry to hear that you didn't enjoy the teachings and trust you'll find another yoga teacher here on UA-cam that you resonate with :)