30 mins Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

[@kirstenpleitner5524]

This is so lovely, thank you. l feel more centred and rested after this meditation x

[@kirstenpleitner5524]

l love meditative rest ❤️

[@drmelissawest]

You're so welcome Kristen! 🙏

[@drmelissawest]

me too :) :)

[@saskiaulbricht]

Oh, what a blessing! I was in a totally dysregulated nervous state, and am now I'm 😮calm and rested. Thank you Melissa❤

[@YogaBlissDance]

I guess I'll love it too I haven't even watched the video yet but I'm excited to see what you do, fellow yogini. I do think yoga needs to be so much less gymnastic and acrobatic it's being presented as a visual show so I'm grateful for channels like yours that go back to the heart of the practice.

[@drmelissawest]

thank you so much :)

[@debigroves6393]

Meditative rest is SO necessary for me to keep going. I used to listen to come of other teachers but have found that you provide the best venue for me. I feel so blessed to have come in contact with you. You have truly enriched my life which allows me to provide wellness to others.

[@drmelissawest]

welcome back Debi :)

[@lucyamos2499]

I love meditative yoga!

[@drmelissawest]

Me too! Lucy!

[@marielysburgosmelendez3941]

I love meditative rest! ❤️😍😴

[@drmelissawest]

The best! 🙏🌼

[@bronwynbear5931]

This was my first yoga nidra class. Thank you 💜

[@drmelissawest]

You're so welcome! Hope you enjoyed it :)

[@danrobert7136]

Thank you, I’m glad I found you.

[@drmelissawest]

I'm glad your yoga is helping Dan...pleased you found us too :)

[@FutureFendiFsnista]

Thanks for a truly amazing video! I tried this for a few days in a row and felt so calm. I even fell asleep a couple of times during the session lol. Highly recommend especially if you have anxiety.

[@drmelissawest]

so awesome to hear MJ :) thanks for letting me know :)

[@bhavanapratapani9961]

I really love meditative rest and as you mentioned , I was asleep and it was really helpful in calming me down

[@drmelissawest]

I'm glad! 🙏

[@Maggiemae33]

I LOVE meditative rest! Bless you, Melissa. Thank you so much❤ Namaste 🙏

[@drmelissawest]

you're welcome Sarah :)

[@katetoussaint2921]

I love meditative rest. I respect your knowledge and thank u so much. Gaining much from your Nidras. Very pleasant voice too. Love these.

[@drmelissawest]

Thanks a ton Kate :)

[@dansamedvargar]

Thank You wonderful Melissa ❤️

[@drmelissawest]

You are so welcome!

[@VenetiaRenata]

I love meditative rest 💛

[@drmelissawest]

Me too Venetia!

[@katetoussaint2921]

I love meditative rest. This is an awesome Nidra

[@drmelissawest]

thank you Kate, glad you liked it :)

[@mariadebono1229]

I love meditative rest! ❤ thank you!

[@drmelissawest]

You're so welcome Maria!

[@JessicaWilliams-zp7fo]

I love meditative rest. 💕

[@drmelissawest]

me too Jessica :)

[@Lydia-ci5kg]

Just what I needed! Thank-you Melissa!

[@drmelissawest]

You are so welcome!🤗

[@magdalenaornelas1739]

I love meditative rest!

[@drmelissawest]

yay Magdalena :)

[@clasinawilhelmina]

Very good class, Thank you Melissa and Tim.

[@drmelissawest]

you're very welcome Carla :) thank you :)

[@fionamuir7924]

❤I bless you everyday as I lie in healing yoga Nidra ,, thankyou Melissa❤❤

[@drmelissawest]

Thank you Fiona 💗🙏🪽 so sweet - brand new yoga nidra out today

[@fionamuir7924]

@@drmelissawest
Yippee 🤗🤗🌈Thankyou Melissa x

[@karenhuff1560]

I love meditative rest❤️

[@drmelissawest]

Wonderful!

[@VasaVasorum2]

Thank you for a very relaxing and meaningful session Melissa. 💖🙏🌺🥰

[@drmelissawest]

you're welcome Elizabeth, glad you found it relaxing and meaningful :)

[@lynneperrigo7551]

I LOVE meditative rest. 🙏❤️

[@drmelissawest]

me too :)

[@joannelegros-kelly7688]

I love meditative rest.🙏😊

[@drmelissawest]

Me too!

[@LeavesAndRain]

I love meditative test 🌹Thank you Melissa

[@drmelissawest]

Me too!

[@Dianzic]

I really love meditative rest! ♥️♥️♥️

[@drmelissawest]

thank you Jan

[@SnowCougie]

I love meditative rest. It's my daily must go to.

[@drmelissawest]

@SnowCougie wonderful to hear me too :)

[@emanabd-elgawad9432]

I love meditative rest. Thank you so much 💖.

[@drmelissawest]

thank you Eman :)

[@katrinacalice6484]

I love meditative rest!! I was so happy to find a new nidra this week, a great surprise as I love your nidras and this was just so good, thank you!!

[@drmelissawest]

thank you Katrina :)

[@librarising7549]

💜 meditative rest.

[@drmelissawest]

Perfect!

[@michellemason2525]

I love Meditative Rest. I used this during some serious HSP overwhelm and I feel at peace. Thanks so much.

[@drmelissawest]

❤️🤗🙏 Michelle

[@go4ahike976]

Thank you for this! Great for post concussion syndrome.

[@drmelissawest]

oh nooooo...heal up fast :)

[@Heidi5588]

Such great meditative rest Melissa 🙏

[@drmelissawest]

rest is good Hej :)

[@erikapaezyogasomatic8877]

love meditative rest! I am feeling revitalize and clear and yes with a feeling to bigger perspective to join the world the outside where I am now.... Thanks so much for another great practice, love the return to the breath in different parts of my body!I 🙏

[@drmelissawest]

Wonderful!

[@tgc880]

As always exactly the supportive environment my soma sensed it needed today - thank you 🙏 💚💫✨🌟♾

[@drmelissawest]

you're so welcome Anne Marie :)

[@theeraofme]

I love meditative rest! 🌼🌺🌼

[@drmelissawest]

me too :)

[@GenerationYoga]

Thank you, Melissa. Namaste.

[@drmelissawest]

you're welcome Gail :)

[@niccirea]

I love meditative rest! XOXO

[@drmelissawest]

me too Nicci :) :)

[@karenbray4811]

I 💕 meditative rest 🙏 just what I needed, thankyou

[@drmelissawest]

so pleased the timing worked Karen :)

[@piacastleton4346]

I LOVE meditative rest x

[@drmelissawest]

Beautiful

[@umapatil7873]

I ❤️ meditative rest!

[@drmelissawest]

me too Uma :)

[@alisonharris7588]

I l💖ve meditative r e s t 😌🌿

[@drmelissawest]

Me too Alison!🙏🌼

[@Alexander-cj4ml]

Thank you! I do live meditative rest

[@drmelissawest]

Wonderful!

[@ashleyweiss7045]

I love hsp meditative rest

[@drmelissawest]

thank you Ashley, me too 🙏💜

[@carminareymorales3951]

I love meditate rest, thank you 👃

[@drmelissawest]

you're welcome Carmina :)

[@imanrichardson]

i love meditative ...

[@drmelissawest]

Love yoga nidra :)

[@shinystar1781]

i need meditative rest 😊

[@drmelissawest]

so helpful isn't it? :)

[@suegrant1881]

I love meditated rest

[@drmelissawest]

me too Sue 🙏

[@jelenabogdanov3625]

I l o v e meditative rest ❤️❤️❤️

[@drmelissawest]

me toooooo :) Jelena :)

[@eelkeaptroot1393]

I love meditative rest

[@drmelissawest]

me too Eelke :)

[@VenetiaRenata]

I like meditation

[@drmelissawest]

me too!!!!! :) :)

[@spiritflower6640]

I appreciate what you're doing the healing and information that ou're putting out there for people but for me I don't subscribe because it would be more useful for me without so much talking at beginning of your Yoga Nidra maybe you could have some of the video that identify - for beginners-...? So that a person could know that in those Yoga Nidras there is the talking and explanation and maybe there would be some other ones that don't have the talking...

[@drmelissawest]

totally fine to say and as mentioned a moment ago it's possible that I'm not the right teacher for you...no hard feelings and best of luck in your journey :)

[@MelissaGreenwood-h5i]

You talk to much

[@drmelissawest]

Hi, thanks for your feedback, I'm open to suggestions on how to lead a guided yoga nidra meditation without talking.

[@piacastleton4346]

I love meditative rest. Really enjoyed the first yoga nidrabeen doing with you, many thanks

[@drmelissawest]

Glad you enjoyed it Pia!

[@Tamarind525]

I love meditative rest!

[@drmelissawest]

me too Caroline :)

[@jessie_jack]

I love meditative rest ❤

[@drmelissawest]

The best!

[@rachel1862]

I love meditative rest

[@drmelissawest]

me too Diane :)

[@pcjdscan]

I love meditative rest!

[@drmelissawest]

me too Connie :)

[@MelissaWoodburn]

I love meditative rest

[@drmelissawest]

me too Melissa :) :)

[@sjcosten]

I love meditative rest

[@drmelissawest]

me too Sharon :)

[@lindachurchill17]

I love meditative rest

[@drmelissawest]

me too Linda :)

[@michellefenner7094]

I love meditative rest

[@drmelissawest]

me too Michelle :)